AYURVEDIC HEALTH REMEDIES
STEADY, STRONG DIGESTION
Written by John Immel,
Table of ContentsAre you prone to a problem with 'Steady, strong digestion'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON STEADY, STRONG DIGESTIONPitta individuals have strong digestion and good production of enzymes. They get hungry on time and are irritable when meals are late. When their stomach is empty it feels irritated. Pitta individuals may overeat. Over time, Pitta digestion wanes and becomes more and more Vata like.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STEADY, STRONG DIGESTION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'STEADY, STRONG DIGESTION' MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1STEADY, STRONG DIGESTION IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Steady, strong digestion'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Steady, strong digestion'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: Biocharacteristics of 23,579 People Reporting Steady, strong digestionOn average the biocharacteristics of people reporting Steady, strong digestion were less aggravated than 100% of other symptoms. From the 23,579 people who reported Steady, strong digestion in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty
 
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85.3%
5.7% (1,352)
7,179 have Salty constitution
Hot
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81.6%
11.6% (2,725)
7,949 have Hot constitution
Oily
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80.2%
12.0% (2,831)
9,587 have Oily constitution
Bitter
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76.7%
9.5% (2,234)
8,626 have Bitter constitution
Kapha
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76.1%
15.4% (3,630)
12,745 have Kapha constitution
Sweet
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72.2%
10.7% (2,528)
9,650 have Sweet constitution
Light
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60.6%
11.0% (2,594)
9,391 have Light constitution
Pitta Sign
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58.3%
14.8% (3,501)
10,540 have Pitta constitution
Pungent
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42.1%
7.5% (1,764)
6,802 have Pungent constitution
Gooey
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40.9%
8.4% (1,984)
7,069 have Gooey constitution
Sour
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40.9%
9.8% (2,299)
7,528 have Sour constitution
Dry
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32.3%
8.7% (2,057)
9,009 have Dry constitution
Toxic
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30.2%
4.8% (1,134)
7,099 have Toxic constitution
Heavy
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24.8%
10.2% (2,397)
9,738 have Heavy constitution
Astringent
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17.4%
7.5% (1,780)
8,068 have Astringent constitution
Vata
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8.1%
10.5% (2,480)
11,554 have Vata constitution
Risk Factors of Steady, strong digestion
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Steady, strong digestion.
Overall, 34.58% of people surveyed in this research study reported Steady, strong digestion.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 34.58%Review These Common Risk Factors Feel underweight (2358)
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529
22.4%
40% less often
Feel overweight (25362)
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6316
24.9%
30% less often
Hyperactive, quick (19615)
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6067
30.9%
10% less often
Fatigue / tired (16721)
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3354
20.1%
40% less often
Male (1336)
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485
36.3%
insignificant difference
Female (26227)
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6902
26.3%
20% less often
Steady, high stamina (12236)
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5618
45.9%
30% more often
Steady emotions (23042)
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9183
39.9%
20% more often
Sleep well, average length (33477)
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13325
39.8%
20% more often
Calm, greedy, stagnant (14004)
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5348
38.2%
10% more often
Good at keeping a routine (25745)
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9773
38%
10% more often
Warm & rosy skin (40808)
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15411
37.8%
10% more often
Constant weight (37068)
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13788
37.2%
10% more often
Steady, moderate appetite (34418)
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12738
37%
10% more often
Night-time Ejaculation (369)
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136
36.9%
10% more often
Rich, holds onto money (7957)
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2909
36.6%
10% more often
Medium stamina (35108)
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12799
36.5%
10% more often
Erectile Dysfunction (Impotence) (534)
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193
36.1%
insignificant difference
Medium, symmetrical with good muscle development (44431)
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15797
35.6%
insignificant difference
Moderate pace, goal oriented activity (44857)
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15970
35.6%
insignificant difference
Bright red lips, face or palms (18182)
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6379
35.1%
insignificant difference
Sharp language (32070)
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11212
35%
insignificant difference
Thick Hair (28003)
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9619
34.3%
insignificant difference
Strong muscles (13670)
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4682
