TENSE MUSCLES WHEN STRESSED
Table of ContentsAre you prone to a problem with 'Tense muscles when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL TENSE MUSCLES WHEN STRESSED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'TENSE MUSCLES WHEN STRESSED'HERBS & SUPPLEMENTS FOR 'TENSE MUSCLES WHEN STRESSED'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. PROGESTERONICProgeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.MAGNESIUMHelps muscles relax. Laxative.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2TENSE MUSCLES WHEN STRESSED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tense muscles when stressed'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Tense muscles when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: Biocharacteristics of 9,005 People Reporting Tense muscles when stressedOn average the biocharacteristics of people reporting Tense muscles when stressed were more aggravated than 57% of other symptoms. From the 9,005 people who reported Tense muscles when stressed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
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62.9%
22.4% (2,013)
9,391 have Light constitution
Cold
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58.3%
20.9% (1,880)
8,107 have Cold constitution
Vata Aggravates
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57.5%
30.4% (2,738)
11,554 have Vata constitution
Astringent
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55.6%
19.2% (1,725)
8,068 have Astringent constitution
Bitter
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55.2%
22.3% (2,007)
8,626 have Bitter constitution
Heavy
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51.6%
24.4% (2,201)
9,738 have Heavy constitution
Gooey
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49.2%
16.6% (1,494)
7,069 have Gooey constitution
Difficult
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46.8%
30.7% (2,768)
8,532 have Difficult constitution
Pitta
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45.6%
27.4% (2,463)
10,540 have Pitta constitution
Dry
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43.6%
22.9% (2,061)
9,009 have Dry constitution
Sour
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42.1%
19.6% (1,766)
7,528 have Sour constitution
Hot
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35.6%
18.0% (1,621)
7,949 have Hot constitution
Pungent
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34.5%
17.2% (1,551)
6,802 have Pungent constitution
Kapha
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33.0%
26.8% (2,410)
12,745 have Kapha constitution
Sweet
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30.5%
22.4% (2,014)
9,650 have Sweet constitution
Salty
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29.8%
23.6% (2,122)
7,179 have Salty constitution
Risk Factors of Tense muscles when stressed
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tense muscles when stressed.
Overall, 21.33% of people surveyed in this research study reported Tense muscles when stressed.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 21.33%Review These Common Risk Factors Feel underweight (2358)
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607
25.7%
20% more often
Feel overweight (25362)
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5997
23.6%
10% more often
Hyperactive, quick (19615)
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2797
14.3%
30% less often
Fatigue / tired (16721)
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5604
33.5%
60% more often
Male (1336)
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244
18.3%
10% less often
Female (26227)
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6077
23.2%
10% more often
Guilty (1123)
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709
63.1%
200% more often
Nerve Damage (293)
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185
63.1%
200% more often
Unsupported (1057)
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662
62.6%
190% more often
Undervalued / unrespected (1456)
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897
61.6%
190% more often
Defensive (225)
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137
60.9%
190% more often
Regret / remorse (1237)
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750
60.6%
180% more often
Hopeless (730)
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442
60.5%
180% more often
Fear of getting sick (1065)
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644
60.5%
180% more often
Unheard / misunderstood (1519)
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912
60%
180% more often
Sad (1382)
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822
59.5%
180% more often
Doubt (2089)
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1243
59.5%
180% more often
Difficulty trusting others (1972)
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1159
58.8%
180% more often
Disappointed by life (1418)
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820
57.8%
170% more often
Underconfident socially (1826)
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1052
57.6%
170% more often
Easily hurt (1849)
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1060
57.3%
170% more often
Not attractive enough (1759)
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1006
57.2%
170% more often
Vengeful / spiteful (383)
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218
56.9%
170% more often
Not smart enough (1117)
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630
56.4%
160% more often
Jealous / envious (1049)
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590
56.2%
160% more often
Empathetic / Compassionate (3242)
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1807
55.7%
160% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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113
55.4%
160% more often
Heaviness in heart area (2680)
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1478
55.1%
160% more often
Tense chest (3234)
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1760
54.4%
160% more often
Birth Control Pill (Past or Current) (2232)
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1208
54.1%
150% more often
Recent broken bone (182)
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96
52.7%
150% more often
Excited / Inspired (1285)
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668
52%
140% more often
Chest Pain (2589)
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1342
51.8%
140% more often
Poor hearing (1163)
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569
48.9%
130% more often
Pain on left side above heart (1752)
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847
48.3%
