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AYURVEDIC HEALTH REMEDIES
STRESS UNDER-EATER
Table of ContentsAre you prone to a problem with 'Stress under-eater'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON STRESS UNDER-EATERPrevent stress from attacking the digestive tract with lower abomdinal exercises. This should help keep tension where it belongs - in the pelvic floor.ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'STRESS UNDER-EATER'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Stress under-eater'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Stress under-eater'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Stomach
Indigestion / Upset stomach
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Frequent Nausea
Risk Factor: 70% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Appetite
Eat many small meals throughout the day
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Quickly full / early satiety
Risk Factor: 70% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Irregular/small appetite
Risk Factor: 10% more often
Complication: +2.4 times as often
Complication: +2.4 times as often
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Bones
Slender, thin hips
Risk Factor: 20% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Eating Habits
Irregular meal times
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Skip meals more than 2x/week
Risk Factor: 40% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Weight
Lose weight easily
Risk Factor: insignificant difference
Complication: +2.2 times as often
Complication: +2.2 times as often
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Sunken chest, ribs showing
Risk Factor: insignificant difference
Complication: +2.0 times as often
Complication: +2.0 times as often
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Muscle
Thin, lanky, slim with thin muscles
Risk Factor: 10% less often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Small Intestine
Nervous stomach / butterflies
Risk Factor: 60% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Irritable Bowel Syndrome (IBS)
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Intestinal Worms / Parasites / Protozoa / Bacteria
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 6,634 People Reporting Stress under-eater
On average the biocharacteristics of people reporting Stress under-eater were less aggravated than 62% of other symptoms. From the 6,634 people who reported Stress under-eater in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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99.6%
36.3% (2,410)
9,391 have Light constitution
Dry
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98.8%
36.5% (2,421)
9,009 have Dry constitution
Astringent
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98.0%
23.0% (1,527)
8,068 have Astringent constitution
Vata Sign
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97.1%
42.8% (2,842)
11,554 have Vata constitution
Bitter
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97.1%
34.5% (2,290)
8,626 have Bitter constitution
Cold
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95.7%
26.9% (1,786)
8,107 have Cold constitution
Difficult
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71.9%
31.9% (2,114)
8,532 have Difficult constitution
Sour
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56.7%
17.6% (1,169)
7,528 have Sour constitution
Pitta
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42.1%
27.6% (1,833)
10,540 have Pitta constitution
Pungent
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26.1%
22.0% (1,460)
6,802 have Pungent constitution
Hot
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20.9%
15.0% (993)
7,949 have Hot constitution
Toxic
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11.1%
24.2% (1,608)
7,099 have Toxic constitution
Gooey
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4.7%
13.7% (910)
7,069 have Gooey constitution
Heavy
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2.1%
15.0% (997)
9,738 have Heavy constitution
Kapha
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2.0%
19.0% (1,263)
12,745 have Kapha constitution
Oily
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2.0%
14.2% (945)
9,587 have Oily constitution
Risk Factors of Stress under-eater
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Stress under-eater.
Overall, 17.27% of people surveyed in this research study reported Stress under-eater.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 17.27%
Review These Common Risk Factors
Feel underweight (2358)
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982
41.6%
140% more often
Feel overweight (25362)
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3074
12.1%
30% less often
Hyperactive, quick (19615)
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2641
13.5%
20% less often
Fatigue / tired (16721)
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3325
19.9%
20% more often
Male (1336)
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186
13.9%
20% less often
Female (26227)
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4622
17.6%
insignificant difference
Pretend Eating / Playing with Food (461)
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223
48.4%
180% more often
Convulsions (156)
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64
41%
140% more often
Recent weight loss (1516)
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577
38.1%
120% more often
Anorexia, past or current (4050)
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1384
34.2%
100% more often
Self Mutilation (1881)
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641
34.1%
100% more often
Vomiting (1149)
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387
33.7%
100% more often
Morning Sickness (1146)
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379
33.1%
90% more often
Recurrent Vomiting (817)
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270
33%
90% more often
Guarding area of pain (886)
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286
32.3%
90% more often
Manic / giddy (2385)
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766
32.1%
90% more often
Poor discernment of temperature (1393)
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445
31.9%
80% more often
Dilated Pupil (518)
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156
30.1%
70% more often
Frequent Nausea (5021)
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1511
30.1%
70% more often
Solid foods aggravate abdominal pain (1417)
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426
30.1%
70% more often
Pain relieved by doubling over (2537)
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749
29.5%
70% more often
Pale menstrual blood (461)
