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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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DIGESTION

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AYURVEDIC HEALTH REMEDIES

STURDY, THICK BONES

Symptoms / Bones Muscle / Bones / Sturdy, thick bones

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Sturdy, thick bones'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL STURDY, THICK BONES?

Improve the accuracy of your recommendations by letting us know what is working.
BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 6 - SIGN OF HEALTH

Signs in this category indicate health, resiliency, or balance.(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

HEALTHY SIGNS OF THESE DOSHAS AND BIOCHARACTERISTICS

'Sturdy, thick bones' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA KAPHA FOODS MAY CAUSE AN IMBALANCE
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Sturdy, thick bones'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ
The following symptoms & habits may be related to 'Sturdy, thick bones'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Teeth

Large, Bright White Teeth
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Large, Bright White Teeth.

Biocharacteristics of 19,695 People Reporting Sturdy, thick bones

On average the biocharacteristics of people reporting Sturdy, thick bones were less aggravated than 94% of other symptoms. From the 19,695 people who reported Sturdy, thick bones in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Kapha Sign
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95.2% avg client level
46.0% (9,051) of cases
12,745 have Kapha constitution
Oily
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94.1% avg client level
35.8% (7,049) of cases
9,587 have Oily constitution
Sweet
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86.7% avg client level
35.4% (6,971) of cases
9,650 have Sweet constitution
Salty
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86.2% avg client level
24.3% (4,790) of cases
7,179 have Salty constitution
Heavy
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82.6% avg client level
36.1% (7,104) of cases
9,738 have Heavy constitution
Gooey
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63.7% avg client level
23.3% (4,592) of cases
7,069 have Gooey constitution
Hot
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56.4% avg client level
25.9% (5,096) of cases
7,949 have Hot constitution
Sour
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44.0% avg client level
25.1% (4,937) of cases
7,528 have Sour constitution
Toxic
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41.7% avg client level
21.8% (4,303) of cases
7,099 have Toxic constitution
Pungent
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39.7% avg client level
18.7% (3,678) of cases
6,802 have Pungent constitution
Difficult
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37.8% avg client level
24.7% (4,869) of cases
8,532 have Difficult constitution
Pitta
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33.7% avg client level
32.4% (6,391) of cases
10,540 have Pitta constitution
Astringent
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23.3% avg client level
20.1% (3,964) of cases
8,068 have Astringent constitution
Bitter
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17.1% avg client level
17.6% (3,474) of cases
8,626 have Bitter constitution
Cold
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14.0% avg client level
21.4% (4,211) of cases
8,107 have Cold constitution
Light
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12.5% avg client level
19.4% (3,817) of cases
9,391 have Light constitution
Dry
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9.3% avg client level
17.6% (3,472) of cases
9,009 have Dry constitution
Vata
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5.4% avg client level
24.5% (4,820) of cases
11,554 have Vata constitution

Risk Factors of Sturdy, thick bones

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sturdy, thick bones. Overall, 57.85% of people surveyed in this research study reported Sturdy, thick bones.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 57.85%

