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AYURVEDIC HEALTH REMEDIES
SMALL PORES
Table of ContentsAre you prone to a problem with 'Small pores'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SMALL PORES?Improve the accuracy of your recommendations by letting us know what is working.SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Small pores', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Joyful Belly is a recognized school of biocharacteristics medicine. ADDRESS ISSUES IN STAGE OF DISEASE 2SMALL PORES IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Are you prone to a problem with 'Small pores'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: Biocharacteristics of 4,951 People Reporting Small poresOn average the biocharacteristics of people reporting Small pores were less aggravated than 87% of other symptoms. From the 4,951 people who reported Small pores in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Dry
 
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86.0%
29.5% (1,460)
9,009 have Dry constitution
Light
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82.6%
30.7% (1,521)
9,391 have Light constitution
Astringent
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73.2%
24.3% (1,203)
8,068 have Astringent constitution
Bitter
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66.3%
26.6% (1,315)
8,626 have Bitter constitution
Vata
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65.2%
37.6% (1,860)
11,554 have Vata constitution
Cold
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62.6%
23.7% (1,171)
8,107 have Cold constitution
Difficult
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51.6%
28.0% (1,386)
8,532 have Difficult constitution
Oily
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50.0%
23.4% (1,158)
9,587 have Oily constitution
Hot
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44.4%
21.3% (1,055)
7,949 have Hot constitution
Salty
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40.9%
21.0% (1,039)
7,179 have Salty constitution
Pungent
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39.0%
22.6% (1,118)
6,802 have Pungent constitution
Sweet
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34.8%
25.9% (1,280)
9,650 have Sweet constitution
Kapha
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32.3%
31.8% (1,574)
12,745 have Kapha constitution
Pitta
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24.8%
30.2% (1,494)
10,540 have Pitta constitution
Gooey
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23.0%
17.4% (863)
7,069 have Gooey constitution
Heavy
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21.5%
23.8% (1,177)
9,738 have Heavy constitution
Risk Factors of Small pores
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Small pores.
Overall, 13.51% of people surveyed in this research study reported Small pores.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 13.51%Review These Common Risk Factors Feel underweight (2358)
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336
14.2%
10% more often
Feel overweight (25362)
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3088
12.2%
10% less often
Hyperactive, quick (19615)
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1495
7.6%
40% less often
Fatigue / tired (16721)
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2311
13.8%
insignificant difference
Male (1336)
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149
11.2%
20% less often
Female (26227)
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3792
14.5%
10% more often
Tight / inelastic skin (1824)
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523
28.7%
110% more often
Pliable / elastic skin (6272)
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1637
26.1%
90% more often
Thin tongue (986)
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245
24.8%
80% more often
Smooth complexion (13581)
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3007
22.1%
60% more often
Congestive Heart Failure (CHF) (194)
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42 Small number of cases 21.6%
60% more often
Warm to touch (7183)
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1514
21.1%
60% more often
Whooping Cough (232)
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47 Small number of cases 20.3%
50% more often
Yellow bump on eye (535)
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107
20%
50% more often
Blood light in color (3938)
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776
19.7%
50% more often
Blisters (609)
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118
19.4%
40% more often
Emphysema (124)
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24 Small number of cases 19.4%
40% more often
Cold to touch (4321)
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832
19.3%
40% more often
Dilated Pupil (518)
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99
19.1%
40% more often
Pale nail-beds (3202)
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607
19%
40% more often
Bleed less than other people (637)
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121
19%
40% more often
Smooth patches on tongue surface (1253)
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235
18.8%
40% more often
Steady Tongue (7301)
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1370
18.8%
40% more often
Convulsions (156)
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29 Small number of cases 18.6%
40% more often
Hyperthyroid (780)
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144
18.5%
40% more often
Thick skin (2260)
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416
18.4%
40% more often
Fragile skin/breaks easily (1846)
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340
18.4%
40% more often
Parasite passed in stool (353)
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65
18.4%
40% more often
Thin mucus (5019)
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914
18.2%
30% more often
Lean muscles (7844)
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1428
18.2%
30% more often
Frequent Nose Bleeds (1500)
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272
18.1%
30% more often
Red tip of tongue (4014)
