Potential causes increase and disturb your imbalanced doshas and biocharacteristics,
causing them to accumulate and spiral out of control.
For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease.
As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits,
it is more and more likely to cause disease.
You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle,
as well as by favoring balancing diet and lifestyle practices.
For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.
(See all disease stages on JB)
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Use microwave.
Overall,
1.00% of people surveyed reported Use microwave.
Review These Common Risk Factors
Feel underweight (2358)
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224 cases with both
9.5% of cases
850% more often
Feel overweight (25362)
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2542 cases with both
10% of cases
900% more often
Hyperactive, quick (19615)
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1009 cases with both
5.1% of cases
410% more often
Fatigue / tired (16721)
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1175 cases with both
7% of cases
600% more often
Male (1336)
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1.6% of cases
60% more often
Female (26227)
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281 cases with both
1.1% of cases
10% more often
Show All
Vengeful / spiteful (383)
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172 cases with both
44.9% of cases
4390% more often
Defensive (225)
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100 cases with both
44.4% of cases
4340% more often
Not attractive enough (1759)
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763 cases with both
43.4% of cases
4240% more often
87 cases with both
42.6% of cases
4160% more often
Disappointed by life (1418)
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602 cases with both
42.5% of cases
4150% more often
Regret / remorse (1237)
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524 cases with both
42.4% of cases
4140% more often
Not smart enough (1117)
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468 cases with both
41.9% of cases
4090% more often
Hopeless (730)
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306 cases with both
41.9% of cases
4090% more often
921 cases with both
41.3% of cases
4030% more often
Jealous / envious (1049)
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421 cases with both
40.1% of cases
3910% more often
Difficulty trusting others (1972)
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782 cases with both
39.7% of cases
3870% more often
Undervalued / unrespected (1456)
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578 cases with both
39.7% of cases
3870% more often
Sad (1382)
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546 cases with both
39.5% of cases
3850% more often
Doubt (2089)
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825 cases with both
39.5% of cases
3850% more often
Underconfident socially (1826)
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714 cases with both
39.1% of cases
3810% more often
Unsupported (1057)
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409 cases with both
38.7% of cases
3770% more often
Guilty (1123)
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432 cases with both
38.5% of cases
3750% more often
Empathetic / Compassionate (3242)
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1244 cases with both
38.4% of cases
3740% more often
Unheard / misunderstood (1519)
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582 cases with both
38.3% of cases
3730% more often
Easily hurt (1849)
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700 cases with both
37.9% of cases
3690% more often
Poor hearing (1163)
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435 cases with both
37.4% of cases
3640% more often
Fear of getting sick (1065)
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383 cases with both
36% of cases
3500% more often
Nerve Damage (293)
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105 cases with both
35.8% of cases
3480% more often
Excited / Inspired (1285)
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440 cases with both
34.2% of cases
3320% more often
Recent broken bone (182)
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62 cases with both
34.1% of cases
3310% more often
Colon Polyps (468)
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155 cases with both
33.1% of cases
3210% more often
Raynaud's Syndrome (471)
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155 cases with both
32.9% of cases
3190% more often
Inflamed Rectum (723)
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173 cases with both
23.9% of cases
2290% more often
Eating after midnight (3846)
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671 cases with both
17.4% of cases
1640% more often
Soda / corn syrup (5096)
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869 cases with both
17.1% of cases
1610% more often
Don't know how to cook (2322)
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387 cases with both
16.7% of cases
1570% more often
Abdominal surgery (1336)
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217 cases with both
16.2% of cases
1520% more often
Fast food 2+ times / week (6974)
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1066 cases with both
15.3% of cases
1430% more often
Burgers/Hot Dogs (8841)
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1341 cases with both
15.2% of cases
1420% more often
Canned/frozen food (13186)
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1983 cases with both
15% of cases
1400% more often
Rarely cook (6054)
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885 cases with both
14.6% of cases
1360% more often
Burritos (8001)
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1162 cases with both
14.5% of cases
1350% more often
Sandwiches (13526)
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1836 cases with both
13.6% of cases
1260% more often
769 cases with both
13.4% of cases
1240% more often
Candy (7492)
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1005 cases with both
13.4% of cases
1240% more often
Pizza (15366)
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2041 cases with both
13.3% of cases
1230% more often
Poor diet (11384)
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1499 cases with both
13.2% of cases
1220% more often
Don't enjoy cooking (6389)
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841 cases with both
13.2% of cases
1220% more often
Artificial sweeteners (8589)
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1113 cases with both
13% of cases
1200% more often
Frequent Leftovers (14905)
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1932 cases with both
13% of cases
1200% more often
Iced/cold drinks (14492)
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1868 cases with both
12.9% of cases
1190% more often
Refined sugar (13447)
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1734 cases with both
12.9% of cases
1190% more often
Pain relieved by cold (374)
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12.8% of cases
1180% more often
Refined flours (10936)
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1403 cases with both
12.8% of cases
1180% more often
Exercising as punishment (2175)
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275 cases with both
12.6% of cases
1160% more often
Fatty fried food (11744)
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1466 cases with both
12.5% of cases
1150% more often
Dessert after meals (11160)
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1383 cases with both
12.4% of cases
1140% more often
1113 cases with both
12.4% of cases
1140% more often
Low fiber diet (4548)
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561 cases with both
12.3% of cases
1130% more often
742 cases with both
12.2% of cases
1120% more often
Eating after 8pm (19021)
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2289 cases with both
12% of cases
1100% more often
Eat out on work days (6529)
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777 cases with both
11.9% of cases
1090% more often
Bluish / Purple Tongue (472)
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55 cases with both
11.7% of cases
1070% more often
2493 cases with both
11.7% of cases
1070% more often
Childcare draining (5700)
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666 cases with both
11.7% of cases
1070% more often
298 cases with both
11.7% of cases
1070% more often
Purging Food (2856)
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332 cases with both
11.6% of cases
1060% more often
1786 cases with both
11.5% of cases
1050% more often
Irregular meal times (21155)
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2425 cases with both
11.5% of cases
1050% more often
Peanuts (12504)
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1436 cases with both
11.5% of cases
1050% more often
Difficulty expectorating (1399)
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159 cases with both
11.4% of cases
1040% more often
Frequent snacking (16139)
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1841 cases with both
11.4% of cases
1040% more often
No time to cook (5637)
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642 cases with both
11.4% of cases
1040% more often
434 cases with both
11.3% of cases
1030% more often
2599 cases with both
11.3% of cases
1030% more often
Eat out when traveling (17347)
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1966 cases with both
11.3% of cases
1030% more often
Irregular sleep schedule (18870)
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2117 cases with both
11.2% of cases
1020% more often
846 cases with both
11.2% of cases
1020% more often
Unemployed / underemployed (7576)
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850 cases with both
11.2% of cases
1020% more often
436 cases with both
11.2% of cases
1020% more often
Tonsil Stones (2415)
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268 cases with both
11.1% of cases
1010% more often
Few leafy greens (14637)
