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AYURVEDIC HEALTH REMEDIES
SLOW AND STEADY ACTIVITYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
 SAVE IT
Written by John Immel,
Are you prone to a problem with 'Slow and steady activity'?
Slow, steady activity is a sign of Kapha's stability.
WHAT HAS ALREADY HELPED YOU HEAL SLOW AND STEADY ACTIVITY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SLOW AND STEADY ACTIVITY'DIGESTION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SLOW AND STEADY ACTIVITY'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Slow and steady activity'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Slow and steady activity'?
ADDRESS ISSUES IN STAGE OF DISEASE 2SLOW AND STEADY ACTIVITY IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Biocharacteristics of the 21,744 People Reporting Slow and steady activityOn average the biocharacteristics of people reporting Slow and steady activity were less aggravated than 76% of other symptoms. From the 21,744 people who reported Slow and steady activity in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Kapha Sign
 
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99.6%
24.9% (5,404)
12,745 have Kapha constitution
98.7%
19.5% (4,234)
9,738 have Heavy constitution
97.7%
17.6% (3,837)
9,587 have Oily constitution
93.7%
18.0% (3,920)
9,650 have Sweet constitution
91.6%
14.9% (3,250)
7,179 have Salty constitution
87.5%
13.2% (2,880)
7,069 have Gooey constitution
60.6%
13.1% (2,854)
8,107 have Cold constitution
46.8%
13.0% (2,831)
7,099 have Toxic constitution
Difficult
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26.8%
13.6% (2,965)
8,532 have Difficult constitution
26.1%
11.1% (2,421)
7,528 have Sour constitution
Astringent
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17.9%
9.7% (2,099)
8,068 have Astringent constitution
16.8%
8.2% (1,774)
8,626 have Bitter constitution
15.6%
8.7% (1,893)
9,009 have Dry constitution
14.9%
6.9% (1,491)
6,802 have Pungent constitution
11.9%
7.7% (1,685)
9,391 have Light constitution
11.5%
9.0% (1,967)
7,949 have Hot constitution
5.6%
11.7% (2,534)
11,554 have Vata constitution
Risk Factors of Slow and steady activity
People who reported the symptoms below were also more likely to report Slow and steady activity.
Overall, 28.24% of 74,671 surveyed in this research study reported Slow and steady activity.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 28.24% Slow, monotonous speech (13707)
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6932
50.6%
+1.8 times
Stocky, round, broad or large (19065)
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9189
48.2%
+1.7 times
Sleep Apnea (2359)
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1130
47.9%
+1.7 times
Diabetes (Adult Onset) (1568)
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747
47.6%
+1.7 times
Gastric bypass surgery (437)
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202
46.2%
+1.6 times
High Blood Sugar (1860)
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845
45.4%
+1.6 times
Chronic Kidney Disease (242)
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109
45%
+1.6 times
Calm, greedy, stagnant (14004)
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6224
44.4%
+1.6 times
Carbuncle (209)
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92
44%
+1.6 times
Defensive (225)
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98
43.6%
+1.5 times
Insulin Resistance (2202)
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956
43.4%
+1.5 times
Conflict makes me depressed, lazy (21522)
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9324
43.3%
+1.5 times
Boils (1160)
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501
43.2%
+1.5 times
Edema (2527)
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1089
43.1%
+1.5 times
Weakness / Debility (3964)
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1704
43%
+1.5 times
193
42.8%
+1.5 times
Flabby muscles / Poor tone (10049)
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4297
42.8%
+1.5 times
Soda / corn syrup (5096)
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2169
42.6%
+1.5 times
Poor diet (11384)
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4819
42.3%
+1.5 times
Fatty Liver (2700)
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1142
42.3%
+1.5 times
Avoid social events due to appearance (7275)
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3063
42.1%
+1.5 times
Heart Attack (188)
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79
42%
+1.5 times
Congestive Heart Failure (CHF) (194)
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81
41.8%
+1.5 times
Difficulty finding clothes that fit (9502)
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3976
41.8%
+1.5 times
Cardiac Insufficiency (139)
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58
41.7%
+1.5 times
Excessive sleep (5994)
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2488
41.5%
+1.5 times
Wide, Heavy Hips (20459)
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8467
41.4%
+1.5 times
Wheezing (2488)
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1022
41.1%
+1.5 times
Low metabolism (11201)
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4606
41.1%
+1.5 times
Restricting Water Intake (650)
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267
41.1%
+1.5 times
Fast food 2+ times / week (6974)
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2860
41%
+1.5 times
Muscles heavy / tired (6435)
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2641
41%
+1.5 times
Weak muscles (9765)
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4003
41%
+1.5 times
Indiscriminate eating (3113)
