TIGHT/TENSE CHESTWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Tight/tense chest'?
Chest tightness may be due to phelgm, depression or rage.
WHAT HAS ALREADY HELPED YOU HEAL TIGHT/TENSE CHEST?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'TIGHT/TENSE CHEST'HERBS & PRODUCTS FOR 'TIGHT/TENSE CHEST'BONES TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'TIGHT/TENSE CHEST'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tight/tense chest'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Tight/tense chest'?
ADDRESS ISSUES IN STAGE OF DISEASE 2TIGHT/TENSE CHEST IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Biocharacteristics of the 3,234 People Reporting Tight/tense chestOn average the biocharacteristics of people reporting Tight/tense chest were more aggravated than 84% of other symptoms. From the 3,234 people who reported Tight/tense chest in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE93.3%
40.5% (1,310)
11,554 have Vata constitution
85.8%
26.9% (871)
8,107 have Cold constitution
Pitta Aggravates
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77.9%
32.1% (1,037)
10,540 have Pitta constitution
66.6%
39.2% (1,268)
7,099 have Toxic constitution
Astringent
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65.2%
22.1% (716)
8,068 have Astringent constitution
59.1%
26.2% (846)
9,391 have Light constitution
57.5%
27.7% (895)
8,626 have Bitter constitution
54.8%
22.5% (727)
7,528 have Sour constitution
51.2%
30.7% (992)
9,009 have Dry constitution
45.2%
28.8% (933)
9,738 have Heavy constitution
45.2%
21.6% (699)
6,802 have Pungent constitution
44.8%
19.5% (632)
7,949 have Hot constitution
44.4%
41.8% (1,353)
8,532 have Difficult constitution
42.9%
19.9% (644)
7,069 have Gooey constitution
20.3%
26.0% (842)
9,650 have Sweet constitution
19.8%
26.9% (870)
12,745 have Kapha constitution
15.9%
31.1% (1,006)
7,179 have Salty constitution
Risk Factors of Tight/tense chest
People who reported the symptoms below were also more likely to report Tight/tense chest.
Overall, 9.40% of 33,877 surveyed in this research study reported Tight/tense chest.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 9.40% Tight/tense abdomen (2454)
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886
36.1%
+3.8 times
Heaviness in heart area (2680)
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730
27.2%
+2.9 times
Convulsions (156)
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40 Small number of cases 25.6%
+2.7 times
Lungs Irritated / Inflamed (1038)
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240
23.1%
+2.5 times
Uterine Congestion (227)
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52
22.9%
+2.4 times
Chest Pain (2589)
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589
22.8%
+2.4 times
Guarding area of pain (886)
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196
22.1%
+2.4 times
Pain on left side above heart (1752)
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379
21.6%
+2.3 times
Fever (current) (294)
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63
21.4%
+2.3 times
Sore eye muscles (2328)
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496
21.3%
+2.3 times
Dislocated shoulder / ribs / etc (1069)
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227
21.2%
+2.3 times
Palpable Mass in Abdomen (267)
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56
21%
+2.2 times
Tension in eyes (3219)
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657
20.4%
+2.2 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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855
20.4%
+2.2 times
Flat rash (526)
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107
20.3%
+2.2 times
Weakness / Debility (3964)
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783
19.8%
+2.1 times
Tongue deviates to right/left (484)
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95
19.6%
+2.1 times
Pain upper back (6439)
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1261
19.6%
+2.1 times
Joint pain after eating (712)
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139
19.5%
+2.1 times
Tense muscles when stressed (9005)
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1760
19.5%
+2.1 times
Difficulty expectorating (1399)
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272
19.4%
+2.1 times
Muscles heavy / tired (6435)
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1243
19.3%
+2.1 times
34 Small number of cases 19.3%
+2.1 times
Chronic Infection (1413)
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272
19.2%
+2.0 times
Self Mutilation (1881)
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359
19.1%
+2.0 times
Nerve Damage (293)
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56
19.1%
+2.0 times
Lump in throat (2115)
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401
19%
+2.0 times
Swollen lymph nodes (2365)
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447
18.9%
+2.0 times
Even liquid foods aggravate abdominal pain (1126)
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212
18.8%
+2.0 times
Defensive (225)
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42 Small number of cases 18.7%
+2.0 times
Poor discernment of temperature (1393)
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259
18.6%
+2.0 times
Tense or Aching jaw (5411)
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1002
18.5%
+2.0 times
Oppressed / disempowered (3669)
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675
18.4%
+2.0 times
Pressure in eye (2299)
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424
18.4%
+2.0 times
Dilated Pupil (518)
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95
18.3%
+1.9 times
Manic / giddy (2385)
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437
18.3%
+1.9 times
Enlarged Spleen (328)
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60
18.3%
+1.9 times
Liver Sore (883)
