College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

SMOOTH COMPLEXION

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Written by John Immel Asheville, NC

Are you prone to a problem with 'Smooth complexion'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL SMOOTH COMPLEXION?

Improve the accuracy of your recommendations by letting us know what is working.
SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Smooth complexion' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Smooth complexion'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ

Biocharacteristics of 13,581 People Reporting Smooth complexion

On average the biocharacteristics of people reporting Smooth complexion were less aggravated than 98% of other symptoms. From the 13,581 people who reported Smooth complexion average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily Sign
Please login or create a free account to see research statistics filtered on Smooth complexion and Oily.
87.7% avg client level
29.8% (4,050) of cases
9,587 have Oily constitution
Light
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74.9% avg client level
29.2% (3,969) of cases
9,391 have Light constitution
Astringent
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71.2% avg client level
27.0% (3,666) of cases
8,068 have Astringent constitution
Kapha Sign
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69.8% avg client level
39.8% (5,405) of cases
12,745 have Kapha constitution
Bitter
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69.5% avg client level
25.7% (3,496) of cases
8,626 have Bitter constitution
Dry
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66.6% avg client level
24.4% (3,311) of cases
9,009 have Dry constitution
Salty
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63.7% avg client level
18.1% (2,453) of cases
7,179 have Salty constitution
Difficult
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52.0% avg client level
22.6% (3,072) of cases
8,532 have Difficult constitution
Sweet
Please login or create a free account to see research statistics filtered on Smooth complexion and Sweet.
49.6% avg client level
27.1% (3,686) of cases
9,650 have Sweet constitution
Cold
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36.7% avg client level
24.8% (3,363) of cases
8,107 have Cold constitution
Vata
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33.0% avg client level
34.7% (4,707) of cases
11,554 have Vata constitution
Heavy
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30.9% avg client level
26.2% (3,560) of cases
9,738 have Heavy constitution
Pungent
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27.8% avg client level
20.8% (2,831) of cases
6,802 have Pungent constitution
Gooey
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22.7% avg client level
19.0% (2,583) of cases
7,069 have Gooey constitution
Hot
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21.5% avg client level
21.9% (2,971) of cases
7,949 have Hot constitution
Toxic
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12.3% avg client level
17.0% (2,305) of cases
7,099 have Toxic constitution
Sour
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10.0% avg client level
19.1% (2,590) of cases
7,528 have Sour constitution
Pitta
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6.5% avg client level
27.3% (3,707) of cases
10,540 have Pitta constitution

