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AYURVEDIC HEALTH REMEDIES
THIN MUCUS
Table of ContentsAre you prone to a problem with 'Thin mucus'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz: AYURVEDA PERSPECTIVE ON THIN MUCUSThin or clear mucus is often a sign of cold sinuses, or irritation of the sinus membranes due to toxicity. It is typical of a common cold due to deficiency in autumn. Thin mucus often increases with gas or constipation, due to toxins (ama).The sinuses need to be kept warm and colon needs to be clear, so if constipation is present, herbs like triphala may be appropriate in some cases. This will gently encourage a bowel motion and cleanse digestive toxins. Sipping on licorice tea is also a powerful remedy for dry, scratchy respiration. Its demulcent properties adds moisture and its expectorant properties helps expel difficult to release phlegm in dry coughs. Sweet, oily and unctuous foods will soothe and lubricate the respiratory tract afflicted by rough Vata. ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL THIN MUCUS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'THIN MUCUS'
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Neutral (Tridoshic) Fennel SeedsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Thin mucus'? Find your imbalances and create a diet for your Respiratory System by taking the free respiratory health quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Thin mucus'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Nose and Sinuses
Sinus Infection
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Post nasal drip
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Runny nose
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Skin Triggers
Cold aggravates my skin
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Elimination / Bowel Routine
Constipation
Risk Factor: 10% less often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Colon
Gas, irregular digestion
Risk Factor: 50% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Phlegm
Mucus Congestion
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Clear mucus
Risk Factor: 90% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Lungs
Dust allergy
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Mold allergy
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Small Intestine
Leaky Gut Syndrome
Risk Factor: insignificant difference
Complication: +1.2 times as often
Complication: +1.2 times as often
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Intestinal Worms / Parasites / Protozoa / Bacteria
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 5,019 People Reporting Thin mucus
On average the biocharacteristics of people reporting Thin mucus were less aggravated than 77% of other symptoms. From the 5,019 people who reported Thin mucus in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Dry
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86.0%
31.2% (1,568)
9,009 have Dry constitution
Light
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83.9%
30.5% (1,533)
9,391 have Light constitution
Vata Sign
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81.6%
41.0% (2,060)
11,554 have Vata constitution
Astringent
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76.1%
25.2% (1,263)
8,068 have Astringent constitution
Toxic Aggravates
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72.9%
28.0% (1,407)
7,099 have Toxic constitution
Bitter
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70.5%
27.6% (1,384)
8,626 have Bitter constitution
Cold Aggravates
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53.2%
25.7% (1,289)
8,107 have Cold constitution
Difficult
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44.8%
30.1% (1,511)
8,532 have Difficult constitution
Sweet
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39.0%
27.3% (1,370)
9,650 have Sweet constitution
Oily
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32.6%
23.5% (1,178)
9,587 have Oily constitution
Kapha
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31.6%
32.0% (1,605)
12,745 have Kapha constitution
Salty
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30.9%
22.6% (1,136)
7,179 have Salty constitution
Pitta
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30.5%
29.2% (1,466)
10,540 have Pitta constitution
Hot
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30.2%
22.1% (1,107)
7,949 have Hot constitution
Sour
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29.5%
21.2% (1,063)
7,528 have Sour constitution
Pungent
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26.8%
21.5% (1,080)
6,802 have Pungent constitution
Risk Factors of Thin mucus
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Thin mucus.
