AYURVEDIC HEALTH REMEDIES

TIRED IN MORNING

Are you prone to a problem with 'Tired in morning'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON TIRED IN MORNING

Morning tiredness may come from 1) poor quality sleep - including insomnia and sleep apnea, or 2) thick, rich, stagnant blood making the body feel heavy - the subject of this article.

Metabolism is naturally low in the morning while your body is still waking up. However, morning sluggishness increases when the blood is thick, rich, and heavy - often from a heavy meal the night before. This type of grogginess in the morning is one of the early signs of high Kapha and poor circulation.

Keeping evening meals light, avoiding late night snacking, and revitalizing morning teas can kick start your energy levels in the morning. Revitalizing teas can include pungent spices (cinnamon), aromatic herbs (peppermint), and stimulating bitters (neem). Wash your face upon waking, stretch your body, and take a few deep breaths to get your blood moving.

WHAT HAS ALREADY HELPED YOU HEAL TIRED IN MORNING?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'TIRED IN MORNING'

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HERBS & SUPPLEMENTS FOR 'TIRED IN MORNING'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Tired in morning', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Stimulates Front Of Brain

STIMULATES-FRONT-OF-BRAIN

Creates a feeling of awareness or tension in the area in the forehead. Activates the frontal lobe - the area responsible for motor function, emotional expression, thinking, and decision making.

SEE ALL 'STIMULATES-FRONT-OF-BRAIN' FOODS / HERBS

,
Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nerve Stimulant

NERVE-STIMULANT

Provide short lived stimulation of the nervous system.

SEE ALL 'NERVE-STIMULANT' FOODS / HERBS

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Other:
Rajasic

RAJASIC

Rajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.

SEE ALL 'RAJASIC' FOODS / HERBS

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

,
Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

TIRED IN MORNING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Tired in morning'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Tired in morning'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Tired in morning'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 11,732 People Reporting Tired in morning

On average the biocharacteristics of people reporting Tired in morning were more aggravated than 52% of other symptoms. From the 11,732 people who reported Tired in morning in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy Sign
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95.0%
35.5% (4,168)
9,738 have Heavy constitution
Cold Sign
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94.3%
30.1% (3,530)
8,107 have Cold constitution
Gooey Sign
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90.3%
25.6% (3,000)
7,069 have Gooey constitution
Kapha Aggravates
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66.3%
38.0% (4,453)
12,745 have Kapha constitution
Sweet Aggravates
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53.2%
30.9% (3,621)
9,650 have Sweet constitution
Oily
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53.2%
29.4% (3,445)
9,587 have Oily constitution
Light
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48.4%
21.5% (2,523)
9,391 have Light constitution
Salty
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43.6%
29.3% (3,439)
7,179 have Salty constitution
Astringent
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43.3%
22.0% (2,580)
8,068 have Astringent constitution
Sour
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40.5%
24.2% (2,841)
7,528 have Sour constitution
Toxic
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39.4%
32.5% (3,812)
7,099 have Toxic constitution
Vata
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35.6%
33.4% (3,921)
11,554 have Vata constitution
Difficult
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35.2%
35.4% (4,156)
8,532 have Difficult constitution
Dry
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34.8%
25.9% (3,038)
9,009 have Dry constitution
Bitter
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34.5%
23.6% (2,771)
8,626 have Bitter constitution
Pitta
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27.8%
30.3% (3,553)
10,540 have Pitta constitution
Pungent
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23.6%
16.2% (1,904)
6,802 have Pungent constitution
Hot
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23.0%
17.7% (2,072)
7,949 have Hot constitution

Risk Factors of Tired in morning

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Tired in morning. Overall, 34.96% of people surveyed in this research study reported Tired in morning.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 34.96%

Review These Common Risk Factors

Feel underweight (2358)
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769
32.6%
10% less often
Feel overweight (25362)
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8254
32.5%
10% less often
Hyperactive, quick (19615)
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3158
16.1%
50% less often
Fatigue / tired (16721)
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8517
50.9%
50% more often
Male (1336)
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402
30.1%
10% less often
Female (26227)
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9196
35.1%
insignificant difference
Show All
Weakness / Debility (3964)
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2648
66.8%
90% more often
Difficulty waking up (9687)
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5956
61.5%
80% more often
Excessive sleep (5994)
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3496
58.3%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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2369
57.7%
70% more often
Hopeless (730)
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411
56.3%
60% more often
Convulsions (156)
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85
54.5%
60% more often
Self Mutilation (1881)
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1007
53.5%
50% more often
Blood or pus in mucus (462)
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246
53.2%
50% more often
Oppressed / disempowered (3669)
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1953
53.2%
50% more often
Restricting Water Intake (650)
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344
52.9%
50% more often
Muscles heavy / tired (6435)
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3370
52.4%
50% more often
Neuralgia (784)
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410
52.3%
50% more often
Fever (Current) (294)
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153
52%
50% more often
Confusion / Cloudy Mind (10374)
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5351
51.6%
50% more often
Depressed (11180)
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5697
51%
50% more often
Disappointed by life (1418)
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723
51%
50% more often
Sad (1382)
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705
51%
50% more often
Low energy (16463)
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8386
50.9%
50% more often
Sleep during the day (6873)
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3498
50.9%
50% more often
Burning sense of shame (3769)
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1909
50.7%
50% more often
Joint pain after eating (712)
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360
50.6%
40% more often
Burning / painful urination (1010)
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510
50.5%
40% more often
Dilated Pupil (518)
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261
50.4%
40% more often
Fibromyalgia (3094)
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1557
50.3%
40% more often
Regret / remorse (1237)
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622
50.3%
40% more often
Pelvic Congestion Syndrome (227)
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114
50.2%
40% more often
Shaky / Jitters (4508)
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2247
49.8%
40% more often
Vengeful / spiteful (383)
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190
49.6%
40% more often
Pain middle back (5054)
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2505
49.6%
40% more often
Psychiatric Treatment (3639)
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1801
49.5%
40% more often
Grief (4696)
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2326
49.5%
40% more often
Manic / giddy (2385)
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1177
49.4%
40% more often
At odds with local community (1665)
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822
49.4%
40% more often
Poor discernment of temperature (1393)
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687
49.3%
40% more often
Can't afford to buy food (1909)
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942
49.3%
40% more often
Feel pain more than other people (4736)
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2332
49.2%
40% more often
Pretend Eating / Playing with Food (461)
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227
49.2%
40% more often
Not smart enough (1117)
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549
49.1%
40% more often
Oozing Sores on Skin (292)
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143
49%
40% more often
Unsupportive environment (3565)
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1747
49%
40% more often
House dark (3837)
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1879
49%
40% more often
Sore eye muscles (2328)
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1140
49%
40% more often
Pain upper back (6439)
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3150
48.9%
40% more often
Trauma-induced overeating (1603)
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784
48.9%
40% more often
Guilty (1123)
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548
48.8%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2047
48.8%
40% more often
Pressure in eye (2299)
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1122
48.8%
40% more often
Chronic Infection (1413)
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687
48.6%
40% more often
Heaviness in heart area (2680)
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1303
48.6%
40% more often
Chronic Peeling Skin (1173)
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568
48.4%
40% more often
Swollen joints (2624)
