Are you prone to a problem with 'Tight tense or stiff muscles'?
Find your imbalances and create a diet for your Bones Muscle by taking the
free bones muscle quiz:
TAKE THE BONES MUSCLE QUIZ
TEMPERING TIGHT TENSE OR STIFF MUSCLES (from Ayurveda, Greek & Chinese Medicine)
Tight muscles can be a sign of
cold, poor
circulation,
toxicity, or
stress related tension.
Keep muscles warm and blood flowing through the muscle to encouraging the muscle to relax. Stretch the muscle gently while massaging it. Don't overstretch the muscle since this will cause the muscle to contract.
Consider turmeric, which invigorates and warms the blood.
Reduce toxins by maintaining good digestion.
When one muscle is tense, complimentary muscles become too weak. Strengthen the complimentary muscle to restore equal balance. Foam rollers can help improve flexibility.
Deep breathing can help all the muscles in the body relax.
Poor alignment can also cause tension in muscles.
That say the "issues are in the tissues." This means that emotional patterns can cause characteristic tension and poor musculo skeletal alignment.
Pandiculation (natural stretching of the body, including the breath), as well as slow contractions and release of tense areas, can help unwind these tensions.
Muscle tension in the eyes, jaw, chest, solar plexus. abdomen, pelvic floor, and thighs can be subtle and subconscious. Yet nevertheless, tension in these areas can make the mind and all muscles tense.
Releasing subconscious tension starts with releasing the pelvic floor, which tends to be the root of tension, and working your way up.
WHAT HAS ALREADY HELPED YOU HEAL TIGHT TENSE OR STIFF MUSCLES?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'TIGHT TENSE OR STIFF MUSCLES'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR TIGHT TENSE OR STIFF MUSCLES
OR, GET A GENERAL DIET FOR BALANCING TIGHT TENSE OR STIFF MUSCLES
Augment your diet with these specially chosen ingredients below which may be useful for 'Tight tense or stiff muscles'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
HERBS & SUPPLEMENTS FOR 'TIGHT TENSE OR STIFF MUSCLES'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
Tempering the Bones muscle - Tips & RemediesDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Virtues (Biocharacteristics)
Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda, Greek, Chinese Medicine)
categorize in a simple and easy way, using
biocharacteristics.
Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Tight tense or stiff muscles', consider foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
BIOCHARACTERISTIC
FOODS TO FAVOR
MATCH WITH YOUR WELLNESS PROFILE
HOT ABOUT HOT BIOCHARACTERISTIC
Hot is identified by increased body temperature, metabolism, or inflammation.
LEARN MORE ABOUT HOT
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Status Unknown
Take
these quizzes
to find out if you have an imbalance of 'Hot' guna
OILY ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY
OILY ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
LEARN MORE ABOUT OILY
Food & Herbs
Recipes
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Status Unknown
Take
these quizzes
to find out if you have an imbalance of 'Oily' guna
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Anxiolytic ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS
,
Boosts Gaba BOOSTS-GABA
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
SEE ALL 'BOOSTS-GABA' FOODS / HERBS
,
Nervine NERVINE
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS
,
Sedative SEDATIVE
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS
Calms Heart CALMS-HEART
An herb that literally calms the heart. These herbs are helpful in the treatment of anxiety, sadness, depression, or other emotional imbalances in the heart. Related to the Chinese Herbal Category 'calms spirit.'
SEE ALL 'CALMS-HEART' FOODS / HERBS
,
Vasodilator VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS
Progesteronic PROGESTERONIC
Progeserone is the pregnancy hormone. It raises body temperature (Pitta), and suppresses menstruation. It is generally more extroverted.
SEE ALL 'PROGESTERONIC' FOODS / HERBS
,
Antispasmodic ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS
Joyful Belly is a recognized college of
biocharacteristics medicine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2
TIGHT TENSE OR STIFF MUSCLES IS IN STAGE OF DISEASE #2 -
AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE BIOCHARACTERISTICS
According to Personalized Medicine Systems (Ayurveda, Greek, Chinese medicine), aggravation of any of these
body types
and
biocharacteristics may lead to 'Tight tense or stiff muscles'.
Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered).
