SORE MUSCLES / ACHEY
Table of ContentsAre you prone to a problem with 'Sore muscles / achey'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SORE MUSCLES / ACHEY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SORE MUSCLES / ACHEY'HERBS & SUPPLEMENTS FOR 'SORE MUSCLES / ACHEY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ANALGESICPain reliever, reduces pain without eliminating sensation. Also known as anodyne.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2SORE MUSCLES / ACHEY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sore muscles / achey'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Sore muscles / achey'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sore muscles / achey'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 9,793 People Reporting Sore muscles / acheyOn average the biocharacteristics of people reporting Sore muscles / achey were more aggravated than 63% of other symptoms. From the 9,793 people who reported Sore muscles / achey in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Cold
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77.9%
25.8% (2,526)
8,107 have Cold constitution
Toxic
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72.2%
35.8% (3,508)
7,099 have Toxic constitution
Heavy
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65.9%
32.0% (3,138)
9,738 have Heavy constitution
Gooey
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59.1%
20.8% (2,040)
7,069 have Gooey constitution
Pitta
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56.7%
32.4% (3,170)
10,540 have Pitta constitution
Astringent
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53.6%
22.6% (2,218)
8,068 have Astringent constitution
Vata
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53.6%
34.7% (3,403)
11,554 have Vata constitution
Salty
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51.2%
31.8% (3,112)
7,179 have Salty constitution
Sweet
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50.4%
31.0% (3,031)
9,650 have Sweet constitution
Hot
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48.8%
20.2% (1,981)
7,949 have Hot constitution
Kapha Aggravates
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48.4%
34.1% (3,338)
12,745 have Kapha constitution
Oily
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46.4%
27.6% (2,702)
9,587 have Oily constitution
Pungent
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46.0%
20.0% (1,954)
6,802 have Pungent constitution
Difficult
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44.0%
38.1% (3,732)
8,532 have Difficult constitution
Dry
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42.5%
26.0% (2,547)
9,009 have Dry constitution
Light
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42.1%
23.8% (2,326)
9,391 have Light constitution
Sour Aggravates
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41.3%
23.1% (2,267)
7,528 have Sour constitution
Risk Factors of Sore muscles / achey
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sore muscles / achey.
Overall, 27.91% of people surveyed in this research study reported Sore muscles / achey.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 27.91%Review These Common Risk Factors Feel underweight (2358)
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633
26.8%
insignificant difference
Feel overweight (25362)
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6970
27.5%
insignificant difference
Hyperactive, quick (19615)
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2872
14.6%
50% less often
Fatigue / tired (16721)
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6539
39.1%
40% more often
Male (1336)
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319
23.9%
10% less often
Female (26227)
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7664
29.2%
insignificant difference
Muscles heavy / tired (6435)
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3682
57.2%
100% more often
Fibromyalgia (3094)
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1754
56.7%
100% more often
Joint pain after eating (712)
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395
55.5%
100% more often
Neuralgia (784)
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433
55.2%
100% more often
Weakness / Debility (3964)
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2129
53.7%
90% more often
Swollen joints (2624)
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1402
53.4%
90% more often
Aches & Pains - General (10648)
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5576
52.4%
90% more often
Nerve Damage (293)
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149
50.9%
80% more often
Morning joint pain (5834)
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2949
50.5%
80% more often
Pain middle back (5054)
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2521
49.9%
80% more often
Pain upper back (6439)
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3209
49.8%
80% more often
Sore eye muscles (2328)
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1159
49.8%
80% more often
Joint pain (8319)
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4135
49.7%
80% more often
Fever (Current) (294)
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146
49.7%
80% more often
Elbow pain (2565)
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1254
48.9%
80% more often
Cold aggravates joint pain (5644)
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2748
48.7%
70% more often
Ankle pain (4184)
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2028
48.5%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1980
48.2%
70% more often
Tense chest (3234)
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1560
48.2%
70% more often
Muscle cramps (8668)
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4164
48%
70% more often
Pelvic Congestion Syndrome (227)
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109
48%
70% more often
Painful rash (516)
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247
47.9%
70% more often
Guarding area of pain (886)
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422
47.6%
70% more often
Convulsions (156)
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74
47.4%
70% more often
Lungs Irritated / Inflamed (1038)
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486
46.8%
70% more often
Flat rash (526)
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245
46.6%
70% more often
Feel pain more than other people (4736)
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2204
46.5%
70% more often
Heaviness in heart area (2680)
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1246
46.5%
70% more often
Chronic Infection (1413)
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656
46.4%
70% more often
Wrist Pain (6041)
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2788
46.2%
70% more often
Joint pain in fingers (6489)
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2990
46.1%
70% more often
Hip pain (8226)
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3772
45.9%
60% more often
Dislocated shoulder / ribs / etc (1069)
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487
45.6%
60% more often
Sinus pain in cheeks (4378)
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1991
45.5%
60% more often
Oozing Sores on Skin (292)
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133
45.5%
60% more often
Tight/tense abdomen (2454)
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1117
45.5%
60% more often
Pressure in eye (2299)
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1045
45.5%
60% more often
Tense or Aching jaw (5411)
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2459
45.4%
60% more often
Exercise aggravates symptoms (5106)
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2318
45.4%
60% more often
Tendinitis (2623)
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1189
45.3%
60% more often
Herniated disc / back injury (2846)
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1289
45.3%
60% more often
Poor discernment of temperature (1393)
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629
45.2%
60% more often
Laryngitis (906)
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409
45.1%
60% more often
Chest Pain (2589)
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1164
45%
60% more often
Defensive (225)
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101
44.9%
60% more often
Blisters (609)
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273
44.8%
60% more often
Burning / painful urination (1010)
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451
44.7%
60% more often
Tight muscles (9897)
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4428
44.7%
60% more often
Swollen lymph nodes (2365)
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1054
44.6%
60% more often
Blood or pus in mucus (462)
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206
44.6%
60% more often
Can't afford to buy food (1909)
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852
44.6%
60% more often
Shoulder pain (10478)
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4661
44.5%
60% more often
Chronic cough (1911)
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849
44.4%
60% more often
Liver Sore (883)
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390
44.2%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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1006
44.1%
60% more often
Tension in eyes (3219)
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1418
44.1%
60% more often
Non-healing sore / ulcer (816)
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359
44%
60% more often
Neck pain / tension (11737)
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5150
43.9%
60% more often
Tickle in nose (3451)
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1515
43.9%
60% more often
Trauma-induced overeating (1603)
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704
43.9%
60% more often
Sore throat (4943)
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2166
43.8%
60% more often
Gallbladder Inflammation (1070)
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469
43.8%
60% more often
Boils (1160)
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508
43.8%
60% more often
Chronic Peeling Skin (1173)
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514
43.8%
60% more often
Croup (176)
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77
43.8%
60% more often
Sinus pain around eyes (7066)
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3086
43.7%
60% more often
Rheumatoid Arthritis (1204)
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525
43.6%
60% more often
Past physical trauma (5997)
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2617
43.6%
60% more often
Stinging Eyes (2850)
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1241
43.5%
60% more often
Self Mutilation (1881)
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818
43.5%
60% more often
Seizures (452)
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196
43.4%
60% more often
Raised & bumpy rash (1605)
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696
43.4%
60% more often
Shaky / Jitters (4508)
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1954
43.3%
60% more often
Difficulty expectorating (1399)
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604
43.2%
50% more often
Shortness of Breath (6434)
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2782
43.2%
50% more often
Even liquid foods aggravate abdominal pain (1126)
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486
43.2%
50% more often
Kidney Infection (1649)
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711
43.1%
50% more often
Abdominal pain continuous (1145)
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494
43.1%
50% more often
Brown coating tongue (279)
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120
43%
50% more often
Sinus Headache (Pain in forehead) (7064)
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3026
42.8%
50% more often
Strep Throat (1657)
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710
42.8%
50% more often
Sciatica (4357)
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1861
42.7%
50% more often
Whooping Cough (232)
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99
42.7%
50% more often
Wheezing (2488)
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1063
42.7%
50% more often
Staph infection (1066)
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454
42.6%
50% more often
Swollen lymph nodes - hips (899)
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383
42.6%
50% more often
Cough with mucus / wet cough (3294)
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1400
42.5%
50% more often
Green mucus (1730)
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734
42.4%
50% more often
Oppressed / disempowered (3669)
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1554
42.4%
50% more often
Enlarged Spleen (328)
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139
42.4%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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349
42.2%
50% more often
Manic / giddy (2385)
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1006
42.2%
50% more often
Frequent Nausea (5021)
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2113
42.1%
50% more often
PTSD (Post traumatic stress disorder) (5247)
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2208
42.1%
50% more often
Pretend Eating / Playing with Food (461)
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194
42.1%
50% more often
Complications of Those Reporting Sore muscles / achey
In this research study, people who report Sore muscles / achey were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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526
+2.9 times
5%
1.74% (1,259 cases)
Fibromyalgia
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1754
+2.3 times
18%
7.84% (3,094 cases)
Painful menstruation & menstrual cramps
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4788
+2.3 times
49%
21.59% (13,471 cases)
Exercise aggravates symptoms
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2318
+2.2 times
24%
11.1% (5,106 cases)
Muscles heavy / tired
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3682
+2.1 times
38%
18.2% (6,435 cases)
Abdominal surgery
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445
+2.0 times
5%
2.47% (1,336 cases)
Sore eye muscles
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1159
+2.0 times
12%
5.97% (2,328 cases)
Slow, heavy digestion
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4511
+2.0 times
46%
22.89% (21,898 cases)
Painful rash
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247
+2.0 times
3%
1.51% (516 cases)
Flat rash
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245
+2.0 times
3%
1.53% (526 cases)
Bluish / Purple Tongue
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179
+1.9 times
2%
1.04% (472 cases)
Joint pain after eating
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395
+1.9 times
4%
2.1% (712 cases)
Weakness / Debility
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2129
+1.9 times
22%
11.64% (3,964 cases)
Aches & Pains - General
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5576
+1.8 times
57%
30.97% (10,648 cases)
Chronic Fatigue Syndrome (CFS)
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1980
+1.8 times
20%
10.87% (4,107 cases)
Pain upper back
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3209
+1.8 times
33%
17.94% (6,439 cases)
Swollen joints
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1402
+1.8 times
14%
7.66% (2,624 cases)
Feel pain more than other people
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2204
+1.8 times
23%
12.65% (4,736 cases)
Pain middle back
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2521
+1.8 times
26%
14.3% (5,054 cases)
Pressure in eye
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1045
+1.8 times
11%
6.09% (2,299 cases)
Purpura
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166
+1.8 times
2%
1.11% (429 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1383
+1.8 times
14%
7.8% (3,400 cases)
Blisters
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273
+1.8 times
3%
1.68% (609 cases)
Non-healing sore / ulcer
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359
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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656
+1.8 times
7%
3.94% (1,413 cases)
Vomiting
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472
+1.8 times
5%
2.82% (1,149 cases)
Nipple Fissures / Candida / Skin Problems
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349
+1.8 times
4%
2.28% (827 cases)
Frequent Nausea
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2113
+1.8 times
22%
12.57% (5,021 cases)
Lungs Irritated / Inflamed
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486
+1.7 times
5%
2.86% (1,038 cases)
Morning joint pain
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2949
+1.7 times
30%
17.27% (5,834 cases)
Ankle pain
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2028
+1.7 times
21%
12.12% (4,184 cases)
Muscle cramps
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4164
+1.7 times
43%
24.88% (8,668 cases)
Gallbladder Inflammation
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469
+1.7 times
5%
2.9% (1,070 cases)
Chest Pain
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1164
+1.7 times
12%
6.96% (2,589 cases)
Citrus allergy
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252
+1.7 times
3%
1.75% (670 cases)
Heaviness in heart area
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1246
+1.7 times
13%
7.6% (2,680 cases)
Joint pain
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4135
+1.7 times
42%
24.58% (8,319 cases)
Swollen lymph nodes
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1054
+1.7 times
11%
6.44% (2,365 cases)
Liver Sore
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390
+1.7 times
4%
2.35% (883 cases)
Tense chest
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1560
+1.7 times
16%
9.4% (3,234 cases)
Elbow pain
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1254
+1.7 times
13%
7.67% (2,565 cases)
Shortness of Breath
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2782
+1.7 times
28%
16.54% (6,434 cases)
Guarding area of pain
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422
+1.7 times
4%
2.38% (886 cases)
Puffy / swollen skin
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1631
+1.7 times
17%
10.17% (3,944 cases)
Restricting Food Intake
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4616
+1.7 times
47%
28.12% (15,613 cases)
Cold aggravates joint pain
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2748
+1.7 times
28%
16.77% (5,644 cases)
Staph infection
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454
+1.7 times
5%
3.01% (1,066 cases)
Stinging Eyes
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1241
+1.7 times
13%
7.84% (2,850 cases)
Difficulty expectorating
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604
+1.7 times
6%
3.62% (1,399 cases)
Tense or Aching jaw
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2459
+1.6 times
25%
15.16% (5,411 cases)
Tense muscles when stressed
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3460
+1.6 times
35%
21.33% (9,005 cases)
Stomach Ulcer
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577
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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486
+1.6 times
5%
3.06% (1,126 cases)
Tension in eyes
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1418
+1.6 times
14%
8.6% (3,219 cases)
Swollen lymph nodes - arm pits
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Swollen lymph nodes - arm pits.
836
+1.6 times
9%
5.54% (2,014 cases)
Boils
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508
+1.6 times
5%
3.08% (1,160 cases)
Joint pain in fingers
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2990
+1.6 times
31%
19.13% (6,489 cases)
Abdominal pain continuous
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494
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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1553
+1.6 times
16%
9.9% (3,992 cases)
Burning / painful urination
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451
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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986
+1.6 times
10%
6.2% (2,537 cases)
Hip pain
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3772
+1.6 times
39%
24.19% (8,226 cases)
Wrist Pain
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2788
+1.6 times
28%
17.38% (6,041 cases)
Location of abdominal pain moves
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2152
+1.6 times
22%
13.68% (5,432 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Multiple chemical sensitivity (MCS).
1006
+1.6 times
10%
6.22% (2,279 cases)
Swollen lymph nodes - neck
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Swollen lymph nodes - neck.
2145
+1.6 times
22%
13.69% (5,244 cases)
Dislocated shoulder / ribs / etc
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Dislocated shoulder / ribs / etc.
487
+1.6 times
5%
3.12% (1,069 cases)
Solid foods aggravate abdominal pain
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570
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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196
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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852
+1.6 times
9%
5.63% (1,909 cases)
Past physical trauma
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2617
+1.6 times
27%
16.93% (5,997 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Pain lower back.
6978
+1.6 times
71%
44.53% (19,881 cases)
Tongue deviates to right/left
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166
+1.6 times
2%
1.26% (484 cases)
Tooth ache
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1170
+1.6 times
12%
7.57% (2,997 cases)
Artificial sweeteners
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2651
+1.6 times
27%
17.04% (8,589 cases)
Poor diet
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3834
+1.6 times
39%
24.63% (11,384 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Intestinal colic / spasm / cramping.
2009
+1.6 times
21%
13.28% (5,234 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Sore muscles / achey and Exercising as punishment.
679
+1.6 times
7%
4.43% (2,175 cases)
Shoulder pain
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4661
+1.6 times
48%
30.39% (10,478 cases)
Neuralgia
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433
+1.6 times
4%
2.54% (784 cases)
Skin problems on knees
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446
+1.6 times
5%
3.18% (1,119 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Sore muscles / achey and PTSD (Post traumatic stress disorder).
2208
+1.6 times
23%
14.64% (5,247 cases)
Difficulty Swallowing
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1166
+1.6 times
12%
7.64% (2,999 cases)
Poor discernment of temperature
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629
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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974
+1.6 times
10%
6.38% (2,391 cases)
Sinus pain around eyes
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3086
+1.6 times
32%
20.49% (7,066 cases)
Kidney Infection
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711
+1.6 times
7%
4.49% (1,649 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1753
+1.6 times
18%
11.55% (4,193 cases)
Lumps on Surface of Belly
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271
+1.6 times
3%
1.93% (713 cases)
Swollen lymph nodes - hips
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383
+1.6 times
4%
2.58% (899 cases)
Tendinitis
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1189
+1.5 times
12%
7.75% (2,623 cases)
Irregularly shaped nails
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1225
+1.5 times
13%
8.4% (3,138 cases)
Self Mutilation
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818
+1.5 times
8%
5.17% (1,881 cases)
Sinus pain in cheeks
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1991
+1.5 times
20%
12.95% (4,378 cases)
Chronic cough
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849
+1.5 times
9%
5.83% (1,911 cases)
Tight muscles
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4428
+1.5 times
45%
29.2% (9,897 cases)
Hives
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967
+1.5 times
10%
6.49% (2,397 cases)
Pancreatitis
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199
+1.5 times
2%
1.3% (498 cases)
Sore throat
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2166
+1.5 times
22%
14.31% (4,943 cases)
Migraines
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3140
+1.5 times
32%
20.82% (8,013 cases)
Abdominal pain relieved by rest
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1540
+1.5 times
16%
10.41% (4,012 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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