AYURVEDA PERSPECTIVE ON SUNKEN CHEST, RIBS SHOWING
A classic Vata trait and often a sign of parasites, malabsorption or poor digestion leading to weight loss.
Disclaimer: Conditions such as 'Sunken chest, ribs showing' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL SUNKEN CHEST, RIBS SHOWING?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'SUNKEN CHEST, RIBS SHOWING'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SUNKEN CHEST, RIBS SHOWING
OR, GET A GENERAL DIET FOR BALANCING SUNKEN CHEST, RIBS SHOWING
Augment your diet with these specially chosen ingredients below which may be useful for 'Sunken chest, ribs showing'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
HERBS & SUPPLEMENTS FOR 'SUNKEN CHEST, RIBS SHOWING'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
WEIGHT LOSS TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using
biocharacteristics (gunas).
Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Sunken chest, ribs showing', you should select foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
,
Tonic TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS
Blood Tonic BLOOD-TONIC
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
SEE ALL 'BLOOD-TONIC' FOODS / HERBS
,
Ojas OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
SEE ALL 'OJAS' FOODS / HERBS
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Joyful Belly is a recognized college of
biocharacteristics medicine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3
SUNKEN CHEST, RIBS SHOWING IS IN STAGE OF DISEASE #3 -
ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance.
Most people have a weakness in one or more organs.
These areas of weakness are the 'weak link in the chain.'
They are first to succumb when an imbalance reaches a tipping point.
Repairing imbalances in this category often represent your last opportunity to prevent disease.
At any moment, these imbalances could overwhelm weakened tissue and develop into a disease.
You may feel pain or discomfort in the weakened area.
At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following
doshas
and
biocharacteristics may aggravate 'Sunken chest, ribs showing'.
If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them.
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
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Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Sunken chest, ribs showing'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 9,675 People Reporting Sunken chest, ribs showing
On average the
biocharacteristics
of people reporting Sunken chest, ribs showing were
less aggravated than
81% of other symptoms.
From the
9,675 people who reported Sunken chest, ribs showing
average deviation in biocharacteristic levels were the following:
Light Sign![]()
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100.0% avg client level
28.4% (2,748) of cases
9,391 have Light constitution
Bitter Sign![]()
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100.0% avg client level
28.7% (2,778) of cases
8,626 have Bitter constitution
Dry Sign![]()
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100.0% avg client level
28.3% (2,734) of cases
9,009 have Dry constitution
Vata Sign![]()
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100.0% avg client level
31.2% (3,019) of cases
11,554 have Vata constitution
Astringent![]()
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100.0% avg client level
14.9% (1,442) of cases
8,068 have Astringent constitution
Cold Aggravates![]()
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97.1% avg client level
15.9% (1,538) of cases
8,107 have Cold constitution
Difficult![]()
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68.4% avg client level
14.6% (1,409) of cases
8,532 have Difficult constitution
Sour![]()
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35.2% avg client level
7.1% (683) of cases
7,528 have Sour constitution
Pungent![]()
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2.4% avg client level
10.0% (967) of cases
6,802 have Pungent constitution
Pitta![]()
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1.0% avg client level
8.0% (771) of cases
10,540 have Pitta constitution
Toxic![]()
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0.9% avg client level
9.9% (953) of cases
7,099 have Toxic constitution
Hot![]()
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0.6% avg client level
5.7% (551) of cases
7,949 have Hot constitution
Salty![]()
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0.1% avg client level
5.1% (495) of cases
7,179 have Salty constitution
Gooey![]()
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0.0% avg client level
5.1% (498) of cases
7,069 have Gooey constitution
Kapha![]()
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0.0% avg client level
4.6% (449) of cases
12,745 have Kapha constitution
Oily![]()
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0.0% avg client level
2.0% (193) of cases
9,587 have Oily constitution
Sweet![]()
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0.0% avg client level
1.4% (131) of cases
9,650 have Sweet constitution
Heavy![]()
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0.0% avg client level
1.9% (186) of cases
9,738 have Heavy constitution
Risk Factors of Sunken chest, ribs showing
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sunken chest, ribs showing.
