Are you prone to a problem with 'Tight/tense hips'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

DIET REMEDIES FOR 'TIGHT/TENSE HIPS'

HERBS & SUPPLEMENTS FOR 'TIGHT/TENSE HIPS'

Mind, Stress & Sleep:

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Strength, Muscle Health:

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

Constituents:

Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE TIGHT/TENSE HIPS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE TIGHT/TENSE HIPS	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Joint, Tendon, & Ligament

Hip pain

Risk Factor: 70% more often
Complication: +1.7 times as often

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,

Joint pain

Risk Factor: 30% more often
Complication: +1.3 times as often

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Mood & Emotions

Forgetful / spacey / distracted

Risk Factor: 20% more often
Complication: +1.2 times as often

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,

Difficulty concentrating

Risk Factor: 20% more often
Complication: +1.2 times as often

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,

Frequent Stress

Risk Factor: insignificant difference
Complication: +1.2 times as often

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Colon

Gas, irregular digestion

Risk Factor: 50% less often
Complication: +1.3 times as often

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Water Regulation

Feet or Ankles Swelling

Risk Factor: 10% more often
Complication: +1.3 times as often

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Muscle

Tense chest

Risk Factor: 90% more often
Complication: +1.9 times as often

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,

Tight muscles

Risk Factor: 70% more often
Complication: +1.6 times as often

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,

Tight/tense abdomen

Risk Factor: 70% more often
Complication: +1.6 times as often

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Peripheral Nervous System

Sciatica

Risk Factor: 40% more often
Complication: +1.4 times as often

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Lymph / Blood Plasma

Swollen lymph nodes

Risk Factor: 30% more often
Complication: +1.4 times as often

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Biocharacteristics of 11,744 People Reporting Tight/tense hips

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Astringent

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64.8%

23.0% (2,697)

8,068 have Astringent constitution

Toxic

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57.9%

29.2% (3,428)

7,099 have Toxic constitution

Cold

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56.4%

24.7% (2,906)

8,107 have Cold constitution

Pitta Aggravates

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56.4%

33.5% (3,937)

10,540 have Pitta constitution

Oily

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52.8%

27.6% (3,246)

9,587 have Oily constitution

Kapha

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51.2%

34.4% (4,042)

12,745 have Kapha constitution

Heavy

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50.8%

30.3% (3,557)

9,738 have Heavy constitution

Vata Aggravates

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49.6%

34.3% (4,030)

11,554 have Vata constitution

Sweet

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49.2%

29.3% (3,443)

9,650 have Sweet constitution

Dry

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48.8%

26.9% (3,156)

9,009 have Dry constitution

Light

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48.0%

25.8% (3,025)

9,391 have Light constitution

Difficult

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48.0%

31.8% (3,740)

8,532 have Difficult constitution

Salty

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47.2%

25.3% (2,973)

7,179 have Salty constitution

Hot

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47.2%

22.3% (2,618)

7,949 have Hot constitution

Sour

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44.0%

22.9% (2,685)

7,528 have Sour constitution

Bitter

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43.6%

24.2% (2,843)

8,626 have Bitter constitution

Pungent

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40.9%

21.3% (2,502)

6,802 have Pungent constitution

Gooey

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35.9%

20.2% (2,369)

7,069 have Gooey constitution

Risk Factors of Tight/tense hips

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tight/tense hips. Overall, 34.23% of people surveyed in this research study reported Tight/tense hips.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 34.23%

Review These Common Risk Factors

Feel underweight (2358)

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619

26.3%

20% less often

Feel overweight (25362)

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7994

31.5%

10% less often

Hyperactive, quick (19615)

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3421

17.4%

50% less often

Fatigue / tired (16721)

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6494

38.8%

10% more often

Male (1336)

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371

27.8%

20% less often

Female (26227)

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9202

35.1%

insignificant difference

Show All

Tense chest (3234)

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2110

65.2%

90% more often

Hip pain (8226)

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4876

59.3%

70% more often

Tight/tense abdomen (2454)

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1404

57.2%

70% more often

Tight muscles (9897)

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5612

56.7%

70% more often

Swollen lymph nodes - hips (899)

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484

53.8%

60% more often

Joint pain after eating (712)

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374

52.5%

50% more often

Hip surgery (410)

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206

50.2%

50% more often

Pelvic Congestion Syndrome (227)

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113

49.8%

50% more often

Muscles heavy / tired (6435)

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3146

48.9%

40% more often

Tendinitis (2623)

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1259

48%

40% more often

Sciatica (4357)

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2084

47.8%

40% more often

Tense or Aching jaw (5411)

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2580

47.7%

40% more often

Tight/tense shoulders (17071)

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8066

47.2%

40% more often

Sore eye muscles (2328)

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1091

46.9%

40% more often

Sore muscles / achey (9793)

