DESCRIPTION

CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Stress overeater'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

When an infant cries, one of your first impulses might be to soothe it with food or a warm bottle. Food is calming. Eating causes your blood sugar to rise, bringing you back to a state of balmy ease. Eating helps brings you down to earth, abating the frenzy of stress.

The most grounding foods are often sweet, oily and hearty. Turning to these comfort foods when you're upset can create a dependency on them, while failing to address the real issues at hand. Developing more adaptive, authentic solutions to confront and handle life's many stresses is crucial to healing stress overeating.

Your emotional resiliency is measured by your ability to experience stress and anxiety directly, without reacting. It requires that you face very subtle forces of shame and fear, allowing yourself to experience them fully without hiding behind food, work, or other distractions and coping mechanisms. Often, subconscious shame and fear actually cause musculo-skeletal tension in the gut, which is misinterpreted as hunger. Releasing tension in this lower gut area is key to overcoming the tendency to eat when stressed.

DIET FOR IMBALANCES RELATED TO 'STRESS OVEREATER'

Augment your diet with these specially chosen ingredients below which may be useful for 'Stress overeater'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'STRESS OVEREATER'

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AGGRAVATES THESE DOSHAS & QUALITIES

'Stress overeater' is likely to aggravate the following doshas and qualities. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Stress overeater'.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	MODERATE THESE HEAVY FOODS IF STRESS OVEREATER IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE QUALITIES

Are you prone to a problem with 'Stress overeater'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Stress overeater', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	DIFFICULT INGREDIENTS DIFFICULT RECIPES	Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods

To learn more about the symbols above, click on them.

Digestion:

Appetite suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain

LEARN MORE ABOUT APPETITE-SUPPRESSANT

Mind, Stress & Sleep:

Nervine

NERVINE

Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.

LEARN MORE ABOUT NERVINE

,

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

LEARN MORE ABOUT SEDATIVE

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ADDRESS ISSUES IN STAGE OF DISEASE 0

STRESS OVEREATER IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Stress overeater'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

5 WAYS TO HEAL YOUR BODY
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