STAYING UP LATE (AFTER 10:30PM)WHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Staying up late (after 10:30pm)'?
After 10pm you might notice a 'second wind' of energy that lasts until 1am. Many people use their second wind energy for working late, reading, and otherwise keeping the mind or body active. The second wind is actually for cleansing your organs, and is created by the liver. To help your body cleanse from the daily stresses, wear, and tear or normal living, the eyes should be closed before the second wind rises.
DIET FOR IMBALANCES RELATED TO 'STAYING UP LATE (AFTER 10:30PM)'Augment your diet with these specially chosen ingredients below which may be useful for 'Staying up late (after 10:30pm)'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'STAYING UP LATE (AFTER 10:30PM)'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Staying up late (after 10:30pm)' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Staying up late (after 10:30pm)'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Staying up late (after 10:30pm)'?
Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Alterative ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Livotonic LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or has beta-carotene.ADDRESS ISSUES IN STAGE OF DISEASE 0STAYING UP LATE (AFTER 10:30PM) IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Staying up late (after 10:30pm)'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 21,255 People Reporting Staying up late (after 10:30pm)On average the biocharacteristics of people reporting Staying up late (after 10:30pm) were less aggravated than 79% of other symptoms. From the 21,255 people who reported Staying up late (after 10:30pm) in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Kapha
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68.1%
31.3% (6,643)
12,745 have Kapha constitution
67.4%
23.7% (5,035)
9,587 have Oily constitution
Heavy
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67.4%
25.4% (5,401)
9,738 have Heavy constitution
Salty
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60.3%
20.5% (4,357)
7,179 have Salty constitution
Sweet
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56.7%
24.3% (5,172)
9,650 have Sweet constitution
Gooey
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56.7%
18.5% (3,923)
7,069 have Gooey constitution
Light
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55.6%
20.4% (4,346)
9,391 have Light constitution
Astringent
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48.0%
17.4% (3,701)
8,068 have Astringent constitution
47.6%
20.3% (4,317)
8,107 have Cold constitution
47.6%
19.6% (4,166)
7,528 have Sour constitution
46.8%
20.9% (4,442)
9,009 have Dry constitution
Bitter
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45.2%
19.5% (4,141)
8,626 have Bitter constitution
Difficult Sign
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44.4%
24.1% (5,128)
8,532 have Difficult constitution
Toxic
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36.3%
21.2% (4,497)
7,099 have Toxic constitution
32.3%
17.8% (3,774)
7,949 have Hot constitution
Causes Vata
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30.5%
26.7% (5,685)
11,554 have Vata constitution
Pungent
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25.5%
15.2% (3,227)
6,802 have Pungent constitution
Causes Pitta
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23.6%
24.6% (5,237)
10,540 have Pitta constitution
Risk Factors of Staying up late (after 10:30pm)
People who reported the symptoms below were also more likely to report Staying up late (after 10:30pm).
Overall, 52.74% of 39,943 surveyed in this research study reported Staying up late (after 10:30pm).
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 52.74% Eating after midnight (3846)
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3471
90.2%
+1.7 times
Eating after 8pm (19021)
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13963
73.4%
+1.4 times
Irregular sleep schedule (18870)
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13433
71.2%
+1.4 times
Soda / corn syrup (5096)
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3601
70.7%
+1.3 times
Dilated Pupil (518)
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362
69.9%
+1.3 times
Restricting Water Intake (650)
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452
69.5%
+1.3 times
Self Mutilation (1881)
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1293
68.7%
+1.3 times
Vengeful / spiteful (383)
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261
68.1%
+1.3 times
Preoccupied with sex / lust (2530)
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1718
67.9%
+1.3 times
Skin problems on nipples (827)
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559
67.6%
+1.3 times
Difficulty waking up (9687)
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6528
67.4%
+1.3 times
Chronic Peeling (1173)
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791
67.4%
+1.3 times
Hopeless (730)
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492
67.4%
+1.3 times
Pain in testicles (251)
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169
67.3%
+1.3 times
Poor diet (11384)
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7655
67.2%
+1.3 times
Fast food 2+ times / week (6974)
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4686
67.2%
+1.3 times
Tobacco Cigarette Smoker (Current) (3840)
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2582
67.2%
+1.3 times
Manic / giddy (2385)
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1599
67%
+1.3 times
Blisters (609)
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407
66.8%
+1.3 times
Regret / remorse (1237)
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825
66.7%
+1.3 times
Need constant social activity (1756)
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1172
66.7%
+1.3 times
Pretend Eating / Playing with Food (461)
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307
66.6%
+1.3 times
No job security (5754)
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3824
66.5%
+1.3 times
Rarely cook (6054)
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4018
66.4%
+1.3 times
Excessive sleep (5994)
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3972
66.3%
+1.3 times
House hot (2856)
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1894
66.3%
+1.3 times
Can't afford to buy food (1909)
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1265
66.3%
+1.3 times
