College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

STEADY, HIGH STAMINA

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON STEADY, HIGH STAMINA

Kapha individuals take a long time to get started. They lack initiative and enthusiasm. However, once Kapha is motivated, they stay motivated for a long time and have great stamina.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL STEADY, HIGH STAMINA?

Improve the accuracy of your recommendations by letting us know what is working.
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Steady, high stamina' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Steady, high stamina'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Biocharacteristics of 12,236 People Reporting Steady, high stamina

On average the biocharacteristics of people reporting Steady, high stamina were less aggravated than 100% of other symptoms. From the 12,236 people who reported Steady, high stamina average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily
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85.5% avg client level
12.8% (1,561) of cases
9,587 have Oily constitution
Kapha Related
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71.6% avg client level
16.3% (1,992) of cases
12,745 have Kapha constitution
Salty
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70.9% avg client level
6.4% (786) of cases
7,179 have Salty constitution
Bitter
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70.5% avg client level
10.5% (1,286) of cases
8,626 have Bitter constitution
Light
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61.4% avg client level
13.4% (1,637) of cases
9,391 have Light constitution
Hot
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57.9% avg client level
11.7% (1,435) of cases
7,949 have Hot constitution
Sweet
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56.7% avg client level
11.2% (1,376) of cases
9,650 have Sweet constitution
Dry
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49.2% avg client level
10.2% (1,252) of cases
9,009 have Dry constitution
Astringent
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46.8% avg client level
9.5% (1,164) of cases
8,068 have Astringent constitution
Sour
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40.9% avg client level
10.0% (1,229) of cases
7,528 have Sour constitution
Pungent
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36.3% avg client level
9.6% (1,180) of cases
6,802 have Pungent constitution
Difficult
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35.2% avg client level
7.4% (900) of cases
8,532 have Difficult constitution
Pitta
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30.9% avg client level
14.5% (1,778) of cases
10,540 have Pitta constitution
Toxic
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27.4% avg client level
6.1% (751) of cases
7,099 have Toxic constitution
Vata
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18.9% avg client level
13.6% (1,659) of cases
11,554 have Vata constitution
Heavy
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11.1% avg client level
10.5% (1,282) of cases
9,738 have Heavy constitution
Gooey
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10.9% avg client level
7.6% (927) of cases
7,069 have Gooey constitution
Cold
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8.1% avg client level
8.4% (1,029) of cases
8,107 have Cold constitution

Risk Factors of Steady, high stamina

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Steady, high stamina. Overall, 18.61% of people surveyed reported Steady, high stamina.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 18.61%

