School of Ayurvedic Diet & Digestion
Recipes
Ingredients
Create Your Diet
We specialize in digestive herb formulas. Use the chart below to find the right herbal formula for optimal gut health.
View Cart
SYMPTOMS & AYURVEDIC REMEDIES
STOOL FORMED, BUT POROUS & AIRYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
8 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Stool formed, but porous & airy'?
Aerated stools may imply fermentation of food in the gut. Fermentation releases carbon dioxide, which creates bubbles and ultimately gas. Fermentation is a sign of sourness. Fermented foods like sauerkraut are intensely sour, and a similar process happens in your body when digestion is poor. When stool turns sour and ferments due to poor diet or weak digestion, nutrients you eat in your daily meals become meals for bacteria. In other words, bacteria gets fed well and you don't. The result is malabsorption syndrome. You may have intense hunger that never feels completely satisfied, no matter what you eat. Fermented stools are toxic to your system - some of the food particles that are fermented or not completely digested are absorbed into the blood. This irritates your internal organs, especially the liver and kidneys. Toxins cause inflammation which irritate the delicate tissue mucus membranes. Ayurvedic TherapeuticsSTAGE OF DISEASE 1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and qualities.ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it for 'Stool formed, but porous & airy' and health in general? LEARN MOREREBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIESEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Stool formed, but porous & airy', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.QUALITIES THAT MAY CORRECT IMBALANCES RELATED TO STOOL FORMED, BUT POROUS & AIRY
To learn more about the symbols above, click on them. FAVOR HERBS WITH THESE MEDICINAL PROPERTIESIngredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Stool formed, but porous & airy'. You must independently verify whether these medicinal properties address the root causes of your case of Stool formed, but porous & airy.Digestion: Digestive DIGESTIVEHerbs that encourage healthy digestive.Cleanse and Detox: Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Immune System: Antibacterial , ANTIBACTERIALHerbs that kill bacteria or slow their growth.Antimicrobial ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Bowel-Poop-Elimination: General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives... Click here for general Poop Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation. DIET REMEDIES FOR 'STOOL FORMED, BUT POROUS & AIRY'PRODUCTS REMEDIES FOR 'STOOL FORMED, BUT POROUS & AIRY'1. EDUCATIONAL RESOURCES FOR STOOL FORMED, BUT POROUS & AIRYBrowse these educational resources for 'Stool formed, but porous & airy'.2. SPECIALITY FORMULAS FOR STOOL FORMED, BUT POROUS & AIRYWe've specially chosen these products because of their potential for healing imbalances associated with 'Stool formed, but porous & airy'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.LOOKING FOR POOP RELATED PRODUCTS?
See our herbs & products in these categories:
REMOVE THE CAUSES OF YOUR IMBALANCESTOOL FORMED, BUT POROUS & AIRY USUALLY MEANS THESE | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
On Facebook
On Twitter
| GUNA | DO YOU HAVE THIS IMBALANCE? |
|---|---|
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
Status UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods |
SOUR
Sour refers to anything fermented or acidic.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sour' taste |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Stool formed, but porous & airy'?
Find your imbalances and create a diet for your Poop by taking the
free poop quiz.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Stool formed, but porous & airy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Click Below to Find Out More
| The Color of Your Poop | |
 |
Green Stool |
 |
Yellow Stool |
 |
Brown Stool |
 |
Orange Stool |
 |
Gray/Tan Stool |
 |
Bloody / Tarry Stool |
| The Shape of Your Poop | ||
| Type 1 |  |
Separate hard lumps, like nuts or rabbit pellets (hard to pass) |
| Type 2 |  |
Sausage shaped but lumpy |
| Type 3 |  |
Like a sausage but with cracks on the surface |
| Type 4 |  |
Like a sausage or snake, smooth and soft |
| Type 5 |  |
Soft blobs with clear cut edges |
| Type 6 |  |
Fluffy pieces with frayed edges, mushy |
| Type 7 |  |
Watery, no solid pieces, entirely liquid |
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.
LEARN MOREGET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
How does 'stool formed, but porous & airy' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'stool formed, but porous & airy'?8 likes
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Become a part of the Joyful Belly community! Users get access to exclusive web features, priority notification for special promotions and product discounts. You will also receive our weekly newsletter with recipes, insightful health tips, and practical techniques for incorporating Ayurveda into your diet and lifestyle.