Sleep during the day (6873)
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4547
66.2%
+1.3 times
Disappointed by life (1418)
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938
66.1%
+1.3 times
At odds with local community (1665)
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1101
66.1%
+1.3 times
Fasting during daytime hours / bingeing at night (5367)
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3542
66%
+1.3 times
Irregular meal times (21155)
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13948
65.9%
+1.2 times
Don't know how to cook (2322)
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1531
65.9%
+1.2 times
Oozing Sores on Skin (292)
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192
65.8%
+1.2 times
Unsupportive environment (3565)
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2346
65.8%
+1.2 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2315
65.5%
+1.2 times
Sad (1382)
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901
65.2%
+1.2 times
Chest Pain (2589)
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1686
65.1%
+1.2 times
Oppressed / disempowered (3669)
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2390
65.1%
+1.2 times
Tired in morning (11732)
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7621
65%
+1.2 times
Cockroaches in house (1453)
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944
65%
+1.2 times
Weakness / Debility (3964)
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2578
65%
+1.2 times
Eat out on work days (6529)
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4227
64.7%
+1.2 times
Unemployed / underemployed (7576)
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4891
64.6%
+1.2 times
Use microwave (3857)
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2493
64.6%
+1.2 times
Not smart enough (1117)
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721
64.5%
+1.2 times
Dirty clothes on floor (8183)
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5275
64.5%
+1.2 times
Nerve Damage (293)
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189
64.5%
+1.2 times
Pale menstrual blood (461)
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296
64.2%
+1.2 times
Unheard / misunderstood (1519)
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974
64.1%
+1.2 times
Many bubbles after urinating (1033)
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662
64.1%
+1.2 times
Skip meals more than 2x/week (15623)
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9994
64%
+1.2 times
Hirsutism (1304)
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834
64%
+1.2 times
Not attractive enough (1759)
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1125
64%
+1.2 times
Low fiber diet (4548)
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2910
64%
+1.2 times
Fever (current) (294)
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188
63.9%
+1.2 times
Restaurants 3+ times / week (6106)
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3901
63.9%
+1.2 times
Tooth ache (2997)
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1916
63.9%
+1.2 times
Tight clothing / belts (3919)
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2500
63.8%
+1.2 times
Candy (7492)
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4777
63.8%
+1.2 times
Difficulty falling asleep (11726)
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7472
63.7%
+1.2 times
Tooth Infection (1644)
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1047
63.7%
+1.2 times
Poor discernment of temperature (1393)
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888
63.7%
+1.2 times
Underdressed for cold weather (3757)
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2393
63.7%
+1.2 times
Sticky saliva (2391)
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1521
63.6%
+1.2 times
Acne - painful (1966)
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1251
63.6%
+1.2 times
Financially unstable (13604)
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8637
63.5%
+1.2 times
Cardiac Insufficiency (139)
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88
63.3%
+1.2 times
Stole food or money to buy food (1041)
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659
63.3%
+1.2 times
Jealous / envious (1049)
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663
63.2%
+1.2 times
Recent broken bone (182)
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115
63.2%
+1.2 times
Guarding area of pain (886)
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559
63.1%
+1.2 times
Swollen lymph nodes - hips (899)
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567
63.1%
+1.2 times
House dark (3837)
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2423
63.1%
+1.2 times
Difficulty trusting others (1972)
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1242
63%
+1.2 times
Burning sense of shame (3769)
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2374
63%
+1.2 times
Green mucus (1730)
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1089
62.9%
+1.2 times
Congestive Heart Failure (CHF) (194)
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122
62.9%
+1.2 times
Convulsions (156)
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98
62.8%
+1.2 times
Old food in fridge (7819)
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4909
62.8%
+1.2 times
Fatty fried food (11744)
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7359
62.7%
+1.2 times
Burgers/Hot Dogs (8841)
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5542
62.7%
+1.2 times
Tongue frothy on edges (739)
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462
62.5%
+1.2 times
Refined flours (10936)
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6831
62.5%
+1.2 times
Brown sclera (white part of eyes) (176)
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110
62.5%
+1.2 times
Skin problems on ears (1503)
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940
62.5%
+1.2 times
Have roommates (non-family) (3571)
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2231
62.5%
+1.2 times
Refined sugar (13447)
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8393
62.4%
+1.2 times
Psychiatric Treatment (3639)
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2269
62.4%
+1.2 times
Skin problems on genitals (2395)
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1494
62.4%
+1.2 times
Like constant adventure / excitement (4985)
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3113
62.4%
+1.2 times
No time to cook (5637)
