College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

UNDERCONFIDENT SOCIALLY

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Written by John Immel Asheville, NC

Are you prone to a problem with 'Underconfident socially'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL UNDERCONFIDENT SOCIALLY?

Improve the accuracy of your recommendations by letting us know what is working.

HERBS & SUPPLEMENTS FOR 'UNDERCONFIDENT SOCIALLY'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

UNDERCONFIDENT SOCIALLY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

Are you prone to a problem with 'Underconfident socially'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Risk Factors of Underconfident socially

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Underconfident socially. Overall, 1.00% of people surveyed reported Underconfident socially.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.00%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Underconfident socially and Feel underweight.
143 cases with both
6.1% of cases
510% more often
Feel overweight (25362)
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1227 cases with both
4.8% of cases
380% more often
Hyperactive, quick (19615)
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535 cases with both
2.7% of cases
170% more often
Fatigue / tired (16721)
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1181 cases with both
7.1% of cases
610% more often
Female (26227)
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253 cases with both
1% of cases
insignificant difference
Show All
Not smart enough (1117)
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704 cases with both
63% of cases
6200% more often
Hopeless (730)
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444 cases with both
60.8% of cases
5980% more often
Disappointed by life (1418)
Please login or create a free account to see research statistics filtered on Underconfident socially and Disappointed by life.
772 cases with both
54.4% of cases
5340% more often
Not attractive enough (1759)
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957 cases with both
54.4% of cases
5340% more often
Unsupported (1057)
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567 cases with both
53.6% of cases
5260% more often
Regret / remorse (1237)
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661 cases with both
53.4% of cases
5240% more often
Guilty (1123)
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594 cases with both
52.9% of cases
5190% more often
Jealous / envious (1049)
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552 cases with both
52.6% of cases
5160% more often
Sad (1382)
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717 cases with both
51.9% of cases
5090% more often
Unheard / misunderstood (1519)
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787 cases with both
51.8% of cases
5080% more often
Undervalued / unrespected (1456)
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754 cases with both
51.8% of cases
5080% more often
Vengeful / spiteful (383)
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197 cases with both
51.4% of cases
5040% more often
Defensive (225)
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113 cases with both
50.2% of cases
4920% more often
Difficulty trusting others (1972)
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980 cases with both
49.7% of cases
4870% more often
Doubt (2089)
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1030 cases with both
49.3% of cases
4830% more often
Easily hurt (1849)
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885 cases with both
47.9% of cases
4690% more often
Fear of getting sick (1065)
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463 cases with both
43.5% of cases
4250% more often
Empathetic / Compassionate (3242)
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1224 cases with both
37.8% of cases
3680% more often
Poor hearing (1163)
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402 cases with both
34.6% of cases
3360% more often
Nerve Damage (293)
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101 cases with both
34.5% of cases
3350% more often
Birth Control Pill (Past or Current) (2232)
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745 cases with both
33.4% of cases
3240% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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65 cases with both
31.9% of cases
3090% more often
Recent broken bone (182)
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54 cases with both
29.7% of cases
2870% more often
Excited / Inspired (1285)
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359 cases with both
27.9% of cases
2690% more often
Raynaud's Syndrome (471)
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122 cases with both
25.9% of cases
2490% more often
Use microwave (3857)
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714 cases with both
18.5% of cases
1750% more often
Inflamed Rectum (723)
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113 cases with both
15.6% of cases
1460% more often
Colon Polyps (468)
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67 cases with both
14.3% of cases
1330% more often
Feel rejected / unliked / unappreciated (11813)
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1615 cases with both
13.7% of cases
1270% more often
At odds with local community (1665)
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204 cases with both
12.3% of cases
1130% more often
Bluish / Purple Tongue (472)
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57 cases with both
12.1% of cases
1110% more often
Chewing and spitting food (1294)
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154 cases with both
11.9% of cases
1090% more often
Tense muscles when stressed (9005)
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1052 cases with both
11.7% of cases
1070% more often
Difficulty expectorating (1399)
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161 cases with both
11.5% of cases
1050% more often
Self Mutilation (1881)
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213 cases with both
11.3% of cases
1030% more often
Smoking to suppress appetite (3891)
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433 cases with both
11.1% of cases
1010% more often
Low self esteem (11266)
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1226 cases with both
10.9% of cases
990% more often
Lungs Irritated / Inflamed (1038)
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111 cases with both
10.7% of cases
970% more often
Restricting Water Intake (650)
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69 cases with both
10.6% of cases
960% more often
Abdominal surgery (1336)
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140 cases with both
10.5% of cases
950% more often
Purging Food (2856)
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300 cases with both
10.5% of cases
950% more often
Difficulty expressing desires (9207)
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962 cases with both
10.4% of cases
940% more often
Pretend Eating / Playing with Food (461)
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46
