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AYURVEDIC HEALTH REMEDIES
UNDERDRESSED FOR COLD WEATHER
Table of ContentsAre you prone to a problem with 'Underdressed for cold weather'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'UNDERDRESSED FOR COLD WEATHER'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0UNDERDRESSED FOR COLD WEATHER IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Underdressed for cold weather' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Underdressed for cold weather'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Underdressed for cold weather'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 3,757 People Reporting Underdressed for cold weatherOn average the biocharacteristics of people reporting Underdressed for cold weather were less aggravated than 53% of other symptoms. From the 3,757 people who reported Underdressed for cold weather in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Causes Kapha
 
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77.0%
39.3% (1,475)
12,745 have Kapha constitution
Heavy
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75.5%
33.6% (1,262)
9,738 have Heavy constitution
Oily
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74.5%
31.8% (1,196)
9,587 have Oily constitution
Salty
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69.1%
31.5% (1,182)
7,179 have Salty constitution
Gooey
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69.1%
21.2% (795)
7,069 have Gooey constitution
Sour
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65.9%
27.2% (1,023)
7,528 have Sour constitution
Hot
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65.5%
25.7% (966)
7,949 have Hot constitution
Sweet
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64.4%
32.2% (1,210)
9,650 have Sweet constitution
Pungent
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52.4%
19.2% (720)
6,802 have Pungent constitution
Pitta
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45.6%
30.9% (1,160)
10,540 have Pitta constitution
Toxic
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45.2%
31.2% (1,173)
7,099 have Toxic constitution
Difficult
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30.9%
33.3% (1,250)
8,532 have Difficult constitution
Light
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30.2%
22.6% (850)
9,391 have Light constitution
Bitter
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28.4%
22.3% (838)
8,626 have Bitter constitution
Causes Vata
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23.0%
29.5% (1,110)
11,554 have Vata constitution
Dry
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20.3%
22.9% (859)
9,009 have Dry constitution
Cold Sign
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14.9%
20.5% (770)
8,107 have Cold constitution
Astringent
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13.3%
17.6% (660)
8,068 have Astringent constitution
Risk Factors of Underdressed for cold weather
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Underdressed for cold weather.
Overall, 10.63% of people surveyed in this research study reported Underdressed for cold weather.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 10.63%Review These Common Risk Factors Feel underweight (2358)
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246
10.4%
insignificant difference
Feel overweight (25362)
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2678
10.6%
insignificant difference
Hyperactive, quick (19615)
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1220
6.2%
40% less often
Fatigue / tired (16721)
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2218
13.3%
30% more often
Male (1336)
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207
15.5%
50% more often
Female (26227)
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2829
10.8%
insignificant difference
Semen discharge in urine (130)
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32 Small number of cases 24.6%
130% more often
Pretend Eating / Playing with Food (461)
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109
23.6%
120% more often
Pain in testicles (251)
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56
22.3%
110% more often
Stole food or money to buy food (1041)
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222
21.3%
100% more often
Need constant social activity (1756)
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371
21.1%
100% more often
Trauma-induced overeating (1603)
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336
21%
100% more often
Manic / giddy (2385)
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494
20.7%
90% more often
Self Mutilation (1881)
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381
20.3%
90% more often
Restricting Water Intake (650)
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130
20%
90% more often
Tight clothing / belts (3919)
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777
19.8%
90% more often
Blood or pus in mucus (462)
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90
19.5%
80% more often
Tongue frothy on edges (739)
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142
19.2%
80% more often
Preoccupied with sex / lust (2530)
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483
19.1%
80% more often
Poor discernment of temperature (1393)
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264
19%
80% more often
Burning sense of shame (3769)
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712
18.9%
80% more often
At odds with local community (1665)
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313
18.8%
80% more often
Defensive (225)
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42 Small number of cases 18.7%
80% more often
Can't afford to buy food (1909)
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354
18.5%
70% more often
Chronic Peeling Skin (1173)
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214
18.2%
70% more often
Blisters (609)
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110
18.1%
70% more often
Fasting during daytime hours / bingeing at night (5367)
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970
18.1%
70% more often
Hot in torso/chest area (3892)
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701
18%
70% more often
Vengeful / spiteful (383)
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69
18%
70% more often
Many bubbles after urinating (1033)
