TIGHT/TENSE HIPS
Table of ContentsAre you prone to a problem with 'Tight/tense hips'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: AYURVEDA PERSPECTIVE ON TIGHT/TENSE HIPSGood hip alignment is the foundation of good posture and emotional equanimity. Hips should be back with the tail-bone downward, and devoid of tension.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL TIGHT/TENSE HIPS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'TIGHT/TENSE HIPS'HERBS & SUPPLEMENTS FOR 'TIGHT/TENSE HIPS'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BONES MUSCLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. NERVINEBalances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.MAGNESIUMHelps muscles relax. Laxative.![]() Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2TIGHT/TENSE HIPS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tight/tense hips'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Tight/tense hips'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Tight/tense hips'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 11,744 People Reporting Tight/tense hipsOn average the biocharacteristics of people reporting Tight/tense hips were less aggravated than 72% of other symptoms. From the 11,744 people who reported Tight/tense hips in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
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64.8%
23.0% (2,697)
8,068 have Astringent constitution
Toxic
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57.9%
29.2% (3,428)
7,099 have Toxic constitution
Cold
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56.4%
24.7% (2,906)
8,107 have Cold constitution
Pitta Aggravates
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56.4%
33.5% (3,937)
10,540 have Pitta constitution
Oily
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52.8%
27.6% (3,246)
9,587 have Oily constitution
Kapha
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51.2%
34.4% (4,042)
12,745 have Kapha constitution
Heavy
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50.8%
30.3% (3,557)
9,738 have Heavy constitution
Vata Aggravates
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49.6%
34.3% (4,030)
11,554 have Vata constitution
Sweet
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49.2%
29.3% (3,443)
9,650 have Sweet constitution
Dry
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48.8%
26.9% (3,156)
9,009 have Dry constitution
Light
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48.0%
25.8% (3,025)
9,391 have Light constitution
Difficult
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48.0%
31.8% (3,740)
8,532 have Difficult constitution
Salty
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47.2%
25.3% (2,973)
7,179 have Salty constitution
Hot
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47.2%
22.3% (2,618)
7,949 have Hot constitution
Sour
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44.0%
22.9% (2,685)
7,528 have Sour constitution
Bitter
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43.6%
24.2% (2,843)
8,626 have Bitter constitution
Risk Factors of Tight/tense hips
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tight/tense hips.
Overall, 34.23% of people surveyed in this research study reported Tight/tense hips.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 34.23%Review These Common Risk Factors Feel underweight (2358)
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619
26.3%
20% less often
Feel overweight (25362)
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7994
31.5%
10% less often
Hyperactive, quick (19615)
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3421
17.4%
50% less often
Fatigue / tired (16721)
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6494
38.8%
10% more often
Male (1336)
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371
27.8%
20% less often
Female (26227)
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9202
35.1%
insignificant difference
Tense chest (3234)
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2110
65.2%
90% more often
Hip pain (8226)
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4876
59.3%
70% more often
Tight/tense abdomen (2454)
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1404
57.2%
70% more often
Tight muscles (9897)
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5612
56.7%
70% more often
Swollen lymph nodes - hips (899)
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484
53.8%
60% more often
Joint pain after eating (712)
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374
52.5%
50% more often
Hip surgery (410)
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206
50.2%
50% more often
Pelvic Congestion Syndrome (227)
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113
49.8%
50% more often
Muscles heavy / tired (6435)
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3146
48.9%
40% more often
Tendinitis (2623)
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1259
48%
40% more often
Sciatica (4357)
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2084
47.8%
40% more often
Tense or Aching jaw (5411)
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2580
47.7%
40% more often
Tight/tense shoulders (17071)
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8066
47.2%
40% more often
Sore eye muscles (2328)
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1091
46.9%
40% more often
Sore muscles / achey (9793)
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4583
46.8%
40% more often
Neuralgia (784)
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366
46.7%
40% more often
Morning joint pain (5834)
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2722
46.7%
40% more often
Dislocated shoulder / ribs / etc (1069)
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499
46.7%
40% more often
Blisters (609)
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283
46.5%
40% more often
Swollen joints (2624)
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1221
46.5%
40% more often
Convulsions (156)
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72
46.2%
30% more often
Sinus pain in cheeks (4378)
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2003
45.8%
30% more often
Ankle pain (4184)
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1907