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1609 cases with both
11% of cases
1000% more often
Wheat (16659)
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1829 cases with both
11% of cases
1000% more often
Exercising without eating (7501)
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823 cases with both
11% of cases
1000% more often
Work unfulfilling (9385)
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1020 cases with both
10.9% of cases
990% more often
1678 cases with both
10.9% of cases
990% more often
Compulsive exercising (1909)
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208 cases with both
10.9% of cases
990% more often
Vomiting (1149)
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124 cases with both
10.8% of cases
980% more often
Meat every day (16723)
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1814 cases with both
10.8% of cases
980% more often
1668 cases with both
10.7% of cases
970% more often
Food is comfort (23448)
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2508 cases with both
10.7% of cases
970% more often
Lungs Irritated / Inflamed (1038)
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111 cases with both
10.7% of cases
970% more often
Water after meals (16151)
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1706 cases with both
10.6% of cases
960% more often
Spicy food (16819)
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1788 cases with both
10.6% of cases
960% more often
Feel stuck (12640)
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1338 cases with both
10.6% of cases
960% more often
1237 cases with both
10.5% of cases
950% more often
Red meat (14935)
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1547 cases with both
10.4% of cases
940% more often
Fruits with meals/yogurt (14270)
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1470 cases with both
10.3% of cases
930% more often
Tomatoes (23795)
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2454 cases with both
10.3% of cases
930% more often
Insomnia (13627)
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1401 cases with both
10.3% of cases
930% more often
People who report Use microwave were likely to report the following:
Abdominal surgery ![]()
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217 cases with both
+2.4 times more likely
6% of cases
2.47% (1,336 cases)
Soda / corn syrup ![]()
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869 cases with both
+1.9 times more likely
23% of cases
12.21% (5,096 cases)
Eating after midnight ![]()
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671 cases with both
+1.8 times more likely
17% of cases
9.2% (3,846 cases)
Don't know how to cook ![]()
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387 cases with both
+1.7 times more likely
10% of cases
5.8% (2,322 cases)
Artificial sweeteners ![]()
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1113 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
Canned/frozen food ![]()
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1983 cases with both
+1.7 times more likely
51% of cases
30.1% (13,186 cases)
Burgers/Hot Dogs ![]()
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1341 cases with both
+1.7 times more likely
35% of cases
20.98% (8,841 cases)
1066 cases with both
+1.7 times more likely
28% of cases
16.96% (6,974 cases)
Slow, heavy digestion ![]()
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1433 cases with both
+1.6 times more likely
37% of cases
22.89% (21,898 cases)
Poor diet ![]()
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1499 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Exercising as punishment ![]()
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275 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Show All
Burritos ![]()
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1162 cases with both
+1.5 times more likely
30% of cases
19.55% (8,001 cases)
Rarely cook ![]()
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885 cases with both
+1.5 times more likely
23% of cases
15.42% (6,054 cases)
Fatty fried food ![]()
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1466 cases with both
+1.5 times more likely
38% of cases
25.49% (11,744 cases)
Sandwiches ![]()
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1836 cases with both
+1.5 times more likely
48% of cases
32.78% (13,526 cases)
298 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Don't enjoy cooking ![]()
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841 cases with both
+1.4 times more likely
22% of cases
15.42% (6,389 cases)
Pizza ![]()
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2041 cases with both
+1.4 times more likely
53% of cases
37.22% (15,366 cases)
Frequent Leftovers ![]()
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1932 cases with both
+1.4 times more likely
50% of cases
35.49% (14,905 cases)
769 cases with both
+1.4 times more likely
20% of cases
14.21% (5,753 cases)
Candy ![]()
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1005 cases with both
+1.4 times more likely
26% of cases
18.5% (7,492 cases)
Low fiber diet ![]()
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561 cases with both
+1.4 times more likely
15% of cases
10.73% (4,548 cases)
Refined flours ![]()
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1403 cases with both
+1.4 times more likely
36% of cases
25.79% (10,936 cases)
Refined sugar ![]()
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1734 cases with both
+1.4 times more likely
45% of cases
32.5% (13,447 cases)
Iced/cold drinks ![]()
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1868 cases with both
+1.4 times more likely
48% of cases
35.19% (14,492 cases)
1113 cases with both
+1.4 times more likely
29% of cases
21.33% (9,005 cases)
Irregular/small appetite ![]()
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1224 cases with both
+1.3 times more likely
32% of cases
23.81% (20,509 cases)
Dessert after meals ![]()
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1383 cases with both
+1.3 times more likely
36% of cases
26.89% (11,160 cases)
850 cases with both
+1.3 times more likely
22% of cases
16.88% (7,576 cases)
Short bursts of energy ![]()
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2085 cases with both
+1.3 times more likely
54% of cases
42.15% (34,156 cases)
Irregular sleep schedule ![]()
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2117 cases with both
+1.3 times more likely
55% of cases
43.08% (18,870 cases)
Long workday ![]()
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1412 cases with both
+1.3 times more likely
37% of cases
28.99% (22,260 cases)
Purging Food ![]()
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332 cases with both
+1.3 times more likely
9% of cases
7.06% (2,856 cases)
Avoids heat ![]()
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1380 cases with both
+1.3 times more likely
36% of cases
28.35% (23,304 cases)
823 cases with both
+1.3 times more likely
21% of cases
16.67% (7,501 cases)
Tonsil Stones ![]()
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268 cases with both
+1.3 times more likely
7% of cases
5.58% (2,415 cases)
Rich, holds onto money ![]()
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454 cases with both
+1.2 times more likely
12% of cases
9.64% (7,957 cases)
Restricting Food Intake ![]()
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1360 cases with both
+1.2 times more likely
35% of cases
28.12% (15,613 cases)
Mood changes quickly ![]()
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1836 cases with both
+1.2 times more likely
48% of cases
38.86% (31,189 cases)
2493 cases with both
+1.2 times more likely
65% of cases
52.74% (21,255 cases)
Gain weight easily ![]()
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2079 cases with both
+1.2 times more likely
54% of cases
43.99% (35,031 cases)
1211 cases with both
+1.2 times more likely
31% of cases
25.26% (19,065 cases)
Dry, dark, frizzy hair ![]()
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1426 cases with both
+1.2 times more likely
37% of cases
30.27% (24,799 cases)
Eating after 8pm ![]()
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2289 cases with both
+1.2 times more likely
59% of cases
48.38% (19,021 cases)
Avoids humidity ![]()
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1838 cases with both
+1.2 times more likely
48% of cases
39.48% (30,828 cases)
Wide, Heavy Hips ![]()
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1248 cases with both
+1.2 times more likely
32% of cases
26.4% (20,459 cases)
Strong hunger ![]()
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1865 cases with both
+1.2 times more likely
48% of cases
39.61% (31,540 cases)
Slow and steady activity ![]()
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1297 cases with both
+1.2 times more likely
34% of cases
28.24% (21,744 cases)
Childcare draining ![]()
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666 cases with both
+1.2 times more likely
17% of cases
14.12% (5,700 cases)
1678 cases with both
+1.2 times more likely
44% of cases
36.59% (15,443 cases)
Irregular meal times ![]()
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2425 cases with both
+1.2 times more likely
63% of cases
52.47% (21,155 cases)
Gas, irregular digestion ![]()
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2710 cases with both
+1.2 times more likely
70% of cases
58.32% (47,247 cases)
Compulsive exercising ![]()
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208 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
846 cases with both
+1.2 times more likely
22% of cases
18.42% (7,548 cases)
2691 cases with both
+1.2 times more likely
70% of cases
58.66% (47,291 cases)
1668 cases with both
+1.2 times more likely
43% of cases
36.1% (15,623 cases)
Insomnia ![]()
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1401 cases with both
+1.2 times more likely
36% of cases
30.39% (13,627 cases)
1786 cases with both
+1.2 times more likely
46% of cases
38.85% (15,540 cases)
Few leafy greens ![]()
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1609 cases with both
+1.2 times more likely
42% of cases
35.51% (14,637 cases)
2599 cases with both
+1.2 times more likely
67% of cases
