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AYURVEDIC HEALTH REMEDIES
STRAINING TO ELIMINATE
Table of Contents
Are you prone to a problem with 'Straining to eliminate'? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON STRAINING TO ELIMINATEStraining could results from hard, dry stools (Vata). Or, inflammation of the intestines (Pitta) and lack of muscle tone in the terminal colon. Excess mucus could prevent elimination of stool (Kapha). Straining could cause prolapse of the rectum and hemorrhoids. Instead, press the acupressure / marma point halfway between the tip of the tail-bone and the anus. This will facilitate removal of stool stuck in the rectum. Ashwini mudra and mula bandha will also help you strengthen the musculature in this reason. Massage the digestive tract. Additionally, massage behind the pubic bone.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STRAINING TO ELIMINATE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'STRAINING TO ELIMINATE'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Straining to eliminate'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Straining to eliminate'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Elimination
Less than 1 elimination a day
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Difficulty eliminating
Risk Factor: 180% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Impacted Fecal Matter
Risk Factor: 210% more often
Complication: +3.2 times as often
Complication: +3.2 times as often
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Constipation
Risk Factor: 110% more often
Complication: +2.1 times as often
Complication: +2.1 times as often
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Anal Region
Hemorrhoids
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Anal Fissures
Risk Factor: 50% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Colon
Intestine lumpy / like a rope
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Diverticulosis / Diverticulitis
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Prolapsed colon
Risk Factor: 70% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Stool
Pencil stool - thin & long
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Rabbit pellet / Hard lumpy stool
Risk Factor: 90% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Biocharacteristics of 8,787 People Reporting Straining to eliminate
On average the biocharacteristics of people reporting Straining to eliminate were more aggravated than 61% of other symptoms. From the 8,787 people who reported Straining to eliminate in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Astringent Sign
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100.0%
31.2% (2,745)
8,068 have Astringent constitution
Cold
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76.7%
26.2% (2,303)
8,107 have Cold constitution
Dry Aggravates
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76.1%
28.0% (2,460)
9,009 have Dry constitution
Difficult Aggravates
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72.9%
37.3% (3,281)
8,532 have Difficult constitution
Vata Aggravates
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67.4%
35.7% (3,133)
11,554 have Vata constitution
Heavy
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49.2%
28.7% (2,523)
9,738 have Heavy constitution
Light
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46.0%
24.1% (2,122)
9,391 have Light constitution
Oily
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39.0%
23.1% (2,030)
9,587 have Oily constitution
Kapha
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37.8%
31.8% (2,797)
12,745 have Kapha constitution
Toxic
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37.4%
31.2% (2,742)
7,099 have Toxic constitution
Sweet
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35.9%
27.2% (2,389)
9,650 have Sweet constitution
Bitter
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33.4%
23.1% (2,032)
8,626 have Bitter constitution
Gooey
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32.3%
20.4% (1,794)
7,069 have Gooey constitution
Salty
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31.2%
27.6% (2,425)
7,179 have Salty constitution
Sour
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25.1%
13.6% (1,191)
7,528 have Sour constitution
Pungent
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24.8%
18.1% (1,593)
6,802 have Pungent constitution
Pitta
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24.8%
27.4% (2,407)
10,540 have Pitta constitution
Hot Aggravates
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23.6%
17.9% (1,576)
7,949 have Hot constitution
Risk Factors of Straining to eliminate
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Straining to eliminate.
