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AYURVEDIC HEALTH REMEDIES
SMOOTH COMPLEXION
Table of ContentsAre you prone to a problem with 'Smooth complexion'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SMOOTH COMPLEXION?Improve the accuracy of your recommendations by letting us know what is working.SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'Smooth complexion' is a sign of the following doshas and biocharacteristics. SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Smooth complexion'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: Biocharacteristics of 13,581 People Reporting Smooth complexionOn average the biocharacteristics of people reporting Smooth complexion were less aggravated than 98% of other symptoms. From the 13,581 people who reported Smooth complexion in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily Sign
 
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87.7%
29.8% (4,050)
9,587 have Oily constitution
Light
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74.9%
29.2% (3,969)
9,391 have Light constitution
Astringent
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71.2%
27.0% (3,666)
8,068 have Astringent constitution
Kapha Sign
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69.8%
39.8% (5,405)
12,745 have Kapha constitution
Bitter
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69.5%
25.7% (3,496)
8,626 have Bitter constitution
Dry
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66.6%
24.4% (3,311)
9,009 have Dry constitution
Salty
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63.7%
18.1% (2,453)
7,179 have Salty constitution
Difficult
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52.0%
22.6% (3,072)
8,532 have Difficult constitution
Sweet
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49.6%
27.1% (3,686)
9,650 have Sweet constitution
Cold
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36.7%
24.8% (3,363)
8,107 have Cold constitution
Vata
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33.0%
34.7% (4,707)
11,554 have Vata constitution
Heavy
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30.9%
26.2% (3,560)
9,738 have Heavy constitution
Pungent
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27.8%
20.8% (2,831)
6,802 have Pungent constitution
Gooey
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22.7%
19.0% (2,583)
7,069 have Gooey constitution
Hot
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21.5%
21.9% (2,971)
7,949 have Hot constitution
Toxic
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12.3%
17.0% (2,305)
7,099 have Toxic constitution
Risk Factors of Smooth complexion
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Smooth complexion.
Overall, 38.89% of people surveyed in this research study reported Smooth complexion.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 38.89%Review These Common Risk Factors Feel underweight (2358)
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766
32.5%
20% less often
Feel overweight (25362)
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8502
33.5%
10% less often
Hyperactive, quick (19615)
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3655
18.6%
50% less often
Fatigue / tired (16721)
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5835
34.9%
10% less often
Male (1336)
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575
43%
10% more often
Female (26227)
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10345
39.4%
insignificant difference
Small pores (4951)
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3007
60.7%
60% more often
Pliable / elastic skin (6272)
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3226
51.4%
30% more often
Enlarged Prostate (BPH) (205)
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96
46.8%
20% more often
Clear / absent tongue coating (6104)
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2845
46.6%
20% more often
Post Menopausal (6871)
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3129
45.5%
20% more often
Steady Tongue (7301)
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3322
45.5%
20% more often
Night-time Ejaculation (369)
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168
45.5%
20% more often
Cardiac Insufficiency (139)
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63
45.3%
20% more often
Warm to touch (7183)
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3215
44.8%
20% more often
Strong muscles (13670)
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6111
44.7%
10% more often
No mucus (8171)
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3638
44.5%
10% more often
Erectile Dysfunction (Impotence) (534)
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237
44.4%
10% more often
Past Chemotherapy (447)
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197
44.1%
10% more often
Lean muscles (7844)
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3454
44%
10% more often
Olive or Sallow Skin (6542)
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2860
43.7%
10% more often
Hip surgery (410)
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179
43.7%
10% more often
Heart Attack (188)
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82
43.6%
10% more often
Knee surgery (1915)
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834
43.6%
10% more often
Prolapsed Uterus (769)
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334
43.4%
10% more often
Clear urine (19057)
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8260
43.3%
10% more often
Smooth patches on tongue surface (1253)
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541
43.2%
10% more often
Home clean (18750)
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8108
43.2%
10% more often
Dark/tan for my ethnicity (2743)
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1183
43.1%
10% more often
Semen discharge in urine (130)
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56
43.1%
10% more often
Divorced (4075)
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1743
42.8%
10% more often
Soft, flexible, oval shaped nails (12026)
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5121
42.6%
10% more often
Liposuction (652)
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277
42.5%
10% more often
Love humid climates (3476)
