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AYURVEDIC HEALTH REMEDIES
TIGHT/TENSE ABDOMEN
Table of ContentsAre you prone to a problem with 'Tight/tense abdomen'? Find your imbalances and create a diet for your Bones by taking the free bones quiz: Disclaimer: 'Tight/tense abdomen' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL TIGHT/TENSE ABDOMEN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'TIGHT/TENSE ABDOMEN'HERBS & SUPPLEMENTS FOR 'TIGHT/TENSE ABDOMEN'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Tight/tense abdomen'? Find your imbalances and create a diet for your Bones by taking the free bones quiz:
Biocharacteristics of 2,454 People Reporting Tight/tense abdomen
On average the biocharacteristics of people reporting Tight/tense abdomen were more aggravated than 74% of other symptoms. From the 2,454 people who reported Tight/tense abdomen in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Vata Sign
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98.4%
45.1% (1,106)
11,554 have Vata constitution
Astringent
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91.3%
24.2% (593)
8,068 have Astringent constitution
Cold
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87.1%
27.3% (670)
8,107 have Cold constitution
Difficult Aggravates
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86.7%
44.1% (1,082)
8,532 have Difficult constitution
Bitter
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85.3%
33.7% (828)
8,626 have Bitter constitution
Dry
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84.4%
35.1% (861)
9,009 have Dry constitution
Light
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80.5%
32.8% (806)
9,391 have Light constitution
Pitta Aggravates
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65.2%
30.0% (735)
10,540 have Pitta constitution
Sour
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59.1%
21.3% (522)
7,528 have Sour constitution
Pungent
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48.8%
25.4% (624)
6,802 have Pungent constitution
Toxic
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45.2%
37.0% (907)
7,099 have Toxic constitution
Hot
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39.7%
20.3% (499)
7,949 have Hot constitution
Heavy
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12.5%
24.3% (596)
9,738 have Heavy constitution
Gooey
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7.9%
17.2% (423)
7,069 have Gooey constitution
Kapha
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7.1%
24.9% (612)
12,745 have Kapha constitution
Salty
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6.2%
26.7% (655)
7,179 have Salty constitution
Risk Factors of Tight/tense abdomen
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tight/tense abdomen.
Overall, 7.36% of people surveyed in this research study reported Tight/tense abdomen.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 7.36%
Review These Common Risk Factors
Feel underweight (2358)
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317
13.4%
80% more often
Feel overweight (25362)
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1424
5.6%
20% less often
Hyperactive, quick (19615)
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995
5.1%
30% less often
Fatigue / tired (16721)
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1494
8.9%
20% more often
Male (1336)
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174
13%
80% more often
Female (26227)
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1852
7.1%
insignificant difference
Tense chest (3234)
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886
27.4%
270% more often
Guarding area of pain (886)
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184
20.8%
180% more often
Abdominal pain continuous (1145)
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231
20.2%
170% more often
Convulsions (156)
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30
Small number of cases
19.2%
160% more often
Palpable Mass in Abdomen (267)
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50
18.7%
150% more often
Semen discharge in urine (130)
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24
Small number of cases
18.5%
150% more often
Pelvic Congestion Syndrome (227)
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41
Small number of cases
18.1%
150% more often
Even liquid foods aggravate abdominal pain (1126)
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200
17.8%
140% more often
Solid foods aggravate abdominal pain (1417)
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248
17.5%
140% more often
Pain in testicles (251)
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44
Small number of cases
17.5%
140% more often
Fever (Current) (294)
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49
Small number of cases
16.7%
130% more often
Burning/painful urination (1010)
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168
16.6%
130% more often
Intestine lumpy / like a rope (1615)
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260
16.1%
120% more often
Liver Sore (883)
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140
15.9%
120% more often
Enlarged Spleen (328)
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52
15.9%
120% more often
Swollen lymph nodes - hips (899)
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142
15.8%
110% more often
Tension in eyes (3219)
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509
15.8%
110% more often
Painful rash (516)
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81
15.7%
110% more often
Heaviness in heart area (2680)
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415
15.5%
110% more often
Poor discernment of temperature (1393)
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215
15.4%
110% more often
Oozing Sores on Skin (292)
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45
Small number of cases
15.4%
110% more often
Weakness / Debility (3964)
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612
15.4%
110% more often
Joint pain after eating (712)
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109
15.3%
110% more often
Strong abdominal pulse (2630)
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399
15.2%
110% more often
Pretend Eating / Playing with Food (461)
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69
15%
100% more often
Tongue deviates to right/left (484)
