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AYURVEDIC HEALTH REMEDIES
STRONG DESIRE TO EXERCISE
Table of ContentsAre you prone to a problem with 'Strong desire to exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSLIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0STRONG DESIRE TO EXERCISE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Are you prone to a problem with 'Strong desire to exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 17,654 People Reporting Strong desire to exerciseOn average the biocharacteristics of people reporting Strong desire to exercise were less aggravated than 96% of other symptoms. From the 17,654 people who reported Strong desire to exercise in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
 
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83.2%
27.0% (4,775)
9,391 have Light constitution
Astringent
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76.7%
20.8% (3,671)
8,068 have Astringent constitution
Bitter
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73.6%
23.9% (4,226)
8,626 have Bitter constitution
Dry
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72.2%
24.8% (4,380)
9,009 have Dry constitution
Difficult
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53.2%
21.3% (3,768)
8,532 have Difficult constitution
Salty
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48.8%
15.6% (2,752)
7,179 have Salty constitution
Sour
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47.6%
19.1% (3,374)
7,528 have Sour constitution
Oily
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46.4%
21.3% (3,756)
9,587 have Oily constitution
Vata
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46.0%
31.3% (5,518)
11,554 have Vata constitution
Hot
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44.4%
20.5% (3,620)
7,949 have Hot constitution
Kapha
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36.7%
28.3% (5,001)
12,745 have Kapha constitution
Pitta
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34.8%
29.3% (5,178)
10,540 have Pitta constitution
Pungent
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34.5%
19.2% (3,385)
6,802 have Pungent constitution
Sweet
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32.6%
21.5% (3,794)
9,650 have Sweet constitution
Cold
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28.4%
19.7% (3,471)
8,107 have Cold constitution
Heavy
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18.9%
20.8% (3,670)
9,738 have Heavy constitution
Risk Factors of Strong desire to exercise
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Strong desire to exercise.
Overall, 43.51% of people surveyed in this research study reported Strong desire to exercise.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 43.51%Review These Common Risk Factors Feel underweight (2358)
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1062
45%
insignificant difference
Feel overweight (25362)
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10223
40.3%
10% less often
Hyperactive, quick (19615)
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5699
29.1%
30% less often
Fatigue / tired (16721)
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6646
39.7%
10% less often
Male (1336)
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650
48.7%
10% more often
Female (26227)
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11600
44.2%
insignificant difference
Exercising more than 1 hour a day (4529)
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3269
72.2%
70% more often
Exercising 6+ times per week (6093)
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4117
67.6%
60% more often
Exercising when emotional (5575)
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3724
66.8%
50% more often
Compulsive exercising (1909)
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1233
64.6%
50% more often
Exercising after eating too much (2548)
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1640
64.4%
50% more often
Pain relieved by exercise (1996)
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1216
60.9%
40% more often
Feel unhealthy when skip exercise (17772)
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10616
59.7%
40% more often
Pretend Eating / Playing with Food (461)
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272
59%
40% more often
Like constant adventure / excitement (4985)
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2878
57.7%
30% more often
Exercising without eating (7501)
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4320
57.6%
30% more often
Lean muscles (7844)
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4429
56.5%
30% more often
Strong muscles (13670)
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7651
56%
30% more often
Slow Heartbeat (1851)
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1022
55.2%
30% more often
Need constant social activity (1756)
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961
54.7%
30% more often
Love humid climates (3476)
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1902
54.7%
30% more often
Food builds strength & endurance (19418)
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10618
54.7%
30% more often
Excited / Inspired (1285)
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702
54.6%
30% more often
Macrobiotic diet (1127)
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615
54.6%
30% more often
Feel guilty when skip exercise (18003)
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9828
54.6%
30% more often
Anorexia, past or current (4050)
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2175
53.7%
20% more often
High fiber diet (11140)
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5987
53.7%
20% more often
Chewing and spitting food (1294)
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693
53.6%
20% more often
Bulky muscles (2089)
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1116
53.4%
20% more often
Protein Shakes (10190)
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5393
52.9%
20% more often
Body Checking (12680)
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6669
52.6%
20% more often
Body dysmorphia / Distorted self-image (5887)
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3097
52.6%
20% more often
Tight clothing / belts (3919)
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2056
52.5%
20% more often
Hyperactive when stressed (5530)
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2888
52.2%
20% more often
Preoccupied with healthy eating (10868)
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5672
52.2%
20% more often
Bulimia, past or current (3506)
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1809
51.6%
20% more often
Dark/tan for my ethnicity (2743)
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1416
51.6%
