School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

SUNKEN, SMALL, ACTIVE, DARK EYES

Are you prone to a problem with 'Sunken, small, active, dark eyes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

AYURVEDA PERSPECTIVE ON SUNKEN, SMALL, ACTIVE, DARK EYES

Eyes reflect the speed of thought. To pacify Vata, keep the eyes still. Internally, bring your attention to the front of the eyes, the back, and to the muscles in the sockets. Identify where the eye tension arises from. The darker the eye, the deeper the imbalance.

WHAT HAS ALREADY HELPED YOU HEAL SUNKEN, SMALL, ACTIVE, DARK EYES?

Improve the accuracy of your recommendations by letting us know what is working.
EYES TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Sunken, small, active, dark eyes' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Sunken, small, active, dark eyes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

Biocharacteristics of 15,029 People Reporting Sunken, small, active, dark eyes

On average the biocharacteristics of people reporting Sunken, small, active, dark eyes were less aggravated than 81% of other symptoms. From the 15,029 people who reported Sunken, small, active, dark eyes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light Sign
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99.8%
14.7% (2,216)
9,391 have Light constitution
Dry Sign
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99.7%
15.4% (2,314)
9,009 have Dry constitution
Bitter
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88.9%
12.5% (1,881)
8,626 have Bitter constitution
Astringent
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88.1%
10.1% (1,525)
8,068 have Astringent constitution
Vata Sign
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78.2%
17.4% (2,616)
11,554 have Vata constitution
Cold
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59.1%
11.2% (1,680)
8,107 have Cold constitution
Difficult
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49.6%
11.4% (1,719)
8,532 have Difficult constitution
Salty
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33.4%
8.7% (1,305)
7,179 have Salty constitution
Sour
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29.5%
7.8% (1,177)
7,528 have Sour constitution
Toxic
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26.1%
10.0% (1,502)
7,099 have Toxic constitution
Heavy
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22.1%
7.8% (1,175)
9,738 have Heavy constitution
Sweet
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21.5%
9.3% (1,401)
9,650 have Sweet constitution
Kapha
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17.9%
12.4% (1,871)
12,745 have Kapha constitution
Oily
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13.8%
7.0% (1,052)
9,587 have Oily constitution
Gooey
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12.7%
8.0% (1,196)
7,069 have Gooey constitution
Pungent
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4.5%
7.7% (1,154)
6,802 have Pungent constitution
Hot
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3.7%
7.3% (1,090)
7,949 have Hot constitution
Pitta
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2.0%
9.4% (1,413)
10,540 have Pitta constitution

Risk Factors of Sunken, small, active, dark eyes

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sunken, small, active, dark eyes. Overall, 19.07% of people surveyed in this research study reported Sunken, small, active, dark eyes.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 19.07%