Small number of cases
cases with both
10% of cases
900% more often
Withdrawn Emotionally (7826)
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769 cases with both
9.8% of cases
880% more often
Palpable Mass in Abdomen (267)
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26
Small number of cases
cases with both
9.7% of cases
870% more often
Lack of friendships (10390)
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995 cases with both
9.6% of cases
860% more often
Burning sense of shame (3769)
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359 cases with both
9.5% of cases
850% more often
Change Difficult (5579)
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526 cases with both
9.4% of cases
840% more often
Lonely / isolated (10442)
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984 cases with both
9.4% of cases
840% more often
Oppressed / disempowered (3669)
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340 cases with both
9.3% of cases
830% more often
Feel judged / criticized (8498)
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786 cases with both
9.2% of cases
820% more often
Difficulty speaking up for self (11497)
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1045 cases with both
9.1% of cases
810% more often
Lacking good counsel / mentor (7418)
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666 cases with both
9% of cases
800% more often
Shaky / Jitters (4508)
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405 cases with both
9% of cases
800% more often
PTSD (Post traumatic stress disorder) (5247)
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474 cases with both
9% of cases
800% more often
Oozing Sores on Skin (292)
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26
Small number of cases
cases with both
8.9% of cases
790% more often
Manic / giddy (2385)
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213 cases with both
8.9% of cases
790% more often
Moths in house (1228)
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109 cases with both
8.9% of cases
790% more often
Weakness / Debility (3964)
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354 cases with both
8.9% of cases
790% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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373 cases with both
8.9% of cases
790% more often
Unsupportive environment (3565)
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311 cases with both
8.7% of cases
770% more often
Self-loathing (6841)
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593 cases with both
8.7% of cases
770% more often
Pus in stool (292)
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25
Small number of cases
cases with both
8.6% of cases
760% more often
At odds with church / religion (3636)
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311 cases with both
8.6% of cases
760% more often
Depressed (11180)
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948 cases with both
8.5% of cases
750% more often
Nipple Fissures / Candida / Skin Problems (827)
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70 cases with both
8.5% of cases
750% more often
Heaviness in heart area (2680)
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227 cases with both
8.5% of cases
750% more often
Purpura (429)
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36
Small number of cases
cases with both
8.4% of cases
740% more often
Trauma-induced overeating (1603)
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134 cases with both
8.4% of cases
740% more often
Body dysmorphia / Distorted self-image (5887)
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493 cases with both
8.4% of cases
740% more often
Difficulty concentrating (13149)
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1097 cases with both
8.3% of cases
730% more often
Tongue deviates to right/left (484)
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40
Small number of cases
cases with both
8.3% of cases
730% more often
Preoccupied with sex / lust (2530)
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209 cases with both
8.3% of cases
730% more often
Avoid social events due to appearance (7275)
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602 cases with both
8.3% of cases
730% more often
Excessive sleep (5994)
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489 cases with both
8.2% of cases
720% more often
Skin Infection (608)
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50 cases with both
8.2% of cases
720% more often
At odds with family (7184)
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588 cases with both
8.2% of cases
720% more often
Past physical trauma (5997)
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492 cases with both
8.2% of cases
720% more often
Past sexual trauma (8088)
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667 cases with both
8.2% of cases
720% more often
Trembling Tongue (1699)
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137 cases with both
8.1% of cases
710% more often
Hirsutism / Female Facial Hair on Chin (1304)
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106 cases with both
8.1% of cases
710% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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287 cases with both
8.1% of cases
710% more often
Confusion / Cloudy Mind (10374)
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842 cases with both
8.1% of cases
710% more often
Ants in house (3105)
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252 cases with both
8.1% of cases
710% more often
Cockroaches in house (1453)
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117 cases with both
8.1% of cases
710% more often
Lacking love/affection (8438)
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674 cases with both
8% of cases
700% more often
Less than 1 hr a week on spiritual life (9368)
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750 cases with both
8% of cases
700% more often
Orange / Rubbery Stool (1013)
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80 cases with both
7.9% of cases
690% more often
Panic Attacks / Anxiety Attack (10072)
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798 cases with both
7.9% of cases
690% more often
Judgmental (8310)
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653 cases with both
7.9% of cases
690% more often
Relationship issues (10247)
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801 cases with both
7.8% of cases
680% more often
Racing thoughts (12200)
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946 cases with both
7.8% of cases
680% more often
Dilated Pupil (518)
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40
Small number of cases
cases with both
7.7% of cases
670% more often
Skin problems on genitals (2395)
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184 cases with both
7.7% of cases
670% more often
I'm different from others / unique (12424)
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953 cases with both
7.7% of cases
670% more often
Easily insulted / sensitive (12645)
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974 cases with both
7.7% of cases
670% more often