Review These Common Risk Factors

Feel underweight (2358)
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290 cases with both
12.3% of cases
30% less often
Feel overweight (25362)
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3314 cases with both
13.1% of cases
30% less often
Hyperactive, quick (19615)
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4750 cases with both
24.2% of cases
30% more often
Fatigue / tired (16721)
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1415 cases with both
8.5% of cases
50% less often
Male (1336)
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285 cases with both
21.3% of cases
10% more often
Female (26227)
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3904 cases with both
14.9% of cases
20% less often
Show All
Exercising more than 1 hour a day (4529)
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1285 cases with both
28.4% of cases
50% more often
Exercising 6+ times per week (6093)
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1690 cases with both
27.7% of cases
50% more often
Rich, holds onto money (7957)
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1980 cases with both
24.9% of cases
30% more often
Strong muscles (13670)
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3297 cases with both
24.1% of cases
30% more often
Steady, strong digestion (23579)
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5618 cases with both
23.8% of cases
30% more often
Steady emotions (23042)
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5321 cases with both
23.1% of cases
20% more often
Slow Heartbeat (1851)
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408 cases with both
22% of cases
20% more often
Feel pain less than other people (5522)
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1202 cases with both
21.8% of cases
20% more often
Good at keeping a routine (25745)
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5529 cases with both
21.5% of cases
20% more often
Calm, greedy, stagnant (14004)
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2969 cases with both
21.2% of cases
10% more often
Workaholic (5855)
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1243 cases with both
21.2% of cases
10% more often
Bulky muscles (2089)
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440 cases with both
21.1% of cases
10% more often
High fiber diet (11140)
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2339 cases with both
21% of cases
10% more often
Daily physical labor (4606)
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965 cases with both
21% of cases
10% more often
Strong desire to exercise (17654)
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3702 cases with both
21% of cases
10% more often
Night-time Ejaculation (369)
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77 cases with both
20.9% of cases
10% more often
Excited / Inspired (1285)
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262 cases with both
20.4% of cases
10% more often
Macrobiotic diet (1127)
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230 cases with both
20.4% of cases
10% more often
Sleep well, average length (33477)
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6720 cases with both
20.1% of cases
10% more often
Frequent travel (2968)
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595 cases with both
20% of cases
10% more often
Enlarged Prostate (BPH) (205)
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41
Small number of cases
cases with both
20% of cases
10% more often
Erectile Dysfunction (Impotence) (534)
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107 cases with both
20% of cases
10% more often
Exercising when emotional (5575)
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1115 cases with both
20% of cases
10% more often
Slender, thin hips (13570)
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2699 cases with both
19.9% of cases
10% more often
Dysentery (203)
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40
Small number of cases
cases with both
19.7% of cases
10% more often
Hyperactive when stressed (5530)
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1090 cases with both
19.7% of cases
10% more often
Premature Ejaculation (591)
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116 cases with both
19.6% of cases
10% more often
Food builds strength & endurance (19418)
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3800 cases with both
19.6% of cases
10% more often
Pain relieved by exercise (1996)
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390 cases with both
19.5% of cases
insignificant difference
Thick skin (2260)
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440 cases with both
19.5% of cases
insignificant difference
Compulsive exercising (1909)
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373 cases with both
19.5% of cases
insignificant difference
Lean muscles (7844)
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1521 cases with both
19.4% of cases
insignificant difference
Inguinal hernia (411)
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79 cases with both
19.2% of cases
insignificant difference
Lose weight easily (13037)
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2503 cases with both
19.2% of cases
insignificant difference
Medium, symmetrical with good muscle development (44431)
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8451 cases with both
19% of cases
insignificant difference
Bleed less than other people (637)
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121 cases with both
19% of cases
insignificant difference
Constant weight (37068)
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6993 cases with both
18.9% of cases
insignificant difference
Steady, moderate appetite (34418)
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6502 cases with both
18.9% of cases
insignificant difference
Long workday (22260)
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4206 cases with both
18.9% of cases
insignificant difference
Like constant adventure / excitement (4985)
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940 cases with both
18.9% of cases
insignificant difference
Pain in testicles (251)
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47
Small number of cases
cases with both
18.7% of cases
insignificant difference
Thick Hair (28003)
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5200 cases with both
18.6% of cases
insignificant difference
Thick, strong, broad nails (9160)
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1707 cases with both
18.6% of cases
insignificant difference
Friendships are long lasting, sincere (51180)
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9482 cases with both
18.5% of cases
insignificant difference
Exercising after eating too much (2548)
