Are you prone to a problem with 'Tense muscles when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

DIET REMEDIES FOR 'TENSE MUSCLES WHEN STRESSED'

HERBS & SUPPLEMENTS FOR 'TENSE MUSCLES WHEN STRESSED'

Reproductive Health:

Progesteronic

PROGESTERONIC

Progeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.

SEE ALL 'PROGESTERONIC' FOODS / HERBS

Constituents:

Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE TENSE MUSCLES WHEN STRESSED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE TENSE MUSCLES WHEN STRESSED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 9,005 People Reporting Tense muscles when stressed

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light

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62.9%

22.4% (2,013)

9,391 have Light constitution

Cold

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58.3%

20.9% (1,880)

8,107 have Cold constitution

Vata Aggravates

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57.5%

30.4% (2,738)

11,554 have Vata constitution

Astringent

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55.6%

19.2% (1,725)

8,068 have Astringent constitution

Bitter

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55.2%

22.3% (2,007)

8,626 have Bitter constitution

Heavy

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51.6%

24.4% (2,201)

9,738 have Heavy constitution

Gooey

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49.2%

16.6% (1,494)

7,069 have Gooey constitution

Difficult

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46.8%

30.7% (2,768)

8,532 have Difficult constitution

Pitta

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45.6%

27.4% (2,463)

10,540 have Pitta constitution

Dry

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43.6%

22.9% (2,061)

9,009 have Dry constitution

Sour

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42.1%

19.6% (1,766)

7,528 have Sour constitution

Hot

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35.6%

18.0% (1,621)

7,949 have Hot constitution

Pungent

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34.5%

17.2% (1,551)

6,802 have Pungent constitution

Kapha

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33.0%

26.8% (2,410)

12,745 have Kapha constitution

Sweet

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30.5%

22.4% (2,014)

9,650 have Sweet constitution

Salty

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29.8%

23.6% (2,122)

7,179 have Salty constitution

Oily

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28.8%

21.5% (1,935)

9,587 have Oily constitution

Toxic

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26.1%

26.5% (2,390)

7,099 have Toxic constitution

Risk Factors of Tense muscles when stressed

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tense muscles when stressed. Overall, 21.33% of people surveyed in this research study reported Tense muscles when stressed.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 21.33%

Review These Common Risk Factors

Feel underweight (2358)

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607

25.7%

20% more often

Feel overweight (25362)

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5997

23.6%

10% more often

Hyperactive, quick (19615)

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2797

14.3%

30% less often

Fatigue / tired (16721)

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5604

33.5%

60% more often

Male (1336)

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244

18.3%

10% less often

Female (26227)

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6077

23.2%

10% more often

Show All

Guilty (1123)

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709

63.1%

200% more often

Nerve Damage (293)

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185

63.1%

200% more often

Unsupported (1057)

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662

62.6%

190% more often

Undervalued / unrespected (1456)

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897

61.6%

190% more often

Defensive (225)

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137

60.9%

190% more often

Regret / remorse (1237)

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750

60.6%

180% more often

Hopeless (730)

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442

60.5%

180% more often

Fear of getting sick (1065)

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644

60.5%

180% more often

Unheard / misunderstood (1519)

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912

60%

180% more often

Sad (1382)

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822

59.5%

180% more often

Doubt (2089)

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1243

59.5%

180% more often

Difficulty trusting others (1972)

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1159

58.8%

180% more often

Disappointed by life (1418)

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820

57.8%

170% more often

Underconfident socially (1826)

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1052

57.6%

170% more often

Easily hurt (1849)

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1060

57.3%

170% more often

Not attractive enough (1759)

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1006

57.2%

170% more often

Vengeful / spiteful (383)

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218

56.9%

170% more often

Not smart enough (1117)

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630

56.4%

160% more often

Jealous / envious (1049)

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590

56.2%

160% more often

Empathetic / Compassionate (3242)

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1807

55.7%

160% more often

Love fragrant sprays, perfumes, or air fresheners (204)

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113

55.4%

160% more often

Heaviness in heart area (2680)

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1478

55.1%

160% more often

Tense chest (3234)

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1760

54.4%

160% more often

Birth Control Pill (Past or Current) (2232)

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1208

54.1%

150% more often

Recent broken bone (182)

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96

52.7%

150% more often

Excited / Inspired (1285)

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668

52%

140% more often

Chest Pain (2589)

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1342

51.8%

140% more often

Poor hearing (1163)

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569

48.9%

130% more often

Pain on left side above heart (1752)

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847

48.3%

130% more often

Self Mutilation (1881)