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161
18.2%
+1.9 times
Pain middle back (5054)
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920
18.2%
+1.9 times
Burning sense of shame (3769)
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683
18.1%
+1.9 times
Trauma-induced overeating (1603)
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290
18.1%
+1.9 times
Solid foods aggravate abdominal pain (1417)
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255
18%
+1.9 times
Neuralgia (784)
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141
18%
+1.9 times
Tight/tense hips (11744)
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2110
18%
+1.9 times
Shaky / Jitters (4508)
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807
17.9%
+1.9 times
Swollen lymph nodes - hips (899)
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161
17.9%
+1.9 times
Can't afford to buy food (1909)
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341
17.9%
+1.9 times
Skin problems on nipples (827)
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146
17.7%
+1.9 times
Stole food or money to buy food (1041)
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184
17.7%
+1.9 times
Brown coating tongue (279)
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49 Small number of cases 17.6%
+1.9 times
Abdominal pain continuous (1145)
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202
17.6%
+1.9 times
Pale menstrual blood (461)
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81
17.6%
+1.9 times
Blood or pus in mucus (462)
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81
17.5%
+1.9 times
Hyperparathyroid (166)
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29 Small number of cases 17.5%
+1.9 times
Pain in testicles (251)
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44 Small number of cases 17.5%
+1.9 times
Restricting Water Intake (650)
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114
17.5%
+1.9 times
Tight muscles (9897)
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1727
17.4%
+1.9 times
Multiple chemical sensitivity (MCS) (2279)
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392
17.2%
+1.8 times
Painful rash (516)
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89
17.2%
+1.8 times
Gray skin/lacking lustre (1056)
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182
17.2%
+1.8 times
Shortness of Breath (6434)
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1101
17.1%
+1.8 times
At odds with local community (1665)
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284
17.1%
+1.8 times
Swollen joints (2624)
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449
17.1%
+1.8 times
Elbow pain (2565)
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435
17%
+1.8 times
Sticky saliva (2391)
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404
16.9%
+1.8 times
364
16.8%
+1.8 times
72
16.8%
+1.8 times
Chronic Peeling (1173)
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197
16.8%
+1.8 times
122
16.7%
+1.8 times
Burning/painful urination (1010)
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168
16.6%
+1.8 times
Hot in torso/chest area (3892)
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645
16.6%
+1.8 times
Large amounts of mucus (2491)
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410
16.5%
+1.8 times
Fibromyalgia (3094)
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509
16.5%
+1.8 times
Unsupported (1057)
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174
16.5%
+1.8 times
Unheard / misunderstood (1519)
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250
16.5%
+1.8 times
773
16.5%
+1.8 times
Eat when abdomen painful (2767)
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456
16.5%
+1.8 times
Psychiatric Treatment (3639)
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598
16.4%
+1.7 times
Fear of getting sick (1065)
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175
16.4%
+1.7 times
PTSD (Post traumatic stress disorder) (5247)
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862
16.4%
+1.7 times
406
16.3%
+1.7 times
Chronic Fatigue Syndrome (CFS) (4107)
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670
16.3%
+1.7 times
Tendinitis (2623)
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427
16.3%
+1.7 times
Feel pain more than other people (4736)
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772
16.3%
+1.7 times
Swollen lymph nodes - neck (5244)
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853
16.3%
+1.7 times
Anal Spasm (1145)
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187
16.3%
+1.7 times
Change Difficult (5579)
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903
16.2%
+1.7 times
Abdominal pain relieved by eating (1562)
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251
16.1%
+1.7 times
Unsupportive environment (3565)
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575
16.1%
+1.7 times
Wrist Pain (6041)
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975
16.1%
+1.7 times
Past physical trauma (5997)
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966
16.1%
+1.7 times
Emphysema (124)
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20 Small number of cases 16.1%
+1.7 times
Tickle in nose (3451)
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557
16.1%
+1.7 times
Strong abdominal pulse (2630)
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422
16%
+1.7 times
Impacted Fecal Matter (1293)
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207
16%
+1.7 times
Sinus pain in cheeks (4378)
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701
16%
+1.7 times
114
16%
+1.7 times
Blood thick / Congested lymph (1069)
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171
16%
+1.7 times
Swollen lymph nodes - arm pits (2014)
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323
16%
+1.7 times
Tight/tense shoulders (17071)
