Frothy Poop: Stools Formed but Porous & Airy
Table of ContentsAre you prone to a problem with 'Stool formed, but porous & airy'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON STOOL FORMED, BUT POROUS & AIRYHave you ever seen air bubbles in your poop? Is your poop frothy?Frothy poop is a sign of poor digestion. When food digests poorly, it sits too long in your gut and bacteria begin to grow. This causes fermentation, the same process that turns cabbage into sauerkraut and cucumbers into pickles, making them intensely sour. But in this case, it is the food in your gut that is fermenting. Carbon dioxide released by fermentation creates the air bubbles and makes frothy poop. It also causes toxicity or ama, which is released in the form of gas. Fermented poop is toxic to your system. It's like eating old food left to spoil.
Sour smelling poop and smelly gas are other signs of fermentation. Ayurvedic Remedies for Frothy PoopThe following are ideas to help boost your digestion and lessen the fermentation in your gut:
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STOOL FORMED, BUT POROUS & AIRY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'STOOL FORMED, BUT POROUS & AIRY'
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HERBS & SUPPLEMENTS FOR 'STOOL FORMED, BUT POROUS & AIRY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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![]() MORE POOP TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Stool formed, but porous & airy', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILE
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you need to increase Easy to digest foods
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste
Ingredients & Herbs
Recipes ![]() Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. DIGESTIVEHerbs that encourage healthy digestion.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.ANTIBACTERIALHerbs that kill bacteria or slow their growth.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.![]() Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1STOOL FORMED, BUT POROUS & AIRY IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Stool formed, but porous & airy'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Stool formed, but porous & airy'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Stool formed, but porous & airy'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 5,555 People Reporting Stool formed, but porous & airyOn average the biocharacteristics of people reporting Stool formed, but porous & airy were less aggravated than 56% of other symptoms. From the 5,555 people who reported Stool formed, but porous & airy in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign
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98.0%
37.8% (2,102)
8,532 have Difficult constitution
Sour Sign
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97.6%
29.4% (1,634)
7,528 have Sour constitution
Pungent Sign
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91.5%
24.5% (1,362)
6,802 have Pungent constitution
Vata Sign
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65.2%
33.5% (1,862)
11,554 have Vata constitution
Hot
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52.4%
22.6% (1,255)
7,949 have Hot constitution
Light
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51.2%
25.1% (1,396)
9,391 have Light constitution
Pitta
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46.0%
29.6% (1,642)
10,540 have Pitta constitution
Dry
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45.6%
24.4% (1,355)
9,009 have Dry constitution
Oily
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42.9%
25.4% (1,409)
9,587 have Oily constitution
Bitter
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35.6%
23.0% (1,276)
8,626 have Bitter constitution
Kapha
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34.8%
29.3% (1,626)
12,745 have Kapha constitution
Toxic
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33.4%
27.5% (1,527)
7,099 have Toxic constitution
Salty
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31.6%
24.2% (1,347)
7,179 have Salty constitution
Sweet
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29.8%
25.2% (1,402)
9,650 have Sweet constitution
Heavy
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27.8%
26.4% (1,464)
9,738 have Heavy constitution
Astringent
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26.8%
13.6% (753)
8,068 have Astringent constitution
Risk Factors of Stool formed, but porous & airy
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Stool formed, but porous & airy.