34.3%
insignificant difference
Macrobiotic diet (1127)
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384
34.1%
insignificant difference
Medium wealth, spends on luxuries (51799)
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17587
34%
insignificant difference
High fiber diet (11140)
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3793
34%
insignificant difference
Medium hips (42202)
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14295
33.9%
insignificant difference
Strong/frequently thirsty (34827)
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11791
33.9%
insignificant difference
Excited / Inspired (1285)
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435
33.9%
insignificant difference
1-2 bowel movements a day (22449)
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7578
33.8%
insignificant difference
Friendships are long lasting, sincere (51180)
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17283
33.8%
insignificant difference
Medium chest (45729)
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15337
33.5%
insignificant difference
Clear / absent tongue coating (6104)
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2040
33.4%
insignificant difference
Caring, calm, patient (32300)
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10791
33.4%
insignificant difference
Lose weight easily (13037)
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4345
33.3%
insignificant difference
Exercising 6+ times per week (6093)
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2029
33.3%
insignificant difference
Large, calm, loving eyes (29647)
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9794
33%
insignificant difference
Sharp, gray, green, light brown eyes (34930)
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11507
32.9%
insignificant difference
Sausage / banana shaped stool (12838)
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4219
32.9%
insignificant difference
Food builds strength & endurance (19418)
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6393
32.9%
insignificant difference
Large, smooth lips (26721)
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8749
32.7%
10% less often
Exercising more than 1 hour a day (4529)
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1480
32.7%
10% less often
Fine, straight, light or reddish hair (32420)
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10569
32.6%
10% less often
Anger, irritable, ambitious, analytical (42924)
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13972
32.6%
10% less often
Intelligent, efficient, perfectionist (45483)
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14798
32.5%
10% less often
Warm to touch (7183)
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2338
32.5%
10% less often
Conflict makes me angry, irritable (38158)
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12342
32.3%
10% less often
Semen discharge in urine (130)
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42 Small number of cases 32.3%
10% less often
Slender, thin hips (13570)
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4364
32.2%
10% less often
Steady Tongue (7301)
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2344
32.1%
10% less often
Premature Ejaculation (591)
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190
32.1%
10% less often
Food is romantic / passionate (9067)
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2913
32.1%
10% less often
Rarely Thirsty (20226)
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6432
31.8%
10% less often
No mucus (8171)
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2598
31.8%
10% less often
Avoids humidity (30828)
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9781
31.7%
10% less often
Pliable / elastic skin (6272)
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1986
31.7%
10% less often
Long workday (22260)
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7027
31.6%
10% less often
Lean muscles (7844)
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2453
31.3%
10% less often
Sausage or snake stool with smooth surface (11645)
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3639
31.2%
10% less often
Creative, imaginative (37804)
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11781
31.2%
10% less often
Avoids heat (23304)
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7220
31%
10% less often
Thick, strong, broad nails (9160)
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2823
30.8%
10% less often
Daily physical labor (4606)
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1419
30.8%
10% less often
Strong desire to exercise (17654)
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5441
30.8%
10% less often
Strong hunger (31540)
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9608
30.5%
10% less often
Food exists for health (22667)
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6888
30.4%
10% less often
Vegetarian (13417)
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4066
30.3%
10% less often
Intense emotions (42048)
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12729
30.3%
10% less often
Smooth complexion (13581)
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4111
30.3%
10% less often
Drink lots of water (22730)
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6862
30.2%
10% less often
Conflict makes me restless (43701)
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13142
30.1%
10% less often
Talks quickly (40295)
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12105
30%
10% less often
Make and change friends often (14552)
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4363
30%
10% less often
Love cold climates (6021)
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1805
30%
10% less often
Friends are work related, change with job (22284)
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6657
29.9%
