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AYURVEDIC HEALTH REMEDIES
SOUR CRAVINGS
Table of ContentsAre you prone to a problem with 'Sour cravings'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON SOUR CRAVINGSSour cravings are a frequent desire to eat sour food. Sour is one of the six fundamentals tastes in Ayurveda. In balanced quantities, the sour taste cleanses the palate, refreshes the body, and hydrates the GI tract by stimulating digestive secretions. Sour cravings can be either wholesome or unwholesome. In some cases, a sour craving can indicate that your digestive tract is dehydrated and crying out for more fluids. In that case rehydrate and drink some water. If dryness of the GI persist despite adequate hydration, you should follow your craving for sour foods. However, sour cravings can also be distorted, meaning your body desires more of the sour taste than it actually needs, often due to weakness of the liver.Intense sour cravings usually mean Pitta dosha is aggravated. Sour taste stresses the liver and its heat can provoke intense Pitta emotions like anger, agitation, and jealousy. The sour taste is wet, as it moves fluids. Sour, live culture foods increase fermentation in the GI tract. Sour ferments are also heavy, and in excess, can create congestion and dampness in the body, aggravating Kapha dosha. If you are experiencing intense and frequent sour cravings, bitter, cooling foods, like kale and dandelion greens, work to balance sour cravings. Avoid sour and fermented foods like yogurt, sour cream, vinegar, pickles, and miso. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL SOUR CRAVINGS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SOUR CRAVINGS'HERBS & SUPPLEMENTS FOR 'SOUR CRAVINGS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SOUR
Sour refers to anything fermented or acidic.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Sour cravings'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sour cravings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Mood & Emotions
Manic / giddy
Risk Factor: 90% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Skin Other
Painful rash
Risk Factor: 70% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Liver & Gallbladder
Liver Degeneration
Risk Factor: 90% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Mouth
Sour Taste in Mouth
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Biocharacteristics of 3,705 People Reporting Sour cravings
On average the biocharacteristics of people reporting Sour cravings were more aggravated than 53% of other symptoms. From the 3,705 people who reported Sour cravings in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Sour Sign
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94.1%
26.5% (980)
7,528 have Sour constitution
Pitta Sign
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79.1%
31.8% (1,180)
10,540 have Pitta constitution
Salty
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57.9%
26.9% (996)
7,179 have Salty constitution
Oily
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57.1%
24.5% (908)
9,587 have Oily constitution
Hot
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52.0%
20.9% (776)
7,949 have Hot constitution
Kapha
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52.0%
29.7% (1,100)
12,745 have Kapha constitution
Heavy
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45.2%
26.6% (986)
9,738 have Heavy constitution
Toxic Aggravates
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43.3%
27.8% (1,029)
7,099 have Toxic constitution
Light
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42.5%
22.1% (820)
9,391 have Light constitution
Pungent
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41.7%
18.4% (682)
6,802 have Pungent constitution
Vata
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40.9%
28.0% (1,039)
11,554 have Vata constitution
Dry
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40.9%
22.2% (823)
9,009 have Dry constitution
Cold
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40.9%
20.8% (769)
8,107 have Cold constitution
Gooey
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39.7%
18.2% (674)
7,069 have Gooey constitution
Difficult
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39.4%
31.5% (1,168)
8,532 have Difficult constitution
Sweet
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37.8%
24.5% (909)
9,650 have Sweet constitution
Bitter
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35.9%
20.7% (766)
8,626 have Bitter constitution
Astringent
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26.8%
14.3% (528)
8,068 have Astringent constitution
Risk Factors of Sour cravings
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sour cravings.