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723
18%
30% more often
Tongue deviates to right/left (484)
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87
18%
30% more often
Solid foods aggravate abdominal pain (1417)
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255
18%
30% more often
Cardiac Insufficiency (139)
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25 Small number of cases 18%
30% more often
Rheumatic Fever (146)
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26 Small number of cases 17.8%
30% more often
Orangish skin (495)
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88
17.8%
30% more often
Gray sclera (white part of eye) (231)
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41 Small number of cases 17.7%
30% more often
Corns (2019)
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358
17.7%
30% more often
House hot (2856)
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505
17.7%
30% more often
Restricting Water Intake (650)
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115
17.7%
30% more often
Peanut allergy (788)
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139
17.6%
30% more often
Long tongue (3055)
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539
17.6%
30% more often
Pain relieved by cold (374)
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66
17.6%
30% more often
Blue Ring Around Iris (1793)
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316
17.6%
30% more often
Impulsive / extroverted (5201)
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914
17.6%
30% more often
Hyperparathyroid (166)
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29 Small number of cases 17.5%
30% more often
Lichen planus (206)
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36 Small number of cases 17.5%
30% more often
Raised & bumpy rash (1605)
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280
17.4%
30% more often
Thin bones (4761)
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827
17.4%
30% more often
Dry / light period (4128)
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715
17.3%
30% more often
Laryngitis (906)
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157
17.3%
30% more often
White mucus (4086)
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705
17.3%
30% more often
Eye surgery (2708)
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468
17.3%
30% more often
Skin problems in lips (2842)
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491
17.3%
30% more often
Ringworm (712)
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123
17.3%
30% more often
Pale lips (5474)
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949
17.3%
30% more often
Bright red tongue (2039)
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352
17.3%
30% more often
Bluish / Purple Tongue (472)
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81
17.2%
30% more often
Prolapsed Uterus (769)
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132
17.2%
30% more often
Even liquid foods aggravate abdominal pain (1126)
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194
17.2%
30% more often
Hives (2397)
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409
17.1%
30% more often
Chronic Peeling (1173)
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201
17.1%
30% more often
Hyperactive when stressed (5530)
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946
17.1%
30% more often
Food Poisoning (1032)
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176
17.1%
30% more often
Pretend Eating / Playing with Food (461)
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79
17.1%
30% more often
Recent weight loss (1516)
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258
17%
30% more often
Yellow mucus (3355)
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572
17%
30% more often
Tuberculosis/TB (135)
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23 Small number of cases 17%
30% more often
Scars (Past) (10320)
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1758
17%
30% more often
Skin problems on knees (1119)
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190
17%
30% more often
Grave's Disease (229)
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39 Small number of cases 17%
30% more often
Strep Throat (1657)
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281
17%
30% more often
House dry (5671)
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966
17%
30% more often
Skin sensitivity to chemicals (7584)
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1280
16.9%
30% more often
Skin infections other (608)
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103
16.9%
30% more often
Tickle in nose (3451)
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584
16.9%
30% more often
Dry Nasal Passages (7183)
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1208
16.8%
20% more often
Implant / Prosthesis (787)
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132
16.8%
20% more often
Green mucus (1730)
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290
16.8%
20% more often
Need constant social activity (1756)
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295
16.8%
20% more often
Feel pain less than other people (5522)
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929
16.8%
20% more often
Stole food or money to buy food (1041)
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175
16.8%
20% more often
Detergent allergy (3204)
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534
16.7%
20% more often
Painful rash (516)
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86
16.7%
20% more often
Bones brittle / break easily (575)
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96
16.7%
20% more often
Love humid climates (3476)
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582
16.7%
20% more often
Trembling Tongue (1699)
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282
16.6%
20% more often
Clear / absent tongue coating (6104)
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1014
16.6%
20% more often
Clear mucus (9678)
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1607
16.6%
20% more often
Calluses (5116)
