CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Sun damage/burn'?
Find your imbalances and create a diet for your Skin by taking the free skin quiz.

TAKE THE SKIN QUIZ

Disclaimer: Conditions such as 'Sun damage/burn' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'SUN DAMAGE/BURN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SUN DAMAGE/BURN
OR, GET A GENERAL DIET FOR BALANCING SUN DAMAGE/BURN

Augment your diet with these specially chosen ingredients below which may be useful for 'Sun damage/burn'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'SUN DAMAGE/BURN'

SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sun damage/burn'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE SUN DAMAGE/BURN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE SUN DAMAGE/BURN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE SUN DAMAGE/BURN	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Sun damage/burn'?
Find your imbalances and create a diet for your Skin by taking the free skin quiz.

TAKE THE SKIN QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sun damage/burn', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	COLD INGREDIENTS COLD RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna

To learn more about the symbols above, click on them.

Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

LEARN MORE ABOUT ANTI-INFLAMMATORY

Lung and Sinus:

Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

LEARN MORE ABOUT DEMULCENT

Skin Care & Beauty:

Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

LEARN MORE ABOUT SKIN-TONIC

BUY YOUR FULL AYURVEDIC BODY CHART

ADDRESS ISSUES IN STAGE OF DISEASE 3

SUN DAMAGE/BURN IS IN STAGE OF DISEASE 3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Sun damage/burn'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 6,640 People Reporting Sun damage/burn

On average the biocharacteristics of people reporting Sun damage/burn were less aggravated than 64% of other symptoms. From the 6,640 people who reported Sun damage/burn in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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