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186
18%
70% more often
Guarding area of pain (886)
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159
17.9%
70% more often
House hot (2856)
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512
17.9%
70% more often
Thermostat set below 64 (2156)
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385
17.9%
70% more often
Chewing and spitting food (1294)
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232
17.9%
70% more often
Carbuncle (209)
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37 Small number of cases 17.7%
70% more often
Dilated Pupil (518)
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91
17.6%
70% more often
Tight / inelastic skin (1824)
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321
17.6%
70% more often
House dark (3837)
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674
17.6%
70% more often
Self-loathing (6841)
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1202
17.6%
70% more often
Gout (451)
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79
17.5%
60% more often
Thick skin (2260)
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396
17.5%
60% more often
Hopeless (730)
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128
17.5%
60% more often
Love cold climates (6021)
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1055
17.5%
60% more often
Uncontrollable compulsion to eat (4198)
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736
17.5%
60% more often
Eat when abdomen painful (2767)
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485
17.5%
60% more often
Dirty clothes on floor (8183)
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1421
17.4%
60% more often
Unsupportive environment (3565)
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618
17.3%
60% more often
Indiscriminate eating (3113)
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540
17.3%
60% more often
Avoid social events due to appearance (7275)
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1259
17.3%
60% more often
Excessive sleep (5994)
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1025
17.1%
60% more often
Pain relieved by cold (374)
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64
17.1%
60% more often
Unheard / misunderstood (1519)
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259
17.1%
60% more often
Oppressed / disempowered (3669)
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627
17.1%
60% more often
Bulky muscles (2089)
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357
17.1%
60% more often
Buy food for others then eat it (2759)
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472
17.1%
60% more often
Large amounts of mucus (2491)
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423
17%
60% more often
Scheduling time alone to eat (3314)
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564
17%
60% more often
Like constant adventure / excitement (4985)
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841
16.9%
60% more often
Pale menstrual blood (461)
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78
16.9%
60% more often
Premature Ejaculation (591)
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99
16.8%
60% more often
Heaviness in heart area (2680)
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450
16.8%
60% more often
Weakness / Debility (3964)
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667
16.8%
60% more often
Binging more than 1x monthly (5063)
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853
16.8%
60% more often
Burning / painful urination (1010)
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169
16.7%
60% more often
Sticky saliva (2391)
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399
16.7%
60% more often
Convulsions (156)
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26 Small number of cases 16.7%
60% more often
Unsupported (1057)
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176
16.7%
60% more often
Regret / remorse (1237)
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206
16.7%
60% more often
Panic about size, shape or weight (6563)
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1095
16.7%
60% more often
Eating after midnight (3846)
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643
16.7%
60% more often
Boils (1160)
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193
16.6%
60% more often
Disappointed by life (1418)
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236
16.6%
60% more often
Bored easily (8985)
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1488
16.6%
60% more often
House cold (5730)
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949
16.6%
60% more often
Rebel against food limitations (3798)
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630
16.6%
60% more often
Feel judged for my weight (9359)
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1553
16.6%
60% more often
Stroke (from clot) (139)
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23 Small number of cases 16.5%
60% more often
Sad (1382)
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228
16.5%
60% more often
Chest Pain (2589)
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424
16.4%
50% more often
Nerve Damage (293)
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48 Small number of cases 16.4%
50% more often
Pelvic Congestion Syndrome (227)
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37 Small number of cases 16.3%
50% more often
Psychiatric Treatment (3639)
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592
16.3%
50% more often
Hirsutism (1304)
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212
16.3%
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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135
16.3%
50% more often
Lacking good counsel / mentor (7418)
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1207
16.3%
50% more often
Search for perfect bite (3999)
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651
16.3%
50% more often
Jaundice (568)
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92
16.2%
50% more often
Skin problems on genitals (2395)
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389
16.2%
50% more often
Bleed less than other people (637)
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103
16.2%
50% more often
Uneasy when food unavailable (4533)
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734
16.2%
50% more often
Hide food (3231)
