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AYURVEDIC HEALTH REMEDIES
STAYING UP LATE (AFTER 10:30PM)
Table of ContentsAre you prone to a problem with 'Staying up late (after 10:30pm)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON STAYING UP LATE (AFTER 10:30PM)After 10pm you might notice a 'second wind' of energy that lasts until 1am. Many people use their second wind energy for working late, reading, and otherwise keeping the mind or body active. The second wind is actually for cleansing your organs, and is created by the liver. To help your body cleanse from the daily stresses, wear, and tear or normal living, the eyes should be closed before the second wind rises.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'STAYING UP LATE (AFTER 10:30PM)'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Staying up late (after 10:30pm)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Staying up late (after 10:30pm)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Mood & Emotions
Intense emotions
Risk Factor: 40% less often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Sleep Patterns
Insomnia
Risk Factor: 10% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Irregular sleep schedule
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Eating Habits
Eating after 8pm
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Eyes
Bloodshot Eyes
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Biocharacteristics of 21,255 People Reporting Staying up late (after 10:30pm)
On average the biocharacteristics of people reporting Staying up late (after 10:30pm) were less aggravated than 79% of other symptoms. From the 21,255 people who reported Staying up late (after 10:30pm) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Kapha
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68.1%
31.3% (6,643)
12,745 have Kapha constitution
Oily
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67.4%
23.7% (5,035)
9,587 have Oily constitution
Heavy
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67.4%
25.4% (5,401)
9,738 have Heavy constitution
Salty
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60.3%
20.5% (4,357)
7,179 have Salty constitution
Sweet
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56.7%
24.3% (5,172)
9,650 have Sweet constitution
Gooey
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56.7%
18.5% (3,923)
7,069 have Gooey constitution
Light
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55.6%
20.4% (4,346)
9,391 have Light constitution
Astringent
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48.0%
17.4% (3,701)
8,068 have Astringent constitution
Cold
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47.6%
20.3% (4,317)
8,107 have Cold constitution
Sour
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47.6%
19.6% (4,166)
7,528 have Sour constitution
Dry
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46.8%
20.9% (4,442)
9,009 have Dry constitution
Bitter
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45.2%
19.5% (4,141)
8,626 have Bitter constitution
Difficult Sign
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44.4%
24.1% (5,128)
8,532 have Difficult constitution
Toxic
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36.3%
21.2% (4,497)
7,099 have Toxic constitution
Hot
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32.3%
17.8% (3,774)
7,949 have Hot constitution
Causes Vata
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30.5%
26.7% (5,685)
11,554 have Vata constitution
Pungent
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25.5%
15.2% (3,227)
6,802 have Pungent constitution
Causes Pitta
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23.6%
24.6% (5,237)
10,540 have Pitta constitution
Risk Factors of Staying up late (after 10:30pm)
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Staying up late (after 10:30pm).
Overall, 52.74% of people surveyed in this research study reported Staying up late (after 10:30pm).
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 52.74%
Review These Common Risk Factors
Feel underweight (2358)
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1398
59.3%
10% more often
Feel overweight (25362)
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13924
54.9%
insignificant difference
Hyperactive, quick (19615)
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6083
31%
40% less often
Fatigue / tired (16721)
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9822
58.7%
10% more often
Male (1336)
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751
56.2%
10% more often
Female (26227)
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13310
50.7%
insignificant difference
Eating after midnight (3846)
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3471
90.2%
70% more often
Eating after 8pm (19021)
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13963
73.4%
40% more often
Irregular sleep schedule (18870)
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13433
71.2%
40% more often
Soda / corn syrup (5096)
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3601
70.7%
30% more often
Dilated Pupil (518)
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362
69.9%
30% more often
Restricting Water Intake (650)
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452
69.5%
30% more often
Self Mutilation (1881)
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1293
68.7%
30% more often
Vengeful / spiteful (383)
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261
68.1%
30% more often
Preoccupied with sex / lust (2530)
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1718
67.9%
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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559
67.6%
30% more often
Difficulty waking up (9687)
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6528
67.4%
30% more often
Chronic Peeling Skin (1173)
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791
67.4%
30% more often
Hopeless (730)
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492
67.4%
30% more often
Pain in testicles (251)
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169
67.3%
30% more often
Poor diet (11384)
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7655
67.2%
30% more often
Fast food 2+ times / week (6974)
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4686
67.2%
30% more often
Tobacco Cigarette Smoker (Current) (3840)
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2582
67.2%
30% more often
Manic / giddy (2385)
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1599
67%
30% more often
Blisters (609)
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407
66.8%
30% more often
Regret / remorse (1237)
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825
66.7%
30% more often
Need constant social activity (1756)
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1172
66.7%
30% more often
Pretend Eating / Playing with Food (461)
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307
66.6%
30% more often
No job security (5754)
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3824
66.5%
30% more often
Rarely cook (6054)
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4018
66.4%
30% more often
Excessive sleep (5994)
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3972
66.3%
30% more often
House hot (2856)
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1894
66.3%
30% more often
Can't afford to buy food (1909)
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1265
66.3%
30% more often
Sleep during the day (6873)
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4547
66.2%
30% more often
Disappointed by life (1418)
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938
66.1%
30% more often
At odds with local community (1665)
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1101
66.1%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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3542
66%
30% more often
Irregular meal times (21155)
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13948
65.9%
20% more often
Don't know how to cook (2322)
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1531
65.9%
20% more often
Oozing Sores on Skin (292)
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192
65.8%
20% more often
Unsupportive environment (3565)
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2346
65.8%
20% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2315
65.5%
20% more often
Sad (1382)
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901
65.2%
20% more often
Chest Pain (2589)
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1686
65.1%
20% more often
Oppressed / disempowered (3669)
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2390
65.1%
20% more often
Tired in morning (11732)
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7621
65%
20% more often
Cockroaches in house (1453)
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944
65%
20% more often
Weakness / Debility (3964)
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2578
65%
20% more often
Eat out on work days (6529)
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4227
64.7%
20% more often
Unemployed / underemployed (7576)
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4891
64.6%
20% more often
Use microwave (3857)
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2493
64.6%
20% more often
Not smart enough (1117)
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721
64.5%
20% more often
Dirty clothes on floor (8183)
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5275
64.5%
20% more often
Nerve Damage (293)
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189
64.5%
20% more often
Pale menstrual blood (461)
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296
64.2%
20% more often
Unheard / misunderstood (1519)
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974
64.1%
20% more often
Many bubbles after urinating (1033)
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662
64.1%
20% more often
Skip meals more than 2x/week (15623)
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9994
64%
20% more often
Hirsutism / Female Facial Hair on Chin (1304)
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834
64%
20% more often
Not attractive enough (1759)
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1125
64%
20% more often
Low fiber diet (4548)
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2910
64%
20% more often
Fever (Current) (294)
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188
63.9%
20% more often
Restaurants 3+ times / week (6106)
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3901
63.9%
20% more often
Tooth ache (2997)
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1916
63.9%
20% more often
Tight clothing / belts (3919)
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2500
63.8%
20% more often
Candy (7492)
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4777
63.8%
20% more often
Difficulty falling asleep (11726)
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7472
63.7%
20% more often
Tooth Infection (1644)
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1047
63.7%
20% more often
Poor discernment of temperature (1393)
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888
63.7%
20% more often
Underdressed for cold weather (3757)
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2393
63.7%
20% more often
Sticky saliva (2391)
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1521
63.6%
20% more often
Acne - painful (1966)
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1251
63.6%
20% more often
Financially unstable (13604)
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8637
63.5%
20% more often
Cardiac Insufficiency (139)
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88
63.3%
20% more often
Stole food or money to buy food (1041)
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659
63.3%
20% more often
Jealous / envious (1049)
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663
63.2%
20% more often
Recent broken bone (182)
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115
63.2%
20% more often
Guarding area of pain (886)
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559
63.1%
20% more often
Swollen lymph nodes - hips (899)
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567
63.1%
20% more often
House dark (3837)
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2423
63.1%
20% more often
Difficulty trusting others (1972)
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1242
63%
20% more often
Burning sense of shame (3769)
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2374
63%
20% more often
Green mucus (1730)
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1089
62.9%
20% more often
Congestive Heart Failure (CHF) (194)
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122
62.9%
20% more often
Convulsions (156)
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98
62.8%
20% more often
Old food in fridge (7819)
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4909
62.8%
20% more often
Fatty fried food (11744)
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7359
62.7%
20% more often
Burgers/Hot Dogs (8841)
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5542
62.7%
20% more often
Tongue frothy on edges (739)
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462
62.5%
20% more often
Refined flours (10936)
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6831
62.5%
20% more often
Brown sclera (white part of eyes) (176)
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110
62.5%
20% more often
Skin problems on ears (1503)
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940
62.5%
20% more often
Have roommates (non-family) (3571)
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2231
62.5%
20% more often
Refined sugar (13447)
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8393
62.4%
20% more often
Psychiatric Treatment (3639)
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2269
62.4%
20% more often
Skin problems on genitals (2395)
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1494
62.4%
20% more often
Like constant adventure / excitement (4985)
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3113
62.4%
20% more often
No time to cook (5637)
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3520
62.4%
20% more often
Lack of Freedom / Independence (7548)
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4703
62.3%
20% more often
Trauma-induced overeating (1603)
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Trauma-induced overeating.
999
62.3%
20% more often
Tuberculosis/TB (135)
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tuberculosis/TB.
84
62.2%
20% more often
Complications of Those Reporting Staying up late (after 10:30pm)
In this research study, people who report Staying up late (after 10:30pm) were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Slow, heavy digestion.
8556
+1.7 times
40%
22.89% (21,898 cases)
Eating after midnight
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3471
+1.7 times
16%
9.2% (3,846 cases)
Prolonged bleeding when cut (Poor clotting)
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737
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7634
+1.7 times
36%
21.59% (13,471 cases)
Irregular sleep schedule
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13433
+1.5 times
63%
43.08% (18,870 cases)
Poor diet
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7655
+1.5 times
36%
24.63% (11,384 cases)
Restricting Food Intake
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8611
+1.5 times
41%
28.12% (15,613 cases)
Dilated Pupil
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362
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising
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1173
+1.4 times
6%
4.18% (1,909 cases)
Irregular/small appetite
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7195
+1.4 times
34%
23.81% (20,509 cases)
Artificial sweeteners
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5025
+1.4 times
24%
17.04% (8,589 cases)
Soda / corn syrup
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3601
+1.4 times
17%
12.21% (5,096 cases)
Fatty fried food
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7359
+1.4 times
35%
25.49% (11,744 cases)
Eating after 8pm
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13963
+1.4 times
66%
48.38% (19,021 cases)
Unemployed / underemployed
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4891
+1.4 times
23%
16.88% (7,576 cases)
Exercising as punishment
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1353
+1.4 times
6%
4.43% (2,175 cases)
Long workday
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8216
+1.3 times
39%
28.99% (22,260 cases)
Financially unstable
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8637
+1.3 times
41%
30.79% (13,604 cases)
Nipple Fissures / Candida / Skin Problems
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559
+1.3 times
3%
2.28% (827 cases)
Low fiber diet
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2910
+1.3 times
14%
10.73% (4,548 cases)
Skip meals more than 2x/week
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9994
+1.3 times
47%
36.1% (15,623 cases)
No job security
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and No job security.
3824
+1.3 times
18%
13.84% (5,754 cases)
Fast food 2+ times / week
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4686
+1.3 times
22%
16.96% (6,974 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sleep deep & long, trouble waking up.
6233
+1.3 times
29%
22.53% (17,371 cases)
Workaholic
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3544
+1.3 times
17%
13.24% (5,855 cases)
Overwhelmed by responsibilities
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11249
+1.3 times
53%
41.32% (19,304 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2036
+1.3 times
10%
7.8% (3,400 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Feel underweight.
1398
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1517
+1.3 times
7%
5.47% (2,548 cases)
Irregular schedule / eating times
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14203
+1.3 times
67%
52.98% (41,193 cases)
Canned/frozen food
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8042
+1.3 times
38%
30.1% (13,186 cases)
Strong hunger
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10638
+1.3 times
50%
39.61% (31,540 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Exercise aggravates symptoms.
3030
+1.3 times
14%
11.1% (5,106 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Conflict makes me restless.
14032
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Guarding area of pain.
559
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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4406
+1.3 times
21%
16.67% (7,501 cases)
Irregular meal times
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13948
+1.3 times
66%
52.47% (21,155 cases)
Short bursts of energy
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11348
+1.3 times
53%
42.15% (34,156 cases)
Tonsil Stones
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1463
+1.3 times
7%
5.58% (2,415 cases)
Gas, irregular digestion
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15439
+1.3 times
73%
58.32% (47,247 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Insomnia.
8082
+1.3 times
38%
30.39% (13,627 cases)
Tobacco Cigarette Smoker (Current)
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Tobacco Cigarette Smoker (Current).
2582
+1.2 times
12%
9.61% (3,840 cases)
Refined flours
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6831
+1.2 times
32%
25.79% (10,936 cases)
Burgers/Hot Dogs
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5542
+1.2 times
26%
20.98% (8,841 cases)
Currently/recently on a diet
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6408
+1.2 times
30%
24.25% (11,960 cases)
Poor, spends frivolously
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7586
+1.2 times
36%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Conflict makes me depressed, lazy.
7153
+1.2 times
34%
27.54% (21,522 cases)
Rarely cook
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Rarely cook.