Review These Common Risk Factors

Feel underweight (2358)
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622 cases with both
26.4% of cases
50% less often
Feel overweight (25362)
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14104 cases with both
55.6% of cases
insignificant difference
Hyperactive, quick (19615)
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4773 cases with both
24.3% of cases
60% less often
Fatigue / tired (16721)
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9562 cases with both
57.2% of cases
insignificant difference
Male (1336)
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858 cases with both
64.2% of cases
10% more often
Female (26227)
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15175 cases with both
57.9% of cases
insignificant difference
Show All
Bulky muscles (2089)
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1719 cases with both
82.3% of cases
40% more often
Thick skin (2260)
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1709 cases with both
75.6% of cases
30% more often
Strong muscles (13670)
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10067 cases with both
73.6% of cases
30% more often
Warm to touch (7183)
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4852 cases with both
67.5% of cases
20% more often
Pliable / elastic skin (6272)
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4212 cases with both
67.2% of cases
20% more often
Erectile Dysfunction (Impotence) (534)
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357 cases with both
66.9% of cases
20% more often
Diet pills, gums (5926)
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3951 cases with both
66.7% of cases
20% more often
Love cold climates (6021)
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4008 cases with both
66.6% of cases
20% more often
Carbuncle (209)
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137 cases with both
65.6% of cases
10% more often
Multiple weight loss programs (10770)
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7070 cases with both
65.6% of cases
10% more often
Fat on back (9429)
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6169 cases with both
65.4% of cases
10% more often
Coarse hair (2593)
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1694 cases with both
65.3% of cases
10% more often
Pain in testicles (251)
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164 cases with both
65.3% of cases
10% more often
Wide Tongue (9268)
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6017 cases with both
64.9% of cases
10% more often
Boils (1160)
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752 cases with both
64.8% of cases
10% more often
Gastric bypass surgery (437)
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283 cases with both
64.8% of cases
10% more often
Low metabolism (11201)
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7249 cases with both
64.7% of cases
10% more often
Thick, strong, broad nails (9160)
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5926 cases with both
64.7% of cases
10% more often
Ashamed of weight (11921)
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7715 cases with both
64.7% of cases
10% more often
Indiscriminate eating (3113)
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2013 cases with both
64.7% of cases
10% more often
Hiding wrappers / packaging (4619)
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2988 cases with both
64.7% of cases
10% more often
Smoking to suppress appetite (3891)
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2518 cases with both
64.7% of cases
10% more often
Thermostat set below 64 (2156)
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1389 cases with both
64.4% of cases
10% more often
Snoring (8271)
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5316 cases with both
64.3% of cases
10% more often
Feel judged for my weight (9359)
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6014 cases with both
64.3% of cases
10% more often
Fat back of arms (12643)
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8106 cases with both
64.1% of cases
10% more often
Foods, drinks, or supplements to lose weight (13052)
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8370 cases with both
64.1% of cases
10% more often
Feel pain less than other people (5522)
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3532 cases with both
64% of cases
10% more often
Underdressed for cold weather (3757)
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2405 cases with both
64% of cases
10% more often
Overeat more than 2x/week (8274)
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5296 cases with both
64% of cases
10% more often
Eating without realizing it (4049)
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2583 cases with both
63.8% of cases
10% more often
Steady Tongue (7301)
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4652 cases with both
63.7% of cases
10% more often
Puffy hands (5957)
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3787 cases with both
63.6% of cases
10% more often
Muscles heavy / tired (6435)
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4088 cases with both
63.5% of cases
10% more often
Feel like a failure after overeating (9279)
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5893 cases with both
63.5% of cases
10% more often
Buy food for others then eat it (2759)
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1753 cases with both
63.5% of cases
10% more often
Croup (176)
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111 cases with both
63.1% of cases
10% more often
Rebel against food limitations (3798)
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2391 cases with both
63% of cases
10% more often
Overeat because of spouse / kids (2718)
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1711 cases with both
63% of cases
10% more often
Eating vegetables to suppress hunger (9352)
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5888 cases with both
63% of cases
10% more often
Fasting during daytime hours / bingeing at night (5367)
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3379 cases with both
63% of cases
10% more often
Omitting Food Groups (10981)
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6914 cases with both
63% of cases
10% more often
Pale menstrual blood (461)
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290 cases with both
62.9% of cases
10% more often
Other pets (3084)
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1938 cases with both
62.8% of cases
10% more often