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1266
48.2%
40% more often
Large amounts of mucus (2491)
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1198
48.1%
40% more often
Defensive (225)
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108
48%
40% more often
Chest Pain (2589)
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1240
47.9%
40% more often
Pale menstrual blood (461)
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221
47.9%
40% more often
Self-loathing (6841)
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3270
47.8%
40% more often
Croup (176)
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84
47.7%
40% more often
Difficulty concentrating (13149)
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6253
47.6%
40% more often
Feel judged / criticized (8498)
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4043
47.6%
40% more often
At odds with nationality / culture (212)
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101
47.6%
40% more often
Withdrawn Emotionally (7826)
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3727
47.6%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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2497
47.6%
40% more often
Difficulty falling asleep (11726)
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5571
47.5%
40% more often
Abdominal pain continuous (1145)
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544
47.5%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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392
47.4%
40% more often
Nerve Damage (293)
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139
47.4%
40% more often
Guarding area of pain (886)
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419
47.3%
40% more often
Unsupported (1057)
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500
47.3%
40% more often
Chronic cough (1911)
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904
47.3%
40% more often
Tickle in nose (3451)
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1634
47.3%
40% more often
Past physical trauma (5997)
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2829
47.2%
40% more often
Sleep Apnea (2359)
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1113
47.2%
40% more often
Change Difficult (5579)
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2625
47.1%
30% more often
Laryngitis (906)
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427
47.1%
30% more often
Difficulty expectorating (1399)
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657
47%
30% more often
Shortness of Breath (6434)
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3027
47%
30% more often
Morning joint pain (5834)
Please login or create a free account to see research statistics filtered on Tired in morning and Morning joint pain.
2741
47%
30% more often
Tension in eyes (3219)
Please login or create a free account to see research statistics filtered on Tired in morning and Tension in eyes.
1513
47%
30% more often
Painful rash (516)
Please login or create a free account to see research statistics filtered on Tired in morning and Painful rash.
242
46.9%
30% more often
Jealous / envious (1049)
Please login or create a free account to see research statistics filtered on Tired in morning and Jealous / envious.
492
46.9%
30% more often
Tense chest (3234)
Please login or create a free account to see research statistics filtered on Tired in morning and Tense chest.
1518
46.9%
30% more often
Cardiac Insufficiency (139)
Please login or create a free account to see research statistics filtered on Tired in morning and Cardiac Insufficiency.
65
46.8%
30% more often
Cold aggravates joint pain (5644)
Please login or create a free account to see research statistics filtered on Tired in morning and Cold aggravates joint pain.
2639
46.8%
30% more often
Blisters (609)
Please login or create a free account to see research statistics filtered on Tired in morning and Blisters.
285
46.8%
30% more often
Puffy / swollen skin (3944)
Please login or create a free account to see research statistics filtered on Tired in morning and Puffy / swollen skin.
1845
46.8%
30% more often
Panic Attacks / Anxiety Attack (10072)
Please login or create a free account to see research statistics filtered on Tired in morning and Panic Attacks / Anxiety Attack.
4717
46.8%
30% more often
Homesick (2646)
Please login or create a free account to see research statistics filtered on Tired in morning and Homesick.
1238
46.8%
30% more often
Sore muscles / achey (9793)
Please login or create a free account to see research statistics filtered on Tired in morning and Sore muscles / achey.
4585
46.8%
30% more often
Non-healing sore / ulcer (816)
Please login or create a free account to see research statistics filtered on Tired in morning and Non-healing sore / ulcer.
381
46.7%
30% more often
Low self esteem (11266)
Please login or create a free account to see research statistics filtered on Tired in morning and Low self esteem.
5264
46.7%
30% more often
Smelly urine (5235)
Please login or create a free account to see research statistics filtered on Tired in morning and Smelly urine.
2445
46.7%
30% more often
Sore throat (4943)
Please login or create a free account to see research statistics filtered on Tired in morning and Sore throat.
2302
46.6%
30% more often
Seizures (452)
Please login or create a free account to see research statistics filtered on Tired in morning and Seizures.
210
46.5%
30% more often
Eat when abdomen painful (2767)
Please login or create a free account to see research statistics filtered on Tired in morning and Eat when abdomen painful.
1288
46.5%
30% more often
Green mucus (1730)
Please login or create a free account to see research statistics filtered on Tired in morning and Green mucus.
803
46.4%
30% more often