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2739
16%
+1.7 times
Complications of Those Reporting Tight/tense chest
In this research study, people who report Tight/tense chest were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Tight/tense abdomen
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886
+3.7 times
27%
7.36% (2,454 cases)
Prolonged bleeding when cut (Poor clotting)
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185
+3.4 times
6%
1.74% (1,259 cases)
Heaviness in heart area
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730
+3.0 times
23%
7.6% (2,680 cases)
Chest Pain
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589
+2.6 times
18%
6.96% (2,589 cases)
Pain on left side above heart
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379
+2.6 times
12%
4.69% (1,752 cases)
Tense muscles when stressed
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1760
+2.5 times
54%
21.33% (9,005 cases)
Guarding area of pain
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196
+2.5 times
6%
2.38% (886 cases)
Sore eye muscles
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496
+2.5 times
15%
5.97% (2,328 cases)
Lungs Irritated / Inflamed
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240
+2.4 times
7%
2.86% (1,038 cases)
Painful menstruation & menstrual cramps
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1683
+2.4 times
52%
21.59% (13,471 cases)
Tongue deviates to right/left
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95
+2.4 times
3%
1.26% (484 cases)
Tension in eyes
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657
+2.3 times
20%
8.6% (3,219 cases)
Even liquid foods aggravate abdominal pain
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212
+2.3 times
7%
3.06% (1,126 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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855
+2.3 times
26%
11.55% (4,193 cases)
Dislocated shoulder / ribs / etc
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227
+2.2 times
7%
3.12% (1,069 cases)
Difficulty expectorating
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272
+2.2 times
8%
3.62% (1,399 cases)
Skin problems on nipples
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146
+2.2 times
5%
2.28% (827 cases)
Dilated Pupil
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95
+2.2 times
3%
1.38% (518 cases)
Swollen lymph nodes
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447
+2.2 times
14%
6.44% (2,365 cases)
Pain upper back
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1261
+2.2 times
39%
17.94% (6,439 cases)
Pressure in eye
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424
+2.1 times
13%
6.09% (2,299 cases)
Solid foods aggravate abdominal pain
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255
+2.1 times
8%
3.75% (1,417 cases)
Self Mutilation
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359
+2.1 times
11%
5.17% (1,881 cases)
Liver Sore
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161
+2.1 times
5%
2.35% (883 cases)
Slow, heavy digestion
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1552
+2.1 times
48%
22.89% (21,898 cases)
Poor discernment of temperature
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259
+2.1 times
8%
3.82% (1,393 cases)
Muscles heavy / tired
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1243
+2.1 times
38%
18.2% (6,435 cases)
Pale menstrual blood
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81
+2.1 times
3%
1.44% (461 cases)
Manic / giddy
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Please login to see research statistics filtered on Tight/tense chest and Manic / giddy.
437
+2.1 times
14%
6.75% (2,385 cases)
Exercise aggravates symptoms
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Please login to see research statistics filtered on Tight/tense chest and Exercise aggravates symptoms.
746
+2.1 times
23%
11.1% (5,106 cases)
Weakness / Debility
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Please login to see research statistics filtered on Tight/tense chest and Weakness / Debility.
783
+2.1 times
24%
11.64% (3,964 cases)
Anal Spasm
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Please login to see research statistics filtered on Tight/tense chest and Anal Spasm.
187
+2.1 times
6%
2.91% (1,145 cases)
Shortness of Breath
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Please login to see research statistics filtered on Tight/tense chest and Shortness of Breath.
1101
+2.1 times
34%
16.54% (6,434 cases)
Tense or Aching jaw
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Please login to see research statistics filtered on Tight/tense chest and Tense or Aching jaw.
1002
+2.0 times
31%
15.16% (5,411 cases)
Tongue frothy on edges
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Please login to see research statistics filtered on Tight/tense chest and Tongue frothy on edges.
117
+2.0 times
4%
1.96% (739 cases)
Fibromyalgia
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Please login to see research statistics filtered on Tight/tense chest and Fibromyalgia.
509
+2.0 times
16%
7.84% (3,094 cases)
Chronic Infection
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Please login to see research statistics filtered on Tight/tense chest and Chronic Infection.
272
+2.0 times
8%
3.94% (1,413 cases)
Stole food or money to buy food
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Please login to see research statistics filtered on Tight/tense chest and Stole food or money to buy food.
184
+2.0 times
6%
2.96% (1,041 cases)
Blood or pus in mucus
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Please login to see research statistics filtered on Tight/tense chest and Blood or pus in mucus.
81
+2.0 times
3%
1.49% (462 cases)
Painful rash
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Please login to see research statistics filtered on Tight/tense chest and Painful rash.
