SWEET CRAVINGSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Sweet cravings'?
Sweet food is comforting. Anxiety, past trauma, and other insecurities can make you hungry, and contribute to emotional eating. Emotional eating can quickly become pathological. Exhaustion, stress, poor circulation and protein deficiencies also create sweet cravings. The first signs of too much sugar are an awful taste on the tongue, mucus congestion in the back of the throat, and pressure in the ears. Before ice-cream and other heavy sweets were invented, sweet foods were a natural energy boost between meals. The pick-me-up was a necessary complement to your diet between meals. In modern times, the body still responds to depression and fatigue with hunger. However, modern sweets are much more concentrated and overwhelming than their natural counterparts. These foods create an initial sugar high, only to leave you with a crash several moments later. Meanwhile, these sweets cause rapid weight gain, fungal infections, mucus congestion, and other problems. Moreover, sweets make the blood gooey, thick, and rich. The thick, sweet blood congests your circulatory and lymphatic system. Sweet blood also feeds bacteria and yeast infections. To reduce sweet cravings, avoid processed foods including bread, sweeteners, or any food which cannot be picked directly from a farm. Bitter taste is an antidote for sweet cravings.
WHAT HAS ALREADY HELPED YOU HEAL SWEET CRAVINGS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'SWEET CRAVINGS'HERBS & PRODUCTS FOR 'SWEET CRAVINGS'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'SWEET CRAVINGS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sweet cravings'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Sweet cravings'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sweet cravings', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Appetite suppressant APPETITE-SUPPRESSANTSuppresses hunger without causing weight gainStimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsAnti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Cardiac stimulant , CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Lowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 1SWEET CRAVINGS IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Sweet cravings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 23,185 People Reporting Sweet cravingsOn average the biocharacteristics of people reporting Sweet cravings were less aggravated than 85% of other symptoms. From the 23,185 people who reported Sweet cravings in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sweet Sign
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76.4%
29.0% (6,731)
9,650 have Sweet constitution
Heavy Sign
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71.6%
29.4% (6,817)
9,738 have Heavy constitution
67.4%
26.9% (6,230)
9,587 have Oily constitution
63.3%
22.2% (5,152)
7,179 have Salty constitution
Kapha Aggravates
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62.9%
34.6% (8,025)
12,745 have Kapha constitution
Astringent
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54.0%
20.3% (4,717)
8,068 have Astringent constitution
51.6%
22.5% (5,207)
9,391 have Light constitution
48.4%
20.5% (4,758)
8,626 have Bitter constitution
47.2%
23.4% (5,416)
9,009 have Dry constitution
45.2%
26.2% (6,070)
8,532 have Difficult constitution
43.3%
21.3% (4,948)
7,528 have Sour constitution
Gooey Aggravates
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41.3%
20.3% (4,709)
7,069 have Gooey constitution
35.9%
22.3% (5,180)
8,107 have Cold constitution
33.7%
20.8% (4,817)
7,949 have Hot constitution
29.5%
22.2% (5,147)
7,099 have Toxic constitution
28.8%
30.1% (6,983)
11,554 have Vata constitution
27.4%
17.4% (4,030)
6,802 have Pungent constitution
Risk Factors of Sweet cravings
People who reported the symptoms below were also more likely to report Sweet cravings.
Overall, 60.81% of 37,794 surveyed in this research study reported Sweet cravings.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 60.81% Distress when sweets unavailable (4006)
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3645
91%
+1.5 times
Sweet taste on tongue (1286)
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1006
78.2%
+1.3 times
5819
77.7%
+1.3 times
Hiding wrappers / packaging (4619)
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3516
76.1%
+1.3 times
Buy food for others then eat it (2759)
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2093
75.9%
+1.2 times
Uncontrollable compulsion to eat (4198)
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3155
75.2%
+1.2 times
Dessert after meals (11160)
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8369
75%
+1.2 times
2419
74.9%
+1.2 times
Binging more than 1x monthly (5063)
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3754
74.1%
+1.2 times
Indiscriminate eating (3113)
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2288
73.5%
+1.2 times
Strong food cravings (20421)
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14942
73.2%
+1.2 times
Rebel against food limitations (3798)
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2770
72.9%
+1.2 times
Frequent cavities (5892)
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4289
72.8%
+1.2 times
Eat when lonely / depressed (9688)
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7046
72.7%
+1.2 times
Frequent baking (2956)
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2146
72.6%
+1.2 times
Convulsions (156)
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113
72.4%
+1.2 times
Tooth ache (2997)
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2159
72%
+1.2 times
Secretive eating (8337)
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5992
71.9%
+1.2 times
Eat when abdomen painful (2767)
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1988
71.8%
+1.2 times
Tooth Infection (1644)
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1179
71.7%
+1.2 times
Can't stop eating once I start (4901)
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3514
71.7%
+1.2 times
Trauma-induced overeating (1603)
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1146
71.5%
+1.2 times
Preoccupied with food (5772)
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4123
71.4%
+1.2 times
Overeat more than 2x/week (8274)
