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AYURVEDIC HEALTH REMEDIES
TRYING TO LOSE WEIGHT
Table of ContentsAre you prone to a problem with 'Trying to lose weight'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON TRYING TO LOSE WEIGHTTrying to lose or control your weight is exhausting and often empty process. Let your body decide what weight to be and focus instead on establishing balance in your body and your life. When you desire or try to be a weight that is unhealthy for your constitution, you risk fatigue, depression, and deeper metabolic and emotional problems as a result. Weight gain is a symptom, not a cause, of something deeper- trying to lose weight amounts to fighting with your body.Remember, your body is not the enemy; it is your identity and fighting with yourself is a war of attrition that leaves little space for true growth. See more notes on feeling overweight. ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET FOR IMBALANCES RELATED TO 'TRYING TO LOSE WEIGHT'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Trying to lose weight'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Trying to lose weight'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Skin Triggers
Hormonal cycle affects symptoms
Risk Factor: 10% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Diet
Fatty fried food
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Salty cravings
Risk Factor: 10% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Soda / corn syrup
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Red meat
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Fast food 2+ times / week
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Eating Habits
Poor diet
Risk Factor: 20% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Restaurants 3+ times / week
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Currently/recently on a diet
Risk Factor: 50% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Complexion Type
Cellulite
Risk Factor: 30% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Stretch marks
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Lymph / Blood Plasma
Candida / Yeast Infection / Thrush
Risk Factor: 10% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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High Triglycerides
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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High Cholesterol
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Mood & Emotions
Feel rejected / unliked / unappreciated
Risk Factor: 10% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Energy-Vitality
Fatigue / tired
Risk Factor: 10% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Thyroid & Metabolism
Low metabolism
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Hypothyroid
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Appetite
Large portions
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Strong food cravings
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Stress overeater
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Liver & Gallbladder
Gallstones / Attack
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Overeating Habits
Emotional eating
Risk Factor: 30% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Feel like a failure after overeating
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Weight Loss Techniques
Multiple weight loss programs
Risk Factor: 50% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Body Image
Ashamed of weight
Risk Factor: 50% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Weight
Stocky, round, broad or large
Risk Factor: 20% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Feel overweight
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Red Blood Cells
High Blood Pressure
Risk Factor: 30% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Small Intestine
Food allergy
Risk Factor: 10% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Biocharacteristics of 25,373 People Reporting Trying to lose weight
On average the biocharacteristics of people reporting Trying to lose weight were less aggravated than 89% of other symptoms. From the 25,373 people who reported Trying to lose weight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily Sign
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96.6%
31.6% (8,025)
9,587 have Oily constitution
Sweet Sign
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95.3%
32.4% (8,222)
9,650 have Sweet constitution
Causes Kapha
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94.3%
40.4% (10,261)
12,745 have Kapha constitution
Heavy Sign
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92.2%
32.4% (8,224)
9,738 have Heavy constitution
Salty
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91.9%
23.8% (6,037)
7,179 have Salty constitution
Gooey
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75.5%
21.7% (5,517)
7,069 have Gooey constitution
Hot
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40.1%
21.8% (5,521)
7,949 have Hot constitution
Causes Toxic
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35.2%
20.2% (5,133)
7,099 have Toxic constitution
Difficult
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32.3%
22.5% (5,720)
8,532 have Difficult constitution
Pungent
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31.2%
14.5% (3,686)
6,802 have Pungent constitution
Sour
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28.8%
20.6% (5,226)
7,528 have Sour constitution
Astringent
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22.4%
18.4% (4,674)
8,068 have Astringent constitution
Pitta
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20.0%
27.0% (6,839)
10,540 have Pitta constitution
Light
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14.0%
14.9% (3,788)
9,391 have Light constitution
Bitter
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13.8%
12.9% (3,279)
8,626 have Bitter constitution
Cold
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12.9%
19.1% (4,854)
8,107 have Cold constitution
Risk Factors of Trying to lose weight
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Trying to lose weight.