Strep Throat (1657)
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1040 cases with both
62.8% of cases
10% more often
2+ pets in home (10043)
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6288 cases with both
62.6% of cases
10% more often
Binging more than 1x monthly (5063)
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3168 cases with both
62.6% of cases
10% more often
Secretive eating (8337)
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5216 cases with both
62.6% of cases
10% more often
Avoid social events due to appearance (7275)
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4557 cases with both
62.6% of cases
10% more often
Sweat often (8870)
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5541 cases with both
62.5% of cases
10% more often
Difficulty finding clothes that fit (9502)
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5939 cases with both
62.5% of cases
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2207 cases with both
62.4% of cases
10% more often
Enlarged Prostate (BPH) (205)
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128 cases with both
62.4% of cases
10% more often
Uncontrollable compulsion to eat (4198)
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2620 cases with both
62.4% of cases
10% more often
Diuretics to lose weight (2085)
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1300 cases with both
62.4% of cases
10% more often
Skin tags numerous (5681)
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3537 cases with both
62.3% of cases
10% more often
Sleep Apnea (2359)
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1469 cases with both
62.3% of cases
10% more often
Preoccupied with sex / lust (2530)
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1574 cases with both
62.2% of cases
10% more often
Stole food or money to buy food (1041)
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648 cases with both
62.2% of cases
10% more often
Heavy Period (11000)
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6832 cases with both
62.1% of cases
10% more often
Dirty clothes on floor (8183)
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5079 cases with both
62.1% of cases
10% more often
Self-loathing (6841)
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4248 cases with both
62.1% of cases
10% more often
Fasting to lose weight (11675)
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7241 cases with both
62% of cases
10% more often
Liposuction (652)
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404 cases with both
62% of cases
10% more often
High Blood Sugar (1860)
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1154 cases with both
62% of cases
10% more often
Peri-Menopausal (4251)
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2632 cases with both
61.9% of cases
10% more often
Panic about size, shape or weight (6563)
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4062 cases with both
61.9% of cases
10% more often
Trauma-induced overeating (1603)
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992 cases with both
61.9% of cases
10% more often
Insulin Resistance (2202)
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1360 cases with both
61.8% of cases
10% more often
Knee surgery (1915)
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1184 cases with both
61.8% of cases
10% more often
Exercise to lose weight (22332)
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13808 cases with both
61.8% of cases
10% more often
Drinking coffee to replace food (7337)
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4534 cases with both
61.8% of cases
10% more often
Like constant adventure / excitement (4985)
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3072 cases with both
61.6% of cases
10% more often
Eat when lonely / depressed (9688)
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5971 cases with both
61.6% of cases
10% more often
Have step children (2052)
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1264 cases with both
61.6% of cases
10% more often
Love dry climates (8987)
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5526 cases with both
61.5% of cases
10% more often
Insufficient Breast Milk (1651)
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1016 cases with both
61.5% of cases
10% more often
Easily hot (13867)
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8513 cases with both
61.4% of cases
10% more often
Hot in torso/chest area (3892)
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2391 cases with both
61.4% of cases
10% more often
Fat on buttocks (13116)
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8048 cases with both
61.4% of cases
10% more often
Fat on thighs (18291)
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11225 cases with both
61.4% of cases
10% more often
Currently pregnant (155)
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95 cases with both
61.3% of cases
10% more often
Stretch marks (16705)
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10239 cases with both
61.3% of cases
10% more often
Often dirty dishes in sink (10581)
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6485 cases with both
61.3% of cases
10% more often
Hide food (3231)
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1982 cases with both
61.3% of cases
10% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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125 cases with both
61.3% of cases
10% more often
Excessive sleep (5994)
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3671 cases with both
61.2% of cases
10% more often
Have a Dog (14370)
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8796 cases with both
61.2% of cases
10% more often
Wheezing (2488)
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1519 cases with both
61.1% of cases
10% more often
Need constant social activity (1756)
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1073 cases with both
61.1% of cases
10% more often
Children live at home (8379)
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5116 cases with both
61.1% of cases
10% more often
Green mucus (1730)
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1055 cases with both
61% of cases
10% more often
Calluses (5116)
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3119 cases with both
61% of cases
10% more often
Past sexual trauma (8088)
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4932 cases with both
61% of cases
10% more often
Tight/tense hips (11744)
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7169 cases with both
61% of cases
10% more often

