School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

SWEATY PALMS

Are you prone to a problem with 'Sweaty palms'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

AYURVEDA PERSPECTIVE ON SWEATY PALMS

Sweaty palms may create discomfort in social situation that require shaking hands. Palm sweat is increased when your circulatory system is congested, the blood toxic, when stressed, when you have a heat condition, or when excess fat blocks the release of heat. If palms are sweaty and cold, it more likely indicates congestion in the circulatory system. Do you urinate frequently? Is your palate dry? Do you retain water?

WHAT HAS ALREADY HELPED YOU HEAL SWEATY PALMS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SWEATY PALMS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR SWEATY PALMS
OR, GET A GENERAL DIET FOR BALANCING SWEATY PALMS

HERBS & SUPPLEMENTS FOR 'SWEATY PALMS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WATER REGULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

SWEATY PALMS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sweaty palms'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna.
SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Sweaty palms'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Sweaty palms'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 3,063 People Reporting Sweaty palms

On average the biocharacteristics of people reporting Sweaty palms were more aggravated than 73% of other symptoms. From the 3,063 people who reported Sweaty palms in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Sour Sign
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99.9%
36.3% (1,112)
7,528 have Sour constitution
Hot Sign
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99.7%
29.3% (896)
7,949 have Hot constitution
Pitta Sign
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96.8%
39.4% (1,208)
10,540 have Pitta constitution
Pungent
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79.7%
18.8% (575)
6,802 have Pungent constitution
Gooey Sign
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78.8%
19.8% (606)
7,069 have Gooey constitution
Heavy
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54.0%
30.5% (934)
9,738 have Heavy constitution
Difficult
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48.4%
36.5% (1,118)
8,532 have Difficult constitution
Salty
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43.6%
31.4% (962)
7,179 have Salty constitution
Toxic
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42.9%
33.0% (1,012)
7,099 have Toxic constitution
Kapha
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35.9%
28.2% (865)
12,745 have Kapha constitution
Sweet
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34.8%
27.2% (833)
9,650 have Sweet constitution
Vata
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34.8%
27.7% (848)
11,554 have Vata constitution
Oily
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25.8%
25.8% (790)
9,587 have Oily constitution
Light
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20.6%
20.7% (634)
9,391 have Light constitution
Bitter
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17.1%
21.3% (651)
8,626 have Bitter constitution
Cold
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12.1%
14.6% (447)
8,107 have Cold constitution
Dry
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11.1%
23.1% (707)
9,009 have Dry constitution
Astringent
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4.6%
9.9% (304)
8,068 have Astringent constitution

Risk Factors of Sweaty palms

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sweaty palms. Overall, 8.54% of people surveyed in this research study reported Sweaty palms.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.54%