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5899
71.3%
+1.2 times
Yellow vaginal discharge (1950)
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1388
71.2%
+1.2 times
Feel like a failure after overeating (9279)
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6605
71.2%
+1.2 times
Frequent Hiccup (2477)
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1760
71.1%
+1.2 times
Stole food or money to buy food (1041)
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740
71.1%
+1.2 times
Refined sugar (13447)
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9546
71%
+1.2 times
Psychiatric Treatment (3639)
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2583
71%
+1.2 times
Blood or pus in mucus (462)
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326
70.6%
+1.2 times
Stress overeater (17964)
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12682
70.6%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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3791
70.6%
+1.2 times
Dilated Pupil (518)
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365
70.5%
+1.2 times
Foul taste on tongue (3794)
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2676
70.5%
+1.2 times
Tonsil Stones (2415)
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1703
70.5%
+1.2 times
Joint pain after eating (712)
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501
70.4%
+1.2 times
428
70.3%
+1.2 times
Emotional eating (20626)
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14503
70.3%
+1.2 times
Overeat because of spouse / kids (2718)
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1910
70.3%
+1.2 times
High Blood Sugar (1860)
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1308
70.3%
+1.2 times
Pale menstrual blood (461)
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323
70.1%
+1.2 times
Muscles heavy / tired (6435)
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4508
70.1%
+1.2 times
Self-loathing (6841)
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4793
70.1%
+1.2 times
Abdominal pain relieved by eating (1562)
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1093
70%
+1.2 times
Self Mutilation (1881)
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1317
70%
+1.2 times
Weakness / Debility (3964)
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2774
70%
+1.2 times
Guarding area of pain (886)
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619
69.9%
+1.1 times
Green mucus (1730)
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1209
69.9%
+1.1 times
Oppressed / disempowered (3669)
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2565
69.9%
+1.1 times
Burning sense of shame (3769)
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2635
69.9%
+1.1 times
Sores inside mouth (4704)
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3284
69.8%
+1.1 times
Manic / giddy (2385)
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1665
69.8%
+1.1 times
Eating without realizing it (4049)
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2828
69.8%
+1.1 times
Pain sudden onset (3992)
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2781
69.7%
+1.1 times
Abdominal pain continuous (1145)
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797
69.6%
+1.1 times
Strep Throat (1657)
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1154
69.6%
+1.1 times
Tickle in nose (3451)
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2402
69.6%
+1.1 times
Cloudy urine (3984)
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2767
69.5%
+1.1 times
Chronic Peeling (1173)
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815
69.5%
+1.1 times
Change Difficult (5579)
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3870
69.4%
+1.1 times
365
69.4%
+1.1 times
Excessive sleep (5994)
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4152
69.3%
+1.1 times
Pain relieved by doubling over (2537)
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1758
69.3%
+1.1 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2906
69.3%
+1.1 times
Sharp abdominal pain (5537)
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3830
69.2%
+1.1 times
Acne - painful (1966)
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1360
69.2%
+1.1 times
Unsupportive environment (3565)
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2467
69.2%
+1.1 times
Angry when someone eats my food (7138)
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4937
69.2%
+1.1 times
Sleep during the day (6873)
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4747
69.1%
+1.1 times
Food Poisoning (1032)
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713
69.1%
+1.1 times
Gallstones / Attack (1914)
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1320
69%
+1.1 times
Skin problems on genitals (2395)
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1652
69%
+1.1 times
Tight/tense chest (3234)
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2231
69%
+1.1 times
Smelly urine (5235)
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3607
68.9%
+1.1 times
Can't afford to buy food (1909)
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1316
68.9%
+1.1 times
House dark (3837)
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2638
68.8%
+1.1 times
Solid foods aggravate abdominal pain (1417)
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973
68.7%
+1.1 times
Low self esteem (11266)
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7738
68.7%
+1.1 times
Old food in fridge (7819)
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5370
68.7%
+1.1 times
7670
68.6%
+1.1 times
893
68.5%
+1.1 times
Swallowing mucus (6324)
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4330
68.5%
+1.1 times
Confusion / Cloudy Mind (10374)
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7107
68.5%
+1.1 times
Pain upper back (6439)
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4409
68.5%
+1.1 times
Intestinal colic / spasm / cramping (5234)
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3579
68.4%
+1.1 times
Lumps on Surface of Belly (713)
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488
68.4%
+1.1 times
Abdominal pain relieved by rest (4012)
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2744
68.4%
+1.1 times
Snot / dried mucus (6731)
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4606
68.4%
+1.1 times
Acne - whitehead (5066)
