School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

SWEET CRAVINGS

Are you prone to a problem with 'Sweet cravings'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

AYURVEDA PERSPECTIVE ON SWEET CRAVINGS

Sweet food is comforting. Anxiety, past trauma, and other insecurities can make you hungry, and contribute to emotional eating. Emotional eating can quickly become pathological. Exhaustion, stress, poor circulation and protein deficiencies also create sweet cravings. The first signs of too much sugar are an awful taste on the tongue, mucus congestion in the back of the throat, and pressure in the ears.

Before ice-cream and other heavy sweets were invented, sweet foods were a natural energy boost between meals. The pick-me-up was a necessary complement to your diet between meals. In modern times, the body still responds to depression and fatigue with hunger. However, modern sweets are much more concentrated and overwhelming than their natural counterparts. These foods create an initial sugar high, only to leave you with a crash several moments later. Meanwhile, these sweets cause rapid weight gain, fungal infections, mucus congestion, and other problems.

Moreover, sweets make the blood gooey, thick, and rich. The thick, sweet blood congests your circulatory and lymphatic system. Sweet blood also feeds bacteria and yeast infections.

To reduce sweet cravings, avoid processed foods including bread, sweeteners, or any food which cannot be picked directly from a farm. Bitter taste is an antidote for sweet cravings.

Ayurveda Sweet cravings Example 1 Large

WHAT HAS ALREADY HELPED YOU HEAL SWEET CRAVINGS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'SWEET CRAVINGS'

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HERBS & SUPPLEMENTS FOR 'SWEET CRAVINGS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Sweet cravings', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Prana

PRANA

Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.

SEE ALL 'PRANA' FOODS / HERBS

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1

SWEET CRAVINGS IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Sweet cravings'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Sweet cravings'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Sweet cravings'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 23,185 People Reporting Sweet cravings

On average the biocharacteristics of people reporting Sweet cravings were less aggravated than 85% of other symptoms. From the 23,185 people who reported Sweet cravings in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Sweet Sign
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76.4%
29.0% (6,731)
9,650 have Sweet constitution
Heavy Aggravates
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71.6%
29.4% (6,817)
9,738 have Heavy constitution
Oily
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67.4%
26.9% (6,230)
9,587 have Oily constitution
Salty
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63.3%
22.2% (5,152)
7,179 have Salty constitution
Kapha Aggravates
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62.9%
34.6% (8,025)
12,745 have Kapha constitution
Astringent
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54.0%
20.3% (4,717)
8,068 have Astringent constitution
Light
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51.6%
22.5% (5,207)
9,391 have Light constitution
Bitter
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48.4%
20.5% (4,758)
8,626 have Bitter constitution
Dry
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47.2%
23.4% (5,416)
9,009 have Dry constitution
Difficult
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45.2%
26.2% (6,070)
8,532 have Difficult constitution
Sour
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43.3%
21.3% (4,948)
7,528 have Sour constitution
Gooey Aggravates
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41.3%
20.3% (4,709)
7,069 have Gooey constitution
Cold
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35.9%
22.3% (5,180)
8,107 have Cold constitution
Hot
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33.7%
20.8% (4,817)
7,949 have Hot constitution
Toxic
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29.5%
22.2% (5,147)
7,099 have Toxic constitution
Vata
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28.8%
30.1% (6,983)
11,554 have Vata constitution
Pungent
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27.4%
17.4% (4,030)
6,802 have Pungent constitution
Pitta
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23.6%
28.3% (6,554)
10,540 have Pitta constitution

Risk Factors of Sweet cravings

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Sweet cravings. Overall, 60.81% of people surveyed in this research study reported Sweet cravings.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 60.81%

