TRAUMA-INDUCED OVEREATINGWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Trauma-induced overeating'?
Trauma involves loss of control. During a traumatic event such as a car accident, a natural disaster, or any physical, sexual, or emotional abuse, you often feel powerless, frozen, and terrified because your personal safety and sense of control has been violated. In an attempt to cope with the pain and regain control, you might use food to comfort yourself as well as take back control of yourself and your body. Overeating after a traumatic situation such as a car crash or sexual abuse can be an attempt to protect oneself and literally "cushion" the body. In sexual abuse, overeating might be a way of shielding the body from unwanted attention; eating too much leads to excess weight, which may repel unwanted attraction from others and seems to eliminate the threat of future abuse. Heaviness feels safer, which unconsciously drives the compulsive urge to eat. A similar phenomenon may occur in the case of a car crash; overeating provides comfort and safety, but also leads to an extra insulating layer of fat on the body. Fat is protective and eating after trauma may seem like an opportunity to protect the self. Eating is also within your control; you always have a choice about the type and amount of food you put into your body, whether you realize it or not. Making the choice to eat and specifically overeat can provide comfort after trauma; not only does food cause blood sugar levels to rise, but it is also gives you back a sense of power. Each time you overeat, you are declaring to the world, "I'm in control here...I've got the power." It is not a health-promoting way of finding comfort, declaring power, or reclaiming control. Healing trauma-induced overeating often requires a willingness to re-live and fully experience the traumatic event. The panic of trauma can become "frozen" in the body if not released and lead to all kind of imbalances, whether in your sleep, mood, relationships, or eating habits. An openness to confronting trauma and a full experience of its panic helps ease trauma-induced overeating. Finding the support of clinician can also be helpful as you face the painful wounds of trauma, and recognizing that anything can be traumatic, no matter how big or small, reveals the weight of seemingly innocuous memories.
DIET FOR IMBALANCES RELATED TO 'TRAUMA-INDUCED OVEREATING'Augment your diet with these specially chosen ingredients below which may be useful for 'Trauma-induced overeating'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'TRAUMA-INDUCED OVEREATING'WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Trauma-induced overeating' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Trauma-induced overeating'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Trauma-induced overeating'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Trauma-induced overeating', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Appetite suppressant APPETITE-SUPPRESSANTSuppresses hunger without causing weight gainNervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.ADDRESS ISSUES IN STAGE OF DISEASE 0TRAUMA-INDUCED OVEREATING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Trauma-induced overeating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 1,603 People Reporting Trauma-induced overeatingOn average the biocharacteristics of people reporting Trauma-induced overeating were more aggravated than 97% of other symptoms. From the 1,603 people who reported Trauma-induced overeating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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97.4%
39.9% (640)
9,738 have Heavy constitution
96.3%
25.1% (402)
7,069 have Gooey constitution
Causes Kapha
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92.1%
40.7% (653)
12,745 have Kapha constitution
Sweet Sign
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90.7%
34.0% (545)
9,650 have Sweet constitution
86.4%
36.2% (581)
9,587 have Oily constitution
79.4%
43.9% (703)
7,179 have Salty constitution
72.9%
29.1% (467)
7,528 have Sour constitution
65.5%
42.7% (684)
7,099 have Toxic constitution
64.8%
29.9% (479)
10,540 have Pitta constitution
43.3%
13.3% (214)
6,802 have Pungent constitution
35.2%
23.8% (382)
8,107 have Cold constitution
30.9%
18.8% (302)
8,626 have Bitter constitution
27.4%
20.5% (328)
7,949 have Hot constitution
16.1%
24.6% (395)
11,554 have Vata constitution
Difficult
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10.2%
41.7% (669)
8,532 have Difficult constitution
6.8%
15.5% (248)
9,391 have Light constitution
Astringent
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2.1%
15.8% (254)
8,068 have Astringent constitution
Risk Factors of Trauma-induced overeating
People who reported the symptoms below were also more likely to report Trauma-induced overeating.