130% more often
Self Mutilation (1881)
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834
44.3%
110% more often
Pretend Eating / Playing with Food (461)
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204
44.3%
110% more often
Raynaud's Syndrome (471)
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206
43.7%
100% more often
Lungs Irritated / Inflamed (1038)
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451
43.4%
100% more often
Weakness / Debility (3964)
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1715
43.3%
100% more often
Panic Attacks / Anxiety Attack (10072)
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4300
42.7%
100% more often
Manic / giddy (2385)
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1012
42.4%
100% more often
Trauma-induced overeating (1603)
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679
42.4%
100% more often
Sore eye muscles (2328)
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986
42.4%
100% more often
Joint pain after eating (712)
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301
42.3%
100% more often
Burning sense of shame (3769)
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1589
42.2%
100% more often
Shaky / Jitters (4508)
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1886
41.8%
100% more often
Tight/tense abdomen (2454)
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1026
41.8%
100% more often
Difficulty expectorating (1399)
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578
41.3%
90% more often
PTSD (Post traumatic stress disorder) (5247)
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2156
41.1%
90% more often
Oppressed / disempowered (3669)
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1505
41%
90% more often
Tension in eyes (3219)
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1320
41%
90% more often
Tense or Aching jaw (5411)
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2200
40.7%
90% more often
Convulsions (156)
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63
40.4%
90% more often
Neuralgia (784)
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316
40.3%
90% more often
Croup (176)
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71
40.3%
90% more often
Guarding area of pain (886)
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355
40.1%
90% more often
Purpura (429)
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170
39.6%
90% more often
Pain upper back (6439)
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2552
39.6%
90% more often
Dislocated shoulder / ribs / etc (1069)
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419
39.2%
80% more often
Past physical trauma (5997)
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2344
39.1%
80% more often
Can't afford to buy food (1909)
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747
39.1%
80% more often
At odds with local community (1665)
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649
39%
80% more often
Dilated Pupil (518)
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201
38.8%
80% more often
Grief (4696)
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1821
38.8%
80% more often
Lump in throat (2115)
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820
38.8%
80% more often
Pressure in eye (2299)
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892
38.8%
80% more often
Blood or pus in mucus (462)
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178
38.5%
80% more often
Fever (Current) (294)
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113
38.4%
80% more often
Liver Sore (883)
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339
38.4%
80% more often
Pale menstrual blood (461)
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176
38.2%
80% more often
Pain middle back (5054)
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1931
38.2%
80% more often
Muscles heavy / tired (6435)
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2437
37.9%
80% more often
Change Difficult (5579)
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2110
37.8%
80% more often
Restricting Water Intake (650)
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246
37.8%
80% more often
Gallbladder Inflammation (1070)
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403
37.7%
80% more often
Eat when abdomen painful (2767)
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1042
37.7%
80% more often
Unsupportive environment (3565)
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1339
37.6%
80% more often
Feel rejected / unliked / unappreciated (11813)
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4424
37.5%
80% more often
Cold aggravates joint pain (5644)
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2110
37.4%
80% more often
Headache when stressed (11557)
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4306
37.3%
70% more often
Burning / painful urination (1010)
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376
37.2%
70% more often
Shortness of Breath (6434)
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2391
37.2%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1527
37.2%
70% more often
Confusion / Cloudy Mind (10374)
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3854
37.2%
70% more often
Swollen joints (2624)
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976
37.2%
70% more often
Painful rash (516)
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191
37%
70% more often
Withdrawn Emotionally (7826)
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2898
37%
70% more often
Smoking to suppress appetite (3891)
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1439
37%
70% more often
Homesick (2646)
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977
36.9%
70% more often
Gray sclera (white part of eye) (231)
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85
36.8%
70% more often
Poor discernment of temperature (1393)
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513
36.8%
70% more often
Blisters (609)
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224
36.8%
70% more often
Stole food or money to buy food (1041)
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382
36.7%
70% more often
Tongue deviates to right/left (484)
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177
36.6%
70% more often
Even liquid foods aggravate abdominal pain (1126)
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412
36.6%
70% more often
Abdominal pain relieved by eating (1562)
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572
36.6%
70% more often
Feel judged / criticized (8498)
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3112
36.6%
70% more often
Tickle in nose (3451)
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1264