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1275
41%
+1.5 times
Impotence (176)
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72
40.9%
+1.4 times
Feel judged for my weight (9359)
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3827
40.9%
+1.4 times
Broad, large chest (20688)
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8433
40.8%
+1.4 times
High Triglycerides (3447)
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1406
40.8%
+1.4 times
Can't afford to buy food (1909)
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778
40.8%
+1.4 times
High Blood Pressure (5699)
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2322
40.7%
+1.4 times
Eating without realizing it (4049)
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1647
40.7%
+1.4 times
Low energy (16463)
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6687
40.6%
+1.4 times
Ashamed of weight (11921)
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4833
40.5%
+1.4 times
Can't touch toes (5978)
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2413
40.4%
+1.4 times
Hopeless (730)
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294
40.3%
+1.4 times
Pale menstrual blood (461)
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186
40.3%
+1.4 times
Emphysema (124)
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50
40.3%
+1.4 times
Rheumatoid Arthritis (1204)
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484
40.2%
+1.4 times
Blood thick / Congested lymph (1069)
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430
40.2%
+1.4 times
Feet or Ankles Swelling (8846)
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3521
39.8%
+1.4 times
Gall Bladder Removed (3116)
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1240
39.8%
+1.4 times
Fibromyalgia (3094)
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1228
39.7%
+1.4 times
Skin tags numerous (5681)
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2254
39.7%
+1.4 times
Trauma-induced overeating (1603)
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637
39.7%
+1.4 times
Sleep during the day (6873)
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2723
39.6%
+1.4 times
Low fiber diet (4548)
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1802
39.6%
+1.4 times
Fat on back (9429)
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3722
39.5%
+1.4 times
Disappointed by life (1418)
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559
39.4%
+1.4 times
Exercise aggravates symptoms (5106)
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2014
39.4%
+1.4 times
Eating after midnight (3846)
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1517
39.4%
+1.4 times
Shortness of Breath (6434)
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2530
39.3%
+1.4 times
Snoring (8271)
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3252
39.3%
+1.4 times
Slow, heavy digestion (21898)
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8576
39.2%
+1.4 times
Caring, calm, patient (32300)
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12649
39.2%
+1.4 times
Sleep deep & long, trouble waking up (17371)
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6804
39.2%
+1.4 times
Uncontrollable compulsion to eat (4198)
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1645
39.2%
+1.4 times
Nerve Damage (293)
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115
39.2%
+1.4 times
Chronic Fatigue Syndrome (CFS) (4107)
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1605
39.1%
+1.4 times
Urinary incontinence (3117)
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1219
39.1%
+1.4 times
Not attractive enough (1759)
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688
39.1%
+1.4 times
Swollen joints (2624)
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1025
39.1%
+1.4 times
Neuralgia (784)
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306
39%
+1.4 times
Baggy / sagging skin (4442)
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1732
39%
+1.4 times
Fat back of arms (12643)
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4914
38.9%
+1.4 times
Not smart enough (1117)
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434
38.9%
+1.4 times
Stroke (from clot) (139)
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54
38.8%
+1.4 times
Ankle pain (4184)
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1622
38.8%
+1.4 times
Hiding wrappers / packaging (4619)
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1791
38.8%
+1.4 times
Tooth Infection (1644)
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637
38.7%
+1.4 times
Skin problems on nipples (827)
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320
38.7%
+1.4 times
Fatty deposits/lipoma (2372)
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918
38.7%
+1.4 times
Unsupported (1057)
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409
38.7%
+1.4 times
Overeat more than 2x/week (8274)
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3204
38.7%
+1.4 times
Depressed (11180)
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4321
38.6%
+1.4 times
Burgers/Hot Dogs (8841)
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3413
38.6%
+1.4 times
533
38.6%
+1.4 times
Eat when lonely / depressed (9688)
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3737
38.6%
+1.4 times
Thick skin (2260)
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871
38.5%
+1.4 times
Multiple weight loss programs (10770)
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4143
38.5%
+1.4 times
Immobilized Due to Injury (3400)
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1308
38.5%
+1.4 times
Hirsutism (1304)
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501