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3520
62.4%
+1.2 times
Lack of Freedom / Independence (7548)
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4703
62.3%
+1.2 times
Trauma-induced overeating (1603)
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999
62.3%
+1.2 times
Tuberculosis/TB (135)
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84
62.2%
+1.2 times
Guilty (1123)
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699
62.2%
+1.2 times
Underconfident socially (1826)
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1136
62.2%
+1.2 times
Exercising as punishment (2175)
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1353
62.2%
+1.2 times
Swollen lymph nodes (2365)
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1469
62.1%
+1.2 times
Acne - general (6199)
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3844
62%
+1.2 times
Complications of Those Reporting Staying up late (after 10:30pm)
In this research study, people who report Staying up late (after 10:30pm) were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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8556
+1.7 times
40%
22.89% (21,898 cases)
Eating after midnight
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3471
+1.7 times
16%
9.2% (3,846 cases)
Prolonged bleeding when cut (Poor clotting)
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737
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7634
+1.7 times
36%
21.59% (13,471 cases)
Irregular sleep schedule
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13433
+1.5 times
63%
43.08% (18,870 cases)
Poor diet
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7655
+1.5 times
36%
24.63% (11,384 cases)
Restricting Food Intake
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8611
+1.5 times
41%
28.12% (15,613 cases)
Dilated Pupil
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362
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising
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1173
+1.4 times
6%
4.18% (1,909 cases)
Irregular/small appetite
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7195
+1.4 times
34%
23.81% (20,509 cases)
Artificial sweeteners
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5025
+1.4 times
24%
17.04% (8,589 cases)
Soda / corn syrup
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3601
+1.4 times
17%
12.21% (5,096 cases)
Fatty fried food
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7359
+1.4 times
35%
25.49% (11,744 cases)
Eating after 8pm
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13963
+1.4 times
66%
48.38% (19,021 cases)
Unemployed / underemployed
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4891
+1.4 times
23%
16.88% (7,576 cases)
Exercising as punishment
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1353
+1.4 times
6%
4.43% (2,175 cases)
Long workday
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8216
+1.3 times
39%
28.99% (22,260 cases)
Financially unstable
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8637
+1.3 times
41%
30.79% (13,604 cases)
Skin problems on nipples
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559
+1.3 times
3%
2.28% (827 cases)
Low fiber diet
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2910
+1.3 times
14%
10.73% (4,548 cases)
Skip meals more than 2x/week
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9994
+1.3 times
47%
36.1% (15,623 cases)
No job security
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3824
+1.3 times
18%
13.84% (5,754 cases)
Fast food 2+ times / week
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4686
+1.3 times
22%
16.96% (6,974 cases)
Sleep deep & long, trouble waking up
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6233
+1.3 times
29%
22.53% (17,371 cases)
Workaholic
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3544
+1.3 times
17%
13.24% (5,855 cases)
Overwhelmed by responsibilities
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11249
+1.3 times
53%
41.32% (19,304 cases)
Immobilized Due to Injury
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2036
+1.3 times
10%
7.8% (3,400 cases)
Feel underweight
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1398
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1517
+1.3 times
7%
5.47% (2,548 cases)
Urticaria
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344
+1.3 times
2%
1.58% (604 cases)
Irregular schedule / eating times
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14203
+1.3 times
67%
52.98% (41,193 cases)
Canned/frozen food
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8042
+1.3 times
38%
30.1% (13,186 cases)
Strong hunger
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10638
+1.3 times
50%
39.61% (31,540 cases)
Exercise aggravates symptoms
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3030
+1.3 times
14%
11.1% (5,106 cases)
Conflict makes me restless
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14032
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain
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559
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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4406
+1.3 times
21%
16.67% (7,501 cases)
Irregular meal times
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13948
+1.3 times
66%
52.47% (21,155 cases)
Short bursts of energy
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11348
+1.3 times
53%
42.15% (34,156 cases)
Tonsil Stones
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1463
+1.3 times
7%
5.58% (2,415 cases)
Gas, irregular digestion
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15439
+1.3 times
73%
58.32% (47,247 cases)
Insomnia
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8082
+1.3 times
38%
30.39% (13,627 cases)
Tobacco Cigarette Smoker (Current)
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2582
+1.2 times
12%
9.61% (3,840 cases)
Refined flours
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6831
+1.2 times
32%
25.79% (10,936 cases)
Burgers/Hot Dogs
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5542
+1.2 times
26%
20.98% (8,841 cases)
Currently/recently on a diet
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6408
+1.2 times
30%
24.25% (11,960 cases)
Poor, spends frivolously
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7586
+1.2 times
36%
29.13% (21,285 cases)
Conflict makes me depressed, lazy
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7153
+1.2 times
34%
27.54% (21,522 cases)
Rarely cook
