DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Stool formed, but porous & airy'?
Find your imbalances and create a diet for your Poop by taking the free poop quiz.

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Have you ever seen air bubbles in your poop? Aerated stools may imply fermentation of food in the gut. Fermentation releases carbon dioxide, which creates bubbles and ultimately gas. Fermentation is a sign of sourness and toxicity. Fermented foods such as sauerkraut are intensely sour, and a similar process happens in your body when digestion is poor.

When food is left sitting in the gut, it ends up fermenting. When fermentation occurs, the bad bacteria in the gut conquer the good bacteria. This creates toxicity (ama). This fermentation produces CO2, which is then released in the form of gas. Long story short, bubbles in poop are the result of impaired digestion. The result is malabsorption syndrome. You may have intense hunger that never feels completely satisfied, no matter what you eat.

Fermented stools are toxic to your system - some of the food particles that are fermented or not completely digested are absorbed into the blood. This irritates your internal organs, especially the liver and kidneys. Toxins cause inflammation which irritate the delicate tissue mucus membranes.

Common causes of bubbles in poop include overeating, poor food combinations, eating too many heavy, rich foods, etc. Signs of fermentation other than bubbles in poop include a sour smelling poop and smelly gas.

Ayurvedic Remedies

• Favor Easy-to-Digest foods.
• Prepare Easy-to-Digest recipes.
• 20 minutes before meals, increase your digestive capacity by having a Ginger Appetizer.
• Bitter and Astringent tastes destroy bacteria, so make sure each meal includes these tastes.
• An Ayurvedic cleanse, such as a Kitchari Cleanse, is helpful for resetting digestion, alleviating fermentation in the gut and eliminating bubbles in poop.

DIET REMEDIES FOR 'STOOL FORMED, BUT POROUS & AIRY'

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Augment your diet with these specially chosen ingredients below which may be useful for 'Stool formed, but porous & airy'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'STOOL FORMED, BUT POROUS & AIRY'

MORE POOP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Stool formed, but porous & airy'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE STOOL FORMED, BUT POROUS & AIRY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE STOOL FORMED, BUT POROUS & AIRY	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE STOOL FORMED, BUT POROUS & AIRY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.
SOUR ABOUT SOUR BIOCHARACTERISTIC Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	AVOID SOUR FOODS THAT MAY AGGRAVATE STOOL FORMED, BUT POROUS & AIRY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Stool formed, but porous & airy'?
Find your imbalances and create a diet for your Poop by taking the free poop quiz.

TAKE THE POOP QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Stool formed, but porous & airy', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	CLEAR INGREDIENTS CLEAR RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna
EASY ABOUT EASY BIOCHARACTERISTIC Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY	EASY INGREDIENTS EASY RECIPES	Status Unknown Take these quizzes to find out if you need to increase Easy to digest foods
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	ASTRINGENT INGREDIENTS ASTRINGENT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	BITTER INGREDIENTS BITTER RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste

To learn more about the symbols above, click on them.

Digestion:

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

LEARN MORE ABOUT DIGESTIVE

Cleanse and Detox:

Detoxicant

DETOXICANT

An herb that eliminates or metabolizes toxins from the body.

LEARN MORE ABOUT DETOXICANT

Immune System:

Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

LEARN MORE ABOUT ANTIBACTERIAL

,

Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

LEARN MORE ABOUT ANTIMICROBIAL

Bowel-Poop-Elimination:

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...

LEARN MORE ABOUT GENERAL-LAXATIVE

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ADDRESS ISSUES IN STAGE OF DISEASE 1

STOOL FORMED, BUT POROUS & AIRY IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Stool formed, but porous & airy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 5,555 People Reporting Stool formed, but porous & airy

On average the biocharacteristics of people reporting Stool formed, but porous & airy were less aggravated than 56% of other symptoms. From the 5,555 people who reported Stool formed, but porous & airy in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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