Overall, 59.31% of people surveyed in this research study reported Trying to lose weight.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 59.31%
Review These Common Risk Factors
Feel underweight (2358)
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116
4.9%
90% less often
Feel overweight (25362)
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21279
83.9%
40% more often
Hyperactive, quick (19615)
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5714
29.1%
50% less often
Fatigue / tired (16721)
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11388
68.1%
10% more often
Male (1336)
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583
43.6%
30% less often
Female (26227)
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17244
65.7%
10% more often
Currently/recently on a diet (11960)
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10711
89.6%
50% more often
Ashamed of weight (11921)
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10536
88.4%
50% more often
Multiple weight loss programs (10770)
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9501
88.2%
50% more often
Diet pills, gums (5926)
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5104
86.1%
50% more often
Low metabolism (11201)
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9528
85.1%
40% more often
Avoid social events due to appearance (7275)
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6182
85%
40% more often
Fat on back (9429)
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7976
84.6%
40% more often
Feel like a failure after overeating (9279)
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7844
84.5%
40% more often
Overeat because of spouse / kids (2718)
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2293
84.4%
40% more often
Diuretics to lose weight (2085)
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1758
84.3%
40% more often
Overeat more than 2x/week (8274)
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6933
83.8%
40% more often
Uncontrollable compulsion to eat (4198)
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3517
83.8%
40% more often
Foods, drinks, or supplements to lose weight (13052)
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10909
83.6%
40% more often
Eating without realizing it (4049)
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3375
83.4%
40% more often
Liposuction (652)
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543
83.3%
40% more often
Feel judged for my weight (9359)
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7792
83.3%
40% more often
Panic about size, shape or weight (6563)
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5453
83.1%
40% more often
Hiding wrappers / packaging (4619)
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3835
83%
40% more often
Fat back of arms (12643)
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10435
82.5%
40% more often
Trauma-induced overeating (1603)
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1322
82.5%
40% more often
Binging more than 1x monthly (5063)
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4165
82.3%
40% more often
Indiscriminate eating (3113)
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2559
82.2%
40% more often
Gastric bypass surgery (437)
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359
82.2%
40% more often
Bulky muscles (2089)
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1716
82.1%
40% more often
Insulin Resistance (2202)
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1802
81.8%
40% more often
Self-loathing (6841)
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5583
81.6%
40% more often
Difficulty finding clothes that fit (9502)
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7732
81.4%
40% more often
Defensive (225)
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183
81.3%
40% more often
Preoccupied with size, shape or weight (12085)
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9807
81.2%
40% more often
Weigh myself daily (8123)
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6591
81.1%
40% more often
High Blood Sugar (1860)
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1505
80.9%
40% more often
Fasting to lose weight (11675)
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9422
80.7%
40% more often
Can't stop eating once I start (4901)
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3946
80.5%
40% more often
Sleep Apnea (2359)
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1893
80.2%
40% more often
Exercising as punishment (2175)
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1741
80%
30% more often
Laxatives to lose weight (2812)
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2246
79.9%
30% more often
Water Retention (10907)
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8705
79.8%
30% more often
Secretive eating (8337)
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6634
79.6%
30% more often
Buy food for others then eat it (2759)
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2189
79.3%
30% more often
Fatty Liver (2700)
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2141
79.3%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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4240
79%
30% more often
Artificial sweeteners (8589)
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6786
79%
30% more often
Eat when lonely / depressed (9688)
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7643
78.9%
30% more often
Dissatisfied with appearance / shape (22763)
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17887
78.6%
30% more often
Hide food (3231)
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2532
78.4%