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
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Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
VATA |
SOME (NOT ALL) VATA FOODS MAY AGGRAVATE TIGHT TENSE OR STIFF MUSCLES |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Vata' dosha. |
PITTA |
SOME (NOT ALL) PITTA FOODS MAY AGGRAVATE TIGHT TENSE OR STIFF MUSCLES |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Pitta' dosha. |
COLD ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD |
SOME (NOT ALL) COLD FOODS MAY AGGRAVATE TIGHT TENSE OR STIFF MUSCLES |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Cold' guna. |
TOXIC ABOUT TOXIC BIOCHARACTERISTIC
A substance that causes toxicity in the body, or that harms the body.
LEARN MORE ABOUT TOXIC |
SOME (NOT ALL) TOXIC FOODS MAY AGGRAVATE TIGHT TENSE OR STIFF MUSCLES |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Toxic' guna. |
MOBILE ABOUT MOBILE BIOCHARACTERISTIC
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
LEARN MORE ABOUT MOBILE |
SOME (NOT ALL) MOBILE FOODS MAY AGGRAVATE TIGHT TENSE OR STIFF MUSCLES |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Mobile' guna. |
ASTRINGENT ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT |
SOME (NOT ALL) ASTRINGENT FOODS MAY AGGRAVATE TIGHT TENSE OR STIFF MUSCLES |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
SEE A DIET WHICH REMOVES THESE CAUSES
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Tight tense or stiff muscles'.
See your
quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of 9,897 People Reporting Tight tense or stiff muscles
On average the
biocharacteristics
of people reporting Tight tense or stiff muscles were
less aggravated than
62% of other symptoms.
From the
9,897 people who reported Tight tense or stiff muscles
average deviation in biocharacteristic levels were the following:
Astringent Sign![]()
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92.7% avg client level
25.9% (2,565) of cases
8,068 have Astringent constitution
Cold Sign![]()
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87.7% avg client level
27.3% (2,700) of cases
8,107 have Cold constitution
Toxic Sign![]()
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86.2% avg client level
32.4% (3,203) of cases
7,099 have Toxic constitution
Pitta Sign![]()
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68.1% avg client level
35.0% (3,462) of cases
10,540 have Pitta constitution
Vata Sign![]()
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61.8% avg client level
35.6% (3,527) of cases
11,554 have Vata constitution
Light![]()
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47.6% avg client level
26.3% (2,603) of cases
9,391 have Light constitution
Dry![]()
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47.6% avg client level
27.1% (2,686) of cases
9,009 have Dry constitution
Sour![]()
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42.1% avg client level
20.1% (1,989) of cases
7,528 have Sour constitution
Heavy![]()
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41.3% avg client level
29.8% (2,946) of cases
9,738 have Heavy constitution
Difficult![]()
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39.7% avg client level
33.1% (3,273) of cases
8,532 have Difficult constitution
Hot![]()
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39.7% avg client level
19.3% (1,909) of cases
7,949 have Hot constitution
Bitter![]()
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37.8% avg client level
24.5% (2,423) of cases
8,626 have Bitter constitution
Oily![]()
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37.4% avg client level
26.6% (2,631) of cases
9,587 have Oily constitution
Kapha![]()
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36.3% avg client level
31.4% (3,108) of cases
12,745 have Kapha constitution
Salty![]()
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35.6% avg client level
25.6% (2,535) of cases
7,179 have Salty constitution
Sweet![]()
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34.5% avg client level
28.4% (2,812) of cases
9,650 have Sweet constitution
Pungent![]()
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33.7% avg client level
20.9% (2,071) of cases
6,802 have Pungent constitution
Gooey![]()
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30.5% avg client level
19.8% (1,958) of cases
7,069 have Gooey constitution
Risk Factors of Tight tense or stiff muscles
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tight tense or stiff muscles.
Overall,
29.20% of people surveyed reported Tight tense or stiff muscles.