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136
29.5%
70% more often
Fever (Current) (294)
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86
29.3%
70% more often
Restricting Water Intake (650)
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189
29.1%
70% more often
Fainting (2169)
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626
28.9%
70% more often
Shaky / Jitters (4508)
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1302
28.9%
70% more often
Can't afford to buy food (1909)
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551
28.9%
70% more often
Hyperactive when stressed (5530)
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1590
28.8%
70% more often
Quickly full / early satiety (9038)
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2576
28.5%
70% more often
Abdominal pain continuous (1145)
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325
28.4%
60% more often
Abdominal pain relieved by eating (1562)
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442
28.3%
60% more often
Pain relieved by pressure (2280)
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643
28.2%
60% more often
Nervous stomach / butterflies (10770)
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3027
28.1%
60% more often
Oppressed / disempowered (3669)
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1032
28.1%
60% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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990
28%
60% more often
Strong abdominal pulse (2630)
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735
27.9%
60% more often
Thin bones (4761)
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1322
27.8%
60% more often
Bluish Skin (1150)
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316
27.5%
60% more often
PTSD (Post traumatic stress disorder) (5247)
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1443
27.5%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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308
27.4%
60% more often
Abdominal pain relieved by rest (4012)
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1089
27.1%
60% more often
Blood or pus in mucus (462)
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125
27.1%
60% more often
Tight/tense abdomen (2454)
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666
27.1%
60% more often
Exercising when emotional (5575)
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1513
27.1%
60% more often
Pain relieved by heat (3723)
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1004
27%
60% more often
Pain sudden onset (3992)
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1076
27%
60% more often
Burning sense of shame (3769)
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1016
27%
60% more often
Lean muscles (7844)
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2108
26.9%
60% more often
Brown sclera (white part of eyes) (176)
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47
Small number of cases
26.7%
50% more often
Chest Pain (2589)
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691
26.7%
50% more often
Tight clothing / belts (3919)
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1045
26.7%
50% more often
Palpable Mass in Abdomen (267)
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71
26.6%
50% more often
At odds with local community (1665)
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443
26.6%
50% more often
Tense chest (3234)
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859
26.6%
50% more often
Seizures (452)
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120
26.5%
50% more often
Food Poisoning (1032)
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273
26.5%
50% more often
Acne - painful (1966)
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519
26.4%
50% more often
Dislocated shoulder / ribs / etc (1069)
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281
26.3%
50% more often
Intestinal colic / spasm / cramping (5234)
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1372
26.2%
50% more often
Weakness / Debility (3964)
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1037
26.2%
50% more often
Pain relieved by arching / twisting (2938)
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768
26.1%
50% more often
Preoccupied with sex / lust (2530)
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657
26%
50% more often
Burning abdominal pain (2301)
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595
25.9%
50% more often
Sharp abdominal pain (5537)
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1434
25.9%
50% more often
Pain relieved by exercise (1996)
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516
25.9%
50% more often
Psychiatric Treatment (3639)
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942
25.9%
50% more often
Flat rash (526)
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136
25.9%
50% more often
Painful rash (516)
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133
25.8%
50% more often
Past physical trauma (5997)
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1549
25.8%
50% more often
Sore eye muscles (2328)
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601
25.8%
50% more often
Tight / inelastic skin (1824)
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469
25.7%
50% more often
Panic Attacks / Anxiety Attack (10072)
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2585
25.7%
50% more often
Compulsive exercising (1909)
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491
25.7%
50% more often
Pelvic Congestion Syndrome (227)
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58
25.6%
50% more often
Blisters (609)
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156
25.6%
50% more often
Anal Spasm (1145)
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293
25.6%
50% more often
Thin tongue (986)
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251
25.5%
50% more often
Hyperthyroid (780)
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199
25.5%
50% more often
Hopeless (730)
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186
25.5%
50% more often
Tooth ache (2997)
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764
25.5%
50% more often
Chewing and spitting food (1294)
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330
25.5%
50% more often
Brown coating tongue (279)
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71
25.4%
50% more often
Bluish nail-beds (2239)
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568
25.4%
50% more often
Unsupportive environment (3565)
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907
25.4%
50% more often
Swollen lymph nodes - hips (899)
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228
25.4%
50% more often
Body dysmorphia / Distorted self-image (5887)
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1495
25.4%
50% more often
Stomach Ulcer (1449)
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366
25.3%
50% more often
Sticky saliva (2391)
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605
25.3%
50% more often
Location of abdominal pain moves (5432)
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1374
25.3%
50% more often
Purpura (429)
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108
25.2%
50% more often
Pain relieved by cold (374)
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94
25.1%
50% more often
Unheard / misunderstood (1519)
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382
25.1%
50% more often
Vengeful / spiteful (383)
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96
25.1%
50% more often
Tension in eyes (3219)
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808
25.1%
50% more often
Pressure in eye (2299)
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577
25.1%
50% more often
Tongue frothy on edges (739)
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185
25%
40% more often
Tooth Infection (1644)
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409
24.9%
40% more often
Sour Taste in Mouth (2940)
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732
24.9%
40% more often
Pain wakes you up at night (1604)
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400
24.9%
40% more often
Cold to touch (4321)
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1074
24.9%
40% more often
Have roommates (non-family) (3571)
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888
24.9%
40% more often
Complications of Those Reporting Stress under-eater
In this research study, people who report Stress under-eater were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Feel underweight
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982
+2.7 times
15%
5.47% (2,358 cases)
Irregular/small appetite
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3751
+2.4 times
57%
23.81% (20,509 cases)
Prolonged bleeding when cut (Poor clotting)
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251
+2.3 times
4%
1.74% (1,259 cases)
Recent weight loss
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577
+2.2 times
9%
4.04% (1,516 cases)
Lose weight easily
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2360
+2.2 times
36%
16.19% (13,037 cases)
Anorexia, past or current
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1384
+2.2 times
21%
9.45% (4,050 cases)
Vomiting
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387
+2.1 times
6%
2.82% (1,149 cases)
Painful menstruation & menstrual cramps
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2937
+2.0 times
44%
21.59% (13,471 cases)
Pretend Eating / Playing with Food
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223
+2.0 times
3%
1.48% (461 cases)
Sunken chest, ribs showing
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1637
+2.0 times
25%
12.4% (9,675 cases)
Morning Sickness
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379
+2.0 times
6%
3.04% (1,146 cases)
Recurrent Vomiting
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270
+2.0 times
4%
2.03% (817 cases)
Self Mutilation
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641
+1.9 times
10%
5.17% (1,881 cases)
Bluish / Purple Tongue
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108
+1.9 times
2%
1.04% (472 cases)
Poor discernment of temperature
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445
+1.8 times
7%
3.82% (1,393 cases)
Frequent Nausea
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1511
+1.8 times
23%
12.57% (5,021 cases)
Purpura
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108
+1.8 times
2%
1.11% (429 cases)
Manic / giddy
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766
+1.8 times
12%
6.75% (2,385 cases)
Pain relieved by doubling over
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749
+1.8 times
11%
6.2% (2,537 cases)
Exercising when emotional
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1513
+1.7 times
23%
13.22% (5,575 cases)
Thin, lanky, slim with thin muscles
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2287
+1.7 times
34%
19.83% (14,935 cases)
Pain relieved by pressure
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643
+1.7 times
10%
5.91% (2,280 cases)
Guarding area of pain
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286
+1.7 times
4%
2.38% (886 cases)
Abdominal pain relieved by eating
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442
+1.7 times
7%
4.17% (1,562 cases)
Compulsive exercising
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491
+1.7 times
7%
4.18% (1,909 cases)
Slow, heavy digestion
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2527
+1.7 times
38%
22.89% (21,898 cases)
Nervous stomach / butterflies
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3027
+1.7 times
46%
27.73% (10,770 cases)
Quickly full / early satiety
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2576
+1.6 times
39%
23.79% (9,038 cases)
Stomach Ulcer
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366
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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308
+1.6 times
5%
3.06% (1,126 cases)
Bluish Skin
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316
+1.6 times
5%
3.08% (1,150 cases)
Exercising without eating
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1787
+1.6 times
27%
16.67% (7,501 cases)
Abdominal pain continuous
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325
+1.6 times
5%
3.09% (1,145 cases)
Pain sudden onset
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1076
+1.6 times
16%
9.9% (3,992 cases)
Hyperactive, quick
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2641
+1.6 times
40%
24.83% (19,615 cases)
Strong abdominal pulse
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735
+1.6 times
11%
6.85% (2,630 cases)
Solid foods aggravate abdominal pain
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426
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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120
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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110
+1.6 times
2%
1.26% (484 cases)
Tooth ache
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764
+1.6 times
12%
7.57% (2,997 cases)
Intestinal colic / spasm / cramping
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1372
+1.6 times
21%
13.28% (5,234 cases)
Sharp abdominal pain
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1434
+1.6 times
22%
13.92% (5,537 cases)
Exercising as punishment
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468
+1.6 times
