WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Soft Stool'?
When stools are soft, you lose vital fluids and electrolytes. When stools are soft, there is often poor absorption of foods. You may feel drained & tired. The longer your stools are soft, the more your ojas will be depleted.
Stools become soft for many reasons, including the following:
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Soft Stool' and health in general? LEARN MORE
REBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIESEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Soft Stool', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.
QUALITIES THAT MAY CORRECT IMBALANCESRELATED TO SOFT STOOL
To learn more about the symbols above, click on them.
FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Soft Stool'. You must independently verify whether these medicinal properties address the root causes of your case of Soft Stool.
DIGESTIVEHerbs that encourage healthy digestive.
Heart & Circulation:
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
DIET TO BALANCE 'SOFT STOOL'
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
EDUCATIONAL RESOURCES FOR SOFT STOOLBrowse these educational resources for 'Soft Stool'.
SPECIALITY FORMULAS, AYURVEDIC HERBS, & NATURAL PRODUCTS FOR SOFT STOOLWe've specially chosen these products because of their potential for healing imbalances associated with 'Soft Stool'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.
Other Related Herbs & ProductsAmalaki,   Avipattikar Churna,   Mung Bean - Split
REMOVE THE CAUSES OF YOUR IMBALANCEWith Soft Stool, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities will need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.
SOFT STOOL USUALLY MEANS THESE
|GUNA||DO YOU HAVE THIS IMBALANCE?|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna
Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste
To learn more about the symbols above, click on them.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Click Below to Find Out More
|The Color of Your Poop|
|Bloody / Tarry Stool|
|The Shape of Your Poop|
|Type 1||Separate hard lumps, like nuts or rabbit pellets (hard to pass)|
|Type 2||Sausage shaped but lumpy|
|Type 3||Like a sausage but with cracks on the surface|
|Type 4||Like a sausage or snake, smooth and soft|
|Type 5||Soft blobs with clear cut edges|
|Type 6||Fluffy pieces with frayed edges, mushy|
|Type 7||Watery, no solid pieces, entirely liquid|
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.