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AYURVEDIC HEALTH REMEDIES
WARM & ROSY SKIN
Table of Contents
Are you prone to a problem with 'Warm & rosy skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz: AYURVEDA PERSPECTIVE ON WARM & ROSY SKINWarm and rosy skin is a sign that blood vessels are dilated close to the surface of the skin. This may be due to a variety of causes, including lymphatic stagnation, general inflammation, toxic buildup, excess heat, fever, or chronic infection. Ideally your skin should be lukewarm to the touch. Excess heat in the skin means your body is losing heat energy.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL WARM & ROSY SKIN?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'WARM & ROSY SKIN'
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Neutral (Tridoshic)Cilantro ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strawberries How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| GUNA | CONDITION IN YOUR BODY |
|---|---|
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste |
To learn more about the symbols above, click on them.
DETOXICANT
An herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.ALTERATIVE
Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.REFRIGERANT
An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.DOWNWARD
Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.
Joyful Belly is a recognized school of biocharacteristics medicine.
ADDRESS ISSUES IN STAGE OF DISEASE 2
WARM & ROSY SKIN IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Warm & rosy skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Warm & rosy skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Warm & rosy skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Emotional Tendencies
Anger, irritable, ambitious, analytical
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Intense emotions
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Skin Color Issues
Sun sensitivity
Risk Factor: insignificant difference
Complication: +0.5 times as often
Complication: +0.5 times as often
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Red/flushed skin
Risk Factor: 30% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Circulation
Flushes Easily
Risk Factor: 20% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Easily hot
Risk Factor: 10% more often
Complication: +0.6 times as often
Complication: +0.6 times as often
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Appetite
Strong/frequently thirsty
Risk Factor: 10% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Skin Triggers
Heat aggravates my skin
Risk Factor: 10% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Water Regulation
Sweat often
Risk Factor: 10% more often
Complication: +0.5 times as often
Complication: +0.5 times as often
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Red Blood Cells
Bright red lips, face or palms
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Skin Type
Warm to touch
Risk Factor: 30% more often
Complication: +0.7 times as often
Complication: +0.7 times as often
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Biocharacteristics of 40,808 People Reporting Warm & rosy skin
On average the biocharacteristics of people reporting Warm & rosy skin were less aggravated than 97% of other symptoms. From the 40,808 people who reported Warm & rosy skin in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Hot Sign
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97.3%
14.3% (5,831)
7,949 have Hot constitution
Pungent Sign
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87.9%
10.4% (4,252)
6,802 have Pungent constitution
Salty
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86.0%
9.7% (3,949)
7,179 have Salty constitution
Oily
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83.4%
14.6% (5,967)
9,587 have Oily constitution
Kapha
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77.9%
17.6% (7,163)
12,745 have Kapha constitution
Sweet
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72.9%
14.2% (5,811)
9,650 have Sweet constitution
Pitta Sign
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70.9%
17.5% (7,137)
10,540 have Pitta constitution
Heavy
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64.4%
14.7% (6,017)
9,738 have Heavy constitution
Sour
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54.8%
11.6% (4,717)
7,528 have Sour constitution
Gooey
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50.0%
7.8% (3,169)
7,069 have Gooey constitution
Difficult
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44.8%
10.2% (4,175)
8,532 have Difficult constitution
Toxic
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44.4%
8.9% (3,630)
7,099 have Toxic constitution
Bitter
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17.6%
8.0% (3,246)
8,626 have Bitter constitution
Light
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14.0%
8.9% (3,627)
9,391 have Light constitution
Astringent
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13.1%
7.8% (3,187)
8,068 have Astringent constitution
Dry
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8.7%
8.1% (3,311)
9,009 have Dry constitution
Risk Factors of Warm & rosy skin
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Warm & rosy skin.