45.6%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1911
45.6%
30% more often
Elbow pain (2565)
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1167
45.5%
30% more often
Pain upper back (6439)
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2931
45.5%
30% more often
Guarding area of pain (886)
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402
45.4%
30% more often
Flat rash (526)
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239
45.4%
30% more often
Cold aggravates joint pain (5644)
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2555
45.3%
30% more often
Defensive (225)
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102
45.3%
30% more often
Multiple chemical sensitivity (MCS) (2279)
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1026
45%
30% more often
Liver Sore (883)
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397
45%
30% more often
Swollen lymph nodes (2365)
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1061
44.9%
30% more often
Herniated disc / back injury (2846)
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1277
44.9%
30% more often
Tension in eyes (3219)
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1440
44.7%
30% more often
Heaviness in heart area (2680)
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1199
44.7%
30% more often
Pain middle back (5054)
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2253
44.6%
30% more often
Lungs Irritated / Inflamed (1038)
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462
44.5%
30% more often
Brown coating tongue (279)
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124
44.4%
30% more often
Joint pain (8319)
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3683
44.3%
30% more often
Burning sense of shame (3769)
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1670
44.3%
30% more often
Eat when abdomen painful (2767)
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1223
44.2%
30% more often
Purpura (429)
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189
44.1%
30% more often
Wrist Pain (6041)
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2667
44.1%
30% more often
Popping/Cracking Joints (12271)
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5387
43.9%
30% more often
Pressure / popping ears (7211)
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3155
43.8%
30% more often
Aches & Pains - General (10648)
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4665
43.8%
30% more often
Rebel against food limitations (3798)
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1658
43.7%
30% more often
Pale menstrual blood (461)
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201
43.6%
30% more often
Bulky muscles (2089)
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910
43.6%
30% more often
Tickle in nose (3451)
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1506
43.6%
30% more often
Seizures (452)
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196
43.4%
30% more often
Shoulder pain (10478)
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4545
43.4%
30% more often
Weakness / Debility (3964)
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1720
43.4%
30% more often
Blood or pus in mucus (462)
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200
43.3%
30% more often
Nerve Damage (293)
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127
43.3%
30% more often
Difficulty expectorating (1399)
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604
43.2%
30% more often
Strep Throat (1657)
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716
43.2%
30% more often
Trauma-induced overeating (1603)
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693
43.2%
30% more often
Dry Nasal Passages (7183)
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3093
43.1%
30% more often
Raised & bumpy rash (1605)
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692
43.1%
30% more often
Painful rash (516)
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222
43%
30% more often
Self Mutilation (1881)
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809
43%
30% more often
Neck pain / tension (11737)
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5048
43%
30% more often
Enlarged Spleen (328)
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141
43%
30% more often
Pressure in eye (2299)
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988
43%
30% more often
Sinus pain around eyes (7066)
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3032
42.9%
30% more often
Detergent allergy (3204)
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1374
42.9%
30% more often
Recent broken bone (182)
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78
42.9%
30% more often
Abdominal swelling during menses (8840)
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3780
42.8%
30% more often
General Inflammation (8849)
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3791
42.8%
30% more often
Indiscriminate eating (3113)
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1331
42.8%
30% more often
Chronic Peeling Skin (1173)
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501
42.7%
20% more often
Manic / giddy (2385)
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1019
42.7%
20% more often
Psychiatric Treatment (3639)
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1547
42.5%
20% more often
Sinus Headache (Pain in forehead) (7064)
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3000
42.5%
20% more often
Swollen lymph nodes - neck (5244)
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2231
42.5%
20% more often
Scoliosis (2558)
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1088
42.5%
20% more often
Chronic Infection (1413)
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599
42.4%
20% more often
Gray sclera (white part of eye) (231)
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98
42.4%
20% more often
Venereal Disease (781)
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331
42.4%
20% more often
Oppressed / disempowered (3669)
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1556
42.4%
20% more often
Mononucleosis (Past) (2257)
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955
42.3%
20% more often
Past physical trauma (5997)
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2535
