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AYURVEDIC HEALTH REMEDIES
THIN, BRITTLE NAILSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
16 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Thin, brittle nails'?
Nail health is related to bone, hair and teeth health in Ayurveda. Thin brittle nails may imply a nutrient deficiency, a metabolic deficiency, or malabsorption. Disclaimer: Conditions such as 'Thin, brittle nails' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL THIN, BRITTLE NAILS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'THIN, BRITTLE NAILS'Beans-LegumesAlfalfa Sprouts  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nuts-SeedsAlmonds How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. SpicesSalt (Mineral Salt) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. OilsSesame Oil How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. GreensStinging Nettles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. HERBS & PRODUCTS FOR 'THIN, BRITTLE NAILS'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'THIN, BRITTLE NAILS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Thin, brittle nails'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Thin, brittle nails'?
Bone & Joint: Bone Tonic , BONE-TONICAn herb that strengthens the bones and joints.Hair Growth Tonic HAIR-GROWTH-TONICAn herb or formula that encourages healthy hair growth.Energy Vitality Strength: Tonic TONICA tonic herb strengthens tissue, often restoring healthy function. Tonics usually target a specific organ, tissue, or system ie: brain, muscle or respiratory tonic.Heart & Circulation: Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Rebuilds Fluids REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Lung and Sinus: Lung Tonic LUNG-TONICStrengthens the lungs. These herbs are helpful when recovering from either acute or chronic lung issues like bronchitis or pneumonia.ADDRESS ISSUES IN STAGE OF DISEASE 3THIN, BRITTLE NAILS IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Thin, brittle nails'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 9,911 People Reporting Thin, brittle nailsOn average the biocharacteristics of people reporting Thin, brittle nails were less aggravated than 69% of other symptoms. From the 9,911 people who reported Thin, brittle nails in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
 
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92.4%
30.1% (2,981)
9,391 have Light constitution
92.2%
30.5% (3,024)
9,009 have Dry constitution
Astringent
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72.6%
25.5% (2,523)
8,068 have Astringent constitution
60.6%
27.7% (2,742)
7,179 have Salty constitution
58.3%
38.2% (3,788)
11,554 have Vata constitution
56.0%
29.4% (2,916)
9,650 have Sweet constitution
52.8%
24.5% (2,426)
8,626 have Bitter constitution
50.0%
26.4% (2,614)
8,107 have Cold constitution
49.2%
23.3% (2,310)
9,587 have Oily constitution
44.8%
25.2% (2,501)
9,738 have Heavy constitution
44.0%
35.6% (3,526)
12,745 have Kapha constitution
38.2%
31.1% (3,086)
8,532 have Difficult constitution
37.4%
20.8% (2,058)
7,069 have Gooey constitution
21.2%
27.1% (2,685)
7,099 have Toxic constitution
20.0%
18.7% (1,856)
6,802 have Pungent constitution
18.4%
20.3% (2,014)
7,949 have Hot constitution
17.4%
19.6% (1,946)
7,528 have Sour constitution
Risk Factors of Thin, brittle nails
People who reported the symptoms below were also more likely to report Thin, brittle nails.
Overall, 27.78% of 27,271 surveyed in this research study reported Thin, brittle nails.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 27.78% Irregularly shaped nails (3138)
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1518
48.4%
+1.7 times
Bones brittle / break easily (575)
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271
47.1%
+1.7 times
Fragile skin/breaks easily (1846)
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804
43.6%
+1.6 times
Gastric bypass surgery (437)
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189
43.2%
+1.6 times
Cardiac Insufficiency (139)
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59
42.4%
+1.5 times
Cracked skin (2335)
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966
41.4%
+1.5 times
Swollen joints (2624)
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1065
40.6%
+1.5 times
Nerve Damage (293)
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119
40.6%
+1.5 times
Weakness / Debility (3964)
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1591
40.1%
+1.4 times
Neuralgia (784)
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311
39.7%
+1.4 times
Baggy / sagging skin (4442)
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1755
39.5%
+1.4 times
Skin lacks tone (5438)
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2118
38.9%
+1.4 times
Prolonged bleeding when cut (Poor clotting) (1259)
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488
38.8%
+1.4 times
Laryngitis (906)
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350
38.6%
+1.4 times
Chronic Kidney Disease (242)
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93
38.4%
+1.4 times
Insufficient Breast Milk (1651)
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630
38.2%
+1.4 times
Skin problems entire body (1396)
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530
38%
+1.4 times
Gray skin/lacking lustre (1056)
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401
38%
+1.4 times
Wrinkly skin (4279)
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1621
37.9%
+1.4 times
Scaly / flaky skin (4627)
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1753
37.9%
+1.4 times
Recent broken bone (182)
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69
37.9%
+1.4 times
Weak muscles (9765)
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3683
37.7%
+1.4 times
Fibromyalgia (3094)
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1164
37.6%
+1.4 times
Congestive Heart Failure (CHF) (194)
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73
