An ischemic stroke is a loss of blood flow to a part of the brain, occuring due to a clot. This disruption in blood flow leads to the sudden death of brain cells. A clot can cause an obstruction in blood vessels inside the brain (thrombotic stroke), or it can form elsewhere in the body and travel to the brain (embolic stroke). According to the American Stroke Association, ischemic strokes account for 87% of all stroke cases.

In Ayurveda, clots tend to form as a result of deficient blood flow (vyana vayu). The risk of clot formation is increased when the arteries are narrowed due to accumulation of cholesterol and other fatty deposits (Kapha), and when metabolic waste (ama) is present. Clots can also form when the blood is excessively dry (Vata).

A stroke is a medical emergency, and can lead to severe neurological complications and death. Signs of a stroke include numbness of the face or limbs, sudden confusion, and loss of vision and coordination. If a stroke is suspected, call 911 immediately. Following an Ayurvedic diet and lifestyle can be useful in the prevention of a stroke by improving circulation and reducing clot formation.

Turmeric and guggulu thin the blood and cause vasodilation, which increases blood flow and scrapes accumulations (lekhna), helping prevent blood clots from forming. Gotu kola improves circulation and purifies the blood, helping prevent obstructions. After a stroke, gotu kola helps nourish nerve tissue (majja dhatu), protecting and strengthening cells of the brain. Yearly panchakarma, or following a seasonal kitchari cleanse, will work to reduce ama that leads to clot formation.

Disclaimer: 'Stroke (from clot)' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'STROKE (FROM CLOT)'

Roots

Garlic

How does Garlic affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Spices

Saffron

How does Saffron affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Tarragon

How does Tarragon affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS & PRODUCTS FOR 'STROKE (FROM CLOT)'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & qualities. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
GOOEY ABOUT GOOEY GUNA Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE STROKE (FROM CLOT)	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE STROKE (FROM CLOT)	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SALTY ABOUT SALTY GUNA Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	AVOID SALTY FOODS THAT MAY AGGRAVATE STROKE (FROM CLOT)	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste.

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SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 4

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

REDUCE THESE RELATED SYMPTOMS & HABITS

DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?

What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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