36.6%
70% more often
Clammy Skin (2812)
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1026
36.5%
70% more often
Fast Heartbeat (3232)
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1181
36.5%
70% more often
Complications of Those Reporting Tense muscles when stressed
In this research study, people who report Tense muscles when stressed were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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386
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4230
+2.2 times
47%
21.59% (13,471 cases)
Chest Pain
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1342
+2.2 times
15%
6.96% (2,589 cases)
Tense chest
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1760
+2.1 times
20%
9.4% (3,234 cases)
Heaviness in heart area
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1478
+2.1 times
16%
7.6% (2,680 cases)
Bluish / Purple Tongue
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170
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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3987
+1.9 times
44%
22.89% (21,898 cases)
Pain on left side above heart
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847
+1.9 times
9%
4.69% (1,752 cases)
Sore eye muscles
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986
+1.8 times
11%
5.97% (2,328 cases)
Purpura
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170
+1.8 times
2%
1.11% (429 cases)
Lungs Irritated / Inflamed
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451
+1.7 times
5%
2.86% (1,038 cases)
Tension in eyes
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1320
+1.7 times
15%
8.6% (3,219 cases)
Self Mutilation
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834
+1.7 times
9%
5.17% (1,881 cases)
Trauma-induced overeating
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679
+1.7 times
8%
4.62% (1,603 cases)
Liver Sore
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339
+1.7 times
4%
2.35% (883 cases)
Guarding area of pain
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355
+1.7 times
4%
2.38% (886 cases)
Panic Attacks / Anxiety Attack
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4300
+1.7 times
48%
28.77% (10,072 cases)
Burning sense of shame
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1589
+1.7 times
18%
10.82% (3,769 cases)
Difficulty expectorating
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578
+1.7 times
6%
3.62% (1,399 cases)
Pressure in eye
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892
+1.6 times
10%
6.09% (2,299 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and PTSD (Post traumatic stress disorder).
2156
+1.6 times
24%
14.64% (5,247 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Restricting Food Intake.
4127
+1.6 times
46%
28.12% (15,613 cases)
Even liquid foods aggravate abdominal pain
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412
+1.6 times
5%
3.06% (1,126 cases)
Shortness of Breath
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2391
+1.6 times
27%
16.54% (6,434 cases)
Weakness / Debility
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1715
+1.6 times
19%
11.64% (3,964 cases)
Manic / giddy
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1012
+1.6 times
11%
6.75% (2,385 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Exercise aggravates symptoms.
1591
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Abdominal surgery.
401
+1.6 times
4%
2.47% (1,336 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Pain relieved by doubling over.
867
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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773
+1.6 times
9%
5.58% (2,415 cases)
Dislocated shoulder / ribs / etc
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419
+1.6 times
5%
3.12% (1,069 cases)
Smoking to suppress appetite
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1439
+1.6 times
16%
9.99% (3,891 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Solid foods aggravate abdominal pain.
512
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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155
+1.6 times
2%
1.25% (452 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Frequent Nausea.
1781
+1.6 times
20%
12.57% (5,021 cases)
Tongue deviates to right/left
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177
+1.6 times
2%
1.26% (484 cases)
Tense or Aching jaw
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2200
+1.6 times
24%
15.16% (5,411 cases)
Shaky / Jitters
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1886
+1.6 times
21%
13.29% (4,508 cases)
Exercising as punishment
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646
+1.6 times
7%
4.43% (2,175 cases)
Neuralgia
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316
+1.6 times
4%
2.54% (784 cases)
Poor discernment of temperature
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513
+1.6 times
6%
3.82% (1,393 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Feel rejected / unliked / unappreciated.
4424
+1.6 times
49%
31.22% (11,813 cases)
Dizzy / Light-headed
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4128
+1.6 times
46%
29.32% (11,401 cases)
Sticky saliva
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857
+1.6 times
10%
6.38% (2,391 cases)
Chronic Fatigue Syndrome (CFS)
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1527
+1.6 times
17%
10.87% (4,107 cases)
Bluish nail-beds
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767
+1.6 times
9%
5.76% (2,239 cases)
Pain upper back
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2552
+1.6 times
28%
17.94% (6,439 cases)
Kidney Infection
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592
+1.6 times
7%
4.49% (1,649 cases)
Purging Food
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1002
+1.6 times
11%
7.06% (2,856 cases)
Pancreatitis
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153
+1.5 times
2%
1.3% (498 cases)
Past physical trauma
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2344
+1.5 times
26%
16.93% (5,997 cases)
Tongue frothy on edges
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245
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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1113
+1.5 times
12%
7.84% (3,094 cases)
Overwhelmed by responsibilities
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5670
+1.5 times
63%
41.32% (19,304 cases)
Famine / Underfed in Childhood
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687
+1.5 times
8%
5.25% (1,923 cases)
Pain relieved by pressure
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781
+1.5 times
9%
5.91% (2,280 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Hirsutism / Female Facial Hair on Chin.