30% more often
High Triglycerides (3447)
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2698
78.3%
30% more often
Omitting Food Groups (10981)
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8592
78.2%
30% more often
Edema (2527)
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1973
78.1%
30% more often
Puffy hands (5957)
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4638
77.9%
30% more often
Fatty deposits/lipoma (2372)
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1841
77.6%
30% more often
Carbuncle (209)
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161
77%
30% more often
Flabby muscles / Poor tone (10049)
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7729
76.9%
30% more often
Stress overeater (17964)
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13810
76.9%
30% more often
Snoring (8271)
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6348
76.8%
30% more often
Puffy / swollen skin (3944)
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3020
76.6%
30% more often
Gallbladder Removed (3116)
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2385
76.5%
30% more often
Restricting Food Intake (15613)
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11943
76.5%
30% more often
High Blood Pressure (5699)
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4353
76.4%
30% more often
Preoccupied with food (5772)
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4404
76.3%
30% more often
Eating vegetables to suppress hunger (9352)
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7139
76.3%
30% more often
Diabetes (Adult Onset Type II) (1568)
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1192
76%
30% more often
Feet or Ankles Swelling (8846)
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6679
75.5%
30% more often
Rebel against food limitations (3798)
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2866
75.5%
30% more often
Eat when abdomen painful (2767)
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2088
75.5%
30% more often
Puffy face (6516)
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4912
75.4%
30% more often
Smoking to suppress appetite (3891)
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2934
75.4%
30% more often
Epilepsy (190)
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143
75.3%
30% more often
Fat on buttocks (13116)
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9861
75.2%
30% more often
Skin tags numerous (5681)
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4255
74.9%
30% more often
Cellulite (17679)
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13225
74.8%
30% more often
Fat on thighs (18291)
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13689
74.8%
30% more often
Drinking coffee to replace food (7337)
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5487
74.8%
30% more often
Exercise to lose weight (22332)
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16672
74.7%
30% more often
Hysterectomy (3069)
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2285
74.5%
30% more often
Emotional eating (20626)
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15345
74.4%
30% more often
Ankle pain (4184)
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3105
74.2%
30% more often
High Cholesterol (6934)
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5126
73.9%
20% more often
Insufficient Breast Milk (1651)
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1218
73.8%
20% more often
Stretch marks (16705)
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12293
73.6%
20% more often
Not attractive enough (1759)
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1295
73.6%
20% more often
Pear shape (6831)
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5026
73.6%
20% more often
Large portions (14369)
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10529
73.3%
20% more often
Gallstones / Attack (1914)
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1401
73.2%
20% more often
Gout (451)
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329
72.9%
20% more often
Fast food 2+ times / week (6974)
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5083
72.9%
20% more often
Scheduling time alone to eat (3314)
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2416
72.9%
20% more often
Urinary incontinence (3117)
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2270
72.8%
20% more often
Purging Food (2856)
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2079
72.8%
20% more often
Poor diet (11384)
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8276
72.7%
20% more often
Thick skin (2260)
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1644
72.7%
20% more often
Muscles heavy / tired (6435)
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4668
72.5%
20% more often
Restricting Water Intake (650)
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471
72.5%
20% more often
Swollen joints (2624)
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1901
72.4%
20% more often
Uterine Fibroids (2888)
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2088
72.3%
20% more often
Knee surgery (1915)
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1384
72.3%
20% more often
Complications of Those Reporting Trying to lose weight
In this research study, people who report Trying to lose weight were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Slow, heavy digestion
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11143
+1.9 times
44%
22.89% (21,898 cases)
Currently/recently on a diet
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10711
+1.7 times
42%
24.25% (11,960 cases)
Prolonged bleeding when cut (Poor clotting)
