School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

TENSION IN EYES

Are you prone to a problem with 'Tension in eyes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

AYURVEDA PERSPECTIVE ON TENSION IN EYES

Tension in the eyes is a liver issue.

WHAT HAS ALREADY HELPED YOU HEAL TENSION IN EYES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'TENSION IN EYES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR TENSION IN EYES
OR, GET A GENERAL DIET FOR BALANCING TENSION IN EYES

BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

TENSION IN EYES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tension in eyes'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Tension in eyes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Tension in eyes'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 3,219 People Reporting Tension in eyes

On average the biocharacteristics of people reporting Tension in eyes were more aggravated than 90% of other symptoms. From the 3,219 people who reported Tension in eyes in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Pitta Sign
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94.9%
34.9% (1,123)
10,540 have Pitta constitution
Vata
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80.8%
33.5% (1,079)
11,554 have Vata constitution
Toxic
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79.4%
39.3% (1,264)
7,099 have Toxic constitution
Cold
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72.9%
23.5% (757)
8,107 have Cold constitution
Hot
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65.2%
20.9% (674)
7,949 have Hot constitution
Astringent
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62.9%
21.9% (706)
8,068 have Astringent constitution
Sour
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61.4%
23.3% (751)
7,528 have Sour constitution
Pungent
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60.6%
21.2% (683)
6,802 have Pungent constitution
Dry
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54.0%
27.8% (895)
9,009 have Dry constitution
Difficult
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52.8%
42.3% (1,363)
8,532 have Difficult constitution
Heavy
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44.0%
28.5% (919)
9,738 have Heavy constitution
Light
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42.5%
23.9% (769)
9,391 have Light constitution
Gooey
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39.7%
17.6% (566)
7,069 have Gooey constitution
Bitter
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38.6%
25.2% (811)
8,626 have Bitter constitution
Sweet
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23.0%
25.5% (821)
9,650 have Sweet constitution
Kapha
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21.5%
27.2% (874)
12,745 have Kapha constitution
Salty
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21.2%
32.5% (1,045)
7,179 have Salty constitution
Oily
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20.9%
23.5% (755)
9,587 have Oily constitution

Risk Factors of Tension in eyes

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tension in eyes. Overall, 8.60% of people surveyed in this research study reported Tension in eyes.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.60%