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1473
42.4%
10% more often
Hysterectomy (3069)
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1296
42.2%
10% more often
Goiter (482)
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203
42.1%
10% more often
Thin mucus (5019)
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2107
42%
10% more often
Tight / inelastic skin (1824)
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766
42%
10% more often
Grave's Disease (229)
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96
41.9%
10% more often
Osteoporosis / Osteopenia (2605)
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1088
41.8%
10% more often
Eye surgery (2708)
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1133
41.8%
10% more often
Can breathe through nose (20643)
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8626
41.8%
10% more often
Have step children (2052)
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857
41.8%
10% more often
Live alone (5148)
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2135
41.5%
10% more often
Love tropical climates (13599)
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5646
41.5%
10% more often
Osteoarthritis (3252)
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1345
41.4%
10% more often
No period (4867)
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2015
41.4%
10% more often
Hyperthyroid (780)
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323
41.4%
10% more often
Sturdy, thick bones (19695)
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8156
41.4%
10% more often
Peri-Menopausal (4251)
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1755
41.3%
10% more often
Congestive Heart Failure (CHF) (194)
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80
41.2%
10% more often
3+ children (5534)
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2278
41.2%
10% more often
Hot Flashes (6094)
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2510
41.2%
10% more often
Recent broken bone (182)
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75
41.2%
10% more often
Uterine Fibroids (2888)
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1184
41%
10% more often
Sensitive to Poison Ivy (4129)
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1694
41%
10% more often
Love dry climates (8987)
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3677
40.9%
10% more often
Implant / Prosthesis (787)
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321
40.8%
insignificant difference
Prolapsed colon (272)
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111
40.8%
insignificant difference
Prefer urban landscape (5866)
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2393
40.8%
insignificant difference
Glaucoma (430)
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175
40.7%
insignificant difference
Prolapsed Bladder (690)
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281
40.7%
insignificant difference
Pink skin (6880)
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2799
40.7%
insignificant difference
Slow Heartbeat (1851)
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751
40.6%
insignificant difference
Excited / Inspired (1285)
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520
40.5%
insignificant difference
Eating vegetables to suppress hunger (9352)
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3788
40.5%
insignificant difference
Appendectomy (2496)
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1008
40.4%
insignificant difference
Clear mucus (9678)
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3910
40.4%
insignificant difference
Orangish skin (495)
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200
40.4%
insignificant difference
Have children (17857)
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7208
40.4%
insignificant difference
Thermostat set above 72 (6703)
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2710
40.4%
insignificant difference
Love warm climates (20462)
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8265
40.4%
insignificant difference
Pregnant in past (8395)
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3381
40.3%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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4692
40.3%
insignificant difference
Vaginal dryness (8263)
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3322
40.2%
insignificant difference
Far Sighted (7223)
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2904
40.2%
insignificant difference
Venereal Disease (781)
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314
40.2%
insignificant difference
Thick, strong, broad nails (9160)
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3686
40.2%
insignificant difference
Feel pain less than other people (5522)
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2221
40.2%
insignificant difference
Impulsive / extroverted (5201)
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2091
40.2%
insignificant difference
Preoccupied with healthy eating (10868)
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4369
40.2%
insignificant difference
Sweat rarely (7480)
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3002
40.1%
insignificant difference
Thin coating tongue (12649)
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5069
40.1%
insignificant difference
Hepatitis (Past/Current) (790)
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317
40.1%
insignificant difference
Blood light in color (3938)
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1580
40.1%
insignificant difference
Hyperactive when stressed (5530)
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2216
40.1%
insignificant difference
Heart Murmur (2889)
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1155
40%
insignificant difference
Thick skin (2260)
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905
40%
insignificant difference
Corns (2019)
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808
40%
insignificant difference
Herniated disc / back injury (2846)
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1138
40%
insignificant difference
House dry (5671)
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2271
40%
insignificant difference
Prefer rural landscape (20260)
