TEMPERING STAYING UP LATE (AFTER 10:30PM) (from Ayurveda & Greek Medicine)

After 10pm you might notice a 'second wind' of energy that lasts until 1am. Many people use their second wind energy for working late, reading, and otherwise keeping the mind or body active. The second wind is actually for cleansing your organs, and is created by the liver. To help your body cleanse from the daily stresses, wear, and tear or normal living, the eyes should be closed before the second wind rises. Augment your diet with these specially chosen ingredients below which may be useful for 'Staying up late (after 10:30pm)'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine. Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

Tempering the Mind stress sleep - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Mind, Stress & Sleep:

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

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Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

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Liver & Gallbladder:

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

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Constituents:

Melatonin

Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

STAYING UP LATE (AFTER 10:30PM) IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP 'Staying up late (after 10:30pm)' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Staying up late (after 10:30pm)'.

Are you prone to a problem with 'Staying up late (after 10:30pm)'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

The following symptoms & habits may be related to 'Staying up late (after 10:30pm)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them. On average the biocharacteristics of people reporting Staying up late (after 10:30pm) were less aggravated than 79% of other symptoms. From the 21,255 people who reported Staying up late (after 10:30pm) average deviation in biocharacteristic levels were the following:

Risk Factors of Staying up late (after 10:30pm)

Complications of Those Reporting Staying up late (after 10:30pm)

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