Overall, 54.70% of people surveyed in this research study reported Warm & rosy skin.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 54.70%
Review These Common Risk Factors
Feel underweight (2358)
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757
32.1%
40% less often
Feel overweight (25362)
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14458
57%
insignificant difference
Hyperactive, quick (19615)
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9949
50.7%
10% less often
Fatigue / tired (16721)
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8518
50.9%
10% less often
Male (1336)
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688
51.5%
10% less often
Female (26227)
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13740
52.4%
insignificant difference
Warm to touch (7183)
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5222
72.7%
30% more often
Red/flushed skin (6782)
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4810
70.9%
30% more often
Bright red lips, face or palms (18182)
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12811
70.5%
30% more often
Pink skin (6880)
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4604
66.9%
20% more often
Steady, strong digestion (23579)
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15411
65.4%
20% more often
Rosaceae (3931)
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2547
64.8%
20% more often
Flushes Easily (12421)
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7930
63.8%
20% more often
Pliable / elastic skin (6272)
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3956
63.1%
20% more often
Ruddy complexion (3145)
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1977
62.9%
10% more often
Love cold climates (6021)
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3766
62.5%
10% more often
Easily hot (13867)
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8554
61.7%
10% more often
Bulky muscles (2089)
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1285
61.5%
10% more often
Strong muscles (13670)
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8403
61.5%
10% more often
Medium, symmetrical with good muscle development (44431)
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27051
60.9%
10% more often
Thick, wavy hair (28003)
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16882
60.3%
10% more often
Hot in torso/chest area (3892)
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2342
60.2%
10% more often
Oily Skin (3238)
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1943
60%
10% more often
Sweat often (8870)
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5318
60%
10% more often
Broad, large chest (20688)
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12408
60%
10% more often
Sleep well, average length (33477)
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20052
59.9%
10% more often
Sturdy, thick bones (19695)
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11750
59.7%
10% more often
Sharp language (32070)
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19116
59.6%
10% more often
Avoids humidity (30828)
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18345
59.5%
10% more often
Sweaty palms (3063)
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1818
59.4%
10% more often
Steady, high stamina (12236)
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7242
59.2%
10% more often
Avoids heat (23304)
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13775
59.1%
10% more often
Medium stamina (35108)
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20704
59%
10% more often
Moderate pace, goal oriented activity (44857)
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26431
58.9%
10% more often
Strong/frequently thirsty (34827)
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20466
58.8%
10% more often
Heat aggravates my skin (10128)
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5958
58.8%
10% more often
Food is romantic / passionate (9067)
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5306
58.5%
10% more often
Large, calm, loving eyes (29647)
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17274
58.3%
10% more often
Burritos (8001)
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4650
58.1%
10% more often
Calm, greedy, stagnant (14004)
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8132
58.1%
10% more often
Oily t-zone only (9965)
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5790
58.1%
10% more often
Long workday (22260)
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12918
58%
10% more often
Blisters (609)
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353
58%
10% more often
Strong hunger (31540)
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18272
57.9%
10% more often
Need constant social activity (1756)
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1017
57.9%
10% more often
Eat out on work days (6529)
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3779
57.9%
10% more often
Iced/cold drinks (14492)
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8381
57.8%
10% more often
Medium hips (42202)
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24388
57.8%
10% more often
Ashamed of weight (11921)
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6886
57.8%
10% more often
Exercising when emotional (5575)
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3223
57.8%
10% more often
Stocky, round, broad or large (19065)
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10991
57.7%
10% more often
Wide, Heavy Hips (20459)
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11801
57.7%
10% more often
Burgers/Hot Dogs (8841)
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5102
57.7%
10% more often
Daily physical labor (4606)
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2657
57.7%
10% more often
Rebel against food limitations (3798)
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2192
57.7%
10% more often
Multiple weight loss programs (10770)
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6201
57.6%
10% more often
Sharp, gray, green, light brown eyes (34930)
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20100
57.5%
10% more often
Medium wealth, spends on luxuries (51799)
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29773
57.5%
10% more often
Puffy hands (5957)
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3422
57.4%
insignificant difference
Carbuncle (209)
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120
57.4%
insignificant difference
Preoccupied with sex / lust (2530)
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1453
57.4%
insignificant difference
Fat on back (9429)
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5409
57.4%
insignificant difference
Gain weight easily (35031)
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20059
57.3%
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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24579
57.3%
insignificant difference
Excited / Inspired (1285)
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736
57.3%
insignificant difference
Hot / Burning Feet (3220)
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1844
57.3%
insignificant difference
Underdressed for cold weather (3757)
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2153
57.3%
insignificant difference
Diet pills, gums (5926)
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3398
57.3%
insignificant difference
Steady emotions (23042)
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13180
57.2%
insignificant difference
Trying to lose weight (25373)
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14522
57.2%
insignificant difference
Feel judged for my weight (9359)
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5354
57.2%
insignificant difference
Restaurants 3+ times / week (6106)
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3485
57.1%
insignificant difference
Steady, moderate appetite (34418)
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19653
57.1%
insignificant difference
Conflict makes me angry, irritable (38158)
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21775
57.1%
insignificant difference
Birth Control Pill (Past or Current) (2232)
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1275
57.1%
insignificant difference
Hiding wrappers / packaging (4619)
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2639
57.1%
insignificant difference
Caring, calm, patient (32300)
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18413
57%
insignificant difference
Constant weight (37068)
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21082
56.9%
insignificant difference
Intense emotions (42048)
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23910
56.9%
insignificant difference
Sandwiches (13526)
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7685
56.8%
insignificant difference
Pizza (15366)
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8730
56.8%
insignificant difference
Currently pregnant (155)
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88
56.8%
insignificant difference
Oily face / dry extremities (6000)
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3408
56.8%
insignificant difference
Humidity aggravates my skin (7017)
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3989
56.8%
insignificant difference
Have roommates (non-family) (3571)
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2029
56.8%
insignificant difference
Overeat more than 2x/week (8274)
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4703
56.8%
insignificant difference
Stole food or money to buy food (1041)
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591
56.8%
insignificant difference
Medium chest (45729)
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25943
56.7%
insignificant difference
Intelligent, efficient, perfectionist (45483)
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25772
56.7%
insignificant difference
Sun aggravates skin (8126)
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4606
56.7%
insignificant difference
Foods, drinks, or supplements to lose weight (13052)
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7400
56.7%
insignificant difference
Fat back of arms (12643)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Fat back of arms.