37.6%
+1.4 times
Rheumatoid Arthritis (1204)
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452
37.5%
+1.3 times
Liver Degeneration (200)
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75
37.5%
+1.3 times
Urinary incontinence (3117)
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1170
37.5%
+1.3 times
Bladder Stones (153)
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57
37.3%
+1.3 times
Hysterectomy (3069)
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1141
37.2%
+1.3 times
Non-healing sore / ulcer (816)
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303
37.1%
+1.3 times
Skin problems on knees (1119)
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415
37.1%
+1.3 times
Hip surgery (410)
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152
37.1%
+1.3 times
Emphysema (124)
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46 Small number of cases 37.1%
+1.3 times
Liver spots numerous (3200)
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1181
36.9%
+1.3 times
Lichen planus (206)
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76
36.9%
+1.3 times
Impacted Fecal Matter (1293)
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476
36.8%
+1.3 times
931
36.8%
+1.3 times
Blood or pus in mucus (462)
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170
36.8%
+1.3 times
Lungs Irritated / Inflamed (1038)
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382
36.8%
+1.3 times
Purple/blue lips (658)
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242
36.8%
+1.3 times
Famine / Underfed in Childhood (1923)
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708
36.8%
+1.3 times
Puffy / swollen skin (3944)
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1448
36.7%
+1.3 times
Joint pain after eating (712)
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261
36.7%
+1.3 times
Whooping Cough (232)
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85
36.6%
+1.3 times
Fecal Incontinence (1138)
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417
36.6%
+1.3 times
Endometriosis (2421)
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885
36.6%
+1.3 times
Osteoporosis / Osteopenia (2605)
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951
36.5%
+1.3 times
Prolapsed Bladder (690)
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252
36.5%
+1.3 times
Chronic Infection (1413)
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515
36.4%
+1.3 times
Painful rash (516)
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188
36.4%
+1.3 times
Chronic Fatigue Syndrome (CFS) (4107)
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1489
36.3%
+1.3 times
730
36.2%
+1.3 times
Sleep Apnea (2359)
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854
36.2%
+1.3 times
Thin hair (10136)
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3673
36.2%
+1.3 times
Muscle cramps (8668)
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3127
36.1%
+1.3 times
Dry cough (4384)
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1582
36.1%
+1.3 times
Osteoarthritis (3252)
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1173
36.1%
+1.3 times
Hyperparathyroid (166)
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60
36.1%
+1.3 times
Flabby muscles / Poor tone (10049)
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3628
36.1%
+1.3 times
Diuretics to lose weight (2085)
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752
36.1%
+1.3 times
Pus in stool (292)
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105
36%
+1.3 times
Fatty deposits/lipoma (2372)
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855
36%
+1.3 times
Cold aggravates pain (5644)
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2029
35.9%
+1.3 times
Pale nail-beds (3202)
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1149
35.9%
+1.3 times
Morning joint pain (5834)
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2087
35.8%
+1.3 times
Skin problems on elbows (2379)
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850
35.7%
+1.3 times
Hashimoto's Thyroiditis (1627)
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581
35.7%
+1.3 times
Pale lips (5474)
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1954
35.7%
+1.3 times
Restricting Water Intake (650)
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232
35.7%
+1.3 times
Prolapsed Uterus (769)
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273
35.5%
+1.3 times
Trauma-induced overeating (1603)
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569
35.5%
+1.3 times
Joint pain (8319)
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2943
35.4%
+1.3 times
Uterine Fibroids (2888)
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1021
35.4%
+1.3 times
Duodenal Ulcer (373)
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132
35.4%
+1.3 times
Hair loss (10011)
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3545
35.4%
+1.3 times
Gall Bladder Removed (3116)
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1102
35.4%
+1.3 times
Inflamed skin (2135)
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755
35.4%
+1.3 times
Skin infections other (608)
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215
35.4%
+1.3 times
Joint pain in fingers (6489)
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2297
35.4%
+1.3 times
Implant / Prosthesis (787)
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278
35.3%
+1.3 times
Diet pills, gums (5926)
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2094
35.3%
+1.3 times
Hypothyroid (5573)
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1963
35.2%
+1.3 times
Chronic Peeling (1173)
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413
35.2%
+1.3 times
Skin growths - other (619)
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218
35.2%
+1.3 times
Under a physician's care (5319)
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1870
35.2%
+1.3 times
Chronic cough (1911)
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673
35.2%
+1.3 times
Tarry black stools (1494)
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525
35.1%
+1.3 times
Multiple chemical sensitivity (MCS) (2279)
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799
35.1%
+1.3 times
Parasite passed in stool (353)
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124
35.1%
+1.3 times
Difficulty expectorating (1399)
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489
35%
+1.3 times
Shortness of Breath (6434)
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2249
35%
+1.3 times
150
35%
+1.3 times
Herniated disc / back injury (2846)
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993
34.9%
+1.3 times
1567
34.8%
+1.3 times
Pressure in eye (2299)
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799
34.8%
+1.3 times
Vaginal dryness (8263)
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2870
34.7%
+1.2 times
Kidney Infection (1649)
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572
34.7%
+1.2 times
Poor discernment of temperature (1393)
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484
34.7%
+1.2 times
Dry Nasal Passages (7183)
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2484
34.6%
+1.2 times
73
34.6%
+1.2 times
Bladder infection (3616)
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1247
34.5%
+1.2 times
Complications of Those Reporting Thin, brittle nails
In this research study, people who report Thin, brittle nails were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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488
+2.9 times
5%
1.74% (1,259 cases)
Slow, heavy digestion
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4464
+2.0 times
45%
22.89% (21,898 cases)
Bluish / Purple Tongue
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162
+1.9 times
2%
1.04% (472 cases)
Painful menstruation & menstrual cramps
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4039
+1.9 times
41%
21.59% (13,471 cases)
150
+1.8 times
2%
1.11% (429 cases)
Irregularly shaped nails
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1518
+1.8 times
15%
8.4% (3,138 cases)
Bones brittle / break easily
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271
+1.7 times
3%
1.76% (575 cases)
Abdominal surgery
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430
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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4436
+1.6 times
45%
28.12% (15,613 cases)
Tongue deviates to right/left
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151
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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189
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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2664
+1.6 times
27%
17.04% (8,589 cases)
Pancreatitis
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171
+1.5 times
2%
1.3% (498 cases)
Exercise aggravates symptoms
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1653
+1.5 times
17%
11.1% (5,106 cases)
Fibromyalgia
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1164
+1.5 times
12%
7.84% (3,094 cases)
Fragile skin/breaks easily
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804
+1.5 times
8%
5.3% (1,846 cases)
Cracked skin
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966
+1.5 times
10%
6.65% (2,335 cases)
Baggy / sagging skin
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1755
+1.5 times
18%
11.97% (4,442 cases)
Puffy / swollen skin
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1448
+1.5 times
15%
10.17% (3,944 cases)
Hip surgery
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152
+1.5 times
2%
1.36% (410 cases)
Gray teeth
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348
+1.5 times
4%
2.73% (1,031 cases)
3545
+1.5 times
36%
24.63% (11,384 cases)
Impacted Fecal Matter
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476
+1.5 times
5%
3.44% (1,293 cases)
Dilated Pupil
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160
+1.4 times
2%
1.38% (518 cases)
Rheumatoid Arthritis
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452
+1.4 times
5%
3.45% (1,204 cases)
Prolapsed Bladder
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252
+1.4 times
3%
2.07% (690 cases)
Currently/recently on a diet
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3453
+1.4 times
35%
24.25% (11,960 cases)
Laryngitis
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350
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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174
+1.4 times
2%
1.39% (535 cases)
Swollen joints
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1065
+1.4 times
11%
7.66% (2,624 cases)
4341
+1.4 times
44%
30.74% (23,090 cases)
155
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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259
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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261
+1.4 times
3%
2.1% (712 cases)
356
+1.4 times
4%
2.82% (1,149 cases)
Gallstones / Attack
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650
+1.4 times
7%
4.95% (1,914 cases)
Immobilized Due to Injury
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1066
+1.4 times
11%
7.8% (3,400 cases)
Gall Bladder Removed
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1102
+1.4 times
11%
7.83% (3,116 cases)
Fatty deposits/lipoma
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855
+1.4 times
9%
6.41% (2,372 cases)
Celiac Disease
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359
+1.4 times
4%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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382
+1.4 times
4%
2.86% (1,038 cases)
Shortness of Breath
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2249
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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184
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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747
+1.4 times
8%
5.76% (2,239 cases)
159
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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153
+1.4 times
2%
1.44% (461 cases)
Irregular/small appetite
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3299
+1.4 times
33%
23.81% (20,509 cases)
Difficulty expectorating
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489
+1.4 times
5%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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1489
+1.4 times
15%
10.87% (4,107 cases)
Gall Bladder Inflammation
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354
+1.4 times
4%
2.9% (1,070 cases)
Insulin Resistance
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745
+1.4 times
8%
5.8% (2,202 cases)
Skin lacks tone
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2118
+1.4 times
21%
15.24% (5,438 cases)
Weakness / Debility
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1591
+1.4 times
16%
11.64% (3,964 cases)
Anal Spasm
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350
+1.4 times
4%
2.91% (1,145 cases)
Pale nail-beds
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1149
+1.4 times
12%
8.76% (3,202 cases)
Gain weight easily
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5934
+1.4 times
60%
43.99% (35,031 cases)
Stomach Ulcer
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469
+1.4 times
5%
3.67% (1,449 cases)
Exercising as punishment
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632
+1.4 times
6%
4.43% (2,175 cases)
Scaly / flaky skin
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1753
+1.4 times
18%
13.3% (4,627 cases)
High Triglycerides
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1158
+1.4 times
12%
8.88% (3,447 cases)
4102
+1.3 times
41%
30.39% (13,627 cases)
Pain lower back
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5925
+1.3 times
60%
44.53% (19,881 cases)
Blood or pus in mucus
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170
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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788
+1.3 times
8%
5.97% (2,328 cases)
Conflict makes me restless
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6920
+1.3 times
70%
52.33% (43,701 cases)
Kidney Infection
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572
+1.3 times
6%
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
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472
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
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364
+1.3 times
4%
3% (1,069 cases)
Famine / Underfed in Childhood
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708
+1.3 times
7%
5.25% (1,923 cases)
Non-healing sore / ulcer
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303
+1.3 times
3%
2.25% (816 cases)
Fatty Liver
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901
+1.3 times
9%
6.76% (2,700 cases)
Staph infection
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356
+1.3 times
4%
3.01% (1,066 cases)
Short bursts of energy
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5526
+1.3 times
56%
42.15% (34,156 cases)
Wrinkly skin
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1621
+1.3 times
16%
12.07% (4,279 cases)
Gastrointestinal Bleeding
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165
+1.3 times
2%
1.51% (555 cases)
Painful rash
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188
+1.3 times
2%
1.51% (516 cases)
Osteoarthritis
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1173
+1.3 times
12%
9.08% (3,252 cases)
Interstitial Cystitis
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298
+1.3 times
3%
2.27% (878 cases)
Dry, dark, frizzy hair
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3918
+1.3 times
40%
30.27% (24,799 cases)
Tooth ache
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957
+1.3 times
10%
7.57% (2,997 cases)
3545
+1.3 times
36%
27.26% (10,011 cases)
Gas, irregular digestion
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7602
+1.3 times
77%
58.32% (47,247 cases)
Skin problems on elbows
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850
+1.3 times
9%
6.82% (2,379 cases)
Diabetes (Adult Onset)
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530
+1.3 times
5%
3.79% (1,568 cases)
Autoimmune Disorders
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1938
+1.3 times
20%
15.16% (5,726 cases)
Hypothyroid
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1963
+1.3 times
20%
15.17% (5,573 cases)
Skin problems on nipples
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255
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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182
+1.3 times
2%
1.52% (528 cases)
Feet or Ankles Swelling
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3003
+1.3 times
30%
22.82% (8,846 cases)
Pressure in eye
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799
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset
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1260
+1.3 times
13%
9.9% (3,992 cases)
2120
+1.3 times
21%
16.04% (6,770 cases)
Difficulty Swallowing
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984
+1.3 times
10%
7.64% (2,999 cases)
Poor discernment of temperature
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484
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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376
+1.3 times
4%
3.06% (1,126 cases)
173
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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5350
+1.3 times
54%
41.32% (19,304 cases)
Weak muscles
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3683
+1.3 times
37%
28.32% (9,765 cases)
Low fiber diet
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1368
+1.3 times
14%
10.73% (4,548 cases)
Hysterectomy
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1141
+1.3 times
12%
9.22% (3,069 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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