College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

WARM & ROSY SKIN

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON WARM & ROSY SKIN

Warm and rosy skin is a sign that blood vessels are dilated close to the surface of the skin. This may be due to a variety of causes, including lymphatic stagnation, general inflammation, toxic buildup, excess heat, fever, or chronic infection. Ideally your skin should be lukewarm to the touch. Excess heat in the skin means your body is losing heat energy.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL WARM & ROSY SKIN?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'WARM & ROSY SKIN'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR WARM & ROSY SKIN
OR, GET A GENERAL DIET FOR BALANCING WARM & ROSY SKIN

Augment your diet with these specially chosen ingredients below which may be useful for 'Warm & rosy skin'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'WARM & ROSY SKIN'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SKIN TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Warm & rosy skin', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS

Other:
Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

WARM & ROSY SKIN IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Warm & rosy skin'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna.
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Warm & rosy skin'? Find your imbalances and create a diet for your Skin by taking the free skin quiz:

TAKE THE SKIN QUIZ
The following symptoms & habits may be related to 'Warm & rosy skin'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 40,808 People Reporting Warm & rosy skin

On average the biocharacteristics of people reporting Warm & rosy skin were less aggravated than 97% of other symptoms. From the 40,808 people who reported Warm & rosy skin average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Hot Sign
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97.3% avg client level
14.3% (5,831) of cases
7,949 have Hot constitution
Pungent Sign
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87.9% avg client level
10.4% (4,252) of cases
6,802 have Pungent constitution
Salty
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86.0% avg client level
9.7% (3,949) of cases
7,179 have Salty constitution
Oily
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83.4% avg client level
14.6% (5,967) of cases
9,587 have Oily constitution
Kapha
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77.9% avg client level
17.6% (7,163) of cases
12,745 have Kapha constitution
Sweet
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72.9% avg client level
14.2% (5,811) of cases
9,650 have Sweet constitution
Pitta Sign
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70.9% avg client level
17.5% (7,137) of cases
10,540 have Pitta constitution
Heavy
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64.4% avg client level
14.7% (6,017) of cases
9,738 have Heavy constitution
Sour
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54.8% avg client level
11.6% (4,717) of cases
7,528 have Sour constitution
Gooey
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50.0% avg client level
7.8% (3,169) of cases
7,069 have Gooey constitution
Difficult
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44.8% avg client level
10.2% (4,175) of cases
8,532 have Difficult constitution
Toxic
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44.4% avg client level
8.9% (3,630) of cases
7,099 have Toxic constitution
Bitter
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17.6% avg client level
8.0% (3,246) of cases
8,626 have Bitter constitution
Light
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14.0% avg client level
8.9% (3,627) of cases
9,391 have Light constitution
Astringent
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13.1% avg client level
7.8% (3,187) of cases
8,068 have Astringent constitution
Dry
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8.7% avg client level
8.1% (3,311) of cases
9,009 have Dry constitution
Vata
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4.7% avg client level
10.5% (4,282) of cases
11,554 have Vata constitution
Cold
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1.6% avg client level
6.3% (2,589) of cases
8,107 have Cold constitution

Risk Factors of Warm & rosy skin

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Warm & rosy skin. Overall, 54.70% of people surveyed reported Warm & rosy skin.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 54.70%

Review These Common Risk Factors

Feel underweight (2358)
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757 cases with both
32.1% of cases
40% less often
Feel overweight (25362)
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14458 cases with both
57% of cases
insignificant difference
Hyperactive, quick (19615)
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9949 cases with both
50.7% of cases
10% less often
Fatigue / tired (16721)
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8518 cases with both
50.9% of cases
10% less often
Male (1336)
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688 cases with both
51.5% of cases
10% less often
Female (26227)
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13740 cases with both
52.4% of cases
insignificant difference
Show All
Warm to touch (7183)
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5222 cases with both
72.7% of cases
30% more often
Red / flushed skin (6782)
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4810 cases with both
70.9% of cases
30% more often
Bright red lips, face or palms (18182)
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12811 cases with both
70.5% of cases
30% more often
Pink skin (6880)
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4604 cases with both
66.9% of cases
20% more often
Steady, strong digestion (23579)
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15411 cases with both
65.4% of cases
20% more often
Rosaceae (3931)
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2547 cases with both
64.8% of cases
20% more often
Flushes Easily (12421)
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7930 cases with both
63.8% of cases
20% more often
Pliable / elastic skin (6272)
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3956 cases with both
63.1% of cases
20% more often
Ruddy complexion (uneven & red) (3145)
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1977 cases with both
62.9% of cases
10% more often
Love cold climates (6021)
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3766 cases with both
62.5% of cases
10% more often
Easily hot (13867)
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8554 cases with both
61.7% of cases
10% more often
Bulky muscles (2089)
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1285 cases with both
61.5% of cases
10% more often
Strong muscles (13670)
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8403 cases with both
61.5% of cases
10% more often
Medium, symmetrical with good muscle development (44431)
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27051 cases with both
60.9% of cases
10% more often
Thick Hair (28003)
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16882 cases with both
60.3% of cases
10% more often
Hot in torso/chest area (3892)
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2342 cases with both
60.2% of cases
10% more often
Oily Skin (3238)
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1943 cases with both
60% of cases
10% more often
Sweat often (8870)
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5318 cases with both
60% of cases
10% more often
Broad, large chest (20688)
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12408 cases with both
60% of cases
10% more often
Sleep well, average length (33477)
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20052 cases with both
59.9% of cases
10% more often
Sturdy, thick bones (19695)
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11750 cases with both
59.7% of cases
10% more often
Sharp language (32070)
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19116 cases with both
59.6% of cases
10% more often
Avoids humidity (30828)
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18345 cases with both
59.5% of cases
10% more often
Sweaty palms (3063)
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1818 cases with both
59.4% of cases
10% more often
Steady, high stamina (12236)
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7242 cases with both
59.2% of cases
10% more often
Avoids heat (23304)
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13775 cases with both
59.1% of cases
10% more often
Medium stamina (35108)
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20704 cases with both
59% of cases
10% more often
Moderate pace, goal oriented activity (44857)
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26431 cases with both
58.9% of cases
10% more often
Strong/frequently thirsty (34827)
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20466 cases with both
58.8% of cases
10% more often
Heat aggravates my skin (10128)
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5958 cases with both
58.8% of cases
10% more often
Food is romantic / passionate (9067)
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5306 cases with both
58.5% of cases
10% more often
Large, calm, loving eyes (29647)
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17274 cases with both
58.3% of cases
10% more often
Burritos (8001)
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4650 cases with both
58.1% of cases
10% more often
Calm, greedy, stagnant (14004)
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8132 cases with both
58.1% of cases
10% more often
Oily t-zone only (9965)
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5790 cases with both
58.1% of cases
10% more often
Long workday (22260)
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12918 cases with both
58% of cases
10% more often
Blisters (609)
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353 cases with both
58% of cases
10% more often
Strong hunger (31540)
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18272 cases with both
57.9% of cases
10% more often
Need constant social activity (1756)
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1017 cases with both
57.9% of cases
10% more often
Eat out on work days (6529)
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3779 cases with both
57.9% of cases
10% more often
Iced/cold drinks (14492)
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8381 cases with both
57.8% of cases
10% more often
Medium hips (42202)
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24388 cases with both
57.8% of cases
10% more often
Ashamed of weight (11921)
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6886 cases with both
57.8% of cases
10% more often
Exercising when emotional (5575)
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3223 cases with both
57.8% of cases
10% more often
Stocky, round, broad or large (19065)
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10991 cases with both
57.7% of cases
10% more often
Wide, Heavy Hips (20459)
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11801 cases with both
57.7% of cases
10% more often
Burgers/Hot Dogs (8841)
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5102 cases with both
57.7% of cases
10% more often
Daily physical labor (4606)
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2657 cases with both
57.7% of cases
10% more often
Rebel against food limitations (3798)