454
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
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1026
+1.5 times
11%
7.24% (2,812 cases)
Heart Palpitations
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2322
+1.5 times
26%
17.13% (6,505 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Pain sudden onset.
1358
+1.5 times
15%
9.9% (3,992 cases)
Burning abdominal pain
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Burning abdominal pain.
784
+1.5 times
9%
5.97% (2,301 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Intestinal colic / spasm / cramping.
1756
+1.5 times
20%
13.28% (5,234 cases)
Oppressed / disempowered
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1505
+1.5 times
17%
11.3% (3,669 cases)
Bloody stools
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Bloody stools.
322
+1.5 times
4%
2.66% (1,021 cases)
Poor diet
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3301
+1.5 times
37%
24.63% (11,384 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Feel pain more than other people.
1703
+1.5 times
19%
12.65% (4,736 cases)
Sour Taste in Mouth
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948
+1.5 times
11%
7.33% (2,940 cases)
Tight/tense abdomen
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1026
+1.5 times
11%
7.36% (2,454 cases)
Tarry black stools
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506
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
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369
+1.5 times
4%
2.68% (1,032 cases)
Migraines
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2752
+1.5 times
31%
20.82% (8,013 cases)
Restricting Water Intake
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Restricting Water Intake.
246
+1.5 times
3%
2.02% (650 cases)
Headache when stressed
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4306
+1.5 times
48%
32.35% (11,557 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Muscles heavy / tired.
2437
+1.5 times
27%
18.2% (6,435 cases)
Anorexia, past or current
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1265
+1.5 times
14%
9.45% (4,050 cases)
Recurrent Vomiting
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269
+1.5 times
3%
2.03% (817 cases)
Intermittent abdominal pain
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2280
+1.5 times
25%
16.93% (6,963 cases)
Change Difficult
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2110
+1.5 times
23%
15.58% (5,579 cases)
Hot in torso/chest area
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1339
+1.5 times
15%
10.17% (3,892 cases)
Fast Heartbeat
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1181
+1.5 times
13%
8.83% (3,232 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1530
+1.5 times
17%
11.55% (4,193 cases)
Pain middle back
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1931
+1.5 times
21%
14.3% (5,054 cases)
Pain with sense of fullness
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1594
+1.5 times
18%
12.26% (4,736 cases)
Sour sweat
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766
+1.5 times
9%
6.13% (2,316 cases)
Artificial sweeteners
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2271
+1.5 times
25%
17.04% (8,589 cases)
Exercising after eating too much
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697
+1.5 times
8%
5.47% (2,548 cases)
Location of abdominal pain moves
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1829
+1.5 times
20%
13.68% (5,432 cases)
Strong abdominal pulse
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860
+1.5 times
10%
6.85% (2,630 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on Tense muscles when stressed and Burping relieves stomach pain.
1087
+1.5 times
12%
8.22% (3,413 cases)
Lump in throat
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820
+1.5 times
9%
6.17% (2,115 cases)
Impacted Fecal Matter
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408
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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996
+1.5 times
11%
7.57% (2,997 cases)
Conflict makes me restless
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6863
+1.5 times
76%
52.33% (43,701 cases)
Dilated Pupil
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201
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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649
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
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234
+1.4 times
3%
2.07% (712 cases)
Multiple chemical sensitivity (MCS)
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822
+1.4 times
9%
6.22% (2,279 cases)
Nervous stomach / butterflies
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3612
+1.4 times
40%
27.73% (10,770 cases)
Abdominal pain relieved by rest
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1345
+1.4 times
15%
10.41% (4,012 cases)
Chewing and spitting food
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472
+1.4 times
5%
3.47% (1,294 cases)
Difficulty Swallowing
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996
+1.4 times
11%
7.64% (2,999 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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