of other symptoms.
From the
people who reported Tense muscles when stressed
average deviation in biocharacteristic levels were the following:
Light![]()
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62.9% avg client level
22.4% (2,013) of cases
9,391 have Light constitution
Cold![]()
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58.3% avg client level
20.9% (1,880) of cases
8,107 have Cold constitution
Vata Aggravates![]()
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57.5% avg client level
30.4% (2,738) of cases
11,554 have Vata constitution
Astringent![]()
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55.6% avg client level
19.2% (1,725) of cases
8,068 have Astringent constitution
Bitter![]()
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55.2% avg client level
22.3% (2,007) of cases
8,626 have Bitter constitution
Heavy![]()
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51.6% avg client level
24.4% (2,201) of cases
9,738 have Heavy constitution
Gooey![]()
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49.2% avg client level
16.6% (1,494) of cases
7,069 have Gooey constitution
Difficult![]()
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46.8% avg client level
30.7% (2,768) of cases
8,532 have Difficult constitution
Pitta![]()
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45.6% avg client level
27.4% (2,463) of cases
10,540 have Pitta constitution
Dry![]()
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43.6% avg client level
22.9% (2,061) of cases
9,009 have Dry constitution
Sour![]()
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42.1% avg client level
19.6% (1,766) of cases
7,528 have Sour constitution
Hot![]()
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35.6% avg client level
18.0% (1,621) of cases
7,949 have Hot constitution
Pungent![]()
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34.5% avg client level
17.2% (1,551) of cases
6,802 have Pungent constitution
Kapha![]()
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33.0% avg client level
26.8% (2,410) of cases
12,745 have Kapha constitution
Sweet![]()
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30.5% avg client level
22.4% (2,014) of cases
9,650 have Sweet constitution
Salty![]()
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29.8% avg client level
23.6% (2,122) of cases
7,179 have Salty constitution
Oily![]()
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28.8% avg client level
21.5% (1,935) of cases
9,587 have Oily constitution
Toxic![]()
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26.1% avg client level
26.5% (2,390) of cases
7,099 have Toxic constitution
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tense muscles when stressed.
Overall,
21.33% of people surveyed reported Tense muscles when stressed.
Review These Common Risk Factors
Feel underweight (2358)
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607 cases with both
25.7% of cases
20% more often
Feel overweight (25362)
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5997 cases with both
23.6% of cases
10% more often
Hyperactive, quick (19615)
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2797 cases with both
14.3% of cases
30% less often
Fatigue / tired (16721)
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5604 cases with both
33.5% of cases
60% more often
Male (1336)
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244 cases with both
18.3% of cases
10% less often
Female (26227)
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6077 cases with both
23.2% of cases
10% more often
Show All
Guilty (1123)
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709 cases with both
63.1% of cases
200% more often
Nerve Damage (293)
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185 cases with both
63.1% of cases
200% more often
Unsupported (1057)
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662 cases with both
62.6% of cases
190% more often
Undervalued / unrespected (1456)
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897 cases with both
61.6% of cases
190% more often
Defensive (225)
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137 cases with both
60.9% of cases
190% more often
Regret / remorse (1237)
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750 cases with both
60.6% of cases
180% more often
Hopeless (730)
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442 cases with both
60.5% of cases
180% more often
Fear of getting sick (1065)
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644 cases with both
60.5% of cases
180% more often
Unheard / misunderstood (1519)
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912 cases with both
60% of cases
180% more often
Sad (1382)
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822 cases with both
59.5% of cases
180% more often
Doubt (2089)
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1243 cases with both
59.5% of cases
180% more often
Difficulty trusting others (1972)
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1159 cases with both
58.8% of cases
180% more often
Disappointed by life (1418)
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820 cases with both
57.8% of cases
170% more often
Underconfident socially (1826)
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1052 cases with both
57.6% of cases
170% more often
Easily hurt (1849)
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1060 cases with both
57.3% of cases
170% more often
Not attractive enough (1759)
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1006 cases with both
57.2% of cases
170% more often
Vengeful / spiteful (383)
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218 cases with both
56.9% of cases
170% more often
Not smart enough (1117)
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630 cases with both
56.4% of cases
160% more often
Jealous / envious (1049)
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590 cases with both
56.2% of cases
160% more often
Empathetic / Compassionate (3242)
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1807 cases with both
55.7% of cases
160% more often
113 cases with both
55.4% of cases
160% more often
Heaviness in heart area (2680)
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1478 cases with both
55.1% of cases
160% more often
Tense chest (3234)
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1760 cases with both
54.4% of cases
160% more often
1208 cases with both
54.1% of cases
150% more often
Recent broken bone (182)
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96 cases with both
52.7% of cases
150% more often
Excited / Inspired (1285)
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668 cases with both
52% of cases
140% more often
Chest Pain (2589)
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1342 cases with both
51.8% of cases
140% more often
Poor hearing (1163)
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569 cases with both
48.9% of cases
130% more often