56.81% (22,981 cases)
Frequent snacking ![]()
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1841 cases with both
+1.2 times more likely
48% of cases
40.79% (16,139 cases)
2386 cases with both
+1.2 times more likely
62% of cases
52.98% (41,193 cases)
Peanuts ![]()
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1436 cases with both
+1.2 times more likely
37% of cases
31.66% (12,504 cases)
Feel stuck ![]()
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1338 cases with both
+1.2 times more likely
35% of cases
29.98% (12,640 cases)
2340 cases with both
+1.2 times more likely
61% of cases
52.33% (43,701 cases)
1250 cases with both
+1.2 times more likely
32% of cases
27.54% (21,522 cases)
1274 cases with both
+1.2 times more likely
33% of cases
28.54% (22,284 cases)
1073 cases with both
+1.2 times more likely
28% of cases
24.25% (11,960 cases)
Broad, large chest ![]()
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1235 cases with both
+1.2 times more likely
32% of cases
27.74% (20,688 cases)
85 cases with both
+1.1 times more likely
2% of cases
1.74% (1,259 cases)
Intense emotions ![]()
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2326 cases with both
+1.1 times more likely
60% of cases
52.25% (42,048 cases)
Lack of exercise ![]()
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2456 cases with both
+1.1 times more likely
64% of cases
55.76% (24,585 cases)
434 cases with both
+1.1 times more likely
11% of cases
9.61% (3,840 cases)
Feel overweight ![]()
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2542 cases with both
+1.1 times more likely
66% of cases
57.96% (25,362 cases)
570 cases with both
+1.1 times more likely
15% of cases
13.22% (5,575 cases)
Wheat ![]()
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1829 cases with both
+1.1 times more likely
47% of cases
41.45% (16,659 cases)
Workaholic ![]()
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593 cases with both
+1.1 times more likely
15% of cases
13.24% (5,855 cases)
Poor, spends frivolously ![]()
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1281 cases with both
+1.1 times more likely
33% of cases
29.13% (21,285 cases)
Food is comfort ![]()
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2508 cases with both
+1.1 times more likely
65% of cases
57.43% (23,448 cases)
Eat out when traveling ![]()
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1966 cases with both
+1.1 times more likely
51% of cases
45.14% (17,347 cases)
Meat every day ![]()
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1814 cases with both
+1.1 times more likely
47% of cases
41.98% (16,723 cases)
Eat out on work days ![]()
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777 cases with both
+1.1 times more likely
20% of cases
17.88% (6,529 cases)
Work unfulfilling ![]()
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1020 cases with both
+1.1 times more likely
26% of cases
23.27% (9,385 cases)
1979 cases with both
+1.1 times more likely
51% of cases
45.94% (19,512 cases)
978 cases with both
+1.1 times more likely
25% of cases
22.53% (17,371 cases)
742 cases with both
+1.1 times more likely
19% of cases
17.15% (6,106 cases)
Caring, calm, patient ![]()
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1721 cases with both
+1.1 times more likely
45% of cases
40.69% (32,300 cases)
Difficulty expectorating ![]()
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159 cases with both
+1.1 times more likely
4% of cases
3.62% (1,399 cases)
Light sleeper ![]()
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1691 cases with both
+1.1 times more likely
44% of cases
39.85% (29,970 cases)
821 cases with both
+1.1 times more likely
21% of cases
19.07% (15,029 cases)
436 cases with both
+1.1 times more likely
11% of cases
9.99% (3,891 cases)
Water after meals ![]()
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1706 cases with both
+1.1 times more likely
44% of cases
40.08% (16,151 cases)
2302 cases with both
+1.1 times more likely
60% of cases
54.66% (42,924 cases)
Feel underweight ![]()
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224 cases with both
+1.1 times more likely
6% of cases
5.47% (2,358 cases)
Sharp language ![]()
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1720 cases with both
+1.1 times more likely
45% of cases
41.08% (32,070 cases)
340 cases with both
+1.1 times more likely
9% of cases
8.22% (3,413 cases)
Sour Taste in Mouth ![]()
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298 cases with both
+1.1 times more likely
8% of cases
7.33% (2,940 cases)
Tomatoes ![]()
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2454 cases with both
+1.1 times more likely
64% of cases
58.66% (23,795 cases)
Frequent Stress ![]()
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2387 cases with both
+1.1 times more likely
62% of cases
56.87% (25,363 cases)
1743 cases with both
+1.1 times more likely
45% of cases
41.32% (19,304 cases)
No time to cook ![]()
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642 cases with both
+1.1 times more likely
17% of cases
15.63% (5,637 cases)
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE