Recipes
Food
Create Your Diet
Digestive Herb Chart
SYMPTOMS & AYURVEDIC REMEDIES
SWEET CRAVINGSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
28 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Sweet cravings'?
Sweet food is comforting. Anxiety, past trauma, and other insecurities can make you hungry, and contribute to emotional eating. Emotional eating can quickly become pathological. Exhaustion, stress, poor circulation and protein deficiencies also create sweet cravings. The first signs of too much sugar are an awful taste on the tongue, mucus congestion in the back of the throat, and pressure in the ears. Before ice-cream and other heavy sweets were invented, sweet foods were a natural energy boost between meals. The pick-me-up was a necessary complement to your diet between meals. In modern times, the body still responds to depression and fatigue with hunger. However, modern sweets are much more concentrated and overwhelming than their natural counterparts. These foods create an initial sugar high, only to leave you with a crash several moments later. Meanwhile, these sweets cause rapid weight gain, fungal infections, mucus congestion, and other problems. Moreover, sweets make the blood gooey, thick, and rich. The thick, sweet blood congests your circulatory and lymphatic system. Sweet blood also feeds bacteria and yeast infections. To reduce sweet cravings, avoid processed foods including bread, sweeteners, or any food which cannot be picked directly from a farm. Bitter taste is an antidote for sweet cravings.
DIET REMEDIES FOR 'SWEET CRAVINGS'PRODUCT REMEDIES FOR 'SWEET CRAVINGS'FIND MORE DIET RELATED PRODUCTS
See our herbs & products in these categories. Or, click here for general Diet Tips.
DIGESTION PRODUCTSCLEANSE AND DETOX PRODUCTS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. HOW DOES AYURVEDA HEAL 'SWEET CRAVINGS'?
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
With Sweet cravings, one or more of the following
doshas
and qualities may be aggravated.
If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha.
These imbalanced doshas and qualities may need to be brought back into balance before this condition can be healed.
Click on the quality to learn what foods and
lifestyle habits should be avoided.
 Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.V = VATA, P = PITTA, K = KAPHA 
To learn more about the symbols above, click on them. Are you prone to a problem with 'Sweet cravings'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sweet cravings', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Digestion: Appetite suppressant APPETITE-SUPPRESSANTSuppresses hunger without causing weight gainEnergy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsHeart & Circulation: Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Weight Loss: Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 1SWEET CRAVINGS IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and qualities. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sweet cravings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it?
Then get your Personal Ayurvedic Body Book!
This book, written by founder and director of Joyful Belly, John Immel,
is individually formatted for your unique body and will help you confidently choose food that restores your
healthy glow to get you feeling like your best self.
Just $19.99!
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Comments & Personal ExperiencesHow does 'sweet cravings' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'sweet cravings'?28 likes |
On Facebook
On Twitter
HOLLY'S TRANSFORMATION
'One of the best decisions I've made for my health and future', says Holly, a recent graduate.
BOOKS
BY JOYFUL BELLY
Say goodbye to confusion about food and health with your personal Ayurveda body book, individually and custom formulated for your body. $19.99 $7.95 introductory offer 3 days only
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!