College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

STEADY EMOTIONS

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON STEADY EMOTIONS

Kapha individuals have steady emotions, a sign of Kapha's stability. Once angered or crossed however, Kapha people take a very long time to calm down and trust a person again.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL STEADY EMOTIONS?

Improve the accuracy of your recommendations by letting us know what is working.
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Steady emotions' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Easy to digest foods.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Steady emotions'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Steady emotions'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 23,042 People Reporting Steady emotions

On average the biocharacteristics of people reporting Steady emotions were less aggravated than 99% of other symptoms. From the 23,042 people who reported Steady emotions in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily Related
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96.0% avg client level
14.8% (3,412) of cases
9,587 have Oily constitution
Kapha Related
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94.1% avg client level
21.1% (4,854) of cases
12,745 have Kapha constitution
Salty
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92.7% avg client level
8.7% (2,006) of cases
7,179 have Salty constitution
Sweet Related
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86.0% avg client level
15.2% (3,492) of cases
9,650 have Sweet constitution
Heavy
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61.0% avg client level
14.6% (3,360) of cases
9,738 have Heavy constitution
Dry
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52.0% avg client level
10.1% (2,336) of cases
9,009 have Dry constitution
Astringent
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48.0% avg client level
11.1% (2,556) of cases
8,068 have Astringent constitution
Bitter
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44.8% avg client level
9.3% (2,148) of cases
8,626 have Bitter constitution
Gooey
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39.4% avg client level
10.6% (2,451) of cases
7,069 have Gooey constitution
Toxic
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38.2% avg client level
7.0% (1,607) of cases
7,099 have Toxic constitution
Difficult
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34.8% avg client level
7.9% (1,821) of cases
8,532 have Difficult constitution
Light
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33.0% avg client level
10.8% (2,492) of cases
9,391 have Light constitution
Cold
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31.9% avg client level
11.3% (2,598) of cases
8,107 have Cold constitution
Pungent
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26.4% avg client level
8.5% (1,949) of cases
6,802 have Pungent constitution
Hot
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24.8% avg client level
10.2% (2,357) of cases
7,949 have Hot constitution
Sour
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16.8% avg client level
9.2% (2,118) of cases
7,528 have Sour constitution
Pitta
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10.4% avg client level
12.9% (2,964) of cases
10,540 have Pitta constitution
Vata
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9.0% avg client level
12.9% (2,961) of cases
11,554 have Vata constitution

Risk Factors of Steady emotions

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Steady emotions. Overall, 32.93% of people surveyed in this research study reported Steady emotions.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 32.93%

