Are you prone to a problem with 'Sun aggravates skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

DIET REMEDIES FOR 'SUN AGGRAVATES SKIN'

Other:

Skin Care

SKIN-CARE

Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).

SEE ALL 'SKIN-CARE' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE SUN AGGRAVATES SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE SUN AGGRAVATES SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE SUN AGGRAVATES SKIN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Skin Triggers

Heat aggravates my skin

Risk Factor: 90% more often
Complication: +1.9 times as often

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Skin Color Issues

Sun sensitivity

Risk Factor: 180% more often
Complication: +2.8 times as often

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Biocharacteristics of 8,126 People Reporting Sun aggravates skin

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot Aggravates

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99.7%

30.0% (2,437)

7,949 have Hot constitution

Pungent Aggravates

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93.2%

24.0% (1,954)

6,802 have Pungent constitution

Pitta Aggravates

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88.3%

36.9% (3,001)

10,540 have Pitta constitution

Salty

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59.5%

26.1% (2,118)

7,179 have Salty constitution

Kapha

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49.6%

30.9% (2,508)

12,745 have Kapha constitution

Sweet

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45.6%

27.2% (2,213)

9,650 have Sweet constitution

Oily

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45.6%

25.9% (2,101)

9,587 have Oily constitution

Bitter

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38.2%

22.1% (1,797)

8,626 have Bitter constitution

Dry

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37.8%

24.3% (1,978)

9,009 have Dry constitution

Heavy

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37.4%

28.5% (2,318)

9,738 have Heavy constitution

Gooey

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34.8%

14.6% (1,189)

7,069 have Gooey constitution

Sour

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34.5%

22.1% (1,794)

7,528 have Sour constitution

Light

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33.0%

24.0% (1,947)

9,391 have Light constitution

Astringent

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32.3%

20.1% (1,634)

8,068 have Astringent constitution

Vata

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31.9%

27.6% (2,242)

11,554 have Vata constitution

Difficult

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30.9%

29.9% (2,431)

8,532 have Difficult constitution

Toxic

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25.5%

26.2% (2,125)

7,099 have Toxic constitution

Cold

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14.9%

15.0% (1,217)

8,107 have Cold constitution

Risk Factors of Sun aggravates skin

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sun aggravates skin. Overall, 22.47% of people surveyed in this research study reported Sun aggravates skin.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 22.47%

Review These Common Risk Factors

Feel underweight (2358)

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434

18.4%

20% less often

Feel overweight (25362)

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5453

21.5%

insignificant difference

Hyperactive, quick (19615)

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2232

11.4%

50% less often

Fatigue / tired (16721)

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4225

25.3%

10% more often

Male (1336)

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223

16.7%

30% less often

Female (26227)

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5982

22.8%

insignificant difference

Show All

Sun sensitivity (7401)

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4703

63.5%

180% more often

Heat aggravates my skin (10128)

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4396

43.4%

90% more often

Fragile skin/breaks easily (1846)

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752

40.7%

80% more often

Red / flushed skin (6782)

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2698

39.8%

80% more often

Sun damage/burn (6640)

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2631

39.6%

80% more often

Painful rash (516)

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203

39.3%

70% more often

Rosaceae (3931)

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1541

39.2%

70% more often

Inflamed skin (2135)

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831

38.9%

70% more often

Flat rash (526)

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199

37.8%

70% more often

Raised & bumpy rash (1605)

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603

37.6%

70% more often

Purpura (429)

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160

37.3%

70% more often

Skin Allergy / Contact dermatitis (1872)

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694

37.1%

70% more often

Skin red after mild abrasion (9164)

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3398

37.1%

70% more often

Blisters (609)

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224

36.8%

60% more often

Ruddy complexion (3145)

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1153

36.7%

60% more often

Wind aggravates (7737)

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2833

36.6%

60% more often

Oozing Sores on Skin (292)

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105

36%

60% more often

Neuralgia (784)

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278

35.5%

60% more often

Chronic Peeling Skin (1173)

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415

35.4%

60% more often

Skin sensitivity to chemicals (7584)

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2657

35%

60% more often

Skin Infection (608)

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213

35%

60% more often

Convulsions (156)

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54

34.6%

50% more often

Humidity aggravates my skin (7017)

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2420

34.5%

50% more often

Red capillaries visible on skin (4003)

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1378

34.4%

50% more often

Skin problems in lips (2842)

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974

34.3%

50% more often

Flushes Easily (12421)

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4245

34.2%

50% more often

Skin Rash (5387)

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1824

33.9%

50% more often

Detergent allergy (3204)