20% more often
Pain in testicles (251)
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129
51.4%
20% more often
Self Mutilation (1881)
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965
51.3%
20% more often
Food is romantic / passionate (9067)
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4629
51.1%
20% more often
Laxatives to lose weight (2812)
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1434
51%
20% more often
Preoccupied with sex / lust (2530)
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1288
50.9%
20% more often
Purging Food (2856)
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1452
50.8%
20% more often
Dry / light period (4128)
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2089
50.6%
20% more often
Food exists for health (22667)
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11445
50.5%
20% more often
Daily physical labor (4606)
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2328
50.5%
20% more often
Drink lots of water (22730)
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11395
50.1%
20% more often
Have roommates (non-family) (3571)
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1790
50.1%
20% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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102
50%
10% more often
Love tropical climates (13599)
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6778
49.8%
10% more often
Can't afford to buy food (1909)
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951
49.8%
10% more often
Small breasts (2618)
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1299
49.6%
10% more often
Pain relieved by arching / twisting (2938)
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1454
49.5%
10% more often
Vegetarian (13417)
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6641
49.5%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1751
49.5%
10% more often
Stole food or money to buy food (1041)
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515
49.5%
10% more often
Exercise to lose weight (22332)
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11044
49.5%
10% more often
Brown sclera (white part of eyes) (176)
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87
49.4%
10% more often
Convulsions (156)
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77
49.4%
10% more often
Manic / giddy (2385)
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1177
49.4%
10% more often
Frequent travel (2968)
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1465
49.4%
10% more often
Impulsive / extroverted (5201)
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2567
49.4%
10% more often
Fruits with meals/yogurt (14270)
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7042
49.3%
10% more often
Enlarged Prostate (BPH) (205)
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101
49.3%
10% more often
Homesick (2646)
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1301
49.2%
10% more often
Eating vegetables to suppress hunger (9352)
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4603
49.2%
10% more often
Night-time Ejaculation (369)
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181
49.1%
10% more often
Feel pain less than other people (5522)
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2703
48.9%
10% more often
Water after meals (16151)
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7881
48.8%
10% more often
Long tongue (3055)
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1487
48.7%
10% more often
Eat many small meals throughout the day (8014)
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3899
48.7%
10% more often
Prefer urban landscape (5866)
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2856
48.7%
10% more often
Insufficient cleanliness (4471)
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2174
48.6%
10% more often
Blisters (609)
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295
48.4%
10% more often
Diuretics to lose weight (2085)
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1009
48.4%
10% more often
Brown Rice (12922)
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6241
48.3%
10% more often
Vaginal discharge (11456)
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5526
48.2%
10% more often
Green stool (4522)
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2174
48.1%
10% more often
White vaginal discharge (9653)
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4645
48.1%
10% more often
Orangish skin (495)
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238
48.1%
10% more often
Workaholic (5855)
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2818
48.1%
10% more often
Trips to food stores daily (4340)
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2087
48.1%
10% more often
Home clean (18750)
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9000
48%
10% more often
Panic about size, shape or weight (6563)
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3150
48%
10% more often
Raw Food / Salads (24167)
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11588
47.9%
10% more often
Bright red tongue (2039)
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976
47.9%
10% more often
Seizures (452)
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216
47.8%
10% more often
Tight / inelastic skin (1824)
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872
47.8%
10% more often
Steady Tongue (7301)
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3485
47.7%
10% more often
Thin tongue (986)
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470
47.7%
10% more often
Clear / absent tongue coating (6104)
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2914
47.7%
10% more often
Spending all day in the kitchen (3076)
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1466
47.7%
10% more often
Abdominal swelling during menses (8840)
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4206
47.6%
10% more often
Pain relieved by doubling over (2537)
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1207
47.6%
10% more often
Olive or Sallow Skin (6542)
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3116
47.6%
10% more often
Fainting (2169)
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1031
47.5%
10% more often
Peanuts (12504)
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5942
47.5%
10% more often
Family prevents career development (3992)
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1895
47.5%
10% more often
Long, large stool (Lincoln Log) (9861)
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4686
47.5%
10% more often
Scheduling time alone to eat (3314)
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1575
47.5%
10% more often
Preoccupied with size, shape or weight (12085)
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5742
47.5%
10% more often
