STRONG FOOD CRAVINGS
WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Strong food cravings'?
Your body craves particular foods when in need, whether to fulfill nutritional needs, or to relieve physical or emotional discomfort. Interpreting your cravings and the meaning they communicate about your physical or emotional state, instead of acting on them, is crucial to finding freedom.
SugarThe most common food craving is sugar. The simple sweetness of sugar digests quickly and improves your mood, providing a sense of instant comfort. Sweets feel nurturing in the moment. There are many physical reasons for craving more sugar, including candida, adrenal fatigue, hypoglycemia. As sugar feels nurturing, depression, anxiety and other emotions may trigger your desire to consume sweets.
CandidaMany sugar cravings are due to candida, which are single celled parasite that live off of blood sugar in your body. Everybody has some candida living inside of them. When the blood is excessively sweet, candida may proliferate out of control. Since these bugs need sugars to stay alive, they stimulate your appetite for sweet things in order to feed themselves. Each time you eat sugar, you feed the parasite and strengthens craving for sweet. Clearing your body of candida through our anti-candida cleanse can help you find ease and freedom from these insatiable sweet cravings.
Anxious & DepressedFood causes blood sugars to rise and leads to a feeling of balmy ease amidst emotional upset. When you feel disappointed or depressed, it can be tempting to turn to food as a way to soothe uncomfortable or difficult emotions. You may even find yourself daydreaming or thinking about food as a way to escape uncomfortable situations and feelings. If you notice a correlation between your cravings for particular foods and emotional distress, it is important to avoid judging yourself and just start noticing the behavior. Search for other ways to create calm in your life and come up with a plan to address emotional eating.
Sugar, Coffee, & Adrenal FatigueIf you find yourself craving food or a cup of joe in the late afternoon, you may be suffering from an adrenal problem. As the body moves into the Vata mid-afternoon, energy levels dip and you might find yourself looking for sweets, coffee, or other stimulants to get you going again. The sugar or coffee may give you an instant energy kick, but the effect is temporary. The sugar crash that ensues will leave you feeling tired and lethargic. Sugar also congests your circulation, which can make you feel even more sluggish or depressed than before. Plus, caffeine may disturb your sleep at night.
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it?
WHAT HAS HELPED YOU HEAL?
DIET REMEDIES FOR 'STRONG FOOD CRAVINGS'
HERBS & PRODUCTS FOR 'STRONG FOOD CRAVINGS'
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.
HOW DOES AYURVEDA HEAL 'STRONG FOOD CRAVINGS'?
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and qualities may aggravate 'Strong food cravings'. If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the quality to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & qualities. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
V = VATA, P = PITTA, K = KAPHA
To learn more about the symbols above, click on them.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Strong food cravings', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them.
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
ANTIFUNGALHerbs that destroy fungus.
ADDRESS ISSUES IN STAGE OF DISEASE 2STRONG FOOD CRAVINGS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS
Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the gunas, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Strong food cravings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.
HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MORE
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY