Thin Skin Health Remedies - Joyful Belly College of Ayurveda

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	VATA FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	DRY FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	LIGHT FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs. LEARN MORE ABOUT LIQUEFIED	LIQUEFIED FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Liquefied' guna.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	CLEAR FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
COLD ABOUT COLD BIOCHARACTERISTIC Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD	COLD FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Cold' guna.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	MOBILE FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT	ASTRINGENT FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Astringent' taste.
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying. LEARN MORE ABOUT BITTER	BITTER FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.

Are you prone to a problem with 'Thin skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ

The following symptoms & habits may be related to 'Thin skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Nails

White spots on nails

Risk Factor: 20% more often
Complication: +0.5 times as often

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Vertical lines on nails

Risk Factor: 30% more often
Complication: +0.6 times as often

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Tongue Surface / Cracks

Teeth marks / Scallops on tongue edges

Risk Factor: 20% more often
Complication: +0.6 times as often

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Stool

Undigested food in stool

Risk Factor: 30% more often
Complication: +0.6 times as often

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Mood & Emotions

Anxiety, fear, uncertainty

Risk Factor: 10% more often
Complication: +1.2 times as often

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Make and change friends often

Risk Factor: 10% more often
Complication: +1.1 times as often

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Mouth

Dry Mouth / Tongue

Risk Factor: 30% more often
Complication: +0.7 times as often

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Energy-Vitality

Hyperactive, quick

Risk Factor: 30% more often
Complication: +1.4 times as often

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Circulation

Cold extremities

Risk Factor: 40% more often
Complication: +0.7 times as often

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Prolonged bleeding when cut (Poor clotting)

Risk Factor: 60% more often
Complication: +1.7 times as often

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Appetite

Strong/frequently thirsty

Risk Factor: 10% less often
Complication: +0.9 times as often

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Stress under-eater

Risk Factor: 40% more often
Complication: +0.8 times as often

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Weight

Feel underweight

Risk Factor: 110% more often
Complication: +1.1 times as often

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Sunken chest, ribs showing

Risk Factor: 90% more often
Complication: +1.9 times as often

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Lose weight easily

Risk Factor: 50% more often
Complication: +1.6 times as often

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Lips

Thin lips

Risk Factor: 40% more often
Complication: +1.3 times as often

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Muscle

Thin, lanky, slim with thin muscles

Risk Factor: 90% more often
Complication: +2.0 times as often

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Red Blood Cells

Anemia

Risk Factor: 40% more often
Complication: +0.7 times as often

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Biocharacteristics of 23,090 People Reporting Thin skin

On average the biocharacteristics of people reporting Thin skin were less aggravated than 84% of other symptoms. From the 23,090 people who reported Thin skin average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Sign