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834

44.3%

110% more often

Pretend Eating / Playing with Food (461)

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204

44.3%

110% more often

Raynauld's Syndrome (471)

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206

43.7%

100% more often

Lungs Irritated / Inflamed (1038)

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451

43.4%

100% more often

Weakness / Debility (3964)

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1715

43.3%

100% more often

Panic Attacks / Anxiety Attack (10072)

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4300

42.7%

100% more often

Manic / giddy (2385)

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1012

42.4%

100% more often

Trauma-induced overeating (1603)

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679

42.4%

100% more often

Sore eye muscles (2328)

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986

42.4%

100% more often

Joint pain after eating (712)

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301

42.3%

100% more often

Burning sense of shame (3769)

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1589

42.2%

100% more often

Shaky / Jitters (4508)

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1886

41.8%

100% more often

Tight/tense abdomen (2454)

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1026

41.8%

100% more often

Difficulty expectorating (1399)

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578

41.3%

90% more often

PTSD (Post traumatic stress disorder) (5247)

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2156

41.1%

90% more often

Oppressed / disempowered (3669)

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1505

41%

90% more often

Tension in eyes (3219)

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1320

41%

90% more often

Tense or Aching jaw (5411)

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2200

40.7%

90% more often

Convulsions (156)

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63

40.4%

90% more often

Neuralgia (784)

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316

40.3%

90% more often

Croup (176)

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71

40.3%

90% more often

Guarding area of pain (886)

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355

40.1%

90% more often

Purpura (429)

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170

39.6%

90% more often

Pain upper back (6439)

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2552

39.6%

90% more often

Dislocated shoulder / ribs / etc (1069)

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419

39.2%

80% more often

Past physical trauma (5997)

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2344

39.1%

80% more often

Can't afford to buy food (1909)

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747

39.1%

80% more often

At odds with local community (1665)

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649

39%

80% more often

Dilated Pupil (518)

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201

38.8%

80% more often

Grief (4696)

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1821

38.8%

80% more often

Lump in throat (2115)

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820

38.8%

80% more often

Pressure in eye (2299)

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892

38.8%

80% more often

Blood or pus in mucus (462)

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178

38.5%

80% more often

Fever (Current) (294)

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113

38.4%

80% more often

Liver Sore (883)

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339

38.4%

80% more often

Pale menstrual blood (461)

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176

38.2%

80% more often

Pain middle back (5054)

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1931

38.2%

80% more often

Muscles heavy / tired (6435)

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2437

37.9%

80% more often

Change Difficult (5579)

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2110

37.8%

80% more often

Restricting Water Intake (650)

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246

37.8%

80% more often

Gallbladder Inflammation (1070)

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403

37.7%

80% more often

Eat when abdomen painful (2767)

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1042

37.7%

80% more often

Unsupportive environment (3565)

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1339

37.6%

80% more often

Feel rejected / unliked / unappreciated (11813)

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4424

37.5%

80% more often

Cold aggravates joint pain (5644)

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2110

37.4%

80% more often

Headache when stressed (11557)

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4306

37.3%

70% more often

Burning / painful urination (1010)

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376

37.2%

70% more often

Shortness of Breath (6434)

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2391

37.2%

70% more often

Chronic Fatigue Syndrome (CFS) (4107)

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1527

37.2%

70% more often

Confusion / Cloudy Mind (10374)

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3854

37.2%

70% more often

Swollen joints (2624)

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976

37.2%

70% more often

Painful rash (516)

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191

37%

70% more often

Withdrawn Emotionally (7826)

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2898

37%

70% more often

Smoking to suppress appetite (3891)

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1439

37%

70% more often

Homesick (2646)

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977

36.9%

70% more often

Gray sclera (white part of eye) (231)

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85

36.8%

70% more often

Poor discernment of temperature (1393)

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513

36.8%

70% more often

Blisters (609)

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224

36.8%

70% more often

Stole food or money to buy food (1041)

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382

36.7%

70% more often

Tongue deviates to right/left (484)

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177

36.6%

70% more often

Even liquid foods aggravate abdominal pain (1126)

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412

36.6%

70% more often

Abdominal pain relieved by eating (1562)

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572

36.6%

70% more often

Feel judged / criticized (8498)

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3112

36.6%

70% more often

Tickle in nose (3451)

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1264

36.6%

70% more often

Clammy Skin (2812)

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1026

36.5%

70% more often

Fast Heartbeat (3232)

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1181

36.5%

70% more often

Complications of Those Reporting Tense muscles when stressed

In this research study, people who report Tense muscles when stressed were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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386