Review These Common Risk Factors

Feel underweight (2358)
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491 cases with both
20.8% of cases
40% less often
Feel overweight (25362)
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7667 cases with both
30.2% of cases
10% less often
Hyperactive, quick (19615)
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3970 cases with both
20.2% of cases
40% less often
Fatigue / tired (16721)
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3838 cases with both
23% of cases
30% less often
Male (1336)
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467 cases with both
35% of cases
10% more often
Female (26227)
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8004 cases with both
30.5% of cases
10% less often
Show All
Calm, greedy, stagnant (14004)
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8359 cases with both
59.7% of cases
80% more often
Enlarged Prostate (BPH) (205)
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91 cases with both
44.4% of cases
30% more often
Steady, high stamina (12236)
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5321 cases with both
43.5% of cases
30% more often
Caring, calm, patient (32300)
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13782 cases with both
42.7% of cases
30% more often
Slow, monotonous speech (13707)
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5785 cases with both
42.2% of cases
30% more often
Rich, holds onto money (7957)
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3256 cases with both
40.9% of cases
20% more often
Colon Cancer (119)
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48
Small number of cases
cases with both
40.3% of cases
20% more often
Good at keeping a routine (25745)
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10318 cases with both
40.1% of cases
20% more often
Steady, moderate appetite (34418)
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13779 cases with both
40% of cases
20% more often
Glaucoma (430)
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168 cases with both
39.1% of cases
20% more often
Steady, strong digestion (23579)
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9183 cases with both
38.9% of cases
20% more often
Post Menopausal (6871)
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2669 cases with both
38.8% of cases
20% more often
Atherosclerosis (189)
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71 cases with both
37.6% of cases
10% more often
Past Chemotherapy (447)
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166 cases with both
37.1% of cases
10% more often
Erectile Dysfunction (Impotence) (534)
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198 cases with both
37.1% of cases
10% more often
Sleep well, average length (33477)
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12334 cases with both
36.8% of cases
10% more often
Slow and steady activity (21744)
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7846 cases with both
36.1% of cases
10% more often
Clear / absent tongue coating (6104)
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2195 cases with both
36% of cases
10% more often
Smooth complexion (13581)
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4881 cases with both
35.9% of cases
10% more often
Goiter (482)
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173 cases with both
35.9% of cases
10% more often
Steady Tongue (7301)
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2614 cases with both
35.8% of cases
10% more often
Cancer (1357)
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485 cases with both
35.7% of cases
10% more often
Colon Polyps (468)
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167 cases with both
35.7% of cases
10% more often
Rarely Thirsty (20226)
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7198 cases with both
35.6% of cases
10% more often
Hysterectomy (3069)
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1091 cases with both
35.5% of cases
10% more often
Medium stamina (35108)
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12433 cases with both
35.4% of cases
10% more often
Heart Attack (188)
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66 cases with both
35.1% of cases
10% more often
Hip surgery (410)
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143 cases with both
34.9% of cases
10% more often
Strong muscles (13670)
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4747 cases with both
34.7% of cases
10% more often
Large, calm, loving eyes (29647)
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10256 cases with both
34.6% of cases
10% more often
Stroke (from clot) (139)
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48
Small number of cases
cases with both
34.5% of cases
insignificant difference
Eye surgery (2708)
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935 cases with both
34.5% of cases
insignificant difference
Friendships are long lasting, sincere (51180)
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17596 cases with both
34.4% of cases
insignificant difference
Skin cancer (1006)
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346 cases with both
34.4% of cases
insignificant difference
Divorced (4075)
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1403 cases with both
34.4% of cases
insignificant difference
3+ children (5534)
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1891 cases with both
34.2% of cases
insignificant difference
Knee surgery (1915)
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654 cases with both
34.2% of cases
insignificant difference
Diverticulosis / Diverticulitis (1940)
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662 cases with both
34.1% of cases
insignificant difference
Colon surgery (416)
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140 cases with both
33.7% of cases
insignificant difference
No mucus (8171)
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2753 cases with both
33.7% of cases
insignificant difference
Home clean (18750)
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6294 cases with both
33.6% of cases
insignificant difference
Moderate pace, goal oriented activity (44857)
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15028 cases with both
33.5% of cases
insignificant difference
Radiation (Current or Past) (486)
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163 cases with both
33.5% of cases
insignificant difference
Food builds strength & endurance (19418)
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6500 cases with both
33.5% of cases
insignificant difference
Osteoporosis / Osteopenia (2605)
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871 cases with both
33.4% of cases
insignificant difference
Constant weight (37068)
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12372 cases with both
33.4% of cases
insignificant difference
Small pores (4951)
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1656 cases with both
33.4% of cases
insignificant difference
Thick, strong, broad nails (9160)
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3037 cases with both
33.2% of cases
insignificant difference
Osteoarthritis (3252)
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1078 cases with both
33.1% of cases
insignificant difference
Thick Hair (28003)
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9274 cases with both
33.1% of cases
insignificant difference
High Blood Pressure (5699)
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1884 cases with both
33.1% of cases
insignificant difference
Liver spots numerous (3200)
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1060 cases with both
33.1% of cases
insignificant difference
High Cholesterol (6934)
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2286 cases with both
33% of cases
insignificant difference
Pliable / elastic skin (6272)
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2069 cases with both
33% of cases
insignificant difference
High fiber diet (11140)
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3675 cases with both
33% of cases
insignificant difference
Mercury / Amalgam Fillings (9443)
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3110 cases with both
32.9% of cases
insignificant difference
Clear urine (19057)
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6245 cases with both
32.8% of cases
insignificant difference
Large, smooth lips (26721)
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8756 cases with both
32.8% of cases
insignificant difference
Live alone (5148)
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1691 cases with both
32.8% of cases
insignificant difference
Have children (17857)
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5831 cases with both
32.7% of cases
insignificant difference
Sturdy, thick bones (19695)
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6437 cases with both
32.7% of cases
insignificant difference
Medium wealth, spends on luxuries (51799)
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16869 cases with both
32.6% of cases
insignificant difference
Far Sighted (7223)
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2344 cases with both
32.5% of cases
insignificant difference
Food exists for health (22667)
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7336 cases with both
32.4% of cases
insignificant difference
Sausage or snake stool with smooth surface (11645)
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3763 cases with both
32.3% of cases
insignificant difference
Warm & rosy skin (40808)
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13180 cases with both
32.3% of cases
insignificant difference
Feel pain less than other people (5522)
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1783 cases with both
32.3% of cases
insignificant difference
Exercising 6+ times per week (6093)
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1967 cases with both
32.3% of cases
insignificant difference
Prolapsed Uterus (769)
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248 cases with both
32.2% of cases
insignificant difference
Broad, large chest (20688)
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6667 cases with both
32.2% of cases
insignificant difference
Avoids humidity (30828)
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9940 cases with both
32.2% of cases
insignificant difference
Seborrheic keratoses (1221)
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393 cases with both
32.2% of cases
insignificant difference
Raw Food / Salads (24167)
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7779 cases with both
32.2% of cases
insignificant difference
Sensitive to Poison Ivy (4129)
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1329 cases with both
32.2% of cases
insignificant difference
Exercising more than 1 hour a day (4529)
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1460 cases with both
32.2% of cases
insignificant difference
Have step children (2052)
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661 cases with both
32.2% of cases
insignificant difference
1-2 bowel movements a day (22449)
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7206 cases with both
32.1% of cases
insignificant difference
Medium, symmetrical with good muscle development (44431)
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14253 cases with both
32.1% of cases
insignificant difference
Medium hips (42202)
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13544 cases with both
32.1% of cases
insignificant difference
Can breathe through nose (20643)
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6629 cases with both
32.1% of cases
insignificant difference
Sleep Apnea (2359)
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758 cases with both
32.1% of cases
insignificant difference
Lichen planus (206)
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66 cases with both
32% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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4108 cases with both
32% of cases
insignificant difference
Tonsillectomy (5150)
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1648 cases with both
32% of cases
insignificant difference
Sweat rarely (7480)
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2387 cases with both
31.9% of cases
insignificant difference
Medium chest (45729)
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14595 cases with both
31.9% of cases
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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7942 cases with both
31.8% of cases
insignificant difference
Protein Shakes (10190)
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3230 cases with both
31.7% of cases
insignificant difference
Taking 3+ Supplements (16668)
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5290 cases with both
31.7% of cases
insignificant difference
Uterine Fibroids (2888)
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913 cases with both
31.6% of cases
insignificant difference
Drink lots of water (22730)
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7185 cases with both
31.6% of cases
insignificant difference
Stocky, round, broad or large (19065)
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6027 cases with both
31.6% of cases
insignificant difference
Snoring (8271)
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2613 cases with both
31.6% of cases
insignificant difference
Pink skin (6880)
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2167 cases with both
31.5% of cases
insignificant difference
Pain in testicles (251)
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79 cases with both
31.5% of cases
insignificant difference