Overall, 4.62% of 33,917 surveyed in this research study reported Trauma-induced overeating.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 4.62% Stole food or money to buy food (1041)
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201
19.3%
+4.2 times
Pretend Eating / Playing with Food (461)
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88
19.1%
+4.1 times
Uncontrollable compulsion to eat (4198)
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734
17.5%
+3.8 times
Defensive (225)
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36 Small number of cases 16%
+3.5 times
Self Mutilation (1881)
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300
15.9%
+3.4 times
PTSD (Post traumatic stress disorder) (5247)
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821
15.6%
+3.4 times
Eat when abdomen painful (2767)
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427
15.4%
+3.3 times
Binging more than 1x monthly (5063)
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775
15.3%
+3.3 times
Restricting Water Intake (650)
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99
15.2%
+3.3 times
Indiscriminate eating (3113)
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465
14.9%
+3.2 times
Hide food (3231)
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482
14.9%
+3.2 times
Can't afford to buy food (1909)
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282
14.8%
+3.2 times
Purging Food (2856)
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420
14.7%
+3.2 times
Uterine Congestion (227)
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33 Small number of cases 14.5%
+3.1 times
Chewing and spitting food (1294)
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187
14.5%
+3.1 times
Rebel against food limitations (3798)
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546
14.4%
+3.1 times
Scheduling time alone to eat (3314)
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477
14.4%
+3.1 times
Eating without realizing it (4049)
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577
14.3%
+3.1 times
Oppressed / disempowered (3669)
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522
14.2%
+3.1 times
Buy food for others then eat it (2759)
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393
14.2%
+3.1 times
Famine / Underfed in Childhood (1923)
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273
14.2%
+3.1 times
Burning sense of shame (3769)
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520
13.8%
+3.0 times
Diuretics to lose weight (2085)
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288
13.8%
+3.0 times
Can't stop eating once I start (4901)
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669
13.7%
+3.0 times
Intestinal Perforation (142)
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19 Small number of cases 13.4%
+2.9 times
Past physical trauma (5997)
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801
13.4%
+2.9 times
Overeat because of spouse / kids (2718)
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363
13.4%
+2.9 times
Joint pain after eating (712)
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95
13.3%
+2.9 times
Uneasy when food unavailable (4533)
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603
13.3%
+2.9 times
Hiding wrappers / packaging (4619)
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595
12.9%
+2.8 times
Laxatives to lose weight (2812)
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364
12.9%
+2.8 times
Self-loathing (6841)
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879
12.8%
+2.8 times
Distress when sweets unavailable (4006)
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505
12.6%
+2.7 times
Panic about size, shape or weight (6563)
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817
12.4%
+2.7 times
Preoccupied with food (5772)
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717
12.4%
+2.7 times
Convulsions (156)
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19 Small number of cases 12.2%
+2.6 times
Bulimia, past or current (3506)
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425
12.1%
+2.6 times
Eat when lonely / depressed (9688)
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1165
12%
+2.6 times
Avoid social events due to appearance (7275)
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876
12%
+2.6 times
Psychiatric Treatment (3639)
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432
11.9%
+2.6 times
Grief (4696)
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561
11.9%
+2.6 times
Gastric bypass surgery (437)
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52
11.9%
+2.6 times
Exercising as punishment (2175)
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259
11.9%
+2.6 times
Past sexual trauma (8088)
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952
11.8%
+2.6 times
Overeat more than 2x/week (8274)
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975
11.8%
+2.6 times
Feel like a failure after overeating (9279)
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1093
11.8%
+2.6 times
Secretive eating (8337)
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982
11.8%
+2.6 times
Fasting during daytime hours / bingeing at night (5367)
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632
11.8%
+2.6 times
Manic / giddy (2385)
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279
11.7%
+2.5 times
Oozing Sores on Skin (292)
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34 Small number of cases 11.6%
+2.5 times
Painful rash (516)
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60
11.6%
+2.5 times
At odds with local community (1665)