Review These Common Risk Factors
Feel underweight (2358)
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631 cases with both
26.8% of cases
10% less often
Feel overweight (25362)
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6704 cases with both
26.4% of cases
10% less often
Hyperactive, quick (19615)
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3081 cases with both
15.7% of cases
50% less often
Fatigue / tired (16721)
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5738 cases with both
34.3% of cases
20% more often
Male (1336)
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398 cases with both
29.8% of cases
insignificant difference
Female (26227)
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7626 cases with both
29.1% of cases
insignificant difference
Show All
Tense chest (3234)
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1727 cases with both
53.4% of cases
80% more often
Tight/tense abdomen (2454)
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1221 cases with both
49.8% of cases
70% more often
Tight/tense hips (11744)
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5612 cases with both
47.8% of cases
60% more often
Sore eye muscles (2328)
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1066 cases with both
45.8% of cases
60% more often
Sore muscles / achey (9793)
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4428 cases with both
45.2% of cases
50% more often
Muscles heavy / tired (6435)
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2844 cases with both
44.2% of cases
50% more often
Pain upper back (6439)
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2848 cases with both
44.2% of cases
50% more often
Pelvic Congestion Syndrome (227)
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100 cases with both
44.1% of cases
50% more often
Flat rash (526)
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230 cases with both
43.7% of cases
50% more often
466 cases with both
43.6% of cases
50% more often
Tendinitis (2623)
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1135 cases with both
43.3% of cases
50% more often
Joint pain after eating (712)
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308 cases with both
43.3% of cases
50% more often
Neuralgia (784)
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333 cases with both
42.5% of cases
50% more often
Blood or pus in mucus (462)
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194 cases with both
42% of cases
40% more often
Tense or Aching jaw (5411)
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2269 cases with both
41.9% of cases
40% more often
Pain middle back (5054)
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2119 cases with both
41.9% of cases
40% more often
Guarding area of pain (886)
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368 cases with both
41.5% of cases
40% more often
578 cases with both
41.5% of cases
40% more often
Tension in eyes (3219)
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1328 cases with both
41.3% of cases
40% more often
Pale menstrual blood (461)
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189 cases with both
41% of cases
40% more often
1720 cases with both
41% of cases
40% more often
Swollen joints (2624)
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1074 cases with both
40.9% of cases
40% more often
Hip pain (8226)
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3348 cases with both
40.7% of cases
40% more often
Brown coating tongue (279)
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113 cases with both
40.5% of cases
40% more often
6893 cases with both
40.4% of cases
40% more often
Swollen lymph nodes (2365)
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952 cases with both
40.3% of cases
40% more often
Cold aggravates joint pain (5644)
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2259 cases with both
40% of cases
40% more often
Elbow pain (2565)
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1026 cases with both
40% of cases
40% more often
Swollen lymph nodes - hips (899)
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360 cases with both
40% of cases
40% more often
Herniated disc / back injury (2846)
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1138 cases with both
40% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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414 cases with both
39.9% of cases
40% more often
Burning / painful urination (1010)
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402 cases with both
39.8% of cases
40% more often
Muscle cramps (8668)
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3454 cases with both
39.8% of cases
40% more often
Fibromyalgia (3094)
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1232 cases with both
39.8% of cases
40% more often
Strep Throat (1657)
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658 cases with both
39.7% of cases
40% more often
Shoulder pain (10478)
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4161 cases with both
39.7% of cases
40% more often
Weakness / Debility (3964)
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1573 cases with both
39.7% of cases
40% more often
Blisters (609)
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241 cases with both
39.6% of cases
40% more often
Chronic Peeling Skin (1173)
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464 cases with both
39.6% of cases
40% more often
Pressure in eye (2299)
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911 cases with both
39.6% of cases
40% more often
Neck pain / tension (11737)
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4619 cases with both
39.4% of cases
30% more often
Aches & Pains - General (10648)
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4199 cases with both
39.4% of cases
30% more often
Joint pain (8319)
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3272 cases with both
39.3% of cases
30% more often
Self Mutilation (1881)
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739 cases with both
39.3% of cases
30% more often
Difficulty expectorating (1399)
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549 cases with both
39.2% of cases
30% more often
Purpura (429)
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168 cases with both
39.2% of cases
30% more often
Croup (176)
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69 cases with both
39.2% of cases
30% more often