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72
14.9%
100% more often
Flat rash (526)
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78
14.8%
100% more often
Anal Spasm (1145)
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170
14.8%
100% more often
Pancreatic Insufficiency (545)
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79
14.5%
100% more often
Chest Pain (2589)
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376
14.5%
100% more often
Chronic Infection (1413)
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202
14.3%
90% more often
Jaundice (568)
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81
14.3%
90% more often
Lump in throat (2115)
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302
14.3%
90% more often
Sore eye muscles (2328)
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334
14.3%
90% more often
Bluish / Purple Tongue (472)
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67
14.2%
90% more often
Impacted Fecal Matter (1293)
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183
14.2%
90% more often
Pressure in eye (2299)
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325
14.1%
90% more often
Recent weight loss (1516)
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211
13.9%
90% more often
Pain relieved by cold (374)
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52
13.9%
90% more often
Pain on left side above heart (1752)
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243
13.9%
90% more often
Vomiting (1149)
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159
13.8%
90% more often
At odds with local community (1665)
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229
13.8%
90% more often
Tongue frothy on edges (739)
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101
13.7%
90% more often
Blood thick / Congested lymph (1069)
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146
13.7%
90% more often
Many bubbles after urinating (1033)
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140
13.6%
80% more often
Neuralgia (784)
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106
13.5%
80% more often
Multiple chemical sensitivity (MCS) (2279)
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308
13.5%
80% more often
Swollen lymph nodes (2365)
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318
13.4%
80% more often
Short Bowel Syndrome (201)
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27
Small number of cases
13.4%
80% more often
Trembling Tongue (1699)
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227
13.4%
80% more often
Burning abdominal pain (2301)
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308
13.4%
80% more often
Gray skin/lacking lustre (1056)
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141
13.4%
80% more often
Pain middle back (5054)
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676
13.4%
80% more often
Morning Sickness (1146)
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152
13.3%
80% more often
Pain relieved by pressure (2280)
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304
13.3%
80% more often
Oppressed / disempowered (3669)
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487
13.3%
80% more often
Parasite passed in stool (353)
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47
Small number of cases
13.3%
80% more often
Muscles heavy / tired (6435)
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856
13.3%
80% more often
Pain wakes you up at night (1604)
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212
13.2%
80% more often
Premature Ejaculation (591)
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78
13.2%
80% more often
Restricting Water Intake (650)
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86
13.2%
80% more often
Dilated Pupil (518)
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68
13.1%
80% more often
Sticky saliva (2391)
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314
13.1%
80% more often
Pain with sense of fullness (4736)
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620
13.1%
80% more often
Gallbladder Inflammation (1070)
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140
13.1%
80% more often
Dislocated shoulder / ribs / etc (1069)
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140
13.1%
80% more often
Burning sense of shame (3769)
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493
13.1%
80% more often
Croup (176)
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23
Small number of cases
13.1%
80% more often
Intestinal colic / spasm / cramping (5234)
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679
13%
80% more often
Pain around belly button (2663)
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346
13%
80% more often
Recurrent Vomiting (817)
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106
13%
80% more often
Abdominal pain relieved by eating (1562)
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203
13%
80% more often
Abdominal pain worse after eating (3850)
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499
13%
80% more often
Blood or pus in mucus (462)
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60
13%
80% more often
Shaky / Jitters (4508)
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587
13%
80% more often
Swollen lymph nodes - arm pits (2014)
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261
13%
80% more often
Malabsorption (4275)
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554
13%
80% more often
Nerve Damage (293)
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38
Small number of cases
13%
80% more often
Pain relieved by heat (3723)
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481
12.9%
80% more often
Pain relieved by arching / twisting (2938)
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379
12.9%
80% more often
Interstitial Cystitis (878)
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112
12.8%
70% more often
Eat when abdomen painful (2767)
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354
12.8%
70% more often
Pus in stool (292)
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37
Small number of cases
12.7%
70% more often
Intestinal Perforation (142)
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18
Small number of cases
12.7%
70% more often
Hyperparathyroid (166)
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21
Small number of cases
12.7%
70% more often
Homesick (2646)