Complications of Those Reporting Sturdy, thick bones

In this research study, people who report Sturdy, thick bones were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Painful menstruation & menstrual cramps
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8054 cases with both
+1.9 times more likely
41% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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8379 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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632 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Restricting Food Intake
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8851 cases with both
+1.6 times more likely
45% of cases
28.12% (15,613 cases)
Bulky muscles
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1719 cases with both
+1.5 times more likely
9% of cases
6.11% (2,089 cases)
Artificial sweeteners
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4866 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Currently/recently on a diet
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6842 cases with both
+1.4 times more likely
35% of cases
24.25% (11,960 cases)
Yellow bump on eye
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306 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Thick skin
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1709 cases with both
+1.4 times more likely
9% of cases
6.32% (2,260 cases)
Gain weight easily
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11901 cases with both
+1.4 times more likely
60% of cases
43.99% (35,031 cases)
Exercising as punishment
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1208 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Show All
Long workday
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7636 cases with both
+1.3 times more likely
39% of cases
28.99% (22,260 cases)
Strong hunger
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10239 cases with both
+1.3 times more likely
52% of cases
39.61% (31,540 cases)
Flat rash
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298 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Stocky, round, broad or large
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6584 cases with both
+1.3 times more likely
33% of cases
25.26% (19,065 cases)
Smoking to suppress appetite
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2518 cases with both
+1.3 times more likely
13% of cases
9.99% (3,891 cases)
Boils
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752 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Wide, Heavy Hips
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6681 cases with both
+1.3 times more likely
34% of cases
26.4% (20,459 cases)
Conflict makes me restless
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13245 cases with both
+1.3 times more likely
67% of cases
52.33% (43,701 cases)
Exercising after eating too much
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1330 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
Gallbladder Removed
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1895 cases with both
+1.3 times more likely
10% of cases
7.83% (3,116 cases)
Broad, large chest
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6863 cases with both
+1.3 times more likely
35% of cases
27.74% (20,688 cases)
Poor diet
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6189 cases with both
+1.3 times more likely
31% of cases
24.63% (11,384 cases)
Pain lower back
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11051 cases with both
+1.3 times more likely
56% of cases
44.53% (19,881 cases)
Fatty fried food
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6379 cases with both
+1.3 times more likely
32% of cases
25.49% (11,744 cases)
Tonsil Stones
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1283 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Warm to touch
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4852 cases with both
+1.3 times more likely
25% of cases
19.94% (7,183 cases)
Strong muscles
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10067 cases with both
+1.3 times more likely
51% of cases
40.8% (13,670 cases)
Pliable / elastic skin
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4212 cases with both
+1.2 times more likely
21% of cases
16.89% (6,272 cases)
Feel overweight
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14104 cases with both
+1.2 times more likely
72% of cases
57.96% (25,362 cases)
Wide Tongue
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6017 cases with both
+1.2 times more likely
31% of cases
25.01% (9,268 cases)
Erectile Dysfunction (Impotence)
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357 cases with both
+1.2 times more likely
2% of cases
1.62% (534 cases)
Overwhelmed by responsibilities
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10053 cases with both
+1.2 times more likely
51% of cases
41.32% (19,304 cases)
Stretch marks
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10239 cases with both
+1.2 times more likely
52% of cases
42.41% (16,705 cases)
Feel pain less than other people
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3532 cases with both
+1.2 times more likely
18% of cases
14.69% (5,522 cases)
Smooth patches on tongue surface
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695 cases with both
+1.2 times more likely
4% of cases
3.27% (1,253 cases)
Tense muscles when stressed
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5204 cases with both
+1.2 times more likely
26% of cases
21.33% (9,005 cases)
Hirsutism / Female Facial Hair on Chin
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770 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Abdominal surgery
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681 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Gallstones / Attack
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1117 cases with both
+1.2 times more likely
6% of cases
4.95% (1,914 cases)
Workaholic
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3113 cases with both
+1.2 times more likely
16% of cases
13.24% (5,855 cases)
Insulin Resistance
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1360 cases with both
+1.2 times more likely
7% of cases
5.8% (2,202 cases)
Jaundice
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317 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Caring, calm, patient
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9674 cases with both
+1.2 times more likely
49% of cases
40.69% (32,300 cases)
Steady Tongue
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4652 cases with both
+1.2 times more likely
24% of cases
19.95% (7,301 cases)
Financially unstable
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7306 cases with both
+1.2 times more likely
37% of cases
30.79% (13,604 cases)
Gas, irregular digestion
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13701 cases with both
+1.2 times more likely
70% of cases
58.32% (47,247 cases)
Exercising without eating
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3862 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Puffy hands
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3787 cases with both
+1.2 times more likely
19% of cases
15.87% (5,957 cases)
Trying to lose weight
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13980 cases with both
+1.2 times more likely
71% of cases
59.31% (25,373 cases)
Compulsive exercising