42.3%
20% more often
Foot cramps (8848)
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3744
42.3%
20% more often
Lump in throat (2115)
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895
42.3%
20% more often
Fibromyalgia (3094)
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1307
42.2%
20% more often
Exercise aggravates symptoms (5106)
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2151
42.1%
20% more often
Gallbladder Inflammation (1070)
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449
42%
20% more often
Skin Allergy / Contact dermatitis (1872)
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786
42%
20% more often
Croup (176)
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74
42%
20% more often
Frequent motion sickness (5275)
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2213
42%
20% more often
Hiding wrappers / packaging (4619)
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1940
42%
20% more often
Fainting (2169)
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909
41.9%
20% more often
Multiple Sclerosis (179)
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75
41.9%
20% more often
Complications of Those Reporting Tight/tense hips
In this research study, people who report Tight/tense hips were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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500
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5319
+2.1 times
45%
21.59% (13,471 cases)
Slow, heavy digestion
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5250
+2.0 times
45%
22.89% (21,898 cases)
Tense chest
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2110
+1.9 times
18%
9.4% (3,234 cases)
Purpura
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189
+1.8 times
2%
1.11% (429 cases)
Hip pain
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4876
+1.7 times
42%
24.19% (8,226 cases)
Tight muscles
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5612
+1.6 times
48%
29.2% (9,897 cases)
Tight/tense abdomen
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1404
+1.6 times
12%
7.36% (2,454 cases)
Exercise aggravates symptoms
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2151
+1.6 times
18%
11.1% (5,106 cases)
Abdominal surgery
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422
+1.6 times
4%
2.47% (1,336 cases)
Restricting Food Intake
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5310
+1.6 times
45%
28.12% (15,613 cases)
Seizures
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196
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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194
+1.6 times
2%
1.26% (484 cases)
Swollen lymph nodes - hips
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484
+1.6 times
4%
2.58% (899 cases)
Pancreatitis
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177
+1.5 times
2%
1.3% (498 cases)
Hirsutism
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532
+1.5 times
5%
3.29% (1,304 cases)
Sore eye muscles
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1091
+1.5 times
9%
5.97% (2,328 cases)
Tense muscles when stressed
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3771
+1.5 times
32%
21.33% (9,005 cases)
Food Poisoning
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415
+1.5 times
4%
2.68% (1,032 cases)
Muscles heavy / tired
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3146
+1.5 times
27%
18.2% (6,435 cases)
Hip surgery
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206
+1.5 times
2%
1.36% (410 cases)
Exercising after eating too much
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883
+1.5 times
8%
5.47% (2,548 cases)
Pain lower back
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7608
+1.5 times
65%
44.53% (19,881 cases)
Pain relieved by doubling over
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1026
+1.5 times
9%
6.2% (2,537 cases)
Tense or Aching jaw
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2580
+1.5 times
22%
15.16% (5,411 cases)
Dilated Pupil
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200
+1.4 times
2%
1.38% (518 cases)
Multiple chemical sensitivity (MCS)
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1026
+1.4 times
9%
6.22% (2,279 cases)
Yellow bump on eye
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218
+1.4 times
2%
1.39% (535 cases)
Joint pain after eating
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374
+1.4 times
3%
2.1% (712 cases)
Tendinitis
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1259
+1.4 times
11%
7.75% (2,623 cases)
Intermittent abdominal pain
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2774
+1.4 times
24%
16.93% (6,963 cases)
Sticky saliva
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1000
+1.4 times
9%
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1340
+1.4 times
11%
7.8% (3,400 cases)
Artificial sweeteners
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2811
+1.4 times
24%
17.04% (8,589 cases)
Celiac Disease
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412
+1.4 times
4%
2.85% (1,108 cases)
Fibromyalgia
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1307
+1.4 times
11%
7.84% (3,094 cases)
Sciatica
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2084
+1.4 times
18%
12.83% (4,357 cases)
Lungs Irritated / Inflamed
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462
+1.4 times
4%
2.86% (1,038 cases)
Swollen lymph nodes
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1061
+1.4 times
9%
6.44% (2,365 cases)
Sore muscles / achey
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4583
+1.4 times
39%
27.91% (9,793 cases)
Tension in eyes
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1440
+1.4 times
12%
8.6% (3,219 cases)
Conflict makes me restless
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8535
+1.4 times
73%
52.33% (43,701 cases)
Pain upper back
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2931
+1.4 times
25%
17.94% (6,439 cases)
Bluish nail-beds
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910
+1.4 times
8%
5.76% (2,239 cases)
Goiter
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195
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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201
+1.4 times
2%
1.44% (461 cases)