Overall, 9.36% of people surveyed in this research study reported Sour cravings.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 9.36%
Review These Common Risk Factors
Feel underweight (2358)
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263
11.2%
20% more often
Feel overweight (25362)
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2400
9.5%
insignificant difference
Hyperactive, quick (19615)
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1243
6.3%
30% less often
Fatigue / tired (16721)
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1861
11.1%
20% more often
Male (1336)
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156
11.7%
30% more often
Female (26227)
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2478
9.4%
insignificant difference
Fever (Current) (294)
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56
19%
100% more often
Intestinal Perforation (142)
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27
Small number of cases
19%
100% more often
Pain relieved by cold (374)
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68
18.2%
90% more often
Manic / giddy (2385)
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432
18.1%
90% more often
Gray Stool (528)
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95
18%
90% more often
Cardiac Insufficiency (139)
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25
Small number of cases
18%
90% more often
Vomiting (1149)
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206
17.9%
90% more often
Semen discharge in urine (130)
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23
Small number of cases
17.7%
90% more often
Liver Degeneration (200)
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35
Small number of cases
17.5%
90% more often
Recurrent Vomiting (817)
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142
17.4%
90% more often
Poor discernment of temperature (1393)
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243
17.4%
90% more often
Pretend Eating / Playing with Food (461)
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80
17.4%
90% more often
Convulsions (156)
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27
Small number of cases
17.3%
80% more often
Blood or pus in mucus (462)
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80
17.3%
80% more often
Defensive (225)
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39
Small number of cases
17.3%
80% more often
Dilated Pupil (518)
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89
17.2%
80% more often
Congestive Heart Failure (CHF) (194)
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33
Small number of cases
17%
80% more often
Sour Taste in Mouth (2940)
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494
16.8%
80% more often
Dislocated shoulder / ribs / etc (1069)
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178
16.7%
80% more often
Guarding area of pain (886)
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147
16.6%
80% more often
Scabies (211)
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35
Small number of cases
16.6%
80% more often
Blisters (609)
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101
16.6%
80% more often
Gastrointestinal Bleeding (555)
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91
16.4%
80% more often
Hopeless (730)
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120
16.4%
80% more often
Pain relieved by doubling over (2537)
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414
16.3%
70% more often
Food Poisoning (1032)
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168
16.3%
70% more often
Seizures (452)
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73
16.2%
70% more often
Need constant social activity (1756)
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285
16.2%
70% more often
Inguinal hernia (411)
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66
16.1%
70% more often
Palpable Mass in Abdomen (267)
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43
Small number of cases
16.1%
70% more often
Tooth ache (2997)
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483
16.1%
70% more often
Burning sense of shame (3769)
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603
16%
70% more often
Chest Pain (2589)
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412
15.9%
70% more often
Painful rash (516)
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82
15.9%
70% more often
Vengeful / spiteful (383)
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61
15.9%
70% more often
Stole food or money to buy food (1041)
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165
15.9%
70% more often
Neuralgia (784)
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124
15.8%
70% more often
Eating after midnight (3846)
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609
15.8%
70% more often
Trauma-induced overeating (1603)
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251
15.7%
70% more often
Restricting Water Intake (650)
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102
15.7%
70% more often
Abdominal pain relieved by eating (1562)
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244
15.6%
70% more often
Oppressed / disempowered (3669)
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573
15.6%
70% more often
Undervalued / unrespected (1456)
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227
15.6%
70% more often
Joint pain after eating (712)
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111
15.6%
70% more often
Sour sweat (2316)
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362
15.6%
70% more often
Pressure in eye (2299)
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359
15.6%
70% more often
Difficulty expectorating (1399)
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217
15.5%
70% more often
Fistula (425)
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66
15.5%
70% more often
Morning Sickness (1146)
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178
15.5%
70% more often
Pain wakes you up at night (1604)
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248
15.5%
70% more often
Abdominal pain continuous (1145)
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178
15.5%
70% more often
Currently pregnant (155)
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24
Small number of cases
15.5%
70% more often
Craving Crunchy Foods (13669)
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2124
15.5%
70% more often
Flat rash (526)
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81
15.4%
60% more often
Jaundice (568)
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87
15.3%
60% more often
Sticky saliva (2391)
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366
15.3%
60% more often
Dysentery (203)
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31
Small number of cases
15.3%
60% more often
Croup (176)
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27
Small number of cases
15.3%
60% more often
Green mucus (1730)
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263
15.2%
60% more often
Nipple Fissures / Candida / Skin Problems (827)
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126
15.2%
60% more often
Not smart enough (1117)
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170
15.2%
60% more often
Unheard / misunderstood (1519)
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231
15.2%
60% more often
Brown coating tongue (279)
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42
Small number of cases
15.1%
60% more often
Pus in stool (292)
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44
Small number of cases
15.1%
60% more often
Jealous / envious (1049)
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158
15.1%
60% more often
Self Mutilation (1881)
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284
15.1%
60% more often
Can't afford to buy food (1909)
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288
15.1%
60% more often
Duodenal Ulcer (373)
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56
15%
60% more often
Pancreatic Insufficiency (545)
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82
15%
60% more often
Large amounts of mucus (2491)
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374
15%
60% more often
Pelvic Congestion Syndrome (227)
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34
Small number of cases
15%
60% more often
Staph infection (1066)
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160
15%
60% more often
Pain on left side above heart (1752)
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263
15%
60% more often
Frequent Nausea (5021)
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749
14.9%
60% more often
Sweet taste on tongue (1286)
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192
14.9%
60% more often
Solid foods aggravate abdominal pain (1417)
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211
14.9%
60% more often
Pain relieved by pressure (2280)
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339
14.9%
60% more often
Regret / remorse (1237)
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184
14.9%
60% more often
At odds with local community (1665)
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248
14.9%
60% more often
Bluish / Purple Tongue (472)
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70
14.8%
60% more often
Acne - painful (1966)
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290
14.8%
60% more often
Clammy Skin (2812)
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414
14.7%
60% more often
Tongue frothy on edges (739)
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109
14.7%
60% more often
Inflamed Rectum (723)
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106
14.7%
60% more often
Preoccupied with sex / lust (2530)
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372
14.7%
60% more often
Pain in testicles (251)
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37
Small number of cases
14.7%
60% more often
Liver Sore (883)
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130
14.7%
60% more often
Many bubbles after urinating (1033)
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152
14.7%
60% more often
Burning / painful urination (1010)
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147
14.6%
60% more often
Orange / Rubbery Stool (1013)
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148
14.6%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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164
14.6%
60% more often
Pain relieved by arching / twisting (2938)
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430
14.6%
60% more often
Salty cravings (20200)
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2950
14.6%
60% more often
Non-healing sore / ulcer (816)
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119
14.6%
60% more often
Heaviness in heart area (2680)
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391
14.6%
60% more often
Complications of Those Reporting Sour cravings
In this research study, people who report Sour cravings were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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167
+2.9 times
5%
1.74% (1,259 cases)
Vomiting
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206
+2.1 times
6%
2.82% (1,149 cases)
Gray Stool
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95
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting
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142
+2.0 times
4%
2.03% (817 cases)
Painful menstruation & menstrual cramps
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1549
+1.9 times
42%
21.59% (13,471 cases)
Bluish / Purple Tongue
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70
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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1607
+1.9 times
43%
22.89% (21,898 cases)
Food Poisoning
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168
+1.9 times
5%
2.68% (1,032 cases)
Poor discernment of temperature
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243
+1.8 times
7%
3.82% (1,393 cases)
Fistula
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66
+1.8 times
2%
1.11% (425 cases)
Purpura
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57
+1.8 times
2%
1.11% (429 cases)
Inguinal hernia
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66
+1.8 times
2%
1.12% (411 cases)
Blisters
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101
+1.8 times
3%
1.68% (609 cases)
Manic / giddy
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432
+1.8 times
12%
6.75% (2,385 cases)
Pain relieved by doubling over
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414
+1.8 times
11%
6.2% (2,537 cases)
Sour Taste in Mouth
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494
+1.8 times
13%
7.33% (2,940 cases)
Eating after midnight
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609
+1.7 times
16%
9.2% (3,846 cases)
Tooth ache
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483
+1.7 times
13%
7.57% (2,997 cases)
Liver Sore
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130
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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147
+1.7 times
4%
2.38% (886 cases)
Abdominal pain relieved by eating
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244
+1.7 times
7%
4.17% (1,562 cases)
Pain wakes you up at night
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248
+1.7 times
7%
4.18% (1,604 cases)
Difficulty expectorating
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217
+1.7 times
6%
3.62% (1,399 cases)
Morning Sickness
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178
+1.6 times
5%
3.04% (1,146 cases)
Pressure in eye
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359
+1.6 times
10%
6.09% (2,299 cases)
Soda / corn syrup
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733
+1.6 times
20%
12.21% (5,096 cases)
Sour sweat
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362
+1.6 times
10%
6.13% (2,316 cases)
Craving Crunchy Foods
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2124
+1.6 times
57%
35.13% (13,669 cases)
Abdominal surgery
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163
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
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178
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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577
+1.6 times
16%
9.9% (3,992 cases)
Tonsil Stones
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327
+1.6 times
9%
5.58% (2,415 cases)
Dislocated shoulder / ribs / etc
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178
+1.6 times
5%
3.12% (1,069 cases)
Solid foods aggravate abdominal pain
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211
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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73
+1.6 times
2%
1.25% (452 cases)
Frequent Nausea