Pain on left side above heart (1752)
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847 cases with both
48.3% of cases
130% more often
Self Mutilation (1881)
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834 cases with both
44.3% of cases
110% more often
204 cases with both
44.3% of cases
110% more often
Raynaud's Syndrome (471)
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206 cases with both
43.7% of cases
100% more often
Lungs Irritated / Inflamed (1038)
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451 cases with both
43.4% of cases
100% more often
Weakness / Debility (3964)
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1715 cases with both
43.3% of cases
100% more often
Panic Attacks / Anxiety Attack (10072)
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4300 cases with both
42.7% of cases
100% more often
Manic / giddy (2385)
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1012 cases with both
42.4% of cases
100% more often
Trauma-induced overeating (1603)
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679 cases with both
42.4% of cases
100% more often
Sore eye muscles (2328)
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986 cases with both
42.4% of cases
100% more often
Joint pain after eating (712)
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301 cases with both
42.3% of cases
100% more often
Burning sense of shame (3769)
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1589 cases with both
42.2% of cases
100% more often
Shaky / Jitters (4508)
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1886 cases with both
41.8% of cases
100% more often
Tight/tense abdomen (2454)
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1026 cases with both
41.8% of cases
100% more often
Difficulty expectorating (1399)
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578 cases with both
41.3% of cases
90% more often
2156 cases with both
41.1% of cases
90% more often
Oppressed / disempowered (3669)
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1505 cases with both
41% of cases
90% more often
Tension in eyes (3219)
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1320 cases with both
41% of cases
90% more often
Tense or Aching jaw (5411)
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2200 cases with both
40.7% of cases
90% more often
Convulsions (156)
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63 cases with both
40.4% of cases
90% more often
Neuralgia (784)
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316 cases with both
40.3% of cases
90% more often
Croup (176)
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71 cases with both
40.3% of cases
90% more often
Guarding area of pain (886)
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355 cases with both
40.1% of cases
90% more often
Purpura (429)
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170 cases with both
39.6% of cases
90% more often
Pain upper back (6439)
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2552 cases with both
39.6% of cases
90% more often
419 cases with both
39.2% of cases
80% more often
Past physical trauma (5997)
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2344 cases with both
39.1% of cases
80% more often
Can't afford to buy food (1909)
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747 cases with both
39.1% of cases
80% more often
At odds with local community (1665)
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649 cases with both
39% of cases
80% more often
Dilated Pupil (518)
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201 cases with both
38.8% of cases
80% more often
Grief (4696)
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1821 cases with both
38.8% of cases
80% more often
Lump in throat (2115)
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820 cases with both
38.8% of cases
80% more often
Pressure in eye (2299)
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892 cases with both
38.8% of cases
80% more often
Blood or pus in mucus (462)
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178 cases with both
38.5% of cases
80% more often
Fever (Current) (294)
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113 cases with both
38.4% of cases
80% more often
Liver Sore (883)
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339 cases with both
38.4% of cases
80% more often
Pale menstrual blood (461)
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176 cases with both
38.2% of cases
80% more often
Pain middle back (5054)
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1931 cases with both
38.2% of cases
80% more often
Muscles heavy / tired (6435)
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2437 cases with both
37.9% of cases
80% more often
Change Difficult (5579)
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2110 cases with both
37.8% of cases
80% more often
Restricting Water Intake (650)
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246 cases with both
37.8% of cases
80% more often
Gallbladder Inflammation (1070)
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403 cases with both
37.7% of cases
80% more often
Eat when abdomen painful (2767)
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1042 cases with both
37.7% of cases
80% more often
Unsupportive environment (3565)
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1339 cases with both
37.6% of cases
80% more often
4424 cases with both
37.5% of cases
80% more often
Cold aggravates joint pain (5644)
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2110 cases with both
37.4% of cases
80% more often
Headache when stressed (11557)
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4306 cases with both
37.3% of cases
70% more often
Burning / painful urination (1010)
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376 cases with both
37.2% of cases
70% more often
Shortness of Breath (6434)
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2391 cases with both
37.2% of cases
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1527 cases with both
37.2% of cases
70% more often
Confusion / Cloudy Mind (10374)
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3854 cases with both
37.2% of cases
70% more often
Swollen joints (2624)
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976 cases with both
37.2% of cases
70% more often
Painful rash (516)
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191 cases with both
37% of cases
70% more often
Withdrawn Emotionally (7826)
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2898 cases with both
37% of cases
70% more often
Smoking to suppress appetite (3891)
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1439 cases with both
37% of cases
70% more often
Homesick (2646)
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977 cases with both
36.9% of cases
70% more often
85 cases with both
36.8% of cases
70% more often
Poor discernment of temperature (1393)
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513 cases with both