Review These Common Risk Factors

Feel underweight (2358)
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1227
52%
10% less often
Feel overweight (25362)
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15258
60.2%
insignificant difference
Hyperactive, quick (19615)
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6317
32.2%
50% less often
Fatigue / tired (16721)
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11265
67.4%
10% more often
Male (1336)
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770
57.6%
10% less often
Female (26227)
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16435
62.7%
insignificant difference
Show All
Distress when sweets unavailable (4006)
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3645
91%
50% more often
Sweet taste on tongue (1286)
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1006
78.2%
30% more often
Candy (7492)
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5819
77.7%
30% more often
Hiding wrappers / packaging (4619)
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3516
76.1%
30% more often
Buy food for others then eat it (2759)
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2093
75.9%
20% more often
Uncontrollable compulsion to eat (4198)
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3155
75.2%
20% more often
Dessert after meals (11160)
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8369
75%
20% more often
Hide food (3231)
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2419
74.9%
20% more often
Binging more than 1x monthly (5063)
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3754
74.1%
20% more often
Indiscriminate eating (3113)
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2288
73.5%
20% more often
Strong food cravings (20421)
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14942
73.2%
20% more often
Rebel against food limitations (3798)
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2770
72.9%
20% more often
Frequent cavities (5892)
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4289
72.8%
20% more often
Eat when lonely / depressed (9688)
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7046
72.7%
20% more often
Frequent baking (2956)
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2146
72.6%
20% more often
Convulsions (156)
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113
72.4%
20% more often
Tooth ache (2997)
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2159
72%
20% more often
Secretive eating (8337)
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5992
71.9%
20% more often
Eat when abdomen painful (2767)
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1988
71.8%
20% more often
Tooth Infection (1644)
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1179
71.7%
20% more often
Can't stop eating once I start (4901)
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3514
71.7%
20% more often
Trauma-induced overeating (1603)
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1146
71.5%
20% more often
Preoccupied with food (5772)
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4123
71.4%
20% more often
Overeat more than 2x/week (8274)
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5899
71.3%
20% more often
Yellow vaginal discharge (1950)
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1388
71.2%
20% more often
Feel like a failure after overeating (9279)
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6605
71.2%
20% more often
Frequent Hiccup (2477)
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1760
71.1%
20% more often
Stole food or money to buy food (1041)
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740
71.1%
20% more often
Refined sugar (13447)
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9546
71%
20% more often
Psychiatric Treatment (3639)
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2583
71%
20% more often
Blood or pus in mucus (462)
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326
70.6%
20% more often
Stress overeater (17964)
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12682
70.6%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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3791
70.6%
20% more often
Dilated Pupil (518)
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365
70.5%
20% more often
Foul taste on tongue (3794)
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2676
70.5%
20% more often
Tonsil Stones (2415)
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1703
70.5%
20% more often
Joint pain after eating (712)
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501
70.4%
20% more often
Blisters (609)
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428
70.3%
20% more often
Emotional eating (20626)
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14503
70.3%
20% more often
Overeat because of spouse / kids (2718)
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1910
70.3%
20% more often
High Blood Sugar (1860)
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1308
70.3%
20% more often
Pale menstrual blood (461)
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323
70.1%
20% more often
Muscles heavy / tired (6435)
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4508
70.1%
20% more often
Self-loathing (6841)
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4793
70.1%
20% more often
Abdominal pain relieved by eating (1562)
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1093
70%
20% more often
Self Mutilation (1881)
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1317
70%
20% more often
Weakness / Debility (3964)
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2774
70%
20% more often
Guarding area of pain (886)
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619
69.9%
10% more often
Green mucus (1730)
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1209
69.9%
10% more often
Oppressed / disempowered (3669)
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2565
69.9%
10% more often
Burning sense of shame (3769)
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2635
69.9%
10% more often
Sores inside mouth (4704)
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3284
69.8%
10% more often
Manic / giddy (2385)
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1665
69.8%
10% more often
Eating without realizing it (4049)
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2828
69.8%
10% more often
Pain sudden onset (3992)
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2781
69.7%
10% more often
Abdominal pain continuous (1145)
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797
69.6%
10% more often
Strep Throat (1657)
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1154
69.6%
10% more often
Tickle in nose (3451)
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2402
69.6%
10% more often
Cloudy urine (3984)
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2767
69.5%
10% more often
Chronic Peeling Skin (1173)
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815
69.5%
10% more often
Change Difficult (5579)
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3870
69.4%
10% more often
Flat rash (526)
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365
69.4%
10% more often
Excessive sleep (5994)
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4152
69.3%
10% more often
Pain relieved by doubling over (2537)
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1758
69.3%
10% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2906
69.3%
10% more often
Sharp abdominal pain (5537)
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3830
69.2%
10% more often
Acne - painful (1966)
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1360
69.2%
10% more often
Unsupportive environment (3565)
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2467
69.2%
10% more often
Angry when someone eats my food (7138)
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4937
69.2%
10% more often
Sleep during the day (6873)
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4747
69.1%
10% more often
Food Poisoning (1032)
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713
69.1%
10% more often
Gallstones / Attack (1914)
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1320
69%
10% more often
Skin problems on genitals (2395)
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1652
69%
10% more often
Tense chest (3234)
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2231
69%
10% more often
Smelly urine (5235)
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3607
68.9%
10% more often
Can't afford to buy food (1909)
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1316
68.9%
10% more often
House dark (3837)
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2638
68.8%
10% more often
Solid foods aggravate abdominal pain (1417)
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973
68.7%
10% more often
Low self esteem (11266)
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7738
68.7%
10% more often
Old food in fridge (7819)
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5370
68.7%
10% more often
Depressed (11180)
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7670
68.6%
10% more often
Hirsutism / Female Facial Hair on Chin (1304)
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893
68.5%
10% more often
Swallowing mucus (6324)
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4330
68.5%
10% more often
Confusion / Cloudy Mind (10374)
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7107
68.5%
10% more often
Pain upper back (6439)
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4409
68.5%
10% more often
Intestinal colic / spasm / cramping (5234)
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3579
68.4%
10% more often
Lumps on Surface of Belly (713)
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488
68.4%
10% more often
Abdominal pain relieved by rest (4012)
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2744
68.4%
10% more often
Snot / dried mucus (6731)
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4606
68.4%
10% more often
Acne - whitehead (5066)
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3467
68.4%
10% more often
Homesick (2646)
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1811
68.4%
10% more often
Chocolate (21019)
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14379
68.4%
10% more often
Location of abdominal pain moves (5432)
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3712
68.3%
10% more often
Laryngitis (906)
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619
68.3%
10% more often
Taking Western pharmaceuticals (6618)
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4522
68.3%
10% more often