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749
+1.6 times
20%
12.57% (5,021 cases)
Tongue deviates to right/left
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58
+1.6 times
2%
1.26% (484 cases)
Chest Pain
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412
+1.6 times
11%
6.96% (2,589 cases)
Exercising as punishment
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276
+1.6 times
7%
4.43% (2,175 cases)
Candy
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1088
+1.6 times
29%
18.5% (7,492 cases)
Sticky saliva
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366
+1.6 times
10%
6.38% (2,391 cases)
Frequent Hiccup
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359
+1.6 times
10%
6.43% (2,477 cases)
Lumps on Surface of Belly
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96
+1.6 times
3%
1.93% (713 cases)
Self Mutilation
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284
+1.5 times
8%
5.17% (1,881 cases)
Salty cravings
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2950
+1.5 times
80%
51.88% (20,200 cases)
Pancreatitis
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70
+1.5 times
2%
1.3% (498 cases)
Pain relieved by arching / twisting
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430
+1.5 times
12%
7.81% (2,938 cases)
Exercise aggravates symptoms
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634
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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109
+1.5 times
3%
1.96% (739 cases)
Foul taste on tongue
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541
+1.5 times
15%
9.82% (3,794 cases)
Famine / Underfed in Childhood
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278
+1.5 times
8%
5.25% (1,923 cases)
Pain relieved by pressure
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339
+1.5 times
9%
5.91% (2,280 cases)
Hirsutism / Female Facial Hair on Chin
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188
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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414
+1.5 times
11%
7.24% (2,812 cases)
Trauma-induced overeating
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251
+1.5 times
7%
4.62% (1,603 cases)
Sharp abdominal pain
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770
+1.5 times
21%
13.92% (5,537 cases)
Burning abdominal pain
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333
+1.5 times
9%
5.97% (2,301 cases)
Sore eye muscles
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334
+1.5 times
9%
5.97% (2,328 cases)
Smoking to suppress appetite
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545
+1.5 times
15%
9.99% (3,891 cases)
Need constant social activity
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285
+1.5 times
8%
5.33% (1,756 cases)
Restricting Food Intake
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1573
+1.5 times
42%
28.12% (15,613 cases)
Dull ache in abdomen
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689
+1.5 times
19%
12.73% (5,023 cases)
Pain on left side above heart
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263
+1.5 times
7%
4.69% (1,752 cases)
Fatty fried food
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1420
+1.5 times
38%
25.49% (11,744 cases)
Discolored Tooth
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551
+1.5 times
15%
10.07% (4,009 cases)
Sweet taste on tongue
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192
+1.5 times
5%
3.36% (1,286 cases)
Restricting Water Intake
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102
+1.5 times
3%
2.02% (650 cases)
Burning sense of shame
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603
+1.5 times
16%
10.82% (3,769 cases)
Hot in torso/chest area
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552
+1.5 times
15%
10.17% (3,892 cases)
Gray teeth
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140
+1.5 times
4%
2.73% (1,031 cases)
Peanut allergy
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104
+1.5 times
3%
2.05% (788 cases)
Pain left upper abdomen
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433
+1.5 times
12%
8.2% (3,172 cases)
Exercising after eating too much
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290
+1.5 times
8%
5.47% (2,548 cases)
Location of abdominal pain moves
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743
+1.5 times
20%
13.68% (5,432 cases)
Pain relieved by heat
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531
+1.5 times
14%
9.59% (3,723 cases)
Burping relieves stomach pain
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435
+1.5 times
12%
8.22% (3,413 cases)
Metallic Taste in Mouth
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547
+1.5 times
15%
10.29% (3,927 cases)
Impacted Fecal Matter
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182
+1.5 times
5%
3.44% (1,293 cases)
Alcoholism
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252
+1.5 times
7%
4.82% (1,748 cases)
Dilated Pupil
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89
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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248
+1.4 times
7%
4.83% (1,665 cases)
Stress under-eater
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912
+1.4 times
25%
17.27% (6,634 cases)
Heaviness in heart area
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391
+1.4 times
11%
7.6% (2,680 cases)
Abdominal pain relieved by rest
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546
+1.4 times
15%
10.41% (4,012 cases)
Strong hunger
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2116
+1.4 times
57%
39.61% (31,540 cases)
Yellow bump on eye
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67
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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290
+1.4 times
8%
5.56% (1,966 cases)
Tooth Infection
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239
+1.4 times
6%
4.17% (1,644 cases)
Compulsive exercising
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212
+1.4 times
6%
4.18% (1,909 cases)
Workaholic
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687
+1.4 times
19%
13.24% (5,855 cases)
Pain around belly button
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360
+1.4 times
10%
6.98% (2,663 cases)
Burritos
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1029
+1.4 times
28%
19.55% (8,001 cases)
Intestinal colic / spasm / cramping
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720
+1.4 times
19%
13.28% (5,234 cases)
Hyperacidity
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603
+1.4 times
16%
11.19% (4,450 cases)
Joint pain after eating
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111
+1.4 times
3%
2.1% (712 cases)
Irregular/small appetite
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1271
+1.4 times
34%
23.81% (20,509 cases)
Poor diet
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1296
+1.4 times
35%
24.63% (11,384 cases)
Can't afford to buy food
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288
+1.4 times
8%
5.63% (1,909 cases)
Orange / Rubbery Stool
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148
+1.4 times
4%
2.82% (1,013 cases)
Purging Food
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368
+1.4 times
10%
7.06% (2,856 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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406
+1.4 times
11%
7.8% (3,400 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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