Complications of Those Reporting Tired in morning

In this research study, people who report Tired in morning were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Tired in morning and Prolonged bleeding when cut (Poor clotting).
542
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Tired in morning and Painful menstruation & menstrual cramps.
5707
+2.3 times
49%
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Tired in morning and Slow, heavy digestion.
5471
+2.1 times
47%
22.89% (21,898 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Tired in morning and Weakness / Debility.
2648
+2.0 times
23%
11.64% (3,964 cases)
Bluish / Purple Tongue
Please login or create a free account to see research statistics filtered on Tired in morning and Bluish / Purple Tongue.
177
+1.9 times
2%
1.04% (472 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Tired in morning and Chronic Fatigue Syndrome (CFS).
2369
+1.8 times
20%
10.87% (4,107 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Tired in morning and Exercising as punishment.
909
+1.8 times
8%
4.43% (2,175 cases)
Purpura
Please login or create a free account to see research statistics filtered on Tired in morning and Purpura.
194
+1.8 times
2%
1.11% (429 cases)
Difficulty waking up
Please login or create a free account to see research statistics filtered on Tired in morning and Difficulty waking up.
5956
+1.8 times
51%
28.6% (9,687 cases)
Excessive sleep
Please login or create a free account to see research statistics filtered on Tired in morning and Excessive sleep.
3496
+1.7 times
30%
17.16% (5,994 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Tired in morning and Self Mutilation.
1007
+1.7 times
9%
5.17% (1,881 cases)
Show All
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Tired in morning and Exercise aggravates symptoms.
2283
+1.7 times
19%
11.1% (5,106 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Tired in morning and Guarding area of pain.
419
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Tired in morning and Sore eye muscles.
1140
+1.7 times
10%
5.97% (2,328 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Tired in morning and Poor diet.
4865
+1.7 times
41%
24.63% (11,384 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Tired in morning and Fibromyalgia.
1557
+1.7 times
13%
7.84% (3,094 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Tired in morning and Difficulty expectorating.
657
+1.7 times
6%
3.62% (1,399 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Tired in morning and Pressure in eye.
1122
+1.6 times
10%
6.09% (2,299 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Tired in morning and Restricting Food Intake.
5416
+1.6 times
46%
28.12% (15,613 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Tired in morning and Eating after midnight.
1747
+1.6 times
15%
9.2% (3,846 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Tired in morning and Abdominal surgery.
446
+1.6 times
4%
2.47% (1,336 cases)
Abdominal pain continuous
Please login or create a free account to see research statistics filtered on Tired in morning and Abdominal pain continuous.
544
+1.6 times
5%
3.09% (1,145 cases)
Seizures
Please login or create a free account to see research statistics filtered on Tired in morning and Seizures.
210
+1.6 times
2%
1.25% (452 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Tired in morning and Sleep deep & long, trouble waking up.
4265
+1.6 times
36%
22.53% (17,371 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Tired in morning and Tense muscles when stressed.
3973
+1.6 times
34%
21.33% (9,005 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Tired in morning and Muscles heavy / tired.
3370
+1.6 times
29%
18.2% (6,435 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Tired in morning and Tongue deviates to right/left.
191
+1.6 times
2%
1.26% (484 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Tired in morning and Artificial sweeteners.
3137
+1.6 times
27%
17.04% (8,589 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Tired in morning and Feel pain more than other people.
2332
+1.6 times
20%
12.65% (4,736 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Tired in morning and Chest Pain.
1240
+1.6 times
11%
6.96% (2,589 cases)
Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Tired in morning and Puffy / swollen skin.
1845
+1.6 times
16%
10.17% (3,944 cases)
Shortness of Breath
Please login or create a free account to see research statistics filtered on Tired in morning and Shortness of Breath.
3027
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Tired in morning and Poor discernment of temperature.
687
+1.6 times
6%
3.82% (1,393 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Tired in morning and Pancreatitis.
196
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Tired in morning and Tongue frothy on edges.
341
+1.5 times
3%
