College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

SNORING

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL SNORING?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SNORING'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SNORING
OR, GET A GENERAL DIET FOR BALANCING SNORING

MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

SNORING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Snoring'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Snoring'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Snoring'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 8,271 People Reporting Snoring

On average the biocharacteristics of people reporting Snoring were less aggravated than 64% of other symptoms. From the 8,271 people who reported Snoring average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Gooey Sign
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98.7% avg client level
27.8% (2,297) of cases
7,069 have Gooey constitution
Kapha Aggravates
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96.6% avg client level
47.6% (3,939) of cases
12,745 have Kapha constitution
Oily
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96.5% avg client level
37.9% (3,137) of cases
9,587 have Oily constitution
Sweet
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95.9% avg client level
40.0% (3,306) of cases
9,650 have Sweet constitution
Salty
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95.3% avg client level
35.7% (2,953) of cases
7,179 have Salty constitution
Heavy
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95.2% avg client level
40.8% (3,376) of cases
9,738 have Heavy constitution
Toxic Aggravates
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77.6% avg client level
32.0% (2,645) of cases
7,099 have Toxic constitution
Hot
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45.6% avg client level
26.6% (2,199) of cases
7,949 have Hot constitution
Pungent
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42.9% avg client level
13.8% (1,143) of cases
6,802 have Pungent constitution
Difficult
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29.8% avg client level
31.7% (2,625) of cases
8,532 have Difficult constitution
Sour
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24.8% avg client level
25.0% (2,070) of cases
7,528 have Sour constitution
Pitta
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21.5% avg client level
29.7% (2,453) of cases
10,540 have Pitta constitution
Dry
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8.1% avg client level
17.3% (1,433) of cases
9,009 have Dry constitution
Bitter
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7.6% avg client level
15.7% (1,300) of cases
8,626 have Bitter constitution
Cold
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6.3% avg client level
20.9% (1,727) of cases
8,107 have Cold constitution
Astringent
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6.0% avg client level
19.1% (1,577) of cases
8,068 have Astringent constitution
Light
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6.0% avg client level
16.5% (1,363) of cases
9,391 have Light constitution
Vata
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3.2% avg client level
23.7% (1,959) of cases
11,554 have Vata constitution

Risk Factors of Snoring

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Snoring. Overall, 24.18% of people surveyed reported Snoring.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 24.18%

Review These Common Risk Factors

Feel underweight (2358)
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255 cases with both
10.8% of cases
60% less often
Feel overweight (25362)
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6663 cases with both
26.3% of cases
10% more often
Hyperactive, quick (19615)
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1888 cases with both
9.6% of cases
60% less often
Fatigue / tired (16721)
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4789 cases with both
28.6% of cases
20% more often
Male (1336)
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443 cases with both
33.2% of cases
40% more often
Female (26227)
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6337 cases with both
24.2% of cases
insignificant difference
Show All
Sleep Apnea (2359)
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1595 cases with both
67.6% of cases
180% more often
Gout (451)
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199 cases with both
44.1% of cases
80% more often
Heart Attack (188)
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83 cases with both
44.1% of cases
80% more often
High Blood Sugar (1860)
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803 cases with both
43.2% of cases
80% more often
High Triglycerides (3447)
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1465 cases with both
42.5% of cases
80% more often
Diabetes (Adult Onset Type II) (1568)
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652 cases with both
41.6% of cases
70% more often
Erectile Dysfunction (Impotence) (534)
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221 cases with both
41.4% of cases
70% more often
Fatty Liver (2700)
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1106 cases with both
41% of cases
70% more often
High Blood Pressure (5699)
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2314 cases with both
40.6% of cases
70% more often
Carbuncle (209)
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84 cases with both
40.2% of cases
70% more often
Boils (1160)
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449 cases with both
38.7% of cases
60% more often
Insulin Resistance (2202)
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850 cases with both
38.6% of cases
60% more often
Croup (176)
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68 cases with both
38.6% of cases
60% more often
Defensive (225)
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86 cases with both
38.2% of cases
60% more often
Wheezing (2488)
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948 cases with both
38.1% of cases
60% more often
Edema (2527)
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953 cases with both
37.7% of cases
60% more often
Urinary incontinence (3117)
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1174 cases with both
37.7% of cases
60% more often
Chronic Kidney Disease / Renal Disease (242)
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91 cases with both
37.6% of cases
60% more often
Swollen joints (2624)
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984 cases with both
37.5% of cases
60% more often
Emphysema (124)
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46
Small number of cases
cases with both
37.1% of cases
50% more often
Hysterectomy (3069)
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1134 cases with both
37% of cases
50% more often
Indiscriminate eating (3113)
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1145 cases with both
36.8% of cases
50% more often
Osteoarthritis (3252)
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1188 cases with both
36.5% of cases
50% more often
Prolapsed Uterus (769)
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280 cases with both
36.4% of cases
50% more often
Chronic cough (1911)
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695 cases with both
36.4% of cases
50% more often
Skin tags numerous (5681)
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2061 cases with both
36.3% of cases
50% more often
Atherosclerosis (189)
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68 cases with both
36% of cases
50% more often
Joint pain after eating (712)
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256 cases with both
36% of cases
50% more often
Neuralgia (784)
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281 cases with both
35.8% of cases
50% more often
High Cholesterol (6934)
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2460 cases with both
35.5% of cases
50% more often
Scabies (211)
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75 cases with both
35.5% of cases
50% more often
Nerve Damage (293)
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104 cases with both
35.5% of cases
50% more often
Difficulty finding clothes that fit (9502)
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3369 cases with both
35.5% of cases
50% more often
Bronchitis (3856)
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1361 cases with both
35.3% of cases
50% more often
Stroke (from clot) (139)
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49
Small number of cases
cases with both
35.3% of cases
50% more often
Blood or pus in mucus (462)
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163 cases with both
35.3% of cases
50% more often
Diverticulosis / Diverticulitis (1940)
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683 cases with both
35.2% of cases
50% more often
Gallbladder Removed (3116)
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1098 cases with both
35.2% of cases
50% more often
Gallstones / Attack (1914)
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672 cases with both
35.1% of cases
50% more often
Feet or Ankles Swelling (8846)
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3097 cases with both
35% of cases
40% more often
Fever (Current) (294)
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103 cases with both
35% of cases
40% more often
Radiation (Current or Past) (486)
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170 cases with both
35% of cases
40% more often
Laryngitis (906)
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314 cases with both
34.7% of cases
40% more often
Fatty deposits/lipoma (2372)
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823 cases with both
34.7% of cases
40% more often
Athlete's foot (2270)
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786 cases with both
34.6% of cases
40% more often
Congestive Heart Failure (CHF) (194)
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67 cases with both
34.5% of cases
40% more often
Sleep during the day (6873)
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2363 cases with both
34.4% of cases
40% more often
Nasal Polyps (787)
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270 cases with both
34.3% of cases
40% more often
Multiple weight loss programs (10770)
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3697 cases with both
34.3% of cases
40% more often
Cough with mucus / wet cough (3294)
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1128 cases with both
34.2% of cases
40% more often
Rheumatic Fever (146)
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50 cases with both
34.2% of cases
40% more often
Under a physician's care (5319)
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1817 cases with both
34.2% of cases
40% more often
Ashamed of weight (11921)
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4060 cases with both
34.1% of cases
40% more often
Pneumonia (2799)
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953 cases with both
34% of cases
40% more often
Ankle pain (4184)
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1423 cases with both
34% of cases
40% more often
Skin growths - other (619)
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210 cases with both
33.9% of cases
40% more often
Vengeful / spiteful (383)
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130 cases with both
33.9% of cases
40% more often
Pain in testicles (251)
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85 cases with both
33.9% of cases
40% more often
Fat on back (9429)
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3192 cases with both
33.9% of cases
40% more often
Herniated disc / back injury (2846)
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965 cases with both
33.9% of cases
40% more often
Large amounts of mucus (2491)
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841 cases with both
33.8% of cases
40% more often
Semen discharge in urine (130)
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44
Small number of cases
cases with both
33.8% of cases
40% more often
Feel judged for my weight (9359)
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3168 cases with both
33.8% of cases
40% more often
Venereal Disease (781)
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263 cases with both
33.7% of cases
40% more often
Trauma-induced overeating (1603)
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541 cases with both
33.7% of cases
40% more often
Joint pain in fingers (6489)
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2180 cases with both
33.6% of cases
40% more often
Hot Flashes (6094)
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2048 cases with both
33.6% of cases
40% more often
Avoid social events due to appearance (7275)
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2441 cases with both
33.6% of cases
40% more often
Fecal Incontinence (1138)
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381 cases with both
33.5% of cases
40% more often
Stuffed nose (can't breathe) (6645)
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2228 cases with both
33.5% of cases
40% more often
Smelly urine (5235)
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1755 cases with both
33.5% of cases
40% more often
Morning joint pain (5834)
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1957 cases with both
33.5% of cases
40% more often
Shortness of Breath (6434)
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2148 cases with both
33.4% of cases
40% more often
Uterine Fibroids (2888)
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965 cases with both
33.4% of cases
40% more often
Weakness / Debility (3964)
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1322 cases with both
33.4% of cases
40% more often
Eating without realizing it (4049)
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1351 cases with both
33.4% of cases
40% more often
Sinus pain in cheeks (4378)
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1460 cases with both
33.3% of cases
40% more often
Painful rash (516)
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172 cases with both
33.3% of cases
40% more often
Flabby muscles / Poor tone (10049)
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3344 cases with both
33.3% of cases
40% more often
Liver Sore (883)
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294 cases with both
33.3% of cases
40% more often
Can't touch toes (5978)
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1993 cases with both
33.3% of cases
40% more often
Have step children (2052)
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683 cases with both
33.3% of cases
40% more often
Difficulty expectorating (1399)
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465 cases with both
33.2% of cases
40% more often
Taking Western pharmaceuticals (6618)
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2197 cases with both
33.2% of cases
40% more often
Enlarged Prostate (BPH) (205)
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68 cases with both
33.2% of cases
40% more often
Dry cough (4384)
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1452 cases with both
33.1% of cases
40% more often
Sinus Infection (5489)
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1811 cases with both
33% of cases
40% more often
Joint pain (8319)
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2737 cases with both
32.9% of cases
40% more often
Hot / Burning Feet (3220)
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1058 cases with both
32.9% of cases
40% more often
Grave's Disease (229)
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75 cases with both
32.8% of cases
40% more often
Overeat more than 2x/week (8274)
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2711 cases with both
32.8% of cases
40% more often
Diet pills, gums (5926)
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1941 cases with both
32.8% of cases
40% more often
Rheumatoid Arthritis (1204)
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394 cases with both
32.7% of cases
40% more often
Diarrhea quickly after eating (3488)
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1139 cases with both
32.7% of cases
40% more often
Elbow pain (2565)
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840 cases with both
32.7% of cases
40% more often

Complications of Those Reporting Snoring

People who report Snoring were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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397 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Sleep Apnea
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1595 cases with both
+2.7 times more likely
19% of cases
6.97% (2,359 cases)
Diabetes (Adult Onset Type II)
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652 cases with both
+2.1 times more likely
8% of cases
3.79% (1,568 cases)
High Triglycerides
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1465 cases with both
+2.0 times more likely
18% of cases
8.88% (3,447 cases)
Slow, heavy digestion
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3730 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Fatty Liver
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1106 cases with both
+1.9 times more likely
13% of cases
6.76% (2,700 cases)
Painful menstruation & menstrual cramps
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3337 cases with both
+1.9 times more likely
40% of cases
21.59% (13,471 cases)
Erectile Dysfunction (Impotence)
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221 cases with both
+1.9 times more likely
3% of cases
1.62% (534 cases)
High Blood Pressure
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2314 cases with both
+1.8 times more likely
28% of cases
15.48% (5,699 cases)
Skin growths - other
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210 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Stocky, round, broad or large
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3703 cases with both
+1.8 times more likely
45% of cases
25.26% (19,065 cases)
Show All
High Blood Sugar
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803 cases with both
+1.8 times more likely
10% of cases
5.62% (1,860 cases)
Artificial sweeteners
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2451 cases with both
+1.8 times more likely
30% of cases
17.04% (8,589 cases)
Glaucoma
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136 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Edema
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953 cases with both
+1.7 times more likely
12% of cases
6.96% (2,527 cases)
Insulin Resistance
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850 cases with both
+1.7 times more likely
10% of cases
5.8% (2,202 cases)
Liver Sore
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294 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Poor diet
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3361 cases with both
+1.7 times more likely
41% of cases
24.63% (11,384 cases)
Gallbladder Removed
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1098 cases with both
+1.7 times more likely
13% of cases
7.83% (3,116 cases)
High Cholesterol
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2460 cases with both
+1.7 times more likely
30% of cases
18.08% (6,934 cases)
Difficulty expectorating
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465 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Soda / corn syrup
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1618 cases with both
+1.6 times more likely
20% of cases
12.21% (5,096 cases)
Restricting Food Intake
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3830 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Boils
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449 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Exercise aggravates symptoms
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1528 cases with both
+1.6 times more likely
18% of cases
11.1% (5,106 cases)
Feet or Ankles Swelling
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3097 cases with both
+1.6 times more likely
37% of cases
22.82% (8,846 cases)
Abdominal surgery
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362 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Gallstones / Attack
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672 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
Fecal Incontinence
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381 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
Skin tags numerous
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2061 cases with both
+1.6 times more likely
25% of cases
15.54% (5,681 cases)
Currently/recently on a diet
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3186 cases with both
+1.6 times more likely
39% of cases
24.25% (11,960 cases)
Seizures
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140 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
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144 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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133 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Diverticulosis / Diverticulitis
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683 cases with both
+1.6 times more likely
8% of cases
5.07% (1,940 cases)
Shortness of Breath
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2148 cases with both
+1.6 times more likely
26% of cases
16.54% (6,434 cases)
Gain weight easily
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5728 cases with both
+1.6 times more likely
69% of cases
43.99% (35,031 cases)
Swollen joints
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984 cases with both
+1.6 times more likely
12% of cases
7.66% (2,624 cases)
Fatty deposits/lipoma
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823 cases with both
+1.6 times more likely
10% of cases
6.41% (2,372 cases)
Pneumonia
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953 cases with both
+1.6 times more likely
12% of cases
7.7% (2,799 cases)
Lumps on Surface of Belly
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226 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Athlete's foot
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786 cases with both
+1.5 times more likely
10% of cases
6.47% (2,270 cases)
Osteoarthritis
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1188 cases with both
+1.5 times more likely
14% of cases
9.08% (3,252 cases)
Pancreatitis
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156 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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992 cases with both
+1.5 times more likely
12% of cases
7.8% (3,400 cases)
Fibromyalgia
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998 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
Hirsutism / Female Facial Hair on Chin
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395 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Hysterectomy
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1134 cases with both
+1.5 times more likely
14% of cases
9.22% (3,069 cases)
Trauma-induced overeating
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541 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Broad, large chest
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3514 cases with both
+1.5 times more likely
42% of cases
27.74% (20,688 cases)
Diarrhea quickly after eating
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1139 cases with both
