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AYURVEDIC HEALTH REMEDIES
STURDY, THICK BONES
Table of ContentsAre you prone to a problem with 'Sturdy, thick bones'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL STURDY, THICK BONES?Improve the accuracy of your recommendations by letting us know what is working.BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. TYPE 6 - SIGN OF HEALTHSigns in this category indicate health, resiliency, or balance.HEALTHY SIGNS OF THESE DOSHAS AND BIOCHARACTERISTICS'Sturdy, thick bones' is a sign of the following doshas and biocharacteristics. SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Sturdy, thick bones'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: Biocharacteristics of 19,695 People Reporting Sturdy, thick bonesOn average the biocharacteristics of people reporting Sturdy, thick bones were less aggravated than 94% of other symptoms. From the 19,695 people who reported Sturdy, thick bones in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Kapha Sign
 
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95.2%
46.0% (9,051)
12,745 have Kapha constitution
Oily
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94.1%
35.8% (7,049)
9,587 have Oily constitution
Sweet
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86.7%
35.4% (6,971)
9,650 have Sweet constitution
Salty
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86.2%
24.3% (4,790)
7,179 have Salty constitution
Heavy
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82.6%
36.1% (7,104)
9,738 have Heavy constitution
Gooey
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63.7%
23.3% (4,592)
7,069 have Gooey constitution
Hot
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56.4%
25.9% (5,096)
7,949 have Hot constitution
Sour
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44.0%
25.1% (4,937)
7,528 have Sour constitution
Toxic
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41.7%
21.8% (4,303)
7,099 have Toxic constitution
Pungent
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39.7%
18.7% (3,678)
6,802 have Pungent constitution
Difficult
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37.8%
24.7% (4,869)
8,532 have Difficult constitution
Pitta
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33.7%
32.4% (6,391)
10,540 have Pitta constitution
Astringent
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23.3%
20.1% (3,964)
8,068 have Astringent constitution
Bitter
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17.1%
17.6% (3,474)
8,626 have Bitter constitution
Cold
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14.0%
21.4% (4,211)
8,107 have Cold constitution
Light
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12.5%
19.4% (3,817)
9,391 have Light constitution
Risk Factors of Sturdy, thick bones
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sturdy, thick bones.
Overall, 57.85% of people surveyed in this research study reported Sturdy, thick bones.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 57.85%Review These Common Risk Factors Feel underweight (2358)
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622
26.4%
50% less often
Feel overweight (25362)
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14104
55.6%
insignificant difference
Hyperactive, quick (19615)
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4773
24.3%
60% less often
Fatigue / tired (16721)
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9562
57.2%
insignificant difference
Male (1336)
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858
64.2%
10% more often
Female (26227)
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15175
57.9%
insignificant difference
Bulky muscles (2089)
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1719
82.3%
40% more often
Thick skin (2260)
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1709
75.6%
30% more often
Strong muscles (13670)
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10067
73.6%
30% more often
Warm to touch (7183)
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4852
67.5%
20% more often
Pliable / elastic skin (6272)
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4212
67.2%
20% more often
Erectile Dysfunction (Impotence) (534)
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357
66.9%
20% more often
Diet pills, gums (5926)
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3951
66.7%
20% more often
Love cold climates (6021)
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4008
66.6%
20% more often
Carbuncle (209)
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137
65.6%
10% more often
Multiple weight loss programs (10770)
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7070
65.6%
10% more often
Fat on back (9429)
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6169
65.4%
10% more often
Coarse hair (2593)
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1694
65.3%
10% more often
Pain in testicles (251)
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164
65.3%
10% more often
Wide Tongue (9268)
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6017
64.9%
10% more often
Boils (1160)
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752
64.8%
10% more often
Gastric bypass surgery (437)
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283
64.8%
10% more often
Low metabolism (11201)
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7249
64.7%
10% more often
Thick, strong, broad nails (9160)
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5926
64.7%
10% more often
Ashamed of weight (11921)
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7715
64.7%
10% more often
Indiscriminate eating (3113)
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2013
64.7%
10% more often
Hiding wrappers / packaging (4619)
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2988
64.7%
10% more often
Smoking to suppress appetite (3891)
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2518
64.7%
10% more often
Thermostat set below 64 (2156)
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1389
64.4%
10% more often
Snoring (8271)
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5316
64.3%
10% more often
Feel judged for my weight (9359)
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6014
64.3%
10% more often
Fat back of arms (12643)
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8106
64.1%
10% more often
Foods, drinks, or supplements to lose weight (13052)
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8370
64.1%
10% more often
Feel pain less than other people (5522)