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1077

33.6%

50% more often

Hives (2397)

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805

33.6%

50% more often

Scabies (211)

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71

33.6%

50% more often

Joint pain after eating (712)

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237

33.3%

50% more often

Purple/blue lips (658)

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219

33.3%

50% more often

Pale menstrual blood (461)

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153

33.2%

50% more often

Skin problems on Chest (3558)

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1179

33.1%

50% more often

Pale Skin (11265)

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3713

33%

50% more often

Blood or pus in mucus (462)

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152

32.9%

50% more often

Seborrheic keratoses (1221)

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402

32.9%

50% more often

Nipple Fissures / Candida / Skin Problems (827)

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271

32.8%

50% more often

Skin cancer (1006)

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330

32.8%

50% more often

Seizures (452)

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147

32.5%

40% more often

Love cold climates (6021)

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1954

32.5%

40% more often

Defensive (225)

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73

32.4%

40% more often

Bluish Skin (1150)

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371

32.3%

40% more often

Multiple chemical sensitivity (MCS) (2279)

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736

32.3%

40% more often

Skin problems entire body (1396)

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448

32.1%

40% more often

Dislocated shoulder / ribs / etc (1069)

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343

32.1%

40% more often

Skin problems in cheeks (7226)

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2314

32%

40% more often

Burning / painful urination (1010)

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322

31.9%

40% more often

Skin problems on neck (3607)

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1150

31.9%

40% more often

Hot in torso/chest area (3892)

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1237

31.8%

40% more often

Scar Easily (5817)

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1850

31.8%

40% more often

Pink skin (6880)

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2182

31.7%

40% more often

Poor discernment of temperature (1393)

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440

31.6%

40% more often

Skin problems on nose (6494)

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2053

31.6%

40% more often

Swollen joints (2624)

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828

31.6%

40% more often

Skin problems on ears (1503)

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474

31.5%

40% more often

Insufficient cleanliness (4471)

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1409

31.5%

40% more often

Scaly / flaky skin (4627)

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1453

31.4%

40% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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393

31.2%

40% more often

Skin growths - other (619)

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193

31.2%

40% more often

Laryngitis (906)

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282

31.1%

40% more often

Freckles numerous (8392)

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2611

31.1%

40% more often

Fever (Current) (294)

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91

31%

40% more often

Skin problems upper arms (4678)

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1449

31%

40% more often

Non-healing sore / ulcer (816)

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252

30.9%

40% more often

Skin problems on elbows (2379)

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735

30.9%

40% more often

Lungs Irritated / Inflamed (1038)

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319

30.7%

40% more often

Skin problems on eyelids (2106)

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645

30.6%

40% more often

Sores on tongue (2144)

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653

30.5%

40% more often

Stinging Eyes (2850)

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869

30.5%

40% more often

Sweaty palms (3063)

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932

30.4%

40% more often

Difficulty expectorating (1399)

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424

30.3%

30% more often

Tongue frothy on edges (739)

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224

30.3%

30% more often

Hirsutism / Female Facial Hair on Chin (1304)

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395

30.3%

30% more often

Clammy Skin (2812)

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849

30.2%

30% more often

Skin problems on buttocks (3512)

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1061

30.2%

30% more often

Weakness / Debility (3964)

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1199

30.2%

30% more often

Sensitivity to bright light (11671)

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3514

30.1%

30% more often

Skin problems on knees (1119)

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337

30.1%

30% more often

Pelvic Congestion Syndrome (227)

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68

30%

30% more often

Skin problems on Forehead (4851)

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1456

30%

30% more often

Itchy skin (9284)

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2773

29.9%

30% more often

Chronic Infection (1413)

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423

29.9%

30% more often

Yellow bump on eye (535)

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160

29.9%

30% more often

Tight / inelastic skin (1824)

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545

29.9%

30% more often

Hot / Burning Feet (3220)

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962

29.9%

30% more often

Psychiatric Treatment (3639)

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1083

29.8%

30% more often

Dilated Pupil (518)

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154

29.7%

30% more often

Red sclera (white part of eyes) (1249)

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371

29.7%

30% more often

Skin problems on back (4449)

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1320

29.7%

30% more often

Skin problems on Abdomen (1865)

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553

29.7%

30% more often

At odds with local community (1665)

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494

29.7%

30% more often

Fear of getting sick (1065)

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316

29.7%

30% more often

Citrus allergy (670)

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199

29.7%

30% more often

Liver Sore (883)

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262

29.7%

30% more often

Complications of Those Reporting Sun aggravates skin

In this research study, people who report Sun aggravates skin were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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393

+2.9 times

5%

1.74% (1,259 cases)

Sun sensitivity

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4703

+2.8 times

58%

20.68% (7,401 cases)

Painful menstruation & menstrual cramps

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3455

+2.0 times

43%

21.59% (13,471 cases)

Bluish / Purple Tongue

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136

+1.9 times

2%

1.04% (472 cases)

Heat aggravates my skin

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4396

+1.9 times

54%

28.12% (10,128 cases)

Slow, heavy digestion

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3377

+1.8 times

42%

22.89% (21,898 cases)

Purpura

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160

+1.8 times

2%

1.11% (429 cases)

Skin red after mild abrasion

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3398

+1.8 times

42%

23.45% (9,164 cases)

Blisters

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224

+1.8 times

3%

1.68% (609 cases)

Skin Infection

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213

+1.8 times

3%

1.7% (608 cases)

Sun damage/burn

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2631

+1.8 times

32%

18.14% (6,640 cases)

Show All

Rosaceae

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1541

+1.7 times

19%

10.94% (3,931 cases)

Red / flushed skin

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2698

+1.7 times

33%

19.07% (6,782 cases)

Skin Allergy / Contact dermatitis

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694

+1.7 times

9%

5.23% (1,872 cases)

Fragile skin/breaks easily

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752

+1.7 times

9%

5.3% (1,846 cases)

Avoids heat

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3897

+1.7 times

48%

28.35% (23,304 cases)

Flushes Easily

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4245

+1.6 times

52%

31.82% (12,421 cases)

Bluish Skin

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371

+1.6 times

5%

3.08% (1,150 cases)

Abdominal surgery

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315

+1.6 times

4%

2.47% (1,336 cases)

Seizures

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147

+1.6 times

2%

1.25% (452 cases)

Purple/blue lips

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219

+1.6 times

3%

1.88% (658 cases)

Tongue deviates to right/left

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143

+1.6 times

2%

1.26% (484 cases)

Exercising as punishment

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546

+1.6 times

7%

4.43% (2,175 cases)

Ruddy complexion

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1153

+1.6 times

14%

8.92% (3,145 cases)

Restricting Food Intake

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3601

+1.6 times

44%

28.12% (15,613 cases)

Wind aggravates

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2833

+1.6 times

35%

22.58% (7,737 cases)

Inflamed skin

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831

+1.5 times

10%

6.48% (2,135 cases)

Hives

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805

+1.5 times

10%

6.49% (2,397 cases)

Skin sensitivity to chemicals

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2657

+1.5 times

33%

21.45% (7,584 cases)

Skin Rash

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1824

+1.5 times

22%

14.32% (5,387 cases)

Exercise aggravates symptoms

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1371

+1.5 times

17%

11.1% (5,106 cases)

Tongue frothy on edges

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224

+1.5 times

3%

1.96% (739 cases)

Hirsutism / Female Facial Hair on Chin

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395

+1.5 times

5%

3.29% (1,304 cases)

Raised & bumpy rash

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603

+1.5 times

7%

4.62% (1,605 cases)

Red capillaries visible on skin

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1378

+1.5 times

17%

11.3% (4,003 cases)

Detergent allergy

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1077

+1.5 times

13%

8.69% (3,204 cases)

Humidity aggravates my skin

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2420

+1.5 times

30%

20.2% (7,017 cases)

Recurrent Vomiting

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219

+1.5 times

3%

2.03% (817 cases)

Skin problems entire body

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448

+1.5 times

6%

4.06% (1,396 cases)

Skin problems on Chest

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1179

+1.5 times

15%

10.17% (3,558 cases)

Hot in torso/chest area

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1237

+1.5 times

15%

10.17% (3,892 cases)

Skin problems in lips

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974

+1.5 times

12%

8.23% (2,842 cases)

Dilated Pupil

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154

+1.4 times

2%

1.38% (518 cases)

Multiple chemical sensitivity (MCS)

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736

+1.4 times

9%

6.22% (2,279 cases)

Seborrheic keratoses

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402

+1.4 times

5%

3.47% (1,221 cases)

Yellow bump on eye

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160

+1.4 times

2%

1.39% (535 cases)

Scar Easily

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1850

+1.4 times

23%

16.08% (5,817 cases)

Joint pain after eating

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237

+1.4 times

3%

2.1% (712 cases)

Skin problems on ears

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474

+1.4 times

6%

4.22% (1,503 cases)

Pale Skin

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3713

+1.4 times

46%

32.39% (11,265 cases)

Vomiting

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303

+1.4 times

4%

2.82% (1,149 cases)