Complications of Those Reporting Underconfident socially

People who report Underconfident socially were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery
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140 cases with both
+3.2 times more likely
8% of cases
2.47% (1,336 cases)
Bluish / Purple Tongue
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57 cases with both
+2.9 times more likely
3% of cases
1.04% (472 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Underconfident socially and Feel rejected / unliked / unappreciated.
1615 cases with both
+2.8 times more likely
88% of cases
31.22% (11,813 cases)
Tense muscles when stressed
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1052 cases with both
+2.7 times more likely
58% of cases
21.33% (9,005 cases)
Difficulty expectorating
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161 cases with both
+2.5 times more likely
9% of cases
3.62% (1,399 cases)
Smoking to suppress appetite
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433 cases with both
+2.4 times more likely
24% of cases
9.99% (3,891 cases)
Self Mutilation
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213 cases with both
+2.3 times more likely
12% of cases
5.17% (1,881 cases)
Chewing and spitting food
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154 cases with both
+2.3 times more likely
8% of cases
3.47% (1,294 cases)
At odds with local community
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204 cases with both
+2.3 times more likely
11% of cases
4.83% (1,665 cases)
Purging Food
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300 cases with both
+2.3 times more likely
16% of cases
7.06% (2,856 cases)
Low self esteem
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1226 cases with both
+2.2 times more likely
67% of cases
30.57% (11,266 cases)
Show All
Lungs Irritated / Inflamed
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111 cases with both
+2.1 times more likely
6% of cases
2.86% (1,038 cases)
Exercising as punishment
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161 cases with both
+2.0 times more likely
9% of cases
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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46 cases with both
+2.0 times more likely
3% of cases
1.48% (461 cases)
Difficulty expressing desires
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962 cases with both
+2.0 times more likely
53% of cases
26.47% (9,207 cases)
Restricting Water Intake
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69 cases with both
+2.0 times more likely
4% of cases
2.02% (650 cases)
Slow, heavy digestion
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813 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Change Difficult
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526 cases with both
+1.9 times more likely
29% of cases
15.58% (5,579 cases)
Withdrawn Emotionally
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769 cases with both
+1.9 times more likely
42% of cases
22.63% (7,826 cases)
Painful menstruation & menstrual cramps
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732 cases with both
+1.9 times more likely
40% of cases
21.59% (13,471 cases)
Burning sense of shame
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359 cases with both
+1.8 times more likely
20% of cases
10.82% (3,769 cases)
Hirsutism / Female Facial Hair on Chin
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106 cases with both
+1.8 times more likely
6% of cases
3.29% (1,304 cases)
Lack of friendships
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995 cases with both
+1.8 times more likely
54% of cases
29.87% (10,390 cases)
Purpura
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36 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Tonsil Stones
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179 cases with both
+1.8 times more likely
10% of cases
5.58% (2,415 cases)
Lonely / isolated
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984 cases with both
+1.8 times more likely
54% of cases
30.19% (10,442 cases)
Trembling Tongue
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137 cases with both
+1.8 times more likely
8% of cases
4.5% (1,699 cases)
Manic / giddy
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213 cases with both
+1.8 times more likely
12% of cases
6.75% (2,385 cases)
PTSD (Post traumatic stress disorder)
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474 cases with both
+1.8 times more likely
26% of cases
14.64% (5,247 cases)
Skin Infection
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50 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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70 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Poor diet
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779 cases with both
+1.7 times more likely
43% of cases
24.63% (11,384 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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373 cases with both
+1.7 times more likely