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819
+1.7 times
3%
1.74% (1,259 cases)
Restricting Food Intake
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11943
+1.7 times
47%
28.12% (15,613 cases)
Painful menstruation & menstrual cramps
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8971
+1.6 times
35%
21.59% (13,471 cases)
Abdominal surgery
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927
+1.6 times
4%
2.47% (1,336 cases)
Artificial sweeteners
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6786
+1.6 times
27%
17.04% (8,589 cases)
Exercising as punishment
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1741
+1.6 times
7%
4.43% (2,175 cases)
Gain weight easily
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17425
+1.6 times
69%
43.99% (35,031 cases)
Stocky, round, broad or large
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9290
+1.5 times
37%
25.26% (19,065 cases)
Feel overweight
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21279
+1.4 times
84%
57.96% (25,362 cases)
Wide, Heavy Hips
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9428
+1.4 times
37%
26.4% (20,459 cases)
Poor diet
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8276
+1.3 times
33%
24.63% (11,384 cases)
Diabetes (Adult Onset Type II)
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1192
+1.3 times
5%
3.79% (1,568 cases)
Strong hunger
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13131
+1.3 times
52%
39.61% (31,540 cases)
Long workday
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9697
+1.3 times
38%
28.99% (22,260 cases)
Broad, large chest
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9175
+1.3 times
36%
27.74% (20,688 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2432
+1.3 times
10%
7.8% (3,400 cases)
Exercising after eating too much
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1838
+1.3 times
7%
5.47% (2,548 cases)
Exercise aggravates symptoms
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3568
+1.3 times
14%
11.1% (5,106 cases)
Conflict makes me restless
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16429
+1.2 times
65%
52.33% (43,701 cases)
High Triglycerides
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2698
+1.2 times
11%
8.88% (3,447 cases)
Fatty fried food
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7925
+1.2 times
31%
25.49% (11,744 cases)
Hirsutism
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908
+1.2 times
4%
3.29% (1,304 cases)
Gallstones / Attack
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1401
+1.2 times
6%
4.95% (1,914 cases)
Stress overeater
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13810
+1.2 times
54%
44.62% (17,964 cases)
Insulin Resistance
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1802
+1.2 times
7%
5.8% (2,202 cases)
Slow and steady activity
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8550
+1.2 times
34%
28.24% (21,744 cases)
Ashamed of weight
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10536
+1.2 times
42%
34.92% (11,921 cases)
Smoking to suppress appetite
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2934
+1.2 times
12%
9.99% (3,891 cases)
Gas, irregular digestion
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17818
+1.2 times
70%
58.32% (47,247 cases)
Exercising without eating
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4993
+1.2 times
20%
16.67% (7,501 cases)
Avoids heat
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8576
+1.2 times
34%
28.35% (23,304 cases)
Compulsive exercising
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1237
+1.2 times
5%
4.18% (1,909 cases)
Emotional eating
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15345
+1.2 times
60%
50.22% (20,626 cases)
Water Retention
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8705
+1.2 times
34%
28.5% (10,907 cases)
Burgers/Hot Dogs
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6334
+1.2 times
25%
20.98% (8,841 cases)
Friends are work related, change with job
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8587
+1.2 times
34%
28.54% (22,284 cases)
Blisters
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412
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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387
+1.2 times
2%
1.68% (619 cases)
Overwhelmed by responsibilities
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12557
+1.2 times
49%
41.32% (19,304 cases)
Insomnia
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9019
+1.2 times
36%
30.39% (13,627 cases)
Lack of exercise
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16727
+1.2 times
66%
55.76% (24,585 cases)
Fatty Liver
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2141
+1.2 times
8%
6.76% (2,700 cases)
Puffy / swollen skin
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3020
+1.2 times
12%
10.17% (3,944 cases)
Fast food 2+ times / week
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5083
+1.2 times
20%
16.96% (6,974 cases)
Sedentary Desk / Computer Job
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10799
+1.2 times
43%
36.59% (15,443 cases)
Feel judged for my weight
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7792
+1.2 times
31%
26.44% (9,359 cases)
Avoid social events due to appearance
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6182
+1.2 times
24%
20.48% (7,275 cases)
Intense emotions
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15419
+1.2 times
61%
52.25% (42,048 cases)
Skip meals more than 2x/week
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10614
+1.2 times
42%
36.1% (15,623 cases)
Canned/frozen food
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8909
+1.2 times
35%
30.1% (13,186 cases)
