Are you prone to a problem with 'Sweaty palms'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

DIET REMEDIES FOR 'SWEATY PALMS'

HERBS & SUPPLEMENTS FOR 'SWEATY PALMS'

Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE SWEATY PALMS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE SWEATY PALMS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE SWEATY PALMS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
SOUR ABOUT SOUR BIOCHARACTERISTIC Sour refers to anything fermented or acidic. LEARN MORE ABOUT SOUR	AVOID SOUR FOODS THAT MAY AGGRAVATE SWEATY PALMS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Congestion

Puffy hands

Risk Factor: 40% more often
Complication: +1.4 times as often

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Thyroid & Metabolism

Hyperthyroid

Risk Factor: 20% more often
Complication: +1.4 times as often

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Water Regulation

Sweat often

Risk Factor: 110% more often
Complication: +2.2 times as often

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Circulation

Flushes Easily

Risk Factor: 50% more often
Complication: +1.6 times as often

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Skin Color Issues

Clammy Skin

Risk Factor: 360% more often
Complication: +5.0 times as often

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Biocharacteristics of 3,063 People Reporting Sweaty palms

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Sour Sign

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99.9%

36.3% (1,112)

7,528 have Sour constitution

Hot Sign

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99.7%

29.3% (896)

7,949 have Hot constitution

Pitta Sign

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96.8%

39.4% (1,208)

10,540 have Pitta constitution

Pungent

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79.7%

18.8% (575)

6,802 have Pungent constitution

Gooey Sign

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78.8%

19.8% (606)

7,069 have Gooey constitution

Heavy

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54.0%

30.5% (934)

9,738 have Heavy constitution

Difficult

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48.4%

36.5% (1,118)

8,532 have Difficult constitution

Salty

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43.6%

31.4% (962)

7,179 have Salty constitution

Toxic

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42.9%

33.0% (1,012)

7,099 have Toxic constitution

Kapha

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35.9%

28.2% (865)

12,745 have Kapha constitution

Sweet

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34.8%

27.2% (833)

9,650 have Sweet constitution

Vata

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34.8%

27.7% (848)

11,554 have Vata constitution

Oily

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25.8%

25.8% (790)

9,587 have Oily constitution

Light

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20.6%

20.7% (634)

9,391 have Light constitution

Bitter

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17.1%

21.3% (651)

8,626 have Bitter constitution

Cold

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12.1%

14.6% (447)

8,107 have Cold constitution

Dry

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11.1%

23.1% (707)

9,009 have Dry constitution

Astringent

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4.6%

9.9% (304)

8,068 have Astringent constitution

Risk Factors of Sweaty palms

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sweaty palms. Overall, 8.54% of people surveyed in this research study reported Sweaty palms.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.54%

Review These Common Risk Factors

Feel underweight (2358)

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254

10.8%

30% more often

Feel overweight (25362)

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1991

7.9%

10% less often

Hyperactive, quick (19615)

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1015

5.2%

40% less often

Fatigue / tired (16721)

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1810

10.8%

30% more often

Male (1336)

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139

10.4%

20% more often

Female (26227)

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2187

8.3%

insignificant difference

Show All

Clammy Skin (2812)

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1094

38.9%

360% more often

Semen discharge in urine (130)

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29

Small number of cases

22.3%

160% more often

Blisters (609)

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129

21.2%

150% more often

Tongue frothy on edges (739)

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145

19.6%

130% more often

Dilated Pupil (518)

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101

19.5%

130% more often

Blood or pus in mucus (462)

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87

18.8%

120% more often

Oily Skin (3238)

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590

18.2%

110% more often

Sweat often (8870)

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1596

18%

110% more often

Self Mutilation (1881)

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336

17.9%

110% more often

Oozing Sores on Skin (292)

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52

17.8%

110% more often

Acne - painful (1966)

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348

17.7%

110% more often

Chronic Peeling Skin (1173)

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202

17.2%

100% more often

Manic / giddy (2385)

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407

17.1%

100% more often

Vomiting (1149)

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194

16.9%

100% more often

Excess saliva (2222)

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376

16.9%

100% more often

Pretend Eating / Playing with Food (461)

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78

16.9%

100% more often

Nipple Fissures / Candida / Skin Problems (827)

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137

16.6%

90% more often

Green mucus (1730)

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280

16.2%

90% more often

Hirsutism (1304)

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210

16.1%

90% more often

Strong body odor (4228)

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676

16%

90% more often

Shaky / Jitters (4508)

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723

16%

90% more often

Sour sweat (2316)

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371

16%

90% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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556