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8094
40%
insignificant difference
Cold to touch (4321)
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1719
39.8%
insignificant difference
Sausage / banana shaped stool (12838)
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5114
39.8%
insignificant difference
Love cold climates (6021)
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2395
39.8%
insignificant difference
Love comfort (27519)
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10950
39.8%
insignificant difference
Pneumonia (2799)
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1112
39.7%
insignificant difference
Cancer (1357)
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539
39.7%
insignificant difference
Taking Western pharmaceuticals (6618)
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2629
39.7%
insignificant difference
Married (17581)
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6984
39.7%
insignificant difference
Under a physician's care (5319)
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2114
39.7%
insignificant difference
Complications of Those Reporting Smooth complexion
In this research study, people who report Smooth complexion were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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420
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4854
+1.7 times
36%
21.59% (13,471 cases)
Slow, heavy digestion
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5145
+1.7 times
38%
22.89% (21,898 cases)
Small pores
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3007
+1.6 times
22%
13.51% (4,951 cases)
Restricting Food Intake
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5660
+1.5 times
42%
28.12% (15,613 cases)
Pliable / elastic skin
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3226
+1.4 times
24%
16.89% (6,272 cases)
Conflict makes me restless
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9273
+1.3 times
68%
52.33% (43,701 cases)
Currently/recently on a diet
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4267
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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4892
+1.2 times
36%
28.99% (22,260 cases)
Erectile Dysfunction (Impotence)
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237
+1.2 times
2%
1.62% (534 cases)
Artificial sweeteners
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2836
+1.2 times
21%
17.04% (8,589 cases)
Smooth patches on tongue surface
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541
+1.2 times
4%
3.27% (1,253 cases)
Irregular/small appetite
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3977
+1.2 times
29%
23.81% (20,509 cases)
Abdominal surgery
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474
+1.2 times
3%
2.47% (1,336 cases)
Exercising 6+ times per week
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2292
+1.2 times
17%
14.07% (6,093 cases)
Jaundice
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207
+1.2 times
2%
1.66% (568 cases)
Caring, calm, patient
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6697
+1.2 times
49%
40.69% (32,300 cases)
Warm to touch
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3215
+1.2 times
24%
19.94% (7,183 cases)
Steady Tongue
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3322
+1.2 times
24%
19.95% (7,301 cases)
Clear / absent tongue coating
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2845
+1.2 times
21%
17.5% (6,104 cases)
Rarely Thirsty
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4143
+1.2 times
31%
25.96% (20,226 cases)
Blisters
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231
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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222
+1.2 times
2%
1.68% (619 cases)
Strong hunger
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6404
+1.2 times
47%
39.61% (31,540 cases)
Gas, irregular digestion
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9416
+1.2 times
69%
58.32% (47,247 cases)
Tense muscles when stressed
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3366
+1.2 times
25%
21.33% (9,005 cases)
Nut allergy
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346
+1.2 times
3%
2.56% (960 cases)
Exercise aggravates symptoms
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1768
+1.2 times
13%
11.1% (5,106 cases)
Pain lower back
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7044
+1.2 times
52%
44.53% (19,881 cases)
Tight / inelastic skin
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766
+1.2 times
6%
5.15% (1,824 cases)
Impacted Fecal Matter
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482
+1.2 times
4%
3.44% (1,293 cases)
Gain weight easily
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6959
+1.2 times
51%
43.99% (35,031 cases)
Bright red tongue
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805
+1.2 times
6%
5.19% (2,039 cases)
Dark/tan for my ethnicity
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1183
+1.2 times
9%
7.8% (2,743 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1216
+1.2 times
9%
7.8% (3,400 cases)
Tonsillectomy
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1981
+1.2 times
15%
13.01% (5,150 cases)
Gallbladder Removed
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1191
+1.1 times
9%
7.83% (3,116 cases)
Heart Murmur
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1155
+1.1 times
9%
7.86% (2,889 cases)
Citrus allergy
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227
+1.1 times
2%
1.75% (670 cases)
Famine / Underfed in Childhood
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753
+1.1 times
6%
5.25% (1,923 cases)
Thin tongue
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380
+1.1 times
3%
2.63% (986 cases)
Exercising without eating
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2583
+1.1 times
19%
16.67% (7,501 cases)
No mucus
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3638
+1.1 times
27%
23.73% (8,171 cases)
Overwhelmed by responsibilities
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6442
+1.1 times
47%
41.32% (19,304 cases)
Purging Food
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1032
+1.1 times
8%
7.06% (2,856 cases)
Sausage or snake stool with smooth surface
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4692