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4018
+1.2 times
19%
15.42% (6,054 cases)
Gain weight easily
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11579
+1.2 times
54%
43.99% (35,031 cases)
Intense emotions
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13634
+1.2 times
64%
52.25% (42,048 cases)
Dry, dark, frizzy hair
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7906
+1.2 times
37%
30.27% (24,799 cases)
Lack of exercise
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14423
+1.2 times
68%
55.76% (24,585 cases)
Hirsutism
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834
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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742
+1.2 times
3%
2.47% (1,336 cases)
Pain sudden onset
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2459
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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15074
+1.2 times
71%
58.66% (47,291 cases)
Don't know how to cook
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1531
+1.2 times
7%
5.8% (2,322 cases)
Jaundice
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337
+1.2 times
2%
1.66% (568 cases)
Slow and steady activity
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7170
+1.2 times
34%
28.24% (21,744 cases)
Feel stuck
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7548
+1.2 times
36%
29.98% (12,640 cases)
Refined sugar
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8393
+1.2 times Small increase 39%
32.5% (13,447 cases)
Tooth Infection
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1047
+1.2 times Small increase 5%
4.17% (1,644 cases)
Food is a necessary distraction
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3562
+1.2 times Small increase 17%
14.21% (5,753 cases)
Lack of Freedom / Independence
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4703
+1.2 times Small increase 22%
18.42% (7,548 cases)
Iced/cold drinks
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8871
+1.2 times Small increase 42%
35.19% (14,492 cases)
Sweet taste on tongue
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774
+1.2 times Small increase 4%
3.36% (1,286 cases)
Blisters
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407
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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356
+1.2 times Small increase 2%
1.68% (619 cases)
Sandwiches
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8331
+1.2 times Small increase 39%
32.78% (13,526 cases)
Candy
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4777
+1.2 times Small increase 22%
18.5% (7,492 cases)
Tooth ache
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1916
+1.2 times Small increase 9%
7.57% (2,997 cases)
Manic / giddy
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1599
+1.2 times Small increase 8%
6.75% (2,385 cases)
Mood changes quickly
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9770
+1.2 times Small increase 46%
38.86% (31,189 cases)
Burritos
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4882
+1.2 times Small increase 23%
19.55% (8,001 cases)
Skin infections other
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373
+1.2 times Small increase 2%
1.7% (608 cases)
Sour cravings
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2256
+1.2 times Small increase 11%
9.36% (3,705 cases)
Lose weight easily
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3939
+1.2 times Small increase 19%
16.19% (13,037 cases)
Sore eye muscles
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1432
+1.2 times Small increase 7%
5.97% (2,328 cases)
Nut allergy
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538
+1.2 times Small increase 3%
2.56% (960 cases)
Hyperactive, quick
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6083
+1.2 times Small increase 29%
24.83% (19,615 cases)
Anorexia, past or current
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2278
+1.2 times Small increase 11%
9.45% (4,050 cases)
Avoids heat
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7083
+1.2 times Small increase 33%
28.35% (23,304 cases)
Impacted Fecal Matter
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770
+1.2 times Small increase 4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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567
+1.2 times Small increase 3%
2.58% (899 cases)
Frequent Stress
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14132
+1.2 times Small increase 66%
56.87% (25,363 cases)
Self Mutilation
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1293
+1.2 times Small increase 6%
5.17% (1,881 cases)
Friends are work related, change with job
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6917
+1.2 times Small increase 33%
28.54% (22,284 cases)
Rarely Thirsty
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6477
+1.2 times Small increase 30%
25.96% (20,226 cases)
Pizza
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9155
+1.2 times Small increase 43%
37.22% (15,366 cases)
Caring, calm, patient
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9970
+1.2 times Small increase 47%
40.69% (32,300 cases)
Dessert after meals
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6535
+1.2 times Small increase 31%
26.89% (11,160 cases)
Chewing and spitting food
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792
+1.2 times Small increase 4%
3.47% (1,294 cases)
Pressure in eye
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1424
+1.1 times Small increase 7%
6.09% (2,299 cases)
Chest Pain
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1686
+1.1 times Small increase 8%
6.96% (2,589 cases)
Shortness of Breath
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3952
+1.1 times Small increase 19%
16.54% (6,434 cases)
Stocky, round, broad or large
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6232
+1.1 times Small increase 29%
25.26% (19,065 cases)
Underpaid
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5649
+1.1 times Small increase 27%
23.53% (9,348 cases)
Pain lower back
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10862
+1.1 times Small increase 51%
44.53% (19,881 cases)
Sharp language
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9935
+1.1 times Small increase 47%
41.08% (32,070 cases)
Citrus allergy
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390
+1.1 times Small increase 2%
1.75% (670 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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