DESCRIPTION

CAUSES

REMEDIES

DIET

Are you prone to a problem with 'Tired after eating'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

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You return to work after a tasty lunch. A new project sits on your desk. Rather than feeling ready to tackle it, you feel ready to take a nap. You feel tired after filling your belly, and have zero umph or inspiration. With a cloudy head and lunch in your gut you struggle to keep your eyes open, to plug on through.

After a big meal, like Thanksgiving Day, it's normal to feel tired. Feeling flagged after every meal, on the other hand, is frustrating, especially when you've got a deadline to meet. Food is supposed to energize you. But if food frequently makes you drowsy, there's something wrong. Postprandial drowsiness isn't just an annoyance in Ayurveda, it's one of the most important warning signs your body uses to tell you it needs help.

For kapha individuals, fatigue after eating is the first and most important sign that you have a Kapha imbalance. Kapha is one of the three body types in Ayurveda. It is the body type most often associated with heaviness. A kapha imbalance could mean you are gaining weight, that mucus is building up in your respiratory tract, or even that your blood sugar levels, triglycerides or cholesterol levels are elevated. Attentiveness to this single symptom can help Kapha individuals avoid or regulate these conditions. It could mean that your metabolism is too slow or sluggish to digest the food. It could be a sign of poor circulation. Finally, feeling tired after eating could mean that you have too much mucus in your stomach. Ayurveda pays close attention early warning signs like fatigue after eating. Self-awareness up-front prevents disease and keeps your body vital and healthy.

So if food makes you tired how do you lighten up and regain your zeal? What will restore your mental alertness and motivation? To begin, check your portions. Larger portions make you tired. According to Ayurveda you should eat no more than what would fit in your two hands if they were a bowl. Digestion takes a lot of energy. If you overeat you will strain your metabolism. Your gut will slave away trying to digest the enormous portion. If you feel tired after a meal, recall what you ate and adjust accordingly.

Eat only when truly hungry. Don't force yourself to eat breakfast if you aren't hungry. Instead, make a nice cup of ginger tea. If your digestive tract is backed up with old food, it might need a break to get caught up and detox. Fasting for a day can be beneficial if you're otherwise healthy and strong. Eating a simple meal like kitchari for 3-5 days can also help give your gut a breather.

Next look at what you're eating. Heavy foods like wheat, dairy, sugar and red meat make you tired, Try lighter foods like salad, spelt bread, or vegetables. Instead of pizza or a sandwich, opt for soup. Use fresh herbs like parsley, oregano and thyme to keep your meal zesty. Seek out the foods which energize you.

Favor foods with bitter flavor - like dandelion greens, arugula and kale. These foods stimulate movement in your digestive track - freshening it up so to speak. Eat your food warm and well spiced - especially if you tend to have sluggish digestion. Digestive spices like ginger, cardamom, mint and black pepper can help put the pep back in your step. And speaking of step, take a short walk after meals to stimulate blood flow and metabolism. These spices can also break up excess mucus in your GI tract.

You can also try these Joyful Belly Formulas to put the spring back your step: Digestive Bitters, CCF.

STAGE OF DISEASE 1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and qualities.

FAVOR HERBS WITH THESE MEDICINAL PROPERTIES

Ingredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Tired after eating'. You must independently verify whether these medicinal properties address the root causes of your case of Tired after eating.

Digestion:

Digestive

DIGESTIVE

Herbs that encourage healthy digestive.

LEARN MORE ABOUT DIGESTIVE

Energy Vitality Strength:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

LEARN MORE ABOUT STIMULATES-ENERGY

Heart & Circulation:

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

LEARN MORE ABOUT VASODILATOR

Click here for general Digestion Tips

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation.

DIET REMEDIES FOR 'TIRED AFTER EATING'

GET A DIET WHICH BALANCES TIRED AFTER EATING

Augment your diet with these specially chosen ingredients below which may be useful for 'Tired after eating'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

PRODUCTS REMEDIES FOR 'TIRED AFTER EATING'

LOOKING FOR DIGESTION RELATED PRODUCTS?

See our herbs & products in these categories:

DIGESTION PRODUCTSCLEANSE AND DETOX PRODUCTS

With Tired after eating, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities may need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.

TIRED AFTER EATING USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

V = VATA, P = PITTA, K = KAPHA

GUNA	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
OILY ABOUT OILY GUNA Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	AVOID THESE OILY FOODS THAT MAY AGGRAVATE TIRED AFTER EATING	Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna
HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID THESE HEAVY FOODS THAT MAY AGGRAVATE TIRED AFTER EATING	Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna
DIFFICULT ABOUT DIFFICULT GUNA Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID THESE DIFFICULT FOODS THAT MAY AGGRAVATE TIRED AFTER EATING	Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods
SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	AVOID THESE SWEET FOODS THAT MAY AGGRAVATE TIRED AFTER EATING	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste

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SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Tired after eating'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

BUY YOUR FULL AYURVEDIC BODY CHART

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Tired after eating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

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