Overall,
12.40% of people surveyed reported Sunken chest, ribs showing.
Review These Common Risk Factors
Feel underweight (2358)
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1395 cases with both
59.2% of cases
380% more often
Feel overweight (25362)
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1347 cases with both
5.3% of cases
60% less often
Hyperactive, quick (19615)
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4317 cases with both
22% of cases
80% more often
Fatigue / tired (16721)
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2261 cases with both
13.5% of cases
10% more often
Male (1336)
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213 cases with both
15.9% of cases
30% more often
Female (26227)
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3384 cases with both
12.9% of cases
insignificant difference
Show All
6656 cases with both
44.6% of cases
260% more often
Recent weight loss (1516)
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567 cases with both
37.4% of cases
200% more often
Lose weight easily (13037)
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4820 cases with both
37% of cases
200% more often
Thin bones (4761)
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1669 cases with both
35.1% of cases
180% more often
Slender, thin hips (13570)
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4697 cases with both
34.6% of cases
180% more often
Small breasts (2618)
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791 cases with both
30.2% of cases
140% more often
Lean muscles (7844)
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2249 cases with both
28.7% of cases
130% more often
Thin tongue (986)
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263 cases with both
26.7% of cases
120% more often
Palpable Mass in Abdomen (267)
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67 cases with both
25.1% of cases
100% more often
115 cases with both
24.9% of cases
100% more often
Stress under-eater (6634)
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1637 cases with both
24.7% of cases
100% more often
Anorexia, past or current (4050)
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994 cases with both
24.5% of cases
100% more often
Thin skin (23090)
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5612 cases with both
24.3% of cases
100% more often
Bluish Skin (1150)
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280 cases with both
24.3% of cases
100% more often
Hyperthyroid (780)
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184 cases with both
23.6% of cases
90% more often
Strong abdominal pulse (2630)
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591 cases with both
22.5% of cases
80% more often
Irregular/small appetite (20509)
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4598 cases with both
22.4% of cases
80% more often
Crohn's Disease (341)
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76 cases with both
22.3% of cases
80% more often
Intestine lumpy / like a rope (1615)
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358 cases with both
22.2% of cases
80% more often
Tuberculosis/TB (135)
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22.2% of cases
80% more often
Tight/tense abdomen (2454)
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545 cases with both
22.2% of cases
80% more often
51 cases with both
22.1% of cases
80% more often
Swollen lymph nodes - hips (899)
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199 cases with both
22.1% of cases
80% more often
312 cases with both
22% of cases
80% more often
Cold to touch (4321)
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940 cases with both
21.8% of cases
80% more often
Malabsorption (4275)
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922 cases with both
21.6% of cases
70% more often
Semen discharge in urine (130)
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21.5% of cases
70% more often
Purple/blue lips (658)
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141 cases with both
21.4% of cases
70% more often
Parasite passed in stool (353)
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74 cases with both
21% of cases
70% more often
Trembling Tongue (1699)
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355 cases with both
20.9% of cases
70% more often
Dull / Gray Skin (1056)
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221 cases with both
20.9% of cases
70% more often
Night-time Ejaculation (369)
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77 cases with both
20.9% of cases
70% more often
234 cases with both
20.8% of cases
70% more often
Yellowish skin (2733)
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568 cases with both
20.8% of cases
70% more often
Abdominal pain continuous (1145)
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236 cases with both
20.6% of cases
70% more often
Bluish nail-beds (2239)
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461 cases with both
20.6% of cases
70% more often
Scoliosis (2558)
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526 cases with both
20.6% of cases
70% more often
Shaky / Jitters (4508)
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913 cases with both
20.3% of cases
60% more often
Love humid climates (3476)
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695 cases with both
20% of cases
60% more often
Compulsive exercising (1909)
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382 cases with both
20% of cases
60% more often
Intestinal Obstruction (352)
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70 cases with both
19.9% of cases
60% more often
Fragile skin/breaks easily (1846)
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366 cases with both
19.8% of cases
60% more often
Dilated Pupil (518)
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102 cases with both
19.7% of cases
60% more often
Fainting (2169)
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426 cases with both
19.6% of cases
60% more often
316 cases with both
19.6% of cases
60% more often
Acne - painful (1966)
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386 cases with both
19.6% of cases
60% more often
Premature Ejaculation (591)
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116 cases with both
19.6% of cases
60% more often
Morning Sickness (1146)
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223 cases with both
19.5% of cases
60% more often
Hyperactive when stressed (5530)
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1080 cases with both
19.5% of cases
60% more often
Yellow vaginal discharge (1950)
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378 cases with both
19.4% of cases
60% more often
Weakness / Debility (3964)
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768 cases with both
19.4% of cases
60% more often
Chewing and spitting food (1294)
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251 cases with both
19.4% of cases
60% more often
Guarding area of pain (886)
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171 cases with both
19.3% of cases
60% more often
Bones brittle / break easily (575)
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111 cases with both
19.3% of cases
60% more often
Tight clothing / belts (3919)
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758 cases with both
19.3% of cases
60% more often
Tight / inelastic skin (1824)
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348 cases with both
19.1% of cases
50% more often
Have roommates (non-family) (3571)
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677 cases with both
19% of cases
50% more often
Burning / painful urination (1010)
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191 cases with both
18.9% of cases
50% more often
Bluish / Purple Tongue (472)
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89 cases with both
18.9% of cases
50% more often
Low blood pressure (8798)
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1665 cases with both
18.9% of cases
50% more often
Fruits Cause Gas (2764)
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523 cases with both
18.9% of cases
50% more often
Dry / light period (4128)
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776 cases with both
18.8% of cases
50% more often
Jaundice (568)
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106 cases with both
18.7% of cases
50% more often
Self Mutilation (1881)
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351 cases with both
18.7% of cases
50% more often
Pale menstrual blood (461)
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86 cases with both
18.7% of cases
50% more often
Convulsions (156)
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18.6% of cases
50% more often
Easily cold (18288)
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3392 cases with both
18.5% of cases
50% more often
Manic / giddy (2385)
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441 cases with both
18.5% of cases
50% more often
Don't know how to cook (2322)
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430 cases with both
18.5% of cases
50% more often
257 cases with both
18.4% of cases
50% more often
Yellow eyes / sclera (552)
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101 cases with both
18.3% of cases
50% more often
Chronic Infection (1413)
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259 cases with both
18.3% of cases
50% more often
Long tongue (3055)
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560 cases with both
18.3% of cases
50% more often
Pain relieved by heat (3723)
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681 cases with both
18.3% of cases
50% more often
Skin problems in lips (2842)
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519 cases with both
18.3% of cases
50% more often
Cold extremities (17254)
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3164 cases with both
18.3% of cases
50% more often
18.2% of cases
50% more often
Skin problems on Forehead (4851)
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883 cases with both
18.2% of cases
50% more often
Pale nail-beds (3202)
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583 cases with both
18.2% of cases
50% more often
At odds with local community (1665)
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303 cases with both
18.2% of cases
50% more often
Swollen lymph nodes (2365)
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428 cases with both
18.1% of cases
50% more often
Celiac Disease (1108)
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200 cases with both
18.1% of cases
50% more often
Chronic Peeling Skin (1173)
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212 cases with both
18.1% of cases
50% more often
641 cases with both
18.1% of cases
50% more often
Tense chest (3234)
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583 cases with both
18% of cases
50% more often
689 cases with both
17.9% of cases
40% more often
2696 cases with both
17.9% of cases
40% more often
409 cases with both
17.9% of cases
40% more often
456 cases with both
17.9% of cases
40% more often
Gastrointestinal Bleeding (555)
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99 cases with both
17.8% of cases
40% more often
Make and change friends often (14552)
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2591 cases with both
17.8% of cases
40% more often
Wind aggravates (7737)
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1378 cases with both
17.8% of cases
40% more often
Slow Heartbeat (1851)
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329 cases with both
17.8% of cases
40% more often
Thalassemia Minor (169)
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17.8% of cases
40% more often
Exercising when emotional (5575)
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994 cases with both
17.8% of cases
40% more often
Complications of Those Reporting Sunken chest, ribs showing
People who report Sunken chest, ribs showing were likely to report the following:
6656 cases with both
+3.5 times more likely
69% of cases
19.83% (14,935 cases)
Lose weight easily ![]()
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4820 cases with both
+3.1 times more likely
50% of cases
16.19% (13,037 cases)
Slender, thin hips ![]()
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4697 cases with both
+2.6 times more likely
49% of cases
18.94% (13,570 cases)
Feel underweight ![]()
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1395 cases with both
+2.6 times more likely
14% of cases
5.47% (2,358 cases)
Irregular/small appetite ![]()
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4598 cases with both
+2.0 times more likely
48% of cases
23.81% (20,509 cases)
Thin skin ![]()
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5612 cases with both
+1.9 times more likely
58% of cases
30.74% (23,090 cases)
Hyperactive, quick ![]()
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4317 cases with both
+1.8 times more likely
45% of cases
24.83% (19,615 cases)
Recent weight loss ![]()
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567 cases with both
+1.5 times more likely
6% of cases
4.04% (1,516 cases)
2696 cases with both
+1.5 times more likely
28% of cases
19.07% (15,029 cases)
Mood changes quickly ![]()
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5313 cases with both
+1.4 times more likely
55% of cases
38.86% (31,189 cases)
2591 cases with both
+1.4 times more likely
27% of cases
19.31% (14,552 cases)
Show All
Dry, dark, frizzy hair ![]()
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3963 cases with both
+1.4 times more likely
41% of cases
30.27% (24,799 cases)
Rich, holds onto money ![]()
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1300 cases with both
+1.3 times more likely
13% of cases
9.64% (7,957 cases)
Short bursts of energy ![]()
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5455 cases with both
+1.3 times more likely
56% of cases
42.15% (34,156 cases)
Avoids cold ![]()
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6947 cases with both
+1.3 times more likely
72% of cases
54.73% (39,501 cases)
Conflict makes me restless ![]()
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6537 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Anxiety, fear, uncertainty ![]()
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7383 cases with both
+1.3 times more likely
76% of cases
58.66% (47,291 cases)
Irregular Thirst ![]()
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4138 cases with both
+1.3 times more likely
43% of cases
34.28% (25,909 cases)
Gas, irregular digestion ![]()
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6980 cases with both
+1.2 times more likely
72% of cases
58.32% (47,247 cases)
Creative, imaginative ![]()
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5745 cases with both
+1.2 times more likely
59% of cases
48.78% (37,804 cases)
6195 cases with both
+1.2 times more likely
64% of cases
52.98% (41,193 cases)
Thin lips ![]()
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5030 cases with both
+1.2 times more likely
52% of cases
43.33% (32,184 cases)
Talks quickly ![]()
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6127 cases with both
+1.2 times more likely
63% of cases
53.17% (40,295 cases)
Light sleeper ![]()
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4555 cases with both
+1.2 times more likely
47% of cases
39.85% (29,970 cases)
Poor, spends frivolously ![]()
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3267 cases with both
+1.2 times more likely
34% of cases
29.13% (21,285 cases)
210 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Thin tongue ![]()
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263 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Thin bones ![]()
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1669 cases with both
+1.1 times more likely
17% of cases
14.97% (4,761 cases)
Intense emotions ![]()
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5646 cases with both
+1.1 times more likely
58% of cases
52.25% (42,048 cases)
Anorexia, past or current ![]()
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994 cases with both
+1.1 times more likely
10% of cases
9.45% (4,050 cases)
6010 cases with both
+1.1 times more likely
62% of cases
58.9% (45,483 cases)
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Ayurvedic Perspective on Sunken chest, ribs...
Stage of Imbalance (Samprapti)
Diet Remedies by Dosha, Biocharacteristics (Guna), Action, etc.
Herb Remedies by Dosha, Guna, Action, etc.
Biocharacteristics & Herb Actions to Favor
Biocharacteristics to Avoid
Related Symptoms
Live Report: Biocharacteristics
Live Report: Risk Factors
Live Report: Complications
Comments and reviews