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4583

46.8%

40% more often

Neuralgia (784)

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366

46.7%

40% more often

Morning joint pain (5834)

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2722

46.7%

40% more often

Dislocated shoulder / ribs / etc (1069)

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499

46.7%

40% more often

Blisters (609)

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283

46.5%

40% more often

Swollen joints (2624)

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1221

46.5%

40% more often

Convulsions (156)

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72

46.2%

30% more often

Sinus pain in cheeks (4378)

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2003

45.8%

30% more often

Ankle pain (4184)

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1907

45.6%

30% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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1911

45.6%

30% more often

Elbow pain (2565)

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1167

45.5%

30% more often

Pain upper back (6439)

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2931

45.5%

30% more often

Guarding area of pain (886)

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402

45.4%

30% more often

Flat rash (526)

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239

45.4%

30% more often

Cold aggravates joint pain (5644)

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2555

45.3%

30% more often

Defensive (225)

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102

45.3%

30% more often

Multiple chemical sensitivity (MCS) (2279)

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1026

45%

30% more often

Liver Sore (883)

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397

45%

30% more often

Swollen lymph nodes (2365)

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1061

44.9%

30% more often

Herniated disc / back injury (2846)

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1277

44.9%

30% more often

Tension in eyes (3219)

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1440

44.7%

30% more often

Heaviness in heart area (2680)

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1199

44.7%

30% more often

Pain middle back (5054)

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2253

44.6%

30% more often

Lungs Irritated / Inflamed (1038)

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462

44.5%

30% more often

Brown coating tongue (279)

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124

44.4%

30% more often

Joint pain (8319)

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3683

44.3%

30% more often

Burning sense of shame (3769)

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1670

44.3%

30% more often

Eat when abdomen painful (2767)

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1223

44.2%

30% more often

Purpura (429)

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189

44.1%

30% more often

Wrist Pain (6041)

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2667

44.1%

30% more often

Popping/Cracking Joints (12271)

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5387

43.9%

30% more often

Pressure / popping ears (7211)

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3155

43.8%

30% more often

Aches & Pains - General (10648)

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4665

43.8%

30% more often

Rebel against food limitations (3798)

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1658

43.7%

30% more often

Pale menstrual blood (461)

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201

43.6%

30% more often

Bulky muscles (2089)

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910

43.6%

30% more often

Tickle in nose (3451)

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1506

43.6%

30% more often

Seizures (452)

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196

43.4%

30% more often

Shoulder pain (10478)

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4545

43.4%

30% more often

Weakness / Debility (3964)

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1720

43.4%

30% more often

Blood or pus in mucus (462)

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200

43.3%

30% more often

Nerve Damage (293)

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127

43.3%

30% more often

Difficulty expectorating (1399)

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604

43.2%

30% more often

Strep Throat (1657)

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716

43.2%

30% more often

Trauma-induced overeating (1603)

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693

43.2%

30% more often

Dry Nasal Passages (7183)

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3093

43.1%

30% more often

Raised & bumpy rash (1605)

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692

43.1%

30% more often

Painful rash (516)

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222

43%

30% more often

Self Mutilation (1881)

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809

43%

30% more often

Neck pain / tension (11737)

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5048

43%

30% more often

Enlarged Spleen (328)

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141

43%

30% more often

Pressure in eye (2299)

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988

43%

30% more often

Sinus pain around eyes (7066)

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3032

42.9%

30% more often

Detergent allergy (3204)

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1374

42.9%

30% more often

Recent broken bone (182)

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78

42.9%

30% more often

Abdominal swelling during menses (8840)

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3780

42.8%

30% more often

General Inflammation (8849)

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3791

42.8%

30% more often

Indiscriminate eating (3113)

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1331

42.8%

30% more often

Chronic Peeling Skin (1173)

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501

42.7%

20% more often

Manic / giddy (2385)

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1019

42.7%

20% more often

Psychiatric Treatment (3639)

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1547

42.5%

20% more often

Sinus Headache (Pain in forehead) (7064)

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3000

42.5%

20% more often

Swollen lymph nodes - neck (5244)

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2231

42.5%

20% more often

Scoliosis (2558)

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1088

42.5%

20% more often

Chronic Infection (1413)

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599

42.4%

20% more often

Gray sclera (white part of eye) (231)

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98

42.4%

20% more often

Venereal Disease (781)

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331

42.4%

20% more often

Oppressed / disempowered (3669)

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1556

42.4%

20% more often

Mononucleosis (Past) (2257)

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955

42.3%

20% more often

Past physical trauma (5997)

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2535

42.3%

20% more often

Foot cramps (8848)

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3744

42.3%

20% more often

Lump in throat (2115)

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895

42.3%

20% more often

Fibromyalgia (3094)

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1307

42.2%

20% more often

Exercise aggravates symptoms (5106)