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525
16.2%
50% more often
Body dysmorphia / Distorted self-image (5887)
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953
16.2%
50% more often
Low self esteem (11266)
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1810
16.1%
50% more often
Jealous / envious (1049)
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169
16.1%
50% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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570
16.1%
50% more often
Undervalued / unrespected (1456)
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234
16.1%
50% more often
Wheezing (2488)
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397
16%
50% more often
Shaky / Jitters (4508)
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723
16%
50% more often
Chronic cough (1911)
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306
16%
50% more often
Impulsive / extroverted (5201)
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834
16%
50% more often
Eating without realizing it (4049)
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646
16%
50% more often
Complications of Those Reporting Underdressed for cold weather
In this research study, people who report Underdressed for cold weather were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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199
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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1794
+2.2 times
48%
21.59% (13,471 cases)
Tongue frothy on edges
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142
+2.0 times
4%
1.96% (739 cases)
Exercising as punishment
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336
+2.0 times
9%
4.43% (2,175 cases)
Stole food or money to buy food
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222
+2.0 times
6%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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109
+2.0 times
3%
1.48% (461 cases)
Slow, heavy digestion
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1677
+2.0 times
45%
22.89% (21,898 cases)
Trauma-induced overeating
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336
+1.9 times
9%
4.62% (1,603 cases)
Self Mutilation
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381
+1.9 times
10%
5.17% (1,881 cases)
Manic / giddy
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494
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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64
+1.9 times
2%
1.04% (472 cases)
Need constant social activity
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371
+1.9 times
10%
5.33% (1,756 cases)
Hot in torso/chest area
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701
+1.9 times
19%
10.17% (3,892 cases)
Tight clothing / belts
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777
+1.9 times
21%
11.26% (3,919 cases)
Eating after midnight
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643
+1.8 times
17%
9.2% (3,846 cases)
Poor discernment of temperature
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264
+1.8 times
7%
3.82% (1,393 cases)
Poor diet
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1677
+1.8 times
45%
24.63% (11,384 cases)
Hirsutism
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212
+1.8 times
6%
3.29% (1,304 cases)
Fistula
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57
+1.8 times
2%
1.11% (425 cases)
Purpura
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65
+1.8 times
2%
1.11% (429 cases)
Inguinal hernia
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60
+1.8 times
2%
1.12% (411 cases)
Blisters
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110
+1.8 times
3%
1.68% (609 cases)
Restricting Food Intake
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1891
+1.8 times
50%
28.12% (15,613 cases)
Vomiting
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176
+1.8 times
5%
2.82% (1,149 cases)
Artificial sweeteners
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1126
+1.8 times
30%
17.04% (8,589 cases)
Burning sense of shame
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712
+1.8 times
19%
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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135
+1.8 times
4%
2.28% (827 cases)
House hot
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512
+1.8 times
14%
7.99% (2,856 cases)
Tight / inelastic skin
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321
+1.7 times
9%
5.15% (1,824 cases)
Thick skin
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396
+1.7 times
11%
6.32% (2,260 cases)
Chewing and spitting food
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232
+1.7 times
6%
3.47% (1,294 cases)
Sticky saliva
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399
+1.7 times
11%
6.38% (2,391 cases)
Smoking to suppress appetite
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624
+1.7 times
17%
9.99% (3,891 cases)
Purging Food
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456
+1.7 times
12%
7.06% (2,856 cases)
Premature Ejaculation
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99
+1.7 times
3%
1.77% (591 cases)
Guarding area of pain
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159
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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359
+1.7 times
10%
5.97% (2,328 cases)
Compulsive exercising
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268
+1.7 times
7%
4.18% (1,909 cases)
Preoccupied with sex / lust
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483
+1.7 times
13%
7.8% (2,530 cases)
Avoid social events due to appearance
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1259
+1.7 times
34%
20.48% (7,275 cases)
Clammy Skin
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448
+1.7 times
12%
7.24% (2,812 cases)
Difficulty expectorating
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222
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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103
+1.7 times
3%
1.81% (637 cases)
At odds with local community
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313
+1.7 times
8%
4.83% (1,665 cases)
Exercising after eating too much
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332
+1.6 times
9%
5.47% (2,548 cases)
Pressure in eye
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359
+1.6 times
10%
6.09% (2,299 cases)