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850
16.6%
20% more often
Small moons on nails (11721)
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1940
16.6%
20% more often
Goiter (482)
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80
16.6%
20% more often
Hip surgery (410)
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68
16.6%
20% more often
Fainting (2169)
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357
16.5%
20% more often
Wind aggravates (7737)
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1279
16.5%
20% more often
Blood dark in color (10219)
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1686
16.5%
20% more often
Pale menstrual blood (461)
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76
16.5%
20% more often
Elbow pain (2565)
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423
16.5%
20% more often
Prolapsed colon (272)
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45 Small number of cases 16.5%
20% more often
Sensitive to Poison Ivy (4129)
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680
16.5%
20% more often
Complications of Those Reporting Small pores
In this research study, people who report Small pores were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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193
+2.3 times
4%
1.74% (1,259 cases)
Tight / inelastic skin
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523
+2.1 times
11%
5.15% (1,824 cases)
Pliable / elastic skin
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1637
+2.0 times
33%
16.89% (6,272 cases)
Bluish / Purple Tongue
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81
+1.9 times
2%
1.04% (472 cases)
Thin tongue
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245
+1.9 times
5%
2.63% (986 cases)
Painful menstruation & menstrual cramps
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2015
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
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1955
+1.7 times
39%
22.89% (21,898 cases)
Abdominal surgery
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191
+1.6 times
4%
2.47% (1,336 cases)
Tongue deviates to right/left
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87
+1.6 times
2%
1.26% (484 cases)
Smooth complexion
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3007
+1.6 times
61%
38.89% (13,581 cases)
Restricting Food Intake
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2163
+1.6 times
44%
28.12% (15,613 cases)
Warm to touch
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1514
+1.6 times
31%
19.94% (7,183 cases)
Smooth patches on tongue surface
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235
+1.5 times
5%
3.27% (1,253 cases)
Blood light in color
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776
+1.5 times
16%
10.72% (3,938 cases)
Food Poisoning
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176
+1.5 times
4%
2.68% (1,032 cases)
Peanut allergy
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139
+1.5 times
3%
2.05% (788 cases)
Dilated Pupil
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99
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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107
+1.4 times
2%
1.39% (535 cases)
Hyperthyroid
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144
+1.4 times
3%
2.1% (780 cases)
Irregular/small appetite
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1691
+1.4 times
34%
23.81% (20,509 cases)
Cold to touch
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832
+1.4 times
17%
11.94% (4,321 cases)
Steady Tongue
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1370
+1.4 times
28%
19.95% (7,301 cases)
Ulcerative Colitis
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76
+1.4 times
2%
1.44% (568 cases)
Goiter
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80
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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76
+1.4 times
2%
1.44% (461 cases)
Red tip of tongue
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723
+1.4 times
15%
10.94% (4,014 cases)
Pale nail-beds
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607
+1.4 times
12%
8.76% (3,202 cases)
Exercising as punishment
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281
+1.4 times
6%
4.43% (2,175 cases)
Exercise aggravates symptoms
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718
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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175
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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79
+1.4 times
2%
1.48% (461 cases)
Bright red tongue
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352
+1.3 times
7%
5.19% (2,039 cases)
Conflict makes me restless
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3480
+1.3 times
70%
52.33% (43,701 cases)
Solid foods aggravate abdominal pain
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255
+1.3 times
5%
3.75% (1,417 cases)
Trembling Tongue
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282
+1.3 times
6%
4.5% (1,699 cases)
Gastrointestinal Bleeding
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83
+1.3 times
2%
1.51% (555 cases)
Painful rash
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86
+1.3 times
2%
1.51% (516 cases)
Interstitial Cystitis
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125
+1.3 times
3%
2.27% (878 cases)
Fragile skin/breaks easily
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340
+1.3 times
7%
5.3% (1,846 cases)
Scars (Past)
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1758
+1.3 times
36%
27.33% (10,320 cases)
Gray Stool
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78
+1.3 times
2%
1.52% (528 cases)
Poor discernment of temperature
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223
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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194
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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86
+1.3 times
2%
1.53% (526 cases)
Long tongue
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539
+1.3 times
11%
8.42% (3,055 cases)
Bluish Skin
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179