Short bursts of energy
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12342
+1.2 times
49%
42.15% (34,156 cases)
Feel guilty when skip exercise
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12412
+1.2 times
49%
42.31% (18,003 cases)
Rarely Thirsty
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7681
+1.2 times
30%
25.96% (20,226 cases)
Chewing and spitting food
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927
+1.2 times
4%
3.47% (1,294 cases)
Edema
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1973
+1.1 times
8%
6.96% (2,527 cases)
Gallbladder Removed
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2385
+1.1 times
9%
7.83% (3,116 cases)
Soda / corn syrup
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3624
+1.1 times
14%
12.21% (5,096 cases)
Bulky muscles
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1716
+1.1 times
7%
6.11% (2,089 cases)
Pain lower back
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13044
+1.1 times
51%
44.53% (19,881 cases)
Multiple weight loss programs
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9501
+1.1 times
37%
32.35% (10,770 cases)
Citrus allergy
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392
+1.1 times
2%
1.75% (670 cases)
Anxiety, fear, uncertainty
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16883
+1.1 times
67%
58.66% (47,291 cases)
Avoids humidity
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11457
+1.1 times
45%
39.48% (30,828 cases)
Feet or Ankles Swelling
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6679
+1.1 times
26%
22.82% (8,846 cases)
Diet pills, gums
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5104
+1.1 times
20%
17.56% (5,926 cases)
Irregular sleep schedule
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12471
+1.1 times
49%
43.08% (18,870 cases)
Financially unstable
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8966
+1.1 times
35%
30.79% (13,604 cases)
Iced/cold drinks
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10270
+1.1 times
40%
35.19% (14,492 cases)
Candy
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5259
+1.1 times
21%
18.5% (7,492 cases)
Puffy hands
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4638
+1.1 times
18%
15.87% (5,957 cases)
Purging Food
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2079
+1.1 times
8%
7.06% (2,856 cases)
Workaholic
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3782
+1.1 times
15%
13.24% (5,855 cases)
Cellulite
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13225
+1.1 times
52%
45.93% (17,679 cases)
Stretch marks
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12293
+1.1 times
48%
42.41% (16,705 cases)
Caring, calm, patient
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11672
+1.1 times
46%
40.69% (32,300 cases)
Large portions
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10529
+1.1 times
41%
36.38% (14,369 cases)
Food is a necessary distraction
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4045
+1.1 times
16%
14.21% (5,753 cases)
Conflict makes me depressed, lazy
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7951
+1.1 times
31%
27.54% (21,522 cases)
Frequent Stress
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16302
+1.1 times
64%
56.87% (25,363 cases)
Fasting to lose weight
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9422
+1.1 times
37%
32.89% (11,675 cases)
Refined flours
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7399
+1.1 times
29%
25.79% (10,936 cases)
Overeat because of spouse / kids
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2293
+1.1 times
9%
8.03% (2,718 cases)
Food Poisoning
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660
+1.1 times
3%
2.68% (1,032 cases)
Low fiber diet
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3088
+1.1 times
12%
10.73% (4,548 cases)
Feel like a failure after overeating
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7844
+1.1 times
31%
27.76% (9,279 cases)
Anger, irritable, ambitious, analytical
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15407
+1.1 times
61%
54.66% (42,924 cases)
Food is comfort
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16350
+1.1 times
64%
57.43% (23,448 cases)
Preoccupied with size, shape or weight
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9807
+1.1 times
39%
35.03% (12,085 cases)
Eats quickly
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14671
+1.1 times
58%
52.16% (21,850 cases)
Refined sugar
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9202
+1.1 times
36%
32.5% (13,447 cases)
Thick Hair
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10082
+1.1 times
40%
36.12% (28,003 cases)
Eating while driving/TV/hurrying
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10817
+1.1 times
43%
38.85% (15,540 cases)
High Cholesterol
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5126
+1.1 times
20%
18.08% (6,934 cases)
Fat back of arms
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10435
+1.1 times
41%
37.07% (12,643 cases)
Difficulty expectorating
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930
+1.1 times
4%
3.62% (1,399 cases)
Bleed less than other people
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400
+1.1 times
2%
1.81% (637 cases)
Foods, drinks, or supplements to lose weight
Please login or create a free account to see research statistics filtered on Trying to lose weight and Foods, drinks, or supplements to lose weight.
10909
+1.1 times
43%
38.99% (13,052 cases)
Don't enjoy cooking
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4259
+1.1 times
17%
15.42% (6,389 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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