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100.0% avg client level

24.0% (5,550) of cases

9,391 have Light constitution

Dry Sign

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100.0% avg client level

24.3% (5,600) of cases

9,009 have Dry constitution

Astringent Sign

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99.9% avg client level

18.5% (4,271) of cases

8,068 have Astringent constitution

Bitter Sign

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99.9% avg client level

22.7% (5,245) of cases

8,626 have Bitter constitution

Vata Sign

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97.8% avg client level

28.6% (6,610) of cases

11,554 have Vata constitution

Cold Related

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81.6% avg client level

16.4% (3,787) of cases

8,107 have Cold constitution

Difficult

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54.0% avg client level

15.6% (3,591) of cases

8,532 have Difficult constitution

Salty

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12.7% avg client level

9.7% (2,248) of cases

7,179 have Salty constitution

Sour

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11.7% avg client level

6.9% (1,584) of cases

7,528 have Sour constitution

Pungent

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6.0% avg client level

10.7% (2,473) of cases

6,802 have Pungent constitution

Toxic

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5.0% avg client level

11.9% (2,755) of cases

7,099 have Toxic constitution

Pitta

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4.2% avg client level

12.9% (2,988) of cases

10,540 have Pitta constitution

Sweet

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3.2% avg client level

7.0% (1,626) of cases

9,650 have Sweet constitution

Hot

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2.8% avg client level

8.4% (1,930) of cases

7,949 have Hot constitution

Oily

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2.3% avg client level

6.2% (1,435) of cases

9,587 have Oily constitution

Kapha

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2.0% avg client level

12.1% (2,795) of cases

12,745 have Kapha constitution

Gooey

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1.2% avg client level

9.1% (2,092) of cases

7,069 have Gooey constitution

Heavy

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1.0% avg client level

7.0% (1,613) of cases

9,738 have Heavy constitution

Risk Factors of Thin skin

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Thin skin. Overall, 30.74% of people surveyed reported Thin skin.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 30.74%

Review These Common Risk Factors

Feel underweight (2358)

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1493 cases with both

63.3% of cases

110% more often

Feel overweight (25362)

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7139 cases with both

28.1% of cases

10% less often

Hyperactive, quick (19615)

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7849 cases with both

40% of cases

30% more often

Fatigue / tired (16721)

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6199 cases with both

37.1% of cases

20% more often

Male (1336)

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443 cases with both

33.2% of cases

10% more often

Female (26227)

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9473 cases with both

36.1% of cases

20% more often

Show All

Fragile skin/breaks easily (1846)

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1365 cases with both

73.9% of cases

140% more often

Thin bones (4761)

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3159 cases with both

66.4% of cases

120% more often

Thin, lanky, slim with thin muscles (14935)

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8926 cases with both

59.8% of cases

90% more often

Sunken chest, ribs showing (9675)

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5612 cases with both

58% of cases

90% more often

Dull / Gray Skin (1056)

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606 cases with both

57.4% of cases

90% more often

Bones brittle / break easily (575)

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328 cases with both

57% of cases

90% more often

Thin tongue (986)

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554 cases with both

56.2% of cases

80% more often

Osteoporosis / Osteopenia (2605)

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1459 cases with both

56% of cases

80% more often

Wrinkles on Skin (4279)

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2348 cases with both

54.9% of cases

80% more often

Bluish Skin (1150)

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630 cases with both

54.8% of cases

80% more often

Purpura (429)

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223 cases with both

52% of cases

70% more often

Palpable Mass in Abdomen (267)

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138 cases with both

51.7% of cases

70% more often

Emphysema (124)

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64 cases with both

51.6% of cases

70% more often

Recent weight loss (1516)

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780 cases with both

51.5% of cases

70% more often

Skin lacks tone (5438)

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2748 cases with both

50.5% of cases

60% more often

Bluish / Purple Tongue (472)

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237 cases with both

50.2% of cases

60% more often

Stroke (from clot) (139)

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69 cases with both

49.6% of cases

60% more often

Prolapsed colon (272)

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135 cases with both

49.6% of cases

60% more often

Cold to touch (4321)

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2141 cases with both

49.5% of cases

60% more often

Purple/blue lips (658)

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326 cases with both

49.5% of cases

60% more often

Liver spots numerous (3200)

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1578 cases with both

49.3% of cases

60% more often

Slender, thin hips (13570)

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6677 cases with both

49.2% of cases

60% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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617 cases with both

49% of cases

60% more often

Malabsorption (4275)

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2094 cases with both

49% of cases

60% more often

Gray sclera (white part of eye) (231)

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113 cases with both

48.9% of cases

60% more often

Pancreatic Insufficiency (545)

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265 cases with both

48.6% of cases

60% more often

Intestinal Perforation (142)

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69 cases with both

48.6% of cases

60% more often

Yellowish skin (2733)

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1323 cases with both

48.4% of cases

60% more often

Lean muscles (7844)

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3788 cases with both

48.3% of cases

60% more often

Small breasts (2618)

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1264 cases with both

48.3% of cases

60% more often

Thin hair (10136)

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4880 cases with both

48.1% of cases

60% more often

Baggy / sagging skin (4442)

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2134 cases with both

48% of cases

60% more often

Scaly / flaky skin (4627)

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2210 cases with both

47.8% of cases

60% more often

Skin problems entire body (1396)

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666 cases with both

47.7% of cases

60% more often

Intestine lumpy / like a rope (1615)

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768 cases with both

47.6% of cases

50% more often

Liver Degeneration (200)

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94 cases with both

47% of cases

50% more often

Implant / Prosthesis (787)

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370 cases with both

47% of cases

50% more often

Bluish nail-beds (2239)

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1050 cases with both

46.9% of cases

50% more often

Weakness / Debility (3964)

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1859 cases with both

46.9% of cases

50% more often

Chronic Infection (1413)

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661 cases with both

46.8% of cases

50% more often

Cardiac Insufficiency (139)

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65 cases with both

46.8% of cases

50% more often

Neuralgia (784)

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367 cases with both

46.8% of cases

50% more often

Cracked skin / fissures (2335)

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1093 cases with both

46.8% of cases

50% more often

Lose weight easily (13037)

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6081 cases with both

46.6% of cases

50% more often

Skin cancer (1006)

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469 cases with both

46.6% of cases

50% more often

Duodenal Ulcer (373)

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173 cases with both

46.4% of cases

50% more often

Multiple chemical sensitivity (MCS) (2279)

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1058 cases with both

46.4% of cases

50% more often

Pale nail-beds (3202)

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1485 cases with both

46.4% of cases

50% more often

Fever (Current) (294)

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136 cases with both

46.3% of cases

50% more often

Crohn's Disease (341)

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158 cases with both

46.3% of cases

50% more often

Low basal body temperature (5258)

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2435 cases with both

46.3% of cases

50% more often

Low blood pressure (8798)

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4065 cases with both

46.2% of cases

50% more often

Convulsions (156)

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72 cases with both

46.2% of cases

50% more often

Skin problems in lips (2842)

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1312 cases with both

46.2% of cases

50% more often

Pale Skin (11265)

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5174 cases with both

45.9% of cases

50% more often

Seborrheic keratoses (1221)

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560 cases with both

45.9% of cases

50% more often

Skin Infection (608)

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279 cases with both

45.9% of cases

50% more often

Parasite passed in stool (353)

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162 cases with both

45.9% of cases

50% more often

Pale lips (5474)

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2504 cases with both

45.7% of cases

50% more often

Weak muscles (9765)

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4461 cases with both

45.7% of cases

50% more often

Scoliosis (2558)

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1170 cases with both

45.7% of cases

50% more often

Intestinal Worms / Parasites / Protozoa / Bacteria (1615)

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737 cases with both

45.6% of cases

50% more often

Fruits Cause Gas (2764)

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1260 cases with both

45.6% of cases

50% more often

Hyperthyroid (780)

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355 cases with both

45.5% of cases

50% more often

Sweat rarely (7480)

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3388 cases with both

45.3% of cases

50% more often

Radiation (Current or Past) (486)

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220 cases with both

45.3% of cases

50% more often

Pretend Eating / Playing with Food (461)

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209 cases with both

45.3% of cases

50% more often

Prolapsed Bladder (690)

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312 cases with both

45.2% of cases

50% more often

Painful rash (516)

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233 cases with both

45.2% of cases

50% more often

Past Chemotherapy (447)

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201 cases with both

45% of cases

50% more often

Yellow eyes / sclera (552)

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248 cases with both

44.9% of cases

50% more often

Intestinal Obstruction (352)

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158 cases with both

44.9% of cases

50% more often

Red capillaries visible on skin (4003)

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1798 cases with both

44.9% of cases

50% more often

Short Bowel Syndrome (201)

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90 cases with both

44.8% of cases

50% more often

Skin problems on hands (3915)

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1751 cases with both

44.7% of cases

50% more often

Gray teeth (1031)