Overall, 23.34% of people surveyed in this research study reported Straining to eliminate.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 23.34%
Review These Common Risk Factors
Feel underweight (2358)
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590
25%
10% more often
Feel overweight (25362)
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5930
23.4%
insignificant difference
Hyperactive, quick (19615)
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2547
13%
40% less often
Fatigue / tired (16721)
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5023
30%
30% more often
Male (1336)
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306
22.9%
insignificant difference
Female (26227)
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6447
24.6%
10% more often
Impacted Fecal Matter (1293)
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925
71.5%
210% more often
Difficulty eliminating (7017)
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4523
64.5%
180% more often
Pus in stool (292)
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147
50.3%
120% more often
Use laxatives frequently (2294)
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1155
50.3%
120% more often
Constipation (11486)
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5686
49.5%
110% more often
Rabbit pellet / Hard lumpy stool (10231)
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4647
45.4%
90% more often
Bloody stools (1021)
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464
45.4%
90% more often
Intestinal Obstruction (352)
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158
44.9%
90% more often
Oozing Sores on Skin (292)
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127
43.5%
90% more often
Groove in length of stool (1322)
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558
42.2%
80% more often
Guarding area of pain (886)
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372
42%
80% more often
Palpable Mass in Abdomen (267)
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112
41.9%
80% more often
Abdominal pain continuous (1145)
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480
41.9%
80% more often
Less than 1 elimination a day (9417)
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3931
41.7%
80% more often
Fullness below belly button (8299)
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3457
41.7%
80% more often
Restricting Water Intake (650)
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271
41.7%
80% more often
Intestine lumpy / like a rope (1615)
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672
41.6%
80% more often
Tarry black stools (1494)
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611
40.9%
80% more often
Solid foods aggravate abdominal pain (1417)
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580
40.9%
80% more often
Convulsions (156)
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63
40.4%
70% more often
Prolapsed colon (272)
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110
40.4%
70% more often
Even liquid foods aggravate abdominal pain (1126)
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449
39.9%
70% more often
Pelvic Congestion Syndrome (227)
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89
39.2%
70% more often
Alternating Diarrhea / Constipation (7701)
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2980
38.7%
70% more often
Blood or pus in mucus (462)
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178
38.5%
60% more often
Poor discernment of temperature (1393)
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534
38.3%
60% more often
Burning/painful urination (1010)
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386
38.2%
60% more often
Difficulty expectorating (1399)
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529
37.8%
60% more often
Painful rash (516)
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194
37.6%
60% more often
Weakness / Debility (3964)
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1487
37.5%
60% more often
Mucus on stool (6422)
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2401
37.4%
60% more often
Cardiac Insufficiency (139)
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52
37.4%
60% more often
Chest Pain (2589)
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968
37.4%
60% more often
Joint pain after eating (712)
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266
37.4%
60% more often
Anal Spasm (1145)
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426
37.2%
60% more often
Pressure in eye (2299)
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854
37.1%
60% more often
Pain relieved by doubling over (2537)
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938
37%
60% more often
Gray Stool (528)
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195
36.9%
60% more often
Croup (176)
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65
36.9%
60% more often
Nerve Damage (293)
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108
36.9%
60% more often
Sore eye muscles (2328)
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858
36.9%
60% more often
Hyperparathyroid (166)
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61
36.7%
60% more often
Chronic Peeling Skin (1173)
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429
36.6%
60% more often
Pain sudden onset (3992)
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1448
36.3%
60% more often
Flat rash (526)
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191
36.3%
60% more often
Fecal Incontinence (1138)
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412
36.2%
60% more often
Stinging Eyes (2850)
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1032
36.2%
60% more often
Tension in eyes (3219)
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1165
36.2%
60% more often
Pencil stool - thin & long (6437)
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2320
36%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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298
36%
50% more often
Eat when abdomen painful (2767)
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997
36%
50% more often
Intestinal colic / spasm / cramping (5234)
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1880
35.9%
50% more often
Psychiatric Treatment (3639)
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1302
35.8%
50% more often
Cracked skin / fissures (2335)
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837
35.8%
50% more often
Pain relieved by pressure (2280)
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814
35.7%
50% more often
Liver Sore (883)
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315
35.7%
50% more often
Anal Fissures (2415)
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860
35.6%
50% more often
Pretend Eating / Playing with Food (461)
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164
35.6%
50% more often
Gray skin/lacking lustre (1056)
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375
35.5%
50% more often
Pain wakes you up at night (1604)
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568
35.4%
50% more often
Abdominal pain worse after eating (3850)
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1362
35.4%
50% more often
Dilated Pupil (518)
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183