15.7%

80% more often

Fever (Current) (294)

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46

Small number of cases

15.6%

80% more often

Thick skin (2260)

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350

15.5%

80% more often

Painful rash (516)

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80

15.5%

80% more often

Pain in testicles (251)

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39

Small number of cases

15.5%

80% more often

Hot in torso/chest area (3892)

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598

15.4%

80% more often

Need constant social activity (1756)

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271

15.4%

80% more often

Pale menstrual blood (461)

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71

15.4%

80% more often

Chest Pain (2589)

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396

15.3%

80% more often

Recurrent Vomiting (817)

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124

15.2%

80% more often

Acne - whitehead (5066)

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772

15.2%

80% more often

Burning sense of shame (3769)

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574

15.2%

80% more often

Yellow mucus (3355)

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506

15.1%

80% more often

Insufficient cleanliness (4471)

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673

15.1%

80% more often

Preoccupied with sex / lust (2530)

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383

15.1%

80% more often

Pressure in eye (2299)

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347

15.1%

80% more often

Pain relieved by doubling over (2537)

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380

15%

80% more often

Flat rash (526)

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79

15%

80% more often

Skin problems on buttocks (3512)

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528

15%

80% more often

Frequent Nose Bleeds (1500)

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225

15%

80% more often

Burning/painful urination (1010)

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150

14.9%

70% more often

Bloody stools (1021)

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151

14.8%

70% more often

Oily face / dry extremities (6000)

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890

14.8%

70% more often

Acne - cystic (3310)

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489

14.8%

70% more often

Croup (176)

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26

Small number of cases

14.8%

70% more often

Sore eye muscles (2328)

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345

14.8%

70% more often

Acne - blackhead (7316)

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1076

14.7%

70% more often

Skin problems on Chest (3558)

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524

14.7%

70% more often

At odds with local community (1665)

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244

14.7%

70% more often

Hot / Burning Feet (3220)

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472

14.7%

70% more often

House hot (2856)

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421

14.7%

70% more often

Acne - general (6199)

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904

14.6%

70% more often

Poor discernment of temperature (1393)

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203

14.6%

70% more often

Athlete's foot (2270)

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332

14.6%

70% more often

Sticky saliva (2391)

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346

14.5%

70% more often

Warm to touch (7183)

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1038

14.5%

70% more often

Strep Throat (1657)

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241

14.5%

70% more often

Many bubbles after urinating (1033)

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150

14.5%

70% more often

Morning Sickness (1146)

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165

14.4%

70% more often

Large amounts of mucus (2491)

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359

14.4%

70% more often

Fast Heartbeat (3232)

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467

14.4%

70% more often

Brown coating tongue (279)

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40

Small number of cases

14.3%

70% more often

Skin Infection (608)

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87

14.3%

70% more often

Excessive sleep (5994)

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849

14.2%

70% more often

Abdominal pain continuous (1145)

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163

14.2%

70% more often

Purpura (429)

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61

14.2%

70% more often

Defensive (225)

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32

Small number of cases

14.2%

70% more often

Frequent Nausea (5021)

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707

14.1%

70% more often

Convulsions (156)

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22

Small number of cases

14.1%

70% more often

Inflamed skin (2135)

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300

14.1%

70% more often

Heaviness in heart area (2680)

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377

14.1%

70% more often

Tight clothing / belts (3919)

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551

14.1%

70% more often

Skin problems on knees (1119)

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157

14%

60% more often

Homesick (2646)

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370

14%

60% more often

Purple/blue lips (658)

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92

14%

60% more often

Red / flushed skin (6782)

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943

13.9%

60% more often

Red dots on tongue (3391)

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473

13.9%

60% more often

Frequent Hiccup (2477)

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344

13.9%

60% more often

Raised & bumpy rash (1605)

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223

13.9%

60% more often

Acne - scars (4861)

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678

13.9%

60% more often

Skin problems on back (4449)

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619

13.9%

60% more often

Yellow vaginal discharge (1950)

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269

13.8%

60% more often

Skin problems on ears (1503)

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207

13.8%

60% more often

Vengeful / spiteful (383)

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53

13.8%

60% more often

Trauma-induced overeating (1603)

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222

13.8%

60% more often

Swollen lymph nodes (2365)

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323

13.7%

60% more often

Tarry black stools (1494)

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204

13.7%

60% more often

Foul taste on tongue (3794)

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518

13.7%

60% more often

Tense or Aching jaw (5411)

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739

13.7%

60% more often

Skin problems on Forehead (4851)

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664

13.7%

60% more often

Skin problems on nose (6494)

