College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

SLENDER, THIN HIPS

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON SLENDER, THIN HIPS

The width of the hips bones do not change over a person life, making the hips and bones in general excellent indicators of one prakruti, or constitution. Slender, thin hips are one of the root indicators of Vata constitution.

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WHAT HAS ALREADY HELPED YOU HEAL SLENDER, THIN HIPS?

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HERBS & SUPPLEMENTS TO ENCOURAGE 'Slender, thin hips'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Slender, thin hips' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Liquefied' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Slender, thin hips'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

Biocharacteristics of 13,570 People Reporting Slender, thin hips

On average the biocharacteristics of people reporting Slender, thin hips were less aggravated than 95% of other symptoms. From the 13,570 people who reported Slender, thin hips average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Sign
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100.0% avg client level
25.7% (3,484) of cases
9,391 have Light constitution
Dry Sign
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100.0% avg client level
25.1% (3,409) of cases
9,009 have Dry constitution
Bitter
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100.0% avg client level
22.8% (3,091) of cases
8,626 have Bitter constitution
Vata Sign
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99.9% avg client level
28.3% (3,842) of cases
11,554 have Vata constitution
Astringent
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99.7% avg client level
14.1% (1,909) of cases
8,068 have Astringent constitution
Cold
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79.4% avg client level
13.1% (1,783) of cases
8,107 have Cold constitution
Difficult
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70.9% avg client level
12.1% (1,642) of cases
8,532 have Difficult constitution
Sour
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27.8% avg client level
7.4% (1,010) of cases
7,528 have Sour constitution
Pungent
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10.6% avg client level
11.1% (1,504) of cases
6,802 have Pungent constitution
Toxic
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8.4% avg client level
8.5% (1,147) of cases
7,099 have Toxic constitution
Hot
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5.2% avg client level
7.6% (1,035) of cases
7,949 have Hot constitution
Pitta
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3.5% avg client level
10.6% (1,435) of cases
10,540 have Pitta constitution
Salty
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2.7% avg client level
5.1% (691) of cases
7,179 have Salty constitution
Gooey
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0.2% avg client level
5.3% (719) of cases
7,069 have Gooey constitution
Oily
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0.1% avg client level
2.9% (391) of cases
9,587 have Oily constitution
Kapha
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0.0% avg client level
6.3% (855) of cases
12,745 have Kapha constitution
Sweet
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0.0% avg client level
4.0% (544) of cases
9,650 have Sweet constitution
Heavy
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0.0% avg client level
3.2% (433) of cases
9,738 have Heavy constitution

Risk Factors of Slender, thin hips

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Slender, thin hips. Overall, 18.94% of people surveyed reported Slender, thin hips.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 18.94%

Review These Common Risk Factors

Feel underweight (2358)
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1433 cases with both
60.8% of cases
220% more often
Feel overweight (25362)
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2325 cases with both
9.2% of cases
50% less often
Hyperactive, quick (19615)
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5517 cases with both
28.1% of cases
50% more often
Fatigue / tired (16721)
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2772 cases with both
16.6% of cases
10% less often
Male (1336)
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381 cases with both
28.5% of cases
50% more often
Female (26227)
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4551 cases with both
17.4% of cases
10% less often
Show All
Thin, lanky, slim with thin muscles (14935)
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7772 cases with both
52% of cases
170% more often
Sunken chest, ribs showing (9675)
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4697 cases with both
48.5% of cases
160% more often
Lose weight easily (13037)
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5364 cases with both
41.1% of cases
120% more often
Thin bones (4761)
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1921 cases with both
40.3% of cases
110% more often
Lean muscles (7844)
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2895 cases with both
36.9% of cases
90% more often
Recent weight loss (1516)
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549 cases with both
36.2% of cases
90% more often
Premature Ejaculation (591)
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202 cases with both
34.2% of cases
80% more often
Pain in testicles (251)
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82 cases with both
32.7% of cases
70% more often
Semen discharge in urine (130)
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40
Small number of cases
cases with both
30.8% of cases
60% more often
Enlarged Prostate (BPH) (205)
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63 cases with both
30.7% of cases
60% more often
Night-time Ejaculation (369)
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113 cases with both
30.6% of cases
60% more often
Thin tongue (986)
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295 cases with both
29.9% of cases
60% more often
Thin skin (23090)
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6677 cases with both
28.9% of cases
50% more often
Hyperthyroid (780)
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222 cases with both
28.5% of cases
50% more often
Stress under-eater (6634)
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1849 cases with both
27.9% of cases
50% more often
Small breasts (2618)
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706 cases with both
27% of cases
40% more often
Irregular/small appetite (20509)
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5506 cases with both
26.8% of cases
40% more often
Crohn's Disease (341)
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90 cases with both
26.4% of cases
40% more often
Enlarged Spleen (328)
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84 cases with both
25.6% of cases
40% more often
Cardiac Insufficiency (139)
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35
Small number of cases
cases with both
25.2% of cases
30% more often
Scabies (211)
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52 cases with both
24.6% of cases
30% more often
Malabsorption (4275)
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1047 cases with both
24.5% of cases
30% more often
Pancreatic Insufficiency (545)
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133 cases with both
24.4% of cases
30% more often
Tuberculosis/TB (135)
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33
Small number of cases
cases with both
24.4% of cases
30% more often
Purple/blue lips (658)
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160 cases with both
24.3% of cases
30% more often
Many bubbles after urinating (1033)
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251 cases with both
24.3% of cases
30% more often
Bluish Skin (1150)
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278 cases with both
24.2% of cases
30% more often
Pale menstrual blood (461)
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111 cases with both
24.1% of cases
30% more often
Love humid climates (3476)
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838 cases with both
24.1% of cases
30% more often
Tight/tense abdomen (2454)
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590 cases with both
24% of cases
30% more often
Erectile Dysfunction (Impotence) (534)
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128 cases with both
24% of cases
30% more often
Gray sclera (white part of eye) (231)
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55 cases with both
23.8% of cases
30% more often
Orangish skin (495)
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118 cases with both
23.8% of cases
30% more often
Bluish / Purple Tongue (472)
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112 cases with both
23.7% of cases
30% more often
Palpable Mass in Abdomen (267)
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63 cases with both
23.6% of cases
20% more often
Dull / Gray Skin (1056)
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248 cases with both
23.5% of cases
20% more often
Parasite passed in stool (353)
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83 cases with both
23.5% of cases
20% more often
Inguinal hernia (411)
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96 cases with both
23.4% of cases
20% more often
Sunken, small, active, dark eyes (15029)
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3517 cases with both
23.4% of cases
20% more often
Pretend Eating / Playing with Food (461)
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108 cases with both
23.4% of cases
20% more often
Atherosclerosis (189)
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44
Small number of cases
cases with both
23.3% of cases
20% more often
Hyperactive when stressed (5530)
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1289 cases with both
23.3% of cases
20% more often
Intestinal Perforation (142)
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33
Small number of cases
cases with both
23.2% of cases
20% more often
Prolapsed colon (272)
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63 cases with both
23.2% of cases
20% more often
Osteoporosis / Osteopenia (2605)
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601 cases with both
23.1% of cases
20% more often
Cold to touch (4321)
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998 cases with both
23.1% of cases
20% more often
Fragile skin/breaks easily (1846)
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422 cases with both
22.9% of cases
20% more often
Strong abdominal pulse (2630)
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600 cases with both
22.8% of cases
20% more often
Duodenal Ulcer (373)
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85 cases with both
22.8% of cases
20% more often
Quickly full / early satiety (9038)
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2063 cases with both
22.8% of cases
20% more often
Intestine lumpy / like a rope (1615)
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367 cases with both
22.7% of cases
20% more often
Anorexia, past or current (4050)
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918 cases with both
22.7% of cases
20% more often
Jaundice (568)
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129 cases with both
22.7% of cases
20% more often
Even liquid foods aggravate abdominal pain (1126)
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256 cases with both
22.7% of cases
20% more often
Make and change friends often (14552)
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3288 cases with both
22.6% of cases
20% more often
Multiple chemical sensitivity (MCS) (2279)
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515 cases with both
22.6% of cases
20% more often
Emphysema (124)
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28
Small number of cases
cases with both
22.6% of cases
20% more often
Gastrointestinal Bleeding (555)
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125 cases with both
22.5% of cases
20% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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363 cases with both
22.5% of cases
20% more often
Short Bowel Syndrome (201)
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45
Small number of cases
cases with both
22.4% of cases
20% more often
Trembling Tongue (1699)
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380 cases with both
22.4% of cases
20% more often
Convulsions (156)
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35
Small number of cases
cases with both
22.4% of cases
20% more often
Solid foods aggravate abdominal pain (1417)
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316 cases with both
22.3% of cases
20% more often
Sweat rarely (7480)
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1664 cases with both
22.2% of cases
20% more often
Brown sclera (white part of eyes) (176)
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39
Small number of cases
cases with both
22.2% of cases
20% more often
Eat many small meals throughout the day (8014)
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1776 cases with both
22.2% of cases
20% more often
Fruits Cause Gas (2764)
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614 cases with both
22.2% of cases
20% more often
Steady, high stamina (12236)
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2699 cases with both
22.1% of cases
20% more often
Tight / inelastic skin (1824)
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404 cases with both
22.1% of cases
20% more often
Easily cold (18288)
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4017 cases with both
22% of cases
20% more often
Avoids cold (39501)
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8695 cases with both
22% of cases
20% more often
Shaky / Jitters (4508)
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992 cases with both
22% of cases
20% more often
Brown coating tongue (279)
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61 cases with both
21.9% of cases
20% more often
Tongue deviates to right/left (484)
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106 cases with both
21.9% of cases
20% more often
Intestinal Obstruction (352)
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77 cases with both
21.9% of cases
20% more often
Thin lips (32184)
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7033 cases with both
21.9% of cases
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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776 cases with both
21.9% of cases
20% more often
Exercising 6+ times per week (6093)
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1333 cases with both
21.9% of cases
20% more often
Heart Attack (188)
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41
Small number of cases
cases with both
21.8% of cases
20% more often
Like constant adventure / excitement (4985)
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1086 cases with both
21.8% of cases
20% more often
Weakness / Debility (3964)
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863 cases with both
21.8% of cases
20% more often
Bones brittle / break easily (575)
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125 cases with both
21.7% of cases
10% more often
Tobacco Cigarette Smoker (Current) (3840)
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830 cases with both
21.6% of cases
10% more often
Pain around belly button (2663)
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573 cases with both
21.5% of cases
10% more often
Rich, holds onto money (7957)
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1712 cases with both
21.5% of cases
10% more often
Low blood pressure (8798)
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1889 cases with both
21.5% of cases
10% more often
Yellowish skin (2733)
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588 cases with both
21.5% of cases
10% more often
Manic / giddy (2385)
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512 cases with both
21.5% of cases
10% more often
Have roommates (non-family) (3571)
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766 cases with both
21.5% of cases
10% more often
Scoliosis (2558)
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549 cases with both
21.5% of cases
10% more often
Raynaud's Syndrome (471)
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101 cases with both
21.4% of cases
10% more often
Impacted Fecal Matter (1293)
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275 cases with both
21.3% of cases
10% more often
Currently pregnant (155)
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33
Small number of cases
cases with both
21.3% of cases
10% more often
Tight clothing / belts (3919)
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833 cases with both
21.3% of cases
10% more often
Burning / painful urination (1010)
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214 cases with both
21.2% of cases
10% more often