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193
11.6%
+2.5 times
Body dysmorphia / Distorted self-image (5887)
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680
11.6%
+2.5 times
Liver Degeneration (200)
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23 Small number of cases 11.5%
+2.5 times
Carbuncle (209)
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24 Small number of cases 11.5%
+2.5 times
Lungs Irritated / Inflamed (1038)
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119
11.5%
+2.5 times
Nerve Damage (293)
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33 Small number of cases 11.3%
+2.4 times
Whooping Cough (232)
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26 Small number of cases 11.2%
+2.4 times
Weakness / Debility (3964)
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444
11.2%
+2.4 times
Unsupportive environment (3565)
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394
11.1%
+2.4 times
Hopeless (730)
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80
11%
+2.4 times
Enlarged Spleen (328)
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36 Small number of cases 11%
+2.4 times
Smoking to suppress appetite (3891)
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427
11%
+2.4 times
Chronic Infection (1413)
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154
10.9%
+2.4 times
High Blood Sugar (1860)
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203
10.9%
+2.4 times
Guarding area of pain (886)
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96
10.8%
+2.3 times
At odds with nationality / culture (212)
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23 Small number of cases 10.8%
+2.3 times
Edema (2527)
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267
10.6%
+2.3 times
Flat rash (526)
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56
10.6%
+2.3 times
Skin problems on nipples (827)
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88
10.6%
+2.3 times
Feel judged for my weight (9359)
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993
10.6%
+2.3 times
Fever (current) (294)
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31 Small number of cases 10.5%
+2.3 times
Liver Sore (883)
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93
10.5%
+2.3 times
Seizures (452)
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47 Small number of cases 10.4%
+2.3 times
Burning/painful urination (1010)
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104
10.3%
+2.2 times
Neuralgia (784)
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81
10.3%
+2.2 times
Swollen joints (2624)
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270
10.3%
+2.2 times
Skin infections other (608)
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62
10.2%
+2.2 times
Croup (176)
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18 Small number of cases 10.2%
+2.2 times
Puffy / swollen skin (3944)
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400
10.1%
+2.2 times
Food Poisoning (1032)
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104
10.1%
+2.2 times
Poor discernment of temperature (1393)
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139
10%
+2.2 times
Chest Pain (2589)
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258
10%
+2.2 times
Guilty (1123)
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112
10%
+2.2 times
Vomiting (1149)
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114
9.9%
+2.1 times
Non-healing sore / ulcer (816)
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81
9.9%
+2.1 times
Multiple chemical sensitivity (MCS) (2279)
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225
9.9%
+2.1 times
Diet pills, gums (5926)
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585
9.9%
+2.1 times
Heaviness in heart area (2680)
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263
9.8%
+2.1 times
Trips to food stores daily (4340)
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426
9.8%
+2.1 times
Fatty deposits/lipoma (2372)
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229
9.7%
+2.1 times
Blood thick / Congested lymph (1069)
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104
9.7%
+2.1 times
Chronic cough (1911)
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186
9.7%
+2.1 times
Ashamed of weight (11921)
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1160
9.7%
+2.1 times
Angry when someone eats my food (7138)
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695
9.7%
+2.1 times
Anorexia, past or current (4050)
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389
9.6%
+2.1 times
Wheezing (2488)
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238
9.6%
+2.1 times
Search for perfect bite (3999)
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384
9.6%
+2.1 times
Solid foods aggravate abdominal pain (1417)
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135
9.5%
+2.1 times
Tongue frothy on edges (739)
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70
9.5%
+2.1 times
Blood or pus in mucus (462)
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44 Small number of cases 9.5%
+2.1 times
Complications of Those Reporting Trauma-induced overeating
In this research study, people who report Trauma-induced overeating were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Stole food or money to buy food
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201
+4.4 times
13%
2.96% (1,041 cases)
Purging Food
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420
+3.7 times
26%
7.06% (2,856 cases)
Self Mutilation
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300
+3.7 times
19%
5.17% (1,881 cases)
