School of Ayurvedic Diet & Digestion
Are you prone to a problem with 'Slow, heavy digestion'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.
Slow, heavy digestion is when you feel like a bomb is lodged in your stomach. The bomb of undigested food plugs up your digestive tract, making you feel bloated and slightly nauseas. The thought of more food makes you queasy, even if you are hungry. The longer the foods sits there, the more it churns and the more sour you feel.
A sluggish gut can make you so tired that even getting up off the couch seems difficult. Externally, your belly may appear big and puffy. You may feel, in these circumstances, that you are overweight. However, the real problem is you've got a food baby to digest. A laxative will deflate the balloon in your belly, and you will feel 10 pounds lighter.
A major cause of slow, heavy digestion is heavy or gooey foods, like oatmeal, soggy french toast, bread, and cheese. These foods bog down your gut in mucus. Poor food choices, like twinkies, or foods laden with preservatives are another common cause of slow, heavy digestion. A client of mine once ate a big mac(TM), and burped up the taste of it three days later! Her health spiraled downhill after that big mac, and a few years later it took us a month to help her back on track. Although we were able to revive her digestive system she is still recovering from hypothyroid. That is a big price to pay for what must have seemed like a cheap meal.
Ayurveda has an antidote to gooey foods and slow, heavy digestion. Next time your stomach feels lethargic, try aromatic spices. Aromatic spices accelerate gastric emptying, propelling food out of the stomach and into the small intestine and beyond. Aromatic spices include common kitchen spices like mint and cinnamon. Cardamom, fennel, and hing are also supberb aromatics. In fact, any spices with a strong smell can be a great aromatic.
Chronic slow heavy digestion, in the absence of a big mac or twinkies, usually points to blood deficiency, low metabolism or poor circulation. For example, anemia causes poor enzyme production (a vata condition). Hypothyroid makes digestive muscles very sluggish (a kapha condition). These conditions are all cold disorders in Ayurveda. In addition to aromatic spices, if your digestion is cold you can warm it up and reduce food stagnation through pungent spices like ginger and black pepper. Warm foods that are easy to digest like soups and kitchari are also helpful. Avoid cold, heavy foods like ice cream and cold milk.
Joyful Belly's herb formula Digestive Bitters is rich in aromatics and may be helpful for those with sluggish digestion. The opus of Ayurveda includes many other striking tips to improve your digestion if you have that slow and heavy food bomb feeling.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'Slow, heavy digestion' and health in general?
|GUNA||FOODS TO FAVOR||CONDITION IN YOUR BODY|
|CLEAR INGREDIENTS CLEAR RECIPES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna
|PUNGENT INGREDIENTS PUNGENT RECIPES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste
|BITTER INGREDIENTS BITTER RECIPES||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste
To learn more about the symbols above, click on them.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
DIGESTIVEHerbs that encourage healthy digestive.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
|Energy Vitality Strength|
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
|Heart & Circulation|
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
|GUNA||FOODS TO AVOID||DO YOU HAVE THIS IMBALANCE?|
|AVOID THESE TOXIC FOODS THAT MAY AGGRAVATE SLOW, HEAVY DIGESTION||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna
|AVOID THESE OILY FOODS THAT MAY AGGRAVATE SLOW, HEAVY DIGESTION||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna
|AVOID THESE HEAVY FOODS THAT MAY AGGRAVATE SLOW, HEAVY DIGESTION||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna
|AVOID THESE GOOEY FOODS THAT MAY AGGRAVATE SLOW, HEAVY DIGESTION||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna
|AVOID THESE COLD FOODS THAT MAY AGGRAVATE SLOW, HEAVY DIGESTION||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna
|AVOID THESE SWEET FOODS THAT MAY AGGRAVATE SLOW, HEAVY DIGESTION||
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste
To learn more about the symbols above, click on them.
On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.