Review These Common Risk Factors

Feel underweight (2358)
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261
11.1%
30% more often
Feel overweight (25362)
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2101
8.3%
insignificant difference
Hyperactive, quick (19615)
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1092
5.6%
30% less often
Fatigue / tired (16721)
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2065
12.3%
40% more often
Male (1336)
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138
10.3%
20% more often
Female (26227)
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2366
9%
insignificant difference
Show All
Sore eye muscles (2328)
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962
41.3%
380% more often
Pressure in eye (2299)
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859
37.4%
330% more often
Pelvic Congestion Syndrome (227)
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56
24.7%
190% more often
Convulsions (156)
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38
Small number of cases
24.4%
180% more often
Stinging Eyes (2850)
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673
23.6%
170% more often
Gray sclera (white part of eye) (231)
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52
22.5%
160% more often
Guarding area of pain (886)
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199
22.5%
160% more often
Swollen lymph nodes - hips (899)
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201
22.4%
160% more often
Liver Sore (883)
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195
22.1%
160% more often
Fever (Current) (294)
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64
21.8%
150% more often
Neuralgia (784)
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166
21.2%
150% more often
Poor discernment of temperature (1393)
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293
21%
140% more often
Tight/tense abdomen (2454)
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509
20.7%
140% more often
Bluish / Purple Tongue (472)
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97
20.6%
140% more often
Tongue frothy on edges (739)
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152
20.6%
140% more often
Joint pain after eating (712)
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145
20.4%
140% more often
Heaviness in heart area (2680)
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545
20.3%
140% more often
Tense chest (3234)
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657
20.3%
140% more often
Non-healing sore / ulcer (816)
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165
20.2%
130% more often
Blood thick / Congested lymph (1069)
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215
20.1%
130% more often
Weakness / Debility (3964)
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782
19.7%
130% more often
Cardiac Insufficiency (139)
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27
Small number of cases
19.4%
130% more often
Swollen lymph nodes (2365)
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457
19.3%
120% more often
Flat rash (526)
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101
19.2%
120% more often
Semen discharge in urine (130)
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25
Small number of cases
19.2%
120% more often
Lump in throat (2115)
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401
19%
120% more often
Red sclera (white part of eyes) (1249)
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236
18.9%
120% more often
Pain on left side above heart (1752)
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330
18.8%
120% more often
Dilated Pupil (518)
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97
18.7%
120% more often
Trembling Tongue (1699)
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318
18.7%
120% more often
Abdominal pain continuous (1145)
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213
18.6%
120% more often
Tense or Aching jaw (5411)
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1005
18.6%
120% more often
Morning Sickness (1146)
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212
18.5%
120% more often
Sticky saliva (2391)
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442
18.5%
120% more often
Chest Pain (2589)
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480
18.5%
120% more often
Dull / Gray Skin (1056)
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194
18.4%
110% more often
Nipple Fissures / Candida / Skin Problems (827)
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151
18.3%
110% more often
Blood or pus in mucus (462)
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84
18.2%
110% more often
Multiple chemical sensitivity (MCS) (2279)
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415
18.2%
110% more often
Trauma-induced overeating (1603)
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292
18.2%
110% more often
Chronic Infection (1413)
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255
18%
110% more often
Even liquid foods aggravate abdominal pain (1126)
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203
18%
110% more often
Oppressed / disempowered (3669)
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660
18%
110% more often
Impacted Fecal Matter (1293)
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231
17.9%
110% more often
Blurry Vision (7048)
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1261
17.9%
110% more often
Tongue deviates to right/left (484)
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86
17.8%
110% more often
Oozing Sores on Skin (292)
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52
17.8%
110% more often
Dislocated shoulder / ribs / etc (1069)
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190
17.8%
110% more often
Lungs Irritated / Inflamed (1038)
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185
17.8%
110% more often
Brown coating tongue (279)
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49
Small number of cases
17.6%
100% more often
Sinus pain around eyes (7066)
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1244
17.6%
100% more often
Chronic Fatigue Syndrome (CFS) (4107)
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717
17.5%
100% more often
Burning / painful urination (1010)
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176
17.4%
100% more often
Manic / giddy (2385)
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413
17.3%
100% more often
Purple/blue lips (658)
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114
17.3%
100% more often
Painful rash (516)
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88
17.1%
100% more often
Inflamed skin (2135)
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365
17.1%
100% more often
Chronic Peeling Skin (1173)
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200
17.1%
100% more often
Restricting Water Intake (650)
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111
17.1%
100% more often
Shaky / Jitters (4508)
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767
17%
100% more often
Muscles heavy / tired (6435)
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1097
17%
100% more often
Sores on tongue (2144)
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363
16.9%
100% more often
Puffy / swollen skin (3944)
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667
16.9%
100% more often
Fibromyalgia (3094)
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519
16.8%
100% more often
Sinus pain in cheeks (4378)
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737
16.8%
100% more often
Tickle in nose (3451)
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581
16.8%
100% more often
Blisters (609)
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102
16.7%
90% more often
Sour sweat (2316)
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386
16.7%
90% more often
Intestine lumpy / like a rope (1615)
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266
16.5%
90% more often
Skin problems on ears (1503)
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248
16.5%
90% more often
Burning sense of shame (3769)
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621
16.5%
90% more often
Pus in stool (292)
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48
Small number of cases
16.4%
90% more often
Solid foods aggravate abdominal pain (1417)
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232
16.4%
90% more often
Yellow bump on eye (535)
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88
16.4%
90% more often
Skin Infection (608)
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100
16.4%
90% more often
Anal Spasm (1145)
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188
16.4%
90% more often
Pain upper back (6439)
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1053
16.4%
90% more often
Pain relieved by doubling over (2537)
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413
16.3%
90% more often
Laryngitis (906)
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148
16.3%
90% more often
Staph infection (1066)
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174
16.3%
90% more often
At odds with local community (1665)
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272
16.3%
90% more often
Fast Heartbeat (3232)
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526
16.3%
90% more often
Jaundice (568)
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92
16.2%
90% more often
Skin growths - other (619)
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100
16.2%
90% more often
Unsupportive environment (3565)
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577
16.2%
90% more often
Feel pain more than other people (4736)
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769
16.2%
90% more often
Self Mutilation (1881)
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305
16.2%
90% more often
Swollen lymph nodes - arm pits (2014)
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327
16.2%
90% more often
Gray Stool (528)
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85
16.1%
90% more often
Eye twitching (7614)
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1226
16.1%
90% more often
Can't afford to buy food (1909)
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307
16.1%
90% more often
Clammy Skin (2812)
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450
16%
90% more often
Gallbladder Inflammation (1070)
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171
16%
90% more often
Liver Degeneration (200)
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32
Small number of cases
16%
90% more often
Swollen joints (2624)
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420
16%
90% more often

