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AYURVEDIC HEALTH REMEDIES
WAKING UP MIDDLE OF NIGHT
Table of ContentsAre you prone to a problem with 'Waking up middle of night'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON WAKING UP MIDDLE OF NIGHTNight-time urination and indigestion can cause some people to wake up in the middle of the night. If you have trouble falling asleep, stay in bed. Avoid reading, watching TV, or otherwise exposing the eyes to light during the night.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL WAKING UP MIDDLE OF NIGHT?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WAKING UP MIDDLE OF NIGHT'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Waking up middle of night'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Waking up middle of night'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Joint, Tendon, & Ligament
Aches & Pains - General
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Throat
Chronic cough
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Energy-Vitality
Tired in morning
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Central Nervous System
Racing thoughts
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Sleep Patterns
Light sleeper
Risk Factor: 30% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Insomnia
Risk Factor: 20% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Red Blood Cells
Hot Flashes
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Water Regulation
Night sweats
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Mood & Emotions
Conflict makes me restless
Risk Factor: 40% less often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Colon
Gas, irregular digestion
Risk Factor: 50% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Urine
Night-time Urination
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Biocharacteristics of 18,592 People Reporting Waking up middle of night
On average the biocharacteristics of people reporting Waking up middle of night were less aggravated than 81% of other symptoms. From the 18,592 people who reported Waking up middle of night in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Aggravates
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87.3%
30.6% (5,688)
9,391 have Light constitution
Astringent
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67.4%
25.5% (4,746)
8,068 have Astringent constitution
Dry
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62.2%
27.6% (5,132)
9,009 have Dry constitution
Salty
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59.5%
25.4% (4,729)
7,179 have Salty constitution
Sweet
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56.7%
29.7% (5,520)
9,650 have Sweet constitution
Oily
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55.2%
26.9% (5,008)
9,587 have Oily constitution
Bitter
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53.2%
24.9% (4,629)
8,626 have Bitter constitution
Vata Sign
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48.8%
36.9% (6,852)
11,554 have Vata constitution
Kapha
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46.0%
35.5% (6,602)
12,745 have Kapha constitution
Difficult Aggravates
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43.3%
30.1% (5,600)
8,532 have Difficult constitution
Heavy
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37.4%
26.0% (4,825)
9,738 have Heavy constitution
Hot
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33.7%
23.5% (4,360)
7,949 have Hot constitution
Pungent
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32.3%
21.2% (3,945)
6,802 have Pungent constitution
Gooey
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29.8%
20.2% (3,753)
7,069 have Gooey constitution
Cold
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28.4%
24.2% (4,495)
8,107 have Cold constitution
Toxic
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26.1%
25.6% (4,763)
7,099 have Toxic constitution
Risk Factors of Waking up middle of night
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Waking up middle of night.
Overall, 55.04% of people surveyed in this research study reported Waking up middle of night.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 55.04%
Review These Common Risk Factors
Feel underweight (2358)
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1092
46.3%
20% less often
Feel overweight (25362)
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12631
49.8%
10% less often
Hyperactive, quick (19615)
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5199
26.5%
50% less often
Fatigue / tired (16721)
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10271
61.4%
10% more often
Male (1336)
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670
50.1%
10% less often
Female (26227)
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14605
55.7%
insignificant difference
Nerve Damage (293)
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214
73%
30% more often
Neuralgia (784)
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567
72.3%
30% more often
Hyperparathyroid (166)
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117
70.5%
30% more often
Atherosclerosis (189)
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132
69.8%
30% more often
Joint pain after eating (712)
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490
68.8%
30% more often
Gout (451)
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308
68.3%
20% more often
Hot Flashes (6094)
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4160
68.3%
20% more often
Night-time Urination (17457)
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11876
68%
20% more often
Difficulty falling asleep (11726)
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7957
67.9%
20% more often
Swollen joints (2624)
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1778
67.8%
20% more often
Chronic Kidney Disease / Renal Disease (242)
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164
67.8%
20% more often
Painful rash (516)
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349
67.6%
20% more often
Hysterectomy (3069)
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2069
67.4%
20% more often
Weakness / Debility (3964)
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2667
67.3%
20% more often
Whooping Cough (232)
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156
67.2%
20% more often
Osteoarthritis (3252)
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2179
67%
20% more often