Overall, 15.37% of people surveyed in this research study reported Stool formed, but porous & airy.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 15.37%Review These Common Risk Factors Feel underweight (2358)
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405
17.2%
10% more often
Feel overweight (25362)
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3424
13.5%
10% less often
Hyperactive, quick (19615)
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1627
8.3%
50% less often
Fatigue / tired (16721)
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2665
15.9%
insignificant difference
Male (1336)
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237
17.7%
20% more often
Female (26227)
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3867
14.7%
insignificant difference
Frothy Stool / with Bubbles (1804)
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576
31.9%
110% more often
Orange / Rubbery Stool (1013)
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308
30.4%
100% more often
Pus in stool (292)
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82
28.1%
80% more often
Croup (176)
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49 Small number of cases 27.8%
80% more often
Gray Stool (528)
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146
27.7%
80% more often
Groove in length of stool (1322)
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348
26.3%
70% more often
Yellow stool (3438)
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895
26%
70% more often
Frequent urge to defecate (2843)
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722
25.4%
70% more often
Pale menstrual blood (461)
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117
25.4%
70% more often
Floating stool (7815)
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1936
24.8%
60% more often
Shiny / oily / fatty stools (2645)
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649
24.5%
60% more often
Undigested food in stool (7390)
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1799
24.3%
60% more often
Liver Sore (883)
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213
24.1%
60% more often
Stool entirely liquid, no solid pieces (3898)
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932
23.9%
60% more often
Dilated Pupil (518)
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122
23.6%
50% more often
3+ bowel movements a day (5038)
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1175
23.3%
50% more often
Narrow Stool / Stringy Poop - Thin, pencil stool (6437)
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1490
23.1%
50% more often
Explosive elimination (5685)
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1310
23%
50% more often
Abdominal pain relieved by eating (1562)
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359
23%
50% more often
Oozing Sores on Skin (292)
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67
22.9%
50% more often
Stool in mushy pieces mixed with liquid (9556)
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2177
22.8%
50% more often
Fecal Incontinence (1138)
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259
22.8%
50% more often
Voiding large quantity of stool (4675)
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1064
22.8%
50% more often
Dysentery (203)
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46 Small number of cases 22.7%
50% more often
Solid foods aggravate abdominal pain (1417)
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320
22.6%
50% more often
Tongue deviates to right/left (484)
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109
22.5%
50% more often
Pelvic Congestion Syndrome (227)
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51
22.5%
50% more often
Guarding area of pain (886)
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198
22.3%
50% more often
Blood or pus in mucus (462)
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103
22.3%
50% more often
Flat rash (526)
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117
22.2%
40% more often
Green stool (4522)
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1000
22.1%
40% more often
Pain relieved by pressure (2280)
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503
22.1%
40% more often
Anal Spasm (1145)
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252
22%
40% more often
Many bubbles after urinating (1033)
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227
22%
40% more often
Painful rash (516)
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113
21.9%
40% more often
Parasite passed in stool (353)
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77
21.8%
40% more often
Joint pain after eating (712)
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155
21.8%
40% more often
Tarry black stools (1494)
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324
21.7%
40% more often
Non-healing sore / ulcer (816)
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176
21.6%
40% more often
Swollen lymph nodes (2365)
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509
21.5%
40% more often
Tongue frothy on edges (739)
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159
21.5%
40% more often
Poor discernment of temperature (1393)
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300
21.5%
40% more often
Premature Ejaculation (591)
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127
21.5%
40% more often
Malabsorption (4275)
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917
21.5%
40% more often
Diarrhea (4657)
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998
21.4%
40% more often
Alternating Diarrhea / Constipation (7701)
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1637
21.3%
40% more often
Scabies (211)
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45 Small number of cases 21.3%
40% more often
Soft Stool (10720)
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2272
21.2%
40% more often
Even liquid foods aggravate abdominal pain (1126)
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239
21.2%
40% more often
Hirsutism (1304)
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277
21.2%
40% more often
Manic / giddy (2385)
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505
21.2%
40% more often
Mucus on stool (6422)
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1355
21.1%
40% more often
Sore eye muscles (2328)
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491
21.1%
40% more often
Prolapsed colon (272)
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57
21%
40% more often
Tense chest (3234)
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679
21%
40% more often
Strong abdominal pulse (2630)
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550
20.9%
40% more often
Burning abdominal pain (2301)
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480
20.9%
40% more often
Location of abdominal pain moves (5432)
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1138
20.9%
40% more often
Gastrointestinal Bleeding (555)
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116
20.9%
40% more often
Cloudy urine (3984)
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830
20.8%
40% more often
Sticky saliva (2391)
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497
20.8%
40% more often
Pain relieved by doubling over (2537)
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528
20.8%
40% more often
Blood thick / Congested lymph (1069)
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222
20.8%