Risk Factors of Smooth complexion

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Smooth complexion. Overall, 38.89% of people surveyed reported Smooth complexion.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 38.89%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Smooth complexion and Feel underweight.
766 cases with both
32.5% of cases
20% less often
Feel overweight (25362)
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8502 cases with both
33.5% of cases
10% less often
Hyperactive, quick (19615)
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3655 cases with both
18.6% of cases
50% less often
Fatigue / tired (16721)
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5835 cases with both
34.9% of cases
10% less often
Male (1336)
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575 cases with both
43% of cases
10% more often
Female (26227)
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10345 cases with both
39.4% of cases
insignificant difference
Show All
Small pores (4951)
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3007 cases with both
60.7% of cases
60% more often
Pliable / elastic skin (6272)
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3226 cases with both
51.4% of cases
30% more often
Enlarged Prostate (BPH) (205)
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96 cases with both
46.8% of cases
20% more often
Clear / absent tongue coating (6104)
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2845 cases with both
46.6% of cases
20% more often
Post Menopausal (6871)
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3129 cases with both
45.5% of cases
20% more often
Steady Tongue (7301)
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3322 cases with both
45.5% of cases
20% more often
Night-time Ejaculation (369)
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168 cases with both
45.5% of cases
20% more often
Cardiac Insufficiency (139)
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63 cases with both
45.3% of cases
20% more often
Warm to touch (7183)
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3215 cases with both
44.8% of cases
20% more often
Strong muscles (13670)
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6111 cases with both
44.7% of cases
10% more often
No mucus (8171)
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3638 cases with both
44.5% of cases
10% more often
Erectile Dysfunction (Impotence) (534)
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237 cases with both
44.4% of cases
10% more often
Past Chemotherapy (447)
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197 cases with both
44.1% of cases
10% more often
Lean muscles (7844)
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3454 cases with both
44% of cases
10% more often
Olive or Sallow Skin (6542)
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2860 cases with both
43.7% of cases
10% more often
Hip surgery (410)
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179 cases with both
43.7% of cases
10% more often
Heart Attack (188)
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82 cases with both
43.6% of cases
10% more often
Knee surgery (1915)
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834 cases with both
43.6% of cases
10% more often
Prolapsed Uterus (769)
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334 cases with both
43.4% of cases
10% more often
Clear urine (19057)
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8260 cases with both
43.3% of cases
10% more often
Smooth patches on tongue surface (1253)
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541 cases with both
43.2% of cases
10% more often
Home clean (18750)
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8108 cases with both
43.2% of cases
10% more often
Dark/tan for my ethnicity (2743)
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1183 cases with both
43.1% of cases
10% more often
Semen discharge in urine (130)
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56 cases with both
43.1% of cases
10% more often
Divorced (4075)
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1743 cases with both
42.8% of cases
10% more often
Soft, flexible, oval shaped nails (12026)
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5121 cases with both
42.6% of cases
10% more often
Liposuction (652)
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277 cases with both
42.5% of cases
10% more often
Love humid climates (3476)
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1473 cases with both
42.4% of cases
10% more often
Hysterectomy (3069)
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1296 cases with both
42.2% of cases
10% more often
Goiter (482)
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203 cases with both
42.1% of cases
10% more often
Thin mucus (5019)
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2107 cases with both
42% of cases
10% more often
Tight / inelastic skin (1824)
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766 cases with both
42% of cases
10% more often
Grave's Disease (229)
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96 cases with both
41.9% of cases
10% more often
Osteoporosis / Osteopenia (2605)
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1088 cases with both
41.8% of cases
10% more often
Eye surgery (2708)
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1133 cases with both
41.8% of cases
10% more often
Can breathe through nose (20643)
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8626 cases with both
41.8% of cases
10% more often
Have step children (2052)
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857 cases with both
41.8% of cases
10% more often
Live alone (5148)
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2135 cases with both
41.5% of cases
10% more often
Love tropical climates (13599)
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5646 cases with both
41.5% of cases
10% more often
Osteoarthritis (3252)
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1345 cases with both
41.4% of cases
10% more often
No period (4867)
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2015 cases with both
41.4% of cases
10% more often
Hyperthyroid (780)
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323 cases with both
41.4% of cases
10% more often
Sturdy, thick bones (19695)
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8156 cases with both
41.4% of cases
10% more often
Peri-Menopausal (4251)
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1755 cases with both
41.3% of cases
10% more often
Congestive Heart Failure (CHF) (194)
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80 cases with both
41.2% of cases
10% more often
3+ children (5534)