Emphysema (124)
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83
66.9%
20% more often
Prolapsed Uterus (769)
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514
66.8%
20% more often
Enlarged Prostate (BPH) (205)
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137
66.8%
20% more often
Morning joint pain (5834)
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3900
66.8%
20% more often
Urinary incontinence (3117)
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2071
66.4%
20% more often
Elbow pain (2565)
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1703
66.4%
20% more often
Chronic cough (1911)
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1269
66.4%
20% more often
Laryngitis (906)
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600
66.2%
20% more often
Herniated disc / back injury (2846)
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1885
66.2%
20% more often
Grief (4696)
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3103
66.1%
20% more often
Implant / Prosthesis (787)
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519
65.9%
20% more often
Sleep Apnea (2359)
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1554
65.9%
20% more often
Rheumatic Fever (146)
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96
65.8%
20% more often
Past physical trauma (5997)
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3944
65.8%
20% more often
Liver Degeneration (200)
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131
65.5%
20% more often
Seizures (452)
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296
65.5%
20% more often
Under a physician's care (5319)
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3482
65.5%
20% more often
Multiple Sclerosis (179)
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117
65.4%
20% more often
Convulsions (156)
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102
65.4%
20% more often
Kidney Infection (1649)
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1076
65.3%
20% more often
Joint pain in fingers (6489)
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4239
65.3%
20% more often
Croup (176)
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115
65.3%
20% more often
Sciatica (4357)
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2839
65.2%
20% more often
Pelvic Congestion Syndrome (227)
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148
65.2%
20% more often
Uterine Fibroids (2888)
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1880
65.1%
20% more often
Dislocated shoulder / ribs / etc (1069)
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696
65.1%
20% more often
Post Menopausal (6871)
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4467
65%
20% more often
Liver spots numerous (3200)
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2081
65%
20% more often
Cold aggravates joint pain (5644)
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3661
64.9%
20% more often
Sinus pain in cheeks (4378)
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2842
64.9%
20% more often
Muscle cramps (8668)
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5607
64.7%
20% more often
Past Chemotherapy (447)
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289
64.7%
20% more often
Rheumatoid Arthritis (1204)
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778
64.6%
20% more often
Multiple chemical sensitivity (MCS) (2279)
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1473
64.6%
20% more often
Liver Sore (883)
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570
64.6%
20% more often
Insomnia (13627)
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8784
64.5%
20% more often
Joint pain (8319)
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5354
64.4%
20% more often
Venereal Disease (781)
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503
64.4%
20% more often
Congestive Heart Failure (CHF) (194)
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125
64.4%
20% more often
Hip surgery (410)
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264
64.4%
20% more often
Tickle in nose (3451)
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2221
64.4%
20% more often
Mononucleosis (Past) (2257)
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1451
64.3%
20% more often
High Blood Sugar (1860)
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1196
64.3%
20% more often
Fibromyalgia (3094)
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1986
64.2%
20% more often
Radiation (Current or Past) (486)
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312
64.2%
20% more often
Wrinkly skin (4279)
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2746
64.2%
20% more often
Divorced (4075)
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2615
64.2%
20% more often
Peri-Menopausal (4251)
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2726
64.1%
20% more often
Stroke (from clot) (139)
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89
64%
20% more often
Fever (Current) (294)
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188
63.9%
20% more often
Blood or pus in mucus (462)
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295
63.9%
20% more often
Goiter (482)
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308
63.9%
20% more often
Skin cancer (1006)
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642
63.8%
20% more often
PTSD (Post traumatic stress disorder) (5247)
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3350
63.8%
20% more often
Pneumonia (2799)
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1784
63.7%
20% more often
Endometriosis (2421)
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1543
63.7%
20% more often
Vengeful / spiteful (383)
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244
63.7%
20% more often
Night sweats (10638)
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6772
63.7%
20% more often
Lungs Irritated / Inflamed (1038)
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661
63.7%
20% more often
Pain middle back (5054)
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3218
63.7%
20% more often
Prolapsed Bladder (690)
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439
63.6%
20% more often
Dry cough (4384)
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2779
63.4%
20% more often
Gallbladder Inflammation (1070)
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678
63.4%
20% more often
Foot cramps (8848)
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5613
63.4%
20% more often
Aches & Pains - General (10648)
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6747
63.4%
20% more often
Cancer (1357)
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859
63.3%
20% more often
Heart Attack (188)
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119
63.3%
20% more often
Have step children (2052)
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1298
63.3%
20% more often
Vaginal dryness (8263)
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5223
63.2%
10% more often
Stinging Eyes (2850)
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1800
63.2%
10% more often
Snoring (8271)
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5229
63.2%
10% more often
Recent broken bone (182)
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115
63.2%
10% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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795
63.1%
10% more often
Taking Western pharmaceuticals (6618)
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4176
63.1%
10% more often
Unsupportive environment (3565)
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2251
63.1%
10% more often
Hip pain (8226)
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5189
63.1%
10% more often
Tuberculosis/TB (135)
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85
63%
10% more often
Corns (2019)
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1271
63%
10% more often
Regret / remorse (1237)
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779
63%
10% more often
Complications of Those Reporting Waking up middle of night
In this research study, people who report Waking up middle of night were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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795
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7560
+1.9 times
41%
21.59% (13,471 cases)
Slow, heavy digestion
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7794
+1.8 times
42%
22.89% (21,898 cases)
Abdominal surgery
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718
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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296
+1.6 times
2%
1.25% (452 cases)
Tongue deviates to right/left
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283
+1.6 times
2%
1.26% (484 cases)
Restricting Food Intake
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8265
+1.6 times
44%
28.12% (15,613 cases)
Insomnia
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8784
+1.5 times
47%
30.39% (13,627 cases)
Recurrent Vomiting
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465
+1.5 times
3%
2.03% (817 cases)
Light sleeper
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10867
+1.5 times
58%
39.85% (29,970 cases)
Dilated Pupil
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289
+1.4 times
2%
1.38% (518 cases)
Exercise aggravates symptoms
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3011
+1.4 times
16%
11.1% (5,106 cases)
Yellow bump on eye
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309
+1.4 times
2%
1.39% (535 cases)
Gout
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308
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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471
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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490
+1.4 times
3%
2.1% (712 cases)
Vomiting
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664
+1.4 times
4%
2.82% (1,149 cases)
Artificial sweeteners
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4529
+1.4 times
24%
17.04% (8,589 cases)
Tense muscles when stressed
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5492
+1.4 times
30%
21.33% (9,005 cases)
Fibromyalgia
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1986
+1.4 times
11%
7.84% (3,094 cases)
Currently/recently on a diet
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6239
+1.4 times
34%
24.25% (11,960 cases)
Lungs Irritated / Inflamed
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661
+1.4 times
4%
2.86% (1,038 cases)
Ulcerative Colitis
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322
+1.4 times
2%
1.44% (568 cases)
Goiter
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308
+1.4 times
2%
1.44% (482 cases)
Difficulty expectorating
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871
+1.4 times
5%
3.62% (1,399 cases)
Gallbladder Inflammation
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678
+1.4 times
4%
2.9% (1,070 cases)
Past Chemotherapy
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289
+1.4 times
2%
1.45% (447 cases)
Conflict makes me restless
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13390
+1.4 times
72%
52.33% (43,701 cases)
Stomach Ulcer
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850
+1.4 times
5%
3.67% (1,449 cases)
Night-time Urination
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11876
+1.4 times
64%
47.14% (17,457 cases)
Exercising as punishment
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1071
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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279
+1.4 times
2%
1.48% (461 cases)
Pain lower back
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11141
+1.3 times
60%
44.53% (19,881 cases)
Blood or pus in mucus
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295
+1.3 times
2%
1.49% (462 cases)
Kidney Infection
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1076
+1.3 times
6%
4.49% (1,649 cases)
Non-healing sore / ulcer
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497
+1.3 times
3%
2.25% (816 cases)
Shortness of Breath
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4002
+1.3 times
22%
16.54% (6,434 cases)
Gastrointestinal Bleeding
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301
+1.3 times
2%
1.51% (555 cases)
Painful rash
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349
+1.3 times
2%
1.51% (516 cases)
Osteoarthritis
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2179
+1.3 times
12%
9.08% (3,252 cases)
Interstitial Cystitis
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517
+1.3 times
3%
2.27% (878 cases)
Diabetes (Adult Onset Type II)
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894
+1.3 times
5%
3.79% (1,568 cases)
Gray Stool
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306
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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1405