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3532
64%
10% more often
Underdressed for cold weather (3757)
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2405
64%
10% more often
Overeat more than 2x/week (8274)
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5296
64%
10% more often
Eating without realizing it (4049)
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2583
63.8%
10% more often
Steady Tongue (7301)
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4652
63.7%
10% more often
Puffy hands (5957)
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3787
63.6%
10% more often
Muscles heavy / tired (6435)
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4088
63.5%
10% more often
Feel like a failure after overeating (9279)
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5893
63.5%
10% more often
Buy food for others then eat it (2759)
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1753
63.5%
10% more often
Croup (176)
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111
63.1%
10% more often
Rebel against food limitations (3798)
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2391
63%
10% more often
Overeat because of spouse / kids (2718)
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1711
63%
10% more often
Eating vegetables to suppress hunger (9352)
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5888
63%
10% more often
Fasting during daytime hours / bingeing at night (5367)
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3379
63%
10% more often
Omitting Food Groups (10981)
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6914
63%
10% more often
Pale menstrual blood (461)
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290
62.9%
10% more often
Other pets (3084)
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1938
62.8%
10% more often
Strep Throat (1657)
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1040
62.8%
10% more often
2+ pets in home (10043)
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6288
62.6%
10% more often
Binging more than 1x monthly (5063)
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3168
62.6%
10% more often
Secretive eating (8337)
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5216
62.6%
10% more often
Avoid social events due to appearance (7275)
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4557
62.6%
10% more often
Sweat often (8870)
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5541
62.5%
10% more often
Difficulty finding clothes that fit (9502)
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5939
62.5%
10% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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2207
62.4%
10% more often
Enlarged Prostate (BPH) (205)
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128
62.4%
10% more often
Uncontrollable compulsion to eat (4198)
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2620
62.4%
10% more often
Diuretics to lose weight (2085)
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1300
62.4%
10% more often
Skin tags numerous (5681)
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3537
62.3%
10% more often
Sleep Apnea (2359)
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1469
62.3%
10% more often
Preoccupied with sex / lust (2530)
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1574
62.2%
10% more often
Stole food or money to buy food (1041)
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648
62.2%
10% more often
Heavy Period (11000)
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6832
62.1%
10% more often
Dirty clothes on floor (8183)
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5079
62.1%
10% more often
Self-loathing (6841)
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4248
62.1%
10% more often
Fasting to lose weight (11675)
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7241
62%
10% more often
Liposuction (652)
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404
62%
10% more often
High Blood Sugar (1860)
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1154
62%
10% more often
Peri-Menopausal (4251)
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2632
61.9%
10% more often
Panic about size, shape or weight (6563)
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4062
61.9%
10% more often
Trauma-induced overeating (1603)
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992
61.9%
10% more often
Insulin Resistance (2202)
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1360
61.8%
10% more often
Knee surgery (1915)
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1184
61.8%
10% more often
Exercise to lose weight (22332)
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13808
61.8%
10% more often
Drinking coffee to replace food (7337)
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4534
61.8%
10% more often
Like constant adventure / excitement (4985)
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3072
61.6%
10% more often
Eat when lonely / depressed (9688)
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5971
61.6%
10% more often
Have step children (2052)
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1264
61.6%
10% more often
Love dry climates (8987)
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5526
61.5%
10% more often
Insufficient Breast Milk (1651)
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1016
61.5%
10% more often
Easily hot (13867)
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8513
61.4%
10% more often
Hot in torso/chest area (3892)
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2391
61.4%
10% more often
Fat on buttocks (13116)
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8048
61.4%
10% more often
Fat on thighs (18291)
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11225
61.4%
10% more often
Currently pregnant (155)
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95
61.3%
10% more often
Stretch marks (16705)
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10239
61.3%
10% more often
Often dirty dishes in sink (10581)
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6485
61.3%
10% more often
Hide food (3231)
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1982
61.3%
10% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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125
61.3%
10% more often
Excessive sleep (5994)
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3671
61.2%
10% more often
Have a Dog (14370)
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8796
61.2%
10% more often
Wheezing (2488)