+2.3 times

4%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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4230

+2.2 times

47%

21.59% (13,471 cases)

Chest Pain

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1342

+2.2 times

15%

6.96% (2,589 cases)

Tense chest

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1760

+2.1 times

20%

9.4% (3,234 cases)

Heaviness in heart area

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1478

+2.1 times

16%

7.6% (2,680 cases)

Bluish / Purple Tongue

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170

+1.9 times

2%

1.04% (472 cases)

Slow, heavy digestion

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3987

+1.9 times

44%

22.89% (21,898 cases)

Pain on left side above heart

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847

+1.9 times

9%

4.69% (1,752 cases)

Sore eye muscles

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986

+1.8 times

11%

5.97% (2,328 cases)

Purpura

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170

+1.8 times

2%

1.11% (429 cases)

Lungs Irritated / Inflamed

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451

+1.7 times

5%

2.86% (1,038 cases)

Show All

Tension in eyes

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1320

+1.7 times

15%

8.6% (3,219 cases)

Self Mutilation

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834

+1.7 times

9%

5.17% (1,881 cases)

Trauma-induced overeating

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679

+1.7 times

8%

4.62% (1,603 cases)

Liver Sore

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339

+1.7 times

4%

2.35% (883 cases)

Guarding area of pain

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355

+1.7 times

4%

2.38% (886 cases)

Panic Attacks / Anxiety Attack

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4300

+1.7 times

48%

28.77% (10,072 cases)

Burning sense of shame

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1589

+1.7 times

18%

10.82% (3,769 cases)

Difficulty expectorating

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578

+1.7 times

6%

3.62% (1,399 cases)

Pressure in eye

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892

+1.6 times

10%

6.09% (2,299 cases)

PTSD (Post traumatic stress disorder)

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2156

+1.6 times

24%

14.64% (5,247 cases)

Restricting Food Intake

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4127

+1.6 times

46%

28.12% (15,613 cases)

Even liquid foods aggravate abdominal pain

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412

+1.6 times

5%

3.06% (1,126 cases)

Shortness of Breath

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2391

+1.6 times

27%

16.54% (6,434 cases)

Weakness / Debility

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1715

+1.6 times

19%

11.64% (3,964 cases)

Manic / giddy

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1012

+1.6 times

11%

6.75% (2,385 cases)

Exercise aggravates symptoms

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1591

+1.6 times

18%

11.1% (5,106 cases)

Abdominal surgery

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401

+1.6 times

4%

2.47% (1,336 cases)

Pain relieved by doubling over

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867

+1.6 times

10%

6.2% (2,537 cases)

Tonsil Stones

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773

+1.6 times

9%

5.58% (2,415 cases)

Dislocated shoulder / ribs / etc

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419

+1.6 times

5%

3.12% (1,069 cases)

Smoking to suppress appetite

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1439

+1.6 times

16%

9.99% (3,891 cases)

Solid foods aggravate abdominal pain

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512

+1.6 times

6%

3.75% (1,417 cases)

Seizures

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155

+1.6 times

2%

1.25% (452 cases)

Frequent Nausea

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1781

+1.6 times

20%

12.57% (5,021 cases)

Tongue deviates to right/left

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177

+1.6 times

2%

1.26% (484 cases)

Tense or Aching jaw

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2200

+1.6 times

24%

15.16% (5,411 cases)

Shaky / Jitters

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1886

+1.6 times

21%

13.29% (4,508 cases)

Exercising as punishment

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646

+1.6 times

7%

4.43% (2,175 cases)

Neuralgia

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316

+1.6 times

4%

2.54% (784 cases)

Poor discernment of temperature

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513

+1.6 times

6%

3.82% (1,393 cases)

Feel rejected / unliked / unappreciated

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4424

+1.6 times

49%

31.22% (11,813 cases)

Dizzy / Light-headed

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4128

+1.6 times

46%

29.32% (11,401 cases)

Sticky saliva

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857

+1.6 times

10%

6.38% (2,391 cases)

Chronic Fatigue Syndrome (CFS)

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1527

+1.6 times

17%

10.87% (4,107 cases)

Bluish nail-beds

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767

+1.6 times

9%

5.76% (2,239 cases)

Pain upper back

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2552

+1.6 times

28%

17.94% (6,439 cases)

Kidney Infection

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592

+1.6 times

7%

4.49% (1,649 cases)

Purging Food

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1002

+1.6 times

11%

7.06% (2,856 cases)

Pancreatitis

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153

+1.5 times

2%

1.3% (498 cases)

Past physical trauma

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2344

+1.5 times

26%

16.93% (5,997 cases)