89
+2.0 times
3%
1.51% (516 cases)
Restricting Water Intake
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Please login to see research statistics filtered on Tight/tense chest and Restricting Water Intake.
114
+2.0 times
4%
2.02% (650 cases)
Hot in torso/chest area
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Please login to see research statistics filtered on Tight/tense chest and Hot in torso/chest area.
645
+2.0 times
20%
10.17% (3,892 cases)
107
+2.0 times
3%
1.53% (526 cases)
Pain middle back
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Please login to see research statistics filtered on Tight/tense chest and Pain middle back.
920
+2.0 times
28%
14.3% (5,054 cases)
Can't afford to buy food
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Please login to see research statistics filtered on Tight/tense chest and Can't afford to buy food.
341
+2.0 times
11%
5.63% (1,909 cases)
Trauma-induced overeating
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Please login to see research statistics filtered on Tight/tense chest and Trauma-induced overeating.
290
+1.9 times
9%
4.62% (1,603 cases)
Lump in throat
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Please login to see research statistics filtered on Tight/tense chest and Lump in throat.
401
+1.9 times
12%
6.17% (2,115 cases)
Abdominal pain continuous
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Please login to see research statistics filtered on Tight/tense chest and Abdominal pain continuous.
202
+1.9 times
6%
3.09% (1,145 cases)
Burning sense of shame
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Please login to see research statistics filtered on Tight/tense chest and Burning sense of shame.
683
+1.9 times
21%
10.82% (3,769 cases)
Swollen lymph nodes - hips
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Please login to see research statistics filtered on Tight/tense chest and Swollen lymph nodes - hips.
161
+1.9 times
5%
2.58% (899 cases)
Pain relieved by doubling over
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Please login to see research statistics filtered on Tight/tense chest and Pain relieved by doubling over.
377
+1.9 times
12%
6.2% (2,537 cases)
114
+1.9 times
4%
2.07% (712 cases)
Chronic Fatigue Syndrome (CFS)
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Please login to see research statistics filtered on Tight/tense chest and Chronic Fatigue Syndrome (CFS).
670
+1.9 times
21%
10.87% (4,107 cases)
Multiple chemical sensitivity (MCS)
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Please login to see research statistics filtered on Tight/tense chest and Multiple chemical sensitivity (MCS).
392
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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64
+1.9 times
2%
1.04% (472 cases)
Abdominal pain relieved by eating
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Please login to see research statistics filtered on Tight/tense chest and Abdominal pain relieved by eating.
251
+1.9 times
8%
4.17% (1,562 cases)
Gray skin/lacking lustre
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182
+1.9 times
6%
3.14% (1,056 cases)
Bluish nail-beds
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357
+1.9 times
11%
5.76% (2,239 cases)
Joint pain after eating
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Please login to see research statistics filtered on Tight/tense chest and Joint pain after eating.
139
+1.9 times
4%
2.1% (712 cases)
Swollen lymph nodes - neck
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Please login to see research statistics filtered on Tight/tense chest and Swollen lymph nodes - neck.
853
+1.9 times
26%
13.69% (5,244 cases)
Tight/tense hips
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Please login to see research statistics filtered on Tight/tense chest and Tight/tense hips.
2110
+1.9 times
65%
34.23% (11,744 cases)
81
+1.9 times
3%
1.58% (604 cases)
Strong abdominal pulse
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Please login to see research statistics filtered on Tight/tense chest and Strong abdominal pulse.
422
+1.9 times
13%
6.85% (2,630 cases)
Feel pain more than other people
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Please login to see research statistics filtered on Tight/tense chest and Feel pain more than other people.
772
+1.9 times
24%
12.65% (4,736 cases)
Shaky / Jitters
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Please login to see research statistics filtered on Tight/tense chest and Shaky / Jitters.
807
+1.9 times
25%
13.29% (4,508 cases)
Sticky saliva
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Please login to see research statistics filtered on Tight/tense chest and Sticky saliva.
404
+1.9 times
12%
6.38% (2,391 cases)
Food Poisoning
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164
+1.9 times
5%
2.68% (1,032 cases)
At odds with local community
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Please login to see research statistics filtered on Tight/tense chest and At odds with local community.
284
+1.9 times
9%
4.83% (1,665 cases)
Oppressed / disempowered
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Please login to see research statistics filtered on Tight/tense chest and Oppressed / disempowered.
675
+1.9 times
21%
11.3% (3,669 cases)
Tooth ache
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Please login to see research statistics filtered on Tight/tense chest and Tooth ache.
441
+1.8 times
14%
7.57% (2,997 cases)
Skin problems on genitals
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Please login to see research statistics filtered on Tight/tense chest and Skin problems on genitals.