+1.3 times
8%
6.09% (2,299 cases)
Ringing ears
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6286
+1.3 times
34%
25.96% (10,130 cases)
Difficulty Swallowing
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1792
+1.3 times
10%
7.64% (2,999 cases)
Poor discernment of temperature
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861
+1.3 times
5%
3.82% (1,393 cases)
Flat rash
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314
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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10063
+1.3 times
54%
41.32% (19,304 cases)
Swollen joints
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1778
+1.3 times
10%
7.66% (2,624 cases)
Irregular/small appetite
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5856
+1.3 times
31%
23.81% (20,509 cases)
Poor diet
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5917
+1.3 times
32%
24.63% (11,384 cases)
Pneumonia
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1784
+1.3 times
10%
7.7% (2,799 cases)
Boils
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672
+1.3 times
4%
3.08% (1,160 cases)
Migraines
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4950
+1.3 times
27%
20.82% (8,013 cases)
Gain weight easily
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10526
+1.3 times
57%
43.99% (35,031 cases)
Abdominal pain continuous
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669
+1.3 times
4%
3.09% (1,145 cases)
Chest Pain
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1595
+1.3 times
9%
6.96% (2,589 cases)
Fecal Incontinence
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693
+1.3 times
4%
3.1% (1,138 cases)
Cancer
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859
+1.3 times
5%
3.88% (1,357 cases)
Chronic Fatigue Syndrome (CFS)
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2543
+1.3 times
14%
10.87% (4,107 cases)
Multiple chemical sensitivity (MCS)
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1473
+1.3 times
8%
6.22% (2,279 cases)
Gas, irregular digestion
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13940
+1.3 times
75%
58.32% (47,247 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1917
+1.3 times
10%
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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696
+1.3 times
4%
3.12% (1,069 cases)
Exercising after eating too much
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1236
+1.3 times
7%
5.47% (2,548 cases)
Pain on left side above heart
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1053
+1.3 times
6%
4.69% (1,752 cases)
Appendectomy
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1419
+1.3 times
8%
6.26% (2,496 cases)
Gallbladder Removed
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1933
+1.3 times
10%
7.83% (3,116 cases)
Liver Sore
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570
+1.3 times
3%
2.35% (883 cases)
Long workday
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6792
+1.3 times
37%
28.99% (22,260 cases)
Stinging Eyes
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1800
+1.3 times
10%
7.84% (2,850 cases)
Purging Food
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1619
+1.3 times
9%
7.06% (2,856 cases)
Chronic Infection
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881
+1.3 times
5%
3.94% (1,413 cases)
Financially unstable
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7174
+1.3 times
39%
30.79% (13,604 cases)
Eye surgery
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1588
+1.3 times
9%
7.11% (2,708 cases)
Strep Throat
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1031
+1.3 times
6%
4.74% (1,657 cases)
Feel pain more than other people
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2885
+1.3 times
16%
12.65% (4,736 cases)
Strong hunger
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9249
+1.3 times
50%
39.61% (31,540 cases)
Dizzy / Light-headed
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6969
+1.3 times
37%
29.32% (11,401 cases)
Difficulty falling asleep
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7957
+1.3 times
43%
34.08% (11,726 cases)
Guarding area of pain
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529
+1.3 times
3%
2.38% (886 cases)
Skin problems on knees
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683
+1.3 times
4%
3.18% (1,119 cases)
Baggy / sagging skin
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2791
+1.3 times
15%
11.97% (4,442 cases)
Shingles
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896
+1.3 times
5%
3.99% (1,445 cases)
Cramping back of leg
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5958
+1.3 times
32%
25.57% (9,757 cases)
Pancreatic Insufficiency
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312
+1.3 times
2%
1.6% (545 cases)
Feel rejected / unliked / unappreciated
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7165
+1.2 times
39%
31.22% (11,813 cases)
Fatty deposits/lipoma
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1432
+1.2 times
8%
6.41% (2,372 cases)
Anemia
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3643
+1.2 times
20%
16.04% (6,770 cases)
Corns
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1271
+1.2 times
7%
5.62% (2,019 cases)
Alcoholism
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1054
+1.2 times
6%
4.82% (1,748 cases)
Tarry black stools
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883
+1.2 times
5%
4.02% (1,494 cases)
Wrinkly skin
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2746
+1.2 times
15%
12.07% (4,279 cases)
Intermittent abdominal pain
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3983
+1.2 times
21%
16.93% (6,963 cases)
Past physical trauma
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3944
+1.2 times
21%
16.93% (5,997 cases)
High Triglycerides
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2022
+1.2 times
11%
8.88% (3,447 cases)
Thin skin
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6991
+1.2 times
38%
30.74% (23,090 cases)
Night sweats
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6772
+1.2 times
36%
29.13% (10,638 cases)
Yellow eyes / sclera
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316
+1.2 times
2%
1.62% (552 cases)
Nasal Polyps
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484
+1.2 times
3%
2.43% (787 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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