Complications of Those Reporting Steady emotions

In this research study, people who report Steady emotions were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Calm, greedy, stagnant
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8359 cases with both
+1.9 times more likely
36% of cases
18.84% (14,004 cases)
Caring, calm, patient
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13782 cases with both
+1.5 times more likely
60% of cases
40.69% (32,300 cases)
Rich, holds onto money
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3256 cases with both
+1.5 times more likely
14% of cases
9.64% (7,957 cases)
Slow, monotonous speech
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5785 cases with both
+1.4 times more likely
25% of cases
18.39% (13,707 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Steady emotions and Good at keeping a routine.
10318 cases with both
+1.3 times more likely
45% of cases
35.39% (25,745 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Steady emotions and Slow, heavy digestion.
6674 cases with both
+1.3 times more likely
29% of cases
22.89% (21,898 cases)
Steady, moderate appetite
Please login or create a free account to see research statistics filtered on Steady emotions and Steady, moderate appetite.
13779 cases with both
+1.2 times more likely
60% of cases
48.3% (34,418 cases)
Steady, high stamina
Please login or create a free account to see research statistics filtered on Steady emotions and Steady, high stamina.
5321 cases with both
+1.2 times more likely
23% of cases
18.61% (12,236 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Steady emotions and Slow and steady activity.
7846 cases with both
+1.2 times more likely
34% of cases
28.24% (21,744 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Steady emotions and Rarely Thirsty.
7198 cases with both
+1.2 times more likely
31% of cases
25.96% (20,226 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Steady emotions and Sleep well, average length.
12334 cases with both
+1.2 times more likely
54% of cases
45.77% (33,477 cases)
Show All
Steady, strong digestion
Please login or create a free account to see research statistics filtered on Steady emotions and Steady, strong digestion.
9183 cases with both
+1.2 times more likely
40% of cases
34.58% (23,579 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Steady emotions and Conflict makes me restless.
13597 cases with both
+1.1 times more likely
59% of cases
52.33% (43,701 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Steady emotions and Large, calm, loving eyes.
10256 cases with both
+1.1 times more likely
45% of cases
39.93% (29,647 cases)
Medium stamina
Please login or create a free account to see research statistics filtered on Steady emotions and Medium stamina.
12433 cases with both
+1.1 times more likely
54% of cases
48.43% (35,108 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Steady emotions and Thick Hair.
9274 cases with both
+1.1 times more likely
40% of cases
36.12% (28,003 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Steady emotions and Avoids humidity.
9940 cases with both
+1.1 times more likely
43% of cases
39.48% (30,828 cases)
Friendships are long lasting, sincere
Please login or create a free account to see research statistics filtered on Steady emotions and Friendships are long lasting, sincere.
17596 cases with both
+1.1 times more likely
76% of cases
69.83% (51,180 cases)
Large, smooth lips
Please login or create a free account to see research statistics filtered on Steady emotions and Large, smooth lips.
8756 cases with both
+1.1 times more likely
38% of cases
35.64% (26,721 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Steady emotions and Moderate pace, goal oriented activity.
15028 cases with both
+1.1 times more likely
65% of cases
60.97% (44,857 cases)
Constant weight
Please login or create a free account to see research statistics filtered on Steady emotions and Constant weight.
12372 cases with both
+1.1 times more likely
54% of cases
51.17% (37,068 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Steady emotions and Medium wealth, spends on luxuries.
16869 cases with both
+1.1 times more likely
73% of cases
69.51% (51,799 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'steady emotions' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'steady emotions'?

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