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2192 cases with both
57.7% of cases
10% more often
Multiple weight loss programs (10770)
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6201 cases with both
57.6% of cases
10% more often
Sharp, gray, green, light brown eyes (34930)
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20100 cases with both
57.5% of cases
10% more often
Medium wealth, spends on luxuries (51799)
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29773 cases with both
57.5% of cases
10% more often
Puffy hands (5957)
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3422 cases with both
57.4% of cases
insignificant difference
Carbuncle (209)
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120 cases with both
57.4% of cases
insignificant difference
Preoccupied with sex / lust (2530)
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1453 cases with both
57.4% of cases
insignificant difference
Fat on back (9429)
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5409 cases with both
57.4% of cases
insignificant difference
Gain weight easily (35031)
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20059 cases with both
57.3% of cases
insignificant difference
Anger, irritable, ambitious, analytical (42924)
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24579 cases with both
57.3% of cases
insignificant difference
Excited / Inspired (1285)
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736 cases with both
57.3% of cases
insignificant difference
Hot / Burning Feet (3220)
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1844 cases with both
57.3% of cases
insignificant difference
Underdressed for cold weather (3757)
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2153 cases with both
57.3% of cases
insignificant difference
Diet pills, gums (5926)
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3398 cases with both
57.3% of cases
insignificant difference
Steady emotions (23042)
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13180 cases with both
57.2% of cases
insignificant difference
Trying to lose weight (25373)
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14522 cases with both
57.2% of cases
insignificant difference
Feel judged for my weight (9359)
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5354 cases with both
57.2% of cases
insignificant difference
Restaurants 3+ times / week (6106)
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3485 cases with both
57.1% of cases
insignificant difference
Steady, moderate appetite (34418)
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19653 cases with both
57.1% of cases
insignificant difference
Conflict makes me angry, irritable (38158)
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21775 cases with both
57.1% of cases
insignificant difference
Birth Control Pill (Past or Current) (2232)
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1275 cases with both
57.1% of cases
insignificant difference
Hiding wrappers / packaging (4619)
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2639 cases with both
57.1% of cases
insignificant difference
Caring, calm, patient (32300)
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18413 cases with both
57% of cases
insignificant difference
Constant weight (37068)
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21082 cases with both
56.9% of cases
insignificant difference
Intense emotions (42048)
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23910 cases with both
56.9% of cases
insignificant difference
Sandwiches (13526)
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7685 cases with both
56.8% of cases
insignificant difference
Pizza (15366)
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8730 cases with both
56.8% of cases
insignificant difference
Currently pregnant (155)
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88 cases with both
56.8% of cases
insignificant difference
Oily face / dry extremities (6000)
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3408 cases with both
56.8% of cases
insignificant difference
Humidity aggravates my skin (7017)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Humidity aggravates my skin.
3989 cases with both
56.8% of cases
insignificant difference
Have roommates (non-family) (3571)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Have roommates (non-family).
2029 cases with both
56.8% of cases
insignificant difference
Overeat more than 2x/week (8274)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Overeat more than 2x/week.
4703 cases with both
56.8% of cases
insignificant difference
Stole food or money to buy food (1041)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Stole food or money to buy food.
591 cases with both
56.8% of cases
insignificant difference
Medium chest (45729)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium chest.
25943 cases with both
56.7% of cases
insignificant difference
Intelligent, efficient, perfectionist (45483)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Intelligent, efficient, perfectionist.
25772 cases with both
56.7% of cases
insignificant difference
Sun aggravates skin (8126)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sun aggravates skin.
4606 cases with both
56.7% of cases
insignificant difference
Foods, drinks, or supplements to lose weight (13052)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Foods, drinks, or supplements to lose weight.
7400 cases with both
56.7% of cases
insignificant difference
Fat back of arms (12643)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Fat back of arms.
7153 cases with both
56.6% of cases
insignificant difference
Good at keeping a routine (25745)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Good at keeping a routine.
14572 cases with both
56.6% of cases
insignificant difference
Skin red after mild abrasion (9164)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Skin red after mild abrasion.
5187 cases with both
56.6% of cases
insignificant difference
Fast food 2+ times / week (6974)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Fast food 2+ times / week.
3938 cases with both
56.5% of cases
insignificant difference
Currently/recently on a diet (11960)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Currently/recently on a diet.
6753 cases with both
56.5% of cases
insignificant difference
Search for perfect bite (3999)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Search for perfect bite.
2261 cases with both
56.5% of cases
insignificant difference
Secretive eating (8337)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Secretive eating.
4699 cases with both
56.4% of cases
insignificant difference
Smoking to suppress appetite (3891)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Smoking to suppress appetite.
2194 cases with both
56.4% of cases
insignificant difference
Purging Food (2856)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Purging Food.
1611 cases with both
56.4% of cases
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Illegal Drugs (marijuana, cocaine, etc).
1992 cases with both
56.3% of cases
insignificant difference

