DESCRIPTION

CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Strong food cravings'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

Your body craves particular foods when in need, whether to fulfill nutritional needs, or to relieve physical or emotional discomfort. Interpreting your cravings and the meaning they communicate about your physical or emotional state, instead of acting on them, is crucial to finding freedom.

Sugar

The most common food craving is sugar. The simple sweetness of sugar digests quickly and improves your mood, providing a sense of instant comfort. Sweets feel nurturing in the moment. There are many physical reasons for craving more sugar, including candida, adrenal fatigue, hypoglycemia. As sugar feels nurturing, depression, anxiety and other emotions may trigger your desire to consume sweets.

Candida

Many sugar cravings are due to candida, which are single celled parasite that live off of blood sugar in your body. Everybody has some candida living inside of them. When the blood is excessively sweet, candida may proliferate out of control. Since these bugs need sugars to stay alive, they stimulate your appetite for sweet things in order to feed themselves. Each time you eat sugar, you feed the parasite and strengthens craving for sweet. Clearing your body of candida through our anti-candida cleanse can help you find ease and freedom from these insatiable sweet cravings.

Anxious & Depressed

Food causes blood sugars to rise and leads to a feeling of balmy ease amidst emotional upset. When you feel disappointed or depressed, it can be tempting to turn to food as a way to soothe uncomfortable or difficult emotions. You may even find yourself daydreaming or thinking about food as a way to escape uncomfortable situations and feelings. If you notice a correlation between your cravings for particular foods and emotional distress, it is important to avoid judging yourself and just start noticing the behavior. Search for other ways to create calm in your life and come up with a plan to address emotional eating.

Sugar, Coffee, & Adrenal Fatigue

If you find yourself craving food or a cup of joe in the late afternoon, you may be suffering from an adrenal problem. As the body moves into the Vata mid-afternoon, energy levels dip and you might find yourself looking for sweets, coffee, or other stimulants to get you going again. The sugar or coffee may give you an instant energy kick, but the effect is temporary. The sugar crash that ensues will leave you feeling tired and lethargic. Sugar also congests your circulation, which can make you feel even more sluggish or depressed than before. Plus, caffeine may disturb your sleep at night.

DIET REMEDIES FOR 'STRONG FOOD CRAVINGS'

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Augment your diet with these specially chosen ingredients below which may be useful for 'Strong food cravings'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'STRONG FOOD CRAVINGS'

DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and qualities may aggravate 'Strong food cravings'. If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the quality to learn what foods and lifestyle habits should be reduced.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
HOT ABOUT HOT GUNA Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE STRONG FOOD CRAVINGS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
SALTY ABOUT SALTY GUNA Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	AVOID SALTY FOODS THAT MAY AGGRAVATE STRONG FOOD CRAVINGS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SOUR ABOUT SOUR GUNA Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	AVOID SOUR FOODS THAT MAY AGGRAVATE STRONG FOOD CRAVINGS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Strong food cravings'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Strong food cravings', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	COLD INGREDIENTS COLD RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	DIFFICULT INGREDIENTS DIFFICULT RECIPES	Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods
ASTRINGENT ABOUT ASTRINGENT GUNA Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	ASTRINGENT INGREDIENTS ASTRINGENT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste
BITTER ABOUT BITTER GUNA Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	BITTER INGREDIENTS BITTER RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste

To learn more about the symbols above, click on them.

Digestion:

Appetite suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain

LEARN MORE ABOUT APPETITE-SUPPRESSANT

Energy Vitality Strength:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

LEARN MORE ABOUT STIMULATES-ENERGY

Heart & Circulation:

Cardiac stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

LEARN MORE ABOUT CARDIAC-STIMULANT

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

LEARN MORE ABOUT VASODILATOR

Immune System:

Antifungal

ANTIFUNGAL

Herbs that destroy fungus.

LEARN MORE ABOUT ANTIFUNGAL

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ADDRESS ISSUES IN STAGE OF DISEASE 2

STRONG FOOD CRAVINGS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the gunas, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Strong food cravings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

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