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948 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Coarse hair
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1694 cases with both
+1.2 times more likely
9% of cases
7.53% (2,593 cases)
Water Retention
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6629 cases with both
+1.2 times more likely
34% of cases
28.5% (10,907 cases)
Burgers/Hot Dogs
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4857 cases with both
+1.2 times more likely
25% of cases
20.98% (8,841 cases)
Sweet taste on tongue
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706 cases with both
+1.2 times more likely
4% of cases
3.36% (1,286 cases)
Thick Hair
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8481 cases with both
+1.2 times more likely
43% of cases
36.12% (28,003 cases)
Blisters
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365 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
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326 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Intense emotions
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12285 cases with both
+1.2 times more likely
62% of cases
52.25% (42,048 cases)
Fatty Liver
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1559 cases with both
+1.2 times more likely
8% of cases
6.76% (2,700 cases)
Feet or Ankles Swelling
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5390 cases with both
+1.2 times more likely
27% of cases
22.82% (8,846 cases)
Large portions
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8398 cases with both
+1.2 times more likely
43% of cases
36.38% (14,369 cases)
Hot in torso/chest area
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2391 cases with both
+1.2 times more likely
12% of cases
10.17% (3,892 cases)
Puffy / swollen skin
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2365 cases with both
+1.2 times more likely
12% of cases
10.17% (3,944 cases)
Skin Infection
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308 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Emotional eating
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11573 cases with both
+1.2 times more likely
59% of cases
50.22% (20,626 cases)
Thick mucus
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4637 cases with both
+1.2 times more likely
24% of cases
20.46% (7,806 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Sore eye muscles.
1290 cases with both
+1.2 times more likely
7% of cases
5.97% (2,328 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Feel judged for my weight.
6014 cases with both
+1.2 times more likely
31% of cases
26.44% (9,359 cases)
Exercise aggravates symptoms
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2580 cases with both
+1.2 times more likely
13% of cases
11.1% (5,106 cases)
Scars (Past)
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6260 cases with both
+1.2 times more likely
32% of cases
27.33% (10,320 cases)
Dark Yellow Urine
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6200 cases with both
+1.2 times more likely
31% of cases
26.48% (10,665 cases)
Sweat often
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5541 cases with both
+1.2 times more likely
28% of cases
23.97% (8,870 cases)
Stress overeater
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10244 cases with both
+1.2 times more likely
52% of cases
44.62% (17,964 cases)
Skip meals more than 2x/week
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8288 cases with both
+1.2 times more likely
42% of cases
36.1% (15,623 cases)
Flushes Easily
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7316 cases with both
+1.2 times more likely
37% of cases
31.82% (12,421 cases)
Canned/frozen food
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6864 cases with both
+1.2 times more likely
35% of cases
30.1% (13,186 cases)
Love cold climates
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4008 cases with both
+1.2 times more likely
20% of cases
17.22% (6,021 cases)
Frequent Stress
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12978 cases with both
+1.2 times more likely
66% of cases
56.87% (25,363 cases)
Self Mutilation
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1131 cases with both
+1.2 times more likely
6% of cases
5.17% (1,881 cases)
Skin tags numerous
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3537 cases with both
+1.2 times more likely
18% of cases
15.54% (5,681 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Friends are work related, change with job.
6589 cases with both
+1.2 times more likely
33% of cases
28.54% (22,284 cases)
Bright red tongue
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1178 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Rarely Thirsty
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5992 cases with both
+1.2 times more likely
30% of cases
25.96% (20,226 cases)
Thick, strong, broad nails
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Thick, strong, broad nails.
5926 cases with both
+1.2 times more likely
30% of cases
25.99% (9,160 cases)
Cellulite
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Cellulite.
10396 cases with both
+1.2 times more likely
53% of cases
45.93% (17,679 cases)
Muscles heavy / tired
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4088 cases with both
+1.2 times more likely
21% of cases
18.2% (6,435 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Unable to exercise due to Injury, disease, breathlessness, etc.
1681 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
Migraines
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4685 cases with both
+1.2 times more likely
24% of cases
20.82% (8,013 cases)
Keloids
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952 cases with both
+1.2 times more likely
5% of cases
4.34% (1,593 cases)
Excess saliva
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Excess saliva.
1283 cases with both
+1.1 times more likely
7% of cases
6.09% (2,222 cases)
Edema
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Edema.
1503 cases with both
+1.1 times more likely
8% of cases
6.96% (2,527 cases)
Calluses
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3119 cases with both
+1.1 times more likely
16% of cases
13.94% (5,116 cases)
Lack of exercise
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12666 cases with both
+1.1 times more likely
64% of cases
55.76% (24,585 cases)
Soda / corn syrup
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2769 cases with both
+1.1 times more likely
14% of cases
12.21% (5,096 cases)
Easily hot
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8513 cases with both
+1.1 times more likely
43% of cases
37.51% (13,867 cases)
Sharp language
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9312 cases with both
+1.1 times more likely
47% of cases
41.08% (32,070 cases)
Citrus allergy
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326 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Anxiety, fear, uncertainty
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13111 cases with both
+1.1 times more likely
67% of cases
58.66% (47,291 cases)
Sour sweat
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1343 cases with both
+1.1 times more likely
7% of cases
6.13% (2,316 cases)
Less than 1 hr a week on spiritual life
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5697 cases with both
+1.1 times more likely
29% of cases
25.41% (9,368 cases)

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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