Sciatica (4357)
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1703 cases with both
39.1% of cases
30% more often
Defensive (225)
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88 cases with both
39.1% of cases
30% more often
Heaviness in heart area (2680)
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1047 cases with both
39.1% of cases
30% more often
Can't afford to buy food (1909)
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746 cases with both
39.1% of cases
30% more often
Tongue frothy on edges (739)
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288 cases with both
39% of cases
30% more often
Wrist Pain (6041)
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2358 cases with both
39% of cases
30% more often
Can't touch toes (5978)
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2334 cases with both
39% of cases
30% more often
Sinus pain in cheeks (4378)
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1701 cases with both
38.9% of cases
30% more often
Ankle pain (4184)
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1629 cases with both
38.9% of cases
30% more often
Lump in throat (2115)
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822 cases with both
38.9% of cases
30% more often
881 cases with both
38.7% of cases
30% more often
Oppressed / disempowered (3669)
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1421 cases with both
38.7% of cases
30% more often
Morning joint pain (5834)
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2260 cases with both
38.7% of cases
30% more often
Raised & bumpy rash (1605)
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620 cases with both
38.6% of cases
30% more often
Shaky / Jitters (4508)
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1738 cases with both
38.6% of cases
30% more often
Liver Sore (883)
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339 cases with both
38.4% of cases
30% more often
Psychiatric Treatment (3639)
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1392 cases with both
38.3% of cases
30% more often
Yellow mucus (3355)
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1280 cases with both
38.2% of cases
30% more often
Burning sense of shame (3769)
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1438 cases with both
38.2% of cases
30% more often
176 cases with both
38.2% of cases
30% more often
Oozing Sores on Skin (292)
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111 cases with both
38% of cases
30% more often
Tickle in nose (3451)
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1312 cases with both
38% of cases
30% more often
Chronic Infection (1413)
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532 cases with both
37.7% of cases
30% more often
Laryngitis (906)
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342 cases with both
37.7% of cases
30% more often
Snot / dried mucus (6731)
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2535 cases with both
37.7% of cases
30% more often
Popping/Cracking Joints (12271)
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4608 cases with both
37.6% of cases
30% more often
Sticky saliva (2391)
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899 cases with both
37.6% of cases
30% more often
Painful rash (516)
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194 cases with both
37.6% of cases
30% more often
Past physical trauma (5997)
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2256 cases with both
37.6% of cases
30% more often
Tight / inelastic skin (1824)
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684 cases with both
37.5% of cases
30% more often
Pressure / popping ears (7211)
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2702 cases with both
37.5% of cases
30% more often
Eat when abdomen painful (2767)
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1038 cases with both
37.5% of cases
30% more often
Nerve Damage (293)
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110 cases with both
37.5% of cases
30% more often
Sore throat (4943)
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1848 cases with both
37.4% of cases
30% more often
Currently pregnant (155)
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58 cases with both
37.4% of cases
30% more often
Skin problems on buttocks (3512)
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1314 cases with both
37.4% of cases
30% more often
Green mucus (1730)
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646 cases with both
37.3% of cases
30% more often
Dry Nasal Passages (7183)
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2670 cases with both
37.2% of cases
30% more often
Stinging Eyes (2850)
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1060 cases with both
37.2% of cases
30% more often
Grief (4696)
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1745 cases with both
37.2% of cases
30% more often
Gallbladder Inflammation (1070)
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397 cases with both
37.1% of cases
30% more often
Preoccupied with sex / lust (2530)
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939 cases with both
37.1% of cases
30% more often
Foot cramps (8848)
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3286 cases with both
37.1% of cases
30% more often
748 cases with both
37.1% of cases
30% more often
1946 cases with both
37.1% of cases
30% more often
Cloudy urine (3984)
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1474 cases with both
37% of cases
30% more often
Manic / giddy (2385)
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882 cases with both
37% of cases
30% more often
1751 cases with both
37% of cases
30% more often
Complications of Those Reporting Tight tense or stiff muscles
People who report Tight tense or stiff muscles were likely to report the following:
426 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
4593 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue ![]()
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149 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion ![]()
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4368 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Sore eye muscles ![]()
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1066 cases with both
+1.8 times more likely
11% of cases
5.97% (2,328 cases)
Tense chest ![]()
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1727 cases with both
+1.8 times more likely
17% of cases