20% of cases
11.55% (4,193 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Underconfident socially and Prolonged bleeding when cut (Poor clotting).
62 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Feel judged / criticized
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786 cases with both
+1.7 times more likely
43% of cases
24.97% (8,498 cases)
Difficulty speaking up for self
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1045 cases with both
+1.7 times more likely
57% of cases
33.64% (11,497 cases)
Anorexia, past or current
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288 cases with both
+1.7 times more likely
16% of cases
9.45% (4,050 cases)
Oppressed / disempowered
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340 cases with both
+1.7 times more likely
19% of cases
11.3% (3,669 cases)
Sore eye muscles
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178 cases with both
+1.7 times more likely
10% of cases
5.97% (2,328 cases)
Compulsive exercising
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126 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Restricting Food Intake
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850 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Moths in house
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109 cases with both
+1.7 times more likely
6% of cases
3.59% (1,228 cases)
Clammy Skin
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210 cases with both
+1.7 times more likely
12% of cases
7.24% (2,812 cases)
Shaky / Jitters
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405 cases with both
+1.7 times more likely
22% of cases
13.29% (4,508 cases)
Lacking good counsel / mentor
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666 cases with both
+1.7 times more likely
36% of cases
21.79% (7,418 cases)
Past sexual trauma
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667 cases with both
+1.6 times more likely
37% of cases
22.46% (8,088 cases)
Body dysmorphia / Distorted self-image
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493 cases with both
+1.6 times more likely
27% of cases
16.44% (5,887 cases)
Weakness / Debility
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354 cases with both
+1.6 times more likely
19% of cases
11.64% (3,964 cases)
Eating after midnight
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273 cases with both
+1.6 times more likely
15% of cases
9.2% (3,846 cases)
Unsupportive environment
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311 cases with both
+1.6 times more likely
17% of cases
10.49% (3,565 cases)
Less than 1 hr a week on spiritual life
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750 cases with both
+1.6 times more likely
41% of cases
25.41% (9,368 cases)
Avoid social events due to appearance
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602 cases with both
+1.6 times more likely
33% of cases
20.48% (7,275 cases)
At odds with church / religion
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311 cases with both
+1.6 times more likely
17% of cases
10.56% (3,636 cases)
Seizures
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29 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Unemployed / underemployed
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486 cases with both
+1.6 times more likely
27% of cases
16.88% (7,576 cases)
Purple/blue lips
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47 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Past physical trauma
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492 cases with both
+1.6 times more likely
27% of cases
16.93% (5,997 cases)
Difficulty concentrating
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1097 cases with both
+1.6 times more likely
60% of cases
37.73% (13,149 cases)
Depressed
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948 cases with both
+1.6 times more likely
52% of cases
32.7% (11,180 cases)
Tongue deviates to right/left
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40 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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31 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Tooth ache
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213 cases with both
+1.6 times more likely
12% of cases
7.57% (2,997 cases)
Artificial sweeteners
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484 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Burping relieves stomach pain
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231 cases with both
+1.6 times more likely
13% of cases
8.22% (3,413 cases)
Heaviness in heart area
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227 cases with both
+1.6 times more likely
12% of cases
7.6% (2,680 cases)
Excessive sleep
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489 cases with both
+1.6 times more likely
27% of cases
17.16% (5,994 cases)
Skin problems on knees
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83 cases with both
+1.6 times more likely
5% of cases
