AYURVEDIC HEALTH REMEDIES

SLEEP WELL, AVERAGE LENGTH

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON SLEEP WELL, AVERAGE LENGTH

Pitta individuals have trouble falling asleep, but they tend to sleep through the night.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL SLEEP WELL, AVERAGE LENGTH?

Improve the accuracy of your recommendations by letting us know what is working.
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 6 - SIGN OF HEALTH

Signs in this category indicate health, resiliency, or balance.(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

HEALTHY SIGNS OF THESE DOSHAS AND BIOCHARACTERISTICS

'Sleep well, average length' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Sleep well, average length'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Biocharacteristics of 33,477 People Reporting Sleep well, average length

On average the biocharacteristics of people reporting Sleep well, average length were less aggravated than 99% of other symptoms. From the 33,477 people who reported Sleep well, average length in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Oily
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78.2% avg client level
12.5% (4,184) of cases
9,587 have Oily constitution
Salty
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75.8% avg client level
7.0% (2,360) of cases
7,179 have Salty constitution
Bitter
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72.2% avg client level
10.6% (3,559) of cases
8,626 have Bitter constitution
Hot
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70.2% avg client level
12.0% (4,020) of cases
7,949 have Hot constitution
Sweet
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64.4% avg client level
12.0% (4,005) of cases
9,650 have Sweet constitution
Kapha
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61.0% avg client level
16.0% (5,362) of cases
12,745 have Kapha constitution
Sour
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56.4% avg client level
10.1% (3,396) of cases
7,528 have Sour constitution
Dry
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56.4% avg client level
10.7% (3,597) of cases
9,009 have Dry constitution
Astringent
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55.6% avg client level
9.3% (3,109) of cases
8,068 have Astringent constitution
Difficult
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51.6% avg client level
8.3% (2,765) of cases
8,532 have Difficult constitution
Pungent
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48.8% avg client level
9.0% (3,028) of cases
6,802 have Pungent constitution
Pitta Sign
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46.8% avg client level
15.7% (5,243) of cases
10,540 have Pitta constitution
Toxic
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34.5% avg client level
6.7% (2,233) of cases
7,099 have Toxic constitution
Light
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32.3% avg client level
10.9% (3,656) of cases
9,391 have Light constitution
Heavy
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27.8% avg client level
12.7% (4,248) of cases
9,738 have Heavy constitution
Gooey
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19.5% avg client level
8.7% (2,915) of cases
7,069 have Gooey constitution
Vata
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16.6% avg client level
13.0% (4,367) of cases
11,554 have Vata constitution
Cold
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8.2% avg client level
8.6% (2,877) of cases
8,107 have Cold constitution

Risk Factors of Sleep well, average length

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sleep well, average length. Overall, 45.77% of people surveyed in this research study reported Sleep well, average length.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 45.77%

