THIN SKINWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Thin skin'?
Thin, dry, cold skin is characteristic of malabsorption and indigestion in underweight Vata individuals. Thin skin has a tendency to develop wrinkles earlier. Thin skin can make you feel cold, especially when swimming. Vata people can protect and moisten their skin with oil massage, and adequate clothing.
WHAT HAS ALREADY HELPED YOU HEAL THIN SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET TO ENCOURAGE 'Thin skin'Augment your diet with these specially chosen ingredients below which may be useful for 'Thin skin'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.HERBS AND PRODUCTS TO ENCOURAGE 'Thin skin'SKIN TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT DOES THIN SKIN SAY ABOUT YOUR BODY?CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'Thin skin' is a sign of the following doshas and biocharacteristics.![]() SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Thin skin'?
BALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE BIOCHARACTERISTICSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Thin skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Nutritive , NUTRITIVEAn herb that is strengthening and nourishing.Tonic TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Emollient , EMOLLIENTsoothes & softens the skinSkin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Thin skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 23,090 People Reporting Thin skinOn average the biocharacteristics of people reporting Thin skin were less aggravated than 84% of other symptoms. From the 23,090 people who reported Thin skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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100.0%
24.0% (5,550)
9,391 have Light constitution
100.0%
24.3% (5,600)
9,009 have Dry constitution
Astringent Sign
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99.9%
18.5% (4,271)
8,068 have Astringent constitution
Bitter Sign
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99.9%
22.7% (5,245)
8,626 have Bitter constitution
97.8%
28.6% (6,610)
11,554 have Vata constitution
Cold Related
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81.6%
16.4% (3,787)
8,107 have Cold constitution
54.0%
15.6% (3,591)
8,532 have Difficult constitution
12.7%
9.7% (2,248)
7,179 have Salty constitution
11.7%
6.9% (1,584)
7,528 have Sour constitution
6.0%
10.7% (2,473)
6,802 have Pungent constitution
5.0%
11.9% (2,755)
7,099 have Toxic constitution
4.2%
12.9% (2,988)
10,540 have Pitta constitution
3.2%
7.0% (1,626)
9,650 have Sweet constitution
2.8%
8.4% (1,930)
7,949 have Hot constitution
2.3%
6.2% (1,435)
9,587 have Oily constitution
2.0%
12.1% (2,795)
12,745 have Kapha constitution
1.2%
9.1% (2,092)
7,069 have Gooey constitution
Risk Factors of Thin skin
People who reported the symptoms below were also more likely to report Thin skin.
Overall, 30.74% of 27,271 surveyed in this research study reported Thin skin.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 30.74% Fragile skin/breaks easily (1846)
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1365
73.9%
+2.4 times
Thin bones (4761)
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3159
66.4%
+2.2 times
Feel underweight (2358)
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1493
63.3%
+2.1 times
Thin, lanky, slim with thin muscles (14935)
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8926
59.8%
+1.9 times
Sunken chest, ribs showing (9675)
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5612
58%
+1.9 times
Gray skin/lacking lustre (1056)
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606
57.4%
+1.9 times
Bones brittle / break easily (575)
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328
57%
+1.9 times
Thin tongue (986)
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554
56.2%
+1.8 times
Osteoporosis / Osteopenia (2605)
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1459
56%
+1.8 times
Wrinkly skin (4279)
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2348
54.9%
+1.8 times
Bluish Skin (1150)
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630
54.8%
+1.8 times
223
52%
+1.7 times
Palpable Mass in Abdomen (267)
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138
51.7%
+1.7 times
64
51.6%
+1.7 times
Recent weight loss (1516)
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780
51.5%
+1.7 times
Skin lacks tone (5438)
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2748
50.5%
+1.6 times
Bluish / Purple Tongue (472)
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237
50.2%
+1.6 times
Stroke (from clot) (139)
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69
49.6%
+1.6 times
Prolapsed colon (272)
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135
49.6%
+1.6 times
Cold to touch (4321)
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2141
49.5%
+1.6 times
Purple/blue lips (658)
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326
49.5%
+1.6 times
Liver spots numerous (3200)
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1578
49.3%
+1.6 times
Slender, thin hips (13570)
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6677
49.2%
+1.6 times
Prolonged bleeding when cut (Poor clotting) (1259)
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617
49%
+1.6 times
Malabsorption (4275)
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2094
49%
+1.6 times
Gray sclera (white part of eye) (231)
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113