Complications of Those Reporting Warm & rosy skin

People who report Warm & rosy skin were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Bright red lips, face or palms.
12811 cases with both
+1.3 times more likely
31% of cases
23.94% (18,182 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Avoids heat.
13775 cases with both
+1.2 times more likely
34% of cases
28.35% (23,304 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Slow, heavy digestion.
11173 cases with both
+1.2 times more likely
27% of cases
22.89% (21,898 cases)
Sharp language
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sharp language.
19116 cases with both
+1.1 times more likely
47% of cases
41.08% (32,070 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Avoids humidity.
18345 cases with both
+1.1 times more likely
45% of cases
39.48% (30,828 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Strong hunger.
18272 cases with both
+1.1 times more likely
45% of cases
39.61% (31,540 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Thick Hair.
16882 cases with both
+1.1 times more likely
41% of cases
36.12% (28,003 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Intense emotions.
23910 cases with both
+1.1 times more likely
59% of cases
52.25% (42,048 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Gain weight easily.
20059 cases with both
+1.1 times more likely
49% of cases
43.99% (35,031 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Caring, calm, patient.
18413 cases with both
+1.1 times more likely
45% of cases
40.69% (32,300 cases)
Long workday
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Long workday.
12918 cases with both
+1.1 times more likely
32% of cases
28.99% (22,260 cases)
Show All
Steady, strong digestion
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Steady, strong digestion.
15411 cases with both
+1.1 times more likely
38% of cases
34.58% (23,579 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Wide, Heavy Hips.
11801 cases with both
+1.1 times more likely
29% of cases
26.4% (20,459 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Anger, irritable, ambitious, analytical.
24579 cases with both
+1.1 times more likely
60% of cases
54.66% (42,924 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium, symmetrical with good muscle development.
27051 cases with both
+1.1 times more likely
66% of cases
60.28% (44,431 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Conflict makes me restless.
23423 cases with both
+1.1 times more likely
57% of cases
52.33% (43,701 cases)
Broad, large chest
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Broad, large chest.
12408 cases with both
+1.1 times more likely
30% of cases
27.74% (20,688 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Strong/frequently thirsty.
20466 cases with both
+1.1 times more likely
50% of cases
46.26% (34,827 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sleep well, average length.
20052 cases with both
+1.1 times more likely
49% of cases
45.77% (33,477 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Intelligent, efficient, perfectionist.
25772 cases with both
+1.1 times more likely
63% of cases
58.9% (45,483 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Stocky, round, broad or large.
10991 cases with both
+1.1 times more likely
27% of cases
25.26% (19,065 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Moderate pace, goal oriented activity.
26431 cases with both
+1.1 times more likely
65% of cases
60.97% (44,857 cases)
Sleep deep & long, trouble waking up
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Sleep deep & long, trouble waking up.
9728 cases with both
+1.1 times more likely
24% of cases
22.53% (17,371 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Calm, greedy, stagnant.
8132 cases with both
+1.1 times more likely
20% of cases
18.84% (14,004 cases)
Conflict makes me angry, irritable
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Conflict makes me angry, irritable.
21775 cases with both
+1.1 times more likely
53% of cases
49.95% (38,158 cases)
Medium stamina
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium stamina.
20704 cases with both
+1.1 times more likely
51% of cases
48.43% (35,108 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Large, calm, loving eyes.
17274 cases with both
+1.1 times more likely
42% of cases
39.93% (29,647 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Friends are work related, change with job.
12429 cases with both
+1.1 times more likely
30% of cases
28.54% (22,284 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Warm & rosy skin and Medium wealth, spends on luxuries.
29773 cases with both
+1.1 times more likely
73% of cases
69.51% (51,799 cases)

WHAT'S NEXT?

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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Comments & Personal Experiences

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