TIGHT MUSCLESWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Tight muscles'?
Tight muscles can be a sign of cold, poor circulation, toxicity, or tension. Keep muscles warm and blood flowing through the muscle to encouraging the muscle to relax. Stretch the muscle gently while massaging it. Don't overstretch the muscle since this will cause the muscle to contract. When one muscle is tense, complimentary muscles become too weak. Strengthen the complimentary muscle to restore equal balance. Foam rollers can help improve flexibility. Consider turmeric, which invigorates and warms the blood. Reduce toxins by maintaining good digestion. Deep breathing can help all the muscles in the body relax.
WHAT HAS ALREADY HELPED YOU HEAL TIGHT MUSCLES?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'TIGHT MUSCLES'HERBS & PRODUCTS FOR 'TIGHT MUSCLES'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'TIGHT MUSCLES'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tight muscles'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Tight muscles'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Tight muscles', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Progesteronic PROGESTERONICProgeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ADDRESS ISSUES IN STAGE OF DISEASE 2TIGHT MUSCLES IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Tight muscles'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 9,897 People Reporting Tight musclesOn average the biocharacteristics of people reporting Tight muscles were less aggravated than 62% of other symptoms. From the 9,897 people who reported Tight muscles in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Sign
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92.7%
25.9% (2,565)
8,068 have Astringent constitution
87.7%
27.3% (2,700)
8,107 have Cold constitution
Toxic Sign
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86.2%
32.4% (3,203)
7,099 have Toxic constitution
Pitta Sign
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68.1%
35.0% (3,462)
10,540 have Pitta constitution
61.8%
35.6% (3,527)
11,554 have Vata constitution
47.6%
26.3% (2,603)
9,391 have Light constitution
47.6%
27.1% (2,686)
9,009 have Dry constitution
42.1%
20.1% (1,989)
7,528 have Sour constitution
41.3%
29.8% (2,946)
9,738 have Heavy constitution
39.7%
33.1% (3,273)
8,532 have Difficult constitution
39.7%
19.3% (1,909)
7,949 have Hot constitution
37.8%
24.5% (2,423)
8,626 have Bitter constitution
37.4%
26.6% (2,631)
9,587 have Oily constitution
36.3%
31.4% (3,108)
12,745 have Kapha constitution
35.6%
25.6% (2,535)
7,179 have Salty constitution
34.5%
28.4% (2,812)
9,650 have Sweet constitution
33.7%
20.9% (2,071)
6,802 have Pungent constitution
Risk Factors of Tight muscles
People who reported the symptoms below were also more likely to report Tight muscles.
Overall, 29.20% of 33,877 surveyed in this research study reported Tight muscles.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 29.20% Tight/tense chest (3234)
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1727
53.4%
+1.8 times
Tight/tense abdomen (2454)
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1221
49.8%
+1.7 times
Tight/tense hips (11744)
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5612
47.8%
+1.6 times
Sore eye muscles (2328)
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1066
45.8%
+1.6 times
Sore muscles / achey (9793)
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4428
45.2%
+1.5 times
Muscles heavy / tired (6435)
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2844
44.2%
+1.5 times
Pain upper back (6439)
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2848
44.2%
+1.5 times
Uterine Congestion (227)
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100
44.1%
+1.5 times
230
43.7%
+1.5 times
Dislocated shoulder / ribs / etc (1069)
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466
43.6%
+1.5 times
Tendinitis (2623)
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1135
43.3%
+1.5 times
Joint pain after eating (712)
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308
43.3%
+1.5 times
333
42.5%
+1.5 times
Blood or pus in mucus (462)
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194
42%
+1.4 times
Tense or Aching jaw (5411)
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2269
41.9%
+1.4 times
Pain middle back (5054)
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2119
41.9%
+1.4 times
Guarding area of pain (886)
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368
41.5%
+1.4 times
Poor discernment of temperature (1393)
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578
41.5%
+1.4 times
Tension in eyes (3219)
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1328
41.3%
+1.4 times
Pale menstrual blood (461)
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189
41%
+1.4 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1720
41%
+1.4 times
Swollen joints (2624)
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1074
40.9%
+1.4 times
3348
40.7%
+1.4 times
Brown coating tongue (279)
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113
40.5%
+1.4 times
Tight/tense shoulders (17071)
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6893
40.4%
+1.4 times
Swollen lymph nodes (2365)
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952
40.3%
+1.4 times
Cold aggravates pain (5644)
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2259
40%
+1.4 times
Elbow pain (2565)
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1026
40%
+1.4 times
Swollen lymph nodes - hips (899)
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360
40%
+1.4 times
Herniated disc / back injury (2846)
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1138
40%
+1.4 times
Lungs Irritated / Inflamed (1038)
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414
39.9%
+1.4 times
Burning/painful urination (1010)
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402
39.8%
+1.4 times
Muscle cramps (8668)
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3454