9.4% (3,234 cases)
Purpura ![]()
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168 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
1851 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Guarding area of pain ![]()
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368 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Tight/tense hips ![]()
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5612 cases with both
+1.7 times more likely
57% of cases
34.23% (11,744 cases)
Difficulty expectorating ![]()
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549 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Show All
Tight/tense abdomen ![]()
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1221 cases with both
+1.6 times more likely
12% of cases
7.36% (2,454 cases)
Pain upper back ![]()
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2848 cases with both
+1.6 times more likely
29% of cases
17.94% (6,439 cases)
Sore muscles / achey ![]()
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4428 cases with both
+1.6 times more likely
45% of cases
27.91% (9,793 cases)
466 cases with both
+1.6 times more likely
5% of cases
3.12% (1,069 cases)
Restricting Food Intake ![]()
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4491 cases with both
+1.6 times more likely
45% of cases
28.12% (15,613 cases)
Seizures ![]()
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165 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
3329 cases with both
+1.6 times more likely
34% of cases
21.33% (9,005 cases)
Muscles heavy / tired ![]()
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2844 cases with both
+1.6 times more likely
29% of cases
18.2% (6,435 cases)
170 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Exercising as punishment ![]()
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651 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
578 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Swollen lymph nodes ![]()
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952 cases with both
+1.6 times more likely
10% of cases
6.44% (2,365 cases)
Swollen lymph nodes - hips ![]()
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360 cases with both
+1.6 times more likely
4% of cases
2.58% (899 cases)
Pancreatitis ![]()
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154 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
1192 cases with both
+1.5 times more likely
12% of cases
7.8% (3,400 cases)
Tongue frothy on edges ![]()
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288 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Fibromyalgia ![]()
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1232 cases with both
+1.5 times more likely
12% of cases
7.84% (3,094 cases)
Tense or Aching jaw ![]()
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2269 cases with both
+1.5 times more likely
23% of cases
15.16% (5,411 cases)
Tension in eyes ![]()
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1328 cases with both
+1.5 times more likely
13% of cases
8.6% (3,219 cases)
Food Poisoning ![]()
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378 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Recurrent Vomiting ![]()
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248 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye ![]()
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911 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Strep Throat ![]()
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658 cases with both
+1.5 times more likely
7% of cases
4.74% (1,657 cases)
1720 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Pain middle back ![]()
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2119 cases with both
+1.5 times more likely
21% of cases
14.3% (5,054 cases)
Artificial sweeteners ![]()
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2522 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
747 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Swollen lymph nodes - neck ![]()
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1934 cases with both
+1.5 times more likely
20% of cases
13.69% (5,244 cases)
Pain lower back ![]()
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6410 cases with both
+1.5 times more likely
65% of cases
44.53% (19,881 cases)
905 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Dilated Pupil ![]()
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183 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Ringworm ![]()
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249 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Heaviness in heart area ![]()
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1047 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
881 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
748 cases with both
+1.4 times more likely
8% of cases
5.54% (2,014 cases)
Yellow bump on eye ![]()
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164 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
546 cases with both
+1.4 times more likely
6% of cases
4.17% (1,562 cases)
Chest Pain ![]()
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947 cases with both
+1.4 times more likely
10% of cases
6.96% (2,589 cases)
Swollen joints ![]()
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1074 cases with both
+1.4 times more likely
11% of cases
7.66% (2,624 cases)
Compulsive exercising ![]()
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552 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Tonsil Stones ![]()
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767 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Joint pain after eating ![]()
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308 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
5815 cases with both
+1.4 times more likely
59% of cases
41.32% (19,304 cases)
1751 cases with both
+1.4 times more likely
18% of cases
12.65% (4,736 cases)
Can't afford to buy food ![]()
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746 cases with both
+1.4 times more likely
8% of cases
5.63% (1,909 cases)
Tendinitis ![]()
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1135 cases with both
+1.4 times more likely
11% of cases
7.75% (2,623 cases)
Vomiting ![]()
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367 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
2360 cases with both
+1.4 times more likely
24% of cases
16.93% (6,963 cases)