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472 cases with both
18.5% of cases
insignificant difference
Dark/tan for my ethnicity (2743)
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503 cases with both
18.3% of cases
insignificant difference
Large, calm, loving eyes (29647)
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5412 cases with both
18.3% of cases
insignificant difference
Smooth complexion (13581)
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2492 cases with both
18.3% of cases
insignificant difference
Food is romantic / passionate (9067)
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1662 cases with both
18.3% of cases
insignificant difference
Feel unhealthy when skip exercise (17772)
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3233 cases with both
18.2% of cases
insignificant difference
Home clean (18750)
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3391 cases with both
18.1% of cases
insignificant difference
Clear / absent tongue coating (6104)
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1101 cases with both
18% of cases
insignificant difference
Love humid climates (3476)
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625 cases with both
18% of cases
insignificant difference
Moderate pace, goal oriented activity (44857)
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8012 cases with both
17.9% of cases
insignificant difference
Exercising without eating (7501)
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1341 cases with both
17.9% of cases
insignificant difference
Large, smooth lips (26721)
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4761 cases with both
17.8% of cases
insignificant difference
Intelligent, efficient, perfectionist (45483)
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8109 cases with both
17.8% of cases
insignificant difference
Vegetarian (13417)
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2373 cases with both
17.7% of cases
insignificant difference
No mucus (8171)
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1449 cases with both
17.7% of cases
insignificant difference
Warm & rosy skin (40808)
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7242 cases with both
17.7% of cases
insignificant difference
Sharp language (32070)
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5661 cases with both
17.7% of cases
insignificant difference
Warm to touch (7183)
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1273 cases with both
17.7% of cases
insignificant difference
Semen discharge in urine (130)
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23
Small number of cases
cases with both
17.7% of cases
insignificant difference
Rarely Thirsty (20226)
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3565 cases with both
17.6% of cases
10% less often
Caring, calm, patient (32300)
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5673 cases with both
17.6% of cases
10% less often
Steady Tongue (7301)
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1275 cases with both
17.5% of cases
10% less often
Anger, irritable, ambitious, analytical (42924)
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7508 cases with both
17.5% of cases
10% less often
Pliable / elastic skin (6272)
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1098 cases with both
17.5% of cases
10% less often
Medium wealth, spends on luxuries (51799)
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9010 cases with both
17.4% of cases
10% less often
Drink lots of water (22730)
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3934 cases with both
17.3% of cases
10% less often
Food exists for health (22667)
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3932 cases with both
17.3% of cases
10% less often
Whooping Cough (232)
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40
Small number of cases
cases with both
17.2% of cases
10% less often
Long tongue (3055)
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525 cases with both
17.2% of cases
10% less often
Strong/frequently thirsty (34827)
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5995 cases with both
17.2% of cases
10% less often
Orangish skin (495)
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85 cases with both
17.2% of cases
10% less often
Sturdy, thick bones (19695)
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3383 cases with both
17.2% of cases
10% less often
Love dry climates (8987)
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1546 cases with both
17.2% of cases
10% less often
Sensitive to Poison Ivy (4129)
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707 cases with both
17.1% of cases
10% less often
Alcohol 2+ times / week (13863)
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2361 cases with both
17% of cases
10% less often
Sharp, gray, green, light brown eyes (34930)
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5935 cases with both
17% of cases
10% less often
Medium hips (42202)
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7182 cases with both
17% of cases
10% less often
Thermostat set below 64 (2156)
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367 cases with both
17% of cases
10% less often
Impulsive / extroverted (5201)
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885 cases with both
17% of cases
10% less often
Clear urine (19057)
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3224 cases with both
16.9% of cases
10% less often
Bright red lips, face or palms (18182)
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3077 cases with both
16.9% of cases
10% less often
Raw Food / Salads (24167)
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4087 cases with both
16.9% of cases
10% less often
Protein Shakes (10190)
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1724 cases with both
16.9% of cases
10% less often
Medium chest (45729)
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7684 cases with both
16.8% of cases
10% less often
Brown Rice (12922)
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2168 cases with both
16.8% of cases
10% less often
Post Menopausal (6871)
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1147 cases with both
16.7% of cases
10% less often
Talks quickly (40295)
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6716 cases with both
16.7% of cases
10% less often
Olive or Sallow Skin (6542)
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1092 cases with both
16.7% of cases
10% less often
Bright red tongue (2039)
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340 cases with both
16.7% of cases
10% less often
Knee surgery (1915)
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320 cases with both
16.7% of cases
10% less often
Love cold climates (6021)
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1005 cases with both
16.7% of cases
10% less often