Swollen lymph nodes - neck
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2231
+1.4 times
19%
13.69% (5,244 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1911
+1.4 times
16%
11.55% (4,193 cases)
Difficulty expectorating
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604
+1.4 times
5%
3.62% (1,399 cases)
Detergent allergy
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1374
+1.4 times
12%
8.69% (3,204 cases)
Overwhelmed by responsibilities
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6674
+1.4 times
57%
41.32% (19,304 cases)
Gallbladder Inflammation
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449
+1.4 times
4%
2.9% (1,070 cases)
Hot in torso/chest area
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1591
+1.4 times
14%
10.17% (3,892 cases)
Puffy / swollen skin
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1628
+1.4 times
14%
10.17% (3,944 cases)
Anorexia, past or current
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1491
+1.4 times
13%
9.45% (4,050 cases)
Tight/tense shoulders
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8066
+1.4 times
69%
50.16% (17,071 cases)
Anal Spasm
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434
+1.4 times
4%
2.91% (1,145 cases)
Currently/recently on a diet
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3832
+1.4 times
33%
24.25% (11,960 cases)
Intestinal colic / spasm / cramping
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2061
+1.4 times
18%
13.28% (5,234 cases)
Exercising as punishment
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759
+1.4 times
6%
4.43% (2,175 cases)
Self Mutilation
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809
+1.4 times
7%
5.17% (1,881 cases)
Pain relieved by pressure
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917
+1.4 times
8%
5.91% (2,280 cases)
Stole food or money to buy food
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424
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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185
+1.4 times
2%
1.48% (461 cases)
Long workday
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4587
+1.3 times
39%
28.99% (22,260 cases)
Blood or pus in mucus
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200
+1.3 times
2%
1.49% (462 cases)
Skin Allergy / Contact dermatitis
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786
+1.3 times
7%
5.23% (1,872 cases)
Strong hunger
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6228
+1.3 times
53%
39.61% (31,540 cases)
Kidney Infection
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652
+1.3 times
6%
4.49% (1,649 cases)
Solid foods aggravate abdominal pain
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563
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
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435
+1.3 times
4%
3% (1,069 cases)
Trembling Tongue
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708
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
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302
+1.3 times
3%
2.25% (816 cases)
Manic / giddy
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1019
+1.3 times
9%
6.75% (2,385 cases)
Morning joint pain
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2722
+1.3 times
23%
17.27% (5,834 cases)
Staph infection
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445
+1.3 times
4%
3.01% (1,066 cases)
Pain middle back
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2253
+1.3 times
19%
14.3% (5,054 cases)
Gastrointestinal Bleeding
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184
+1.3 times
2%
1.51% (555 cases)
Painful rash
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222
+1.3 times
2%
1.51% (516 cases)
Mold allergy
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3150
+1.3 times
27%
20.39% (7,586 cases)
Foul taste on tongue
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1492
+1.3 times
13%
9.82% (3,794 cases)
Wrist Pain
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2667
+1.3 times
23%
17.38% (6,041 cases)
Puffy hands
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2421
+1.3 times
21%
15.87% (5,957 cases)
Popping/clicking/locking jaw
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4256
+1.3 times
36%
27.21% (11,281 cases)
Interstitial Cystitis
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340
+1.3 times
3%
2.27% (878 cases)
Ankle pain
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1907
+1.3 times
16%
12.12% (4,184 cases)
Nipple Fissures / Candida / Skin Problems
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332
+1.3 times
3%
2.28% (827 cases)
Heaviness in heart area
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1199
+1.3 times
10%
7.6% (2,680 cases)
Gray Stool
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193
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
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422
+1.3 times
4%
3.04% (1,146 cases)
Location of abdominal pain moves
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2063
+1.3 times
18%
13.68% (5,432 cases)
Strong abdominal pulse
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1100
+1.3 times
9%
6.85% (2,630 cases)
Pressure in eye
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988
+1.3 times
8%
6.09% (2,299 cases)
Pain sudden onset
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1520
+1.3 times
13%
9.9% (3,992 cases)
Sinus pain in cheeks
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2003
+1.3 times
17%
12.95% (4,378 cases)
Cold aggravates joint pain
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2555
+1.3 times
22%
16.77% (5,644 cases)
Bulky muscles
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910
+1.3 times
8%
6.11% (2,089 cases)
Poor discernment of temperature
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584
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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456
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
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239
+1.3 times
2%
1.53% (526 cases)
Dry Nasal Passages
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3093
+1.3 times
26%
19.9% (7,183 cases)
![]() DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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