Tongue frothy on edges

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245

+1.5 times

3%

1.96% (739 cases)

Fibromyalgia

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1113

+1.5 times

12%

7.84% (3,094 cases)

Overwhelmed by responsibilities

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5670

+1.5 times

63%

41.32% (19,304 cases)

Famine / Underfed in Childhood

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687

+1.5 times

8%

5.25% (1,923 cases)

Pain relieved by pressure

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781

+1.5 times

9%

5.91% (2,280 cases)

Hirsutism

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454

+1.5 times

5%

3.29% (1,304 cases)

Clammy Skin

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1026

+1.5 times

11%

7.24% (2,812 cases)

Heart Palpitations

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2322

+1.5 times

26%

17.13% (6,505 cases)

Pain sudden onset

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1358

+1.5 times

15%

9.9% (3,992 cases)

Burning abdominal pain

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784

+1.5 times

9%

5.97% (2,301 cases)

Intestinal colic / spasm / cramping

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1756

+1.5 times

20%

13.28% (5,234 cases)

Oppressed / disempowered

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1505

+1.5 times

17%

11.3% (3,669 cases)

Bloody stools

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322

+1.5 times

4%

2.66% (1,021 cases)

Poor diet

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3301

+1.5 times

37%

24.63% (11,384 cases)

Feel pain more than other people

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1703

+1.5 times

19%

12.65% (4,736 cases)

Sour Taste in Mouth

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948

+1.5 times

11%

7.33% (2,940 cases)

Tight/tense abdomen

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1026

+1.5 times

11%

7.36% (2,454 cases)

Tarry black stools

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506

+1.5 times

6%

4.02% (1,494 cases)

Food Poisoning

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369

+1.5 times

4%

2.68% (1,032 cases)

Migraines

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2752

+1.5 times

31%

20.82% (8,013 cases)

Restricting Water Intake

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246

+1.5 times

3%

2.02% (650 cases)

Headache when stressed

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4306

+1.5 times

48%

32.35% (11,557 cases)

Muscles heavy / tired

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2437

+1.5 times

27%

18.2% (6,435 cases)

Anorexia, past or current

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1265

+1.5 times

14%

9.45% (4,050 cases)

Recurrent Vomiting

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269

+1.5 times

3%

2.03% (817 cases)

Intermittent abdominal pain

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2280

+1.5 times

25%

16.93% (6,963 cases)

Change Difficult

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2110

+1.5 times

23%

15.58% (5,579 cases)

Hot in torso/chest area

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1339

+1.5 times

15%

10.17% (3,892 cases)

Fast Heartbeat

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1181

+1.5 times

13%

8.83% (3,232 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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1530

+1.5 times

17%

11.55% (4,193 cases)

Pain middle back

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1931

+1.5 times

21%

14.3% (5,054 cases)

Pain with sense of fullness

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1594

+1.5 times

18%

12.26% (4,736 cases)

Sour sweat

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766

+1.5 times

9%

6.13% (2,316 cases)

Artificial sweeteners

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2271

+1.5 times

25%

17.04% (8,589 cases)

Exercising after eating too much

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697

+1.5 times

8%

5.47% (2,548 cases)

Location of abdominal pain moves

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1829

+1.5 times

20%

13.68% (5,432 cases)

Strong abdominal pulse

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860

+1.5 times

10%

6.85% (2,630 cases)

Burping relieves stomach pain

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1087

+1.5 times

12%

8.22% (3,413 cases)

Lump in throat

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820

+1.5 times

9%

6.17% (2,115 cases)

Impacted Fecal Matter

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408

+1.5 times

5%

3.44% (1,293 cases)

Tooth ache

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996

+1.5 times

11%

7.57% (2,997 cases)

Conflict makes me restless

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6863

+1.5 times

76%

52.33% (43,701 cases)

Dilated Pupil

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201

+1.4 times

2%

1.38% (518 cases)

At odds with local community

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649

+1.4 times

7%

4.83% (1,665 cases)

Ringworm

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234

+1.4 times

3%

2.07% (712 cases)

Multiple chemical sensitivity (MCS)

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822

+1.4 times

9%

6.22% (2,279 cases)

Nervous stomach / butterflies

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3612

+1.4 times

40%

27.73% (10,770 cases)

Abdominal pain relieved by rest

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1345

+1.4 times

15%

10.41% (4,012 cases)

Chewing and spitting food

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472

+1.4 times

5%

3.47% (1,294 cases)

Difficulty Swallowing

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996

+1.4 times

11%

7.64% (2,999 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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