Complications of Those Reporting Slender, thin hips

People who report Slender, thin hips were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Thin, lanky, slim with thin muscles
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7772 cases with both
+2.9 times more likely
57% of cases
19.83% (14,935 cases)
Sunken chest, ribs showing
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4697 cases with both
+2.8 times more likely
35% of cases
12.4% (9,675 cases)
Lose weight easily
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5364 cases with both
+2.5 times more likely
40% of cases
16.19% (13,037 cases)
Feel underweight
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1433 cases with both
+2.0 times more likely
11% of cases
5.47% (2,358 cases)
Irregular/small appetite
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5506 cases with both
+1.7 times more likely
41% of cases
23.81% (20,509 cases)
Hyperactive, quick
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5517 cases with both
+1.7 times more likely
41% of cases
24.83% (19,615 cases)
Thin skin
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6677 cases with both
+1.6 times more likely
49% of cases
30.74% (23,090 cases)
Sunken, small, active, dark eyes
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3517 cases with both
+1.4 times more likely
26% of cases
19.07% (15,029 cases)
Rich, holds onto money
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1712 cases with both
+1.3 times more likely
13% of cases
9.64% (7,957 cases)
Make and change friends often
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3288 cases with both
+1.2 times more likely
24% of cases
19.31% (14,552 cases)
Dry, dark, frizzy hair
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5065 cases with both
+1.2 times more likely
37% of cases
30.27% (24,799 cases)
Show All
Mood changes quickly
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6427 cases with both
+1.2 times more likely
47% of cases
38.86% (31,189 cases)
Conflict makes me restless
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8576 cases with both
+1.2 times more likely
63% of cases
52.33% (43,701 cases)
Thin lips
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7033 cases with both
+1.2 times more likely
52% of cases
43.33% (32,184 cases)
Short bursts of energy
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6760 cases with both
+1.2 times more likely
50% of cases
42.15% (34,156 cases)
Avoids cold
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8695 cases with both
+1.2 times more likely
64% of cases
54.73% (39,501 cases)
Irregular Thirst
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5442 cases with both
+1.2 times more likely
40% of cases
34.28% (25,909 cases)
Anxiety, fear, uncertainty
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9247 cases with both
+1.2 times more likely
68% of cases
58.66% (47,291 cases)
Irregular schedule / eating times
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8210 cases with both
+1.2 times more likely
61% of cases
52.98% (41,193 cases)
Prolonged bleeding when cut (Poor clotting)
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225 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Gas, irregular digestion
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9063 cases with both
+1.1 times more likely
67% of cases
58.32% (47,247 cases)
Creative, imaginative
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7641 cases with both
+1.1 times more likely
56% of cases
48.78% (37,804 cases)
Light sleeper
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6147 cases with both
+1.1 times more likely
45% of cases
39.85% (29,970 cases)
Talks quickly
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8200 cases with both
+1.1 times more likely
60% of cases
53.17% (40,295 cases)
Constant weight
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7555 cases with both
+1.1 times more likely
56% of cases
51.17% (37,068 cases)
Steady, high stamina
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2699 cases with both
+1.1 times more likely
20% of cases
18.61% (12,236 cases)
Poor, spends frivolously
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4271 cases with both
+1.1 times more likely
31% of cases
29.13% (21,285 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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