4018
+1.2 times
19%
15.42% (6,054 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Gain weight easily.
11579
+1.2 times
54%
43.99% (35,031 cases)
Intense emotions
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13634
+1.2 times
64%
52.25% (42,048 cases)
Dry, dark, frizzy hair
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7906
+1.2 times
37%
30.27% (24,799 cases)
Lack of exercise
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14423
+1.2 times
68%
55.76% (24,585 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Hirsutism / Female Facial Hair on Chin.
834
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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742
+1.2 times
3%
2.47% (1,336 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Pain sudden onset.
2459
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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15074
+1.2 times
71%
58.66% (47,291 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Don't know how to cook.
1531
+1.2 times
7%
5.8% (2,322 cases)
Jaundice
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337
+1.2 times
2%
1.66% (568 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Slow and steady activity.
7170
+1.2 times
34%
28.24% (21,744 cases)
Feel stuck
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7548
+1.2 times
36%
29.98% (12,640 cases)
Refined sugar
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8393
+1.2 times
39%
32.5% (13,447 cases)
Tooth Infection
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1047
+1.2 times
5%
4.17% (1,644 cases)
Food is a necessary distraction
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3562
+1.2 times
17%
14.21% (5,753 cases)
Lack of Freedom / Independence
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4703
+1.2 times
22%
18.42% (7,548 cases)
Iced/cold drinks
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8871
+1.2 times
42%
35.19% (14,492 cases)
Sweet taste on tongue
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774
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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407
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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356
+1.2 times
2%
1.68% (619 cases)
Sandwiches
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8331
+1.2 times
39%
32.78% (13,526 cases)
Candy
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4777
+1.2 times
22%
18.5% (7,492 cases)
Tooth ache
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1916
+1.2 times
9%
7.57% (2,997 cases)
Manic / giddy
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1599
+1.2 times
8%
6.75% (2,385 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Mood changes quickly.
9770
+1.2 times
46%
38.86% (31,189 cases)
Burritos
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4882
+1.2 times
23%
19.55% (8,001 cases)
Skin Infection
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373
+1.2 times
2%
1.7% (608 cases)
Sour cravings
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2256
+1.2 times
11%
9.36% (3,705 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Lose weight easily.
3939
+1.2 times
19%
16.19% (13,037 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Sore eye muscles.
1432
+1.2 times
7%
5.97% (2,328 cases)
Nut allergy
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Nut allergy.
538
+1.2 times
3%
2.56% (960 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Hyperactive, quick.
6083
+1.2 times
29%
24.83% (19,615 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Anorexia, past or current.
2278
+1.2 times
11%
9.45% (4,050 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Avoids heat.
7083
+1.2 times
33%
28.35% (23,304 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Impacted Fecal Matter.
770
+1.2 times
4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Swollen lymph nodes - hips.
567
+1.2 times
3%
2.58% (899 cases)
Frequent Stress
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14132
+1.2 times
66%
56.87% (25,363 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Self Mutilation.
1293
+1.2 times
6%
5.17% (1,881 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Friends are work related, change with job.
6917
+1.2 times
33%
28.54% (22,284 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Rarely Thirsty.
6477
+1.2 times
30%
25.96% (20,226 cases)
Pizza
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Pizza.
9155
+1.2 times
43%
37.22% (15,366 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Caring, calm, patient.
9970
+1.2 times
47%
40.69% (32,300 cases)
Dessert after meals
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Dessert after meals.
6535
+1.2 times
31%
26.89% (11,160 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Chewing and spitting food.
792
+1.2 times
4%
3.47% (1,294 cases)
Pressure in eye
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1424
+1.1 times
7%
6.09% (2,299 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Chest Pain.
1686
+1.1 times
8%
6.96% (2,589 cases)
Shortness of Breath
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3952
+1.1 times
19%
16.54% (6,434 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Stocky, round, broad or large.
6232
+1.1 times
29%
25.26% (19,065 cases)
Underpaid
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5649
+1.1 times
27%
23.53% (9,348 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Pain lower back.
10862
+1.1 times
51%
44.53% (19,881 cases)
Sharp language
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9935
+1.1 times
47%
41.08% (32,070 cases)
Citrus allergy
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Citrus allergy.
390
+1.1 times
2%
1.75% (670 cases)
Frequent cavities
Please login or create a free account to see research statistics filtered on Staying up late (after 10:30pm) and Frequent cavities.
3547
+1.1 times
17%
14.9% (5,892 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'staying up late (after 10:30pm)' in your life? Is there something else you'd like to know about 'staying up late (after 10:30pm)'?63 likes
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