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887

13.7%

60% more often

Weakness / Debility (3964)

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544

13.7%

60% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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575

13.7%

60% more often

Complications of Those Reporting Sweaty palms

In this research study, people who report Sweaty palms were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Clammy Skin

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1094

+5.0 times

36%

7.24% (2,812 cases)

Prolonged bleeding when cut (Poor clotting)

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139

+2.9 times

5%

1.74% (1,259 cases)

Tongue frothy on edges

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145

+2.6 times

5%

1.96% (739 cases)

Painful menstruation & menstrual cramps

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1583

+2.4 times

52%

21.59% (13,471 cases)

Blisters

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129

+2.4 times

4%

1.68% (609 cases)

Dilated Pupil

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101

+2.2 times

3%

1.38% (518 cases)

Sweat often

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1596

+2.2 times

52%

23.97% (8,870 cases)

Hirsutism

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210

+2.1 times

7%

3.29% (1,304 cases)

Vomiting

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194

+2.1 times

6%

2.82% (1,149 cases)

Self Mutilation

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336

+2.1 times

11%

5.17% (1,881 cases)

Oily Skin

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590

+2.0 times

19%

9.27% (3,238 cases)

Show All

Exercising as punishment

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271

+2.0 times

9%

4.43% (2,175 cases)

Pretend Eating / Playing with Food

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78

+2.0 times

3%

1.48% (461 cases)

Blood or pus in mucus

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87

+2.0 times

3%

1.49% (462 cases)

Painful rash

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80

+2.0 times

3%

1.51% (516 cases)

Acne - painful

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348

+2.0 times

11%

5.56% (1,966 cases)

Recurrent Vomiting

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124

+2.0 times

4%

2.03% (817 cases)

Excess saliva

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376

+2.0 times

12%

6.09% (2,222 cases)

Hot in torso/chest area

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598

+2.0 times

20%

10.17% (3,892 cases)

Flat rash

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79

+2.0 times

3%

1.53% (526 cases)

Sour sweat

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371

+2.0 times

12%

6.13% (2,316 cases)

Pain relieved by doubling over

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380

+1.9 times

12%

6.2% (2,537 cases)

Strong body odor

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676

+1.9 times

22%

11.4% (4,228 cases)

Manic / giddy

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407

+1.9 times

13%

6.75% (2,385 cases)

Bluish / Purple Tongue

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64

+1.9 times

2%

1.04% (472 cases)

Chronic Peeling Skin

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202

+1.9 times

7%

3.68% (1,173 cases)

Bloody stools

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151

+1.9 times

5%

2.66% (1,021 cases)

Chest Pain

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396

+1.9 times

13%

6.96% (2,589 cases)

Sore eye muscles

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345

+1.8 times

11%

5.97% (2,328 cases)

Slow, heavy digestion

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1281

+1.8 times

42%

22.89% (21,898 cases)

Poor discernment of temperature

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203

+1.8 times

7%

3.82% (1,393 cases)

Frequent Nausea

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707

+1.8 times

23%

12.57% (5,021 cases)

Pressure in eye

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347

+1.8 times

11%

6.09% (2,299 cases)

Shaky / Jitters

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723

+1.8 times

24%

13.29% (4,508 cases)

Purpura

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61

+1.8 times

2%

1.11% (429 cases)

Sour Taste in Mouth

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392

+1.8 times

13%

7.33% (2,940 cases)

Illegal Drugs (marijuana, cocaine, etc)

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556

+1.8 times

18%

10.18% (3,536 cases)

Skin Infection

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87

+1.8 times

3%

1.7% (608 cases)

Burning sense of shame

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574

+1.8 times

19%

10.82% (3,769 cases)

Nipple Fissures / Candida / Skin Problems

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137

+1.8 times

4%

2.28% (827 cases)

House hot

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421

+1.8 times

14%

7.99% (2,856 cases)

Acne - whitehead

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772

+1.8 times

25%

14.27% (5,066 cases)

Tarry black stools

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204

+1.7 times

7%

4.02% (1,494 cases)

Thick skin

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350

+1.7 times

11%

6.32% (2,260 cases)

Bluish nail-beds

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296

+1.7 times

10%

5.76% (2,239 cases)

Foul taste on tongue

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518

+1.7 times

17%

9.82% (3,794 cases)

Skin problems on buttocks

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528

+1.7 times

17%

9.82% (3,512 cases)

Fatty fried food

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1356

+1.7 times

44%

25.49% (11,744 cases)

Sticky saliva

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346

+1.7 times

11%

6.38% (2,391 cases)

Tooth ache

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394

+1.7 times

13%

7.57% (2,997 cases)