Complications of Those Reporting Sweet cravings

In this research study, people who report Sweet cravings were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
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10003
+1.9 times
43%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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9046
+1.8 times
39%
21.59% (13,471 cases)
Prolonged bleeding when cut (Poor clotting)
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803
+1.7 times
3%
1.74% (1,259 cases)
Abdominal surgery
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868
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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9817
+1.5 times
42%
28.12% (15,613 cases)
Artificial sweeteners
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5781
+1.5 times
25%
17.04% (8,589 cases)
Dilated Pupil
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365
+1.4 times
2%
1.38% (518 cases)
Ulcerative Colitis
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352
+1.4 times
2%
1.44% (568 cases)
Exercising as punishment
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1429
+1.4 times
6%
4.43% (2,175 cases)
Candy
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5819
+1.4 times
25%
18.5% (7,492 cases)
Poor diet
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7608
+1.3 times
33%
24.63% (11,384 cases)
Show All
Dessert after meals
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8369
+1.3 times
36%
26.89% (11,160 cases)
Strong hunger
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12186
+1.3 times
53%
39.61% (31,540 cases)
Distress when sweets unavailable
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3645
+1.3 times
16%
12.01% (4,006 cases)
Gastrointestinal Bleeding
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356
+1.3 times
2%
1.51% (555 cases)
Flat rash
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365
+1.3 times
2%
1.53% (526 cases)
Conflict makes me restless
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15801
+1.3 times
68%
52.33% (43,701 cases)
Pain relieved by doubling over
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1758
+1.3 times
8%
6.2% (2,537 cases)
Gas, irregular digestion
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17368
+1.3 times
75%
58.32% (47,247 cases)
Exercising after eating too much
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1670
+1.3 times
7%
5.47% (2,548 cases)
Currently/recently on a diet
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7286
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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8513
+1.3 times
37%
28.99% (22,260 cases)
Gain weight easily
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12981
+1.3 times
56%
43.99% (35,031 cases)
Refined sugar
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9546
+1.3 times
41%
32.5% (13,447 cases)
Exercise aggravates symptoms
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3262
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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619
+1.3 times
3%
2.38% (886 cases)
Overwhelmed by responsibilities
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12055
+1.3 times
52%
41.32% (19,304 cases)
Strong food cravings
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14942
+1.3 times
64%
50.87% (20,421 cases)
Pain lower back
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12888
+1.3 times
56%
44.53% (19,881 cases)
Fatty fried food
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7503
+1.3 times
32%
25.49% (11,744 cases)
Emotional eating
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14503
+1.3 times
63%
50.22% (20,626 cases)
Tonsil Stones
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1703
+1.3 times
7%
5.58% (2,415 cases)
Frequent Hiccup
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1760
+1.2 times
8%
6.43% (2,477 cases)
Refined flours
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7316
+1.2 times
32%
25.79% (10,936 cases)
Yellow eyes / sclera
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357
+1.2 times
2%
1.62% (552 cases)
Stress overeater
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12682
+1.2 times
55%
44.62% (17,964 cases)
Soda / corn syrup
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3419
+1.2 times
15%
12.21% (5,096 cases)
Foul taste on tongue
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2676
+1.2 times
12%
9.82% (3,794 cases)
Sharp abdominal pain
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3830
+1.2 times
17%
13.92% (5,537 cases)
Irregular/small appetite
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6770
+1.2 times
29%
23.81% (20,509 cases)
Burping relieves stomach pain
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2270
+1.2 times
10%
8.22% (3,413 cases)
Hirsutism / Female Facial Hair on Chin
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893
+1.2 times
4%
3.29% (1,304 cases)
Bluish nail-beds
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1516
+1.2 times
7%
5.76% (2,239 cases)
Gallstones / Attack
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1320
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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2781
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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16435
+1.2 times
71%
58.66% (47,291 cases)
Short bursts of energy
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11801
+1.2 times
51%
42.15% (34,156 cases)
Frequent cavities
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4289
+1.2 times
18%
14.9% (5,892 cases)
Intense emotions
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14588
+1.2 times
63%
52.25% (42,048 cases)
Jaundice
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372
+1.2 times
2%
1.66% (568 cases)
Financially unstable
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8546