7%
4.43% (2,175 cases)
Pain relieved by heat
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1004
+1.6 times
15%
9.59% (3,723 cases)
Bluish nail-beds
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568
+1.6 times
9%
5.76% (2,239 cases)
Skip meals more than 2x/week
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3701
+1.6 times
56%
36.1% (15,623 cases)
Pancreatitis
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115
+1.5 times
2%
1.3% (498 cases)
Abdominal pain relieved by rest
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1089
+1.5 times
16%
10.41% (4,012 cases)
Pain relieved by arching / twisting
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768
+1.5 times
12%
7.81% (2,938 cases)
Location of abdominal pain moves
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1374
+1.5 times
21%
13.68% (5,432 cases)
Tongue frothy on edges
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185
+1.5 times
3%
1.96% (739 cases)
Eating after midnight
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930
+1.5 times
14%
9.2% (3,846 cases)
Thin tongue
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251
+1.5 times
4%
2.63% (986 cases)
Workaholic
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1306
+1.5 times
20%
13.24% (5,855 cases)
Burning abdominal pain
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595
+1.5 times
9%
5.97% (2,301 cases)
Sore eye muscles
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601
+1.5 times
9%
5.97% (2,328 cases)
Shaky / Jitters
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1302
+1.5 times
20%
13.29% (4,508 cases)
Bloody stools
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234
+1.5 times
4%
2.66% (1,021 cases)
PTSD (Post traumatic stress disorder)
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1443
+1.5 times
22%
14.64% (5,247 cases)
Sour Taste in Mouth
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732
+1.5 times
11%
7.33% (2,940 cases)
Tense muscles when stressed
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2121
+1.5 times
32%
21.33% (9,005 cases)
Sour cravings
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912
+1.5 times
14%
9.36% (3,705 cases)
Tarry black stools
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367
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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273
+1.5 times
4%
2.68% (1,032 cases)
Restricting Water Intake
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189
+1.5 times
3%
2.02% (650 cases)
Slender, thin hips
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1849
+1.5 times
28%
18.94% (13,570 cases)
Pressure in eye
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577
+1.5 times
9%
6.09% (2,299 cases)
Illegal Drugs (marijuana, cocaine, etc)
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990
+1.5 times
15%
10.18% (3,536 cases)
Peanut allergy
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169
+1.5 times
3%
2.05% (788 cases)
Fainting
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626
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
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547
+1.5 times
8%
5.47% (2,548 cases)
Burping relieves stomach pain
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781
+1.5 times
12%
8.22% (3,413 cases)
Restricting Food Intake
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2716
+1.5 times
41%
28.12% (15,613 cases)
Tobacco Cigarette Smoker (Current)
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914
+1.5 times
14%
9.61% (3,840 cases)
Dilated Pupil
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156
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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443
+1.4 times
7%
4.83% (1,665 cases)
Hyperactive when stressed
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1590
+1.4 times
24%
16.61% (5,530 cases)
Chewing and spitting food
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330
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
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113
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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519
+1.4 times
8%
5.56% (1,966 cases)
Tooth Infection
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409
+1.4 times
6%
4.17% (1,644 cases)
Chest Pain
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691
+1.4 times
10%
6.96% (2,589 cases)
Pain wakes you up at night
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400
+1.4 times
6%
4.18% (1,604 cases)
Anemia
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1521
+1.4 times
23%
16.04% (6,770 cases)
Tonsil Stones
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563
+1.4 times
8%
5.58% (2,415 cases)
Conflict makes me restless
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5007
+1.4 times
75%
52.33% (43,701 cases)
Pain around belly button
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653
+1.4 times
10%
6.98% (2,663 cases)
Dizzy / Light-headed
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2798
+1.4 times
42%
29.32% (11,401 cases)
Thin skin
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2934
+1.4 times
44%
30.74% (23,090 cases)
Hyperthyroid
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199
+1.4 times
3%
2.1% (780 cases)
Foul taste on tongue
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930
+1.4 times
14%
9.82% (3,794 cases)
Bulimia, past or current
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763
+1.4 times
12%
8.43% (3,506 cases)
Tight clothing / belts
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1045
+1.4 times
16%
11.26% (3,919 cases)
Can't afford to buy food
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551
+1.4 times
8%
5.63% (1,909 cases)
Red meat intolerant
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436
+1.4 times
7%
4.93% (1,829 cases)
Orange / Rubbery Stool
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248
+1.4 times
4%
2.82% (1,013 cases)
Intermittent abdominal pain
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1574
+1.4 times
24%
16.93% (6,963 cases)
Purging Food
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647
+1.4 times
10%
7.06% (2,856 cases)
Pain relieved by exercise
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516
+1.4 times
8%
5.65% (1,996 cases)
Oppressed / disempowered
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1032
+1.4 times
16%
11.3% (3,669 cases)
Dull ache in abdomen
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1215
+1.4 times
18%
12.73% (5,023 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'stress under-eater' in your life? Is there something else you'd like to know about 'stress under-eater'?16 likes
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