Bulky muscles
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357
+1.6 times
10%
6.11% (2,089 cases)
Even liquid foods aggravate abdominal pain
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173
+1.6 times
5%
3.06% (1,126 cases)
Sour sweat
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360
+1.6 times
10%
6.13% (2,316 cases)
Chronic Peeling Skin
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214
+1.6 times
6%
3.68% (1,173 cases)
Fatty Liver
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408
+1.6 times
11%
6.76% (2,700 cases)
Love cold climates
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1055
+1.6 times
28%
17.22% (6,021 cases)
Boils
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193
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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165
+1.6 times
4%
2.47% (1,336 cases)
Pain relieved by doubling over
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374
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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320
+1.6 times
9%
5.58% (2,415 cases)
Seizures
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68
+1.6 times
2%
1.25% (452 cases)
Fasting during daytime hours / bingeing at night
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970
+1.6 times
26%
16.26% (5,367 cases)
Can't afford to buy food
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354
+1.6 times
9%
5.63% (1,909 cases)
Bored easily
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1488
+1.6 times
40%
25.18% (8,985 cases)
Anorexia, past or current
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578
+1.6 times
15%
9.45% (4,050 cases)
Tongue deviates to right/left
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64
+1.6 times
2%
1.26% (484 cases)
Diabetes (Adult Onset Type II)
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221
+1.6 times
6%
3.79% (1,568 cases)
Chest Pain
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424
+1.6 times
11%
6.96% (2,589 cases)
Strong body odor
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662
+1.6 times
18%
11.4% (4,228 cases)
Heaviness in heart area
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450
+1.6 times
12%
7.6% (2,680 cases)
Dirty clothes on floor
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1421
+1.6 times
38%
24.07% (8,183 cases)
Many bubbles after urinating
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186
+1.6 times
5%
3.17% (1,033 cases)
Excessive sleep
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1025
+1.6 times
27%
17.16% (5,994 cases)
Puffy / swollen skin
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595
+1.6 times
16%
10.17% (3,944 cases)
Shortness of Breath
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982
+1.6 times
26%
16.54% (6,434 cases)
Low self esteem
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1810
+1.6 times
48%
30.57% (11,266 cases)
Fatty fried food
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1506
+1.6 times
40%
25.49% (11,744 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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661
+1.6 times
18%
11.55% (4,193 cases)
House dark
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674
+1.6 times
18%
11.56% (3,837 cases)
Soda / corn syrup
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721
+1.6 times
19%
12.21% (5,096 cases)
Lumps on Surface of Belly
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104
+1.6 times
3%
1.93% (713 cases)
Insulin Resistance
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330
+1.6 times
9%
5.8% (2,202 cases)
Don't know how to cook
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347
+1.6 times
9%
5.8% (2,322 cases)
Uncontrollable compulsion to eat
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736
+1.6 times
20%
12.89% (4,198 cases)
Self-loathing
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1202
+1.6 times
32%
20.63% (6,841 cases)
Feel judged for my weight
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1553
+1.6 times
41%
26.44% (9,359 cases)
Binging more than 1x monthly
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853
+1.5 times
23%
14.86% (5,063 cases)
Weakness / Debility
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667
+1.5 times
18%
11.64% (3,964 cases)
Skin problems on genitals
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389
+1.5 times
10%
6.49% (2,395 cases)
Eat when abdomen painful
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485
+1.5 times
13%
8.44% (2,767 cases)
Like constant adventure / excitement
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841
+1.5 times
22%
14.29% (4,985 cases)
Feel rejected / unliked / unappreciated
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1796
+1.5 times
48%
31.22% (11,813 cases)
Less than 1 hr a week on spiritual life
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1450
+1.5 times
39%
25.41% (9,368 cases)
Fast food 2+ times / week
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984
+1.5 times
26%
16.96% (6,974 cases)
Exercise aggravates symptoms
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631
+1.5 times
17%
11.1% (5,106 cases)
Smooth patches on tongue surface
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176
+1.5 times
5%
3.27% (1,253 cases)
Financially unstable
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1780
+1.5 times
47%
30.79% (13,604 cases)
Currently/recently on a diet
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1395
+1.5 times
37%
24.25% (11,960 cases)
Unsupportive environment
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618
+1.5 times
16%
10.49% (3,565 cases)
Famine / Underfed in Childhood
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295
+1.5 times
8%
5.25% (1,923 cases)
Large amounts of mucus
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423
+1.5 times
11%
7.22% (2,491 cases)
Sweaty palms
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488
+1.5 times
13%
8.54% (3,063 cases)
Body dysmorphia / Distorted self-image
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953
+1.5 times
25%
16.44% (5,887 cases)
Uneasy when food unavailable
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734
+1.5 times
20%
13.17% (4,533 cases)
Pain sudden onset
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576
+1.5 times
15%
9.9% (3,992 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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