Exercising as punishment
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259
+3.6 times
16%
4.43% (2,175 cases)
Uncontrollable compulsion to eat
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734
+3.6 times
46%
12.89% (4,198 cases)
PTSD (Post traumatic stress disorder)
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821
+3.5 times
51%
14.64% (5,247 cases)
Chewing and spitting food
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187
+3.5 times
12%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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94
+3.4 times
6%
1.74% (1,259 cases)
Pretend Eating / Playing with Food
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88
+3.4 times
5%
1.48% (461 cases)
Famine / Underfed in Childhood
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273
+3.2 times
17%
5.25% (1,923 cases)
Binging more than 1x monthly
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775
+3.2 times
48%
14.86% (5,063 cases)
Bulimia, past or current
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425
+3.2 times
27%
8.43% (3,506 cases)
Eat when abdomen painful
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427
+3.2 times
27%
8.44% (2,767 cases)
Can't afford to buy food
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282
+3.2 times
18%
5.63% (1,909 cases)
Hide food
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482
+3.1 times
30%
9.78% (3,231 cases)
Restricting Water Intake
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99
+3.0 times
6%
2.02% (650 cases)
Burning sense of shame
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520
+3.0 times
32%
10.82% (3,769 cases)
Past physical trauma
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801
+3.0 times
50%
16.93% (5,997 cases)
Indiscriminate eating
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465
+3.0 times
29%
9.83% (3,113 cases)
Oppressed / disempowered
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522
+2.9 times
33%
11.3% (3,669 cases)
Buy food for others then eat it
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393
+2.9 times
25%
8.6% (2,759 cases)
Rebel against food limitations
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546
+2.9 times
34%
11.72% (3,798 cases)
Uneasy when food unavailable
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603
+2.9 times
38%
13.17% (4,533 cases)
Scheduling time alone to eat
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477
+2.9 times
30%
10.44% (3,314 cases)
Eating without realizing it
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577
+2.9 times
36%
12.55% (4,049 cases)
Overeat because of spouse / kids
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363
+2.9 times
23%
8.03% (2,718 cases)
Joint pain after eating
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95
+2.9 times
6%
2.1% (712 cases)
Diuretics to lose weight
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288
+2.8 times
18%
6.42% (2,085 cases)
Can't stop eating once I start
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669
+2.7 times
42%
15.42% (4,901 cases)
Smoking to suppress appetite
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427
+2.7 times
27%
9.99% (3,891 cases)
Avoid social events due to appearance
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876
+2.7 times
55%
20.48% (7,275 cases)
Self-loathing
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879
+2.7 times
55%
20.63% (6,841 cases)
Laxatives to lose weight
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364
+2.7 times
23%
8.63% (2,812 cases)
Distress when sweets unavailable
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505
+2.7 times
32%
12.01% (4,006 cases)
Painful rash
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60
+2.6 times
4%
1.51% (516 cases)
Hiding wrappers / packaging
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595
+2.6 times
37%
14.08% (4,619 cases)
Past sexual trauma
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952
+2.6 times
59%
22.46% (8,088 cases)
Eat when lonely / depressed
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1165
+2.6 times
73%
28.3% (9,688 cases)
Panic about size, shape or weight
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817
+2.6 times
51%
19.92% (6,563 cases)
Exercising after eating too much
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223
+2.6 times
14%
5.47% (2,548 cases)
Body dysmorphia / Distorted self-image
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680
+2.6 times
42%
16.44% (5,887 cases)
Liver Sore
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93
+2.6 times
6%
2.35% (883 cases)
Anorexia, past or current
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389
+2.5 times
24%
9.45% (4,050 cases)
Chronic Infection
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154
+2.5 times
10%
3.94% (1,413 cases)
Guarding area of pain
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96
+2.5 times
6%
2.38% (886 cases)
Manic / giddy
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279
+2.5 times
17%
6.75% (2,385 cases)
Preoccupied with food
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717
+2.5 times
45%
17.94% (5,772 cases)
Painful menstruation & menstrual cramps
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865
+2.5 times
54%
21.59% (13,471 cases)
At odds with local community
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193
+2.5 times
12%
4.83% (1,665 cases)
Vomiting
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114
+2.5 times
7%
2.82% (1,149 cases)
561
+2.5 times
35%
14.11% (4,696 cases)
Puffy / swollen skin
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400
+2.5 times
25%