48.9%
+1.6 times
Pancreatic Insufficiency (545)
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265
48.6%
+1.6 times
Intestinal Perforation (142)
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69
48.6%
+1.6 times
Yellowish skin (2733)
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1323
48.4%
+1.6 times
Lean muscles (7844)
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3788
48.3%
+1.6 times
Small breasts (2618)
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1264
48.3%
+1.6 times
4880
48.1%
+1.6 times
Baggy / sagging skin (4442)
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2134
48%
+1.6 times
Scaly / flaky skin (4627)
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2210
47.8%
+1.6 times
Skin problems entire body (1396)
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666
47.7%
+1.6 times
Intestine lumpy / like a rope (1615)
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768
47.6%
+1.5 times
Liver Degeneration (200)
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94
47%
+1.5 times
Implant / Prosthesis (787)
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370
47%
+1.5 times
Bluish nail-beds (2239)
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1050
46.9%
+1.5 times
Weakness / Debility (3964)
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1859
46.9%
+1.5 times
Chronic Infection (1413)
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661
46.8%
+1.5 times
Cardiac Insufficiency (139)
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65
46.8%
+1.5 times
367
46.8%
+1.5 times
Cracked skin (2335)
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1093
46.8%
+1.5 times
Lose weight easily (13037)
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6081
46.6%
+1.5 times
Skin cancer (1006)
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469
46.6%
+1.5 times
Duodenal Ulcer (373)
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173
46.4%
+1.5 times
Multiple chemical sensitivity (MCS) (2279)
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1058
46.4%
+1.5 times
Pale nail-beds (3202)
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1485
46.4%
+1.5 times
Fever (current) (294)
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136
46.3%
+1.5 times
Crohn's Disease (341)
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158
46.3%
+1.5 times
Low basal body temperature (5258)
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2435
46.3%
+1.5 times
Low blood pressure (8798)
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4065
46.2%
+1.5 times
Convulsions (156)
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72
46.2%
+1.5 times
Skin problems in lips (2842)
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1312
46.2%
+1.5 times
5174
45.9%
+1.5 times
Seborrheic keratoses (1221)
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560
45.9%
+1.5 times
Skin infections other (608)
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279
45.9%
+1.5 times
Parasite passed in stool (353)
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162
45.9%
+1.5 times
2504
45.7%
+1.5 times
Weak muscles (9765)
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4461
45.7%
+1.5 times
1170
45.7%
+1.5 times
Worm / Parasite (1615)
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737
45.6%
+1.5 times
Fruits Cause Gas (2764)
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1260
45.6%
+1.5 times
Hyperthyroid (780)
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355
45.5%
+1.5 times
Sweat rarely (7480)
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3388
45.3%
+1.5 times
Past Radiation (486)
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220
45.3%
+1.5 times
Pretend Eating / Playing with Food (461)
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209
45.3%
+1.5 times
Prolapsed Bladder (690)
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312
45.2%
+1.5 times
Painful rash (516)
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233
45.2%
+1.5 times
Past Chemotherapy (447)
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201
45%
+1.5 times
Yellow eyes / sclera (552)
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248
44.9%
+1.5 times
Intestinal Obstruction (352)
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158
44.9%
+1.5 times
Red capillaries visible (4003)
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1798
44.9%
+1.5 times
Short Bowel Syndrome (201)
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90
44.8%
+1.5 times
Skin problems on hands (3915)
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1751
44.7%
+1.5 times
Gray teeth (1031)
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460
44.6%
+1.5 times
Cold aggravates pain (5644)
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2518
44.6%
+1.5 times
Colon surgery (416)
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185
44.5%
+1.4 times
Poor discernment of temperature (1393)
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620
44.5%
+1.4 times
Hypoglycemic (2714)
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1207
44.5%
+1.4 times
Tuberculosis/TB (135)
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60
44.4%
+1.4 times
Wind aggravates (7737)
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3437
44.4%
+1.4 times
Atherosclerosis (189)
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84
44.4%
+1.4 times
Thalassemia Minor (169)
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75
44.4%