Review These Common Risk Factors

Feel underweight (2358)
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747
31.7%
70% more often
Feel overweight (25362)
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4247
16.7%
10% less often
Hyperactive, quick (19615)
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4767
24.3%
30% more often
Fatigue / tired (16721)
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3220
19.3%
insignificant difference
Male (1336)
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342
25.6%
30% more often
Female (26227)
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4402
16.8%
10% less often
Show All
Semen discharge in urine (130)
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46
Small number of cases
35.4%
90% more often
Brown sclera (white part of eyes) (176)
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61
34.7%
80% more often
Night-time Ejaculation (369)
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119
32.2%
70% more often
Dry, dark, frizzy hair (24799)
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7758
31.3%
60% more often
Premature Ejaculation (591)
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185
31.3%
60% more often
Thalassemia Minor (169)
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51
30.2%
60% more often
Tuberculosis/TB (135)
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40
Small number of cases
29.6%
60% more often
Dull / Gray Skin (1056)
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310
29.4%
50% more often
Short Bowel Syndrome (201)
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57
28.4%
50% more often
Thin, lanky, slim with thin muscles (14935)
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4184
28%
50% more often
Sunken chest, ribs showing (9675)
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2696
27.9%
50% more often
Bluish / Purple Tongue (472)
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131
27.8%
50% more often
Gray sclera (white part of eye) (231)
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64
27.7%
50% more often
Bones brittle / break easily (575)
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159
27.7%
50% more often
Dark/tan for my ethnicity (2743)
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756
27.6%
40% more often
Purple/blue lips (658)
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180
27.4%
40% more often
Thin tongue (986)
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269
27.3%
40% more often
Cardiac Insufficiency (139)
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38
Small number of cases
27.3%
40% more often
Intestinal Obstruction (352)
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95
27%
40% more often
Recent weight loss (1516)
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404
26.6%
40% more often
Pain in testicles (251)
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66
26.3%
40% more often
Lose weight easily (13037)
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3414
26.2%
40% more often
Don't know how to cook (2322)
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608
26.2%
40% more often
Thin skin (23090)
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6025
26.1%
40% more often
Vengeful / spiteful (383)
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100
26.1%
40% more often
Chronic Kidney Disease / Renal Disease (242)
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63
26%
40% more often
Slender, thin hips (13570)
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3517
25.9%
40% more often
Thin bones (4761)
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1228
25.8%
40% more often
Many bubbles after urinating (1033)
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267
25.8%
40% more often
Tongue deviates to right/left (484)
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124
25.6%
30% more often
At odds with local community (1665)
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426
25.6%
30% more often
Mood changes quickly (31189)
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7883
25.3%
30% more often
Skin Infection (608)
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154
25.3%
30% more often
Irregular/small appetite (20509)
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5121
25%
30% more often
Pus in stool (292)
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73
25%
30% more often
Yellowish skin (2733)
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684
25%
30% more often
Cockroaches in house (1453)
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363
25%
30% more often
Intestine lumpy / like a rope (1615)
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400
24.8%
30% more often
Congestive Heart Failure (CHF) (194)
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48
Small number of cases
24.7%
30% more often
Weakness / Debility (3964)
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978
24.7%
30% more often
Eating after midnight (3846)
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940
24.4%
30% more often
Lazy Eye / Eyelid (2460)
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600
24.4%
30% more often
Poor, spends frivolously (21285)
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5167
24.3%
30% more often
Short bursts of energy (34156)
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8265
24.2%
30% more often
Recent broken bone (182)
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44
Small number of cases
24.2%
30% more often
Yellow eyes / sclera (552)
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133
24.1%
30% more often
Make and change friends often (14552)
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3490
24%
30% more often
Gastritis (5279)
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1255
23.8%
20% more often
Not smart enough (1117)
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266
23.8%
20% more often
Limited sense of taste (2674)
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635
23.7%
20% more often
Coarse hair (2593)
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614
23.7%
20% more often
Erectile Dysfunction (Impotence) (534)
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126
23.6%
20% more often
Pain relieved by cold (374)
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88
23.5%
20% more often
Pressure in eye (2299)
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540
23.5%
20% more often
Irregular Thirst (25909)
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6063
23.4%
20% more often
Bleed less than other people (637)
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149
23.4%
20% more often
Restricting Water Intake (650)
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152
23.4%
20% more often
Whooping Cough (232)
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54
23.3%
20% more often
Fear of getting sick (1065)
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247
23.2%
20% more often
Fever (Current) (294)
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68
23.1%
20% more often
Even liquid foods aggravate abdominal pain (1126)
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259
23%
20% more often
Nipple Fissures / Candida / Skin Problems (827)
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190
23%
20% more often
Solid foods aggravate abdominal pain (1417)
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325
22.9%
20% more often
Foul taste on tongue (3794)
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868
22.9%
20% more often
Gastrointestinal Bleeding (555)
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127
22.9%
20% more often
Thin lips (32184)
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7359
22.9%
20% more often
Oozing Sores on Skin (292)
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67
22.9%
20% more often
Burning / painful urination (1010)
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230
22.8%
20% more often
Guarding area of pain (886)
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202
22.8%
20% more often
Slow, monotonous speech (13707)
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3120
22.8%
20% more often
Rich, holds onto money (7957)
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1814
22.8%
20% more often
Fragile skin/breaks easily (1846)
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420
22.8%
20% more often
Dandruff (6833)
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1556
22.8%
20% more often
Jaundice (568)
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129
22.7%
20% more often
Irregular schedule / eating times (41193)
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9337
22.7%
20% more often
Disappointed by life (1418)
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322
22.7%
20% more often
Irregularly shaped nails (3138)
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712
22.7%
20% more often
Discolored Tooth (4009)
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906
22.6%
20% more often
Olive or Sallow Skin (6542)
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1476
22.6%
20% more often
Poor discernment of temperature (1393)
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313
22.5%
20% more often
Acne - scars (4861)
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1096
22.5%
20% more often
Boils (1160)
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261
22.5%
20% more often
Oppressed / disempowered (3669)
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826
22.5%
20% more often
Hopeless (730)
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164
22.5%
20% more often
Preoccupied with sex / lust (2530)
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568
22.5%
20% more often
Need constant social activity (1756)
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395
22.5%
20% more often
Tooth ache (2997)
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674
22.5%
20% more often
Weak muscles (9765)
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2194
22.5%
20% more often
Light sleeper (29970)
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6703
22.4%
20% more often
Hyperthyroid (780)
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175
22.4%
20% more often
Tight / inelastic skin (1824)
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409
22.4%
20% more often
Sad (1382)
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309
22.4%
20% more often
House hot (2856)
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641
22.4%
20% more often
Low fiber diet (4548)
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1020
22.4%
20% more often
Poor hearing (1163)
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261
22.4%
20% more often

Complications of Those Reporting Sunken, small, active, dark eyes

In this research study, people who report Sunken, small, active, dark eyes were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Dry, dark, frizzy hair
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7758
+1.7 times
52%
30.27% (24,799 cases)
Sunken chest, ribs showing
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2696
+1.5 times
18%
12.4% (9,675 cases)
Irregular/small appetite
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5121
+1.4 times
34%
23.81% (20,509 cases)
Lose weight easily
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3414
+1.4 times
23%
16.19% (13,037 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Thin, lanky, slim with thin muscles.
4184
+1.4 times
28%
19.83% (14,935 cases)
Mood changes quickly
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7883
+1.3 times
52%
38.86% (31,189 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Slow, heavy digestion.
4462
+1.3 times
30%
22.89% (21,898 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Short bursts of energy.
8265
+1.3 times
55%
42.15% (34,156 cases)
Thin skin
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6025
+1.3 times
40%
30.74% (23,090 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Hyperactive, quick.
4767
+1.3 times
32%
24.83% (19,615 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Rich, holds onto money.
1814
+1.2 times
12%
9.64% (7,957 cases)
Show All
Slender, thin hips
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3517
+1.2 times
23%
18.94% (13,570 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Make and change friends often.
3490
+1.2 times
23%
19.31% (14,552 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Irregular schedule / eating times.
9337
+1.2 times
62%
52.98% (41,193 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Poor, spends frivolously.
5167
+1.2 times
34%
29.13% (21,285 cases)
Irregular Thirst
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6063
+1.2 times
40%
34.28% (25,909 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Gas, irregular digestion.
10233
+1.2 times
68%
58.32% (47,247 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Avoids heat.
4975
+1.2 times
33%
28.35% (23,304 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Anxiety, fear, uncertainty.
10275
+1.2 times
68%
58.66% (47,291 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Prolonged bleeding when cut (Poor clotting).
270
+1.1 times
2%
1.74% (1,259 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Conflict makes me restless.
8949
+1.1 times
60%
52.33% (43,701 cases)
Slow, monotonous speech
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3120
+1.1 times
21%
18.39% (13,707 cases)
Slow and steady activity
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4749
+1.1 times
32%
28.24% (21,744 cases)
Thin lips
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7359
+1.1 times
49%
43.33% (32,184 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Light sleeper.
6703
+1.1 times
45%
39.85% (29,970 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Conflict makes me depressed, lazy.
4690
+1.1 times
31%
27.54% (21,522 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Friends are work related, change with job.
4767
+1.1 times
32%
28.54% (22,284 cases)
Talks quickly
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8776
+1.1 times
58%
53.17% (40,295 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Creative, imaginative.
8036
+1.1 times
53%
48.78% (37,804 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Conflict makes me angry, irritable.
8064
+1.1 times
54%
49.95% (38,158 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Anger, irritable, ambitious, analytical.
8924
+1.1 times
59%
54.66% (42,924 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Rarely Thirsty.
4193
+1.1 times
28%
25.96% (20,226 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Sleep deep & long, trouble waking up.
3661
+1.1 times
24%
22.53% (17,371 cases)
Strong hunger
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6298
+1.1 times
42%
39.61% (31,540 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Sunken, small, active, dark eyes and Intense emotions.
8323
+1.1 times
55%
52.25% (42,048 cases)

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sunken, small, active, dark eyes' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'sunken, small, active, dark eyes'?

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