36.8% of cases
70% more often
Blisters (609)
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224 cases with both
36.8% of cases
70% more often
Stole food or money to buy food (1041)
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382 cases with both
36.7% of cases
70% more often
Tongue deviates to right/left (484)
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177 cases with both
36.6% of cases
70% more often
412 cases with both
36.6% of cases
70% more often
572 cases with both
36.6% of cases
70% more often
Feel judged / criticized (8498)
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3112 cases with both
36.6% of cases
70% more often
Tickle in nose (3451)
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1264 cases with both
36.6% of cases
70% more often
Clammy Skin (2812)
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1026 cases with both
36.5% of cases
70% more often
Fast Heartbeat (3232)
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1181 cases with both
36.5% of cases
70% more often
People who report Tense muscles when stressed were likely to report the following:
386 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
4230 cases with both
+2.2 times more likely
47% of cases
21.59% (13,471 cases)
Chest Pain ![]()
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1342 cases with both
+2.2 times more likely
15% of cases
6.96% (2,589 cases)
Tense chest ![]()
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1760 cases with both
+2.1 times more likely
20% of cases
9.4% (3,234 cases)
Heaviness in heart area ![]()
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1478 cases with both
+2.1 times more likely
16% of cases
7.6% (2,680 cases)
Bluish / Purple Tongue ![]()
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170 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion ![]()
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3987 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
847 cases with both
+1.9 times more likely
9% of cases
4.69% (1,752 cases)
Sore eye muscles ![]()
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986 cases with both
+1.8 times more likely
11% of cases
5.97% (2,328 cases)
Purpura ![]()
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170 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Lungs Irritated / Inflamed ![]()
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451 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
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Tension in eyes ![]()
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1320 cases with both
+1.7 times more likely
15% of cases
8.6% (3,219 cases)
Self Mutilation ![]()
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834 cases with both
+1.7 times more likely
9% of cases
5.17% (1,881 cases)
Trauma-induced overeating ![]()
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679 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Liver Sore ![]()
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339 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Guarding area of pain ![]()
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355 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
4300 cases with both
+1.7 times more likely
48% of cases
28.77% (10,072 cases)
Burning sense of shame ![]()
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1589 cases with both
+1.7 times more likely
18% of cases
10.82% (3,769 cases)
Difficulty expectorating ![]()
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578 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Pressure in eye ![]()
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892 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
2156 cases with both
+1.6 times more likely
24% of cases
14.64% (5,247 cases)
Restricting Food Intake ![]()
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4127 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
412 cases with both
+1.6 times more likely
5% of cases
3.06% (1,126 cases)
Shortness of Breath ![]()
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2391 cases with both
+1.6 times more likely
27% of cases
16.54% (6,434 cases)
Weakness / Debility ![]()
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1715 cases with both
+1.6 times more likely
19% of cases
11.64% (3,964 cases)
Manic / giddy ![]()
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1012 cases with both
+1.6 times more likely
11% of cases
6.75% (2,385 cases)
Exercise aggravates symptoms ![]()
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1591 cases with both
+1.6 times more likely
18% of cases
11.1% (5,106 cases)
Abdominal surgery ![]()
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401 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
867 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Tonsil Stones ![]()
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773 cases with both
+1.6 times more likely
9% of cases
5.58% (2,415 cases)
419 cases with both
+1.6 times more likely
5% of cases
3.12% (1,069 cases)
Smoking to suppress appetite ![]()
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1439 cases with both
+1.6 times more likely
16% of cases
9.99% (3,891 cases)
512 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures ![]()
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155 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Frequent Nausea ![]()
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1781 cases with both
+1.6 times more likely
20% of cases
12.57% (5,021 cases)
177 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Tense or Aching jaw ![]()
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2200 cases with both
+1.6 times more likely
24% of cases
15.16% (5,411 cases)
Shaky / Jitters ![]()
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1886 cases with both
+1.6 times more likely
21% of cases
13.29% (4,508 cases)
Exercising as punishment ![]()
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646 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Neuralgia ![]()
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316 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
513 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
4424 cases with both
+1.6 times more likely
49% of cases
31.22% (11,813 cases)
Dizzy / Light-headed ![]()
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4128 cases with both
+1.6 times more likely
46% of cases
29.32% (11,401 cases)
Sticky saliva ![]()
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857 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
1527 cases with both
+1.6 times more likely
17% of cases
10.87% (4,107 cases)
Bluish nail-beds ![]()
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767 cases with both
+1.6 times more likely
9% of cases
5.76% (2,239 cases)
Pain upper back ![]()
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2552 cases with both
+1.6 times more likely
28% of cases
17.94% (6,439 cases)
Kidney Infection ![]()