Review These Common Risk Factors

Feel underweight (2358)
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934 cases with both
39.6% of cases
10% less often
Feel overweight (25362)
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10248 cases with both
40.4% of cases
10% less often
Hyperactive, quick (19615)
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8277 cases with both
42.2% of cases
10% less often
Fatigue / tired (16721)
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5349 cases with both
32% of cases
30% less often
Male (1336)
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624 cases with both
46.7% of cases
insignificant difference
Female (26227)
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11054 cases with both
42.1% of cases
10% less often
Show All
Steady, strong digestion (23579)
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13325 cases with both
56.5% of cases
20% more often
Good at keeping a routine (25745)
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14317 cases with both
55.6% of cases
20% more often
Steady, high stamina (12236)
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6720 cases with both
54.9% of cases
20% more often
Steady emotions (23042)
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12334 cases with both
53.5% of cases
20% more often
Medium stamina (35108)
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18527 cases with both
52.8% of cases
20% more often
Currently pregnant (155)
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81 cases with both
52.3% of cases
10% more often
Steady, moderate appetite (34418)
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17920 cases with both
52.1% of cases
10% more often
Calm, greedy, stagnant (14004)
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7252 cases with both
51.8% of cases
10% more often
Constant weight (37068)
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18677 cases with both
50.4% of cases
10% more often
Moderate pace, goal oriented activity (44857)
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22611 cases with both
50.4% of cases
10% more often
Exercising 6+ times per week (6093)
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3058 cases with both
50.2% of cases
10% more often
Rich, holds onto money (7957)
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3983 cases with both
50.1% of cases
10% more often
Medium, symmetrical with good muscle development (44431)
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21988 cases with both
49.5% of cases
10% more often
Night-time Ejaculation (369)
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182 cases with both
49.3% of cases
10% more often
Warm & rosy skin (40808)
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20052 cases with both
49.1% of cases
10% more often
Macrobiotic diet (1127)
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548 cases with both
48.6% of cases
10% more often
Bright red lips, face or palms (18182)
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8797 cases with both
48.4% of cases
10% more often
Excited / Inspired (1285)
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621 cases with both
48.3% of cases
10% more often
Strong muscles (13670)
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6600 cases with both
48.3% of cases
10% more often
Medium hips (42202)
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20285 cases with both
48.1% of cases
10% more often
High fiber diet (11140)
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5354 cases with both
48.1% of cases
10% more often
Medium wealth, spends on luxuries (51799)
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24887 cases with both
48% of cases
insignificant difference
Medium chest (45729)
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21901 cases with both
47.9% of cases
insignificant difference
Food builds strength & endurance (19418)
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9266 cases with both
47.7% of cases
insignificant difference
Sharp language (32070)
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15281 cases with both
47.6% of cases
insignificant difference
Exercising more than 1 hour a day (4529)
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2153 cases with both
47.5% of cases
insignificant difference
Vegetarian (13417)
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6285 cases with both
46.8% of cases
insignificant difference
Caring, calm, patient (32300)
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15085 cases with both
46.7% of cases
insignificant difference
At odds with nationality / culture (212)
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99 cases with both
46.7% of cases
insignificant difference
Lean muscles (7844)
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3666 cases with both
46.7% of cases
insignificant difference
Steady Tongue (7301)
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3397 cases with both
46.5% of cases
insignificant difference
Clear / absent tongue coating (6104)
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2836 cases with both
46.5% of cases
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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16236 cases with both
46.5% of cases
insignificant difference
Food exists for health (22667)
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10536 cases with both
46.5% of cases
insignificant difference
No mucus (8171)
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3787 cases with both
46.3% of cases
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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19824 cases with both
46.2% of cases
insignificant difference
Conflict makes me angry, irritable (38158)
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17610 cases with both
46.2% of cases
insignificant difference
Intelligent, efficient, perfectionist (45483)
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21011 cases with both
46.2% of cases
insignificant difference
Friendships are long lasting, sincere (51180)
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23645 cases with both
46.2% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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5933 cases with both
46.2% of cases
insignificant difference
Strong desire to exercise (17654)
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8162 cases with both
46.2% of cases
insignificant difference
Thick Hair (28003)
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12874 cases with both
46% of cases
insignificant difference
Have roommates (non-family) (3571)
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1642 cases with both
46% of cases
insignificant difference
Home clean (18750)
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8612 cases with both
45.9% of cases
insignificant difference
Rarely Thirsty (20226)
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9263 cases with both
45.8% of cases
insignificant difference
Food is romantic / passionate (9067)
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4156 cases with both
45.8% of cases
insignificant difference
Fine, straight, light or reddish hair (32420)
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14817 cases with both
45.7% of cases
insignificant difference
Smooth complexion (13581)
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6209 cases with both
45.7% of cases
insignificant difference
Large, calm, loving eyes (29647)
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13505 cases with both
45.6% of cases
insignificant difference
Pliable / elastic skin (6272)
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2863 cases with both
45.6% of cases
insignificant difference
Clear urine (19057)
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8667 cases with both
45.5% of cases
insignificant difference
1-2 bowel movements a day (22449)
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10220 cases with both
45.5% of cases
insignificant difference
Warm to touch (7183)
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3270 cases with both
45.5% of cases
insignificant difference
Erectile Dysfunction (Impotence) (534)
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243 cases with both
45.5% of cases
insignificant difference
Feel unhealthy when skip exercise (17772)
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8088 cases with both
45.5% of cases
insignificant difference
Large, smooth lips (26721)
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12125 cases with both
45.4% of cases
insignificant difference
Frequent travel (2968)
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1348 cases with both
45.4% of cases
insignificant difference
Long workday (22260)
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10076 cases with both
45.3% of cases
insignificant difference
Orangish skin (495)
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224 cases with both
45.3% of cases
insignificant difference
Thick, strong, broad nails (9160)
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4154 cases with both
45.3% of cases
insignificant difference
Pain relieved by exercise (1996)
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902 cases with both
45.2% of cases
insignificant difference
Strong/frequently thirsty (34827)
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15755 cases with both
45.2% of cases
insignificant difference
Friends are work related, change with job (22284)
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10074 cases with both
45.2% of cases
insignificant difference
Brown Rice (12922)
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5830 cases with both
45.1% of cases
insignificant difference
Drink lots of water (22730)
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10218 cases with both
45% of cases
insignificant difference
Avoids humidity (30828)
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13861 cases with both
45% of cases
insignificant difference
Lose weight easily (13037)
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5836 cases with both
44.8% of cases
insignificant difference
Sausage or snake stool with smooth surface (11645)
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5209 cases with both
44.7% of cases
insignificant difference
Fruits with meals/yogurt (14270)
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6381 cases with both
44.7% of cases
insignificant difference
Exercising when emotional (5575)
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2493 cases with both
44.7% of cases
insignificant difference
Creative, imaginative (37804)
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16842 cases with both
44.6% of cases
insignificant difference
Raw Food / Salads (24167)
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10776 cases with both
44.6% of cases
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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11154 cases with both
44.6% of cases
insignificant difference
Exercising after eating too much (2548)
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1137 cases with both
44.6% of cases
insignificant difference
Strong hunger (31540)
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14038 cases with both
44.5% of cases
insignificant difference
Soft, flexible, oval shaped nails (12026)
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5345 cases with both
44.4% of cases
insignificant difference
Variety in food is fun (24158)
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10738 cases with both
44.4% of cases
insignificant difference
Thin coating tongue (12649)
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5609 cases with both
44.3% of cases
insignificant difference
Bright red menstrual blood (13714)
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6082 cases with both
44.3% of cases
insignificant difference
Love humid climates (3476)
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1541 cases with both
44.3% of cases
insignificant difference
Dry / light period (4128)
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1824 cases with both
44.2% of cases
insignificant difference
Small pores (4951)
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2186 cases with both
44.2% of cases
insignificant difference
Peanuts (12504)
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5520 cases with both
44.1% of cases
insignificant difference
Pink skin (6880)
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3037 cases with both
44.1% of cases
insignificant difference
No children (12951)
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5708 cases with both
44.1% of cases
insignificant difference
Sturdy, thick bones (19695)
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8677 cases with both
44.1% of cases
insignificant difference
Water after meals (16151)
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7110 cases with both
44% of cases
insignificant difference
Avoids cold (39501)
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17372 cases with both
44% of cases
insignificant difference
Eat many small meals throughout the day (8014)
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3530 cases with both
44% of cases
insignificant difference
Beans (20101)
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8851 cases with both
44% of cases
insignificant difference
Preoccupied with healthy eating (10868)
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4771 cases with both
43.9% of cases
insignificant difference
Conflict makes me restless (43701)
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19133 cases with both
43.8% of cases
insignificant difference
Can breathe through nose (20643)
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9043 cases with both
43.8% of cases
insignificant difference
Premature Ejaculation (591)
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259 cases with both
43.8% of cases
insignificant difference
Make and change friends often (14552)
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6363 cases with both
43.7% of cases
insignificant difference

Complications of Those Reporting Sleep well, average length

In this research study, people who report Sleep well, average length were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Rich, holds onto money
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3983 cases with both
+1.2 times more likely
12% of cases
9.64% (7,957 cases)
Good at keeping a routine
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14317 cases with both
+1.2 times more likely
43% of cases
35.39% (25,745 cases)
Calm, greedy, stagnant
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7252 cases with both
+1.2 times more likely
22% of cases
18.84% (14,004 cases)
Steady, strong digestion
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13325 cases with both
+1.2 times more likely
40% of cases
34.58% (23,579 cases)
Medium stamina
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18527 cases with both
+1.1 times more likely
55% of cases
48.43% (35,108 cases)
Steady emotions
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12334 cases with both
+1.1 times more likely
37% of cases
32.93% (23,042 cases)
Sharp language
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15281 cases with both
+1.1 times more likely
46% of cases
41.08% (32,070 cases)
Steady, moderate appetite
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17920 cases with both
+1.1 times more likely
54% of cases
48.3% (34,418 cases)
Moderate pace, goal oriented activity
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22611 cases with both
+1.1 times more likely
68% of cases
60.97% (44,857 cases)
Caring, calm, patient
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15085 cases with both
+1.1 times more likely
45% of cases
40.69% (32,300 cases)
Warm & rosy skin
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20052 cases with both
+1.1 times more likely
60% of cases
54.7% (40,808 cases)
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Medium, symmetrical with good muscle development
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21988 cases with both
+1.1 times more likely
66% of cases
60.28% (44,431 cases)
Constant weight
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18677 cases with both
+1.1 times more likely
56% of cases
51.17% (37,068 cases)
Slow, heavy digestion
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8524 cases with both
+1.1 times more likely
25% of cases
22.89% (21,898 cases)
Conflict makes me restless
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19133 cases with both
+1.1 times more likely
57% of cases
52.33% (43,701 cases)
Bright red lips, face or palms
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8797 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
Anger, irritable, ambitious, analytical
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19824 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Rarely Thirsty
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9263 cases with both
+1.1 times more likely
28% of cases
25.96% (20,226 cases)
Steady, high stamina
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6720 cases with both
+1.1 times more likely
20% of cases
18.61% (12,236 cases)
Intelligent, efficient, perfectionist
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21011 cases with both
+1.1 times more likely
63% of cases
58.9% (45,483 cases)
Medium wealth, spends on luxuries
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24887 cases with both
+1.1 times more likely
74% of cases
69.51% (51,799 cases)
Conflict makes me angry, irritable
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17610 cases with both
+1.1 times more likely
53% of cases
49.95% (38,158 cases)
Strong hunger
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14038 cases with both
+1.1 times more likely
42% of cases
39.61% (31,540 cases)
Medium hips
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20285 cases with both
+1.1 times more likely
61% of cases
57.64% (42,202 cases)
Avoids heat
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10122 cases with both
+1.1 times more likely
30% of cases
28.35% (23,304 cases)
Thick Hair
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12874 cases with both
+1.1 times more likely
38% of cases
36.12% (28,003 cases)
Friends are work related, change with job
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10074 cases with both
+1.1 times more likely
30% of cases
28.54% (22,284 cases)
Lose weight easily
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5836 cases with both
+1.1 times more likely
17% of cases
16.19% (13,037 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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