10.17% (3,944 cases)
Feel like a failure after overeating
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1093
+2.4 times
68%
27.76% (9,279 cases)
Lungs Irritated / Inflamed
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119
+2.4 times
7%
2.86% (1,038 cases)
267
+2.4 times
17%
6.96% (2,527 cases)
Abdominal surgery
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101
+2.4 times
6%
2.47% (1,336 cases)
Secretive eating
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982
+2.4 times
61%
25.19% (8,337 cases)
Weakness / Debility
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444
+2.4 times
28%
11.64% (3,964 cases)
Seizures
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47
+2.4 times
3%
1.25% (452 cases)
Fasting during daytime hours / bingeing at night
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632
+2.4 times
39%
16.26% (5,367 cases)
Compulsive exercising
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160
+2.4 times
10%
4.18% (1,909 cases)
Eating after midnight
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351
+2.4 times
22%
9.2% (3,846 cases)
Unsupportive environment
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394
+2.4 times
25%
10.49% (3,565 cases)
Overeat more than 2x/week
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975
+2.4 times
61%
25.6% (8,274 cases)
Gastric bypass surgery
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52
+2.4 times
3%
1.26% (437 cases)
Slow, heavy digestion
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873
+2.4 times
54%
22.89% (21,898 cases)
Poor discernment of temperature
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139
+2.4 times
9%
3.82% (1,393 cases)
Skin infections other
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62
+2.4 times
4%
1.7% (608 cases)
Psychiatric Treatment
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432
+2.4 times
27%
11.48% (3,639 cases)
Feel judged for my weight
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993
+2.3 times
62%
26.44% (9,359 cases)
High Blood Sugar
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203
+2.3 times
13%
5.62% (1,860 cases)
Chest Pain
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258
+2.3 times
16%
6.96% (2,589 cases)
Artificial sweeteners
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626
+2.3 times
39%
17.04% (8,589 cases)
Even liquid foods aggravate abdominal pain
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106
+2.3 times
7%
3.06% (1,126 cases)
Exercise aggravates symptoms
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401
+2.3 times
25%
11.1% (5,106 cases)
Multiple chemical sensitivity (MCS)
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225
+2.3 times
14%
6.22% (2,279 cases)
Insulin Resistance
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208
+2.2 times
13%
5.8% (2,202 cases)
Food Poisoning
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104
+2.2 times
6%
2.68% (1,032 cases)
Non-healing sore / ulcer
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81
+2.2 times
5%
2.25% (816 cases)
Swollen joints
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270
+2.2 times
17%
7.66% (2,624 cases)
Fatty Liver
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244
+2.2 times
15%
6.76% (2,700 cases)
Difficulty expectorating
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129
+2.2 times
8%
3.62% (1,399 cases)
Chronic Fatigue Syndrome (CFS)
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389
+2.2 times
24%
10.87% (4,107 cases)
Skin problems on nipples
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88
+2.2 times
5%
2.28% (827 cases)
Fatty deposits/lipoma
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229
+2.2 times
14%
6.41% (2,372 cases)
Immobilized Due to Injury
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277
+2.2 times
17%
7.8% (3,400 cases)
Sore eye muscles
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213
+2.2 times
13%
5.97% (2,328 cases)
Dilated Pupil
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42
+2.2 times
3%
1.38% (518 cases)
Restricting Food Intake
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978
+2.2 times
61%
28.12% (15,613 cases)
Fibromyalgia
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268
+2.2 times
17%
7.84% (3,094 cases)
Pain wakes you up at night
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138
+2.2 times
9%
4.18% (1,604 cases)
Poor diet
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848
+2.2 times
53%
24.63% (11,384 cases)
Solid foods aggravate abdominal pain
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135
+2.1 times
8%
3.75% (1,417 cases)
Pain on left side above heart
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155
+2.1 times
10%
4.69% (1,752 cases)
Food is a necessary distraction
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483
+2.1 times
30%
14.21% (5,753 cases)
Diabetes (Adult Onset Type II)
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131
+2.1 times
8%
3.79% (1,568 cases)
Heaviness in heart area
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263
+2.1 times
16%
7.6% (2,680 cases)
Celiac Disease
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94
+2.1 times
6%
2.85% (1,108 cases)
Angry when someone eats my food
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695
+2.1 times
43%
20.45% (7,138 cases)
Tension in eyes
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292
+2.1 times
18%
8.6% (3,219 cases)
Lumps on Surface of Belly
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67
+2.1 times
4%
1.93% (713 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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