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3467
68.4%
+1.1 times
1811
68.4%
+1.1 times
14379
68.4%
+1.1 times
Location of abdominal pain moves (5432)
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3712
68.3%
+1.1 times
Laryngitis (906)
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619
68.3%
+1.1 times
Taking Western pharmaceuticals (6618)
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4522
68.3%
+1.1 times
Pancreatitis (498)
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340
68.3%
+1.1 times
At odds with church / religion (3636)
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2484
68.3%
+1.1 times
Uneasy when food unavailable (4533)
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3094
68.3%
+1.1 times
Pain middle back (5054)
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3452
68.3%
+1.1 times
Sore eye muscles (2328)
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1590
68.3%
+1.1 times
Short Bowel Syndrome (201)
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137
68.2%
+1.1 times
Complications of Those Reporting Sweet cravings
In this research study, people who report Sweet cravings were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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10003
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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9046
+1.8 times
39%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting)
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803
+1.7 times
3%
1.74% (1,259 cases)
Abdominal surgery
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868
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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9817
+1.5 times
42%
28.12% (15,613 cases)
Artificial sweeteners
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5781
+1.5 times
25%
17.04% (8,589 cases)
Dilated Pupil
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365
+1.4 times
2%
1.38% (518 cases)
Ulcerative Colitis
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352
+1.4 times
2%
1.44% (568 cases)
Exercising as punishment
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1429
+1.4 times
6%
4.43% (2,175 cases)
5819
+1.4 times
25%
18.5% (7,492 cases)
7608
+1.3 times
33%
24.63% (11,384 cases)
Dessert after meals
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8369
+1.3 times
36%
26.89% (11,160 cases)
Strong hunger
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12186
+1.3 times
53%
39.61% (31,540 cases)
Distress when sweets unavailable
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3645
+1.3 times
16%
12.01% (4,006 cases)
Gastrointestinal Bleeding
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356
+1.3 times
2%
1.51% (555 cases)
365
+1.3 times
2%
1.53% (526 cases)
Conflict makes me restless
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15801
+1.3 times
68%
52.33% (43,701 cases)
Pain relieved by doubling over
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1758
+1.3 times
8%
6.2% (2,537 cases)
Gas, irregular digestion
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17368
+1.3 times
75%
58.32% (47,247 cases)
Exercising after eating too much
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1670
+1.3 times
7%
5.47% (2,548 cases)
Currently/recently on a diet
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7286
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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8513
+1.3 times
37%
28.99% (22,260 cases)
Gain weight easily
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12981
+1.3 times
56%
43.99% (35,031 cases)
409
+1.3 times
2%
1.58% (604 cases)
Refined sugar
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9546
+1.3 times
41%
32.5% (13,447 cases)
Exercise aggravates symptoms
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3262
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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619
+1.3 times
3%
2.38% (886 cases)
Overwhelmed by responsibilities
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12055
+1.3 times
52%
41.32% (19,304 cases)
Strong food cravings
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14942
+1.3 times
64%
50.87% (20,421 cases)
Pain lower back
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12888
+1.3 times
56%
44.53% (19,881 cases)
Fatty fried food
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7503
+1.3 times
32%
25.49% (11,744 cases)
Emotional eating
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14503
+1.3 times
63%
50.22% (20,626 cases)
Tonsil Stones
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1703
+1.3 times
7%
5.58% (2,415 cases)
Frequent Hiccup
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1760
+1.2 times
8%
6.43% (2,477 cases)
Refined flours
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7316
+1.2 times
32%
25.79% (10,936 cases)
Yellow eyes / sclera
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357
+1.2 times
2%
1.62% (552 cases)
Stress overeater
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12682
+1.2 times
55%
44.62% (17,964 cases)
Soda / corn syrup
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3419
+1.2 times
15%
12.21% (5,096 cases)
Foul taste on tongue
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2676
+1.2 times
12%
9.82% (3,794 cases)
Sharp abdominal pain
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3830
+1.2 times
17%
13.92% (5,537 cases)
Irregular/small appetite
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6770
+1.2 times
29%
23.81% (20,509 cases)
Burping relieves stomach pain
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2270
+1.2 times
10%
8.22% (3,413 cases)
893
+1.2 times
4%
3.29% (1,304 cases)
Bluish nail-beds
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1516
+1.2 times
7%
5.76% (2,239 cases)
Gallstones / Attack
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1320
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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2781
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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16435
+1.2 times
71%
58.66% (47,291 cases)
Short bursts of energy
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11801
+1.2 times
51%
42.15% (34,156 cases)
Frequent cavities