Complications of Those Reporting Steady, high stamina

People who report Steady, high stamina were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Rich, holds onto money
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1980 cases with both
+1.7 times more likely
16% of cases
9.64% (7,957 cases)
Hyperactive, quick
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4750 cases with both
+1.6 times more likely
39% of cases
24.83% (19,615 cases)
Steady, strong digestion
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5618 cases with both
+1.3 times more likely
46% of cases
34.58% (23,579 cases)
Steady emotions
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5321 cases with both
+1.3 times more likely
43% of cases
32.93% (23,042 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Steady, high stamina and Calm, greedy, stagnant.
2969 cases with both
+1.3 times more likely
24% of cases
18.84% (14,004 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Steady, high stamina and Good at keeping a routine.
5529 cases with both
+1.3 times more likely
45% of cases
35.39% (25,745 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Steady, high stamina and Lose weight easily.
2503 cases with both
+1.2 times more likely
20% of cases
16.19% (13,037 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Steady, high stamina and Sleep well, average length.
6720 cases with both
+1.2 times more likely
55% of cases
45.77% (33,477 cases)
Long workday
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4206 cases with both
+1.2 times more likely
34% of cases
28.99% (22,260 cases)
Thick Hair
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5200 cases with both
+1.2 times more likely
42% of cases
36.12% (28,003 cases)
Slender, thin hips
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2699 cases with both
+1.2 times more likely
22% of cases
18.94% (13,570 cases)
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Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Steady, high stamina and Medium, symmetrical with good muscle development.
8451 cases with both
+1.1 times more likely
69% of cases
60.28% (44,431 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Steady, high stamina and Caring, calm, patient.
5673 cases with both
+1.1 times more likely
46% of cases
40.69% (32,300 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Steady, high stamina and Conflict makes me restless.
7222 cases with both
+1.1 times more likely
59% of cases
52.33% (43,701 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Steady, high stamina and Intelligent, efficient, perfectionist.
8109 cases with both
+1.1 times more likely
66% of cases
58.9% (45,483 cases)
Sharp language
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5661 cases with both
+1.1 times more likely
46% of cases
41.08% (32,070 cases)
Rarely Thirsty
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3565 cases with both
+1.1 times more likely
29% of cases
25.96% (20,226 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Steady, high stamina and Anger, irritable, ambitious, analytical.
7508 cases with both
+1.1 times more likely
61% of cases
54.66% (42,924 cases)
Constant weight
Please login or create a free account to see research statistics filtered on Steady, high stamina and Constant weight.
6993 cases with both
+1.1 times more likely
57% of cases
51.17% (37,068 cases)
Friendships are long lasting, sincere
Please login or create a free account to see research statistics filtered on Steady, high stamina and Friendships are long lasting, sincere.
9482 cases with both
+1.1 times more likely
77% of cases
69.83% (51,180 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Steady, high stamina and Large, calm, loving eyes.
5412 cases with both
+1.1 times more likely
44% of cases
39.93% (29,647 cases)
Steady, moderate appetite
Please login or create a free account to see research statistics filtered on Steady, high stamina and Steady, moderate appetite.
6502 cases with both
+1.1 times more likely
53% of cases
48.3% (34,418 cases)
Large, smooth lips
Please login or create a free account to see research statistics filtered on Steady, high stamina and Large, smooth lips.
4761 cases with both
+1.1 times more likely
39% of cases
35.64% (26,721 cases)
Warm & rosy skin
Please login or create a free account to see research statistics filtered on Steady, high stamina and Warm & rosy skin.
7242 cases with both
+1.1 times more likely
59% of cases
54.7% (40,808 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Steady, high stamina and Moderate pace, goal oriented activity.
8012 cases with both
+1.1 times more likely
65% of cases
60.97% (44,857 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Steady, high stamina and Medium wealth, spends on luxuries.
9010 cases with both
+1.1 times more likely
74% of cases
69.51% (51,799 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Steady, high stamina and Strong/frequently thirsty.
5995 cases with both
+1.1 times more likely
49% of cases
46.26% (34,827 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

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