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2278 cases with both
41.2% of cases
10% more often
Hot Flashes (6094)
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2510 cases with both
41.2% of cases
10% more often
Recent broken bone (182)
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75 cases with both
41.2% of cases
10% more often
Uterine Fibroids (2888)
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1184 cases with both
41% of cases
10% more often
Sensitive to Poison Ivy (4129)
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1694 cases with both
41% of cases
10% more often
Love dry climates (8987)
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3677 cases with both
40.9% of cases
10% more often
Implant / Prosthesis (787)
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321 cases with both
40.8% of cases
insignificant difference
Prolapsed colon (272)
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111 cases with both
40.8% of cases
insignificant difference
Prefer urban landscape (5866)
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2393 cases with both
40.8% of cases
insignificant difference
Glaucoma (430)
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175 cases with both
40.7% of cases
insignificant difference
Prolapsed Bladder (690)
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281 cases with both
40.7% of cases
insignificant difference
Pink skin (6880)
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2799 cases with both
40.7% of cases
insignificant difference
Slow Heartbeat (1851)
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751 cases with both
40.6% of cases
insignificant difference
Excited / Inspired (1285)
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520 cases with both
40.5% of cases
insignificant difference
Eating vegetables to suppress hunger (9352)
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3788 cases with both
40.5% of cases
insignificant difference
Appendectomy (2496)
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1008 cases with both
40.4% of cases
insignificant difference
Clear mucus (9678)
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3910 cases with both
40.4% of cases
insignificant difference
Orangish skin (495)
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200 cases with both
40.4% of cases
insignificant difference
Have children (17857)
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7208 cases with both
40.4% of cases
insignificant difference
Thermostat set above 72 (6703)
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2710 cases with both
40.4% of cases
insignificant difference
Love warm climates (20462)
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8265 cases with both
40.4% of cases
insignificant difference
Pregnant in past (8395)
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3381 cases with both
40.3% of cases
insignificant difference
Sausage or snake stool with smooth surface (11645)
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4692 cases with both
40.3% of cases
insignificant difference
Vaginal dryness (8263)
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3322 cases with both
40.2% of cases
insignificant difference
Far Sighted (7223)
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2904 cases with both
40.2% of cases
insignificant difference
Venereal Disease (781)
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314 cases with both
40.2% of cases
insignificant difference
Thick, strong, broad nails (9160)
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3686 cases with both
40.2% of cases
insignificant difference
Feel pain less than other people (5522)
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2221 cases with both
40.2% of cases
insignificant difference
Impulsive / extroverted (5201)
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2091 cases with both
40.2% of cases
insignificant difference
Preoccupied with healthy eating (10868)
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4369 cases with both
40.2% of cases
insignificant difference
Sweat rarely (7480)
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3002 cases with both
40.1% of cases
insignificant difference
Thin coating tongue (12649)
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5069 cases with both
40.1% of cases
insignificant difference
Hepatitis (Past/Current) (790)
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317 cases with both
40.1% of cases
insignificant difference
Blood light in color (3938)
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1580 cases with both
40.1% of cases
insignificant difference
Hyperactive when stressed (5530)
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2216 cases with both
40.1% of cases
insignificant difference
Heart Murmur (2889)
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1155 cases with both
40% of cases
insignificant difference
Thick skin (2260)
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905 cases with both
40% of cases
insignificant difference
Corns (2019)
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808 cases with both
40% of cases
insignificant difference
Herniated disc / back injury (2846)
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1138 cases with both
40% of cases
insignificant difference
House dry (5671)
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2271 cases with both
40% of cases
insignificant difference
Prefer rural landscape (20260)
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8094 cases with both
40% of cases
insignificant difference
Cold to touch (4321)
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1719 cases with both
39.8% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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5114 cases with both
39.8% of cases
insignificant difference
Love cold climates (6021)
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2395 cases with both
39.8% of cases
insignificant difference
Love comfort (27519)
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10950 cases with both
39.8% of cases
insignificant difference
Pneumonia (2799)
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1112 cases with both
39.7% of cases
insignificant difference
Cancer (1357)
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539 cases with both
39.7% of cases
insignificant difference
Taking Western pharmaceuticals (6618)
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2629 cases with both
39.7% of cases
insignificant difference
Married (17581)
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6984 cases with both
39.7% of cases
insignificant difference
Under a physician's care (5319)
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2114 cases with both
39.7% of cases
insignificant difference