35.3%
50% more often
Raised & bumpy rash (1605)
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566
35.3%
50% more often
Staph infection (1066)
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376
35.3%
50% more often
Location of abdominal pain moves (5432)
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1912
35.2%
50% more often
Intestinal Perforation (142)
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50
35.2%
50% more often
Venereal Disease (781)
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275
35.2%
50% more often
Gray sclera (white part of eye) (231)
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81
35.1%
50% more often
Pain with sense of fullness (4736)
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1661
35.1%
50% more often
Self Mutilation (1881)
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661
35.1%
50% more often
Sticky saliva (2391)
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836
35%
50% more often
Blisters (609)
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213
35%
50% more often
Vengeful / spiteful (383)
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134
35%
50% more often
Manic / giddy (2385)
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834
35%
50% more often
Frequent urge to defecate (2843)
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993
34.9%
50% more often
Tongue frothy on edges (739)
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258
34.9%
50% more often
Heaviness in heart area (2680)
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934
34.9%
50% more often
Chronic Infection (1413)
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492
34.8%
50% more often
Tickle in nose (3451)
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1202
34.8%
50% more often
Purple/blue lips (658)
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229
34.8%
50% more often
Sores on tongue (2144)
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744
34.7%
50% more often
Laryngitis (906)
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314
34.7%
50% more often
Tight/tense abdomen (2454)
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852
34.7%
50% more often
Laxatives to lose weight (2812)
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972
34.6%
50% more often
Whooping Cough (232)
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80
34.5%
50% more often
Purpura (429)
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148
34.5%
50% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1417
34.5%
50% more often
Cloudy urine (3984)
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1372
34.4%
50% more often
Shaky / Jitters (4508)
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1549
34.4%
50% more often
Pain on left side above heart (1752)
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602
34.4%
50% more often
Foul odorous stool (9495)
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3255
34.3%
50% more often
Voiding large quantity of stool (4675)
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1605
34.3%
50% more often
Non-healing sore / ulcer (816)
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280
34.3%
50% more often
Neuralgia (784)
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269
34.3%
50% more often
Bones brittle / break easily (575)
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197
34.3%
50% more often
Complications of Those Reporting Straining to eliminate
In this research study, people who report Straining to eliminate were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Impacted Fecal Matter
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925
+3.2 times
11%
3.44% (1,293 cases)
Prolonged bleeding when cut (Poor clotting)
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431
+2.9 times
5%
1.74% (1,259 cases)
Difficulty eliminating
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4523
+2.7 times
51%
18.88% (7,017 cases)
Slow, heavy digestion
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5000
+2.5 times
57%
22.89% (21,898 cases)
Constipation
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5686
+2.1 times
65%
31.02% (11,486 cases)
Use laxatives frequently
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1155
+2.1 times
13%
6.3% (2,294 cases)
Abdominal surgery
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405
+2.0 times
5%
2.47% (1,336 cases)
Painful menstruation & menstrual cramps
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3796
+2.0 times
43%
21.59% (13,471 cases)
Rabbit pellet / Hard lumpy stool
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4647
+2.0 times
53%
26.99% (10,231 cases)
Bluish / Purple Tongue
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133
+1.9 times
2%
1.04% (472 cases)
Bloody stools
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464
+1.9 times
5%
2.66% (1,021 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Straining to eliminate and Solid foods aggravate abdominal pain.
580
+1.9 times
7%
3.75% (1,417 cases)
Exercising as punishment
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662
+1.8 times
8%
4.43% (2,175 cases)
Fistula
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135
+1.8 times
2%
1.11% (425 cases)
Purpura
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148
+1.8 times
2%
1.11% (429 cases)
Intestine lumpy / like a rope
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672
+1.8 times
8%
4.48% (1,615 cases)
Pain relieved by doubling over
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938
+1.8 times
11%
6.2% (2,537 cases)
Less than 1 elimination a day
Please login or create a free account to see research statistics filtered on Straining to eliminate and Less than 1 elimination a day.
3931
+1.8 times
45%
25.67% (9,417 cases)
Fullness below belly button
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3457
+1.7 times
39%
22.31% (8,299 cases)
Tarry black stools
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611
+1.7 times
7%
4.02% (1,494 cases)
Glaucoma
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136
+1.7 times
2%
1.15% (430 cases)
Anal Spasm
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426
+1.7 times
5%
2.91% (1,145 cases)
Alternating Diarrhea / Constipation
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2980
+1.7 times
34%
19.8% (7,701 cases)
Liver Sore
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315
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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372
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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858
+1.7 times
10%
5.97% (2,328 cases)
Restricting Food Intake
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4108
+1.7 times
47%
28.12% (15,613 cases)
Anal Fissures
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860
+1.7 times
10%
6.02% (2,415 cases)
Difficulty expectorating
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529
+1.7 times
6%
3.62% (1,399 cases)
Pressure in eye
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854
+1.6 times
10%
6.09% (2,299 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Straining to eliminate and Even liquid foods aggravate abdominal pain.
449
+1.6 times
5%
3.06% (1,126 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Straining to eliminate and Exercise aggravates symptoms.