10% less often
Raw Food / Salads (24167)
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7236
29.9%
10% less often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1056
29.9%
10% less often
Broad, large chest (20688)
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6172
29.8%
10% less often
Brown Rice (12922)
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3857
29.8%
10% less often
Enlarged Prostate (BPH) (205)
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61
29.8%
10% less often
Beans (20101)
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5970
29.7%
10% less often
Sturdy, thick bones (19695)
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5846
29.7%
10% less often
Variety in food is fun (24158)
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7180
29.7%
10% less often
Clear urine (19057)
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5644
29.6%
10% less often
Avoids cold (39501)
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11701
29.6%
10% less often
Slow, monotonous speech (13707)
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4040
29.5%
10% less often
Rheumatic Fever (146)
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43 Small number of cases 29.5%
10% less often
Soft, flexible, oval shaped nails (12026)
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3545
29.5%
10% less often
Broccoli, Cauliflower, Cabbage (24983)
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7363
29.5%
10% less often
Frequent travel (2968)
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872
29.4%
10% less often
Feel pain less than other people (5522)
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1626
29.4%
10% less often
Fruits with meals/yogurt (14270)
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4167
29.2%
20% less often
Thin lips (32184)
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9401
29.2%
20% less often
Bright red tongue (2039)
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595
29.2%
20% less often
Exercising when emotional (5575)
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1629
29.2%
20% less often
Thin, lanky, slim with thin muscles (14935)
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4349
29.1%
20% less often
Spicy food (16819)
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4894
29.1%
20% less often
Pink skin (6880)
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2003
29.1%
20% less often
Orangish skin (495)
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144
29.1%
20% less often
Home clean (18750)
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5454
29.1%
20% less often
Complications of Those Reporting Steady, strong digestion
In this research study, people who report Steady, strong digestion were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Steady, high stamina
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5618
+1.3 times
24%
18.61% (12,236 cases)
Sleep well, average length
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13325
+1.2 times
57%
45.77% (33,477 cases)
Rich, holds onto money
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2909
+1.2 times
12%
9.64% (7,957 cases)
Calm, greedy, stagnant
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5348
+1.2 times
23%
18.84% (14,004 cases)
Warm & rosy skin
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15411
+1.2 times
65%
54.7% (40,808 cases)
Steady emotions
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9183
+1.2 times
39%
32.93% (23,042 cases)
Sharp language
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11212
+1.2 times
48%
41.08% (32,070 cases)
Good at keeping a routine
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9773
+1.2 times
41%
35.39% (25,745 cases)
Thick Hair
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9619
+1.1 times
41%
36.12% (28,003 cases)
Constant weight
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13788
+1.1 times
58%
51.17% (37,068 cases)
Caring, calm, patient
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10791
+1.1 times
46%
40.69% (32,300 cases)
Bright red lips, face or palms
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6379
+1.1 times
27%
23.94% (18,182 cases)
Steady, moderate appetite
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12738
+1.1 times
54%
48.3% (34,418 cases)
Moderate pace, goal oriented activity
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15970
+1.1 times
68%
60.97% (44,857 cases)
Medium stamina
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12799
+1.1 times
54%
48.43% (35,108 cases)
Lose weight easily
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4345
+1.1 times
18%
16.19% (13,037 cases)
Medium, symmetrical with good muscle development
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15797
+1.1 times
67%
60.28% (44,431 cases)
Avoids heat
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7220
+1.1 times
31%
28.35% (23,304 cases)
Strong/frequently thirsty
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11791
+1.1 times
50%
46.26% (34,827 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Steady, strong digestion and Anger, irritable, ambitious, analytical.
13972
+1.1 times
59%
54.66% (42,924 cases)
Medium wealth, spends on luxuries
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17587
+1.1 times
75%
69.51% (51,799 cases)
Conflict makes me restless
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13142
+1.1 times
56%
52.33% (43,701 cases)
Intelligent, efficient, perfectionist
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14798
+1.1 times
63%
58.9% (45,483 cases)
Medium hips
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14295
+1.1 times
61%
57.64% (42,202 cases)
Large, calm, loving eyes
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9794
+1.1 times
42%
39.93% (29,647 cases)
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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