40% more often
Tight/tense abdomen (2454)
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511
20.8%
40% more often
Eat when abdomen painful (2767)
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575
20.8%
40% more often
Chronic Infection (1413)
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293
20.7%
30% more often
Purpura (429)
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89
20.7%
30% more often
Difficulty expectorating (1399)
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288
20.6%
30% more often
Abdominal pain continuous (1145)
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236
20.6%
30% more often
Ringworm (712)
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147
20.6%
30% more often
Oppressed / disempowered (3669)
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757
20.6%
30% more often
Swollen lymph nodes - hips (899)
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185
20.6%
30% more often
Lumps on Surface of Belly (713)
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146
20.5%
30% more often
Dull / Gray Skin (1056)
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217
20.5%
30% more often
Red sclera (white part of eyes) (1249)
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255
20.4%
30% more often
Sour sweat (2316)
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473
20.4%
30% more often
Yellow eyes / sclera (552)
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112
20.3%
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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718
20.3%
30% more often
Blisters (609)
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123
20.2%
30% more often
Tension in eyes (3219)
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649
20.2%
30% more often
Fever (Current) (294)
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59
20.1%
30% more often
Intestinal colic / spasm / cramping (5234)
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1050
20.1%
30% more often
Stinging Eyes (2850)
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574
20.1%
30% more often
Diarrhea quickly after eating (3488)
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701
20.1%
30% more often
Stool thick mud (7384)
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1480
20%
30% more often
Pain with sense of fullness (4736)
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945
20%
30% more often
Skin problems on knees (1119)
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224
20%
30% more often
Sweaty palms (3063)
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612
20%
30% more often
Burning / painful urination (1010)
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201
19.9%
30% more often
Gray sclera (white part of eye) (231)
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46 Small number of cases 19.9%
30% more often
Foul odorous stool (9495)
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1891
19.9%
30% more often
Dull ache in abdomen (5023)
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998
19.9%
30% more often
Raised & bumpy rash (1605)
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319
19.9%
30% more often
Moths in house (1228)
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244
19.9%
30% more often
Pressure in eye (2299)
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458
19.9%
30% more often
Complications of Those Reporting Stool formed, but porous & airy
In this research study, people who report Stool formed, but porous & airy were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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213
+2.3 times
4%
1.74% (1,259 cases)
Orange / Rubbery Stool
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308
+2.1 times
6%
2.82% (1,013 cases)
Frothy Stool / with Bubbles
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576
+2.0 times
10%
5.02% (1,804 cases)
Gray Stool
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146
+2.0 times
3%
1.52% (528 cases)
Painful menstruation & menstrual cramps
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2265
+1.9 times
41%
21.59% (13,471 cases)
Purpura
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89
+1.8 times
2%
1.11% (429 cases)
Slow, heavy digestion
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2305
+1.8 times
41%
22.89% (21,898 cases)
Anal Spasm
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252
+1.7 times
5%
2.91% (1,145 cases)
Liver Sore
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213
+1.7 times
4%
2.35% (883 cases)
Stool entirely liquid, no solid pieces
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932
+1.7 times
17%
10.11% (3,898 cases)
Guarding area of pain
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198
+1.7 times
4%
2.38% (886 cases)
Yellow stool
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895
+1.7 times
16%
9.6% (3,438 cases)
Shiny / oily / fatty stools
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649
+1.7 times
12%
7.25% (2,645 cases)
Floating stool
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1936
+1.6 times
35%
21.5% (7,815 cases)
Fecal Incontinence
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259
+1.6 times
5%
3.1% (1,138 cases)
Pain relieved by doubling over
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528
+1.6 times
10%
6.2% (2,537 cases)
Frequent urge to defecate
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722
+1.6 times
13%
8.09% (2,843 cases)
Undigested food in stool
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1799
+1.6 times
32%
19.95% (7,390 cases)
Explosive elimination
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1310
+1.6 times
24%
14.98% (5,685 cases)
Solid foods aggravate abdominal pain
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320
+1.6 times
6%
3.75% (1,417 cases)
Groove in length of stool
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348
+1.6 times
6%
3.76% (1,322 cases)
Tongue deviates to right/left
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109
+1.6 times
2%
1.26% (484 cases)
Stool in mushy pieces mixed with liquid
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2177
+1.6 times
39%
24.65% (9,556 cases)
Lumps on Surface of Belly
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146
+1.6 times
3%
1.93% (713 cases)
Voiding large quantity of stool
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1064
+1.5 times
19%
12.33% (4,675 cases)
Narrow Stool / Stringy Poop - Thin, pencil stool
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1490
+1.5 times
27%
17.55% (6,437 cases)
Pancreatitis
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87
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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159
+1.5 times
3%
1.96% (739 cases)
Pain relieved by pressure
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503
+1.5 times
9%
5.91% (2,280 cases)
Hirsutism
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277
+1.5 times
5%
3.29% (1,304 cases)
Burning abdominal pain
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480
+1.5 times
9%
5.97% (2,301 cases)
Sore eye muscles
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491
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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201
+1.5 times
4%
2.66% (1,021 cases)
3+ bowel movements a day
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1175
+1.5 times
21%
14.01% (5,038 cases)
Restricting Food Intake
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2349
