School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

SLOW, MONOTONOUS SPEECH

Are you prone to a problem with 'Slow, monotonous speech'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON SLOW, MONOTONOUS SPEECH

Kapha individuals have to work up enough umphh to be excited. This is why many Kapha individuals like stimulating activities, especially music. The calmer the individual, the more intense the music.

WHAT HAS ALREADY HELPED YOU HEAL SLOW, MONOTONOUS SPEECH?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SLOW, MONOTONOUS SPEECH'

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HERBS & SUPPLEMENTS FOR 'SLOW, MONOTONOUS SPEECH'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Slow, monotonous speech', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

SLOW, MONOTONOUS SPEECH IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Slow, monotonous speech'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Slow, monotonous speech'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Slow, monotonous speech'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 13,707 People Reporting Slow, monotonous speech

On average the biocharacteristics of people reporting Slow, monotonous speech were less aggravated than 84% of other symptoms. From the 13,707 people who reported Slow, monotonous speech in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Kapha Sign
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99.2%
22.1% (3,025)
12,745 have Kapha constitution
Heavy Sign
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99.1%
17.5% (2,405)
9,738 have Heavy constitution
Oily
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93.2%
14.8% (2,029)
9,587 have Oily constitution
Cold
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85.5%
13.7% (1,883)
8,107 have Cold constitution
Sweet Aggravates
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83.4%
14.7% (2,010)
9,650 have Sweet constitution
Salty
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82.6%
11.9% (1,636)
7,179 have Salty constitution
Gooey Aggravates
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74.5%
12.3% (1,687)
7,069 have Gooey constitution
Bitter
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44.0%
9.5% (1,300)
8,626 have Bitter constitution
Astringent
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39.7%
9.8% (1,350)
8,068 have Astringent constitution
Toxic
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39.0%
11.1% (1,518)
7,099 have Toxic constitution
Sour
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34.5%
10.5% (1,437)
7,528 have Sour constitution
Dry
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34.1%
9.8% (1,343)
9,009 have Dry constitution
Difficult
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23.3%
11.6% (1,586)
8,532 have Difficult constitution
Light
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22.7%
7.9% (1,080)
9,391 have Light constitution
Vata
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11.5%
12.1% (1,652)
11,554 have Vata constitution
Pungent
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8.2%
6.4% (874)
6,802 have Pungent constitution
Hot
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4.7%
7.4% (1,013)
7,949 have Hot constitution
Pitta
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3.8%
10.0% (1,374)
10,540 have Pitta constitution

Risk Factors of Slow, monotonous speech

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Slow, monotonous speech. Overall, 18.39% of people surveyed in this research study reported Slow, monotonous speech.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 18.39%

Review These Common Risk Factors

Feel underweight (2358)
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460
19.5%
10% more often
Feel overweight (25362)
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4743
18.7%
insignificant difference
Hyperactive, quick (19615)
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1912
9.7%
50% less often
Fatigue / tired (16721)
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3350
20%
10% more often
Male (1336)
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393
29.4%
60% more often
Female (26227)
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4514
17.2%
10% less often
Show All
Semen discharge in urine (130)
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45
Small number of cases
34.6%
90% more often
Enlarged Prostate (BPH) (205)
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71
34.6%
90% more often
Calm, greedy, stagnant (14004)
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4789
34.2%
90% more often
Slow and steady activity (21744)
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6932
31.9%
70% more often
Pain in testicles (251)
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76
30.3%
60% more often
Premature Ejaculation (591)
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174
29.4%
60% more often
Night-time Ejaculation (369)
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108
29.3%
60% more often
Erectile Dysfunction (Impotence) (534)
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156
29.2%
60% more often
Conflict makes me depressed, lazy (21522)
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5881
27.3%
50% more often
Oozing Sores on Skin (292)
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79
27.1%
50% more often
Short Bowel Syndrome (201)
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54
26.9%
50% more often
Caring, calm, patient (32300)
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8640
26.7%
50% more often
Brown sclera (white part of eyes) (176)
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47
Small number of cases
26.7%
50% more often
Cardiac Insufficiency (139)
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37
Small number of cases
26.6%
40% more often
Gray sclera (white part of eye) (231)
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61
26.4%
40% more often
Congestive Heart Failure (CHF) (194)
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51
26.3%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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63
26%
40% more often
Not smart enough (1117)
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287
25.7%
40% more often
Restricting Water Intake (650)
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165
25.4%
40% more often
Difficulty expressing desires (9207)
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2326
25.3%
40% more often
Steady emotions (23042)
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5785
25.1%
40% more often
Thick skin (2260)
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560
24.8%
30% more often
Brown coating tongue (279)
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69
24.7%
30% more often
Withdrawn Emotionally (7826)
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1934
24.7%
30% more often
Weakness / Debility (3964)
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979
24.7%
30% more often
Difficulty speaking up for self (11497)
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2827
24.6%
30% more often
Heart Attack (188)
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46
Small number of cases
24.5%
30% more often
Underconfident socially (1826)
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448
24.5%
30% more often
Blood thick / Congested lymph (1069)
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262
24.5%
30% more often
Many bubbles after urinating (1033)
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253
24.5%
30% more often
Bleed less than other people (637)
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155
24.3%
30% more often
Oppressed / disempowered (3669)
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888
24.2%
30% more often
Dull / Gray Skin (1056)
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255
24.1%
30% more often
Sleep deep & long, trouble waking up (17371)
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4130
23.8%
30% more often
Rich, holds onto money (7957)
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1874
23.6%
30% more often
Sweet taste on tongue (1286)
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302
23.5%
30% more often
Hirsutism / Female Facial Hair on Chin (1304)
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307
23.5%
30% more often
At odds with local community (1665)
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391
23.5%
30% more often
Orangish skin (495)
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116
23.4%
30% more often
Bluish / Purple Tongue (472)
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110
23.3%
30% more often
Slow, heavy digestion (21898)
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5112
23.3%
30% more often
Purple/blue lips (658)
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153
23.3%
30% more often
Convulsions (156)
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36
Small number of cases
23.1%
30% more often
Poor hearing (1163)
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269
23.1%
30% more often
Scheduling time alone to eat (3314)
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766
23.1%
30% more often
Excessive sleep (5994)
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1377
23%
30% more often
Lumps on Surface of Belly (713)
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164
23%
30% more often
Stroke (from clot) (139)
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32
Small number of cases
23%
30% more often
Stocky, round, broad or large (19065)
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4372
22.9%
20% more often
Hopeless (730)
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167
22.9%
20% more often
Don't know how to cook (2322)
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532
22.9%
20% more often
Glaucoma (430)
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98
22.8%
20% more often
Limited sense of taste (2674)
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611
22.8%
20% more often
Atherosclerosis (189)
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43
Small number of cases
22.8%
20% more often
Tooth Infection (1644)
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374
22.7%
20% more often
Confusion / Cloudy Mind (10374)
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2352
22.7%
20% more often
Burning / painful urination (1010)
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228
22.6%
20% more often
Pus in stool (292)
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66
22.6%
20% more often
Homesick (2646)
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598
22.6%
20% more often
Pale menstrual blood (461)
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104
22.6%
20% more often
Hide food (3231)
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730
22.6%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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947
22.6%
20% more often
Oily Skin (3238)
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730
22.5%
20% more often
Yellow eyes / sclera (552)
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124
22.5%
20% more often
Large amounts of mucus (2491)
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560
22.5%
20% more often
Burning sense of shame (3769)
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849
22.5%
20% more often
Hoarse Voice (4563)
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1022
22.4%
20% more often
Slow Heartbeat (1851)
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415
22.4%
20% more often
Sad (1382)
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310
22.4%
20% more often
Change Difficult (5579)
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1242
22.3%
20% more often
Crohn's Disease (341)
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76
22.3%
20% more often
Skin problems on genitals (2395)
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533
22.3%
20% more often
Coarse hair (2593)
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579
22.3%
20% more often
Pressure in eye (2299)
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513
22.3%
20% more often
Impacted Fecal Matter (1293)
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287
22.2%
20% more often
Tuberculosis/TB (135)
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30
Small number of cases
22.2%
20% more often
Nipple Fissures / Candida / Skin Problems (827)
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184
22.2%
20% more often
Chronic Fatigue Syndrome (CFS) (4107)
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912
22.2%
20% more often
Defensive (225)
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50
22.2%
20% more often
Muscles heavy / tired (6435)
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1431
22.2%
20% more often
Heaviness in heart area (2680)
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596
22.2%
20% more often
Clammy Skin (2812)
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622
22.1%
20% more often
Palpable Mass in Abdomen (267)
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59
22.1%
20% more often
Low metabolism (11201)
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2470
22.1%
20% more often
Blood or pus in mucus (462)
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102
22.1%
20% more often
Disappointed by life (1418)
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314
22.1%
20% more often
Parasite passed in stool (353)
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78
22.1%
20% more often
Gout (451)
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99
22%
20% more often
Excess saliva (2222)
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489
22%
20% more often
Liver Degeneration (200)
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44
Small number of cases
22%
20% more often
Skin Infection (608)
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134
22%
20% more often
Can't afford to buy food (1909)
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Can't afford to buy food.
420
22%
20% more often
Lazy Eye / Eyelid (2460)
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540
22%
20% more often
Thick coating tongue (4758)
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1044
21.9%
20% more often
Diabetes (Adult Onset Type II) (1568)
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Diabetes (Adult Onset Type II).
343
21.9%
20% more often

Complications of Those Reporting Slow, monotonous speech

In this research study, people who report Slow, monotonous speech were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Calm, greedy, stagnant
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4789
+1.9 times
35%
18.84% (14,004 cases)
Slow and steady activity
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6932
+1.8 times
51%
28.24% (21,744 cases)
Slow, heavy digestion
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5112
+1.6 times
37%
22.89% (21,898 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Conflict makes me depressed, lazy.
5881
+1.6 times
43%
27.54% (21,522 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Caring, calm, patient.
8640
+1.5 times
63%
40.69% (32,300 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Rich, holds onto money.
1874
+1.5 times
14%
9.64% (7,957 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Sleep deep & long, trouble waking up.
4130
+1.3 times
30%
22.53% (17,371 cases)
Steady emotions
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5785
+1.3 times
42%
32.93% (23,042 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Stocky, round, broad or large.
4372
+1.3 times
32%
25.26% (19,065 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Wide, Heavy Hips.
4375
+1.2 times
32%
26.4% (20,459 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Sunken, small, active, dark eyes.
3120
+1.2 times
23%
19.07% (15,029 cases)
Show All
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Dry, dark, frizzy hair.
4922
+1.2 times
36%
30.27% (24,799 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Gain weight easily.
7098
+1.2 times
52%
43.99% (35,031 cases)
Large, smooth lips
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5776
+1.2 times
42%
35.64% (26,721 cases)
Large, calm, loving eyes
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6426
+1.2 times
47%
39.93% (29,647 cases)
Short bursts of energy
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6725
+1.2 times
49%
42.15% (34,156 cases)
Rarely Thirsty
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4156
+1.2 times
30%
25.96% (20,226 cases)
Broad, large chest
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4361
+1.2 times
32%
27.74% (20,688 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Prolonged bleeding when cut (Poor clotting).
251
+1.1 times
2%
1.74% (1,259 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Thick Hair.
5600
+1.1 times
41%
36.12% (28,003 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Irregular/small appetite.
3747
+1.1 times
27%
23.81% (20,509 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Avoids heat.
4395
+1.1 times
32%
28.35% (23,304 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Friends are work related, change with job.
4376
+1.1 times
32%
28.54% (22,284 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Anxiety, fear, uncertainty.
8936
+1.1 times
65%
58.66% (47,291 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Conflict makes me restless.
7746
+1.1 times
57%
52.33% (43,701 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Avoids humidity.
5933
+1.1 times
43%
39.48% (30,828 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Poor, spends frivolously.
4269
+1.1 times
31%
29.13% (21,285 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Gas, irregular digestion.
8485
+1.1 times
62%
58.32% (47,247 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Irregular schedule / eating times.
7737
+1.1 times
56%
52.98% (41,193 cases)
Steady, moderate appetite
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Steady, moderate appetite.
6931
+1.1 times
51%
48.3% (34,418 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Slow, monotonous speech and Lose weight easily.
2393
+1.1 times
17%
16.19% (13,037 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'slow, monotonous speech' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'slow, monotonous speech'?

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