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1519
61.1%
10% more often
Need constant social activity (1756)
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1073
61.1%
10% more often
Children live at home (8379)
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5116
61.1%
10% more often
Green mucus (1730)
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1055
61%
10% more often
Calluses (5116)
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3119
61%
10% more often
Past sexual trauma (8088)
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4932
61%
10% more often
Tight/tense hips (11744)
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7169
61%
10% more often
Complications of Those Reporting Sturdy, thick bones
In this research study, people who report Sturdy, thick bones were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Painful menstruation & menstrual cramps
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8054
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
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8379
+1.9 times
43%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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632
+1.7 times
3%
1.74% (1,259 cases)
Restricting Food Intake
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8851
+1.6 times
45%
28.12% (15,613 cases)
Bulky muscles
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1719
+1.5 times
9%
6.11% (2,089 cases)
Artificial sweeteners
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4866
+1.5 times
25%
17.04% (8,589 cases)
Currently/recently on a diet
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6842
+1.4 times
35%
24.25% (11,960 cases)
Yellow bump on eye
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306
+1.4 times
2%
1.39% (535 cases)
Thick skin
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1709
+1.4 times
9%
6.32% (2,260 cases)
Gain weight easily
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11901
+1.4 times
60%
43.99% (35,031 cases)
Exercising as punishment
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1208
+1.4 times
6%
4.43% (2,175 cases)
Long workday
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7636
+1.3 times
39%
28.99% (22,260 cases)
Strong hunger
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10239
+1.3 times
52%
39.61% (31,540 cases)
Flat rash
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298
+1.3 times
2%
1.53% (526 cases)
Stocky, round, broad or large
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6584
+1.3 times
33%
25.26% (19,065 cases)
Smoking to suppress appetite
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2518
+1.3 times
13%
9.99% (3,891 cases)
Boils
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752
+1.3 times
4%
3.08% (1,160 cases)
Wide, Heavy Hips
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6681
+1.3 times
34%
26.4% (20,459 cases)
Conflict makes me restless
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13245
+1.3 times
67%
52.33% (43,701 cases)
Exercising after eating too much
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1330
+1.3 times
7%
5.47% (2,548 cases)
Gallbladder Removed
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1895
+1.3 times
10%
7.83% (3,116 cases)
Urticaria
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305
+1.3 times
2%
1.58% (604 cases)
Broad, large chest
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6863
+1.3 times
35%
27.74% (20,688 cases)
Poor diet
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6189
+1.3 times
31%
24.63% (11,384 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Pain lower back.
11051
+1.3 times
56%
44.53% (19,881 cases)
Fatty fried food
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6379
+1.3 times
32%
25.49% (11,744 cases)
Tonsil Stones
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1283
+1.3 times
7%
5.58% (2,415 cases)
Warm to touch
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4852
+1.3 times
25%
19.94% (7,183 cases)
Strong muscles
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10067
+1.3 times
51%
40.8% (13,670 cases)
Pliable / elastic skin
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4212
+1.2 times
21%
16.89% (6,272 cases)
Feel overweight
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14104
+1.2 times
72%
57.96% (25,362 cases)
Wide Tongue
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Wide Tongue.
6017
+1.2 times
31%
25.01% (9,268 cases)
Erectile Dysfunction (Impotence)
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357
+1.2 times
2%
1.62% (534 cases)
Overwhelmed by responsibilities
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10053
+1.2 times
51%
41.32% (19,304 cases)
Stretch marks
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10239
+1.2 times
52%
42.41% (16,705 cases)
Feel pain less than other people
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3532
+1.2 times
18%
14.69% (5,522 cases)
Smooth patches on tongue surface
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695
+1.2 times
4%
3.27% (1,253 cases)
Tense muscles when stressed
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5204
+1.2 times
26%
21.33% (9,005 cases)
Hirsutism
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770
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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681
+1.2 times
3%
2.47% (1,336 cases)
Gallstones / Attack
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1117
+1.2 times
6%
4.95% (1,914 cases)
Workaholic
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3113
+1.2 times
16%
13.24% (5,855 cases)
Insulin Resistance
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1360
+1.2 times
7%
5.8% (2,202 cases)
Jaundice
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317
+1.2 times
2%
1.66% (568 cases)
Caring, calm, patient
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9674
+1.2 times
49%
40.69% (32,300 cases)
Steady Tongue
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4652
+1.2 times
24%
19.95% (7,301 cases)
Financially unstable
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7306
+1.2 times
37%
30.79% (13,604 cases)
Gas, irregular digestion
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13701
+1.2 times
70%
58.32% (47,247 cases)
Exercising without eating
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3862
+1.2 times
20%
16.67% (7,501 cases)
Puffy hands
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3787
+1.2 times
19%
15.87% (5,957 cases)
Trying to lose weight
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Trying to lose weight.