39.8%
+1.4 times
Fibromyalgia (3094)
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1232
39.8%
+1.4 times
Strep Throat (1657)
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658
39.7%
+1.4 times
Shoulder pain (10478)
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4161
39.7%
+1.4 times
Weakness / Debility (3964)
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1573
39.7%
+1.4 times
241
39.6%
+1.4 times
Chronic Peeling (1173)
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464
39.6%
+1.4 times
Pressure in eye (2299)
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911
39.6%
+1.4 times
Neck pain / tension (11737)
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4619
39.4%
+1.3 times
Aches & Pains - General (10648)
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4199
39.4%
+1.3 times
Joint pain (8319)
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3272
39.3%
+1.3 times
Self Mutilation (1881)
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739
39.3%
+1.3 times
Difficulty expectorating (1399)
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549
39.2%
+1.3 times
168
39.2%
+1.3 times
69
39.2%
+1.3 times
1703
39.1%
+1.3 times
88
39.1%
+1.3 times
Heaviness in heart area (2680)
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1047
39.1%
+1.3 times
Can't afford to buy food (1909)
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746
39.1%
+1.3 times
Tongue frothy on edges (739)
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288
39%
+1.3 times
Wrist Pain (6041)
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2358
39%
+1.3 times
Can't touch toes (5978)
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2334
39%
+1.3 times
Sinus pain in cheeks (4378)
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1701
38.9%
+1.3 times
Ankle pain (4184)
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1629
38.9%
+1.3 times
Lump in throat (2115)
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822
38.9%
+1.3 times
Multiple chemical sensitivity (MCS) (2279)
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881
38.7%
+1.3 times
Oppressed / disempowered (3669)
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1421
38.7%
+1.3 times
Morning joint pain (5834)
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2260
38.7%
+1.3 times
Raised & bumpy rash (1605)
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620
38.6%
+1.3 times
Shaky / Jitters (4508)
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1738
38.6%
+1.3 times
Liver Sore (883)
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339
38.4%
+1.3 times
Psychiatric Treatment (3639)
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1392
38.3%
+1.3 times
Yellow mucus (3355)
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1280
38.2%
+1.3 times
Burning sense of shame (3769)
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1438
38.2%
+1.3 times
Pretend Eating / Playing with Food (461)
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176
38.2%
+1.3 times
Oozing Sores on Skin (292)
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111
38%
+1.3 times
Tickle in nose (3451)
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1312
38%
+1.3 times
Chronic Infection (1413)
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532
37.7%
+1.3 times
Laryngitis (906)
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342
37.7%
+1.3 times
Snot / dried mucus (6731)
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2535
37.7%
+1.3 times
Popping/Cracking Joints (12271)
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4608
37.6%
+1.3 times
Sticky saliva (2391)
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899
37.6%
+1.3 times
Painful rash (516)
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194
37.6%
+1.3 times
Past physical trauma (5997)
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2256
37.6%
+1.3 times
Tight / inelastic skin (1824)
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684
37.5%
+1.3 times
Pressure / popping ears (7211)
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2702
37.5%
+1.3 times
Eat when abdomen painful (2767)
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1038
37.5%
+1.3 times
Nerve Damage (293)
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110
37.5%
+1.3 times
Sore throat (4943)
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1848
37.4%
+1.3 times
Currently pregnant (155)
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58
37.4%
+1.3 times
Skin problems on buttocks (3512)
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1314
37.4%
+1.3 times
Green mucus (1730)
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646
37.3%
+1.3 times
Dry Nasal Passages (7183)
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2670
37.2%
+1.3 times
Stinging Eyes (2850)
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1060
37.2%
+1.3 times
1745
37.2%
+1.3 times
Gallbladder Inflammation (1070)
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397
37.1%
+1.3 times
Preoccupied with sex / lust (2530)
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939
37.1%
+1.3 times
Foot cramps (8848)
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3286
37.1%
+1.3 times
Swollen lymph nodes - arm pits (2014)
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748
37.1%
+1.3 times
PTSD (Post traumatic stress disorder) (5247)
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1946
37.1%
+1.3 times
Cloudy urine (3984)
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1474
37%
+1.3 times
Manic / giddy (2385)
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882
37%
+1.3 times
Feel pain more than other people (4736)
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1751
37%
+1.3 times
Tense muscles when stressed (9005)
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3329
37%
+1.3 times
Abdominal pain continuous (1145)
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422
36.9%
+1.3 times
Sinus pain around eyes (7066)
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2608
36.9%
+1.3 times
Semen discharge in urine (130)
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48 Small number of cases 36.9%
+1.3 times
Unsupportive environment (3565)
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1315
36.9%
+1.3 times
Swollen lymph nodes - neck (5244)
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1934
36.9%
+1.3 times
Complications of Those Reporting Tight muscles
In this research study, people who report Tight muscles were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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426
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4593
+2.1 times
46%
21.59% (13,471 cases)
Bluish / Purple Tongue
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149
+1.9 times
2%
1.04% (472 cases)
Slow, heavy digestion
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4368
+1.9 times
44%
22.89% (21,898 cases)
Sore eye muscles
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1066
+1.8 times
11%
5.97% (2,328 cases)
Tight/tense chest
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1727
+1.8 times
17%
9.4% (3,234 cases)
168
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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1851
+1.7 times
19%
11.1% (5,106 cases)
Guarding area of pain
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368
+1.7 times
4%
2.38% (886 cases)
Tight/tense hips
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5612
+1.7 times
57%
34.23% (11,744 cases)
Difficulty expectorating
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549
+1.7 times
6%
3.62% (1,399 cases)
Tight/tense abdomen
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1221
+1.6 times
12%
7.36% (2,454 cases)
Pain upper back
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2848
+1.6 times
29%
17.94% (6,439 cases)
Sore muscles / achey
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4428
+1.6 times
45%
27.91% (9,793 cases)
Dislocated shoulder / ribs / etc
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466
+1.6 times
5%
3.12% (1,069 cases)
Restricting Food Intake
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4491
+1.6 times
45%
28.12% (15,613 cases)
165
+1.6 times
2%
1.25% (452 cases)
Tense muscles when stressed
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3329
+1.6 times
34%
21.33% (9,005 cases)
Muscles heavy / tired
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2844
+1.6 times
29%
18.2% (6,435 cases)
Tongue deviates to right/left
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170
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
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651
+1.6 times
7%
4.43% (2,175 cases)
Poor discernment of temperature
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578
+1.6 times
6%
3.82% (1,393 cases)
Swollen lymph nodes
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952
+1.6 times
10%
6.44% (2,365 cases)
Swollen lymph nodes - hips
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360
+1.6 times
4%
2.58% (899 cases)
Pancreatitis
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154
+1.5 times
2%
1.3% (498 cases)
Immobilized Due to Injury
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1192
+1.5 times
12%
7.8% (3,400 cases)
Tongue frothy on edges
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288
+1.5 times
3%
1.96% (739 cases)
Fibromyalgia
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Please login to see research statistics filtered on Tight muscles and Fibromyalgia.
1232
+1.5 times
12%
7.84% (3,094 cases)
Tense or Aching jaw
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Please login to see research statistics filtered on Tight muscles and Tense or Aching jaw.
2269
+1.5 times
23%
15.16% (5,411 cases)
Tension in eyes
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Please login to see research statistics filtered on Tight muscles and Tension in eyes.
1328
+1.5 times
13%
8.6% (3,219 cases)
Food Poisoning
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Please login to see research statistics filtered on Tight muscles and Food Poisoning.
378
+1.5 times
4%
2.68% (1,032 cases)
Recurrent Vomiting
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Please login to see research statistics filtered on Tight muscles and Recurrent Vomiting.
248
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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Please login to see research statistics filtered on Tight muscles and Pressure in eye.
911
+1.5 times
9%
6.09% (2,299 cases)
Strep Throat
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Please login to see research statistics filtered on Tight muscles and Strep Throat.
658
+1.5 times
7%
4.74% (1,657 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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Please login to see research statistics filtered on Tight muscles and Hunched / Rounded shoulders / Excessive upper back curve.
1720
+1.5 times
17%
11.55% (4,193 cases)
Pain middle back
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Please login to see research statistics filtered on Tight muscles and Pain middle back.
2119
+1.5 times
21%
14.3% (5,054 cases)
Artificial sweeteners
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Please login to see research statistics filtered on Tight muscles and Artificial sweeteners.
2522
+1.5 times
25%
17.04% (8,589 cases)
Exercising after eating too much
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Please login to see research statistics filtered on Tight muscles and Exercising after eating too much.
747
+1.5 times
8%
5.47% (2,548 cases)
Swollen lymph nodes - neck
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Please login to see research statistics filtered on Tight muscles and Swollen lymph nodes - neck.
1934
+1.5 times
20%
13.69% (5,244 cases)
Pain lower back
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Please login to see research statistics filtered on Tight muscles and Pain lower back.
6410
+1.5 times
65%
44.53% (19,881 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Tight muscles and Pain relieved by doubling over.
905
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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Please login to see research statistics filtered on Tight muscles and Dilated Pupil.
183
+1.4 times
2%
1.38% (518 cases)
249
+1.4 times
3%
2.07% (712 cases)
Heaviness in heart area
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Please login to see research statistics filtered on Tight muscles and Heaviness in heart area.
1047
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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Please login to see research statistics filtered on Tight muscles and Multiple chemical sensitivity (MCS).
881
+1.4 times
9%
6.22% (2,279 cases)
Swollen lymph nodes - arm pits
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Please login to see research statistics filtered on Tight muscles and Swollen lymph nodes - arm pits.
748
+1.4 times
8%
5.54% (2,014 cases)
Yellow bump on eye
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Please login to see research statistics filtered on Tight muscles and Yellow bump on eye.
164
+1.4 times
2%
1.39% (535 cases)
Abdominal pain relieved by eating
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Please login to see research statistics filtered on Tight muscles and Abdominal pain relieved by eating.
546
+1.4 times
6%
4.17% (1,562 cases)
Chest Pain
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Please login to see research statistics filtered on Tight muscles and Chest Pain.
947
+1.4 times
10%
6.96% (2,589 cases)
Swollen joints
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Please login to see research statistics filtered on Tight muscles and Swollen joints.
1074
+1.4 times
11%
7.66% (2,624 cases)
Compulsive exercising
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Please login to see research statistics filtered on Tight muscles and Compulsive exercising.
552
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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Please login to see research statistics filtered on Tight muscles and Tonsil Stones.
767
+1.4 times
8%
5.58% (2,415 cases)
Joint pain after eating
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Please login to see research statistics filtered on Tight muscles and Joint pain after eating.
308
+1.4 times
3%
2.1% (712 cases)
Overwhelmed by responsibilities
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Please login to see research statistics filtered on Tight muscles and Overwhelmed by responsibilities.
5815
+1.4 times
59%
41.32% (19,304 cases)
Feel pain more than other people
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Please login to see research statistics filtered on Tight muscles and Feel pain more than other people.
1751
+1.4 times
18%
12.65% (4,736 cases)
Can't afford to buy food
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Please login to see research statistics filtered on Tight muscles and Can't afford to buy food.
746
+1.4 times
8%
5.63% (1,909 cases)
Tendinitis
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Please login to see research statistics filtered on Tight muscles and Tendinitis.
1135
+1.4 times
11%
7.75% (2,623 cases)
367
+1.4 times
4%
2.82% (1,149 cases)
Intermittent abdominal pain
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Please login to see research statistics filtered on Tight muscles and Intermittent abdominal pain.
2360
+1.4 times
24%
16.93% (6,963 cases)
Pain sudden onset
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Please login to see research statistics filtered on Tight muscles and Pain sudden onset.
1344
+1.4 times
14%
9.9% (3,992 cases)
Sticky saliva
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Please login to see research statistics filtered on Tight muscles and Sticky saliva.
899
+1.4 times
9%
6.38% (2,391 cases)
Muscle cramps
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Please login to see research statistics filtered on Tight muscles and Muscle cramps.
3454
+1.4 times
35%
24.88% (8,668 cases)
3348
+1.4 times
34%
24.19% (8,226 cases)
Celiac Disease
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Please login to see research statistics filtered on Tight muscles and Celiac Disease.
369
+1.4 times
4%
2.85% (1,108 cases)
Stinging Eyes
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Please login to see research statistics filtered on Tight muscles and Stinging Eyes.
1060
+1.4 times
11%
7.84% (2,850 cases)
Lungs Irritated / Inflamed
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Please login to see research statistics filtered on Tight muscles and Lungs Irritated / Inflamed.
414
+1.4 times
4%
2.86% (1,038 cases)
Tight/tense shoulders
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Please login to see research statistics filtered on Tight muscles and Tight/tense shoulders.
6893
+1.4 times
70%
50.16% (17,071 cases)
Conflict makes me restless
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Please login to see research statistics filtered on Tight muscles and Conflict makes me restless.
7214
+1.4 times
73%
52.33% (43,701 cases)
Moths in house
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Please login to see research statistics filtered on Tight muscles and Moths in house.
450
+1.4 times
5%
3.59% (1,228 cases)
Shortness of Breath
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Please login to see research statistics filtered on Tight muscles and Shortness of Breath.
2261
+1.4 times
23%
16.54% (6,434 cases)
Ulcerative Colitis
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Please login to see research statistics filtered on Tight muscles and Ulcerative Colitis.
150
+1.4 times
2%
1.44% (568 cases)
Bluish nail-beds
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Please login to see research statistics filtered on Tight muscles and Bluish nail-beds.
818
+1.4 times
8%
5.76% (2,239 cases)
166
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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Please login to see research statistics filtered on Tight muscles and Pale menstrual blood.
189
+1.4 times
2%
1.44% (461 cases)
Skin problems on genitals
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Please login to see research statistics filtered on Tight muscles and Skin problems on genitals.
855
+1.4 times
9%
6.49% (2,395 cases)
877
+1.4 times
9%
6.49% (2,397 cases)
Burning sense of shame
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Please login to see research statistics filtered on Tight muscles and Burning sense of shame.
1438
+1.4 times
15%
10.82% (3,769 cases)
Stool entirely liquid, no solid pieces
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Please login to see research statistics filtered on Tight muscles and Stool entirely liquid, no solid pieces.
1356
+1.4 times
14%
10.11% (3,898 cases)
Shoulder pain
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Please login to see research statistics filtered on Tight muscles and Shoulder pain.
4161
+1.4 times
42%
30.39% (10,478 cases)
Clammy Skin
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Please login to see research statistics filtered on Tight muscles and Clammy Skin.
973
+1.4 times
10%
7.24% (2,812 cases)
Detergent allergy
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Please login to see research statistics filtered on Tight muscles and Detergent allergy.
1175
+1.4 times
12%
8.69% (3,204 cases)
Wrist Pain
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Please login to see research statistics filtered on Tight muscles and Wrist Pain.
2358
+1.4 times
24%
17.38% (6,041 cases)
3390
+1.4 times
34%
24.63% (11,384 cases)
Chronic Fatigue Syndrome (CFS)
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Please login to see research statistics filtered on Tight muscles and Chronic Fatigue Syndrome (CFS).
1473
+1.4 times
15%
10.87% (4,107 cases)
Long workday
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Please login to see research statistics filtered on Tight muscles and Long workday.
3974
+1.4 times
40%
28.99% (22,260 cases)
Gallbladder Inflammation
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Please login to see research statistics filtered on Tight muscles and Gallbladder Inflammation.
397
+1.4 times
4%
2.9% (1,070 cases)
Can't touch toes
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Please login to see research statistics filtered on Tight muscles and Can't touch toes.
2334
+1.4 times
24%
17.42% (5,978 cases)
Hot in torso/chest area
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Please login to see research statistics filtered on Tight muscles and Hot in torso/chest area.
1367
+1.4 times
14%
10.17% (3,892 cases)
Puffy / swollen skin
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Please login to see research statistics filtered on Tight muscles and Puffy / swollen skin.
1367
+1.4 times
14%
10.17% (3,944 cases)
Anorexia, past or current
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Please login to see research statistics filtered on Tight muscles and Anorexia, past or current.
1255
+1.4 times
13%
9.45% (4,050 cases)
Weakness / Debility
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Please login to see research statistics filtered on Tight muscles and Weakness / Debility.
1573
+1.4 times
16%
11.64% (3,964 cases)
Anal Spasm
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Please login to see research statistics filtered on Tight muscles and Anal Spasm.
365
+1.4 times
4%
2.91% (1,145 cases)
Fatty fried food
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Please login to see research statistics filtered on Tight muscles and Fatty fried food.
3439
+1.4 times
35%
25.49% (11,744 cases)
Cold aggravates pain
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Please login to see research statistics filtered on Tight muscles and Cold aggravates pain.
2259
+1.4 times
23%
16.77% (5,644 cases)
Pale nail-beds
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Please login to see research statistics filtered on Tight muscles and Pale nail-beds.
1166
+1.4 times
12%
8.76% (3,202 cases)
PTSD (Post traumatic stress disorder)
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Please login to see research statistics filtered on Tight muscles and PTSD (Post traumatic stress disorder).
1946
+1.4 times
20%
14.64% (5,247 cases)
Sharp abdominal pain
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Please login to see research statistics filtered on Tight muscles and Sharp abdominal pain.
1837
+1.4 times
19%
13.92% (5,537 cases)
Sour Taste in Mouth
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Please login to see research statistics filtered on Tight muscles and Sour Taste in Mouth.
973
+1.4 times
10%
7.33% (2,940 cases)
Dizzy / Light-headed
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Please login to see research statistics filtered on Tight muscles and Dizzy / Light-headed.
3964
+1.4 times
40%
29.32% (11,401 cases)
Strong hunger
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Please login to see research statistics filtered on Tight muscles and Strong hunger.
5356
+1.4 times
54%
39.61% (31,540 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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