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AYURVEDIC HEALTH REMEDIES
SUNKEN CHEST, RIBS SHOWING
Table of ContentsAre you prone to a problem with 'Sunken chest, ribs showing'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON SUNKEN CHEST, RIBS SHOWINGA classic Vata trait and often a sign of parasites, malabsorption or poor digestion leading to weight loss.Disclaimer: Conditions such as 'Sunken chest, ribs showing' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL SUNKEN CHEST, RIBS SHOWING?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SUNKEN CHEST, RIBS SHOWING'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Sunken chest, ribs showing'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sunken chest, ribs showing'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eating Habits
Irregular Thirst
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Anorexia, past or current
Risk Factor: 100% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Menstruation
Dry / light period
Risk Factor: 50% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Small Intestine
Malabsorption
Risk Factor: 70% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Intestinal Worms / Parasites / Protozoa / Bacteria
Risk Factor: 60% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Muscle
Lean muscles
Risk Factor: 130% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Thin, lanky, slim with thin muscles
Risk Factor: 260% more often
Complication: +3.5 times as often
Complication: +3.5 times as often
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Mood & Emotions
Anxiety, fear, uncertainty
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Energy-Vitality
Hyperactive, quick
Risk Factor: 80% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Appetite
Irregular/small appetite
Risk Factor: 80% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Stress under-eater
Risk Factor: 100% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Bones
Slender, thin hips
Risk Factor: 180% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Nails
Thin, brittle nails
Risk Factor: 10% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Skin Type
Thin skin
Risk Factor: 100% more often
Complication: +1.9 times as often
Complication: +1.9 times as often
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Weight
Lose weight easily
Risk Factor: 200% more often
Complication: +3.1 times as often
Complication: +3.1 times as often
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Feel underweight
Risk Factor: 380% more often
Complication: +2.6 times as often
Complication: +2.6 times as often
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Biocharacteristics of 9,675 People Reporting Sunken chest, ribs showing
On average the biocharacteristics of people reporting Sunken chest, ribs showing were less aggravated than 81% of other symptoms. From the 9,675 people who reported Sunken chest, ribs showing in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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100.0%
28.4% (2,748)
9,391 have Light constitution
Bitter Sign
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100.0%
28.7% (2,778)
8,626 have Bitter constitution
Dry Sign
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100.0%
28.3% (2,734)
9,009 have Dry constitution
Vata Sign
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100.0%
31.2% (3,019)
11,554 have Vata constitution
Astringent
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100.0%
14.9% (1,442)
8,068 have Astringent constitution
Cold Aggravates
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97.1%
15.9% (1,538)
8,107 have Cold constitution
Difficult
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68.4%
14.6% (1,409)
8,532 have Difficult constitution
Sour
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35.2%
7.1% (683)
7,528 have Sour constitution
Pungent
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2.4%
10.0% (967)
6,802 have Pungent constitution
Pitta
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1.0%
8.0% (771)
10,540 have Pitta constitution
Toxic
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0.9%
9.9% (953)
7,099 have Toxic constitution
Hot
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0.6%
5.7% (551)
7,949 have Hot constitution
Salty
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0.1%
5.1% (495)
7,179 have Salty constitution
Gooey
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0.0%
5.1% (498)
7,069 have Gooey constitution
Kapha
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0.0%
4.6% (449)
12,745 have Kapha constitution
Oily
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0.0%
2.0% (193)
9,587 have Oily constitution
Risk Factors of Sunken chest, ribs showing
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sunken chest, ribs showing.
Overall, 12.40% of people surveyed in this research study reported Sunken chest, ribs showing.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 12.40%
Review These Common Risk Factors
Feel underweight (2358)
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1395
59.2%
380% more often
Feel overweight (25362)
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1347
5.3%
60% less often
Hyperactive, quick (19615)
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4317
22%
80% more often
Fatigue / tired (16721)
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2261
13.5%
10% more often
Male (1336)
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213
15.9%
30% more often
Female (26227)
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3384
12.9%
insignificant difference
Thin, lanky, slim with thin muscles (14935)
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6656
44.6%
260% more often
Recent weight loss (1516)
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567
37.4%
200% more often
Lose weight easily (13037)
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4820
37%
200% more often
Thin bones (4761)
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1669
35.1%
180% more often
Slender, thin hips (13570)
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4697
34.6%
180% more often
Small breasts (2618)
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791
30.2%
140% more often
Lean muscles (7844)
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2249
28.7%
130% more often
Thin tongue (986)
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263
26.7%
120% more often
Palpable Mass in Abdomen (267)
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67
25.1%
100% more often
Pretend Eating / Playing with Food (461)
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115
24.9%
100% more often
Stress under-eater (6634)
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1637
24.7%
100% more often
Anorexia, past or current (4050)
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994
24.5%
100% more often
Thin skin (23090)
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5612
24.3%
100% more often
Bluish Skin (1150)
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280
24.3%
100% more often
Hyperthyroid (780)
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184
23.6%
90% more often
Strong abdominal pulse (2630)
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591
22.5%
80% more often
Irregular/small appetite (20509)
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4598
22.4%
80% more often
Crohn's Disease (341)
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76
22.3%
80% more often
Intestine lumpy / like a rope (1615)
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358
22.2%
80% more often
Tuberculosis/TB (135)
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30
Small number of cases
22.2%
80% more often
Tight/tense abdomen (2454)
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545
22.2%
80% more often
Gray sclera (white part of eye) (231)
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51
22.1%
80% more often
Swollen lymph nodes - hips (899)
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199
22.1%
80% more often
Solid foods aggravate abdominal pain (1417)
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312
22%
80% more often
Cold to touch (4321)
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940
21.8%
80% more often
Malabsorption (4275)
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922
21.6%
70% more often
Semen discharge in urine (130)
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28
Small number of cases
21.5%
70% more often
Purple/blue lips (658)
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141
21.4%
70% more often
Parasite passed in stool (353)
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74
21%
70% more often
Trembling Tongue (1699)
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355
20.9%
70% more often
Dull / Gray Skin (1056)
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221
20.9%
70% more often
Night-time Ejaculation (369)
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77
20.9%
70% more often
Even liquid foods aggravate abdominal pain (1126)
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234
20.8%
70% more often
Yellowish skin (2733)
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568
20.8%
70% more often
Abdominal pain continuous (1145)
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236
20.6%
70% more often
Bluish nail-beds (2239)
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461
20.6%
70% more often
Scoliosis (2558)
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526
20.6%
70% more often
Shaky / Jitters (4508)
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913
20.3%
60% more often
Love humid climates (3476)
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695
20%
60% more often
Compulsive exercising (1909)
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382
20%
60% more often
Intestinal Obstruction (352)
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70
19.9%
60% more often
Fragile skin/breaks easily (1846)
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366
19.8%
60% more often
Dilated Pupil (518)
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102
19.7%
60% more often
Fainting (2169)
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426
19.6%
60% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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316
19.6%
60% more often
Acne - painful (1966)
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386
19.6%
60% more often
Premature Ejaculation (591)
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116
19.6%
60% more often
Morning Sickness (1146)
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223
19.5%
60% more often
Hyperactive when stressed (5530)
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1080
19.5%
60% more often
Yellow vaginal discharge (1950)
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378
19.4%
60% more often
Weakness / Debility (3964)
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768
19.4%
60% more often
Chewing and spitting food (1294)
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251
19.4%
60% more often
Guarding area of pain (886)
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171
19.3%
60% more often
Bones brittle / break easily (575)
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111
19.3%
60% more often
Tight clothing / belts (3919)
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758
19.3%
60% more often
Tight / inelastic skin (1824)
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348
19.1%
50% more often
Have roommates (non-family) (3571)
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677
19%
50% more often
Burning / painful urination (1010)
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191
18.9%
50% more often
Bluish / Purple Tongue (472)
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89
18.9%
50% more often
Low blood pressure (8798)
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1665
18.9%
50% more often
Fruits Cause Gas (2764)
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523
18.9%
50% more often
Dry / light period (4128)
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776
18.8%
50% more often
Jaundice (568)