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335
12.7%
70% more often
Feel pain more than other people (4736)
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602
12.7%
70% more often
Night-time Ejaculation (369)
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47
Small number of cases
12.7%
70% more often
Can't afford to buy food (1909)
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242
12.7%
70% more often
Difficulty expectorating (1399)
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176
12.6%
70% more often
Fainting (2169)
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274
12.6%
70% more often
Pain right lower abdomen (4066)
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511
12.6%
70% more often
Abdominal pain relieved by rest (4012)
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507
12.6%
70% more often
Pain relieved by exercise (1996)
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251
12.6%
70% more often
Tense or Aching jaw (5411)
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683
12.6%
70% more often
Complications of Those Reporting Tight/tense abdomen
In this research study, people who report Tight/tense abdomen were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Tense chest
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886
+3.8 times
36%
9.4% (3,234 cases)
Prolonged bleeding when cut (Poor clotting)
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136
+3.4 times
6%
1.74% (1,259 cases)
Guarding area of pain
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184
+2.9 times
7%
2.38% (886 cases)
Abdominal pain continuous
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231
+2.9 times
9%
3.09% (1,145 cases)
Bluish / Purple Tongue
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67
+2.9 times
3%
1.04% (472 cases)
Solid foods aggravate abdominal pain
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248
+2.7 times
10%
3.75% (1,417 cases)
Even liquid foods aggravate abdominal pain
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200
+2.6 times
8%
3.06% (1,126 cases)
Liver Sore
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140
+2.6 times
6%
2.35% (883 cases)
Intestine lumpy / like a rope
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260
+2.5 times
11%
4.48% (1,615 cases)
Tension in eyes
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509
+2.4 times
21%
8.6% (3,219 cases)
Anal Spasm
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170
+2.4 times
7%
2.91% (1,145 cases)
Tongue deviates to right/left
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72
+2.4 times
3%
1.26% (484 cases)
Feel underweight
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317
+2.4 times
13%
5.47% (2,358 cases)
Poor discernment of temperature
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215
+2.4 times
9%
3.82% (1,393 cases)
Sore eye muscles
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334
+2.3 times
14%
5.97% (2,328 cases)
Strong abdominal pulse
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399
+2.3 times
16%
6.85% (2,630 cases)
Swollen lymph nodes - hips
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142
+2.3 times
6%
2.58% (899 cases)
Burning/painful urination
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168
+2.3 times
7%
3.1% (1,010 cases)
Heaviness in heart area
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415
+2.2 times
17%
7.6% (2,680 cases)
Recent weight loss
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211
+2.2 times
9%
4.04% (1,516 cases)
Painful menstruation & menstrual cramps
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1173
+2.2 times
48%
21.59% (13,471 cases)
Interstitial Cystitis
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112
+2.2 times
5%
2.27% (878 cases)
Burning abdominal pain
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308
+2.2 times
13%
5.97% (2,301 cases)
Dilated Pupil
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68
+2.2 times
3%
1.38% (518 cases)
Chest Pain
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376
+2.2 times
15%
6.96% (2,589 cases)
Pain wakes you up at night
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212
+2.2 times
9%
4.18% (1,604 cases)
Weakness / Debility
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612
+2.1 times
25%
11.64% (3,964 cases)
Slow, heavy digestion
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1208
+2.1 times
49%
22.89% (21,898 cases)
Pressure in eye
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325
+2.1 times
13%
6.09% (2,299 cases)
Pain on left side above heart
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243
+2.1 times
10%
4.69% (1,752 cases)
Vomiting
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159
+2.1 times
6%
2.82% (1,149 cases)
Intestinal colic / spasm / cramping
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679
+2.1 times
28%
13.28% (5,234 cases)
Multiple chemical sensitivity (MCS)
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308
+2.1 times
13%
6.22% (2,279 cases)
Pain relieved by heat
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481
+2.1 times
20%
9.59% (3,723 cases)
Lumps on Surface of Belly
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88
+2.1 times
4%
1.93% (713 cases)
Gallbladder Inflammation
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140
+2.1 times
6%
2.9% (1,070 cases)
Tongue frothy on edges
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101
+2.0 times
4%
1.96% (739 cases)
Pain with sense of fullness
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620
+2.0 times
25%
12.26% (4,736 cases)
Sticky saliva
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314
+2.0 times
13%
6.38% (2,391 cases)
Impacted Fecal Matter
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183
+2.0 times
7%
3.44% (1,293 cases)
Chronic Infection
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202
+2.0 times
8%
3.94% (1,413 cases)
Pain relieved by pressure
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304
+2.0 times
12%
5.91% (2,280 cases)
Pretend Eating / Playing with Food
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69
+2.0 times
3%
1.48% (461 cases)
Abdominal surgery
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114
+2.0 times
5%
2.47% (1,336 cases)
Swollen lymph nodes
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318
+2.0 times
13%
6.44% (2,365 cases)
Abdominal pain relieved by rest