3.18% (1,119 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Underconfident socially and Illegal Drugs (marijuana, cocaine, etc).
287 cases with both
+1.6 times more likely
16% of cases
10.18% (3,536 cases)
Ants in house
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252 cases with both
+1.6 times more likely
14% of cases
8.93% (3,105 cases)
Sticky saliva
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180 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Soda / corn syrup
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342 cases with both
+1.6 times more likely
19% of cases
12.21% (5,096 cases)
Irregular/small appetite
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676 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Self-loathing
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593 cases with both
+1.6 times more likely
32% of cases
20.63% (6,841 cases)
Bright red tongue
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144 cases with both
+1.5 times more likely
8% of cases
5.19% (2,039 cases)
Skin problems on genitals
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184 cases with both
+1.5 times more likely
10% of cases
6.49% (2,395 cases)
Pancreatitis
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31 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Exercise aggravates symptoms
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314 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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51 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Panic Attacks / Anxiety Attack
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798 cases with both
+1.5 times more likely
44% of cases
28.77% (10,072 cases)
At odds with family
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588 cases with both
+1.5 times more likely
32% of cases
21.02% (7,184 cases)
Thin tongue
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68 cases with both
+1.5 times more likely
4% of cases
2.63% (986 cases)
Tense or Aching jaw
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412 cases with both
+1.5 times more likely
23% of cases
15.16% (5,411 cases)
Trauma-induced overeating
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134 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Frequent Nausea
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351 cases with both
+1.5 times more likely
19% of cases
12.57% (5,021 cases)
Confusion / Cloudy Mind
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842 cases with both
+1.5 times more likely
46% of cases
30.51% (10,374 cases)
Bloody stools
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68 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
House hot
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216 cases with both
+1.5 times more likely
12% of cases
7.99% (2,856 cases)
Sour Taste in Mouth
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209 cases with both
+1.5 times more likely
11% of cases
7.33% (2,940 cases)
Overwhelmed by responsibilities
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1125 cases with both
+1.5 times more likely
62% of cases
41.32% (19,304 cases)
Relationship issues
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801 cases with both
+1.5 times more likely
44% of cases
29.41% (10,247 cases)
Canned/frozen food
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819 cases with both
+1.5 times more likely
45% of cases
30.1% (13,186 cases)
Pale Tongue
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361 cases with both
+1.5 times more likely
20% of cases
13.38% (5,209 cases)
Short bursts of energy
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1142 cases with both
+1.5 times more likely
63% of cases
42.15% (34,156 cases)
Financially unstable
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848 cases with both
+1.5 times more likely
46% of cases
30.79% (13,604 cases)
Pain on left side above heart
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120 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Fatty fried food
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693 cases with both
+1.5 times more likely
38% of cases
25.49% (11,744 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Underconfident socially and Conflict makes me depressed, lazy.
746 cases with both
+1.5 times more likely
41% of cases
27.54% (21,522 cases)
Recent weight loss
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105 cases with both
+1.5 times more likely
6% of cases
4.04% (1,516 cases)
Past emotional trauma
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1201 cases with both
+1.5 times more likely
66% of cases
44.48% (15,782 cases)
Recurrent Vomiting
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52 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Chronic Fatigue Syndrome (CFS)
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292 cases with both
+1.5 times more likely
16% of cases
10.87% (4,107 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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