1582
+1.6 times
18%
11.1% (5,106 cases)
Abdominal pain continuous
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480
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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1448
+1.6 times
16%
9.9% (3,992 cases)
Fecal Incontinence
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412
+1.6 times
5%
3.1% (1,138 cases)
Location of abdominal pain moves
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1912
+1.6 times
22%
13.68% (5,432 cases)
Seizures
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148
+1.6 times
2%
1.25% (452 cases)
Groove in length of stool
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558
+1.6 times
6%
3.76% (1,322 cases)
Purple/blue lips
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229
+1.6 times
3%
1.88% (658 cases)
Intermittent abdominal pain
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2364
+1.6 times
27%
16.93% (6,963 cases)
Gastric bypass surgery
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147
+1.6 times
2%
1.26% (437 cases)
Abdominal pain worse after eating
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1362
+1.6 times
16%
10.09% (3,850 cases)
Artificial sweeteners
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2344
+1.6 times
27%
17.04% (8,589 cases)
Low fiber diet
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1466
+1.6 times
17%
10.73% (4,548 cases)
Mucus on stool
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2401
+1.6 times
27%
17.07% (6,422 cases)
Intestinal colic / spasm / cramping
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1880
+1.6 times
21%
13.28% (5,234 cases)
Sharp abdominal pain
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1890
+1.6 times
22%
13.92% (5,537 cases)
Chest Pain
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968
+1.6 times
11%
6.96% (2,589 cases)
Poor discernment of temperature
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534
+1.6 times
6%
3.82% (1,393 cases)
Sticky saliva
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836
+1.6 times
10%
6.38% (2,391 cases)
Lumps on Surface of Belly
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226
+1.6 times
3%
1.93% (713 cases)
Pain with sense of fullness
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1661
+1.5 times
19%
12.26% (4,736 cases)
Self Mutilation
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661
+1.5 times
8%
5.17% (1,881 cases)
Poor diet
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3357
+1.5 times
38%
24.63% (11,384 cases)
Pancreatitis
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158
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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258
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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1029
+1.5 times
12%
7.84% (3,094 cases)
Stinging Eyes
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1032
+1.5 times
12%
7.84% (2,850 cases)
Chronic Infection
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492
+1.5 times
6%
3.94% (1,413 cases)
Pain relieved by pressure
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814
+1.5 times
9%
5.91% (2,280 cases)
Hirsutism
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413
+1.5 times
5%
3.29% (1,304 cases)
Tension in eyes
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1165
+1.5 times
13%
8.6% (3,219 cases)
Frequent Nausea
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1632
+1.5 times
19%
12.57% (5,021 cases)
Shortness of Breath
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2189
+1.5 times
25%
16.54% (6,434 cases)
Cracked skin / fissures
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837
+1.5 times
10%
6.65% (2,335 cases)
Pain relieved by pooping
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3072
+1.5 times
35%
23.29% (9,034 cases)
Pain on left side above heart
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602
+1.5 times
7%
4.69% (1,752 cases)
Restricting Water Intake
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271
+1.5 times
3%
2.02% (650 cases)
Pencil stool - thin & long
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2320
+1.5 times
26%
17.55% (6,437 cases)
Recurrent Vomiting
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258
+1.5 times
3%
2.03% (817 cases)
Puffy / swollen skin
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1284
+1.5 times
15%
10.17% (3,944 cases)
Chronic Fatigue Syndrome (CFS)
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1417
+1.5 times
16%
10.87% (4,107 cases)
Irregular/small appetite
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3042
+1.5 times
35%
23.81% (20,509 cases)
Foul odorous stool
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3255
+1.5 times
37%
25.22% (9,495 cases)
Pain left upper abdomen
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1055
+1.5 times
12%
8.2% (3,172 cases)
Exercising after eating too much
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729
+1.5 times
8%
5.47% (2,548 cases)
Weakness / Debility
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1487
+1.5 times
17%
11.64% (3,964 cases)
Pain relieved by heat
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1196
+1.5 times
14%
9.59% (3,723 cases)
Voiding large quantity of stool
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1605
+1.5 times
18%
12.33% (4,675 cases)
Burping relieves stomach pain
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1073
+1.5 times
12%
8.22% (3,413 cases)
Tooth ache
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1002
+1.5 times
11%
7.57% (2,997 cases)
Dilated Pupil
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183
+1.4 times
2%
1.38% (518 cases)
Ringworm
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226
+1.4 times
3%
2.07% (712 cases)
Pain left lower abdomen
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1517
+1.4 times
17%
11.74% (4,442 cases)
Heaviness in heart area
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934
+1.4 times
11%
7.6% (2,680 cases)
Currently/recently on a diet
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3041
+1.4 times
35%
24.25% (11,960 cases)
Limited sense of taste
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863
+1.4 times
10%
6.93% (2,674 cases)
Abdominal pain relieved by rest
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1296
+1.4 times
15%
10.41% (4,012 cases)
Gas, irregular digestion
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7345
+1.4 times
84%
58.32% (47,247 cases)
Difficulty Swallowing
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959
+1.4 times
11%
7.64% (2,999 cases)
Laryngitis
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314
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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154
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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520
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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497
+1.4 times
6%
4.17% (1,562 cases)
Pain wakes you up at night
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568
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
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513
+1.4 times
6%
4.18% (1,909 cases)
Dark Yellow Urine
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3313
+1.4 times
38%
26.48% (10,665 cases)
Tonsil Stones
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678
+1.4 times
8%
5.58% (2,415 cases)
Pain around belly button
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883
+1.4 times
10%
6.98% (2,663 cases)
Pain right lower abdomen
Please login or create a free account to see research statistics filtered on Straining to eliminate and Pain right lower abdomen.
1338
+1.4 times
15%
10.49% (4,066 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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