Pain sudden onset ![]()
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1344 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Sticky saliva ![]()
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899 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Muscle cramps ![]()
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3454 cases with both
+1.4 times more likely
35% of cases
24.88% (8,668 cases)
Hip pain ![]()
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3348 cases with both
+1.4 times more likely
34% of cases
24.19% (8,226 cases)
Celiac Disease ![]()
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369 cases with both
+1.4 times more likely
4% of cases
2.85% (1,108 cases)
Stinging Eyes ![]()
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1060 cases with both
+1.4 times more likely
11% of cases
7.84% (2,850 cases)
Lungs Irritated / Inflamed ![]()
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414 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
6893 cases with both
+1.4 times more likely
70% of cases
50.16% (17,071 cases)
Conflict makes me restless ![]()
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7214 cases with both
+1.4 times more likely
73% of cases
52.33% (43,701 cases)
Moths in house ![]()
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450 cases with both
+1.4 times more likely
5% of cases
3.59% (1,228 cases)
Shortness of Breath ![]()
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2261 cases with both
+1.4 times more likely
23% of cases
16.54% (6,434 cases)
Ulcerative Colitis ![]()
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150 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Bluish nail-beds ![]()
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818 cases with both
+1.4 times more likely
8% of cases
5.76% (2,239 cases)
Goiter ![]()
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166 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Pale menstrual blood ![]()
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189 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Skin problems on genitals ![]()
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855 cases with both
+1.4 times more likely
9% of cases
6.49% (2,395 cases)
Hives ![]()
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877 cases with both
+1.4 times more likely
9% of cases
6.49% (2,397 cases)
Burning sense of shame ![]()
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1438 cases with both
+1.4 times more likely
15% of cases
10.82% (3,769 cases)
1356 cases with both
+1.4 times more likely
14% of cases
10.11% (3,898 cases)
Shoulder pain ![]()
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4161 cases with both
+1.4 times more likely
42% of cases
30.39% (10,478 cases)
Clammy Skin ![]()
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973 cases with both
+1.4 times more likely
10% of cases
7.24% (2,812 cases)
Detergent allergy ![]()
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1175 cases with both
+1.4 times more likely
12% of cases
8.69% (3,204 cases)
Wrist Pain ![]()
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2358 cases with both
+1.4 times more likely
24% of cases
17.38% (6,041 cases)
Poor diet ![]()
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3390 cases with both
+1.4 times more likely
34% of cases
24.63% (11,384 cases)
1473 cases with both
+1.4 times more likely
15% of cases
10.87% (4,107 cases)
Long workday ![]()
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3974 cases with both
+1.4 times more likely
40% of cases
28.99% (22,260 cases)
Gallbladder Inflammation ![]()
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397 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Can't touch toes ![]()
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2334 cases with both
+1.4 times more likely
24% of cases
17.42% (5,978 cases)
Hot in torso/chest area ![]()
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1367 cases with both
+1.4 times more likely
14% of cases
10.17% (3,892 cases)
Puffy / swollen skin ![]()
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1367 cases with both
+1.4 times more likely
14% of cases
10.17% (3,944 cases)
Anorexia, past or current ![]()
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1255 cases with both
+1.4 times more likely
13% of cases
9.45% (4,050 cases)
Weakness / Debility ![]()
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1573 cases with both
+1.4 times more likely
16% of cases
11.64% (3,964 cases)
Anal Spasm ![]()
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365 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Fatty fried food ![]()
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3439 cases with both
+1.4 times more likely
35% of cases
25.49% (11,744 cases)
Cold aggravates joint pain ![]()
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2259 cases with both
+1.4 times more likely
23% of cases
16.77% (5,644 cases)
Pale nail-beds ![]()
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1166 cases with both
+1.4 times more likely
12% of cases
8.76% (3,202 cases)
1946 cases with both
+1.4 times more likely
20% of cases
14.64% (5,247 cases)
Sharp abdominal pain ![]()
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1837 cases with both
+1.4 times more likely
19% of cases
13.92% (5,537 cases)
Sour Taste in Mouth ![]()
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973 cases with both
+1.4 times more likely
10% of cases
7.33% (2,940 cases)
Dizzy / Light-headed ![]()
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login or create a free account to see statistics filtered on Tight tense or stiff muscles and Dizzy / Light-headed.
3964 cases with both
+1.4 times more likely
40% of cases
29.32% (11,401 cases)
Strong hunger ![]()
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login or create a free account to see statistics filtered on Tight tense or stiff muscles and Strong hunger.
5356 cases with both
+1.4 times more likely
54% of cases
39.61% (31,540 cases)
Calluses ![]()
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login or create a free account to see statistics filtered on Tight tense or stiff muscles and Calluses.
1835 cases with both
+1.4 times more likely
19% of cases
13.94% (5,116 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
GET MY FREE BODY MAP / CHART
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
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