Complications of Those Reporting Tension in eyes

In this research study, people who report Tension in eyes were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Sore eye muscles
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962
+5.0 times
30%
5.97% (2,328 cases)
Pressure in eye
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859
+4.4 times
27%
6.09% (2,299 cases)
Prolonged bleeding when cut (Poor clotting)
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188
+3.4 times
6%
1.74% (1,259 cases)
Bluish / Purple Tongue
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97
+2.9 times
3%
1.04% (472 cases)
Stinging Eyes
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673
+2.7 times
21%
7.84% (2,850 cases)
Liver Sore
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195
+2.6 times
6%
2.35% (883 cases)
Tongue frothy on edges
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152
+2.6 times
5%
1.96% (739 cases)
Guarding area of pain
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199
+2.5 times
6%
2.38% (886 cases)
Tongue deviates to right/left
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86
+2.4 times
3%
1.26% (484 cases)
Joint pain after eating
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145
+2.4 times
5%
2.1% (712 cases)
Poor discernment of temperature
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293
+2.4 times
9%
3.82% (1,393 cases)
Show All
Blood thick / Congested lymph
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215
+2.3 times
7%
3% (1,069 cases)
Swollen lymph nodes - hips
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201
+2.3 times
6%
2.58% (899 cases)
Morning Sickness
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212
+2.3 times
7%
3.04% (1,146 cases)
Abdominal pain continuous
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213
+2.3 times
7%
3.09% (1,145 cases)
Heaviness in heart area
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545
+2.2 times
17%
7.6% (2,680 cases)
Painful menstruation & menstrual cramps
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1556
+2.2 times
48%
21.59% (13,471 cases)
Trembling Tongue
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318
+2.2 times
10%
4.5% (1,699 cases)
Non-healing sore / ulcer
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165
+2.2 times
5%
2.25% (816 cases)
Sticky saliva
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442
+2.2 times
14%
6.38% (2,391 cases)
Nipple Fissures / Candida / Skin Problems
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151
+2.2 times
5%
2.28% (827 cases)
Dilated Pupil
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97
+2.2 times
3%
1.38% (518 cases)
Swollen lymph nodes
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457
+2.2 times
14%
6.44% (2,365 cases)
Tight/tense abdomen
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509
+2.2 times
16%
7.36% (2,454 cases)
Yellow bump on eye
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88
+2.2 times
3%
1.39% (535 cases)
Chest Pain
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480
+2.2 times
15%
6.96% (2,589 cases)
Pain on left side above heart
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330
+2.1 times
10%
4.69% (1,752 cases)
Purple/blue lips
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114
+2.1 times
4%
1.88% (658 cases)
Vomiting
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182
+2.1 times
6%
2.82% (1,149 cases)
Tense chest
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657
+2.1 times
20%
9.4% (3,234 cases)
Lungs Irritated / Inflamed
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185
+2.1 times
6%
2.86% (1,038 cases)
Slow, heavy digestion
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1550
+2.1 times
48%
22.89% (21,898 cases)
Pain relieved by doubling over
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413
+2.1 times
13%
6.2% (2,537 cases)
Multiple chemical sensitivity (MCS)
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415
+2.1 times
13%
6.22% (2,279 cases)
Puffy / swollen skin
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667
+2.1 times
21%
10.17% (3,944 cases)
Weakness / Debility
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782
+2.1 times
24%
11.64% (3,964 cases)
Anal Spasm
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188
+2.1 times
6%
2.91% (1,145 cases)
Tense or Aching jaw
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1005
+2.0 times
31%
15.16% (5,411 cases)
Fibromyalgia
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519
+2.0 times
16%
7.84% (3,094 cases)
Impacted Fecal Matter
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231
+2.0 times
7%
3.44% (1,293 cases)
Chronic Infection
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255
+2.0 times
8%
3.94% (1,413 cases)
Blurry Vision
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1261
+2.0 times
39%
19.24% (7,048 cases)
Chronic Fatigue Syndrome (CFS)
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717
+2.0 times
22%
10.87% (4,107 cases)
Blood or pus in mucus
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84
+2.0 times
3%
1.49% (462 cases)
Frequent Nausea
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800
+2.0 times
25%
12.57% (5,021 cases)
Painful rash
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88
+2.0 times
3%
1.51% (516 cases)
Exercise aggravates symptoms
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702
+2.0 times
22%
11.1% (5,106 cases)
Parasite passed in stool
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51
+2.0 times
2%
1.01% (353 cases)
Gray Stool
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85
+2.0 times
3%
1.52% (528 cases)
Recurrent Vomiting
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114
+2.0 times
4%
2.03% (817 cases)
Neuralgia
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166
+2.0 times
5%
2.54% (784 cases)
Even liquid foods aggravate abdominal pain
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203
+2.0 times
6%
3.06% (1,126 cases)
Flat rash
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101
+2.0 times
3%
1.53% (526 cases)
Sour sweat
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386
+2.0 times
12%
6.13% (2,316 cases)
Bluish Skin
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179
+1.9 times
6%
3.08% (1,150 cases)
Trauma-induced overeating
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292
+1.9 times
9%
4.62% (1,603 cases)
Lump in throat
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401
+1.9 times
12%
6.17% (2,115 cases)
Foul taste on tongue
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600
+1.9 times
19%
9.82% (3,794 cases)
Clammy Skin
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450
+1.9 times
14%
7.24% (2,812 cases)
Difficulty expectorating
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223
+1.9 times
7%
3.62% (1,399 cases)
Manic / giddy
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413
+1.9 times
13%
6.75% (2,385 cases)
Dislocated shoulder / ribs / etc
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190
+1.9 times
6%
3.12% (1,069 cases)
Tense muscles when stressed
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1320
+1.9 times
41%
21.33% (9,005 cases)
Pain sudden onset
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603
+1.9 times
19%
9.9% (3,992 cases)
Tooth Infection
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246
+1.9 times
8%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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245
+1.9 times
8%
4.17% (1,562 cases)
Dull / Gray Skin
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194
+1.9 times
6%
3.14% (1,056 cases)
Sour Taste in Mouth
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462
+1.9 times
14%
7.33% (2,940 cases)
Sinus pain around eyes
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1244
+1.9 times
39%
20.49% (7,066 cases)
Thin tongue
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152
+1.9 times
5%
2.63% (986 cases)
Swollen lymph nodes - neck
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827
+1.9 times
26%
13.69% (5,244 cases)
Strong abdominal pulse
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419
+1.9 times
13%
6.85% (2,630 cases)
Feel pain more than other people
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769
+1.9 times
24%
12.65% (4,736 cases)
Skin problems on ears
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248
+1.9 times
8%
4.22% (1,503 cases)
Red sclera (white part of eyes)
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236
+1.9 times
7%
3.71% (1,249 cases)
Bloody stools
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145
+1.9 times
5%
2.66% (1,021 cases)
Shortness of Breath
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989
+1.9 times
31%
16.54% (6,434 cases)
Hot in torso/chest area
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615
+1.9 times
19%
10.17% (3,892 cases)
Muscles heavy / tired
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1097
+1.9 times
34%
18.2% (6,435 cases)
Solid foods aggravate abdominal pain
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232
+1.9 times
7%
3.75% (1,417 cases)
Food Poisoning
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157
+1.9 times
5%
2.68% (1,032 cases)
Oppressed / disempowered
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660
+1.9 times
21%
11.3% (3,669 cases)
Tooth ache
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463
+1.8 times
14%
7.57% (2,997 cases)
Burning abdominal pain
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338
+1.8 times
11%
5.97% (2,301 cases)
Sores on tongue
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363
+1.8 times
11%
5.98% (2,144 cases)
Pain upper back
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1053
+1.8 times
33%
17.94% (6,439 cases)
Eye twitching
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1226
+1.8 times
38%
20.69% (7,614 cases)
Difficulty Swallowing
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442
+1.8 times
14%
7.64% (2,999 cases)
Location of abdominal pain moves
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803
+1.8 times
25%
13.68% (5,432 cases)
Abdominal pain relieved by rest
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597
+1.8 times
19%
10.41% (4,012 cases)
Hirsutism / Female Facial Hair on Chin
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192
+1.8 times
6%
3.29% (1,304 cases)
Lazy Eye / Eyelid
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380
+1.8 times
12%
6.62% (2,460 cases)
Fast Heartbeat
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526
+1.8 times
16%
8.83% (3,232 cases)
Intestinal colic / spasm / cramping
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779
+1.8 times
24%
13.28% (5,234 cases)
Jaundice
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92
+1.8 times
3%
1.66% (568 cases)
Excess saliva
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338
+1.8 times
11%
6.09% (2,222 cases)
Shaky / Jitters
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767
+1.8 times
24%
13.29% (4,508 cases)
Swollen lymph nodes - arm pits
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327
+1.8 times
10%
5.54% (2,014 cases)
Fistula
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55
+1.8 times
2%
1.11% (425 cases)
Purpura
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63
+1.8 times
2%
1.11% (429 cases)
Laryngitis
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148
+1.8 times
5%
2.78% (906 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'tension in eyes' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'tension in eyes'?

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