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AYURVEDIC HEALTH REMEDIES
THIN BONES
Table of ContentsAre you prone to a problem with 'Thin bones'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: Disclaimer: 'Thin bones' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL THIN BONES?Improve the accuracy of your recommendations by letting us know what is working.HERBS & SUPPLEMENTS TO ENCOURAGE 'Thin bones'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Thin bones'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:
Biocharacteristics of 4,761 People Reporting Thin bones
On average the biocharacteristics of people reporting Thin bones were less aggravated than 83% of other symptoms. From the 4,761 people who reported Thin bones in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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100.0%
56.6% (2,694)
9,391 have Light constitution
Dry Sign
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100.0%
56.5% (2,688)
9,009 have Dry constitution
Bitter Related
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100.0%
49.7% (2,365)
8,626 have Bitter constitution
Vata Sign
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100.0%
64.7% (3,082)
11,554 have Vata constitution
Astringent
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99.9%
33.6% (1,602)
8,068 have Astringent constitution
Cold
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95.5%
34.1% (1,622)
8,107 have Cold constitution
Difficult
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59.1%
30.8% (1,465)
8,532 have Difficult constitution
Sour
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17.1%
15.4% (734)
7,528 have Sour constitution
Pungent
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5.7%
24.2% (1,154)
6,802 have Pungent constitution
Toxic
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3.9%
22.6% (1,077)
7,099 have Toxic constitution
Pitta
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3.5%
22.3% (1,060)
10,540 have Pitta constitution
Hot
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2.9%
15.5% (738)
7,949 have Hot constitution
Salty
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1.0%
14.0% (666)
7,179 have Salty constitution
Gooey
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0.3%
13.7% (652)
7,069 have Gooey constitution
Sweet
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0.1%
10.6% (504)
9,650 have Sweet constitution
Oily
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0.1%
7.4% (350)
9,587 have Oily constitution
Risk Factors of Thin bones
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Thin bones.
Overall, 14.97% of people surveyed in this research study reported Thin bones.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 14.97%
Review These Common Risk Factors
Feel underweight (2358)
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851
36.1%
140% more often
Feel overweight (25362)
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1953
7.7%
50% less often
Hyperactive, quick (19615)
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1951
9.9%
30% less often
Fatigue / tired (16721)
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2395
14.3%
insignificant difference
Male (1336)
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207
15.5%
insignificant difference
Female (26227)
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3731
14.2%
10% less often
Thin tongue (986)
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317
32.2%
120% more often
Lean muscles (7844)
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2181
27.8%
90% more often
Bones brittle / break easily (575)
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152
26.4%
80% more often
Purple/blue lips (658)
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164
24.9%
70% more often
Fragile skin/breaks easily (1846)
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450
24.4%
60% more often
Recent weight loss (1516)
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350
23.1%
50% more often
Small breasts (2618)
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593
22.7%
50% more often
Bluish Skin (1150)
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252
21.9%
50% more often
Hyperthyroid (780)
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171
21.9%
50% more often
Convulsions (156)
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34
Small number of cases
21.8%
50% more often
Cold to touch (4321)
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941
21.8%
50% more often
Gray sclera (white part of eye) (231)
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50
21.6%
40% more often
Semen discharge in urine (130)
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28
Small number of cases
21.5%
40% more often
Palpable Mass in Abdomen (267)
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57
21.3%
40% more often
Bluish / Purple Tongue (472)
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99
21%
40% more often
Tight/tense abdomen (2454)
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511
20.8%
40% more often
Trembling Tongue (1699)
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346
20.4%
40% more often
Weakness / Debility (3964)
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809
20.4%
40% more often
Scoliosis (2558)
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521
20.4%
40% more often
Pelvic Congestion Syndrome (227)
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46
Small number of cases
20.3%
40% more often
Dull / Gray Skin (1056)
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214
20.3%
40% more often
Premature Ejaculation (591)
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120
20.3%
40% more often
Prolapsed colon (272)
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55
20.2%
30% more often
Pretend Eating / Playing with Food (461)
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93
20.2%
30% more often
Tuberculosis/TB (135)
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27
Small number of cases
20%
30% more often
Weak muscles (9765)
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1954
20%
30% more often
Stress under-eater (6634)
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1322