Orange / Rubbery Stool

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286

+1.4 times

4%

2.82% (1,013 cases)

Artificial sweeteners

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1989

+1.4 times

24%

17.04% (8,589 cases)

Tense muscles when stressed

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2398

+1.4 times

30%

21.33% (9,005 cases)

Skin problems on nose

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2053

+1.4 times

25%

17.8% (6,494 cases)

Fatty deposits/lipoma

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693

+1.4 times

9%

6.41% (2,372 cases)

Fibromyalgia

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875

+1.4 times

11%

7.84% (3,094 cases)

Stinging Eyes

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869

+1.4 times

11%

7.84% (2,850 cases)

Skin problems upper arms

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1449

+1.4 times

18%

12.83% (4,678 cases)

Lungs Irritated / Inflamed

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319

+1.4 times

4%

2.86% (1,038 cases)

Love cold climates

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1954

+1.4 times

24%

17.22% (6,021 cases)

Freckles numerous

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2611

+1.4 times

32%

23.01% (8,392 cases)

Bluish nail-beds

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641

+1.4 times

8%

5.76% (2,239 cases)

Pale menstrual blood

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153

+1.4 times

2%

1.44% (461 cases)

Strong hunger

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4506

+1.4 times

55%

39.61% (31,540 cases)

Skin problems on genitals

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700

+1.4 times

9%

6.49% (2,395 cases)

Gray coating tongue

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368

+1.4 times

5%

3.61% (1,345 cases)

Keloids

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457

+1.4 times

6%

4.34% (1,593 cases)

Clammy Skin

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849

+1.4 times

10%

7.24% (2,812 cases)

Difficulty expectorating

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424

+1.4 times

5%

3.62% (1,399 cases)

Skin problems on neck

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1150

+1.4 times

14%

10.17% (3,607 cases)

Puffy / swollen skin

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1158

+1.4 times

14%

10.17% (3,944 cases)

Pale nail-beds

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944

+1.4 times

12%

8.76% (3,202 cases)

Skin problems in cheeks

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2314

+1.4 times

28%

20.48% (7,226 cases)

Currently/recently on a diet

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2693

+1.4 times

33%

24.25% (11,960 cases)

Skin cancer

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330

+1.4 times

4%

2.94% (1,006 cases)

Tight / inelastic skin

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545

+1.4 times

7%

5.15% (1,824 cases)

Fast Heartbeat

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943

+1.4 times

12%

8.83% (3,232 cases)

Hot / Burning Feet

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962

+1.4 times

12%

8.83% (3,220 cases)

Chronic Peeling Skin

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415

+1.4 times

5%

3.68% (1,173 cases)

Sensitivity to bright light

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3514

+1.4 times

43%

31.77% (11,671 cases)

Scaly / flaky skin

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1453

+1.4 times

18%

13.3% (4,627 cases)

Stole food or money to buy food

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288

+1.4 times

4%

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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132

+1.4 times

2%

1.48% (461 cases)

Bright red tongue

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546

+1.3 times

7%

5.19% (2,039 cases)

Red sclera (white part of eyes)

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371

+1.3 times

5%

3.71% (1,249 cases)

Migraines

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2238

+1.3 times

28%

20.82% (8,013 cases)

Feel pain more than other people

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1360

+1.3 times

17%

12.65% (4,736 cases)

Blood or pus in mucus

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152

+1.3 times

2%

1.49% (462 cases)

Hyperacidity

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1226

+1.3 times

15%

11.19% (4,450 cases)

Sore eye muscles

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689

+1.3 times

8%

5.97% (2,328 cases)

Sores on tongue

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653

+1.3 times

8%

5.98% (2,144 cases)

Conflict makes me restless

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5723

+1.3 times

70%

52.33% (43,701 cases)

Fatty fried food

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2797

+1.3 times

34%

25.49% (11,744 cases)

Solid foods aggravate abdominal pain

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381

+1.3 times

5%

3.75% (1,417 cases)

Skin problems on eyelids

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645

+1.3 times

8%

6% (2,106 cases)

Famine / Underfed in Childhood

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541

+1.3 times

7%

5.25% (1,923 cases)

Non-healing sore / ulcer

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252

+1.3 times

3%

2.25% (816 cases)

Easily hot

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4092

+1.3 times

50%

37.51% (13,867 cases)

Fatty Liver

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751

+1.3 times

9%

6.76% (2,700 cases)

Shortness of Breath

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1759

+1.3 times

22%

16.54% (6,434 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sun aggravates skin' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'sun aggravates skin'?

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