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592 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Purging Food ![]()
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1002 cases with both
+1.6 times more likely
11% of cases
7.06% (2,856 cases)
Pancreatitis ![]()
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153 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Past physical trauma ![]()
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2344 cases with both
+1.5 times more likely
26% of cases
16.93% (5,997 cases)
Tongue frothy on edges ![]()
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245 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Fibromyalgia ![]()
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1113 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
5670 cases with both
+1.5 times more likely
63% of cases
41.32% (19,304 cases)
687 cases with both
+1.5 times more likely
8% of cases
5.25% (1,923 cases)
Pain relieved by pressure ![]()
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781 cases with both
+1.5 times more likely
9% of cases
5.91% (2,280 cases)
454 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Clammy Skin ![]()
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1026 cases with both
+1.5 times more likely
11% of cases
7.24% (2,812 cases)
Heart Palpitations ![]()
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2322 cases with both
+1.5 times more likely
26% of cases
17.13% (6,505 cases)
Pain sudden onset ![]()
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1358 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Burning abdominal pain ![]()
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784 cases with both
+1.5 times more likely
9% of cases
5.97% (2,301 cases)
1756 cases with both
+1.5 times more likely
20% of cases
13.28% (5,234 cases)
Oppressed / disempowered ![]()
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1505 cases with both
+1.5 times more likely
17% of cases
11.3% (3,669 cases)
Bloody stools ![]()
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322 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Poor diet ![]()
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3301 cases with both
+1.5 times more likely
37% of cases
24.63% (11,384 cases)
1703 cases with both
+1.5 times more likely
19% of cases
12.65% (4,736 cases)
Sour Taste in Mouth ![]()
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948 cases with both
+1.5 times more likely
11% of cases
7.33% (2,940 cases)
Tight/tense abdomen ![]()
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1026 cases with both
+1.5 times more likely
11% of cases
7.36% (2,454 cases)
Tarry black stools ![]()
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506 cases with both
+1.5 times more likely
6% of cases
4.02% (1,494 cases)
Food Poisoning ![]()
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369 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Migraines ![]()
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2752 cases with both
+1.5 times more likely
31% of cases
20.82% (8,013 cases)
Restricting Water Intake ![]()
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246 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Headache when stressed ![]()
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4306 cases with both
+1.5 times more likely
48% of cases
32.35% (11,557 cases)
Muscles heavy / tired ![]()
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2437 cases with both
+1.5 times more likely
27% of cases
18.2% (6,435 cases)
Anorexia, past or current ![]()
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1265 cases with both
+1.5 times more likely
14% of cases
9.45% (4,050 cases)
Recurrent Vomiting ![]()
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269 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Intermittent abdominal pain ![]()
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2280 cases with both
+1.5 times more likely
25% of cases
16.93% (6,963 cases)
Change Difficult ![]()
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2110 cases with both
+1.5 times more likely
23% of cases
15.58% (5,579 cases)
Hot in torso/chest area ![]()
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1339 cases with both
+1.5 times more likely
15% of cases
10.17% (3,892 cases)
Fast Heartbeat ![]()
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1181 cases with both
+1.5 times more likely
13% of cases
8.83% (3,232 cases)
1530 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Pain middle back ![]()
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1931 cases with both
+1.5 times more likely
21% of cases
14.3% (5,054 cases)
Pain with sense of fullness ![]()
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1594 cases with both
+1.5 times more likely
18% of cases
12.26% (4,736 cases)
Sour sweat ![]()
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766 cases with both
+1.5 times more likely
9% of cases
6.13% (2,316 cases)
Artificial sweeteners ![]()
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2271 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
697 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
1829 cases with both
+1.5 times more likely
20% of cases
13.68% (5,432 cases)
Strong abdominal pulse ![]()
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860 cases with both
+1.5 times more likely
10% of cases
6.85% (2,630 cases)
1087 cases with both
+1.5 times more likely
12% of cases
8.22% (3,413 cases)
Lump in throat ![]()
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820 cases with both
+1.5 times more likely
9% of cases
6.17% (2,115 cases)
Impacted Fecal Matter ![]()
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408 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache ![]()
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996 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Conflict makes me restless ![]()
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6863 cases with both
+1.5 times more likely
76% of cases
52.33% (43,701 cases)
Dilated Pupil ![]()
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201 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community ![]()
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649 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Ringworm ![]()
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234 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
822 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
3612 cases with both
+1.4 times more likely
40% of cases
27.73% (10,770 cases)
1345 cases with both
+1.4 times more likely
15% of cases
10.41% (4,012 cases)
Chewing and spitting food ![]()
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472 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Difficulty Swallowing ![]()
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996 cases with both
+1.4 times more likely
11% of cases
7.64% (2,999 cases)
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE