School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

THIN, LANKY, SLIM WITH THIN MUSCLES

Are you prone to a problem with 'Thin, lanky, slim with thin muscles'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

AYURVEDA PERSPECTIVE ON THIN, LANKY, SLIM WITH THIN MUSCLES

Vata individuals tend to be lanky due to poor digestion, malabsorption, or parasites. Vata individuals have thin fluids, which tends to make the limbs long. Kapha individuals on the other hand, tend to be short and stocky. Due to thick fluids, Kapha individuals have short, tapering limbs.

WHAT HAS ALREADY HELPED YOU HEAL THIN, LANKY, SLIM WITH THIN MUSCLES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET TO ENCOURAGE 'Thin, lanky, slim with thin muscles'

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HERBS & SUPPLEMENTS TO ENCOURAGE 'Thin, lanky, slim with thin muscles'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Thin, lanky, slim with thin muscles' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Liquefied' guna.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Thin, lanky, slim with thin muscles'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Thin, lanky, slim with thin muscles'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 14,935 People Reporting Thin, lanky, slim with thin muscles

On average the biocharacteristics of people reporting Thin, lanky, slim with thin muscles were less aggravated than 90% of other symptoms. From the 14,935 people who reported Thin, lanky, slim with thin muscles in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light Sign
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100.0%
28.3% (4,233)
9,391 have Light constitution
Dry Sign
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100.0%
28.0% (4,180)
9,009 have Dry constitution
Bitter Sign
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100.0%
27.5% (4,107)
8,626 have Bitter constitution
Vata Sign
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100.0%
31.6% (4,715)
11,554 have Vata constitution
Astringent
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100.0%
15.7% (2,351)
8,068 have Astringent constitution
Cold Related
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95.7%
15.4% (2,303)
8,107 have Cold constitution
Difficult
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69.1%
13.1% (1,955)
8,532 have Difficult constitution
Sour
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21.2%
6.5% (970)
7,528 have Sour constitution
Pungent
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3.3%
10.4% (1,558)
6,802 have Pungent constitution
Toxic
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1.8%
8.7% (1,302)
7,099 have Toxic constitution
Hot
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1.0%
6.1% (912)
7,949 have Hot constitution
Pitta
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0.8%
8.5% (1,265)
10,540 have Pitta constitution
Salty
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0.2%
4.4% (657)
7,179 have Salty constitution
Gooey
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0.0%
5.3% (788)
7,069 have Gooey constitution
Oily
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0.0%
1.7% (252)
9,587 have Oily constitution
Kapha
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0.0%
4.8% (712)
12,745 have Kapha constitution
Sweet
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0.0%
1.7% (250)
9,650 have Sweet constitution
Heavy
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0.0%
1.7% (252)
9,738 have Heavy constitution

Risk Factors of Thin, lanky, slim with thin muscles

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Thin, lanky, slim with thin muscles. Overall, 19.83% of people surveyed in this research study reported Thin, lanky, slim with thin muscles.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 19.83%

Review These Common Risk Factors

Feel underweight (2358)
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1853
78.6%
300% more often
Feel overweight (25362)
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2267
8.9%
60% less often
Hyperactive, quick (19615)
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6228
31.8%
60% more often
Fatigue / tired (16721)
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3409
20.4%
insignificant difference
Male (1336)
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403
30.2%
50% more often
Female (26227)
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5106
19.5%
insignificant difference
Show All
Sunken chest, ribs showing (9675)
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6656
68.8%
250% more often
Slender, thin hips (13570)
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7772
57.3%
190% more often
Thin bones (4761)
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2726
57.3%
190% more often
Lose weight easily (13037)
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6859
52.6%
170% more often
Recent weight loss (1516)
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726
47.9%
140% more often
Lean muscles (7844)
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3468
44.2%
120% more often
Thin tongue (986)
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397
40.3%
100% more often
Thin skin (23090)
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8926
38.7%
100% more often
Premature Ejaculation (591)
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220
37.2%
90% more often
Night-time Ejaculation (369)
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133
36%
80% more often
Small breasts (2618)
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943
36%
80% more often
Semen discharge in urine (130)
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46
Small number of cases
35.4%
80% more often
Stress under-eater (6634)
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2287
34.5%
70% more often
Convulsions (156)
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52
33.3%
70% more often
Hyperthyroid (780)
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260
33.3%
70% more often
Irregular/small appetite (20509)
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6749
32.9%
70% more often
Pain in testicles (251)
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82
32.7%
60% more often
Gray sclera (white part of eye) (231)
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74
32%
60% more often
Crohn's Disease (341)
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107
31.4%
60% more often
Scoliosis (2558)
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803
31.4%
60% more often
Malabsorption (4275)
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1318
30.8%
60% more often
Cold to touch (4321)
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1327
30.7%
50% more often
Dull / Gray Skin (1056)
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323
30.6%
50% more often
Bones brittle / break easily (575)
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174
30.3%
50% more often
Bluish Skin (1150)
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345
30%
50% more often
Fragile skin/breaks easily (1846)
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549
29.7%
50% more often
Purple/blue lips (658)
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194
29.5%
50% more often
Parasite passed in stool (353)
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103
29.2%
50% more often
Pancreatic Insufficiency (545)
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158
29%
50% more often
Even liquid foods aggravate abdominal pain (1126)
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324
28.8%
50% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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463
28.7%
40% more often
Pretend Eating / Playing with Food (461)
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132
28.6%
40% more often
Weakness / Debility (3964)
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1130
28.5%
40% more often
Enlarged Prostate (BPH) (205)
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58
28.3%
40% more often
Intestine lumpy / like a rope (1615)
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454
28.1%
40% more often
Tuberculosis/TB (135)
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38
Small number of cases
28.1%
40% more often
Weak muscles (9765)
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2746
28.1%
40% more often
Osteoporosis / Osteopenia (2605)
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730
28%
40% more often
Anorexia, past or current (4050)
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1134
28%
40% more often
Multiple chemical sensitivity (MCS) (2279)
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637
28%
40% more often
Tight/tense abdomen (2454)
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687
28%
40% more often
Sunken, small, active, dark eyes (15029)
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4184
27.8%
40% more often
Brown sclera (white part of eyes) (176)
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49
Small number of cases
27.8%
40% more often
Yellowish skin (2733)
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760
27.8%
40% more often
Bluish nail-beds (2239)
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621
27.7%
40% more often
Shaky / Jitters (4508)
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1250
27.7%
40% more often
Love humid climates (3476)
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964
27.7%
40% more often
Solid foods aggravate abdominal pain (1417)
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391
27.6%
40% more often
Sweat rarely (7480)
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2056
27.5%
40% more often
Strong abdominal pulse (2630)
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719
27.3%
40% more often
Fever (Current) (294)
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80
27.2%
40% more often
Easily cold (18288)
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4947
27.1%
40% more often
Trembling Tongue (1699)
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461
27.1%
40% more often
Low blood pressure (8798)
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2376
27%
40% more often
Burning / painful urination (1010)
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271
26.8%
40% more often
Tight / inelastic skin (1824)
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489
26.8%
40% more often
Fainting (2169)
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579
26.7%
30% more often
Morning Sickness (1146)
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306
26.7%
30% more often
Quickly full / early satiety (9038)
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2416
26.7%
30% more often
Brown coating tongue (279)
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74
26.5%
30% more often
Interstitial Cystitis (878)
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233
26.5%
30% more often
Hyperactive when stressed (5530)
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1468
26.5%
30% more often
Cold extremities (17254)
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4517
26.2%
30% more often
Jaundice (568)
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148
26.1%
30% more often
Abdominal pain continuous (1145)
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299
26.1%
30% more often
Avoids cold (39501)
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10298
26.1%
30% more often
Raynaud's Syndrome (471)
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123
26.1%
30% more often
Liver Degeneration (200)
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52
26%
30% more often
Fear of getting sick (1065)
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277
26%
30% more often
Don't know how to cook (2322)
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604
26%
30% more often
Purpura (429)
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111
25.9%
30% more often
At odds with local community (1665)
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432
25.9%
30% more often
Erectile Dysfunction (Impotence) (534)
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138
25.8%
30% more often
Fruits Cause Gas (2764)
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712
25.8%
30% more often
Guarding area of pain (886)
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228
25.7%
30% more often
Chronic Infection (1413)
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360
25.5%
30% more often
Pain around belly button (2663)
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680
25.5%
30% more often
Palpable Mass in Abdomen (267)
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68
25.5%
30% more often
Pain relieved by heat (3723)
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951
25.5%
30% more often
Cold aggravates my skin (15004)
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3823
25.5%
30% more often
Feel pain more than other people (4736)
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1207
25.5%
30% more often
Yellow vaginal discharge (1950)
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495
25.4%
30% more often
Make and change friends often (14552)
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3703
25.4%
30% more often
Prolapsed colon (272)
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69
25.4%
30% more often
Hypoglycemic (2714)
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688
25.4%
30% more often
Many bubbles after urinating (1033)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Many bubbles after urinating.
262
25.4%
30% more often
Thin lips (32184)
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8144
25.3%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Hunched / Rounded shoulders / Excessive upper back curve.
1061
25.3%
30% more often
Bluish / Purple Tongue (472)
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119
25.2%
30% more often
Long tongue (3055)
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770
25.2%
30% more often
Eat many small meals throughout the day (8014)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Eat many small meals throughout the day.
2018
25.2%
30% more often
Peanut allergy (788)
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198
25.1%
30% more often
Irregular Thirst (25909)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Irregular Thirst.
6508
25.1%
30% more often
Skin problems in lips (2842)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Skin problems in lips.
713
25.1%
30% more often
Wind aggravates (7737)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Wind aggravates.
1939
25.1%
30% more often

Complications of Those Reporting Thin, lanky, slim with thin muscles

In this research study, people who report Thin, lanky, slim with thin muscles were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Sunken chest, ribs showing.
6656
+3.6 times
45%
12.4% (9,675 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Lose weight easily.
6859
+2.8 times
46%
16.19% (13,037 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Slender, thin hips.
7772
+2.7 times
52%
18.94% (13,570 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Feel underweight.
1853
+2.2 times
12%
5.47% (2,358 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Thin skin.
8926
+2.0 times
60%
30.74% (23,090 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Irregular/small appetite.
6749
+1.9 times
45%
23.81% (20,509 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Hyperactive, quick.
6228
+1.7 times
42%
24.83% (19,615 cases)
Sunken, small, active, dark eyes
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Sunken, small, active, dark eyes.
4184
+1.5 times
28%
19.07% (15,029 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Rich, holds onto money.
1962
+1.3 times
13%
9.64% (7,957 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Mood changes quickly.
7734
+1.3 times
52%
38.86% (31,189 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Dry, dark, frizzy hair.
5925
+1.3 times
40%
30.27% (24,799 cases)
Show All
Short bursts of energy
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8247
+1.3 times
55%
42.15% (34,156 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Make and change friends often.
3703
+1.3 times
25%
19.31% (14,552 cases)
Irregular Thirst
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6508
+1.3 times
44%
34.28% (25,909 cases)
Thin lips
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Thin lips.
8144
+1.3 times
55%
43.33% (32,184 cases)
Avoids cold
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Avoids cold.
10298
+1.3 times
69%
54.73% (39,501 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Anxiety, fear, uncertainty.
10897
+1.2 times
73%
58.66% (47,291 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Conflict makes me restless.
9775
+1.2 times
65%
52.33% (43,701 cases)
Recent weight loss
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Recent weight loss.
726
+1.2 times
5%
4.04% (1,516 cases)
Thin bones
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Thin bones.
2726
+1.2 times
18%
14.97% (4,761 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Gas, irregular digestion.
10502
+1.2 times
70%
58.32% (47,247 cases)
Irregular schedule / eating times
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Irregular schedule / eating times.
9473
+1.2 times
63%
52.98% (41,193 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Creative, imaginative.
8709
+1.2 times
58%
48.78% (37,804 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Light sleeper.
6997
+1.2 times
47%
39.85% (29,970 cases)
Talks quickly
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Talks quickly.
9330
+1.2 times
62%
53.17% (40,295 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Prolonged bleeding when cut (Poor clotting).
295
+1.1 times
2%
1.74% (1,259 cases)
Thin tongue
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Thin tongue.
397
+1.1 times
3%
2.63% (986 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Poor, spends frivolously.
4887
+1.1 times
33%
29.13% (21,285 cases)
Constant weight
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Constant weight.
8054
+1.1 times
54%
51.17% (37,068 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Thin, lanky, slim with thin muscles and Intense emotions.
8205
+1.1 times
55%
52.25% (42,048 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'thin, lanky, slim with thin muscles' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'thin, lanky, slim with thin muscles'?

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