1.96% (739 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Tired in morning and Overwhelmed by responsibilities.
7443
+1.5 times
63%
41.32% (19,304 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Tired in morning and Chronic Infection.
687
+1.5 times
6%
3.94% (1,413 cases)
Sleep during the day
Please login or create a free account to see research statistics filtered on Tired in morning and Sleep during the day.
3498
+1.5 times
30%
19.73% (6,873 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Tired in morning and Hirsutism / Female Facial Hair on Chin.
574
+1.5 times
5%
3.29% (1,304 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Tired in morning and Clammy Skin.
1240
+1.5 times
11%
7.24% (2,812 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Tired in morning and Trauma-induced overeating.
784
+1.5 times
7%
4.62% (1,603 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Tired in morning and Insomnia.
5343
+1.5 times
46%
30.39% (13,627 cases)
Tension in eyes
Please login or create a free account to see research statistics filtered on Tired in morning and Tension in eyes.
1513
+1.5 times
13%
8.6% (3,219 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Tired in morning and Frequent Nausea.
2283
+1.5 times
19%
12.57% (5,021 cases)
Confusion / Cloudy Mind
Please login or create a free account to see research statistics filtered on Tired in morning and Confusion / Cloudy Mind.
5351
+1.5 times
46%
30.51% (10,374 cases)
Fatigue / tired
Please login or create a free account to see research statistics filtered on Tired in morning and Fatigue / tired.
8517
+1.5 times
73%
48.43% (16,721 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Tired in morning and Feel rejected / unliked / unappreciated.
5479
+1.5 times
47%
31.22% (11,813 cases)
Pain upper back
Please login or create a free account to see research statistics filtered on Tired in morning and Pain upper back.
3150
+1.5 times
27%
17.94% (6,439 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Tired in morning and Oppressed / disempowered.
1953
+1.5 times
17%
11.3% (3,669 cases)
Bloody stools
Please login or create a free account to see research statistics filtered on Tired in morning and Bloody stools.
429
+1.5 times
4%
2.66% (1,021 cases)
Dizzy / Light-headed
Please login or create a free account to see research statistics filtered on Tired in morning and Dizzy / Light-headed.
5125
+1.5 times
44%
29.32% (11,401 cases)
Depressed
Please login or create a free account to see research statistics filtered on Tired in morning and Depressed.
5697
+1.5 times
49%
32.7% (11,180 cases)
Tarry black stools
Please login or create a free account to see research statistics filtered on Tired in morning and Tarry black stools.
653
+1.5 times
6%
4.02% (1,494 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Tired in morning and Food Poisoning.
439
+1.5 times
4%
2.68% (1,032 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Tired in morning and Pain on left side above heart.
767
+1.5 times
7%
4.69% (1,752 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Tired in morning and Fatty fried food.
4422
+1.5 times
38%
25.49% (11,744 cases)
Restricting Water Intake
Please login or create a free account to see research statistics filtered on Tired in morning and Restricting Water Intake.
344
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Tired in morning and Manic / giddy.
1177
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Tired in morning and Burning sense of shame.
1909
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Tired in morning and Recurrent Vomiting.
337
+1.5 times
3%
2.03% (817 cases)
Low energy
Please login or create a free account to see research statistics filtered on Tired in morning and Low energy.
8386
+1.5 times
71%
48.06% (16,463 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Tired in morning and Soda / corn syrup.
2128
+1.5 times
18%
12.21% (5,096 cases)
Low self esteem
Please login or create a free account to see research statistics filtered on Tired in morning and Low self esteem.
5264
+1.5 times
45%
30.57% (11,266 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Tired in morning and Hunched / Rounded shoulders / Excessive upper back curve.
2047
+1.5 times
17%
11.55% (4,193 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Tired in morning and Short bursts of energy.
7298
+1.5 times
62%
42.15% (34,156 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Tired in morning and Irregular/small appetite.
4050
+1.5 times
35%
23.81% (20,509 cases)
Pain middle back
Please login or create a free account to see research statistics filtered on Tired in morning and Pain middle back.
2505
+1.5 times
21%
14.3% (5,054 cases)
Fainting
Please login or create a free account to see research statistics filtered on Tired in morning and Fainting.
1002
+1.5 times
9%
6.15% (2,169 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Tired in morning and Exercising after eating too much.
880
+1.5 times
8%