19.9%
30% more often
Intestine lumpy / like a rope (1615)
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320
19.8%
30% more often
Bluish nail-beds (2239)
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443
19.8%
30% more often
Night-time Ejaculation (369)
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73
19.8%
30% more often
Low blood pressure (8798)
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1701
19.3%
30% more often
Malabsorption (4275)
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821
19.2%
30% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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308
19.1%
30% more often
Yellowish skin (2733)
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522
19.1%
30% more often
Tongue deviates to right/left (484)
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92
19%
30% more often
Shaky / Jitters (4508)
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857
19%
30% more often
Cold aggravates joint pain (5644)
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1065
18.9%
30% more often
Purpura (429)
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81
18.9%
30% more often
Hyperactive when stressed (5530)
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1046
18.9%
30% more often
Love humid climates (3476)
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656
18.9%
30% more often
Yellow eyes / sclera (552)
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104
18.8%
30% more often
Chronic Infection (1413)
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266
18.8%
30% more often
Multiple chemical sensitivity (MCS) (2279)
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426
18.7%
20% more often
Pale nail-beds (3202)
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600
18.7%
20% more often
Sweat rarely (7480)
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1392
18.6%
20% more often
Wind aggravates (7737)
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1441
18.6%
20% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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780
18.6%
20% more often
Pancreatic Insufficiency (545)
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101
18.5%
20% more often
Liver Degeneration (200)
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37
Small number of cases
18.5%
20% more often
Enlarged Prostate (BPH) (205)
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38
Small number of cases
18.5%
20% more often
Hypoglycemic (2714)
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503
18.5%
20% more often
Anorexia, past or current (4050)
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746
18.4%
20% more often
Thin mucus (5019)
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926
18.4%
20% more often
Orangish skin (495)
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91
18.4%
20% more often
Thin, lanky, slim with thin muscles (14935)
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2726
18.3%
20% more often
Tight / inelastic skin (1824)
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334
18.3%
20% more often
Fainting (2169)
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394
18.2%
20% more often
Strong abdominal pulse (2630)
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479
18.2%
20% more often
Poor discernment of temperature (1393)
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253
18.2%
20% more often
Feel pain more than other people (4736)
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862
18.2%
20% more often
Moths in house (1228)
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224
18.2%
20% more often
Tense chest (3234)
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590
18.2%
20% more often
Fast Heartbeat (3232)
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584
18.1%
20% more often
Dilated Pupil (518)
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93
18%
20% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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226
18%
20% more often
Ringworm (712)
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128
18%
20% more often
Red tip of tongue (4014)
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718
17.9%
20% more often
Interstitial Cystitis (878)
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157
17.9%
20% more often
Thin hair (10136)
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1813
17.9%
20% more often
Fruits Cause Gas (2764)
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496
17.9%
20% more often
Abdominal pain continuous (1145)
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204
17.8%
20% more often
Fever (Current) (294)
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52
17.7%
20% more often
Irregular heartbeat (3634)
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642
17.7%
20% more often
Chest Pain (2589)
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457
17.7%
20% more often
Skin problems in lips (2842)
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503
17.7%
20% more often
Cold aggravates my skin (15004)
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2653
17.7%
20% more often
Emphysema (124)
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22
Small number of cases
17.7%
20% more often
Easily cold (18288)
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3216
17.6%
20% more often
Yellow vaginal discharge (1950)
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344
17.6%
20% more often
Oppressed / disempowered (3669)
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646
17.6%
20% more often
Long tongue (3055)
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534
17.5%
20% more often
Cracked skin / fissures (2335)
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408
17.5%
20% more often
Cockroaches in house (1453)
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255
17.5%
20% more often
Dry / light period (4128)
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718
17.4%
20% more often
Short Bowel Syndrome (201)
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35
Small number of cases
17.4%
20% more often
Cold extremities (17254)
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2996