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460 cases with both

44.6% of cases

50% more often

Cold aggravates joint pain (5644)

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2518 cases with both

44.6% of cases

50% more often

Colon surgery (416)

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185 cases with both

44.5% of cases

40% more often

Poor discernment of temperature (1393)

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620 cases with both

44.5% of cases

40% more often

Hypoglycemic (2714)

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1207 cases with both

44.5% of cases

40% more often

Tuberculosis/TB (135)

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60 cases with both

44.4% of cases

40% more often

Wind aggravates (7737)

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3437 cases with both

44.4% of cases

40% more often

Atherosclerosis (189)

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84 cases with both

44.4% of cases

40% more often

Thalassemia Minor (169)

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75 cases with both

44.4% of cases

40% more often

Tongue deviates to right/left (484)

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214 cases with both

44.2% of cases

40% more often

Irregular heartbeat (3634)

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1606 cases with both

44.2% of cases

40% more often

Stress under-eater (6634)

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2934 cases with both

44.2% of cases

40% more often

Vitiligo / white patches (1152)

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508 cases with both

44.1% of cases

40% more often

Skin problems on eyelids (2106)

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929 cases with both

44.1% of cases

40% more often

Prolapsed Uterus (769)

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338 cases with both

44% of cases

40% more often

Cold extremities (17254)

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7588 cases with both

44% of cases

40% more often

Feel pain more than other people (4736)

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2085 cases with both

44% of cases

40% more often

Fainting (2169)

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953 cases with both

43.9% of cases

40% more often

Strong abdominal pulse (2630)

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1155 cases with both

43.9% of cases

40% more often

Easily cold (18288)

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8011 cases with both

43.8% of cases

40% more often

Complications of Those Reporting Thin skin

People who report Thin skin were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Thin, lanky, slim with thin muscles

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8926 cases with both

+2.0 times more likely

39% of cases

19.83% (14,935 cases)

Sunken chest, ribs showing

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5612 cases with both

+1.9 times more likely

24% of cases

12.4% (9,675 cases)

Prolonged bleeding when cut (Poor clotting)

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617 cases with both

+1.7 times more likely

3% of cases

1.74% (1,259 cases)

Lose weight easily

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6081 cases with both

+1.6 times more likely

26% of cases

16.19% (13,037 cases)

Irregular/small appetite

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8534 cases with both

+1.6 times more likely

37% of cases

23.81% (20,509 cases)

Slender, thin hips

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6677 cases with both

+1.5 times more likely

29% of cases

18.94% (13,570 cases)

Hyperactive, quick

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7849 cases with both

+1.4 times more likely

34% of cases

24.83% (19,615 cases)

Sunken, small, active, dark eyes

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6025 cases with both

+1.4 times more likely

26% of cases

19.07% (15,029 cases)

Thin lips

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13434 cases with both

+1.3 times more likely

58% of cases

43.33% (32,184 cases)

Dry, dark, frizzy hair

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8990 cases with both

+1.3 times more likely

39% of cases

30.27% (24,799 cases)

Short bursts of energy

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12385 cases with both

+1.3 times more likely

54% of cases

42.15% (34,156 cases)

Show All

Slow, heavy digestion

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6676 cases with both

+1.3 times more likely

29% of cases

22.89% (21,898 cases)

Mood changes quickly

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11295 cases with both

+1.3 times more likely

49% of cases

38.86% (31,189 cases)

Gas, irregular digestion

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16811 cases with both

+1.3 times more likely

73% of cases

58.32% (47,247 cases)

Rich, holds onto money

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2666 cases with both

+1.2 times more likely

12% of cases

9.64% (7,957 cases)

Conflict makes me restless

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14932 cases with both

+1.2 times more likely

65% of cases

52.33% (43,701 cases)

Light sleeper

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11427 cases with both

+1.2 times more likely

49% of cases

39.85% (29,970 cases)