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2151

42.1%

20% more often

Gallbladder Inflammation (1070)

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449

42%

20% more often

Skin Allergy / Contact dermatitis (1872)

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786

42%

20% more often

Croup (176)

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74

42%

20% more often

Frequent motion sickness (5275)

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2213

42%

20% more often

Hiding wrappers / packaging (4619)

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1940

42%

20% more often

Fainting (2169)

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909

41.9%

20% more often

Multiple Sclerosis (179)

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75

41.9%

20% more often

Complications of Those Reporting Tight/tense hips

In this research study, people who report Tight/tense hips were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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500

+2.3 times

4%

1.74% (1,259 cases)

Painful menstruation & menstrual cramps

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5319

+2.1 times

45%

21.59% (13,471 cases)

Slow, heavy digestion

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5250

+2.0 times

45%

22.89% (21,898 cases)

Tense chest

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2110

+1.9 times

18%

9.4% (3,234 cases)

Purpura

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189

+1.8 times

2%

1.11% (429 cases)

Hip pain

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4876

+1.7 times

42%

24.19% (8,226 cases)

Tight muscles

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5612

+1.6 times

48%

29.2% (9,897 cases)

Tight/tense abdomen

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1404

+1.6 times

12%

7.36% (2,454 cases)

Exercise aggravates symptoms

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2151

+1.6 times

18%

11.1% (5,106 cases)

Abdominal surgery

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422

+1.6 times

4%

2.47% (1,336 cases)

Restricting Food Intake

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5310

+1.6 times

45%

28.12% (15,613 cases)

Show All

Seizures

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196

+1.6 times

2%

1.25% (452 cases)

Tongue deviates to right/left

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194

+1.6 times

2%

1.26% (484 cases)

Swollen lymph nodes - hips

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484

+1.6 times

4%

2.58% (899 cases)

Pancreatitis

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177

+1.5 times

2%

1.3% (498 cases)

Hirsutism

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532

+1.5 times

5%

3.29% (1,304 cases)

Sore eye muscles

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1091

+1.5 times

9%

5.97% (2,328 cases)

Tense muscles when stressed

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3771

+1.5 times

32%

21.33% (9,005 cases)

Food Poisoning

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415

+1.5 times

4%

2.68% (1,032 cases)

Muscles heavy / tired

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3146

+1.5 times

27%

18.2% (6,435 cases)

Hip surgery

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206

+1.5 times

2%

1.36% (410 cases)

Exercising after eating too much

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883

+1.5 times

8%

5.47% (2,548 cases)

Pain lower back

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7608

+1.5 times

65%

44.53% (19,881 cases)

Pain relieved by doubling over

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1026

+1.5 times

9%

6.2% (2,537 cases)

Tense or Aching jaw

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2580

+1.5 times

22%

15.16% (5,411 cases)

Dilated Pupil

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200

+1.4 times

2%

1.38% (518 cases)

Multiple chemical sensitivity (MCS)

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1026

+1.4 times

9%

6.22% (2,279 cases)

Yellow bump on eye

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218

+1.4 times

2%

1.39% (535 cases)

Joint pain after eating

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374

+1.4 times

3%

2.1% (712 cases)

Tendinitis

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1259

+1.4 times

11%

7.75% (2,623 cases)

Intermittent abdominal pain

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2774

+1.4 times

24%

16.93% (6,963 cases)

Sticky saliva

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1000

+1.4 times

9%

6.38% (2,391 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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1340

+1.4 times

11%

7.8% (3,400 cases)

Artificial sweeteners

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2811

+1.4 times

24%

17.04% (8,589 cases)

Celiac Disease

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412

+1.4 times

4%

2.85% (1,108 cases)

Fibromyalgia

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1307

+1.4 times

11%

7.84% (3,094 cases)

Sciatica

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2084

+1.4 times

18%

12.83% (4,357 cases)

Lungs Irritated / Inflamed

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462

+1.4 times

4%

2.86% (1,038 cases)

Swollen lymph nodes

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1061

+1.4 times

9%

6.44% (2,365 cases)

Sore muscles / achey

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4583

+1.4 times

39%

27.91% (9,793 cases)

Tension in eyes

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1440

+1.4 times

12%

8.6% (3,219 cases)

Conflict makes me restless

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8535

+1.4 times

73%

52.33% (43,701 cases)

Pain upper back

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2931

+1.4 times

25%

17.94% (6,439 cases)

Bluish nail-beds

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910

+1.4 times

8%

5.76% (2,239 cases)

Goiter

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195

+1.4 times

2%

1.44% (482 cases)

Pale menstrual blood

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201

+1.4 times

2%

1.44% (461 cases)

Swollen lymph nodes - neck

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2231

+1.4 times

19%

13.69% (5,244 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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1911

+1.4 times

16%

11.55% (4,193 cases)

Difficulty expectorating

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604

+1.4 times

5%

3.62% (1,399 cases)

Detergent allergy

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1374

+1.4 times

12%

8.69% (3,204 cases)

Overwhelmed by responsibilities

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6674

+1.4 times

57%

41.32% (19,304 cases)

Gallbladder Inflammation

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449

+1.4 times

4%

2.9% (1,070 cases)

Hot in torso/chest area

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1591

+1.4 times

14%

10.17% (3,892 cases)

Puffy / swollen skin

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1628

+1.4 times

14%

10.17% (3,944 cases)

Anorexia, past or current

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1491

+1.4 times

13%

9.45% (4,050 cases)

Tight/tense shoulders

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8066

+1.4 times

69%

50.16% (17,071 cases)

Anal Spasm

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434

+1.4 times

4%

2.91% (1,145 cases)

Currently/recently on a diet

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3832

+1.4 times

33%

24.25% (11,960 cases)

Intestinal colic / spasm / cramping

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2061

+1.4 times

18%

13.28% (5,234 cases)

Exercising as punishment

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759

+1.4 times

6%

4.43% (2,175 cases)

Self Mutilation

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809

+1.4 times

7%

5.17% (1,881 cases)

Pain relieved by pressure

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917

+1.4 times

8%

5.91% (2,280 cases)

Stole food or money to buy food

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424

+1.4 times

4%

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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185

+1.4 times

2%

1.48% (461 cases)

Long workday

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4587

+1.3 times

39%

28.99% (22,260 cases)

Blood or pus in mucus

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200

+1.3 times

2%

1.49% (462 cases)

Skin Allergy / Contact dermatitis

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786

+1.3 times

7%

5.23% (1,872 cases)

Strong hunger

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6228

+1.3 times

53%

39.61% (31,540 cases)

Kidney Infection

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652

+1.3 times

6%

4.49% (1,649 cases)

Solid foods aggravate abdominal pain

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563

+1.3 times

5%

3.75% (1,417 cases)

Blood thick / Congested lymph

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435

+1.3 times

4%

3% (1,069 cases)

Trembling Tongue

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708

+1.3 times

6%

4.5% (1,699 cases)

Non-healing sore / ulcer

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302

+1.3 times

3%

2.25% (816 cases)

Manic / giddy

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1019

+1.3 times

9%

6.75% (2,385 cases)

Morning joint pain

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2722

+1.3 times

23%

17.27% (5,834 cases)

Staph infection

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445

+1.3 times

4%

3.01% (1,066 cases)

Pain middle back

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2253

+1.3 times

19%

14.3% (5,054 cases)

Gastrointestinal Bleeding

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184

+1.3 times

2%

1.51% (555 cases)

Painful rash

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222

+1.3 times

2%

1.51% (516 cases)

Mold allergy

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3150

+1.3 times

27%

20.39% (7,586 cases)

Foul taste on tongue

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1492

+1.3 times

13%

9.82% (3,794 cases)

Wrist Pain

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2667

+1.3 times

23%

17.38% (6,041 cases)

Puffy hands

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2421

+1.3 times

21%

15.87% (5,957 cases)

Popping/clicking/locking jaw

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4256

+1.3 times

36%

27.21% (11,281 cases)

Interstitial Cystitis

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340

+1.3 times

3%

2.27% (878 cases)

Ankle pain

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1907

+1.3 times

16%

12.12% (4,184 cases)

Nipple Fissures / Candida / Skin Problems

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332

+1.3 times

3%

2.28% (827 cases)

Heaviness in heart area

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1199

+1.3 times

10%

7.6% (2,680 cases)

Gray Stool

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193

+1.3 times

2%

1.52% (528 cases)

Morning Sickness

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422

+1.3 times

4%

3.04% (1,146 cases)

Location of abdominal pain moves

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2063

+1.3 times

18%

13.68% (5,432 cases)

Strong abdominal pulse

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1100

+1.3 times

9%

6.85% (2,630 cases)

Pressure in eye

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988

+1.3 times

8%

6.09% (2,299 cases)

Pain sudden onset

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1520

+1.3 times

13%

9.9% (3,992 cases)

Sinus pain in cheeks

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2003

+1.3 times

17%

12.95% (4,378 cases)

Cold aggravates joint pain

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2555

+1.3 times

22%

16.77% (5,644 cases)

Bulky muscles

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910

+1.3 times

8%

6.11% (2,089 cases)

Poor discernment of temperature

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584

+1.3 times

5%

3.82% (1,393 cases)

Even liquid foods aggravate abdominal pain

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456

+1.3 times

4%

3.06% (1,126 cases)

Flat rash

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239

+1.3 times

2%

1.53% (526 cases)

Dry Nasal Passages

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3093

+1.3 times

26%

19.9% (7,183 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'tight/tense hips' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'tight/tense hips'?

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