Complications of Those Reporting Strong desire to exercise
In this research study, people who report Strong desire to exercise were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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534
+1.7 times
3%
1.74% (1,259 cases)
Compulsive exercising
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1233
+1.7 times
7%
4.18% (1,909 cases)
Exercising more than 1 hour a day
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3269
+1.7 times
19%
11.43% (4,529 cases)
Exercising after eating too much
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1640
+1.6 times
9%
5.47% (2,548 cases)
Exercising 6+ times per week
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4117
+1.6 times
23%
14.07% (6,093 cases)
Painful menstruation & menstrual cramps
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6109
+1.6 times
35%
21.59% (13,471 cases)
Exercising when emotional
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3724
+1.6 times
21%
13.22% (5,575 cases)
Slow, heavy digestion
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6314
+1.6 times
36%
22.89% (21,898 cases)
Restricting Food Intake
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7328
+1.5 times
42%
28.12% (15,613 cases)
Exercising without eating
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4320
+1.4 times
24%
16.67% (7,501 cases)
Feel unhealthy when skip exercise
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10616
+1.4 times
60%
42.65% (17,772 cases)
Pretend Eating / Playing with Food
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272
+1.4 times
2%
1.48% (461 cases)
Feel guilty when skip exercise
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9828
+1.3 times
56%
42.31% (18,003 cases)
Long workday
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6634
+1.3 times
38%
28.99% (22,260 cases)
Conflict makes me restless
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12066
+1.3 times
68%
52.33% (43,701 cases)
Hyperactive, quick
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5699
+1.3 times
32%
24.83% (19,615 cases)
Strong hunger
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8996
+1.3 times
51%
39.61% (31,540 cases)
Anorexia, past or current
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2175
+1.3 times
12%
9.45% (4,050 cases)
Irregular/small appetite
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5272
+1.3 times
30%
23.81% (20,509 cases)
Pain relieved by exercise
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1216
+1.2 times
7%
5.65% (1,996 cases)
Lose weight easily
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3605
+1.2 times
20%
16.19% (13,037 cases)
Artificial sweeteners
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3687
+1.2 times
21%
17.04% (8,589 cases)
Protein Shakes
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5393
+1.2 times
31%
25.42% (10,190 cases)
Abdominal surgery
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476
+1.2 times
3%
2.47% (1,336 cases)
Sunken chest, ribs showing
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2589
+1.2 times
15%
12.4% (9,675 cases)
Workaholic
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2818
+1.2 times
16%
13.24% (5,855 cases)
Food builds strength & endurance
Please login or create a free account to see research statistics filtered on Strong desire to exercise and Food builds strength & endurance.
10618
+1.2 times
60%
49.72% (19,418 cases)
Intense emotions
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11039
+1.2 times
63%
52.25% (42,048 cases)
Gas, irregular digestion
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12420
+1.2 times
70%
58.32% (47,247 cases)
Currently/recently on a diet
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5174
+1.2 times
29%
24.25% (11,960 cases)
Blisters
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295
+1.2 times
2%
1.68% (609 cases)
Bulimia, past or current
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1809
+1.2 times
10%
8.43% (3,506 cases)
High fiber diet
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5987
+1.2 times
34%
28.99% (11,140 cases)
Overwhelmed by responsibilities
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8469
+1.2 times
48%
41.32% (19,304 cases)
Dry, dark, frizzy hair
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6100
+1.2 times
35%
30.27% (24,799 cases)
Bright red tongue
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976
+1.2 times
6%
5.19% (2,039 cases)
Caring, calm, patient
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8262
+1.2 times
47%
40.69% (32,300 cases)
Chewing and spitting food
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693
+1.2 times
4%
3.47% (1,294 cases)
Food is romantic / passionate
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4629
+1.1 times
26%
22.61% (9,067 cases)
Sharp language
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8268
+1.1 times
47%
41.08% (32,070 cases)
Citrus allergy
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284
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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11903
+1.1 times
67%
58.66% (47,291 cases)
Thin tongue
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470
+1.1 times
3%
2.63% (986 cases)
Anger, irritable, ambitious, analytical
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10985
+1.1 times
62%
54.66% (42,924 cases)
Purging Food
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1452
+1.1 times
8%
7.06% (2,856 cases)
Premature Ejaculation
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267
+1.1 times
2%
1.77% (591 cases)
Pain relieved by doubling over
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1207
+1.1 times
7%
6.2% (2,537 cases)
Exercising as punishment
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922
+1.1 times
5%
4.43% (2,175 cases)
Steady, high stamina
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3702
+1.1 times
21%
18.61% (12,236 cases)
Food exists for health
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11445
+1.1 times
65%
57.63% (22,667 cases)
Bloody stools
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443
+1.1 times
3%
2.66% (1,021 cases)
Bright red lips, face or palms
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4740
+1.1 times
27%
23.94% (18,182 cases)
Unemployed / underemployed
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3302
+1.1 times
19%
16.88% (7,576 cases)
Frequent Stress
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11238
+1.1 times
64%
56.87% (25,363 cases)
Water after meals
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7881
+1.1 times
45%
40.08% (16,151 cases)
Like constant adventure / excitement
Please login or create a free account to see research statistics filtered on Strong desire to exercise and Like constant adventure / excitement.