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4289
+1.2 times
18%
14.9% (5,892 cases)
Intense emotions
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14588
+1.2 times
63%
52.25% (42,048 cases)
372
+1.2 times
2%
1.66% (568 cases)
Financially unstable
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8546
+1.2 times
37%
30.79% (13,604 cases)
Tooth Infection
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1179
+1.2 times Small increase 5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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1093
+1.2 times Small increase 5%
4.17% (1,562 cases)
Pain wakes you up at night
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1046
+1.2 times Small increase 5%
4.18% (1,604 cases)
Compulsive exercising
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1198
+1.2 times Small increase 5%
4.18% (1,909 cases)
Canned/frozen food
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8414
+1.2 times Small increase 36%
30.1% (13,186 cases)
Eating after midnight
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2497
+1.2 times Small increase 11%
9.2% (3,846 cases)
Frequent Nausea
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3380
+1.2 times Small increase 15%
12.57% (5,021 cases)
Discolored Tooth
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2736
+1.2 times Small increase 12%
10.07% (4,009 cases)
Friends are work related, change with job
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7798
+1.2 times Small increase 34%
28.54% (22,284 cases)
Sweet taste on tongue
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1006
+1.2 times Small increase 4%
3.36% (1,286 cases)
428
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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417
+1.2 times Small increase 2%
1.68% (619 cases)
Tooth ache
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2159
+1.2 times Small increase 9%
7.57% (2,997 cases)
Bulimia, past or current
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2229
+1.2 times Small increase 10%
8.43% (3,506 cases)
4303
+1.2 times Small increase 19%
16.04% (6,770 cases)
Pain relieved by pressure
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1554
+1.2 times Small increase 7%
5.91% (2,280 cases)
14379
+1.2 times Small increase 62%
52.43% (21,019 cases)
Intermittent abdominal pain
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4686
+1.2 times Small increase 20%
16.93% (6,963 cases)
Skin infections other
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379
+1.2 times Small increase 2%
1.7% (608 cases)
Popping/clicking/locking jaw
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7391
+1.2 times Small increase 32%
27.21% (11,281 cases)
Wide, Heavy Hips
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7076
+1.2 times Small increase 31%
26.4% (20,459 cases)
Burning abdominal pain
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1525
+1.2 times Small increase 7%
5.97% (2,301 cases)
Sore eye muscles
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1590
+1.2 times Small increase 7%
5.97% (2,328 cases)
Tense muscles when stressed
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5875
+1.2 times Small increase 25%
21.33% (9,005 cases)
Nut allergy
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615
+1.2 times Small increase 3%
2.56% (960 cases)
Location of abdominal pain moves
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3712
+1.2 times Small increase 16%
13.68% (5,432 cases)
Don't enjoy cooking
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4193
+1.2 times Small increase 18%
15.42% (6,389 cases)
Anorexia, past or current
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2583
+1.2 times Small increase 11%
9.45% (4,050 cases)
1569
+1.2 times Small increase 7%
6.02% (2,415 cases)
Impacted Fecal Matter
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878
+1.2 times Small increase 4%
3.44% (1,293 cases)
Hyperacidity
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2974
+1.2 times Small increase 13%
11.19% (4,450 cases)
Frequent Stress
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15283
+1.2 times Small increase 66%
56.87% (25,363 cases)
Self Mutilation
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1317
+1.2 times Small increase 6%
5.17% (1,881 cases)
Dry, dark, frizzy hair
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8170
+1.2 times Small increase 35%
30.27% (24,799 cases)
Bright red tongue
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1276
+1.2 times Small increase 6%
5.19% (2,039 cases)
Bad breath
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6996
+1.2 times Small increase 30%
25.96% (10,654 cases)
Rarely Thirsty
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6942
+1.2 times Small increase 30%
25.96% (20,226 cases)
Immobilized Due to Injury
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2081
+1.2 times Small increase 9%
7.8% (3,400 cases)
Abdominal pain relieved by rest
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2744
+1.2 times Small increase 12%
10.41% (4,012 cases)
Chewing and spitting food
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857
+1.2 times Small increase 4%
3.47% (1,294 cases)
8169
+1.2 times Small increase 35%
30.39% (13,627 cases)
Tired after eating
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12725
+1.2 times Small increase 55%
47.8% (19,124 cases)
Pressure in eye
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1515
+1.1 times Small increase 7%
6.09% (2,299 cases)
Gallbladder Removed
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2113
+1.1 times Small increase 9%
7.83% (3,116 cases)
Shortness of Breath
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4318
+1.1 times Small increase 19%
16.54% (6,434 cases)
Stocky, round, broad or large
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6660
+1.1 times Small increase 29%
25.26% (19,065 cases)
Fibromyalgia
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2037
+1.1 times Small increase 9%
7.84% (3,094 cases)
Lack of exercise
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14757
+1.1 times Small increase 64%
55.76% (24,585 cases)
Pain relieved by heat
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2486
+1.1 times Small increase 11%
9.59% (3,723 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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