+1.2 times
37%
30.79% (13,604 cases)
Tooth Infection
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1179
+1.2 times
5%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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1093
+1.2 times
5%
4.17% (1,562 cases)
Pain wakes you up at night
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1046
+1.2 times
5%
4.18% (1,604 cases)
Compulsive exercising
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1198
+1.2 times
5%
4.18% (1,909 cases)
Canned/frozen food
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8414
+1.2 times
36%
30.1% (13,186 cases)
Eating after midnight
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2497
+1.2 times
11%
9.2% (3,846 cases)
Frequent Nausea
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3380
+1.2 times
15%
12.57% (5,021 cases)
Discolored Tooth
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2736
+1.2 times
12%
10.07% (4,009 cases)
Friends are work related, change with job
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7798
+1.2 times
34%
28.54% (22,284 cases)
Sweet taste on tongue
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1006
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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428
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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417
+1.2 times
2%
1.68% (619 cases)
Tooth ache
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2159
+1.2 times
9%
7.57% (2,997 cases)
Bulimia, past or current
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2229
+1.2 times
10%
8.43% (3,506 cases)
Anemia
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4303
+1.2 times
19%
16.04% (6,770 cases)
Pain relieved by pressure
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1554
+1.2 times
7%
5.91% (2,280 cases)
Chocolate
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14379
+1.2 times
62%
52.43% (21,019 cases)
Intermittent abdominal pain
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4686
+1.2 times
20%
16.93% (6,963 cases)
Skin Infection
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379
+1.2 times
2%
1.7% (608 cases)
Popping/clicking/locking jaw
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7391
+1.2 times
32%
27.21% (11,281 cases)
Wide, Heavy Hips
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7076
+1.2 times
31%
26.4% (20,459 cases)
Burning abdominal pain
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1525
+1.2 times
7%
5.97% (2,301 cases)
Sore eye muscles
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1590
+1.2 times
7%
5.97% (2,328 cases)
Tense muscles when stressed
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5875
+1.2 times
25%
21.33% (9,005 cases)
Nut allergy
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615
+1.2 times
3%
2.56% (960 cases)
Location of abdominal pain moves
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3712
+1.2 times
16%
13.68% (5,432 cases)
Don't enjoy cooking
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4193
+1.2 times
18%
15.42% (6,389 cases)
Anorexia, past or current
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2583
+1.2 times
11%
9.45% (4,050 cases)
Anal Fissures
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1569
+1.2 times
7%
6.02% (2,415 cases)
Impacted Fecal Matter
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878
+1.2 times
4%
3.44% (1,293 cases)
Hyperacidity
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2974
+1.2 times
13%
11.19% (4,450 cases)
Frequent Stress
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15283
+1.2 times
66%
56.87% (25,363 cases)
Self Mutilation
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1317
+1.2 times
6%
5.17% (1,881 cases)
Dry, dark, frizzy hair
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8170
+1.2 times
35%
30.27% (24,799 cases)
Bright red tongue
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1276
+1.2 times
6%
5.19% (2,039 cases)
Bad breath
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6996
+1.2 times
30%
25.96% (10,654 cases)
Rarely Thirsty
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6942
+1.2 times
30%
25.96% (20,226 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2081
+1.2 times
9%
7.8% (3,400 cases)
Abdominal pain relieved by rest
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2744
+1.2 times
12%
10.41% (4,012 cases)
Chewing and spitting food
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857
+1.2 times
4%
3.47% (1,294 cases)
Insomnia
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8169
+1.2 times
35%
30.39% (13,627 cases)
Tired after eating
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12725
+1.2 times
55%
47.8% (19,124 cases)
Pressure in eye
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1515
+1.1 times
7%
6.09% (2,299 cases)
Gallbladder Removed
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2113
+1.1 times
9%
7.83% (3,116 cases)
Shortness of Breath
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4318
+1.1 times
19%
16.54% (6,434 cases)
Stocky, round, broad or large
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6660
+1.1 times
29%
25.26% (19,065 cases)
Fibromyalgia
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2037
+1.1 times
9%
7.84% (3,094 cases)
Lack of exercise
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14757
+1.1 times
64%
55.76% (24,585 cases)
Pain relieved by heat
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2486
+1.1 times
11%
9.59% (3,723 cases)
Pain around belly button
Please login or create a free account to see research statistics filtered on Sweet cravings and Pain around belly button.
1784
+1.1 times
8%
6.98% (2,663 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'sweet cravings' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'sweet cravings'?

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