+1.5 times
42%
28.12% (15,613 cases)
Tarry black stools
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324
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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203
+1.5 times
4%
2.68% (1,032 cases)
Recurrent Vomiting
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159
+1.5 times
3%
2.03% (817 cases)
Intermittent abdominal pain
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1366
+1.5 times
25%
16.93% (6,963 cases)
Malabsorption
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917
+1.5 times
17%
11.52% (4,275 cases)
Green stool
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1000
+1.5 times
18%
12.23% (4,522 cases)
Diarrhea
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998
+1.5 times
18%
12.26% (4,657 cases)
Sour sweat
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473
+1.5 times
9%
6.13% (2,316 cases)
Alternating Diarrhea / Constipation
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1637
+1.5 times
29%
19.8% (7,701 cases)
Peanut allergy
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147
+1.5 times
3%
2.05% (788 cases)
Location of abdominal pain moves
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1138
+1.5 times
20%
13.68% (5,432 cases)
Strong abdominal pulse
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550
+1.5 times
10%
6.85% (2,630 cases)
Dilated Pupil
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122
+1.4 times
2%
1.38% (518 cases)
Ringworm
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147
+1.4 times
3%
2.07% (712 cases)
Yellow bump on eye
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99
+1.4 times
2%
1.39% (535 cases)
Abdominal pain relieved by eating
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359
+1.4 times
6%
4.17% (1,562 cases)
Soft Stool
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2272
+1.4 times
41%
28.58% (10,720 cases)
Tonsil Stones
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466
+1.4 times
8%
5.58% (2,415 cases)
Intestinal colic / spasm / cramping
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1050
+1.4 times
19%
13.28% (5,234 cases)
Gout
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88
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating
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155
+1.4 times
3%
2.1% (712 cases)
Vomiting
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209
+1.4 times
4%
2.82% (1,149 cases)
Pain sudden onset
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761
+1.4 times
14%
9.9% (3,992 cases)
Dull ache in abdomen
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998
+1.4 times
18%
12.73% (5,023 cases)
Sticky saliva
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497
+1.4 times
9%
6.38% (2,391 cases)
Mucus on stool
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1355
+1.4 times
24%
17.07% (6,422 cases)
Lungs Irritated / Inflamed
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205
+1.4 times
4%
2.86% (1,038 cases)
Swollen lymph nodes
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509
+1.4 times
9%
6.44% (2,365 cases)
Tension in eyes
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649
+1.4 times
12%
8.6% (3,219 cases)
Diarrhea quickly after eating
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701
+1.4 times
13%
9.32% (3,488 cases)
Macrobiotic diet
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196
+1.4 times
4%
2.87% (1,127 cases)
Ulcerative Colitis
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108
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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420
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
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117
+1.4 times
2%
1.44% (461 cases)
Abdominal pain worse after eating
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764
+1.4 times
14%
10.09% (3,850 cases)
Pain with sense of fullness
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945
+1.4 times
17%
12.26% (4,736 cases)
Gray coating tongue
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258
+1.4 times
5%
3.61% (1,345 cases)
Clammy Skin
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536
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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288
+1.4 times
5%
3.62% (1,399 cases)
Gallbladder Inflammation
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196
+1.4 times
4%
2.9% (1,070 cases)
Anorexia, past or current
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699
+1.4 times
13%
9.45% (4,050 cases)
Sharp abdominal pain
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1079
+1.4 times
19%
13.92% (5,537 cases)
Exercising as punishment
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320
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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362
+1.4 times
7%
5.17% (1,881 cases)
Exercise aggravates symptoms
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840
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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202
+1.4 times
4%
2.96% (1,041 cases)
Foul odorous stool
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1891
+1.3 times
34%
25.22% (9,495 cases)
Red sclera (white part of eyes)
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255
+1.3 times
5%
3.71% (1,249 cases)
Abdominal pain relieved by rest
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789
+1.3 times
14%
10.41% (4,012 cases)
Irregular/small appetite
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1789
+1.3 times
32%
23.81% (20,509 cases)
Stool thick mud
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1480
+1.3 times
27%
20.09% (7,384 cases)
Blood or pus in mucus
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103
+1.3 times
2%
1.49% (462 cases)
Pain left upper abdomen
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603
+1.3 times
11%
8.2% (3,172 cases)
Hyperacidity
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813
+1.3 times
15%
11.19% (4,450 cases)
Burping relieves stomach pain
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634
+1.3 times
11%
8.22% (3,413 cases)
Conflict makes me restless
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3864
+1.3 times
70%
52.33% (43,701 cases)
Gas, irregular digestion
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4333
+1.3 times
78%
58.32% (47,247 cases)
Fatty fried food
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1862
+1.3 times
34%
25.49% (11,744 cases)
Appendicitis
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208
+1.3 times
4%
3% (1,169 cases)
Blood thick / Congested lymph
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222
+1.3 times
4%
3% (1,069 cases)
Trembling Tongue
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311
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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176
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
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505
+1.3 times
9%
6.75% (2,385 cases)
Anal Fissures
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440
+1.3 times
8%
6.02% (2,415 cases)
Staph infection
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210
+1.3 times
4%
3.01% (1,066 cases)
Gastrointestinal Bleeding
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116
+1.3 times
2%
1.51% (555 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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