17.4%
20% more often
Pale lips (5474)
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951
17.4%
20% more often
Swollen lymph nodes - hips (899)
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156
17.4%
20% more often
Pale Skin (11265)
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1947
17.3%
20% more often
Sore throat (4943)
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854
17.3%
20% more often
Inguinal hernia (411)
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71
17.3%
20% more often
Intestinal Obstruction (352)
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61
17.3%
20% more often
Cardiac Insufficiency (139)
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24
Small number of cases
17.3%
20% more often
Sunken chest, ribs showing (9675)
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1669
17.3%
20% more often
Skin lacks tone (5438)
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941
17.3%
20% more often
Complications of Those Reporting Thin bones
In this research study, people who report Thin bones were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Feel underweight
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851
+3.3 times
18%
5.47% (2,358 cases)
Thin, lanky, slim with thin muscles
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2726
+2.9 times
57%
19.83% (14,935 cases)
Prolonged bleeding when cut (Poor clotting)
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226
+2.9 times
5%
1.74% (1,259 cases)
Sunken chest, ribs showing
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1669
+2.8 times
35%
12.4% (9,675 cases)
Thin tongue
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317
+2.7 times
7%
2.63% (986 cases)
Lose weight easily
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1779
+2.3 times
37%
16.19% (13,037 cases)
Thin skin
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3159
+2.1 times
66%
30.74% (23,090 cases)
Slender, thin hips
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1921
+2.1 times
40%
18.94% (13,570 cases)
Lean muscles
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2181
+1.9 times
46%
23.73% (7,844 cases)
Bluish / Purple Tongue
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99
+1.9 times
2%
1.04% (472 cases)
Hyperthyroid
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171
+1.9 times
4%
2.1% (780 cases)
Painful menstruation & menstrual cramps
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1897
+1.9 times
40%
21.59% (13,471 cases)
Irregular/small appetite
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2099
+1.8 times
44%
23.81% (20,509 cases)
Night-time Ejaculation
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73
+1.8 times
2%
1.1% (369 cases)
Purpura
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81
+1.8 times
2%
1.11% (429 cases)
Recent weight loss
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350
+1.7 times
7%
4.04% (1,516 cases)
Bones brittle / break easily
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152
+1.7 times
3%
1.76% (575 cases)
Fragile skin/breaks easily
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450
+1.7 times
9%
5.3% (1,846 cases)
Premature Ejaculation
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120
+1.7 times
3%
1.77% (591 cases)
Anorexia, past or current
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746
+1.7 times
16%
9.45% (4,050 cases)
Cold to touch
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941
+1.7 times
20%
11.94% (4,321 cases)
Hyperactive, quick
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1951
+1.7 times
41%
24.83% (19,615 cases)
Bluish Skin
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252
+1.6 times
5%
3.08% (1,150 cases)
Stress under-eater
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1322
+1.6 times
28%
17.27% (6,634 cases)
Seizures
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72
+1.6 times
2%
1.25% (452 cases)
Purple/blue lips
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164
+1.6 times
3%
1.88% (658 cases)
Tongue deviates to right/left
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92
+1.6 times
2%
1.26% (484 cases)
Intestine lumpy / like a rope
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320
+1.6 times
7%
4.48% (1,615 cases)
Bluish nail-beds
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443
+1.6 times
9%
5.76% (2,239 cases)
Trembling Tongue
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346
+1.6 times
7%
4.5% (1,699 cases)
Slow, heavy digestion
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1665
+1.5 times
35%
22.89% (21,898 cases)
Chronic Infection
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266
+1.5 times
6%
3.94% (1,413 cases)
Yellowish skin
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522
+1.5 times
11%
7.29% (2,733 cases)
Low blood pressure
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1701
+1.5 times
36%
23.9% (8,798 cases)
Tight/tense abdomen
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511
+1.5 times
11%
7.36% (2,454 cases)
Pale nail-beds
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600
+1.5 times
13%
8.76% (3,202 cases)
Scoliosis
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521
+1.5 times
11%
7.43% (2,558 cases)
Malabsorption
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821
+1.5 times
17%
11.52% (4,275 cases)
Gray teeth
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173
+1.5 times
4%
2.73% (1,031 cases)
Weakness / Debility
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809
+1.5 times
17%
11.64% (3,964 cases)
Strong abdominal pulse
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479
+1.5 times
10%
6.85% (2,630 cases)
Hypoglycemic
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503
+1.5 times
11%
7.54% (2,714 cases)
Conflict makes me restless
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3602
+1.5 times
76%
52.33% (43,701 cases)
Dilated Pupil
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93
+1.4 times
2%
1.38% (518 cases)
Ringworm
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128
+1.4 times
3%
2.07% (712 cases)
Weak muscles
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1954
+1.4 times
41%
28.32% (9,765 cases)
Multiple chemical sensitivity (MCS)
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426
+1.4 times
9%
6.22% (2,279 cases)
Yellow bump on eye
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72
+1.4 times
2%
1.39% (535 cases)
Chest Pain
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457
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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281
+1.4 times
6%
4.18% (1,909 cases)
Anemia
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1103
+1.4 times
23%
16.04% (6,770 cases)
Joint pain after eating
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122
+1.4 times
3%
2.1% (712 cases)
Feel pain more than other people
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862
+1.4 times
18%
12.65% (4,736 cases)
Vomiting
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171
+1.4 times
4%
2.82% (1,149 cases)
Celiac Disease
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183
+1.4 times
4%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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176
+1.4 times
4%
2.86% (1,038 cases)
Fruits Cause Gas
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496
+1.4 times
10%
7.15% (2,764 cases)
Dizzy / Light-headed
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1933
+1.4 times
41%
29.32% (11,401 cases)
Tension in eyes
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550
+1.4 times
12%
8.6% (3,219 cases)
Moths in house
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224
+1.4 times
5%
3.59% (1,228 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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780
+1.4 times
16%
11.55% (4,193 cases)
Gray coating tongue
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220
+1.4 times
5%
3.61% (1,345 cases)
Thin lips
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2841
+1.4 times
60%
43.33% (32,184 cases)
Chronic Fatigue Syndrome (CFS)
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708
+1.4 times
15%
10.87% (4,107 cases)
Short bursts of energy
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2776
+1.4 times
58%
42.15% (34,156 cases)
Anal Spasm
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191
+1.4 times
4%
2.91% (1,145 cases)
Red tip of tongue
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718
+1.4 times
15%
10.94% (4,014 cases)
Sweat rarely
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1392
+1.4 times
29%
21.24% (7,480 cases)
Sunken, small, active, dark eyes
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1228
+1.4 times
26%
19.07% (15,029 cases)
Tense muscles when stressed
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1357
+1.4 times
29%
21.33% (9,005 cases)
Tight / inelastic skin
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334
+1.4 times
7%
5.15% (1,824 cases)
Fast Heartbeat
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584
+1.4 times
12%
8.83% (3,232 cases)
Pain relieved by heat
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618
+1.4 times
13%
9.59% (3,723 cases)
Gas, irregular digestion
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3769
+1.4 times
79%
58.32% (47,247 cases)
Shaky / Jitters
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857
+1.4 times
18%
13.29% (4,508 cases)
Cracked skin / fissures
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408
+1.4 times
9%
6.65% (2,335 cases)
Pretend Eating / Playing with Food
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93
+1.4 times
2%
1.48% (461 cases)
Pale Tongue
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868
+1.3 times
18%
13.38% (5,209 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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308
+1.3 times
6%
4.46% (1,615 cases)
Blood or pus in mucus
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72
+1.3 times
2%
1.49% (462 cases)
Cold extremities
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2996
+1.3 times
63%
46.96% (17,254 cases)
Love humid climates
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656
+1.3 times
14%
10.44% (3,476 cases)
Sore eye muscles
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360
+1.3 times
8%
5.97% (2,328 cases)
Mood changes quickly
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2493
+1.3 times
52%
38.86% (31,189 cases)
Skin problems in lips
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503
+1.3 times
11%
8.23% (2,842 cases)
Kidney Infection
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278
+1.3 times
6%
4.49% (1,649 cases)
Thin hair
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1813
+1.3 times
38%
28.44% (10,136 cases)
Solid foods aggravate abdominal pain
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231
+1.3 times
5%
3.75% (1,417 cases)
Famine / Underfed in Childhood
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331
+1.3 times
7%
5.25% (1,923 cases)
Non-healing sore / ulcer
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128
+1.3 times
3%
2.25% (816 cases)
Light sleeper
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2512
+1.3 times
53%
39.85% (29,970 cases)
Wind aggravates
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1441
+1.3 times
30%
22.58% (7,737 cases)
Gastrointestinal Bleeding
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80
+1.3 times
2%
1.51% (555 cases)
Painful rash
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83
+1.3 times
2%
1.51% (516 cases)
Hyperactive when stressed
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1046
+1.3 times
22%
16.61% (5,530 cases)
Interstitial Cystitis
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157
+1.3 times
3%
2.27% (878 cases)
Dry, dark, frizzy hair
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1920
+1.3 times
40%
30.27% (24,799 cases)
Insomnia
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1901
+1.3 times
40%
30.39% (13,627 cases)
Easily cold
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3216
+1.3 times
68%
51.68% (18,288 cases)
Gray Stool
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80
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
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171
+1.3 times
4%
3.04% (1,146 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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