+1.4 times
Tongue deviates to right/left (484)
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214
44.2%
+1.4 times
Irregular heartbeat (3634)
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1606
44.2%
+1.4 times
Stress under-eater (6634)
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2934
44.2%
+1.4 times
Vitiligo / white patches (1152)
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508
44.1%
+1.4 times
Skin problems on eyelids (2106)
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929
44.1%
+1.4 times
Prolapsed Uterus (769)
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338
44%
+1.4 times
Cold extremities (17254)
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7588
44%
+1.4 times
Feel pain more than other people (4736)
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2085
44%
+1.4 times
953
43.9%
+1.4 times
Strong abdominal pulse (2630)
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1155
43.9%
+1.4 times
Easily cold (18288)
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8011
43.8%
+1.4 times
Bladder Stones (153)
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67
43.8%
+1.4 times
Hepatitis (Past/Current) (790)
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346
43.8%
+1.4 times
Thin, brittle nails (9911)
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4341
43.8%
+1.4 times
Contact dermatitis (1872)
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818
43.7%
+1.4 times
Chronic Peeling (1173)
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513
43.7%
+1.4 times
Complications of Those Reporting Thin skin
In this research study, people who report Thin skin were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Thin, lanky, slim with thin muscles
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8926
+2.0 times
39%
19.83% (14,935 cases)
Sunken chest, ribs showing
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5612
+1.9 times
24%
12.4% (9,675 cases)
Prolonged bleeding when cut (Poor clotting)
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617
+1.7 times
3%
1.74% (1,259 cases)
Lose weight easily
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6081
+1.6 times
26%
16.19% (13,037 cases)
Irregular/small appetite
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8534
+1.6 times
37%
23.81% (20,509 cases)
Slender, thin hips
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6677
+1.5 times
29%
18.94% (13,570 cases)
Hyperactive, quick
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7849
+1.4 times
34%
24.83% (19,615 cases)
Sunken, small, active, dark eyes
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6025
+1.4 times
26%
19.07% (15,029 cases)
13434
+1.3 times
58%
43.33% (32,184 cases)
Dry, dark, frizzy hair
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8990
+1.3 times
39%
30.27% (24,799 cases)
Short bursts of energy
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12385
+1.3 times
54%
42.15% (34,156 cases)
Slow, heavy digestion
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6676
+1.3 times
29%
22.89% (21,898 cases)
Mood changes quickly
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11295
+1.3 times
49%
38.86% (31,189 cases)
Gas, irregular digestion
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16811
+1.3 times
73%
58.32% (47,247 cases)
Rich, holds onto money
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2666
+1.2 times
12%
9.64% (7,957 cases)
Conflict makes me restless
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14932
+1.2 times
65%
52.33% (43,701 cases)
Light sleeper
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11427
+1.2 times
49%
39.85% (29,970 cases)
Irregular Thirst
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9564
+1.2 times Small increase 41%
34.28% (25,909 cases)
Anxiety, fear, uncertainty
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16248
+1.2 times Small increase 70%
58.66% (47,291 cases)
Avoids cold
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14885
+1.2 times Small increase 64%
54.73% (39,501 cases)
Fine, straight, light or reddish hair
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11699
+1.1 times Small increase 51%
44.49% (32,420 cases)
Irregular schedule / eating times
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13759
+1.1 times Small increase 60%
52.98% (41,193 cases)
Fragile skin/breaks easily
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1365
+1.1 times Small increase 6%
5.3% (1,846 cases)
Talks quickly
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13771
+1.1 times Small increase 60%
53.17% (40,295 cases)
Creative, imaginative
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12395
+1.1 times Small increase 54%
48.78% (37,804 cases)
Poor, spends frivolously
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7286
+1.1 times Small increase 32%
29.13% (21,285 cases)
Feel underweight
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1493
+1.1 times Small increase 6%
5.47% (2,358 cases)
Make and change friends often
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4944
+1.1 times Small increase 21%
19.31% (14,552 cases)
Intense emotions
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12844
+1.1 times Small increase 56%
52.25% (42,048 cases)
Friends are work related, change with job
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6965
+1.1 times Small increase 30%
28.54% (22,284 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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