Pain sudden onset

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534

+1.7 times

17%

9.9% (3,992 cases)

Acne - general

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904

+1.7 times

30%

17.48% (6,199 cases)

Acne - blackhead

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1076

+1.7 times

35%

20.43% (7,316 cases)

Frequent Hiccup

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344

+1.7 times

11%

6.43% (2,477 cases)

Swollen lymph nodes

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323

+1.7 times

11%

6.44% (2,365 cases)

Green mucus

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280

+1.7 times

9%

5.27% (1,730 cases)

Pain on left side above heart

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234

+1.7 times

8%

4.69% (1,752 cases)

Warm to touch

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1038

+1.7 times

34%

19.94% (7,183 cases)

Burping relieves stomach pain

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420

+1.7 times

14%

8.22% (3,413 cases)

Smoking to suppress appetite

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512

+1.7 times

17%

9.99% (3,891 cases)

Athlete's foot

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332

+1.7 times

11%

6.47% (2,270 cases)

Fast Heartbeat

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467

+1.7 times

15%

8.83% (3,232 cases)

Hot / Burning Feet

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472

+1.7 times

15%

8.83% (3,220 cases)

Acne - cystic

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489

+1.7 times

16%

9.42% (3,310 cases)

Hives

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324

+1.7 times

11%

6.49% (2,397 cases)

Pain relieved by pressure

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311

+1.7 times

10%

5.91% (2,280 cases)

Frequent Nose Bleeds

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225

+1.7 times

7%

4.14% (1,500 cases)

Need constant social activity

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271

+1.7 times

9%

5.33% (1,756 cases)

Tense muscles when stressed

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1097

+1.7 times

36%

21.33% (9,005 cases)

Strep Throat

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241

+1.7 times

8%

4.74% (1,657 cases)

Stool entirely liquid, no solid pieces

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513

+1.7 times

17%

10.11% (3,898 cases)

Guarding area of pain

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120

+1.7 times

4%

2.38% (886 cases)

Insufficient cleanliness

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673

+1.7 times

22%

13.09% (4,471 cases)

Compulsive exercising

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207

+1.7 times

7%

4.18% (1,909 cases)

Skin problems on Chest

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524

+1.7 times

17%

10.17% (3,558 cases)

Puffy / swollen skin

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508

+1.7 times

17%

10.17% (3,944 cases)

Yellow mucus

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506

+1.7 times

17%

10.2% (3,355 cases)

Thick coating tongue

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637

+1.7 times

21%

12.6% (4,758 cases)

Preoccupied with sex / lust

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383

+1.7 times

13%

7.8% (2,530 cases)

Large amounts of mucus

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359

+1.7 times

12%

7.22% (2,491 cases)

Staph infection

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144

+1.7 times

5%

3.01% (1,066 cases)

Oily face / dry extremities

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890

+1.7 times

29%

17.47% (6,000 cases)

Skin problems on ears

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207

+1.7 times

7%

4.22% (1,503 cases)

Bleed less than other people

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80

+1.7 times

3%

1.81% (637 cases)

At odds with local community

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244

+1.7 times

8%

4.83% (1,665 cases)

Sharp abdominal pain

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714

+1.7 times

23%

13.92% (5,537 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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575

+1.6 times

19%

11.55% (4,193 cases)

Morning Sickness

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165

+1.6 times

5%

3.04% (1,146 cases)

Restricting Food Intake

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1423

+1.6 times

46%

28.12% (15,613 cases)

Even liquid foods aggravate abdominal pain

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148

+1.6 times

5%

3.06% (1,126 cases)

Shortness of Breath

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812

+1.6 times

27%

16.54% (6,434 cases)

Excessive sleep

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849

+1.6 times

28%

17.16% (5,994 cases)

Eating after midnight

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446

+1.6 times

15%

9.2% (3,846 cases)

Skin problems on nose

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887

+1.6 times

29%

17.8% (6,494 cases)

Tension in eyes

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438

+1.6 times

14%

8.6% (3,219 cases)

Red / flushed skin

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943

+1.6 times

31%

19.07% (6,782 cases)

Bluish Skin

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143

+1.6 times

5%

3.08% (1,150 cases)

Boils

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151

+1.6 times

5%

3.08% (1,160 cases)

Red dots on tongue

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473

+1.6 times

15%

9.25% (3,391 cases)

Abdominal pain continuous

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163

+1.6 times

5%

3.09% (1,145 cases)

Burning/painful urination

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150

+1.6 times

5%

3.1% (1,010 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sweaty palms' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'sweaty palms'?

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