+1.5 times more likely
14% of cases
9.32% (3,488 cases)
Smoking to suppress appetite
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1260 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Urinary incontinence
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1174 cases with both
+1.5 times more likely
14% of cases
9.38% (3,117 cases)
Difficulty finding clothes that fit
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3369 cases with both
+1.5 times more likely
41% of cases
27.6% (9,502 cases)
Burgers/Hot Dogs
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2595 cases with both
+1.5 times more likely
31% of cases
20.98% (8,841 cases)
Hot in torso/chest area
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1209 cases with both
+1.5 times more likely
15% of cases
10.17% (3,892 cases)
Puffy / swollen skin
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1265 cases with both
+1.5 times more likely
15% of cases
10.17% (3,944 cases)
Fast food 2+ times / week
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2100 cases with both
+1.5 times more likely
25% of cases
16.96% (6,974 cases)
Hot / Burning Feet
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1058 cases with both
+1.5 times more likely
13% of cases
8.83% (3,220 cases)
Hip surgery
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129 cases with both
+1.5 times more likely
2% of cases
1.36% (410 cases)
Sleep during the day
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2363 cases with both
+1.5 times more likely
29% of cases
19.73% (6,873 cases)
Gray teeth
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326 cases with both
+1.5 times more likely
4% of cases
2.73% (1,031 cases)
Avoid social events due to appearance
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2441 cases with both
+1.5 times more likely
30% of cases
20.48% (7,275 cases)
Wheezing
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948 cases with both
+1.5 times more likely
11% of cases
7.51% (2,488 cases)
Impacted Fecal Matter
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374 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Fatty fried food
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3021 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Puffy hands
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1908 cases with both
+1.4 times more likely
23% of cases
15.87% (5,957 cases)
Dilated Pupil
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131 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Rheumatoid Arthritis
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394 cases with both
+1.4 times more likely
5% of cases
3.45% (1,204 cases)
Prolapsed Bladder
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217 cases with both
+1.4 times more likely
3% of cases
2.07% (690 cases)
Difficulty Swallowing
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903 cases with both
+1.4 times more likely
11% of cases
7.64% (2,999 cases)
Wide, Heavy Hips
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3169 cases with both
+1.4 times more likely
38% of cases
26.4% (20,459 cases)
Laryngitis
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314 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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131 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
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481 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Pain lower back
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5277 cases with both
+1.4 times more likely
64% of cases
44.53% (19,881 cases)
Feel judged for my weight
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3168 cases with both
+1.4 times more likely
38% of cases
26.44% (9,359 cases)
Tonsil Stones
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633 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Gout
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199 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Joint pain after eating
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256 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Indiscriminate eating
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1145 cases with both
+1.4 times more likely
14% of cases
9.83% (3,113 cases)
Corns
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650 cases with both
+1.4 times more likely
8% of cases
5.62% (2,019 cases)
Baggy / sagging skin
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1411 cases with both
+1.4 times more likely
17% of cases
11.97% (4,442 cases)
Vomiting
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294 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Thick mucus
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2399 cases with both
+1.4 times more likely
29% of cases
20.46% (7,806 cases)
Bronchitis
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1361 cases with both
+1.4 times more likely
16% of cases
11.33% (3,856 cases)
Cramping back of leg
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2971 cases with both
+1.4 times more likely
36% of cases
25.57% (9,757 cases)
Herniated disc / back injury
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965 cases with both
+1.4 times more likely
12% of cases
8.53% (2,846 cases)
Ashamed of weight
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4060 cases with both
+1.4 times more likely
49% of cases
34.92% (11,921 cases)
Stinging Eyes
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886 cases with both
+1.4 times more likely
11% of cases
7.84% (2,850 cases)
Ankle pain
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1423 cases with both
+1.4 times more likely
17% of cases
12.12% (4,184 cases)
Explosive elimination
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1753 cases with both
+1.4 times more likely
21% of cases
14.98% (5,685 cases)
Lungs Irritated / Inflamed
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333 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Low fiber diet
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1237 cases with both
+1.4 times more likely
15% of cases
10.73% (4,548 cases)
Feel overweight
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6663 cases with both
+1.4 times more likely
81% of cases
57.96% (25,362 cases)
Dark Yellow Urine
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3023 cases with both
+1.4 times more likely
37% of cases
26.48% (10,665 cases)
Dental Surgery or Missing Teeth
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3188 cases with both
+1.4 times more likely
39% of cases
27.99% (11,164 cases)
Multiple weight loss programs
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3697 cases with both
+1.4 times more likely
45% of cases
32.35% (10,770 cases)
Sinus pain in cheeks
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1460 cases with both
+1.4 times more likely
18% of cases
12.95% (4,378 cases)
Morning joint pain
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1957 cases with both
+1.4 times more likely
24% of cases
17.27% (5,834 cases)
Ulcerative Colitis
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125 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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