7153
56.6%
insignificant difference
Good at keeping a routine (25745)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Good at keeping a routine.
14572
56.6%
insignificant difference
Skin red after mild abrasion (9164)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Skin red after mild abrasion.
5187
56.6%
insignificant difference
Fast food 2+ times / week (6974)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Fast food 2+ times / week.
3938
56.5%
insignificant difference
Currently/recently on a diet (11960)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Currently/recently on a diet.
6753
56.5%
insignificant difference
Search for perfect bite (3999)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Search for perfect bite.
2261
56.5%
insignificant difference
Secretive eating (8337)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Secretive eating.
4699
56.4%
insignificant difference
Smoking to suppress appetite (3891)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Smoking to suppress appetite.
2194
56.4%
insignificant difference
Purging Food (2856)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Purging Food.
1611
56.4%
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Illegal Drugs (marijuana, cocaine, etc).
1992
56.3%
insignificant difference
Complications of Those Reporting Warm & rosy skin
In this research study, people who report Warm & rosy skin were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Bright red lips, face or palms.
12811
+1.3 times
31%
23.94% (18,182 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Avoids heat.
13775
+1.2 times
34%
28.35% (23,304 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Slow, heavy digestion.
11173
+1.2 times
27%
22.89% (21,898 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sharp language.
19116
+1.1 times
47%
41.08% (32,070 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Avoids humidity.
18345
+1.1 times
45%
39.48% (30,828 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Strong hunger.
18272
+1.1 times
45%
39.61% (31,540 cases)
Thick, wavy hair
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Thick, wavy hair.
16882
+1.1 times
41%
36.12% (28,003 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Intense emotions.
23910
+1.1 times
59%
52.25% (42,048 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Gain weight easily.
20059
+1.1 times
49%
43.99% (35,031 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Caring, calm, patient.
18413
+1.1 times
45%
40.69% (32,300 cases)
Long workday
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Long workday.
12918
+1.1 times
32%
28.99% (22,260 cases)
Steady, strong digestion
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Steady, strong digestion.
15411
+1.1 times
38%
34.58% (23,579 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Wide, Heavy Hips.
11801
+1.1 times
29%
26.4% (20,459 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Anger, irritable, ambitious, analytical.
24579
+1.1 times
60%
54.66% (42,924 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium, symmetrical with good muscle development.
27051
+1.1 times
66%
60.28% (44,431 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Conflict makes me restless.
23423
+1.1 times
57%
52.33% (43,701 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Broad, large chest.
12408
+1.1 times
30%
27.74% (20,688 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Strong/frequently thirsty.
20466
+1.1 times
50%
46.26% (34,827 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sleep well, average length.
20052
+1.1 times
49%
45.77% (33,477 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Intelligent, efficient, perfectionist.
25772
+1.1 times
63%
58.9% (45,483 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Stocky, round, broad or large.
10991
+1.1 times
27%
25.26% (19,065 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Moderate pace, goal oriented activity.
26431
+1.1 times
65%
60.97% (44,857 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sleep deep & long, trouble waking up.
9728
+1.1 times
24%
22.53% (17,371 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Calm, greedy, stagnant.
8132
+1.1 times
20%
18.84% (14,004 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Conflict makes me angry, irritable.
21775
+1.1 times
53%
49.95% (38,158 cases)
Medium stamina
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium stamina.
20704
+1.1 times
51%
48.43% (35,108 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Large, calm, loving eyes.
17274
+1.1 times
42%
39.93% (29,647 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Friends are work related, change with job.
12429
+1.1 times
30%
28.54% (22,284 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium wealth, spends on luxuries.
29773
+1.1 times
73%
69.51% (51,799 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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