+1.1 times
35%
30.97% (11,645 cases)
Premature Ejaculation
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226
+1.1 times
2%
1.77% (591 cases)
Pain relieved by doubling over
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898
+1.1 times
7%
6.2% (2,537 cases)
Exercising as punishment
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635
+1.1 times
5%
4.43% (2,175 cases)
Bloody stools
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347
+1.1 times
3%
2.66% (1,021 cases)
High Triglycerides
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1292
+1.1 times
10%
8.88% (3,447 cases)
Eye surgery
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1133
+1.1 times
8%
7.11% (2,708 cases)
Anxiety, fear, uncertainty
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8909
+1.1 times
66%
58.66% (47,291 cases)
Anemia
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2384
+1.1 times
18%
16.04% (6,770 cases)
Soft, flexible, oval shaped nails
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5121
+1.1 times
38%
33.91% (12,026 cases)
Sausage / banana shaped stool
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5114
+1.1 times
38%
33.94% (12,838 cases)
Blood light in color
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1580
+1.1 times
12%
10.72% (3,938 cases)
Food Poisoning
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377
+1.1 times
3%
2.68% (1,032 cases)
Appendectomy
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1008
+1.1 times
7%
6.26% (2,496 cases)
Moths in house
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479
+1.1 times
4%
3.59% (1,228 cases)
Lose weight easily
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2473
+1.1 times
18%
16.19% (13,037 cases)
Trembling Tongue
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618
+1.1 times
5%
4.5% (1,699 cases)
Intense emotions
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7850
+1.1 times
58%
52.25% (42,048 cases)
Thick skin
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905
+1.1 times
7%
6.32% (2,260 cases)
Thin skin
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4568
+1.1 times
34%
30.74% (23,090 cases)
Difficulty expectorating
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486
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people
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240
+1.1 times
2%
1.81% (637 cases)
Strong muscles
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6111
+1.1 times
45%
40.8% (13,670 cases)
Dryness aggravates nasal passages
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6588
+1.1 times
49%
44.44% (16,707 cases)
Feel unhealthy when skip exercise
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6333
+1.1 times
47%
42.65% (17,772 cases)
Osteoarthritis
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1345
+1.1 times
10%
9.08% (3,252 cases)
Taking 3+ Supplements
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6016
+1.1 times
44%
39.96% (16,668 cases)
Taking Enzyme Supplements
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1944
+1.1 times
14%
12.74% (5,194 cases)
Gray teeth
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349
+1.1 times
3%
2.73% (1,031 cases)
Red tip of tongue
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1562
+1.1 times
12%
10.94% (4,014 cases)
Feel underweight
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766
+1.1 times
6%
5.47% (2,358 cases)
Slow Heartbeat
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751
+1.1 times
6%
5.47% (1,851 cases)
Exercising after eating too much
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842
+1.1 times
6%
5.47% (2,548 cases)
Sharp language
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6140
+1.1 times
45%
41.08% (32,070 cases)
Burping relieves stomach pain
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1155
+1.1 times
9%
8.22% (3,413 cases)
Steady emotions
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4881
+1.1 times
36%
32.93% (23,042 cases)
Sharp, gray, green, light brown eyes
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6903
+1.1 times
51%
46.72% (34,930 cases)
Stomach Ulcer
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500
+1.1 times
4%
3.67% (1,449 cases)
Feel pain less than other people
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2221
+1.1 times
16%
14.69% (5,522 cases)
Cold to touch
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1719
+1.1 times
13%
11.94% (4,321 cases)
Olive or Sallow Skin
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2860
+1.1 times
21%
19.3% (6,542 cases)
Hyperactive, quick
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3655
+1.1 times
27%
24.83% (19,615 cases)
Feel overweight
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8502
+1.1 times
63%
57.96% (25,362 cases)
Mercury / Amalgam Fillings
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3525
+1.1 times
26%
23.93% (9,443 cases)
Food builds strength & endurance
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7285
+1.1 times
54%
49.72% (19,418 cases)
Insomnia
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4482
+1.1 times
33%
30.39% (13,627 cases)
Hysterectomy
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1296
+1.1 times
10%
9.22% (3,069 cases)
Hot in torso/chest area
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1447
+1.1 times
11%
10.17% (3,892 cases)
Thick Hair
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5296
+1.1 times
39%
36.12% (28,003 cases)
Laryngitis
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354
+1.1 times
3%
2.78% (906 cases)
Mold allergy
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2983
+1.1 times
22%
20.39% (7,586 cases)
Ringing ears
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3830
+1.1 times
28%
25.96% (10,130 cases)
Traveler's Diarrhea
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632
+1.1 times
5%
4.64% (1,701 cases)
Lack of exercise
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8085
+1.1 times
60%
55.76% (24,585 cases)
Tonsil Stones
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768
+1.1 times
6%
5.58% (2,415 cases)
Long, large stool (Lincoln Log)
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3759
+1.1 times
28%
26.06% (9,861 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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