377
+1.8 times
12%
6.49% (2,395 cases)
PTSD (Post traumatic stress disorder)
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Please login to see research statistics filtered on Tight/tense chest and PTSD (Post traumatic stress disorder).
862
+1.8 times
27%
14.64% (5,247 cases)
Burning abdominal pain
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Please login to see research statistics filtered on Tight/tense chest and Burning abdominal pain.
340
+1.8 times
11%
5.97% (2,301 cases)
Detergent allergy
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Please login to see research statistics filtered on Tight/tense chest and Detergent allergy.
507
+1.8 times
16%
8.69% (3,204 cases)
Difficulty Swallowing
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Please login to see research statistics filtered on Tight/tense chest and Difficulty Swallowing.
454
+1.8 times
14%
7.64% (2,999 cases)
Frequent Nausea
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Please login to see research statistics filtered on Tight/tense chest and Frequent Nausea.
745
+1.8 times
23%
12.57% (5,021 cases)
Pain left upper abdomen
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Please login to see research statistics filtered on Tight/tense chest and Pain left upper abdomen.
487
+1.8 times
15%
8.2% (3,172 cases)
Swollen joints
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Please login to see research statistics filtered on Tight/tense chest and Swollen joints.
449
+1.8 times
14%
7.66% (2,624 cases)
Abdominal pain relieved by rest
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Please login to see research statistics filtered on Tight/tense chest and Abdominal pain relieved by rest.
610
+1.8 times
19%
10.41% (4,012 cases)
192
+1.8 times
6%
3.29% (1,304 cases)
Pain sudden onset
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Please login to see research statistics filtered on Tight/tense chest and Pain sudden onset.
574
+1.8 times
18%
9.9% (3,992 cases)
Tight muscles
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Please login to see research statistics filtered on Tight/tense chest and Tight muscles.
1727
+1.8 times
53%
29.2% (9,897 cases)
83
+1.8 times
3%
1.66% (568 cases)
Swollen lymph nodes - arm pits
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Please login to see research statistics filtered on Tight/tense chest and Swollen lymph nodes - arm pits.
323
+1.8 times
10%
5.54% (2,014 cases)
72
+1.8 times
2%
1.11% (429 cases)
Large amounts of mucus
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Please login to see research statistics filtered on Tight/tense chest and Large amounts of mucus.
410
+1.8 times
13%
7.22% (2,491 cases)
Acne - painful
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Please login to see research statistics filtered on Tight/tense chest and Acne - painful.
312
+1.8 times
10%
5.56% (1,966 cases)
Change Difficult
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Please login to see research statistics filtered on Tight/tense chest and Change Difficult.
903
+1.8 times
28%
15.58% (5,579 cases)
Clammy Skin
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Please login to see research statistics filtered on Tight/tense chest and Clammy Skin.
407
+1.8 times
13%
7.24% (2,812 cases)
Immobilized Due to Injury
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Please login to see research statistics filtered on Tight/tense chest and Immobilized Due to Injury.
438
+1.8 times
14%
7.8% (3,400 cases)
Sour sweat
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Please login to see research statistics filtered on Tight/tense chest and Sour sweat.
345
+1.8 times
11%
6.13% (2,316 cases)
Pain relieved by arching / twisting
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Please login to see research statistics filtered on Tight/tense chest and Pain relieved by arching / twisting.
456
+1.8 times
14%
7.81% (2,938 cases)
364
+1.8 times
11%
6.15% (2,169 cases)
Stinging Eyes
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Please login to see research statistics filtered on Tight/tense chest and Stinging Eyes.
445
+1.8 times
14%
7.84% (2,850 cases)
Intestine lumpy / like a rope
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Please login to see research statistics filtered on Tight/tense chest and Intestine lumpy / like a rope.
243
+1.8 times
8%
4.48% (1,615 cases)
92
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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Please login to see research statistics filtered on Tight/tense chest and Skin growths - other.
92
+1.8 times
3%
1.68% (619 cases)
Trembling Tongue
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Please login to see research statistics filtered on Tight/tense chest and Trembling Tongue.
264
+1.8 times
8%
4.5% (1,699 cases)
Non-healing sore / ulcer
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Please login to see research statistics filtered on Tight/tense chest and Non-healing sore / ulcer.
118
+1.8 times
4%
2.25% (816 cases)
173
+1.8 times
5%
2.82% (1,149 cases)
Intermittent abdominal pain
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Please login to see research statistics filtered on Tight/tense chest and Intermittent abdominal pain.
961
+1.8 times
30%
16.93% (6,963 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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