Irregular Thirst

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9564 cases with both

+1.2 times more likely

41% of cases

34.28% (25,909 cases)

Anxiety, fear, uncertainty

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16248 cases with both

+1.2 times more likely

70% of cases

58.66% (47,291 cases)

Avoids cold

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14885 cases with both

+1.2 times more likely

64% of cases

54.73% (39,501 cases)

Fine, straight, light or reddish hair

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11699 cases with both

+1.1 times more likely

51% of cases

44.49% (32,420 cases)

Irregular schedule / eating times

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13759 cases with both

+1.1 times more likely

60% of cases

52.98% (41,193 cases)

Fragile skin/breaks easily

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1365 cases with both

+1.1 times more likely

6% of cases

5.3% (1,846 cases)

Talks quickly

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13771 cases with both

+1.1 times more likely

60% of cases

53.17% (40,295 cases)

Creative, imaginative

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12395 cases with both

+1.1 times more likely

54% of cases

48.78% (37,804 cases)

Poor, spends frivolously

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7286 cases with both

+1.1 times more likely

32% of cases

29.13% (21,285 cases)

Feel underweight

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1493 cases with both

+1.1 times more likely

6% of cases

5.47% (2,358 cases)

Make and change friends often

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4944 cases with both

+1.1 times more likely

21% of cases

19.31% (14,552 cases)

Intense emotions

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12844 cases with both

+1.1 times more likely

56% of cases

52.25% (42,048 cases)

Friends are work related, change with job

Please login or create a free account to see research statistics filtered on Thin skin and Friends are work related, change with job.

6965 cases with both

+1.1 times more likely

30% of cases

28.54% (22,284 cases)

WHAT'S NEXT?

Abhyanga: Oil Massage to Soothe Your Nerves

Art of Ayurvedic Skin Assessment & Diagnosis

How to Stay Warm on Cold Days

Preventing Dry Mouth in Autumn

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

THIN SKIN

Table of Contents

AYURVEDA PERSPECTIVE ON THIN SKIN

WHAT HAS ALREADY HELPED YOU HEAL THIN SKIN?

DIET TO ENCOURAGE 'Thin skin'

Reduces

Reduces

Nutritive NUTRITIVE An herb that is strengthening and nourishing. SEE ALL 'NUTRITIVE' FOODS / HERBS

NUTRITIVE

Tonic TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine. SEE ALL 'TONIC' FOODS / HERBS

TONIC

Emollient EMOLLIENT Soothes & softens the skin. Often a topical demulcent or oil. SEE ALL 'EMOLLIENT' FOODS / HERBS

EMOLLIENT

Skin Tonic SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion. SEE ALL 'SKIN-TONIC' FOODS / HERBS

SKIN-TONIC

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Easy EASY Easy refers to anything easy to digest, or digests quickly. SEE ALL 'EASY' FOODS / HERBS

EASY

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Difficult DIFFICULT Difficult refers to anything that is difficult to digest, or takes a long time to digest. SEE ALL 'DIFFICULT' FOODS / HERBS

DIFFICULT

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Salty SALTY Salty refers to anything with salt, or high mineral content. SEE ALL 'SALTY' FOODS / HERBS

SALTY

Crunchy CRUNCHY Makes an audible noise when you eat them. Can provide fun texture variation. SEE ALL 'CRUNCHY' FOODS / HERBS

CRUNCHY

Sour SOUR Sour refers to anything fermented or acidic. SEE ALL 'SOUR' FOODS / HERBS

SOUR

Skin Care SKIN-CARE Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc). SEE ALL 'SKIN-CARE' FOODS / HERBS

SKIN-CARE

HERBS & SUPPLEMENTS TO ENCOURAGE 'Thin skin'

Reduces

Reduces

Nutritive NUTRITIVE An herb that is strengthening and nourishing. SEE ALL 'NUTRITIVE' FOODS / HERBS

NUTRITIVE

Tonic TONIC A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine. SEE ALL 'TONIC' FOODS / HERBS

TONIC

Emollient EMOLLIENT Soothes & softens the skin. Often a topical demulcent or oil. SEE ALL 'EMOLLIENT' FOODS / HERBS

EMOLLIENT

Skin Tonic SKIN-TONIC An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion. SEE ALL 'SKIN-TONIC' FOODS / HERBS

SKIN-TONIC

Heavy HEAVY Heavy is identified by sedation, sluggishness, or increased weight. SEE ALL 'HEAVY' FOODS / HERBS

HEAVY

Oily OILY In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily. SEE ALL 'OILY' FOODS / HERBS

OILY

Cold COLD Cold refers to anything that reduces body temperature, metabolism, and blood flow. SEE ALL 'COLD' FOODS / HERBS

COLD

Gooey GOOEY Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. SEE ALL 'GOOEY' FOODS / HERBS

GOOEY

Hot HOT Hot is identified by increased body temperature, metabolism, or inflammation. SEE ALL 'HOT' FOODS / HERBS

HOT

Sweet SWEET Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. SEE ALL 'SWEET' FOODS / HERBS

SWEET

Bitter BITTER Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying. SEE ALL 'BITTER' FOODS / HERBS

BITTER

Anti Aging ANTI-AGING Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin. SEE ALL 'ANTI-AGING' FOODS / HERBS

ANTI-AGING

Skin Care SKIN-CARE Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc). SEE ALL 'SKIN-CARE' FOODS / HERBS

SKIN-CARE

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

FOODS TO FAVOR

MATCH WITH YOUR WELLNESS PROFILE

ABOUT OILY BIOCHARACTERISTIC

Status Unknown

NUTRITIVE

TONIC

EMOLLIENT

SKIN-TONIC

ANTI-AGING

Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.
SEE ALL 'NUTRITIVE' FOODS / HERBS

Tonic
TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS

Emollient
EMOLLIENT
Soothes & softens the skin. Often a topical demulcent or oil.
SEE ALL 'EMOLLIENT' FOODS / HERBS

Skin Tonic
SKIN-TONIC
An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
SEE ALL 'SKIN-TONIC' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Easy
EASY
Easy refers to anything easy to digest, or digests quickly.
SEE ALL 'EASY' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Difficult
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
SEE ALL 'DIFFICULT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Salty
SALTY
Salty refers to anything with salt, or high mineral content.
SEE ALL 'SALTY' FOODS / HERBS

Crunchy
CRUNCHY
Makes an audible noise when you eat them. Can provide fun texture variation.
SEE ALL 'CRUNCHY' FOODS / HERBS

Sour
SOUR
Sour refers to anything fermented or acidic.
SEE ALL 'SOUR' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS

Nutritive
NUTRITIVE
An herb that is strengthening and nourishing.
SEE ALL 'NUTRITIVE' FOODS / HERBS

Tonic
TONIC
A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.
SEE ALL 'TONIC' FOODS / HERBS

Emollient
EMOLLIENT
Soothes & softens the skin. Often a topical demulcent or oil.
SEE ALL 'EMOLLIENT' FOODS / HERBS

Skin Tonic
SKIN-TONIC
An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
SEE ALL 'SKIN-TONIC' FOODS / HERBS

Heavy
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
SEE ALL 'HEAVY' FOODS / HERBS

Oily
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
SEE ALL 'OILY' FOODS / HERBS

Cold
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
SEE ALL 'COLD' FOODS / HERBS

Gooey
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
SEE ALL 'GOOEY' FOODS / HERBS

Hot
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
SEE ALL 'HOT' FOODS / HERBS

Sweet
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
SEE ALL 'SWEET' FOODS / HERBS

Bitter
BITTER
Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.
SEE ALL 'BITTER' FOODS / HERBS

Anti Aging
ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS

Skin Care
SKIN-CARE
Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).
SEE ALL 'SKIN-CARE' FOODS / HERBS