5.47% (2,548 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Tired in morning and Financially unstable.
5298
+1.5 times
45%
30.79% (13,604 cases)
Swollen lymph nodes - neck
Please login or create a free account to see research statistics filtered on Tired in morning and Swollen lymph nodes - neck.
2301
+1.5 times
20%
13.69% (5,244 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Tired in morning and Impacted Fecal Matter.
563
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Tired in morning and Tooth ache.
1342
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Tired in morning and Pain relieved by doubling over.
1097
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Tired in morning and Dilated Pupil.
261
+1.4 times
2%
1.38% (518 cases)
At odds with local community
Please login or create a free account to see research statistics filtered on Tired in morning and At odds with local community.
822
+1.4 times
7%
4.83% (1,665 cases)
Ringworm
Please login or create a free account to see research statistics filtered on Tired in morning and Ringworm.
299
+1.4 times
3%
2.07% (712 cases)
Heaviness in heart area
Please login or create a free account to see research statistics filtered on Tired in morning and Heaviness in heart area.
1303
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Tired in morning and Multiple chemical sensitivity (MCS).
1031
+1.4 times
9%
6.22% (2,279 cases)
Migraines
Please login or create a free account to see research statistics filtered on Tired in morning and Migraines.
3558
+1.4 times
30%
20.82% (8,013 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Tired in morning and Chewing and spitting food.
532
+1.4 times
5%
3.47% (1,294 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Tired in morning and Irregular sleep schedule.
7277
+1.4 times
62%
43.08% (18,870 cases)
Laryngitis
Please login or create a free account to see research statistics filtered on Tired in morning and Laryngitis.
427
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Tired in morning and Yellow bump on eye.
188
+1.4 times
2%
1.39% (535 cases)
Acne - painful
Please login or create a free account to see research statistics filtered on Tired in morning and Acne - painful.
903
+1.4 times
8%
5.56% (1,966 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Tired in morning and Tooth Infection.
668
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Tired in morning and Pain lower back.
7477
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Tired in morning and Sharp abdominal pain.
2296
+1.4 times
20%
13.92% (5,537 cases)
Edema
Please login or create a free account to see research statistics filtered on Tired in morning and Edema.
1115
+1.4 times
10%
6.96% (2,527 cases)
Swollen joints
Please login or create a free account to see research statistics filtered on Tired in morning and Swollen joints.
1266
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Tired in morning and Pain wakes you up at night.
651
+1.4 times
6%
4.18% (1,604 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Tired in morning and Compulsive exercising.
660
+1.4 times
6%
4.18% (1,909 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Tired in morning and Dark Yellow Urine.
4485
+1.4 times
38%
26.48% (10,665 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Tired in morning and PTSD (Post traumatic stress disorder).
2497
+1.4 times
21%
14.64% (5,247 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Tired in morning and Tonsil Stones.
947
+1.4 times
8%
5.58% (2,415 cases)
Intestinal colic / spasm / cramping
Please login or create a free account to see research statistics filtered on Tired in morning and Intestinal colic / spasm / cramping.
2212
+1.4 times
19%
13.28% (5,234 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Tired in morning and Unsupportive environment.
1747
+1.4 times
15%
10.49% (3,565 cases)
Shaky / Jitters
Please login or create a free account to see research statistics filtered on Tired in morning and Shaky / Jitters.
2247
+1.4 times
19%
13.29% (4,508 cases)
Gout
Please login or create a free account to see research statistics filtered on Tired in morning and Gout.
178
+1.4 times
2%
1.4% (451 cases)
Thick coating tongue
Please login or create a free account to see research statistics filtered on Tired in morning and Thick coating tongue.
2064
+1.4 times
18%
12.6% (4,758 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Tired in morning and Joint pain after eating.
360
+1.4 times
3%
2.1% (712 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'tired in morning' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'tired in morning'?

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That is common for this time of year! Eating more lightly and getting plenty of exercise during the day may make getting up in the morning easier.
- Natalie Immel, Asheville, NC , 05-20-15 (Reply)

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