2878
+1.1 times
16%
14.29% (4,985 cases)
Food Poisoning
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488
+1.1 times
3%
2.68% (1,032 cases)
Family prevents career development
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1895
+1.1 times
11%
9.83% (3,992 cases)
Drink lots of water
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11395
+1.1 times
65%
58.15% (22,730 cases)
Vegetarian
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6641
+1.1 times
38%
34.11% (13,417 cases)
Fruits with meals/yogurt
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7042
+1.1 times
40%
36.11% (14,270 cases)
Thin skin
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5947
+1.1 times
34%
30.74% (23,090 cases)
Bleed less than other people
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299
+1.1 times
2%
1.81% (637 cases)
Financially unstable
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6055
+1.1 times
34%
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
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11529
+1.1 times
65%
58.9% (45,483 cases)
Strong/frequently thirsty
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9083
+1.1 times
51%
46.26% (34,827 cases)
Taking Enzyme Supplements
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2410
+1.1 times
14%
12.74% (5,194 cases)
Fatty fried food
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5004
+1.1 times
28%
25.49% (11,744 cases)
Feel underweight
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1062
+1.1 times
6%
5.47% (2,358 cases)
Slow Heartbeat
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1022
+1.1 times
6%
5.47% (1,851 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Strong desire to exercise and Medium, symmetrical with good muscle development.
11631
+1.1 times
66%
60.28% (44,431 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on Strong desire to exercise and Burping relieves stomach pain.
1506
+1.1 times
9%
8.22% (3,413 cases)
Body dysmorphia / Distorted self-image
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3097
+1.1 times
18%
16.44% (5,887 cases)
Sharp, gray, green, light brown eyes
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9075
+1.1 times
51%
46.72% (34,930 cases)
Gain weight easily
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8498
+1.1 times
48%
43.99% (35,031 cases)
Irregular sleep schedule
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8283
+1.1 times
47%
43.08% (18,870 cases)
Stress affects my digestion
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8886
+1.1 times
50%
45.94% (19,512 cases)
Make and change friends often
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3727
+1.1 times
21%
19.31% (14,552 cases)
Eating after midnight
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1708
+1.1 times
10%
9.2% (3,846 cases)
Friends are work related, change with job
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5554
+1.1 times
31%
28.54% (22,284 cases)
Insomnia
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5820
+1.1 times
33%
30.39% (13,627 cases)
Lack of Freedom / Independence
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3530
+1.1 times
20%
18.42% (7,548 cases)
No job security
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2677
+1.1 times
15%
13.84% (5,754 cases)
Variety in food is fun
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11406
+1.1 times
65%
60% (24,158 cases)
Moderate pace, goal oriented activity
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11610
+1.1 times
66%
60.97% (44,857 cases)
Mood changes quickly
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7418
+1.1 times
42%
38.86% (31,189 cases)
Thick, wavy hair
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6947
+1.1 times
39%
36.12% (28,003 cases)
Light sleeper
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7541
+1.1 times
43%
39.85% (29,970 cases)
Taking 3+ Supplements
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7620
+1.1 times
43%
39.96% (16,668 cases)
Tonsil Stones
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979
+1.1 times
6%
5.58% (2,415 cases)
Body Checking
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6669
+1.1 times
38%
35.36% (12,680 cases)
Daily physical labor
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2328
+1.1 times
13%
12.1% (4,606 cases)
Peanuts
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5942
+1.1 times
34%
31.66% (12,504 cases)
Raw Food / Salads
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11588
+1.1 times
66%
61.49% (24,167 cases)
Talks quickly
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10023
+1.1 times
57%
53.17% (40,295 cases)
Feel stuck
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5642
+1.1 times
32%
29.98% (12,640 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Strong desire to exercise and Creative, imaginative.
9196
+1.1 times
52%
48.78% (37,804 cases)
Tight clothing / belts
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2056
+1.1 times
12%
11.26% (3,919 cases)
Purple/blue lips
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282
+1.1 times
2%
1.88% (658 cases)
Vomiting
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481
+1.1 times
3%
2.82% (1,149 cases)
Childcare draining
Please login or create a free account to see research statistics filtered on Strong desire to exercise and Childcare draining.
2641
+1.1 times
15%
14.12% (5,700 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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