13980
+1.2 times
71%
59.31% (25,373 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Compulsive exercising.
948
+1.2 times
5%
4.18% (1,909 cases)
Coarse hair
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1694
+1.2 times
9%
7.53% (2,593 cases)
Water Retention
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6629
+1.2 times
34%
28.5% (10,907 cases)
Burgers/Hot Dogs
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4857
+1.2 times
25%
20.98% (8,841 cases)
Sweet taste on tongue
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706
+1.2 times
4%
3.36% (1,286 cases)
Thick, wavy hair
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8481
+1.2 times
43%
36.12% (28,003 cases)
Blisters
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365
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Skin growths - other.
326
+1.2 times
2%
1.68% (619 cases)
Intense emotions
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12285
+1.2 times
62%
52.25% (42,048 cases)
Fatty Liver
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1559
+1.2 times
8%
6.76% (2,700 cases)
Feet or Ankles Swelling
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5390
+1.2 times
27%
22.82% (8,846 cases)
Large portions
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8398
+1.2 times
43%
36.38% (14,369 cases)
Hot in torso/chest area
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2391
+1.2 times
12%
10.17% (3,892 cases)
Puffy / swollen skin
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2365
+1.2 times
12%
10.17% (3,944 cases)
Skin Infection
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308
+1.2 times
2%
1.7% (608 cases)
Emotional eating
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11573
+1.2 times
59%
50.22% (20,626 cases)
Thick mucus
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4637
+1.2 times
24%
20.46% (7,806 cases)
Sore eye muscles
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1290
+1.2 times
7%
5.97% (2,328 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Feel judged for my weight.
6014
+1.2 times
31%
26.44% (9,359 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Exercise aggravates symptoms.
2580
+1.2 times
13%
11.1% (5,106 cases)
Scars (Past)
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Scars (Past).
6260
+1.2 times
32%
27.33% (10,320 cases)
Dark Yellow Urine
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6200
+1.2 times
31%
26.48% (10,665 cases)
Sweat often
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Sweat often.
5541
+1.2 times
28%
23.97% (8,870 cases)
Stress overeater
Please login or create a free account to see research statistics filtered on Sturdy, thick bones and Stress overeater.
10244
+1.2 times
52%
44.62% (17,964 cases)
Skip meals more than 2x/week
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8288
+1.2 times
42%
36.1% (15,623 cases)
Flushes Easily
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7316
+1.2 times
37%
31.82% (12,421 cases)
Canned/frozen food
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6864
+1.2 times
35%
30.1% (13,186 cases)
Love cold climates
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4008
+1.2 times
20%
17.22% (6,021 cases)
Frequent Stress
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12978
+1.2 times
66%
56.87% (25,363 cases)
Self Mutilation
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1131
+1.2 times
6%
5.17% (1,881 cases)
Skin tags numerous
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3537
+1.2 times
18%
15.54% (5,681 cases)
Friends are work related, change with job
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6589
+1.2 times
33%
28.54% (22,284 cases)
Bright red tongue
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1178
+1.2 times
6%
5.19% (2,039 cases)
Rarely Thirsty
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5992
+1.2 times
30%
25.96% (20,226 cases)
Thick, strong, broad nails
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5926
+1.2 times
30%
25.99% (9,160 cases)
Cellulite
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10396
+1.2 times
53%
45.93% (17,679 cases)
Muscles heavy / tired
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4088
+1.2 times
21%
18.2% (6,435 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1681
+1.2 times
9%
7.8% (3,400 cases)
Migraines
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4685
+1.2 times
24%
20.82% (8,013 cases)
Keloids
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952
+1.2 times
5%
4.34% (1,593 cases)
Excess saliva
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1283
+1.1 times
7%
6.09% (2,222 cases)
Edema
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1503
+1.1 times
8%
6.96% (2,527 cases)
Calluses
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3119
+1.1 times
16%
13.94% (5,116 cases)
Lack of exercise
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12666
+1.1 times
64%
55.76% (24,585 cases)
Soda / corn syrup
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2769
+1.1 times
14%
12.21% (5,096 cases)
Easily hot
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8513
+1.1 times
43%
37.51% (13,867 cases)
Sharp language
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9312
+1.1 times
47%
41.08% (32,070 cases)
Citrus allergy
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326
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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13111
+1.1 times
67%
58.66% (47,291 cases)
Sour sweat
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1343
+1.1 times
7%
6.13% (2,316 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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