38.4%
+1.4 times
Vengeful / spiteful (383)
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147
38.4%
+1.4 times
Diet pills, gums (5926)
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2273
38.4%
+1.4 times
Oppressed / disempowered (3669)
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1406
38.3%
+1.4 times
Thick, cool skin (13865)
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5294
38.2%
+1.4 times
Goiter (482)
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184
38.2%
+1.4 times
Gray Stool (528)
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201
38.1%
+1.3 times
Abdominal surgery (1336)
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509
38.1%
+1.3 times
Large amounts of mucus (2491)
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948
38.1%
+1.3 times
Short bursts of energy (34156)
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13023
38.1%
+1.3 times
Atherosclerosis (189)
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72
38.1%
+1.3 times
Complications of Those Reporting Slow and steady activity
In this research study, people who report Slow and steady activity were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, monotonous speech
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6932
+1.7 times
32%
18.39% (13,707 cases)
Slow, heavy digestion
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8576
+1.7 times
39%
22.89% (21,898 cases)
Stocky, round, broad or large
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9189
+1.7 times
42%
25.26% (19,065 cases)
Conflict makes me depressed, lazy
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9324
+1.6 times
43%
27.54% (21,522 cases)
Calm, greedy, stagnant
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6224
+1.5 times
29%
18.84% (14,004 cases)
Wide, Heavy Hips
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8467
+1.5 times
39%
26.4% (20,459 cases)
Caring, calm, patient
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12649
+1.4 times
58%
40.69% (32,300 cases)
Short bursts of energy
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13023
+1.4 times
60%
42.15% (34,156 cases)
Broad, large chest
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8433
+1.4 times
39%
27.74% (20,688 cases)
Sleep deep & long, trouble waking up
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6804
+1.4 times
31%
22.53% (17,371 cases)
Gain weight easily
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13104
+1.4 times
60%
43.99% (35,031 cases)
Thick, cool skin
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5294
+1.3 times
24%
18.57% (13,865 cases)
Avoids heat
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7789
+1.3 times
36%
28.35% (23,304 cases)
Rich, holds onto money
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2508
+1.2 times
12%
9.64% (7,957 cases)
Poor, spends frivolously
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7902
+1.2 times
36%
29.13% (21,285 cases)
Irregular/small appetite
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6258
+1.2 times
29%
23.81% (20,509 cases)
Avoids humidity
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10421
+1.2 times
48%
39.48% (30,828 cases)
Rarely Thirsty
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6793
+1.2 times Small increase 31%
25.96% (20,226 cases)
Dry, dark, frizzy hair
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7866
+1.2 times Small increase 36%
30.27% (24,799 cases)
Irregular schedule / eating times
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13528
+1.2 times Small increase 62%
52.98% (41,193 cases)
Anxiety, fear, uncertainty
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14870
+1.2 times Small increase 68%
58.66% (47,291 cases)
Sunken, small, active, dark eyes
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4749
+1.2 times Small increase 22%
19.07% (15,029 cases)
Large, calm, loving eyes
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9913
+1.2 times Small increase 46%
39.93% (29,647 cases)
Prolonged bleeding when cut (Poor clotting)
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436
+1.1 times Small increase 2%
1.74% (1,259 cases)
Large, smooth lips
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8768
+1.1 times Small increase 40%
35.64% (26,721 cases)
Friends are work related, change with job
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6863
+1.1 times Small increase 32%
28.54% (22,284 cases)
Thick, wavy hair
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8738
+1.1 times Small increase 40%
36.12% (28,003 cases)
Mood changes quickly
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9428
+1.1 times Small increase 43%
38.86% (31,189 cases)
Gas, irregular digestion
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13922
+1.1 times Small increase 64%
58.32% (47,247 cases)
Steady emotions
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7846
+1.1 times Small increase 36%
32.93% (23,042 cases)
Conflict makes me restless
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12438
+1.1 times Small increase 57%
52.33% (43,701 cases)
Strong hunger
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9265
+1.1 times Small increase 43%
39.61% (31,540 cases)
Creative, imaginative
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11271
+1.1 times Small increase 52%
48.78% (37,804 cases)
Intense emotions
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11857
+1.1 times Small increase 55%
52.25% (42,048 cases)
Irregular Thirst
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7899
+1.1 times Small increase 36%
34.28% (25,909 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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