Overall, 15.11% of people surveyed in this research study reported Thin mucus.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 15.11%
Review These Common Risk Factors
Feel underweight (2358)
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360
15.3%
insignificant difference
Feel overweight (25362)
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3135
12.4%
20% less often
Hyperactive, quick (19615)
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1524
7.8%
50% less often
Fatigue / tired (16721)
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2515
15%
insignificant difference
Male (1336)
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199
14.9%
insignificant difference
Female (26227)
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3896
14.9%
insignificant difference
Clear mucus (9678)
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2803
29%
90% more often
Whooping Cough (232)
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54
23.3%
50% more often
Runny nose (6350)
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1468
23.1%
50% more often
At odds with nationality / culture (212)
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49
Small number of cases
23.1%
50% more often
Pelvic Congestion Syndrome (227)
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51
22.5%
50% more often
Epilepsy (190)
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42
Small number of cases
22.1%
50% more often
Tickle in nose (3451)
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756
21.9%
40% more often
Laryngitis (906)
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194
21.4%
40% more often
Pale menstrual blood (461)
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97
21%
40% more often
Croup (176)
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36
Small number of cases
20.5%
40% more often
Post nasal drip (8138)
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1657
20.4%
40% more often
Dry cough (4384)
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896
20.4%
40% more often
Thin tongue (986)
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201
20.4%
40% more often
White mucus (4086)
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826
20.2%
30% more often
Blisters (609)
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123
20.2%
30% more often
Flat rash (526)
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105
20%
30% more often
Semen discharge in urine (130)
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26
Small number of cases
20%
30% more often
Venereal Disease (781)
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154
19.7%
30% more often
Yellow bump on eye (535)
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105
19.6%
30% more often
Thin bones (4761)
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926
19.4%
30% more often
Brown sclera (white part of eyes) (176)
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34
Small number of cases
19.3%
30% more often
Strep Throat (1657)
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320
19.3%
30% more often
Jaundice (568)
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109
19.2%
30% more often
Tongue deviates to right/left (484)
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93
19.2%
30% more often
Skin growths - other (619)
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119
19.2%
30% more often
Liver Degeneration (200)
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38
Small number of cases
19%
30% more often
Smooth patches on tongue surface (1253)
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237
18.9%
30% more often
Sinus pain in cheeks (4378)
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829
18.9%
30% more often
Purpura (429)
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81
18.9%
30% more often
Neuralgia (784)
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147
18.8%
20% more often
Implant / Prosthesis (787)
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148
18.8%
20% more often
Prolapsed colon (272)
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51
18.8%
20% more often
Lungs Irritated / Inflamed (1038)
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195
18.8%
20% more often
Defensive (225)
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42
Small number of cases
18.7%
20% more often
Liver Sore (883)
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165
18.7%
20% more often
Bloodshot Eyes (2543)
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472
18.6%
20% more often
Seizures (452)
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84
18.6%
20% more often
Orangish skin (495)
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92
18.6%
20% more often
Small breasts (2618)
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486
18.6%
20% more often
Wheezing (2488)
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461
18.5%
20% more often
Swallowing mucus (6324)
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1173
18.5%
20% more often
Skin problems on ears (1503)
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278
18.5%
20% more often
Small pores (4951)
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914
18.5%
20% more often
Tight / inelastic skin (1824)
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336
18.4%
20% more often
Yellow vaginal discharge (1950)
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356
18.3%
20% more often
Detergent allergy (3204)
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587
18.3%
20% more often
Oppressed / disempowered (3669)
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670
18.3%
20% more often
Dislocated shoulder / ribs / etc (1069)
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196
18.3%
20% more often
Cough with mucus / wet cough (3294)
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599
18.2%
20% more often
Gray sclera (white part of eye) (231)
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42
Small number of cases
18.2%
20% more often
Limited sense of smell (3232)
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587
18.2%
20% more often
Cold to touch (4321)
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786
18.2%
20% more often
Lean muscles (7844)
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1424
18.2%
20% more often
Dry / light period (4128)
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747
18.1%
20% more often
Cold aggravates joint pain (5644)
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1022
18.1%
20% more often
Moths in house (1228)
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222
18.1%
20% more often
Stinging Eyes (2850)
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513
18%
20% more often
Sinus pain around eyes (7066)
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1273
18%
20% more often
At odds with local community (1665)
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299
18%
20% more often
Enlarged Prostate (BPH) (205)
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37
Small number of cases
18%
20% more often
Pressure / popping ears (7211)
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1297
18%
20% more often
Thin coating tongue (12649)
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2270
17.9%
20% more often
Red sclera (white part of eyes) (1249)
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224
17.9%
20% more often
Multiple chemical sensitivity (MCS) (2279)
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408
17.9%
20% more often
Skin problems in lips (2842)
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509
17.9%
20% more often
Fragile skin/breaks easily (1846)
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331
17.9%
20% more often
Interstitial Cystitis (878)
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157
17.9%
20% more often
Mold in house (2546)
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456
17.9%
20% more often
Peanut allergy (788)
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140
17.8%
20% more often
Difficulty expectorating (1399)
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249
17.8%
20% more often
Rheumatic Fever (146)
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26
Small number of cases
17.8%
20% more often
Dust allergy (10177)
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1813
17.8%
20% more often
Thalassemia Minor (169)
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30
Small number of cases
17.8%
20% more often
Hyperactive when stressed (5530)
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983
17.8%
20% more often
Elbow pain (2565)
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456
17.8%
20% more often
Groove in length of stool (1322)
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235
17.8%
20% more often
Chronic Peeling Skin (1173)
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208
17.7%
20% more often
Pale nail-beds (3202)
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566
17.7%
20% more often
Tendinitis (2623)
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465
17.7%
20% more often
Sore throat (4943)
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872
17.6%
20% more often
Bluish / Purple Tongue (472)
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83
17.6%
20% more often
Red tip of tongue (4014)
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707
17.6%
20% more often
Strong abdominal pulse (2630)
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463
17.6%
20% more often
Sinus Headache (Pain in forehead) (7064)
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1240
17.6%
20% more often
Animal/dander allergy (6873)
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1211
17.6%
20% more often
Skin problems on Abdomen (1865)
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329
17.6%
20% more often
Red capillaries visible on skin (4003)
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706
17.6%
20% more often
Skin Allergy / Contact dermatitis (1872)
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330
17.6%
20% more often
Bluish nail-beds (2239)
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394
17.6%
20% more often
Heaviness in heart area (2680)
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471
17.6%
20% more often
House dry (5671)
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997
17.6%
20% more often
Dry Nasal Passages (7183)
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1254
17.5%
20% more often
Mold allergy (7586)
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1327
17.5%
20% more often
Non-healing sore / ulcer (816)
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143
17.5%
20% more often
Snot / dried mucus (6731)
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1178
17.5%
20% more often
Complications of Those Reporting Thin mucus
In this research study, people who report Thin mucus were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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205
+2.3 times
4%
1.74% (1,259 cases)
Clear mucus
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2803
+2.0 times
56%
28.45% (9,678 cases)
Painful menstruation & menstrual cramps
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2109
+1.9 times
42%
21.59% (13,471 cases)
Bluish / Purple Tongue
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83
+1.9 times
2%
1.04% (472 cases)
Purpura
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81
+1.8 times
2%
1.11% (429 cases)
Slow, heavy digestion
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2050
+1.8 times
41%
22.89% (21,898 cases)
Abdominal surgery
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179
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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84
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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93
+1.6 times
2%
1.26% (484 cases)
Restricting Food Intake
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2203
+1.6 times
44%
28.12% (15,613 cases)
Pancreatitis
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82
+1.5 times
2%
1.3% (498 cases)
Runny nose
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1468
+1.5 times
29%
18.85% (6,350 cases)
Smooth patches on tongue surface
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237
+1.5 times
5%
3.27% (1,253 cases)
Thin tongue
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201
+1.5 times
4%
2.63% (986 cases)
Tickle in nose
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756
+1.5 times
15%
10.1% (3,451 cases)
Peanut allergy
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140
+1.5 times
3%
2.05% (788 cases)
Exercising after eating too much
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380
+1.5 times
8%
5.47% (2,548 cases)
Laryngitis
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194
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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105
+1.4 times
2%
1.39% (535 cases)
Skin problems on ears
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278
+1.4 times
6%
4.22% (1,503 cases)
Lungs Irritated / Inflamed
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195
+1.4 times
4%
2.86% (1,038 cases)
Bluish nail-beds
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394
+1.4 times
8%
5.76% (2,239 cases)
Pale menstrual blood
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97
+1.4 times
2%
1.44% (461 cases)
Difficulty expectorating
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249
+1.4 times
5%
3.62% (1,399 cases)
Detergent allergy
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587
+1.4 times
12%
8.69% (3,204 cases)
Gallbladder Inflammation
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181
+1.4 times
4%
2.9% (1,070 cases)
Conflict makes me restless
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3614
+1.4 times
72%
52.33% (43,701 cases)
Anal Spasm
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182
+1.4 times
4%
2.91% (1,145 cases)
Post nasal drip
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1657
+1.4 times
33%
24.05% (8,138 cases)
Tight / inelastic skin
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336
+1.4 times
7%
5.15% (1,824 cases)
Dry cough
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896
+1.4 times
18%
13.26% (4,384 cases)
Exercising as punishment
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300
+1.4 times
6%
4.43% (2,175 cases)
Exercise aggravates symptoms
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737
+1.4 times
15%
11.1% (5,106 cases)
Artificial sweeteners
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1148
+1.3 times
23%
17.04% (8,589 cases)
Abdominal pain relieved by rest
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685
+1.3 times
14%
10.41% (4,012 cases)
Irregular/small appetite
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1598
+1.3 times