Review These Common Risk Factors

Feel underweight (2358)
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254
10.8%
30% more often
Feel overweight (25362)
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1991
7.9%
10% less often
Hyperactive, quick (19615)
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1015
5.2%
40% less often
Fatigue / tired (16721)
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1810
10.8%
30% more often
Male (1336)
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139
10.4%
20% more often
Female (26227)
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2187
8.3%
insignificant difference
Show All
Clammy Skin (2812)
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1094
38.9%
360% more often
Semen discharge in urine (130)
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29
Small number of cases
22.3%
160% more often
Blisters (609)
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129
21.2%
150% more often
Tongue frothy on edges (739)
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145
19.6%
130% more often
Dilated Pupil (518)
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101
19.5%
130% more often
Blood or pus in mucus (462)
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87
18.8%
120% more often
Oily Skin (3238)
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590
18.2%
110% more often
Sweat often (8870)
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1596
18%
110% more often
Self Mutilation (1881)
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336
17.9%
110% more often
Oozing Sores on Skin (292)
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52
17.8%
110% more often
Acne - painful (1966)
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348
17.7%
110% more often
Chronic Peeling Skin (1173)
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202
17.2%
100% more often
Manic / giddy (2385)
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407
17.1%
100% more often
Vomiting (1149)
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194
16.9%
100% more often
Excess saliva (2222)
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376
16.9%
100% more often
Pretend Eating / Playing with Food (461)
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78
16.9%
100% more often
Nipple Fissures / Candida / Skin Problems (827)
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137
16.6%
90% more often
Green mucus (1730)
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280
16.2%
90% more often
Hirsutism / Female Facial Hair on Chin (1304)
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210
16.1%
90% more often
Strong body odor (4228)
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676
16%
90% more often
Shaky / Jitters (4508)
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723
16%
90% more often
Sour sweat (2316)
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371
16%
90% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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556
15.7%
80% more often
Fever (Current) (294)
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46
Small number of cases
15.6%
80% more often
Thick skin (2260)
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350
15.5%
80% more often
Painful rash (516)
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80
15.5%
80% more often
Pain in testicles (251)
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39
Small number of cases
15.5%
80% more often
Hot in torso/chest area (3892)
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598
15.4%
80% more often
Need constant social activity (1756)
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271
15.4%
80% more often
Pale menstrual blood (461)
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71
15.4%
80% more often
Chest Pain (2589)
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396
15.3%
80% more often
Recurrent Vomiting (817)
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124
15.2%
80% more often
Acne - whitehead (5066)
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772
15.2%
80% more often
Burning sense of shame (3769)
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574
15.2%
80% more often
Yellow mucus (3355)
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506
15.1%
80% more often
Insufficient cleanliness (4471)
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673
15.1%
80% more often
Preoccupied with sex / lust (2530)
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383
15.1%
80% more often
Pressure in eye (2299)
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347
15.1%
80% more often
Pain relieved by doubling over (2537)
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380
15%
80% more often
Flat rash (526)
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79
15%
80% more often
Skin problems on buttocks (3512)
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528
15%
80% more often
Frequent Nose Bleeds (1500)
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225
15%
80% more often
Burning / painful urination (1010)
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150
14.9%
70% more often
Bloody stools (1021)
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151
14.8%
70% more often
Oily face / dry extremities (6000)
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890
14.8%
70% more often
Acne - cystic (3310)
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489
14.8%
70% more often
Croup (176)
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26
Small number of cases
14.8%
70% more often
Sore eye muscles (2328)
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345
14.8%
70% more often
Acne - blackhead (7316)
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1076
14.7%
70% more often
Skin problems on Chest (3558)
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524
14.7%
70% more often
At odds with local community (1665)
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244
14.7%
70% more often
Hot / Burning Feet (3220)
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472
14.7%
70% more often
House hot (2856)
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421
14.7%
70% more often
Acne - general (6199)
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904
14.6%
70% more often
Poor discernment of temperature (1393)
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203
14.6%
70% more often
Athlete's foot (2270)
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332
14.6%
70% more often
Sticky saliva (2391)
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346
14.5%
70% more often
Warm to touch (7183)
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1038
14.5%
70% more often
Strep Throat (1657)
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241
14.5%
70% more often
Many bubbles after urinating (1033)
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150
14.5%
70% more often
Morning Sickness (1146)
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165
14.4%
70% more often
Large amounts of mucus (2491)
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359
14.4%
70% more often
Fast Heartbeat (3232)
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467
14.4%
70% more often
Brown coating tongue (279)
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40
Small number of cases
14.3%
70% more often
Skin Infection (608)
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87
14.3%
70% more often
Excessive sleep (5994)
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849
14.2%
70% more often
Abdominal pain continuous (1145)
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163
14.2%
70% more often
Purpura (429)
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61
14.2%
70% more often
Defensive (225)
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32
Small number of cases
14.2%
70% more often
Frequent Nausea (5021)
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707
14.1%
70% more often
Convulsions (156)
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22
Small number of cases
14.1%
70% more often
Inflamed skin (2135)
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300
14.1%
70% more often
Heaviness in heart area (2680)
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377
14.1%
70% more often
Tight clothing / belts (3919)
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551
14.1%
70% more often
Skin problems on knees (1119)
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157
14%
60% more often
Homesick (2646)
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370
14%
60% more often
Purple/blue lips (658)
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92
14%
60% more often
Red / flushed skin (6782)
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943
13.9%
60% more often
Red dots on tongue (3391)
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473
13.9%
60% more often
Frequent Hiccup (2477)
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344
13.9%
60% more often
Raised & bumpy rash (1605)
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223
13.9%
60% more often
Acne - scars (4861)
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678
13.9%
60% more often
Skin problems on back (4449)
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619
13.9%
60% more often
Yellow vaginal discharge (1950)
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269
13.8%
60% more often
Skin problems on ears (1503)
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207
13.8%
60% more often
Vengeful / spiteful (383)
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53
13.8%
60% more often
Trauma-induced overeating (1603)
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222
13.8%
60% more often
Swollen lymph nodes (2365)
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323
13.7%
60% more often
Tarry black stools (1494)
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204
13.7%
60% more often
Foul taste on tongue (3794)
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518
13.7%
60% more often
Tense or Aching jaw (5411)
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739
13.7%
60% more often
Skin problems on Forehead (4851)
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664
13.7%
60% more often
Skin problems on nose (6494)
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887
13.7%
60% more often
Weakness / Debility (3964)
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544
13.7%
60% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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575
13.7%
60% more often

