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AYURVEDIC HEALTH REMEDIES
STRONG MUSCLES
Table of ContentsAre you prone to a problem with 'Strong muscles'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STRONG MUSCLES?Improve the accuracy of your recommendations by letting us know what is working.BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. TYPE 6 - SIGN OF HEALTHSigns in this category indicate health, resiliency, or balance.HEALTHY SIGNS OF THESE DOSHAS AND BIOCHARACTERISTICS'Strong muscles' is a sign of the following doshas and biocharacteristics. SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Strong muscles'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Strong muscles'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.BonesSturdy, thick bones Risk Factor: 30% more often Complication: +1.3 times as often 
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Broad, large chest Risk Factor: 50% less often Complication: +1.1 times as often
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MuscleBulky muscles Risk Factor: 80% more often Complication: +1.8 times as often
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Exercise RoutineCompulsive exercising Risk Factor: insignificant difference Complication: +1.4 times as often
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Skin TypePliable / elastic skin Risk Factor: 20% more often Complication: +1.4 times as often
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Oily Skin Risk Factor: insignificant difference Complication: +1.1 times as often
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Complexion TypeThick skin Risk Factor: 30% more often Complication: +1.4 times as often
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LipsLarge, smooth lips Risk Factor: 50% less often Complication: +1.0 times as often
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Biocharacteristics of 13,670 People Reporting Strong musclesOn average the biocharacteristics of people reporting Strong muscles were less aggravated than 98% of other symptoms. From the 13,670 people who reported Strong muscles in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Healthy Oily
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78.2%
30.8% (4,206)
9,587 have Oily constitution
Healthy Hot
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75.2%
28.3% (3,863)
7,949 have Hot constitution
Healthy Kapha
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72.2%
37.6% (5,142)
12,745 have Kapha constitution
Pitta Sign
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70.2%
38.3% (5,229)
10,540 have Pitta constitution
Salty
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66.3%
18.1% (2,473)
7,179 have Salty constitution
Sweet
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60.3%
29.5% (4,031)
9,650 have Sweet constitution
Sour
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56.0%
25.0% (3,415)
7,528 have Sour constitution
Pungent
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55.2%
22.4% (3,065)
6,802 have Pungent constitution
Difficult
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47.2%
22.1% (3,020)
8,532 have Difficult constitution
Heavy
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44.8%
30.7% (4,201)
9,738 have Heavy constitution
Astringent
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42.9%
21.1% (2,882)
8,068 have Astringent constitution
Bitter
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39.4%
22.0% (3,007)
8,626 have Bitter constitution
Toxic
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34.8%
18.4% (2,522)
7,099 have Toxic constitution
Gooey
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30.2%
18.9% (2,590)
7,069 have Gooey constitution
Light
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28.4%
24.4% (3,332)
9,391 have Light constitution
Dry
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27.8%
22.4% (3,057)
9,009 have Dry constitution
Risk Factors of Strong muscles
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Strong muscles.
Overall, 40.80% of people surveyed in this research study reported Strong muscles.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 40.80%Review These Common Risk Factors Feel underweight (2358)
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455
19.3%
50% less often
Feel overweight (25362)
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8832
34.8%
10% less often
Hyperactive, quick (19615)
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3985
20.3%
50% less often
Fatigue / tired (16721)
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5631
33.7%
20% less often
Male (1336)
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621
46.5%
10% more often
Female (26227)
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10469
39.9%
insignificant difference
Bulky muscles (2089)
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1526
73%
80% more often
Thick skin (2260)
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1202
53.2%
30% more often
Currently pregnant (155)
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82
52.9%
30% more often
Excited / Inspired (1285)
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674
52.5%
30% more often
Sturdy, thick bones (19695)
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10067
51.1%
30% more often
Pliable / elastic skin (6272)
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3186
50.8%
20% more often
Exercising more than 1 hour a day (4529)
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2299
50.8%
20% more often
Feel pain less than other people (5522)
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2769
50.1%
20% more often
Exercising 6+ times per week (6093)
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2984
49%
20% more often
Warm to touch (7183)
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3444
47.9%
20% more often
Thick, strong, broad nails (9160)
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4356
47.6%
20% more often
Like constant adventure / excitement (4985)
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2374
47.6%
20% more often
Love humid climates (3476)
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1641
47.2%
20% more often
Slow Heartbeat (1851)
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862
46.6%
10% more often
Love cold climates (6021)
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2803
46.6%
10% more often
Erectile Dysfunction (Impotence) (534)
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248
46.4%
10% more often
Steady Tongue (7301)
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3356
46%
10% more often
Orangish skin (495)
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227
45.9%
10% more often
Blisters (609)
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279
45.8%
10% more often
Daily physical labor (4606)
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2078
45.1%
10% more often
Chewing and spitting food (1294)
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583
45.1%
10% more often
Smooth complexion (13581)
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6111
45%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1586
44.9%
10% more often
Tight clothing / belts (3919)
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1755
44.8%
10% more often
Impulsive / extroverted (5201)
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2326
44.7%
10% more often
Purging Food (2856)
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1277
44.7%
10% more often
Exercise to lose weight (22332)
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9971
44.6%
10% more often
Clear / absent tongue coating (6104)
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2708
44.4%
10% more often
Hyperactive when stressed (5530)
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2456
44.4%
10% more often
Eating vegetables to suppress hunger (9352)
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4141
44.3%
10% more often
Clear urine (19057)
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8421
44.2%
10% more often
Pain relieved by exercise (1996)
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883
44.2%
10% more often
Preoccupied with sex / lust (2530)
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1117
44.2%
10% more often
Night-time Ejaculation (369)
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163
44.2%
10% more often
Pain in testicles (251)
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111
44.2%
10% more often
Body Checking (12680)
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5601
44.2%
10% more often
Thermostat set below 64 (2156)
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950
44.1%
10% more often
Love dry climates (8987)
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3962
44.1%
10% more often
Dark/tan for my ethnicity (2743)
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1207
44%
10% more often
Home clean (18750)
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8248
44%
10% more often
Strep Throat (1657)
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727
43.9%
10% more often
Knee surgery (1915)
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841
43.9%
10% more often
Stole food or money to buy food (1041)
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457
43.9%
10% more often
Preoccupied with healthy eating (10868)
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4774
43.9%
10% more often
Exercising when emotional (5575)
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2446
43.9%
10% more often
Diuretics to lose weight (2085)
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909
43.6%
10% more often
Dislocated shoulder / ribs / etc (1069)
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465
43.5%
10% more often
Dry / light period (4128)
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1790
43.4%
10% more often
Small pores (4951)
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2149
43.4%
10% more often
Have roommates (non-family) (3571)
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1549
43.4%
10% more often
Strong desire to exercise (17654)
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7651
43.3%
10% more often
Have step children (2052)
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886
43.2%
10% more often
Sweat often (8870)
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3826
43.1%
10% more often
Macrobiotic diet (1127)
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486
43.1%
10% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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88
43.1%
10% more often
No mucus (8171)
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3513
43%
10% more often
Pink skin (6880)
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2958
43%
10% more often
Body dysmorphia / Distorted self-image (5887)
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2530
43%
10% more often
Tendinitis (2623)
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1124
42.9%
10% more often
Love tropical climates (13599)
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5838
42.9%
10% more often
Need constant social activity (1756)
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752
42.8%
insignificant difference
Sensitive to Poison Ivy (4129)
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1768
42.8%
insignificant difference
Wide Tongue (9268)
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3955
42.7%
insignificant difference
Other pets (3084)
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1318
42.7%
insignificant difference
Bright red menstrual blood (13714)
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5861
42.7%
insignificant difference
Underdressed for cold weather (3757)
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1599
42.6%
insignificant difference
Rheumatic Fever (146)
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62
42.5%
insignificant difference
Bleed less than other people (637)
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271
42.5%
insignificant difference
Pretend Eating / Playing with Food (461)
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196
42.5%
insignificant difference
Can breathe through nose (20643)
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8751
42.4%
insignificant difference
Omitting Food Groups (10981)
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4658
42.4%
insignificant difference
Olive or Sallow Skin (6542)
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2764
42.3%
insignificant difference
Feel unhealthy when skip exercise (17772)
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7516
42.3%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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4913
42.2%
insignificant difference
Bulimia, past or current (3506)
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1479
42.2%
insignificant difference
Green mucus (1730)
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730
42.2%
insignificant difference
3+ Address changes 10 years (8546)
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3600
42.1%
insignificant difference
Have a Dog (14370)
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6047
42.1%
insignificant difference
Pale menstrual blood (461)
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194
42.1%
insignificant difference
Abdominal swelling during menses (8840)
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3711
42%
insignificant difference
Staph infection (1066)
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448
42%
insignificant difference
Single (5661)
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2378
42%
insignificant difference
Tight/tense hips (11744)
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4936
42%
insignificant difference
Long tongue (3055)
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1280
41.9%
insignificant difference
Manic / giddy (2385)
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1000
41.9%
insignificant difference
No children (12951)
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5424
41.9%
insignificant difference
Empathetic / Compassionate (3242)
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1360
41.9%
insignificant difference
Athlete's foot (2270)
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951
41.9%
insignificant difference
Calluses (5116)
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2136
41.8%
insignificant difference
2+ pets in home (10043)
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4196
41.8%
insignificant difference
Long, large stool (Lincoln Log) (9861)
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4122
41.8%
insignificant difference
Yellow mucus (3355)
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1398
41.7%
insignificant difference
Mice in house (1835)
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765
41.7%
insignificant difference
Prefer urban landscape (5866)
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2444
41.7%
insignificant difference
Fasting to lose weight (11675)
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4864
41.7%
insignificant difference
Complications of Those Reporting Strong muscles
In this research study, people who report Strong muscles were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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5417
+1.9 times
40%
21.59% (13,471 cases)
Bulky muscles
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1526
+1.8 times
11%
6.11% (2,089 cases)
Prolonged bleeding when cut (Poor clotting)
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386
+1.7 times
3%
1.74% (1,259 cases)
Slow, heavy digestion
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5164
+1.7 times
38%
22.89% (21,898 cases)
Restricting Food Intake
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6089
+1.6 times
45%
28.12% (15,613 cases)
Exercising 6+ times per week
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2984
+1.6 times
22%
14.07% (6,093 cases)
Exercising more than 1 hour a day
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2299
+1.5 times
17%
11.43% (4,529 cases)
Exercising after eating too much
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1063
+1.5 times
8%
5.47% (2,548 cases)
Compulsive exercising
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759
+1.4 times
6%
4.18% (1,909 cases)
Thick skin
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1202
+1.4 times
9%
6.32% (2,260 cases)
Macrobiotic diet
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486
+1.4 times
4%
2.87% (1,127 cases)
Pliable / elastic skin
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3186
+1.4 times
23%
16.89% (6,272 cases)
Exercising when emotional
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2446
+1.4 times
18%
13.22% (5,575 cases)
Feel pain less than other people
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2769
+1.4 times
20%
14.69% (5,522 cases)
Artificial sweeteners
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3085
+1.3 times
23%
17.04% (8,589 cases)
Long workday
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5289
+1.3 times
39%
28.99% (22,260 cases)
Strong hunger
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7232
+1.3 times
53%
39.61% (31,540 cases)
Exercising without eating
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3054
+1.3 times
22%
16.67% (7,501 cases)
Currently/recently on a diet
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4417
+1.3 times
32%
24.25% (11,960 cases)
Bulimia, past or current
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1479
+1.3 times
11%
8.43% (3,506 cases)
Steady, high stamina
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3297
+1.3 times
24%
18.61% (12,236 cases)
Feel unhealthy when skip exercise
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7516
+1.3 times
55%
42.65% (17,772 cases)
Strong desire to exercise
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7651
+1.3 times
56%
43.51% (17,654 cases)
Conflict makes me restless
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9227
+1.3 times
67%
52.33% (43,701 cases)
Sturdy, thick bones
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10067
+1.3 times
74%
57.85% (19,695 cases)
Purging Food
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1277
+1.3 times
9%
7.06% (2,856 cases)
Warm to touch
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3444
+1.3 times
25%
19.94% (7,183 cases)
Steady Tongue
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3356
+1.3 times
25%
19.95% (7,301 cases)
Orangish skin
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227
+1.3 times
2%
1.6% (495 cases)
Daily physical labor
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2078
+1.2 times
15%
12.1% (4,606 cases)
Erectile Dysfunction (Impotence)
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248
+1.2 times
2%
1.62% (534 cases)
Thick, strong, broad nails
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4356
+1.2 times
32%
25.99% (9,160 cases)
Love cold climates
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2803
+1.2 times
21%
17.22% (6,021 cases)
Sharp language
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6805
+1.2 times
50%
41.08% (32,070 cases)
Abdominal surgery
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373
+1.2 times
3%
2.47% (1,336 cases)
Medium, symmetrical with good muscle development
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9980
+1.2 times
73%
60.28% (44,431 cases)
Workaholic
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2245
+1.2 times
16%
13.24% (5,855 cases)
Feel guilty when skip exercise
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6991
+1.2 times
51%
42.31% (18,003 cases)
Jaundice
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210
+1.2 times
2%
1.66% (568 cases)
Gain weight easily
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7271
+1.2 times
53%
43.99% (35,031 cases)
Caring, calm, patient
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6751
+1.2 times
49%
40.69% (32,300 cases)
Smoking to suppress appetite
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1575
+1.2 times
12%
9.99% (3,891 cases)
Blisters
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279
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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233
+1.2 times
2%
1.68% (619 cases)
Like constant adventure / excitement
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2374
+1.2 times
17%
14.29% (4,985 cases)
Food builds strength & endurance
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8025
+1.2 times
59%
49.72% (19,418 cases)
Intense emotions
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8518
+1.2 times
62%
52.25% (42,048 cases)
Overwhelmed by responsibilities
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6722
+1.2 times
49%
41.32% (19,304 cases)
Small pores
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2149
+1.2 times
16%
13.51% (4,951 cases)
Hot in torso/chest area
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1612
+1.2 times
12%
10.17% (3,892 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1586
+1.2 times
12%
10.18% (3,536 cases)
Sharp, gray, green, light brown eyes
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7492
+1.2 times
55%
46.72% (34,930 cases)
Skin Infection
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216
+1.2 times
2%
1.7% (608 cases)
Tense muscles when stressed
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3430
+1.2 times
25%
21.33% (9,005 cases)
Anger, irritable, ambitious, analytical
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8738
+1.2 times
64%
54.66% (42,924 cases)
Bright red lips, face or palms
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3836
+1.2 times
28%
23.94% (18,182 cases)
Sweat often
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3826
+1.2 times
28%
23.97% (8,870 cases)
Hyperactive, quick
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3985
+1.2 times
29%
24.83% (19,615 cases)
Gas, irregular digestion
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9283
+1.2 times
68%
58.32% (47,247 cases)
Anorexia, past or current
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1539
+1.2 times
11%
9.45% (4,050 cases)
Thick Hair
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5780
+1.2 times
42%
36.12% (28,003 cases)
Sausage or snake stool with smooth surface
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4913
+1.2 times
36%
30.97% (11,645 cases)
Wide Tongue
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3955
+1.2 times
29%
25.01% (9,268 cases)
Body Checking
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5601
+1.2 times
41%
35.36% (12,680 cases)
Smooth complexion
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6111
+1.2 times
45%
38.89% (13,581 cases)
Bright red tongue
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836
+1.2 times
6%
5.19% (2,039 cases)
Body dysmorphia / Distorted self-image
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2530
+1.2 times
19%
16.44% (5,887 cases)
Tight clothing / belts
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1755
+1.2 times
13%
11.26% (3,919 cases)
Dark/tan for my ethnicity
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1207
+1.2 times
9%
7.8% (2,743 cases)
Chewing and spitting food
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583
+1.2 times
4%
3.47% (1,294 cases)
Keloids
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633
+1.2 times
5%
4.34% (1,593 cases)
Long, large stool (Lincoln Log)
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4122
+1.2 times
30%
26.06% (9,861 cases)
Food is romantic / passionate
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3495
+1.1 times
26%
22.61% (9,067 cases)
Love humid climates
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1641
+1.1 times
12%
10.44% (3,476 cases)
Calluses
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2136
+1.1 times
16%
13.94% (5,116 cases)
Pain lower back
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6996
+1.1 times
51%
44.53% (19,881 cases)
Clear / absent tongue coating
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2708
+1.1 times
20%
17.5% (6,104 cases)
Citrus allergy
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228
+1.1 times
2%
1.75% (670 cases)
Famine / Underfed in Childhood
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752
+1.1 times
6%
5.25% (1,923 cases)
Sour sweat
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923
+1.1 times
7%
6.13% (2,316 cases)
Protein Shakes
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3971
+1.1 times
29%
25.42% (10,190 cases)
Thin tongue
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348
+1.1 times
3%
2.63% (986 cases)
High fiber diet
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4555
+1.1 times
33%
28.99% (11,140 cases)
Fatty fried food
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3959
+1.1 times
29%
25.49% (11,744 cases)
Voiding large quantity of stool
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1923
+1.1 times
14%
12.33% (4,675 cases)
Scars (Past)
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4275
+1.1 times
31%
27.33% (10,320 cases)
Sensitive to Poison Ivy
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1768
+1.1 times
13%
11.49% (4,129 cases)
Flushes Easily
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4862
+1.1 times
36%
31.82% (12,421 cases)
Premature Ejaculation
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238
+1.1 times
2%
1.77% (591 cases)
Impulsive / extroverted
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2326
+1.1 times
17%
15.05% (5,201 cases)
Pain relieved by doubling over
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985
+1.1 times
7%
6.2% (2,537 cases)
Underdressed for cold weather
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1599
+1.1 times
12%
10.63% (3,757 cases)
Exercising as punishment
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720
+1.1 times
5%
4.43% (2,175 cases)
Bloody stools
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346
+1.1 times
3%
2.66% (1,021 cases)
Need constant social activity
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752
+1.1 times
6%
5.33% (1,756 cases)
Frequent Stress
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8706
+1.1 times
64%
56.87% (25,363 cases)
Eye surgery
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1026
+1.1 times
8%
7.11% (2,708 cases)
Feel overweight
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8832
+1.1 times
65%
57.96% (25,362 cases)
Friends are work related, change with job
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4359
+1.1 times
32%
28.54% (22,284 cases)
Intelligent, efficient, perfectionist
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9042
+1.1 times
66%
58.9% (45,483 cases)
Sausage / banana shaped stool
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5210
+1.1 times
38%
33.94% (12,838 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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