Complications of Those Reporting Smooth complexion

People who report Smooth complexion were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Smooth complexion and Prolonged bleeding when cut (Poor clotting).
420 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4854 cases with both
+1.7 times more likely
36% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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5145 cases with both
+1.7 times more likely
38% of cases
22.89% (21,898 cases)
Small pores
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3007 cases with both
+1.6 times more likely
22% of cases
13.51% (4,951 cases)
Restricting Food Intake
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5660 cases with both
+1.5 times more likely
42% of cases
28.12% (15,613 cases)
Pliable / elastic skin
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3226 cases with both
+1.4 times more likely
24% of cases
16.89% (6,272 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Smooth complexion and Conflict makes me restless.
9273 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Currently/recently on a diet
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4267 cases with both
+1.3 times more likely
31% of cases
24.25% (11,960 cases)
Long workday
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4892 cases with both
+1.2 times more likely
36% of cases
28.99% (22,260 cases)
Erectile Dysfunction (Impotence)
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237 cases with both
+1.2 times more likely
2% of cases
1.62% (534 cases)
Artificial sweeteners
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2836 cases with both
+1.2 times more likely
21% of cases
17.04% (8,589 cases)
Show All
Smooth patches on tongue surface
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541 cases with both
+1.2 times more likely
4% of cases
3.27% (1,253 cases)
Irregular/small appetite
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3977 cases with both
+1.2 times more likely
29% of cases
23.81% (20,509 cases)
Abdominal surgery
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474 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Exercising 6+ times per week
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2292 cases with both
+1.2 times more likely
17% of cases
14.07% (6,093 cases)
Jaundice
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207 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Caring, calm, patient
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6697 cases with both
+1.2 times more likely
49% of cases
40.69% (32,300 cases)
Warm to touch
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3215 cases with both
+1.2 times more likely
24% of cases
19.94% (7,183 cases)
Steady Tongue
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3322 cases with both
+1.2 times more likely
24% of cases
19.95% (7,301 cases)
Clear / absent tongue coating
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2845 cases with both
+1.2 times more likely
21% of cases
17.5% (6,104 cases)
Rarely Thirsty
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4143 cases with both
+1.2 times more likely
31% of cases
25.96% (20,226 cases)
Blisters
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231 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
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222 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Strong hunger
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6404 cases with both
+1.2 times more likely
47% of cases
39.61% (31,540 cases)
Gas, irregular digestion
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9416 cases with both
+1.2 times more likely
69% of cases
58.32% (47,247 cases)
Tense muscles when stressed
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3366 cases with both
+1.2 times more likely
25% of cases
21.33% (9,005 cases)
Nut allergy
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346 cases with both
+1.2 times more likely
3% of cases
2.56% (960 cases)
Exercise aggravates symptoms
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1768 cases with both
+1.2 times more likely
13% of cases
11.1% (5,106 cases)
Pain lower back
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7044 cases with both
+1.2 times more likely
52% of cases
44.53% (19,881 cases)
Tight / inelastic skin
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766 cases with both
+1.2 times more likely
6% of cases
5.15% (1,824 cases)
Impacted Fecal Matter
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482 cases with both
+1.2 times more likely
4% of cases
3.44% (1,293 cases)
Gain weight easily
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6959 cases with both
+1.2 times more likely
51% of cases
43.99% (35,031 cases)
Bright red tongue
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805 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Dark/tan for my ethnicity
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1183 cases with both
+1.2 times more likely
9% of cases
7.8% (2,743 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1216 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
Tonsillectomy
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1981 cases with both
+1.2 times more likely
15% of cases
13.01% (5,150 cases)
Gallbladder Removed
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1191 cases with both
+1.1 times more likely
9% of cases
7.83% (3,116 cases)
Heart Murmur
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1155 cases with both
+1.1 times more likely
9% of cases
7.86% (2,889 cases)
Citrus allergy
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227 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Famine / Underfed in Childhood
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753 cases with both
+1.1 times more likely
6% of cases
5.25% (1,923 cases)
Thin tongue
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380 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Exercising without eating
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2583 cases with both
+1.1 times more likely
19% of cases
16.67% (7,501 cases)
No mucus
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3638 cases with both
+1.1 times more likely
27% of cases
23.73% (8,171 cases)
Overwhelmed by responsibilities
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6442 cases with both
+1.1 times more likely
47% of cases
41.32% (19,304 cases)
Purging Food
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1032 cases with both
+1.1 times more likely
8% of cases
7.06% (2,856 cases)
Sausage or snake stool with smooth surface
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4692 cases with both
+1.1 times more likely
35% of cases
30.97% (11,645 cases)
Premature Ejaculation
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226 cases with both
+1.1 times more likely
2% of cases
1.77% (591 cases)
Pain relieved by doubling over
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898 cases with both
+1.1 times more likely
7% of cases
6.2% (2,537 cases)
Exercising as punishment
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635 cases with both
+1.1 times more likely
5% of cases
4.43% (2,175 cases)
Bloody stools
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347 cases with both
+1.1 times more likely
3% of cases
2.66% (1,021 cases)
High Triglycerides
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1292 cases with both
+1.1 times more likely
10% of cases
8.88% (3,447 cases)
Eye surgery
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1133 cases with both
+1.1 times more likely
8% of cases
7.11% (2,708 cases)
Anxiety, fear, uncertainty
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8909 cases with both
+1.1 times more likely
66% of cases
58.66% (47,291 cases)
Anemia
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2384 cases with both
+1.1 times more likely
18% of cases
16.04% (6,770 cases)
Soft, flexible, oval shaped nails
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5121 cases with both
+1.1 times more likely
38% of cases
33.91% (12,026 cases)
Sausage / banana shaped stool
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5114 cases with both
+1.1 times more likely
38% of cases
33.94% (12,838 cases)
Blood light in color
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1580 cases with both
+1.1 times more likely
12% of cases
10.72% (3,938 cases)
Food Poisoning
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377 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Appendectomy
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1008 cases with both
+1.1 times more likely
7% of cases
6.26% (2,496 cases)
Moths in house
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479 cases with both
+1.1 times more likely
4% of cases
3.59% (1,228 cases)
Lose weight easily
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2473 cases with both
+1.1 times more likely
18% of cases
16.19% (13,037 cases)
Trembling Tongue
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618 cases with both
+1.1 times more likely
5% of cases
4.5% (1,699 cases)
Intense emotions
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7850 cases with both
+1.1 times more likely
58% of cases
52.25% (42,048 cases)
Thick skin
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905 cases with both
+1.1 times more likely
7% of cases
6.32% (2,260 cases)
Thin skin
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4568 cases with both
+1.1 times more likely
34% of cases
30.74% (23,090 cases)
Difficulty expectorating
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486 cases with both
+1.1 times more likely
4% of cases
3.62% (1,399 cases)
Bleed less than other people
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240 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Strong muscles
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6111 cases with both
+1.1 times more likely
45% of cases
40.8% (13,670 cases)
Dryness aggravates nasal passages
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6588 cases with both
+1.1 times more likely
49% of cases
44.44% (16,707 cases)
Feel unhealthy when skip exercise
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6333 cases with both
+1.1 times more likely
47% of cases
42.65% (17,772 cases)
Osteoarthritis
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1345 cases with both
+1.1 times more likely
10% of cases
9.08% (3,252 cases)
Taking 3+ Supplements
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6016 cases with both
+1.1 times more likely
44% of cases
39.96% (16,668 cases)
Taking Enzyme Supplements
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1944 cases with both
+1.1 times more likely
14% of cases
12.74% (5,194 cases)
Gray teeth
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349 cases with both
+1.1 times more likely
3% of cases
2.73% (1,031 cases)
Red tip of tongue
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1562 cases with both
+1.1 times more likely
12% of cases
10.94% (4,014 cases)
Feel underweight
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766 cases with both
+1.1 times more likely
6% of cases
5.47% (2,358 cases)
Slow Heartbeat
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751 cases with both
+1.1 times more likely
6% of cases
5.47% (1,851 cases)
Exercising after eating too much
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842 cases with both
+1.1 times more likely
6% of cases
5.47% (2,548 cases)
Sharp language
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6140 cases with both
+1.1 times more likely
45% of cases
41.08% (32,070 cases)
Burping relieves stomach pain
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1155 cases with both
+1.1 times more likely
9% of cases
8.22% (3,413 cases)
Steady emotions
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4881 cases with both
+1.1 times more likely
36% of cases
32.93% (23,042 cases)
Sharp, gray, green, light brown eyes
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6903 cases with both
+1.1 times more likely
51% of cases
46.72% (34,930 cases)
Stomach Ulcer
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500 cases with both
+1.1 times more likely
4% of cases
3.67% (1,449 cases)
Feel pain less than other people
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2221 cases with both
+1.1 times more likely
16% of cases
14.69% (5,522 cases)
Cold to touch
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1719 cases with both
+1.1 times more likely
13% of cases
11.94% (4,321 cases)
Olive or Sallow Skin
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2860 cases with both
+1.1 times more likely
21% of cases
19.3% (6,542 cases)
Hyperactive, quick
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3655 cases with both
+1.1 times more likely
27% of cases
24.83% (19,615 cases)
Feel overweight
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8502 cases with both
+1.1 times more likely
63% of cases
57.96% (25,362 cases)
Mercury / Amalgam Fillings
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3525 cases with both
+1.1 times more likely
26% of cases
23.93% (9,443 cases)
Food builds strength & endurance
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7285 cases with both
+1.1 times more likely
54% of cases
49.72% (19,418 cases)
Insomnia
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4482 cases with both
+1.1 times more likely
33% of cases
30.39% (13,627 cases)
Hysterectomy
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1296 cases with both
+1.1 times more likely
10% of cases
9.22% (3,069 cases)
Hot in torso/chest area
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1447 cases with both
+1.1 times more likely
11% of cases
10.17% (3,892 cases)
Thick Hair
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5296 cases with both
+1.1 times more likely
39% of cases
36.12% (28,003 cases)
Laryngitis
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354 cases with both
+1.1 times more likely
3% of cases
2.78% (906 cases)
Mold allergy
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2983 cases with both
+1.1 times more likely
22% of cases
20.39% (7,586 cases)
Ringing ears
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3830 cases with both
+1.1 times more likely
28% of cases
25.96% (10,130 cases)
Traveler's Diarrhea
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632 cases with both
+1.1 times more likely
5% of cases
4.64% (1,701 cases)
Lack of exercise
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8085 cases with both
+1.1 times more likely
60% of cases
55.76% (24,585 cases)
Tonsil Stones
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768 cases with both
+1.1 times more likely
6% of cases
5.58% (2,415 cases)
Long, large stool (Lincoln Log)
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3759 cases with both
+1.1 times more likely
28% of cases
26.06% (9,861 cases)

WHAT'S NEXT?

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HOW AYURVEDA WORKS

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'smooth complexion' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'smooth complexion'?

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