32%
23.81% (20,509 cases)
Blood or pus in mucus
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81
+1.3 times
2%
1.49% (462 cases)
Cold to touch
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786
+1.3 times
16%
11.94% (4,321 cases)
Sore eye muscles
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401
+1.3 times
8%
5.97% (2,328 cases)
Skin Allergy / Contact dermatitis
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330
+1.3 times
7%
5.23% (1,872 cases)
Kidney Infection
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278
+1.3 times
6%
4.49% (1,649 cases)
Thin skin
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2061
+1.3 times
41%
30.74% (23,090 cases)
Solid foods aggravate abdominal pain
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231
+1.3 times
5%
3.75% (1,417 cases)
Famine / Underfed in Childhood
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331
+1.3 times
7%
5.25% (1,923 cases)
Trembling Tongue
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286
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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143
+1.3 times
3%
2.25% (816 cases)
Small pores
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914
+1.3 times
18%
13.51% (4,951 cases)
Groove in length of stool
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235
+1.3 times
5%
3.76% (1,322 cases)
Gastrointestinal Bleeding
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81
+1.3 times
2%
1.51% (555 cases)
Painful rash
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81
+1.3 times
2%
1.51% (516 cases)
Skin problems on Abdomen
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329
+1.3 times
7%
5.29% (1,865 cases)
Interstitial Cystitis
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157
+1.3 times
3%
2.27% (878 cases)
Fragile skin/breaks easily
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331
+1.3 times
7%
5.3% (1,846 cases)
Nipple Fissures / Candida / Skin Problems
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137
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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88
+1.3 times
2%
1.52% (528 cases)
Strong abdominal pulse
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463
+1.3 times
9%
6.85% (2,630 cases)
Sinus pain in cheeks
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829
+1.3 times
17%
12.95% (4,378 cases)
Tense muscles when stressed
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1394
+1.3 times
28%
21.33% (9,005 cases)
Ringing ears
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1698
+1.3 times
34%
25.96% (10,130 cases)
Poor discernment of temperature
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238
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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176
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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105
+1.3 times
2%
1.53% (526 cases)
Dust allergy
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1813
+1.3 times
36%
27.69% (10,177 cases)
Intermittent abdominal pain
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1100
+1.3 times
22%
16.93% (6,963 cases)
Lose weight easily
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1058
+1.3 times
21%
16.19% (13,037 cases)
Thin coating tongue
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2270
+1.3 times
45%
34.7% (12,649 cases)
Dizzy / Light-headed
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1889
+1.3 times
38%
29.32% (11,401 cases)
Abdominal pain continuous
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185
+1.3 times
4%
3.09% (1,145 cases)
Fecal Incontinence
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186
+1.3 times
4%
3.1% (1,138 cases)
Pain relieved by doubling over
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394
+1.3 times
8%
6.2% (2,537 cases)
Multiple chemical sensitivity (MCS)
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408
+1.3 times
8%
6.22% (2,279 cases)
White mucus
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826
+1.3 times
16%
12.47% (4,086 cases)
Overwhelmed by responsibilities
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2640
+1.3 times
53%
41.32% (19,304 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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479
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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196
+1.3 times
4%
3.12% (1,069 cases)
Pain relieved by arching / twisting
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500
+1.3 times
10%
7.81% (2,938 cases)
Pain lower back
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2844
+1.3 times
57%
44.53% (19,881 cases)
Red tip of tongue
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707
+1.3 times
14%
10.94% (4,014 cases)
Feel underweight
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360
+1.3 times
7%
5.47% (2,358 cases)
Tension in eyes
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552
+1.3 times
11%
8.6% (3,219 cases)
Currently/recently on a diet
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1570
+1.3 times
31%
24.25% (11,960 cases)
Liver Sore
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165
+1.3 times
3%
2.35% (883 cases)
Long workday
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1850
+1.3 times
37%
28.99% (22,260 cases)
Stinging Eyes
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513
+1.3 times
10%
7.84% (2,850 cases)
Mold allergy
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1327
+1.3 times
26%
20.39% (7,586 cases)
Animal/dander allergy
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1211
+1.3 times
24%
18.83% (6,873 cases)
Shortness of Breath
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1064
+1.3 times
21%
16.54% (6,434 cases)
Chronic Infection
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226
+1.3 times
5%
3.94% (1,413 cases)
Gas, irregular digestion
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3720
+1.3 times
74%
58.32% (47,247 cases)
Strep Throat
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320
+1.3 times
6%
4.74% (1,657 cases)
Feel pain more than other people
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786
+1.3 times
16%
12.65% (4,736 cases)
Strong hunger
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2530
+1.3 times
50%
39.61% (31,540 cases)
Guarding area of pain
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146
+1.3 times
3%
2.38% (886 cases)
Exercising without eating
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1036
+1.3 times
21%
16.67% (7,501 cases)
Fruits Cause Gas
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448
+1.3 times
9%
7.15% (2,764 cases)
Skin problems on knees
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189
+1.3 times
4%
3.18% (1,119 cases)
Dry Nasal Passages
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1254
+1.3 times
25%
19.9% (7,183 cases)
Taking Enzyme Supplements
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781
+1.3 times
16%
12.74% (5,194 cases)
Pale nail-beds
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566
+1.3 times
11%
8.76% (3,202 cases)
Tonsil Stones
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341
+1.3 times
7%
5.58% (2,415 cases)
Steady Tongue
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1234
+1.3 times
25%
19.95% (7,301 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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