+1.3 times
4%
3.08% (1,150 cases)
Raised & bumpy rash
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280
+1.3 times
6%
4.62% (1,605 cases)
Lose weight easily
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1033
+1.3 times
21%
16.19% (13,037 cases)
Abdominal pain continuous
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182
+1.3 times
4%
3.09% (1,145 cases)
Feel pain less than other people
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929
+1.3 times
19%
14.69% (5,522 cases)
Artificial sweeteners
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1065
+1.3 times
22%
17.04% (8,589 cases)
Fecal Incontinence
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174
+1.3 times
4%
3.1% (1,138 cases)
Pain relieved by doubling over
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391
+1.3 times
8%
6.2% (2,537 cases)
Immobilized Due to Injury
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495
+1.3 times
10%
7.8% (3,400 cases)
Feel underweight
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336
+1.3 times
7%
5.47% (2,358 cases)
Currently/recently on a diet
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1514
+1.3 times
31%
24.25% (11,960 cases)
Hot in torso/chest area
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632
+1.3 times
13%
10.17% (3,892 cases)
Liver Sore
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141
+1.3 times
3%
2.35% (883 cases)
Pale Tongue
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840
+1.3 times
17%
13.38% (5,209 cases)
Anorexia, past or current
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582
+1.3 times
12%
9.45% (4,050 cases)
Detergent allergy
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534
+1.3 times
11%
8.69% (3,204 cases)
Tense muscles when stressed
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1322
+1.3 times
27%
21.33% (9,005 cases)
Eye surgery
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468
+1.3 times
9%
7.11% (2,708 cases)
Thick skin
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416
+1.3 times
8%
6.32% (2,260 cases)
Urticaria
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96
+1.3 times
2%
1.58% (604 cases)
Strep Throat
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281
+1.3 times
6%
4.74% (1,657 cases)
Guarding area of pain
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130
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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1015
+1.3 times
21%
16.67% (7,501 cases)
Skin problems on knees
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190
+1.3 times
4%
3.18% (1,119 cases)
Pain lower back
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2760
+1.3 times
56%
44.53% (19,881 cases)
Tonsil Stones
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356
+1.3 times
7%
5.58% (2,415 cases)
House hot
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505
+1.3 times
10%
7.99% (2,856 cases)
Pain relieved by heat
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573
+1.3 times
12%
9.59% (3,723 cases)
Pancreatic Insufficiency
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76
+1.3 times
2%
1.6% (545 cases)
Orangish skin
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88
+1.3 times
2%
1.6% (495 cases)
Abdominal pain relieved by rest
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621
+1.2 times
13%
10.41% (4,012 cases)
Anemia
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996
+1.2 times
20%
16.04% (6,770 cases)
Corns
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358
+1.2 times
7%
5.62% (2,019 cases)
Unemployed / underemployed
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1017
+1.2 times
21%
16.88% (7,576 cases)
Tarry black stools
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227
+1.2 times
5%
4.02% (1,494 cases)
Swollen lymph nodes
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377
+1.2 times
8%
6.44% (2,365 cases)
Dryness aggravates nasal passages
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2742
+1.2 times
55%
44.44% (16,707 cases)
Recent weight loss
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258
+1.2 times
5%
4.04% (1,516 cases)
Thin skin
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1897
+1.2 times
38%
30.74% (23,090 cases)
Yellow eyes / sclera
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77
+1.2 times
2%
1.62% (552 cases)
Nasal Polyps
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124
+1.2 times
3%
2.43% (787 cases)
Yellowish skin
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437
+1.2 times
9%
7.29% (2,733 cases)
Hives
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409
+1.2 times
8%
6.49% (2,397 cases)
Caring, calm, patient
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2459
+1.2 times
50%
40.69% (32,300 cases)
Dizzy / Light-headed
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1771
+1.2 times
36%
29.32% (11,401 cases)
Pale lips
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949
+1.2 times
19%
15.49% (5,474 cases)
Prolapsed Uterus
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132
+1.2 times
3%
2.45% (769 cases)
Cockroaches in house
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229
+1.2 times
5%
4.09% (1,453 cases)
Lean muscles
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1428
+1.2 times
29%
23.73% (7,844 cases)
Blue Ring Around Iris
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316
+1.2 times
6%
4.91% (1,793 cases)
Sharp abdominal pain
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837
+1.2 times
17%
13.92% (5,537 cases)
Calluses
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850
+1.2 times
17%
13.94% (5,116 cases)
Skip meals more than 2x/week
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2174
+1.2 times
44%
36.1% (15,623 cases)
Sensitive to Poison Ivy
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680
+1.2 times
14%
11.49% (4,129 cases)
Poor diet
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1507
+1.2 times
30%
24.63% (11,384 cases)
Gas, irregular digestion
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3524
+1.2 times
71%
58.32% (47,247 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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