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106
18.7%
50% more often
Self Mutilation (1881)
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351
18.7%
50% more often
Pale menstrual blood (461)
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86
18.7%
50% more often
Convulsions (156)
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29
Small number of cases
18.6%
50% more often
Easily cold (18288)
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3392
18.5%
50% more often
Manic / giddy (2385)
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441
18.5%
50% more often
Don't know how to cook (2322)
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430
18.5%
50% more often
Poor discernment of temperature (1393)
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257
18.4%
50% more often
Yellow eyes / sclera (552)
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101
18.3%
50% more often
Chronic Infection (1413)
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259
18.3%
50% more often
Long tongue (3055)
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560
18.3%
50% more often
Pain relieved by heat (3723)
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681
18.3%
50% more often
Skin problems in lips (2842)
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519
18.3%
50% more often
Cold extremities (17254)
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3164
18.3%
50% more often
Brown sclera (white part of eyes) (176)
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32
Small number of cases
18.2%
50% more often
Skin problems on Forehead (4851)
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883
18.2%
50% more often
Pale nail-beds (3202)
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583
18.2%
50% more often
At odds with local community (1665)
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303
18.2%
50% more often
Swollen lymph nodes (2365)
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428
18.1%
50% more often
Celiac Disease (1108)
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200
18.1%
50% more often
Chronic Peeling Skin (1173)
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212
18.1%
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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641
18.1%
50% more often
Tense chest (3234)
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583
18%
50% more often
Abdominal pain worse after eating (3850)
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689
17.9%
40% more often
Sunken, small, active, dark eyes (15029)
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2696
17.9%
40% more often
Multiple chemical sensitivity (MCS) (2279)
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409
17.9%
40% more often
Exercising after eating too much (2548)
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456
17.9%
40% more often
Gastrointestinal Bleeding (555)
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99
17.8%
40% more often
Make and change friends often (14552)
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2591
17.8%
40% more often
Wind aggravates (7737)
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1378
17.8%
40% more often
Slow Heartbeat (1851)
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329
17.8%
40% more often
Thalassemia Minor (169)
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30
Small number of cases
17.8%
40% more often
Exercising when emotional (5575)
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994
17.8%
40% more often
Complications of Those Reporting Sunken chest, ribs showing
In this research study, people who report Sunken chest, ribs showing were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Thin, lanky, slim with thin muscles
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6656
+3.5 times
69%
19.83% (14,935 cases)
Lose weight easily
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4820
+3.1 times
50%
16.19% (13,037 cases)
Slender, thin hips
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4697
+2.6 times
49%
18.94% (13,570 cases)
Feel underweight
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1395
+2.6 times
14%
5.47% (2,358 cases)
Irregular/small appetite
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4598
+2.0 times
48%
23.81% (20,509 cases)
Thin skin
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5612
+1.9 times
58%
30.74% (23,090 cases)
Hyperactive, quick
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4317
+1.8 times
45%
24.83% (19,615 cases)
Recent weight loss
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567
+1.5 times
6%
4.04% (1,516 cases)
Sunken, small, active, dark eyes
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2696
+1.5 times
28%
19.07% (15,029 cases)
Mood changes quickly
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5313
+1.4 times
55%
38.86% (31,189 cases)
Make and change friends often
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2591
+1.4 times
27%
19.31% (14,552 cases)
Dry, dark, frizzy hair
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3963
+1.4 times
41%
30.27% (24,799 cases)
Rich, holds onto money
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1300
+1.3 times
13%
9.64% (7,957 cases)
Short bursts of energy
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5455
+1.3 times
56%
42.15% (34,156 cases)
Avoids cold
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6947
+1.3 times
72%
54.73% (39,501 cases)
Conflict makes me restless
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6537
+1.3 times
68%
52.33% (43,701 cases)
Anxiety, fear, uncertainty
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7383
+1.3 times
76%
58.66% (47,291 cases)
Irregular Thirst
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4138
+1.3 times
43%
34.28% (25,909 cases)
Gas, irregular digestion
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6980
+1.2 times
72%
58.32% (47,247 cases)
Creative, imaginative
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5745
+1.2 times
59%
48.78% (37,804 cases)
Irregular schedule / eating times
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6195
+1.2 times
64%
52.98% (41,193 cases)
Thin lips
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5030
+1.2 times
52%
43.33% (32,184 cases)
Talks quickly
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6127
+1.2 times
63%
53.17% (40,295 cases)
Light sleeper
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4555
+1.2 times
47%
39.85% (29,970 cases)
Poor, spends frivolously
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3267
+1.2 times
34%
29.13% (21,285 cases)
Prolonged bleeding when cut (Poor clotting)
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210
+1.1 times
2%
1.74% (1,259 cases)
Thin tongue
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263
+1.1 times
3%
2.63% (986 cases)
Thin bones
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1669
+1.1 times
17%
14.97% (4,761 cases)
Intense emotions
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5646
+1.1 times
58%
52.25% (42,048 cases)
Anorexia, past or current
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994
+1.1 times
10%
9.45% (4,050 cases)
Intelligent, efficient, perfectionist
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6010
+1.1 times
62%
58.9% (45,483 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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