Complications of Those Reporting Sweaty palms

In this research study, people who report Sweaty palms were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Clammy Skin
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1094
+5.0 times
36%
7.24% (2,812 cases)
Prolonged bleeding when cut (Poor clotting)
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139
+2.9 times
5%
1.74% (1,259 cases)
Tongue frothy on edges
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145
+2.6 times
5%
1.96% (739 cases)
Painful menstruation & menstrual cramps
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1583
+2.4 times
52%
21.59% (13,471 cases)
Blisters
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129
+2.4 times
4%
1.68% (609 cases)
Dilated Pupil
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101
+2.2 times
3%
1.38% (518 cases)
Sweat often
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1596
+2.2 times
52%
23.97% (8,870 cases)
Hirsutism / Female Facial Hair on Chin
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210
+2.1 times
7%
3.29% (1,304 cases)
Vomiting
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194
+2.1 times
6%
2.82% (1,149 cases)
Self Mutilation
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336
+2.1 times
11%
5.17% (1,881 cases)
Oily Skin
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590
+2.0 times
19%
9.27% (3,238 cases)
Show All
Exercising as punishment
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271
+2.0 times
9%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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78
+2.0 times
3%
1.48% (461 cases)
Blood or pus in mucus
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87
+2.0 times
3%
1.49% (462 cases)
Painful rash
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80
+2.0 times
3%
1.51% (516 cases)
Acne - painful
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348
+2.0 times
11%
5.56% (1,966 cases)
Recurrent Vomiting
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124
+2.0 times
4%
2.03% (817 cases)
Excess saliva
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376
+2.0 times
12%
6.09% (2,222 cases)
Hot in torso/chest area
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598
+2.0 times
20%
10.17% (3,892 cases)
Flat rash
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79
+2.0 times
3%
1.53% (526 cases)
Sour sweat
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371
+2.0 times
12%
6.13% (2,316 cases)
Pain relieved by doubling over
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380
+1.9 times
12%
6.2% (2,537 cases)
Strong body odor
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676
+1.9 times
22%
11.4% (4,228 cases)
Manic / giddy
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407
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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64
+1.9 times
2%
1.04% (472 cases)
Chronic Peeling Skin
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202
+1.9 times
7%
3.68% (1,173 cases)
Bloody stools
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151
+1.9 times
5%
2.66% (1,021 cases)
Chest Pain
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396
+1.9 times
13%
6.96% (2,589 cases)
Sore eye muscles
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345
+1.8 times
11%
5.97% (2,328 cases)
Slow, heavy digestion
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1281
+1.8 times
42%
22.89% (21,898 cases)
Poor discernment of temperature
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203
+1.8 times
7%
3.82% (1,393 cases)
Frequent Nausea
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707
+1.8 times
23%
12.57% (5,021 cases)
Pressure in eye
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347
+1.8 times
11%
6.09% (2,299 cases)
Shaky / Jitters
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723
+1.8 times
24%
13.29% (4,508 cases)
Purpura
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61
+1.8 times
2%
1.11% (429 cases)
Sour Taste in Mouth
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392
+1.8 times
13%
7.33% (2,940 cases)
Illegal Drugs (marijuana, cocaine, etc)
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556
+1.8 times
18%
10.18% (3,536 cases)
Skin Infection
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87
+1.8 times
3%
1.7% (608 cases)
Burning sense of shame
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574
+1.8 times
19%
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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137
+1.8 times
4%
2.28% (827 cases)
House hot
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421
+1.8 times
14%
7.99% (2,856 cases)
Acne - whitehead
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772
+1.8 times
25%
14.27% (5,066 cases)
Tarry black stools
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204
+1.7 times
7%
4.02% (1,494 cases)
Thick skin
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350
+1.7 times
11%
6.32% (2,260 cases)
Bluish nail-beds
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296
+1.7 times
10%
5.76% (2,239 cases)
Foul taste on tongue
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518
+1.7 times
17%
9.82% (3,794 cases)
Skin problems on buttocks
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528
+1.7 times
17%
9.82% (3,512 cases)
Fatty fried food
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1356
+1.7 times
44%
25.49% (11,744 cases)
Sticky saliva
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346
+1.7 times
11%
6.38% (2,391 cases)
Tooth ache
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394
+1.7 times
13%
7.57% (2,997 cases)
Pain sudden onset
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534
+1.7 times
17%
9.9% (3,992 cases)
Acne - general
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904
+1.7 times
30%
17.48% (6,199 cases)
Acne - blackhead
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1076
+1.7 times
35%
20.43% (7,316 cases)
Frequent Hiccup
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344
+1.7 times
11%
6.43% (2,477 cases)
Swollen lymph nodes
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323
+1.7 times
11%
6.44% (2,365 cases)
Green mucus
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280
+1.7 times
9%
5.27% (1,730 cases)
Pain on left side above heart
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234
+1.7 times
8%
4.69% (1,752 cases)
Warm to touch
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1038
+1.7 times
34%
19.94% (7,183 cases)
Burping relieves stomach pain
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420
+1.7 times
14%
8.22% (3,413 cases)
Smoking to suppress appetite
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512
+1.7 times
17%
9.99% (3,891 cases)
Athlete's foot
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332
+1.7 times
11%
6.47% (2,270 cases)
Fast Heartbeat
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467
+1.7 times
15%
8.83% (3,232 cases)
Hot / Burning Feet
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472
+1.7 times
15%
8.83% (3,220 cases)
Acne - cystic
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489
+1.7 times
16%
9.42% (3,310 cases)
Hives
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324
+1.7 times
11%
6.49% (2,397 cases)
Pain relieved by pressure
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311
+1.7 times
10%
5.91% (2,280 cases)
Frequent Nose Bleeds
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225
+1.7 times
7%
4.14% (1,500 cases)
Need constant social activity
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271
+1.7 times
9%
5.33% (1,756 cases)
Tense muscles when stressed
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1097
+1.7 times
36%
21.33% (9,005 cases)
Strep Throat
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241
+1.7 times
8%
4.74% (1,657 cases)
Stool entirely liquid, no solid pieces
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513
+1.7 times
17%
10.11% (3,898 cases)
Guarding area of pain
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120
+1.7 times
4%
2.38% (886 cases)
Insufficient cleanliness
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673
+1.7 times
22%
13.09% (4,471 cases)
Compulsive exercising
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207
+1.7 times
7%
4.18% (1,909 cases)
Skin problems on Chest
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524
+1.7 times
17%
10.17% (3,558 cases)
Puffy / swollen skin
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508
+1.7 times
17%
10.17% (3,944 cases)
Yellow mucus
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506
+1.7 times
17%
10.2% (3,355 cases)
Thick coating tongue
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637
+1.7 times
21%
12.6% (4,758 cases)
Preoccupied with sex / lust
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383
+1.7 times
13%
7.8% (2,530 cases)
Large amounts of mucus
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359
+1.7 times
12%
7.22% (2,491 cases)
Staph infection
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144
+1.7 times
5%
3.01% (1,066 cases)
Oily face / dry extremities
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890
+1.7 times
29%
17.47% (6,000 cases)
Skin problems on ears
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207
+1.7 times
7%
4.22% (1,503 cases)
Bleed less than other people
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80
+1.7 times
3%
1.81% (637 cases)
At odds with local community
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244
+1.7 times
8%
4.83% (1,665 cases)
Sharp abdominal pain
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714
+1.7 times
23%
13.92% (5,537 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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575
+1.6 times
19%
11.55% (4,193 cases)
Morning Sickness
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165
+1.6 times
5%
3.04% (1,146 cases)
Restricting Food Intake
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1423
+1.6 times
46%
28.12% (15,613 cases)
Even liquid foods aggravate abdominal pain
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148
+1.6 times
5%
3.06% (1,126 cases)
Shortness of Breath
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812
+1.6 times
27%
16.54% (6,434 cases)
Excessive sleep
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849
+1.6 times
28%
17.16% (5,994 cases)
Eating after midnight
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446
+1.6 times
15%
9.2% (3,846 cases)
Skin problems on nose
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887
+1.6 times
29%
17.8% (6,494 cases)
Tension in eyes
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438
+1.6 times
14%
8.6% (3,219 cases)
Red / flushed skin
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943
+1.6 times
31%
19.07% (6,782 cases)
Bluish Skin
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143
+1.6 times
5%
3.08% (1,150 cases)
Boils
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151
+1.6 times
5%
3.08% (1,160 cases)
Red dots on tongue
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473
+1.6 times
15%
9.25% (3,391 cases)
Abdominal pain continuous
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163
+1.6 times
5%
3.09% (1,145 cases)
Burning / painful urination
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150
+1.6 times
5%
3.1% (1,010 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sweaty palms' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'sweaty palms'?

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