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507
+2.0 times
21%
10.41% (4,012 cases)
Pain above belly button
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531
+2.0 times
22%
10.91% (4,330 cases)
Pain around belly button
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346
+2.0 times
14%
6.98% (2,663 cases)
Pain right lower abdomen
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511
+2.0 times
21%
10.49% (4,066 cases)
Trembling Tongue
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227
+2.0 times
9%
4.5% (1,699 cases)
Blood thick / Congested lymph
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146
+2.0 times
6%
3% (1,069 cases)
Malabsorption
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554
+2.0 times
23%
11.52% (4,275 cases)
Painful rash
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81
+2.0 times
3%
1.51% (516 cases)
Swollen lymph nodes - arm pits
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261
+2.0 times
11%
5.54% (2,014 cases)
Abdominal pain worse after eating
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499
+2.0 times
20%
10.09% (3,850 cases)
Exercise aggravates symptoms
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536
+2.0 times
22%
11.1% (5,106 cases)
Parasite passed in stool
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47
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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86
+2.0 times
4%
2.02% (650 cases)
Feel pain more than other people
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602
+2.0 times
25%
12.65% (4,736 cases)
Morning Sickness
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152
+2.0 times
6%
3.04% (1,146 cases)
Recurrent Vomiting
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106
+2.0 times
4%
2.03% (817 cases)
Tense muscles when stressed
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1026
+2.0 times
42%
21.33% (9,005 cases)
Flat rash
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78
+2.0 times
3%
1.53% (526 cases)
Pain middle back
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676
+2.0 times
28%
14.3% (5,054 cases)
Peanut allergy
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86
+2.0 times
4%
2.05% (788 cases)
Pain left upper abdomen
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392
+2.0 times
16%
8.2% (3,172 cases)
Lump in throat
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302
+1.9 times
12%
6.17% (2,115 cases)
Pain relieved by doubling over
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304
+1.9 times
12%
6.2% (2,537 cases)
Shortness of Breath
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776
+1.9 times
32%
16.54% (6,434 cases)
Difficulty expectorating
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176
+1.9 times
7%
3.62% (1,399 cases)
Ringworm
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88
+1.9 times
4%
2.07% (712 cases)
Muscles heavy / tired
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856
+1.9 times
35%
18.2% (6,435 cases)
Dislocated shoulder / ribs / etc
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140
+1.9 times
6%
3.12% (1,069 cases)
Pain relieved by arching / twisting
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379
+1.9 times
15%
7.81% (2,938 cases)
Abdominal pain relieved by eating
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203
+1.9 times
8%
4.17% (1,562 cases)
Compulsive exercising
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193
+1.9 times
8%
4.18% (1,909 cases)
Fibromyalgia
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373
+1.9 times
15%
7.84% (3,094 cases)
Gray skin/lacking lustre
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141
+1.9 times
6%
3.14% (1,056 cases)
Frequent Nausea
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582
+1.9 times
24%
12.57% (5,021 cases)
Stomach Ulcer
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166
+1.9 times
7%
3.67% (1,449 cases)
Hyperthyroid
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87
+1.9 times
4%
2.1% (780 cases)
Joint pain after eating
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109
+1.9 times
4%
2.1% (712 cases)
Location of abdominal pain moves
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638
+1.9 times
26%
13.68% (5,432 cases)
Many bubbles after urinating
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140
+1.9 times
6%
3.17% (1,033 cases)
Dull ache in abdomen
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598
+1.9 times
24%
12.73% (5,023 cases)
Bloody stools
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113
+1.9 times
5%
2.66% (1,021 cases)
Pancreatic Insufficiency
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79
+1.9 times
3%
1.6% (545 cases)
Food Poisoning
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118
+1.9 times
5%
2.68% (1,032 cases)
Pain right upper abdomen
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442
+1.9 times
18%
9.65% (3,670 cases)
At odds with local community
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229
+1.9 times
9%
4.83% (1,665 cases)
Erectile Dysfunction (Impotence)
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63
+1.9 times
3%
1.62% (534 cases)
Burning sense of shame
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493
+1.8 times
20%
10.82% (3,769 cases)
Tense or Aching jaw
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683
+1.8 times
28%
15.16% (5,411 cases)
Chronic Fatigue Syndrome (CFS)
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497
+1.8 times
20%
10.87% (4,107 cases)
Difficulty Swallowing
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346
+1.8 times
14%
7.64% (2,999 cases)
Swollen lymph nodes - neck
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604
+1.8 times
25%
13.69% (5,244 cases)
Burping relieves stomach pain
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363
+1.8 times
15%
8.22% (3,413 cases)
Discomfort in abdomen
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1199
+1.8 times
49%
26.92% (10,315 cases)
Pain sudden onset
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450
+1.8 times
18%
9.9% (3,992 cases)
Night-time Ejaculation
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47
+1.8 times
2%
1.1% (369 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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514
+1.8 times
21%
11.55% (4,193 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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